|
Welsh 5k Championships 2011 Men
|
5 km
|
14:57
|
5
|
07 May 2011
|
Results
|
|
Cardiff parkrun 156
|
5 km
|
15:25
|
2
|
26 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
37:30
|
12
|
04 Dec 2010
|
Results
|
|
Manchester 5000m
|
5 km
|
14:20
|
|
07 Aug 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
15:05
|
3
|
15 May 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
15:37
|
1
|
03 Apr 2010
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
15:47
|
2
|
21 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
32:39
|
8
|
08 Nov 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
34:31
|
20
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
22:16
|
59
|
10 Oct 2009
|
Results
|
|
Neath 800
|
0.8 km
|
01:55
|
|
05 Aug 2009
|
Results
|
|
BAL Steeplechase
|
unknown
|
09:16
|
2
|
01 Aug 2009
|
Results
|
|
BMC 1500m
|
1.5 km
|
03:50
|
4
|
19 Jul 2009
|
Results
|
|
BMC 1500m \C\
|
1.5 km
|
03:52
|
4
|
27 Jun 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
15:37
|
8
|
20 May 2009
|
Results
|
|
BMC 800m B race
|
unknown
|
01:56
|
1
|
13 May 2009
|
Results
|
|
BMC 3000m
|
3 km
|
08:24
|
3
|
04 May 2009
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
28:32
|
|
18 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
32:50
|
8
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
27:18
|
3
|
14 Mar 2009
|
Results
|
|
Bridge Inn Winter Series 5k
|
5 km
|
15:17
|
2
|
24 Feb 2009
|
Results
|
|
UWIC Grand Prix 1500m
|
1.5 km
|
03:53
|
1
|
15 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Men)
|
unknown
|
36:36
|
6
|
01 Feb 2009
|
Results
|
|
Welsh Senior Open Indoor Championships: 3000m
|
3 km
|
08:36
|
7
|
24 Jan 2009
|
Results
|
|
Cardiff Cross Challenge Senior Men Open 10k
|
10 km
|
32:38
|
20
|
18 Jan 2009
|
Results
|
|
UWIC Indoor Grand Prix
|
unknown
|
04:00
|
1
|
10 Jan 2009
|
Results
|
|
Nos Galan 5K Road Races
|
5 km
|
15:59
|
9
|
31 Dec 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
34:20
|
16
|
09 Nov 2008
|
Results
|
|
Cardiff Parkrun 37
|
5 km
|
15:56
|
1
|
25 Oct 2008
|
Results
|
|
Mens\ National 6 Stage Road Relays
|
unknown
|
18:51
|
|
18 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
34:06
|
11
|
12 Oct 2008
|
Results
|
|
Cardiff Parkrun 34
|
5 km
|
15:58
|
1
|
04 Oct 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
32:49
|
20
|
07 Sep 2008
|
Results
|
|
Great Wales Run
|
10 km
|
32:22
|
42
|
27 Jul 2008
|
Results
|
|
SSAFA 5k #3
|
5 km
|
15:26
|
4
|
23 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
15:35:00
|
4
|
25 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 3
|
unknown
|
1:11:23
|
6
|
14 Jun 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:10:44
|
12
|
04 May 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
29:19
|
|
26 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
16:02
|
1
|
06 Apr 2008
|
Results
|
|
Cardiff Parkrun 7
|
5 km
|
15:52
|
2
|
29 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
33:50
|
8
|
01 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
42:00
|
17
|
24 Feb 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
37:34
|
9
|
09 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Senior Men (9977m)
|
unknown
|
36:00
|
20
|
20 Jan 2008
|
Results
|
|
Cardiff Blackweir Time Trial
|
5 km
|
18:52
|
4
|
12 Jan 2008
|
Results
|
|
Nos Galan Elite 5K
|
5 km
|
15:40
|
5
|
31 Dec 2007
|
Results
|
|
Telford 10K
|
10 km
|
32:27
|
28
|
16 Dec 2007
|
Results
|
|
Welsh Inter-Counties Champs Men
|
unknown
|
35:20
|
6
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
36:09
|
15
|
02 Dec 2007
|
Results
|
|
Welsh Championships Outdoor 3000m
|
3 km
|
08:48
|
4
|
14 Jul 2007
|
Results
|
|
British Athletics League 1500m
|
1.5 km
|
04:00
|
6
|
07 Jul 2007
|
Results
|
|
Welsh Castles Relays Stage 16
|
unknown
|
53:19
|
5
|
10 Jun 2007
|
Results
|
|
Neath Open Meeting 400m
|
0.4 km
|
00:55
|
3
|
06 Jun 2007
|
Results
|
|
Neath Open Meeting 800m
|
0.8 km
|
01:59
|
2
|
06 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
15:50
|
4
|
30 May 2007
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
10:01
|
2
|
11 May 2007
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
20:55
|
4
|
08 May 2007
|
Results
|
|
Porthkerry Plod
|
unknown
|
28:25
|
2
|
29 Apr 2007
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
30:55
|
|
14 Apr 2007
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:15:06
|
57
|
25 Mar 2007
|
Results
|
|
British Military Fitness 5K
|
5 km
|
16:40
|
22
|
18 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
35:45
|
12
|
04 Mar 2007
|
Results
|
|
Inter-Counties Cross Country Championships Senior Men
|
unknown
|
46:40
|
196
|
24 Feb 2007
|
Results
|
|
UWIC Indoor Open 800m
|
0.8 km
|
01:59
|
2
|
09 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
38:59
|
19
|
02 Dec 2006
|
Results
|
|
Bridge Inn Race 3
|
unknown
|
16:23
|
5
|
28 Nov 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
35:42
|
42
|
12 Nov 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
39:07
|
26
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
34:44
|
47
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
36:04
|
54
|
03 Sep 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:00:26
|
13
|
06 Aug 2006
|
Results
|
|
Welsh Castles Relay Stage 11
|
unknown
|
1:13:42
|
4
|
11 Jun 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
21:20
|
4
|
09 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
27:13
|
13
|
01 May 2006
|
Results
|
|
Gwent League #5 Senior Men
|
unknown
|
39:06
|
14
|
05 Mar 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
43:55
|
73
|
11 Feb 2006
|
Results
|