Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Sasha Macken FV50 

 
PBs
Mile 07:10
5k 22:46
10k 48:26
Half marathon 1:50:32
Marathon 3:56:25
Annual Bests200620072008200920102011201220132014201520162017201820192020
5 km27:0725:0922:4623:1424:2326:1325:4327:1829:3430:4430:2732:17
10 km52:5357:0859:5548:2650:2050:431:07:341:08:491:40:07
6 miles1:05:001:03:541:03:231:07:27
4 miles31:0630:1735:04
Marathon3:56:254:11:044:31:104:27:06
5 miles39:391:00:3754:03
Mile07:1007:4108:01
Half marathon2:05:182:09:291:50:321:56:122:25:48
9 miles1:54:47
10 miles1:35:561:19:171:22:081:28:57
3 km13:29.5
12.8 miles1:44:42
Race Distance Time Position Date Full Results
Grangemoor parkrun 222 5 km 32:17 164 08 Feb 2020 Results
Grangemoor parkrun 221 5 km 32:35 147 01 Feb 2020 Results
Grangemoor parkrun 217 5 km 32:18 115 04 Jan 2020 Results
Cottrell Park Christmas Cracker km 1:21:56 194 15 Dec 2019 Results
Grangemoor parkrun 212 5 km 30:27 74 07 Dec 2019 Results
Grangemoor parkrun 211 5 km 30:46 137 30 Nov 2019 Results
Cardiff parkrun 622 5 km 32:51 423 09 Nov 2019 Results
Cardiff parkrun 617 5 km 33:20 550 05 Oct 2019 Results
Grangemoor parkrun 202 5 km 30:39 134 28 Sep 2019 Results
Cardiff parkrun 615 5 km 32:57 621 21 Sep 2019 Results
Grangemoor parkrun 200 5 km 30:50 135 14 Sep 2019 Results
Cardiff parkrun 607 5 km 33:44 607 27 Jul 2019 Results
Grangemoor parkrun 188 5 km 31:01 137 22 Jun 2019 Results
Cardiff parkrun 597 5 km 31:40 557 18 May 2019 Results
Cardiff parkrun 595 5 km 31:25 563 04 May 2019 Results
Cardiff parkrun 593 5 km 32:44 686 20 Apr 2019 Results
Grangemoor parkrun 171 5 km 31:59 180 23 Feb 2019 Results
Grangemoor parkrun 167 5 km 30:37 174 26 Jan 2019 Results
Cardiff parkrun 579 5 km 33:41 771 12 Jan 2019 Results
Cardiff parkrun 577 5 km 34:29 710 01 Jan 2019 Results
Grangemoor parkrun 163 5 km 33:33 209 01 Jan 2019 Results
Cardiff parkrun 574 5 km 35:49 541 22 Dec 2018 Results
Cottrell Park Christmas Cracker km 1:16:44 266 16 Dec 2018 Results
Grangemoor parkrun 155 5 km 30:44 120 10 Nov 2018 Results
Barry Island parkrun 180 5 km 33:17 317 03 Nov 2018 Results
Grangemoor parkrun 150 5 km 32:06 102 06 Oct 2018 Results
Forest of Dean parkrun 446 5 km 41:13 142 01 Sep 2018 Results
Cardiff parkrun 557 5 km 33:50 535 18 Aug 2018 Results
Grangemoor parkrun 139 5 km 32:58 146 21 Jul 2018 Results
Cardiff Epic Trail 10K 10 km 1:40:07 334 08 Jul 2018 Results
Cardiff parkrun 544 5 km 33:04 610 19 May 2018 Results
Barry Island parkrun 154 5 km 32:58 152 05 May 2018 Results
Cardiff parkrun 529 5 km 31:53 526 27 Jan 2018 Results
Cardiff parkrun 528 5 km 33:16 603 20 Jan 2018 Results
Grangemoor parkrun 113 5 km 33:17 171 13 Jan 2018 Results
Cardiff parkrun 526 5 km 34:32 661 06 Jan 2018 Results
Grangemoor parkrun 106 5 km 33:00 159 18 Nov 2017 Results
Porthcawl parkrun 216 5 km 31:14 277 20 May 2017 Results
Cardiff parkrun 487 5 km 31:47 569 15 Apr 2017 Results
Cardiff Bay 10K 10 km 1:08:49 3932 02 Apr 2017 Results
Grangemoor parkrun 73 5 km 29:34 86 01 Apr 2017 Results
Grangemoor parkrun 70 5 km 31:53 136 11 Mar 2017 Results
Cardiff parkrun 479 5 km 32:34 709 18 Feb 2017 Results
Newport parkrun 308 5 km 32:01 365 14 Jan 2017 Results
Cardiff parkrun 472 5 km 36:00 454 01 Jan 2017 Results
Barry Island parkrun 88 5 km 32:45 249 01 Jan 2017 Results
Cottrell Park Christmas Cracker 10 km 1:07:34 193 17 Dec 2016 Results
Cardiff parkrun 455 5 km 32:41 507 17 Sep 2016 Results
Cardiff parkrun 452 5 km 30:15 429 27 Aug 2016 Results
Cardiff parkrun 445 5 km 31:04 374 09 Jul 2016 Results
Tintern Trot 6 miles 1:07:27 241 07 Jul 2016 Results
Rose Inn Race 2 4 miles 35:04 166 14 Jun 2016 Results
Cardiff parkrun 440 5 km 29:23 401 04 Jun 2016 Results
Barry Island parkrun 55 5 km 29:03 60 21 May 2016 Results
Cardiff parkrun 436 5 km 29:25 476 07 May 2016 Results
Pembrokeshire Coastal 10K 10 km 1:30:00 99 30 Apr 2016 Results
Cardiff parkrun 426 5 km 27:18 270 27 Feb 2016 Results
Cardiff parkrun 425 5 km 30:17 542 20 Feb 2016 Results
Cardiff parkrun 423 5 km 28:05 285 06 Feb 2016 Results
Riverbank Rollick km 1:50:34 327 17 Jan 2016 Results
Cardiff parkrun 420 5 km 29:08 391 16 Jan 2016 Results
Newport parkrun 252 5 km 35:27 260 02 Jan 2016 Results
Cottrell Park Cracker 10K 10 km 1:02:17 131 20 Dec 2015 Results
Cardiff parkrun 414 5 km 29:25 318 19 Dec 2015 Results
Merthyr Mawr Pudding Race km 1:13:31 466 13 Dec 2015 Results
Cardiff parkrun 408 5 km 30:06 302 07 Nov 2015 Results
Cardiff parkrun 400 5 km 28:04 375 12 Sep 2015 Results
Porthcawl parkrun 123 5 km 28:11 196 08 Aug 2015 Results
Run4All 5k Series Race 3 5 km 25:43 103 08 Jul 2015 Results
Cardiff parkrun 388 5 km 32:58 423 21 Jun 2015 Results
Cardiff parkrun 381 5 km 32:47 428 02 May 2015 Results
London marathon 26.2 miles 4:27:06 20973 26 Apr 2015 Results
Cardiff parkrun 379 5 km 27:24 360 18 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 2:20:21 1220 29 Mar 2015 Results
Cardiff parkrun 372 5 km 35:20 516 28 Feb 2015 Results
Porthkerry 5 5 miles 54:03 197 11 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 08:01 84 02 May 2014 Results
Forest of Dean Half Marathon 13.1 miles 2:25:48 1577 30 Mar 2014 Results
Forest of Dean Night Race 3 km 1:18:36 22 Feb 2014 Results
Riverbank Rollick 9 miles 1:54:47 306 19 Jan 2014 Results
Tintern Trot 6 miles 1:03:23 173 04 Jul 2013 Results
Cardiff parkrun 274 5 km 26:13 249 11 May 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 07:41 39 26 Apr 2013 Results
London Marathon 26.2 miles 4:31:10 18047 21 Apr 2013 Results
Les Croupiers Handicap 10 10 miles 1:28:57 61 03 Feb 2013 Results
Cardiff parkrun 253 5 km 27:31 130 25 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 1:03:54 366 16 Dec 2012 Results
Ras Beca 2012 5 miles 1:00:37 68 25 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 24:23 55 16 Aug 2012 Results
Cardiff parkrun 220 5 km 27:55 257 12 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 07:10 28 27 Apr 2012 Results
Brighton Marathon 26.2 miles 4:11:04 3748 15 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:58:06 1239 01 Apr 2012 Results
Atlantic College 10k 10 km 50:43 197 18 Mar 2012 Results
Wokingham Half Marathon 13.1 miles 1:56:12 1506 19 Feb 2012 Results
Cardiff parkrun 199 5 km 26:42 203 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 1:05:00 379 18 Dec 2011 Results
Ras Beca 2011 km 1:02:53 95 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 24:19 75 24 Aug 2011 Results
Brecon 10 10 miles 1:26:07 235 07 Aug 2011 Results
Tenby 10k 10 km 50:20 177 31 Jul 2011 Results
Les Croups Track Night Mixed 3000m 3 km 13:29.5 11 06 Jul 2011 Results
Tintern Trot 2011 km 55:06 100 30 Jun 2011 Results
Cardiff parkrun 168 5 km 23:14 101 22 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 30:17 132 10 May 2011 Results
Cardiff parkrun 161 5 km 23:52 92 02 Apr 2011 Results
Tokyo Marathon 26.2 miles 3:56:25 27 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:22:08 46 30 Jan 2011 Results
Cardiff parkrun 150 5 km 23:18 80 15 Jan 2011 Results
Cardiff parkrun 142 5 km 24:00 134 13 Nov 2010 Results
Cardiff Half Marathon 12.8 miles 1:44:42 2659 17 Oct 2010 Results
Cardiff parkrun 137 5 km 22:52 83 09 Oct 2010 Results
Cardiff parkrun 136 5 km 23:55 122 02 Oct 2010 Results
Summer Sizzler 5k 5 km 22:46 50 25 Aug 2010 Results
Merthyr Police 10k 10 km 49:35 138 15 Aug 2010 Results
Rose Inn Race 4 4 miles 31:06 109 10 Aug 2010 Results
Cardiff parkrun 127 5 km 24:43 103 31 Jul 2010 Results
Llanelli 10k 10 km 48:26 206 20 Jun 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:19:17 37 09 May 2010 Results
Cardiff Bay 5 5 miles 39:39 188 02 May 2010 Results
Cardiff Parkrun 114 5 km 23:04 99 01 May 2010 Results
Cardiff Parkrun 112 5 km 23:53 106 17 Apr 2010 Results
Cardiff Parkrun 110 5 km 23:37 104 03 Apr 2010 Results
Cardiff Parkrun 109 5 km 24:12 69 27 Mar 2010 Results
Llanelli Waterside Half Marathon 13.1 miles 1:50:32 597 07 Mar 2010 Results
Les Croupiers Handicap 10 10 miles 1:22:54 43 24 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 40:43 109 03 Jan 2010 Results
Cardiff Parkrun 97 5 km 26:22 95 19 Dec 2009 Results
Cardiff Parkrun 96 5 km 25:09 66 12 Dec 2009 Results
Cardiff Parkrun 92 5 km 25:47 87 14 Nov 2009 Results
Cardiff Half Marathon 13.1 miles 2:09:29 6276 18 Oct 2009 Results
Cardiff Parkrun 84 5 km 25:59 116 19 Sep 2009 Results
Cardiff Parkrun 75 5 km 26:43 84 18 Jul 2009 Results
Atlantic College 10k 10 km 59:55 374 22 Mar 2009 Results
Cardiff Parkrun 19 5 km 27:07 30 21 Jun 2008 Results
Royal Victoria Country Park 10K 10 km 57:08 266 20 May 2007 Results
Tough Guy unknown 2:46:29 2200 28 Jan 2007 Results
Saab Salomon HellRunner Down South unknown 1:59:02 1167 12 Nov 2006 Results
Cardiff 10k 10 km 53:18 762 03 Sep 2006 Results
Merthyr Police 10k 10 km 52:53 148 20 Aug 2006 Results
Brecon 10 10 miles 1:35:56 298 06 Aug 2006 Results
Sussex Beacon Half Marathon 13.1 miles 2:05:18 1938 19 Feb 2006 Results
Found 139 results for this runner.

Runners: 1284   Races: 9982   Results: 76076