Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Tracey Newman FV45 

 
PBs
Mile 08:16
5k 25:11
10k 53:52
Half marathon 1:51:04
Marathon 4:29:46
Race Distance Time Position Date Full Results
Richard Burton 10K 10 km 1:10:01 1307 04 Nov 2018 Results
Snowdonia marathon 26.2 miles 7:09:41 2191 27 Oct 2018 Results
Gwent League Cardiff Women 6.4 km 46:00 296 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 2:27:41 12290 07 Oct 2018 Results
Cardiff parkrun 561 5 km 32:25 538 15 Sep 2018 Results
Cardiff parkrun 560 5 km 35:00 428 08 Sep 2018 Results
The Chase 5k 5 km 30:36 51 05 Sep 2018 Results
Cardiff 10k 10 km 1:05:00 3317 02 Sep 2018 Results
WA League Fixture 4 3000m women 3 km 17:58.44 12 11 Aug 2018 Results
Race of Truth 5k 5 km 30:34 72 09 Aug 2018 Results
Gnoll parkrun 139 5 km 33:33 95 04 Aug 2018 Results
Summer Sizzler 5 km 31:00 163 01 Aug 2018 Results
Cardiff parkrun 553 5 km 32:43 568 21 Jul 2018 Results
CSS 4 mile 4.3 miles 44:12 96 20 Jul 2018 Results
Cardiff parkrun 552 5 km 32:51 540 14 Jul 2018 Results
Newent parkrun 272 5 km 34:48 60 07 Jul 2018 Results
Night of Endurance 10000m Race 4 10 km 1:08:55.34 20 30 Jun 2018 Results
Cardiff Met 1 Mile 1 miles 09:19.96 13 27 Jun 2018 Results
CSS 3 Mile 3 miles 29:23 91 15 Jun 2018 Results
Cardiff parkrun 547 5 km 31:57 563 09 Jun 2018 Results
Cardiff parkrun 546 5 km 31:21 608 02 Jun 2018 Results
Colby parkrun 204 5 km 44:18 155 26 May 2018 Results
SSAFA 5k Race 1 5 km 32:06 210 23 May 2018 Results
Caerphilly 10k 10 km 1:07:07 1178 20 May 2018 Results
Cardiff parkrun 544 5 km 31:42 570 19 May 2018 Results
Porthkerry 5 5 miles 57:52 218 13 May 2018 Results
Cardiff parkrun 543 5 km 32:36 621 12 May 2018 Results
Burnham and Highbridge parkrun 149 5 km 32:28 239 05 May 2018 Results
Newport 10K 10 km 1:05:30 1799 29 Apr 2018 Results
Cardiff parkrun 537 5 km 33:38 547 31 Mar 2018 Results
Cardiff parkrun 536 5 km 33:09 481 24 Mar 2018 Results
Barry 40 marathon 26.2 miles 6:12:07 8 11 Mar 2018 Results
Welsh Champs Women km 43:44 118 24 Feb 2018 Results
GL Pontypool Women km 56:39 232 11 Feb 2018 Results
Cardiff parkrun 531 5 km 31:36 486 10 Feb 2018 Results
Cardiff parkrun 529 5 km 33:19 575 27 Jan 2018 Results
Handicap 10 mile 10 miles 2:01:18 112 21 Jan 2018 Results
Cardiff parkrun 528 5 km 33:32 619 20 Jan 2018 Results
Cardiff parkrun 526 5 km 42:22 807 06 Jan 2018 Results
Cardiff parkrun 525 5 km 35:12 574 01 Jan 2018 Results
Barry Island parkrun 137 5 km 34:29 377 01 Jan 2018 Results
Nos Galan Fun Run 5 km 32:46 533 31 Dec 2017 Results
Old Father Time 5 miles 54:31 129 31 Dec 2017 Results
Cardiff parkrun 524 5 km 35:38 444 30 Dec 2017 Results
Cardiff parkrun 523 5 km 32:49 506 25 Dec 2017 Results
Cardiff parkrun 522 5 km 32:46 478 23 Dec 2017 Results
Cardiff parkrun 521 5 km 35:22 438 16 Dec 2017 Results
Gwent League 3 Pembrey Women km 41:57 256 03 Dec 2017 Results
Cardiff parkrun 520 5 km 31:28 446 02 Dec 2017 Results
Cardiff parkrun 518 5 km 33:08 536 18 Nov 2017 Results
Gwent League 2 Brecon Women km 42:53 305 11 Nov 2017 Results
Richard Burton 10K 10 km 1:08:11 1211 05 Nov 2017 Results
Cardiff parkrun 514 5 km 32:50 493 21 Oct 2017 Results
Burnham on Sea Half Marathon 13.1 miles 2:33:28 176 01 Oct 2017 Results
Burnham and Highbridge parkrun 119 5 km 31:37 171 30 Sep 2017 Results
Swansea 10K 10 km 1:00:51 1953 24 Sep 2017 Results
Burnham and Highbridge parkrun 117 5 km 32:35 207 16 Sep 2017 Results
Cardiff parkrun 508 5 km 32:30 416 09 Sep 2017 Results
Cardiff 10k 10 km 1:03:10 3331 03 Sep 2017 Results
Cardiff parkrun 507 5 km 32:15 424 02 Sep 2017 Results
Cardiff Pen-Tath km 4:42:29 50 27 Aug 2017 Results
CPR 1 Mile 1 miles 10:37 57 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 2:25:51 68 27 Aug 2017 Results
CPR 10k 10 km 1:01:53 49 26 Aug 2017 Results
CPR XC 4.5 km 33:20 56 26 Aug 2017 Results
Cardiff parkrun 506 5 km 30:48 488 26 Aug 2017 Results
Race of Truth 5k 5 km 29:29 60 17 Aug 2017 Results
Night of Endurance 10,000 Race 3 10 km 1:01:38.10 26 12 Aug 2017 Results
Night of Endurance 1 mile race #6 1 miles 09:02.30 7 12 Aug 2017 Results
Rose Inn Race 4 4 miles 37:11 214 08 Aug 2017 Results
Brecon 10 10 miles 1:44:38 220 06 Aug 2017 Results
Barry Island parkrun 117 5 km 32:49 90 05 Aug 2017 Results
Summer Sizzler 5 km 29:33 143 02 Aug 2017 Results
Colby parkrun 163 5 km 34:05 139 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 29:44 151 26 Jul 2017 Results
The Loop 10 km 1:30:35 100 16 Jul 2017 Results
Cardiff parkrun 500 5 km 33:07 545 15 Jul 2017 Results
CSS 4 mile race 4 miles 41:05 75 14 Jul 2017 Results
Weymouth parkrun 201 5 km 31:28 250 01 Jul 2017 Results
The Chase 5K 5 km 29:43 35 28 Jun 2017 Results
Swansea half marathon 13.1 miles 2:22:59 3570 25 Jun 2017 Results
SSAFA 5K Race 2 5 km 29:29 117 21 Jun 2017 Results
Caerphilly 10K 10 km 1:06:56 1260 18 Jun 2017 Results
Cardiff parkrun 496 5 km 31:59 457 17 Jun 2017 Results
CSS 3 mile race 3 miles 28:40 81 16 Jun 2017 Results
Lydney parkrun 77 5 km 31:28 91 10 Jun 2017 Results
Cardiff parkrun 494 5 km 31:53 326 03 Jun 2017 Results
Colby parkrun 154 5 km 34:23 108 27 May 2017 Results
SSAFA 5K Race 1 5 km 29:54 188 24 May 2017 Results
Cardiff parkrun 492 5 km 29:56 528 20 May 2017 Results
Cardiff parkrun 491 5 km 30:46 557 13 May 2017 Results
CSS 2 mile race 2 miles 18:27 92 12 May 2017 Results
Porthkerry 5 5 miles 54:52 238 07 May 2017 Results
Cardiff parkrun 490 5 km 32:02 626 06 May 2017 Results
Bannister 1 mile race 1 miles 08:37 37 05 May 2017 Results
Cardiff parkrun 488 5 km 29:55 486 22 Apr 2017 Results
Barnstaple parkrun 221 5 km 31:52 188 15 Apr 2017 Results
Cardiff 486 5 km 30:51 499 08 Apr 2017 Results
Cardiff parkrun 484 5 km 30:28 512 25 Mar 2017 Results
Barry 40 marathon 26.2 miles 5:29:18 9 12 Mar 2017 Results
Gwent League Pembrey Women km 42:04 157 04 Mar 2017 Results
Welsh XC Championships SW 6.42 km 44:27 75 26 Feb 2017 Results
Cardiff parkrun 480 5 km 46:03 727 25 Feb 2017 Results
Cardiff parkrun 479 5 km 31:55 673 18 Feb 2017 Results
Cardiff parkrun 478 5 km 31:52 567 11 Feb 2017 Results
Cardiff parkrun 477 5 km 31:58 544 04 Feb 2017 Results
Cardiff parkrun 475 5 km 33:51 634 21 Jan 2017 Results
Cardiff parkrun 474 5 km 45:09 849 14 Jan 2017 Results
Cardiff parkrun 473 5 km 30:05 509 07 Jan 2017 Results
Cardiff parkrun 472 5 km 33:07 415 01 Jan 2017 Results
Barry Island parkrun 88 5 km 34:08 262 01 Jan 2017 Results
Old Father Time 5 miles 53:20 91 01 Jan 2017 Results
Cardiff parkrun 471 5 km 32:39 476 31 Dec 2016 Results
Cardiff parkrun 470 5 km 31:34 380 25 Dec 2016 Results
Cardiff parkrun 469 5 km 30:16 475 24 Dec 2016 Results
Cardiff parkrun 464 5 km 32:38 436 19 Nov 2016 Results
GL Brecon - Women 5.7 km 38:43 221 12 Nov 2016 Results
Richard Burton 10K 10 km 1:01:32 722 06 Nov 2016 Results
Snowdonia marathon 26.2 miles 6:29:28 2044 29 Oct 2016 Results
Gwent League Bridgend - Women km 42:22 284 16 Oct 2016 Results
Burnham on Sea half marathon 13.1 miles 2:17:27 183 02 Oct 2016 Results
Burnham and Highbridge parkrun 68 5 km 31:05 123 01 Oct 2016 Results
Cardiff parkrun 456 5 km 30:57 511 24 Sep 2016 Results
Swansea Bay 10k 10 km 1:01:49 1991 18 Sep 2016 Results
Cardiff 10K 10 km 59:43 2071 11 Sep 2016 Results
Welsh Masters 3000m track 3 km 16:29.30 13 07 Sep 2016 Results
Cardiff Pentath Run km 4:38:32 34 28 Aug 2016 Results
Cardiff parkrun 452 5 km 31:16 465 27 Aug 2016 Results
Cardiff parkrun 451 5 km 29:51 357 20 Aug 2016 Results
Race of Truth 5 km 29:49 46 18 Aug 2016 Results
Cardiff parkrun 449 5 km 30:56 418 06 Aug 2016 Results
Summer Sizzler 5 km 28:11 135 03 Aug 2016 Results
Cardiff parkrun 447 5 km 30:38 404 23 Jul 2016 Results
SSAFA race 3 5 km 27:50 132 20 Jul 2016 Results
Cardiff parkrun 446 5 km 30:29 419 16 Jul 2016 Results
Wales Marathon 26.2 miles 6:25:28 879 10 Jul 2016 Results
SSAFA Race 2 5 km 30:49 132 22 Jun 2016 Results
Caerphilly 10K 10 km 1:01:21 1215 19 Jun 2016 Results
Cardiff parkrun 441 5 km 31:32 443 11 Jun 2016 Results
CSS 3 mile 3 miles 28:06 81 10 Jun 2016 Results
WMAA Meet 2 1500m Women 1.5 km 07:54.3 8 08 Jun 2016 Results
WMAA Meet 2 3000m 3 km 16:33.8 13 08 Jun 2016 Results
Cardiff parkrun 440 5 km 30:46 451 04 Jun 2016 Results
Cardiff parkrun 438 5 km 29:56 394 21 May 2016 Results
SSAFA Race 1 5 km 27:45 174 18 May 2016 Results
Cardiff parkrun 437 5 km 28:59 447 14 May 2016 Results
Cardiff parkrun 436 5 km 29:27 482 07 May 2016 Results
Bannister 1 mile race 1 miles 08:36 44 06 May 2016 Results
Cardiff parkrun 434 5 km 29:27 468 23 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 2:15:24 8247 27 Mar 2016 Results
Cardiff parkrun 429 5 km 30:13 441 19 Mar 2016 Results
GL Brecon - Women 5.7 km 40:38 153 05 Mar 2016 Results
Welsh CC - Women 6.53 km 46:37 103 27 Feb 2016 Results
Cardiff parkrun 425 5 km 29:22 494 20 Feb 2016 Results
Handicap 10 mile 10 miles 1:43:56 98 07 Feb 2016 Results
Cardiff parkrun 422 5 km 30:15 472 30 Jan 2016 Results
Cardiff Cross Challenge - Women 6.9 km 49:53 75 24 Jan 2016 Results
Cardiff parkrun 420 5 km 31:01 466 16 Jan 2016 Results
Cardiff parkrun 419 5 km 31:36 557 09 Jan 2016 Results
Cardiff parkrun 418 5 km 32:33 369 02 Jan 2016 Results
Cardiff parkrun 417 5 km 31:21 423 01 Jan 2016 Results
Old Father Time 5 5 miles 47:33 155 27 Dec 2015 Results
Cardiff parkrun 416 5 km 30:06 272 26 Dec 2015 Results
Cardiff parkrun 415 5 km 31:11 313 25 Dec 2015 Results
Gwent League 3 Bristol Women 5.9 km 39:35 215 05 Dec 2015 Results
Grangemoor parkrun 5 5 km 28:21 75 28 Nov 2015 Results
Cardiff parkrun 410 5 km 30:02 397 21 Nov 2015 Results
Grangemoor parkrun 3 5 km 30:20 67 14 Nov 2015 Results
Gwent League 2 Cardiff Women 5.97 km 37:21 265 08 Nov 2015 Results
Cardiff parkrun 408 5 km 30:34 320 07 Nov 2015 Results
Richard Burton 10K 10 km 59:59 509 01 Nov 2015 Results
Cardiff parkrun 407 5 km 30:28 484 31 Oct 2015 Results
Bristol to Bath marathon 26.2 miles 5:18:30 3763 25 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 2:15:07 10166 04 Oct 2015 Results
Burnham and Highbridge parkrun 14 5 km 28:51 75 19 Sep 2015 Results
1 Mile Time Trial 1 miles 08:20 23 11 Sep 2015 Results
Cardiff 10k 10 km 57:16 1976 06 Sep 2015 Results
1 Mile Time Trial 1 miles 08:40 16 04 Sep 2015 Results
Colby parkrun 64 5 km 31:01 87 29 Aug 2015 Results
Race of Truth 5 km 27:17 62 20 Aug 2015 Results
WMAA 2015 League No.4 3000m 3 km 15:16.30 19 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 37:40 51 14 Aug 2015 Results
Cardiff parkrun 395 5 km 27:52 334 08 Aug 2015 Results
Summer Sizzler 5 km 27:01 126 05 Aug 2015 Results
Brecon 10 10 miles 1:36:19 223 02 Aug 2015 Results
1 Mile Time Trial 1 miles 08:16 25 31 Jul 2015 Results
Cardiff parkrun 393 5 km 28:56 366 25 Jul 2015 Results
SSAFA Race 3 5 km 27:42 141 22 Jul 2015 Results
Cardiff parkrun 392 5 km 28:12 360 18 Jul 2015 Results
1 mile Time Trial 1 miles 08:19 17 26 Jun 2015 Results
SSAFA Race 2 5 km 26:56 139 24 Jun 2015 Results
Caerphilly 10K 10 km 56:24 1004 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 17:59 77 19 Jun 2015 Results
Welsh Masters Championship 3000m 3 km 17:04.40 14 Jun 2015 Results
Welsh Masters Championship 5000m 5 km 28:05.9 14 Jun 2015 Results
Welsh Masters Championship 1500m 1.5 km 08:14 14 Jun 2015 Results
Cardiff parkrun 386 5 km 31:10 505 06 Jun 2015 Results
Cardiff parkrun 385 5 km 27:25 414 30 May 2015 Results
WMAA 2015 League No.2 3000m 3 km 15:56.70 8 28 May 2015 Results
Colby parkrun 50 5 km 30:13 66 23 May 2015 Results
SSAFA Race 1 5 km 27:05 187 20 May 2015 Results
Cardiff parkrun 383 5 km 28:33 475 16 May 2015 Results
Cardiff parkrun 382 5 km 29:20 471 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 08:39 42 08 May 2015 Results
WMAA 2015 League No 1 3000m Race 2 3 km 17:21.90 18 29 Apr 2015 Results
Cardiff parkrun 380 5 km 30:02 461 25 Apr 2015 Results
Cardiff parkrun 378 5 km 28:59 432 11 Apr 2015 Results
Cardiff parkrun 377 5 km 31:05 494 04 Apr 2015 Results
Dragon 10K 10 km 57:51 159 08 Mar 2015 Results
Cardiff parkrun 371 5 km 28:10 413 21 Feb 2015 Results
Cardiff parkrun 370 5 km 28:44 446 14 Feb 2015 Results
Cardiff parkrun 369 5 km 30:23 411 07 Feb 2015 Results
Handicap 10 10 miles 1:40:07 94 01 Feb 2015 Results
Cardiff parkrun 366 5 km 31:01 485 17 Jan 2015 Results
Cardiff parkrun 365 5 km 30:28 395 10 Jan 2015 Results
Cardiff parkrun 362 5 km 31:16 321 27 Dec 2014 Results
Cardiff parkrun 361 5 km 28:10 263 25 Dec 2014 Results
Cardiff parkrun 360 5 km 29:17 347 20 Dec 2014 Results
Gwent League Brecon SW km 38:42 176 06 Dec 2014 Results
Cardiff parkrun 357 5 km 28:32 387 29 Nov 2014 Results
Cardiff parkrun 356 5 km 30:04 387 22 Nov 2014 Results
Gwent League Llandaff Fields SW km 39:48 230 09 Nov 2014 Results
Cardiff parkrun 354 5 km 31:09 387 08 Nov 2014 Results
Richard Burton 10K 10 km 57:57 450 02 Nov 2014 Results
Cardiff parkrun 353 5 km 29:04 408 01 Nov 2014 Results
Snowdonia Marathon 26.2 miles 6:09:44 1693 25 Oct 2014 Results
Cardiff parkrun 351 5 km 29:22 480 18 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 2:13:11 8921 05 Oct 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.3 1 miles 08:20 11 26 Sep 2014 Results
Swansea Bay 10K 10 km 1:00:13 1862 21 Sep 2014 Results
Porthcawl parkrun 76 5 km 28:30 127 13 Sep 2014 Results
Cardiff parkrun 344 5 km 28:17 422 30 Aug 2014 Results
Summer Sizzler 5 km 27:02 177 06 Aug 2014 Results
Cardiff parkrun 340 5 km 28:34 314 02 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 35:19 51 01 Aug 2014 Results
Tenby 10K 10 km 1:00:53 396 27 Jul 2014 Results
SSAFA 3 5 km 28:22 98 23 Jul 2014 Results
Cardiff parkrun 338 5 km 27:32 258 19 Jul 2014 Results
Cardiff parkrun 337 5 km 30:29 395 12 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 27:24 47 11 Jul 2014 Results
Pontcanna 5 5 miles 47:21 28 06 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 17:15 55 27 Jun 2014 Results
SSAFA 2 5 km 27:00 121 25 Jun 2014 Results
Caerphilly 10K 10 km 56:34 907 22 Jun 2014 Results
Cardiff parkrun 334 5 km 27:57 313 21 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 08:30 31 13 Jun 2014 Results
Cardiff parkrun 332 5 km 27:56 287 07 Jun 2014 Results
Cardiff parkrun 331 5 km 27:19 312 31 May 2014 Results
SSAFA 1 5 km 27:34 152 21 May 2014 Results
Cardiff parkrun 329 5 km 28:26 366 17 May 2014 Results
Bannister Anniversary Miles 1 miles 08:20 54 08 May 2014 Results
Cardiff Bay 5 5 miles 46:01 749 05 May 2014 Results
Castles 10 10 miles 1:32:36 49 04 May 2014 Results
Cardiff parkrun 327 5 km 27:04 294 03 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 08:18 86 02 May 2014 Results
Cardiff parkrun 326 5 km 27:48 334 26 Apr 2014 Results
Barnstaple parkrun 67 5 km 28:40 116 19 Apr 2014 Results
Cardiff parkrun 324 5 km 27:56 277 12 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 2:15:59 1413 30 Mar 2014 Results
Cardiff parkrun 322 5 km 27:43 366 29 Mar 2014 Results
Cardiff parkrun 321 5 km 27:44 319 22 Mar 2014 Results
Cardiff parkrun 320 5 km 29:00 370 15 Mar 2014 Results
Cardiff parkrun 319 5 km 27:45 327 08 Mar 2014 Results
Gwent League Bristol SW 4.9 km 34:24 161 01 Mar 2014 Results
Cardiff parkrun 317 5 km 28:25 312 22 Feb 2014 Results
Cardiff parkrun 316 5 km 29:35 292 15 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:43:18 79 02 Feb 2014 Results
Cardiff parkrun 312 5 km 28:24 327 18 Jan 2014 Results
Cardiff parkrun 311 5 km 29:11 432 11 Jan 2014 Results
Cardiff parkrun 310 5 km 29:47 328 04 Jan 2014 Results
Old Father Time 5 miles 47:47 145 29 Dec 2013 Results
Cardiff parkrun 307 5 km 30:19 251 25 Dec 2013 Results
Cardiff parkrun 306 5 km 29:41 258 21 Dec 2013 Results
Gwent League Bath W km 31:48 212 08 Dec 2013 Results
Cardiff parkrun 304 5 km 28:00 281 07 Dec 2013 Results
Cardiff parkrun 302 5 km 28:38 323 23 Nov 2013 Results
Cardiff parkrun 301 5 km 29:07 308 16 Nov 2013 Results
Gwent League Bridgend W km 40:00 203 10 Nov 2013 Results
Cardiff parkrun 300 5 km 29:51 335 09 Nov 2013 Results
Cardiff parkrun 299 5 km 28:06 339 02 Nov 2013 Results
Snowdonia Marathon 26.2 miles 5:44:12 1512 26 Oct 2013 Results
Gwent League Pontypool W km 35:17 230 19 Oct 2013 Results
Cardiff parkrun 296 5 km 29:20 335 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 2:09:04 7844 06 Oct 2013 Results
Swansea Bay 10K 10 km 57:09 1539 22 Sep 2013 Results
Forest of Dean parkrun 179 5 km 29:04 59 14 Sep 2013 Results
Cardiff 10K 10 km 54:52 1551 08 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 08:29 23 06 Sep 2013 Results
Cardiff parkrun 290 5 km 26:49 277 31 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 08:33 20 30 Aug 2013 Results
Race of Truth 5 km 27:53 63 15 Aug 2013 Results
Cardiff parkrun 287 5 km 26:57 261 10 Aug 2013 Results
Summer Sizzler 5 km 27:28 108 07 Aug 2013 Results
Brecon 10 10 miles 1:38:44 232 04 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 36:05 41 02 Aug 2013 Results
Tenby 10K 10 km 58:37 325 28 Jul 2013 Results
SSAFA 5K Race 3 5 km 27:17 92 24 Jul 2013 Results
Masters Inter-Area challenge W35 2K Walk 2 km 17:28.7 4 21 Jul 2013 Results
Cardiff parkrun 284 5 km 28:32 236 20 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 28:38 38 05 Jul 2013 Results
Caerphilly 10k 10 km 58:57 992 23 Jun 2013 Results
Cardiff parkrun 280 5 km 29:18 256 22 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 18:50 64 22 Jun 2013 Results
Pontcanna 5 5 miles 44:44 45 16 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 08:21 36 31 May 2013 Results
Cardiff parkrun 276 5 km 28:51 328 25 May 2013 Results
SSAFA 5K Race 1 5 km 29:05 144 22 May 2013 Results
Cardiff Bay 5 5 miles 44:48 409 06 May 2013 Results
Castles 10 Mile 10 miles 1:33:45 49 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 08:40 64 03 May 2013 Results
Cardiff parkrun 272 5 km 27:57 329 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 08:29 44 26 Apr 2013 Results
Offa's Orror 20 km 2:51:49 236 21 Apr 2013 Results
Cardiff parkrun 271 5 km 28:06 293 20 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 2:33:46 1032 07 Apr 2013 Results
Cardiff parkrun 268 5 km 31:10 309 30 Mar 2013 Results
Cardiff parkrun 265 5 km 28:21 289 09 Mar 2013 Results
Cardiff parkrun 264 5 km 29:23 237 02 Mar 2013 Results
Cardiff parkrun 262 5 km 33:39 359 16 Feb 2013 Results
Cardiff parkrun 261 5 km 29:20 268 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:39:35 70 03 Feb 2013 Results
Cardiff parkrun 260 5 km 29:43 350 02 Feb 2013 Results
Cardiff parkrun 256 5 km 29:34 340 05 Jan 2013 Results
Old Father Time 5 miles 58:50 123 30 Dec 2012 Results
Cardiff parkrun 253 5 km 29:56 155 25 Dec 2012 Results
Cardiff parkrun 251 5 km 30:36 188 15 Dec 2012 Results
Cardiff parkrun 250 5 km 30:49 243 08 Dec 2012 Results
Cardiff parkrun 248 5 km 29:00 294 24 Nov 2012 Results
Snowdon Marathon 26.2 miles 6:33:18 1483 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 2:23:19 11057 14 Oct 2012 Results
Race of Truth 5K Time Trial 2012 5 km 30:37 69 16 Aug 2012 Results
Forest of Dean parkrun 120 5 km 33:50 73 11 Aug 2012 Results
Summer Sizzler 2012 5 km 30:20 83 01 Aug 2012 Results
SSAFA 2012 Race 3 5 km 30:50 88 25 Jul 2012 Results
Cardiff parkrun 230 5 km 30:26 262 21 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 40:27 37 20 Jul 2012 Results
Cardiff parkrun 222 5 km 29:29 213 26 May 2012 Results
Cardiff Bay 5 5 miles 50:55 425 07 May 2012 Results
Castles 10 10 miles 1:41:48 39 06 May 2012 Results
Cardiff parkrun 219 5 km 30:14 294 05 May 2012 Results
Forest of Dean Half Marathon 13.1 miles 2:21:11 1943 01 Apr 2012 Results
Cardiff parkrun 205 5 km 30:48 264 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:34:08 61 22 Jan 2012 Results
Old Father Time 5 5 miles 48:31 151 02 Jan 2012 Results
Cardiff parkrun 195 5 km 28:58 192 26 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 2:10:41 6051 16 Oct 2011 Results
Cardiff parkrun 189 5 km 29:25 74 15 Oct 2011 Results
Bristol Half Marathon 2011 13.1 miles 2:13:46 6455 11 Sep 2011 Results
Cardiff parkrun 184 5 km 28:00 160 08 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 28:01 97 24 Aug 2011 Results
Cardiff parkrun 180 5 km 28:13 185 13 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 29:00 64 27 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 40:03 104 08 Jul 2011 Results
SSAFA 5k 2011 Race 2 5 km 29:09 50 22 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 26:26 98 03 Jun 2011 Results
SSAFA 5k 2011 Race 1 5 km 27:42 52 18 May 2011 Results
Self Transcendence 2 Mile 2011 2 miles 17:29 115 13 May 2011 Results
Welsh Masters League Meeting 1 800m W35-49, W50+ 0.8 km 03:55.4 11 11 May 2011 Results
Welsh Masters League Meeting 1 100m W35 - 49 0.1 km 00:22.5 5 11 May 2011 Results
Welsh Masters League Meeting 1 400m W35-49 0.4 km 01:51.7 8 11 May 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 28:09.4 29 11 May 2011 Results
Welsh Masters' League 5000m 5 km 28:09.4 29 11 May 2011 Results
Cardiff Bay 5 2011 5 miles 46:01 445 02 May 2011 Results
Old Father Time 5 5 miles 49:03 140 02 Jan 2011 Results
Cardiff Half Marathon 12.8 miles 2:02:58 6915 17 Oct 2010 Results
Bristol Half Marathon 13.1 miles 2:10:02 7745 05 Sep 2010 Results
Welsh Masters Championship 5000m 5 km 28:22.10 10 15 Aug 2010 Results
Merthyr Mawr 10k 10 km 1:20:26 599 13 Dec 2009 Results
Cardiff Half Marathon 13.1 miles 2:02:57 5336 18 Oct 2009 Results
Cardiff 10k 10 km 54:27 1053 06 Sep 2009 Results
Cardiff Bay 5 5 miles 43:25 174 26 Jul 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:33:01 33 03 May 2009 Results
London Marathon 26.2 miles 4:44:15 5219 26 Apr 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:27:41 215 22 Feb 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 47:10 126 28 Dec 2008 Results
Merthyr Mawr 10k 10 km 1:29:21 574 14 Dec 2008 Results
Cardiff Half Marathon 13.1 miles 1:58:45 3130 19 Oct 2008 Results
Cardiff 10k 10 km 56:18 861 07 Sep 2008 Results
Ty Hafan Waterfront 5k 5 km 27:47 175 11 May 2008 Results
Self Transcendence Race Series 3 miles 3 miles 24:12 80 15 Jun 2007 Results
Ty Hafan Waterfront 5k 5 km 25:55 143 13 May 2007 Results
Flora London Marathon 26.2 miles 4:29:46 3320 22 Apr 2007 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:57:40 680 25 Mar 2007 Results
Llanelli Waterside Half Marathon 13.1 miles 1:51:04 374 11 Mar 2007 Results
Gloucester 20 20 miles 3:29:08 483 04 Mar 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:23:29 188 04 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 1:24:24 56 28 Jan 2007 Results
Richard Burton 10k 10 km 57:29 275 14 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 43:19 158 31 Dec 2006 Results
Glynneath Boxing Day 5 5 miles 42:13 202 26 Dec 2006 Results
Gwent League #3: Women unknown 36:56 121 02 Dec 2006 Results
Gwent League #2: Women unknown 29:26 138 12 Nov 2006 Results
Les Croupiers\ Ladies Fireworks Five 5 miles 42:22 34 05 Nov 2006 Results
Welsh Road Relays unknown 26:39 29 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 54:53 1320 24 Sep 2006 Results
Cardiff 10k 10 km 53:52 789 03 Sep 2006 Results
Machen Mountain 10k 10 km 1:12:20 101 28 Aug 2006 Results
Merthyr Police 10k 10 km 54:40 155 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 25:11 57 17 Aug 2006 Results
Welsh Masters\ Track and Field 100m 0.1 km 00:20 3 09 Aug 2006 Results
Welsh Masters\ Track and Field 400m 0.4 km 02:00 7 09 Aug 2006 Results
Welsh Masters\ Track and Field 1500m 1.5 km 07:11 4 09 Aug 2006 Results
Brecon 10 10 miles 1:31:40 277 06 Aug 2006 Results
Self Transcendence Race Series 4 miles 4 miles 33:22 60 28 Jul 2006 Results
SSAFA 5k #3 5 km 25:34 123 26 Jul 2006 Results
Cosmeston Relays unknown 24:16 44 12 Jul 2006 Results
Frampton Village 10K 10 km 57:39 388 10 Jul 2006 Results
Llanelli 10K 10 km 54:22 313 25 Jun 2006 Results
SSAFA 5k #2 5 km 25:12 136 21 Jun 2006 Results
Self Transcendence Race Series 3 miles 3 miles 23:49 64 16 Jun 2006 Results
Man V Horse unknown 3:23:50 62 10 Jun 2006 Results
SSAFA 5k #1 5 km 26:03 130 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 25:52 66 21 May 2006 Results
Self Transcendence Race Series 2 miles 2 miles 15:58 56 12 May 2006 Results
Ty Hafan Waterfront 5k 5 km 26:20 191 07 May 2006 Results
Great Wales Run unknown 43:30 546 01 May 2006 Results
Atlantic College 10K 10 km 55:51 383 09 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 2:04:07 188 26 Mar 2006 Results
Bath Half Marathon 13.1 miles 2:00:40 3196 19 Mar 2006 Results
Gloucester 20 20 miles 3:28:54 543 05 Mar 2006 Results
Welsh Cross Country Championships unknown 35:35 36 25 Feb 2006 Results
Gwent League #4 Senior Women unknown 38:22 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:27:31 227 05 Feb 2006 Results
Found 421 results for this runner.

Runners: 998   Races: 6780   Results: 53314