Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Graeme Donnan MV60 

 
PBs
Mile 06:37
5k 19:10
10k 40:33
Half marathon 1:29:21
Marathon 3:19:47
Race Distance Time Position Date Full Results
Cardiff Race For Victory 5 km 25:09 430 06 May 2018 Results
Pentyrch Hill Race 7 miles 1:26:02 144 24 Apr 2018 Results
Cardiff parkrun 540 5 km 28:45 419 21 Apr 2018 Results
Cardiff parkrun 539 5 km 26:46 294 14 Apr 2018 Results
Cardiff parkrun 538 5 km 27:37 237 07 Apr 2018 Results
Cardiff parkrun 537 5 km 27:17 299 31 Mar 2018 Results
Cardiff parkrun 533 5 km 28:17 388 24 Feb 2018 Results
Cardiff parkrun 531 5 km 27:02 298 10 Feb 2018 Results
Cardiff parkrun 529 5 km 29:06 391 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:33:32 79 21 Jan 2018 Results
Cardiff parkrun 527 5 km 29:30 469 13 Jan 2018 Results
Kymin fell race 3.96 miles 59:01 79 06 Jan 2018 Results
Cardiff parkrun 525 5 km 28:46 379 01 Jan 2018 Results
Cardiff parkrun 524 5 km 28:21 301 30 Dec 2017 Results
Cardiff parkrun 523 5 km 27:09 286 25 Dec 2017 Results
Cardiff parkrun 521 5 km 28:55 336 16 Dec 2017 Results
Cardiff parkrun 520 5 km 27:51 305 02 Dec 2017 Results
Cardiff parkrun 519 5 km 26:42 324 25 Nov 2017 Results
Black Mountains trail 10 miles 1:41:36 177 19 Nov 2017 Results
Gwent League 2 Brecon Men km 59:48 404 11 Nov 2017 Results
Richard Burton 10K 10 km 53:47 500 05 Nov 2017 Results
Cardiff parkrun 515 5 km 28:38 377 28 Oct 2017 Results
Cardiff parkrun 514 5 km 28:29 350 21 Oct 2017 Results
Cardiff parkrun 512 5 km 27:44 317 07 Oct 2017 Results
Cwmcarn Scenic 7 7 miles 1:11:44 76 10 Sep 2017 Results
Bryn Bach parkrun 256 5 km 26:17 61 09 Sep 2017 Results
Race of Truth 5k 5 km 26:22 45 17 Aug 2017 Results
Cardiff parkrun 503 5 km 30:08 449 05 Aug 2017 Results
SSAFA 5K Race 3 5 km 25:31 131 26 Jul 2017 Results
Cardiff parkrun 501 5 km 27:14 351 22 Jul 2017 Results
Cardiff parkrun 500 5 km 27:18 310 15 Jul 2017 Results
Cardiff parkrun 499 5 km 27:15 244 08 Jul 2017 Results
CSS 3 mile race 3 miles 24:35 62 16 Jun 2017 Results
Rose Inn Race 2 4 miles 33:32 195 13 Jun 2017 Results
Cardiff parkrun 494 5 km 28:36 254 03 Jun 2017 Results
Merthyr Mawr 5K 5 km 25:52 255 31 May 2017 Results
Cardiff parkrun 492 5 km 29:01 483 20 May 2017 Results
Cardiff parkrun 491 5 km 26:56 374 13 May 2017 Results
Cardiff parkrun 490 5 km 28:13 418 06 May 2017 Results
Cardiff Race for Victory 5 km 26:23 555 30 Apr 2017 Results
Cardiff parkrun 489 5 km 28:43 418 29 Apr 2017 Results
CSS 1 mile race 1 miles 07:28 88 28 Apr 2017 Results
Cardiff parkrun 488 5 km 27:41 350 22 Apr 2017 Results
Cardiff parkrun 487 5 km 25:36 299 15 Apr 2017 Results
Cardiff 486 5 km 25:09 245 08 Apr 2017 Results
Cardiff parkrun 485 5 km 27:54 323 01 Apr 2017 Results
Cardiff parkrun 483 5 km 27:30 304 18 Mar 2017 Results
Cardiff parkrun 481 5 km 27:17 288 04 Mar 2017 Results
Cardiff parkrun 480 5 km 27:52 389 25 Feb 2017 Results
Cardiff parkrun 479 5 km 28:03 479 18 Feb 2017 Results
Cardiff parkrun 478 5 km 25:38 261 11 Feb 2017 Results
Cardiff parkrun 477 5 km 26:12 274 04 Feb 2017 Results
Handicap 10 10 miles 1:34:32 71 29 Jan 2017 Results
Cardiff parkrun 476 5 km 29:53 463 28 Jan 2017 Results
Cardiff parkrun 475 5 km 26:35 309 21 Jan 2017 Results
Kymin winter race 4 miles 57:46 88 07 Jan 2017 Results
Old Father Time 5 miles 41:34 72 01 Jan 2017 Results
Cardiff parkrun 471 5 km 29:42 402 31 Dec 2016 Results
Cardiff parkrun 470 5 km 29:19 304 25 Dec 2016 Results
Cardiff parkrun 469 5 km 27:21 347 24 Dec 2016 Results
Cardiff parkrun 468 5 km 26:37 251 17 Dec 2016 Results
Cardiff parkrun 466 5 km 26:00 235 03 Dec 2016 Results
Cardiff parkrun 465 5 km 25:31 249 26 Nov 2016 Results
Cardiff parkrun 463 5 km 26:47 281 12 Nov 2016 Results
Richard Burton 10K 10 km 50:14 344 06 Nov 2016 Results
Cardiff parkrun 462 5 km 27:56 409 05 Nov 2016 Results
Cardiff parkrun 461 5 km 25:44 283 29 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:00:17 5909 02 Oct 2016 Results
Cardiff parkrun 456 5 km 27:58 381 24 Sep 2016 Results
Cardiff parkrun 454 5 km 24:59 187 10 Sep 2016 Results
Reverse 10 10 miles 1:29:13 91 04 Sep 2016 Results
Cardiff parkrun 453 5 km 28:50 410 03 Sep 2016 Results
Machen Mountain race 4.4 miles 1:03:50 53 29 Aug 2016 Results
Cardiff parkrun 452 5 km 25:25 237 27 Aug 2016 Results
Cardiff parkrun 451 5 km 29:42 354 20 Aug 2016 Results
Race of Truth 5 km 24:33 35 18 Aug 2016 Results
Cardiff parkrun 450 5 km 26:34 258 13 Aug 2016 Results
Rose Inn Race 4 4 miles 34:54 149 09 Aug 2016 Results
Brecon 10 10 miles 1:32:11 176 07 Aug 2016 Results
Summer Sizzler 5 km 25:03 116 03 Aug 2016 Results
Cardiff parkrun 448 5 km 25:05 189 30 Jul 2016 Results
Cardiff parkrun 447 5 km 24:29 167 23 Jul 2016 Results
SSAFA race 3 5 km 24:52 111 20 Jul 2016 Results
Newport parkrun 280 5 km 27:40 159 16 Jul 2016 Results
Cardiff parkrun 445 5 km 26:11 230 09 Jul 2016 Results
Tintern Trot 6 miles 1:06:48 236 07 Jul 2016 Results
Barry Island parkrun 61 5 km 25:24 31 02 Jul 2016 Results
SSAFA Race 2 5 km 24:00 102 22 Jun 2016 Results
Caerphilly 10K 10 km 54:51 780 19 Jun 2016 Results
Cardiff parkrun 442 5 km 27:23 280 18 Jun 2016 Results
Magic Roundabout 10 km 1:01:07 158 12 Jun 2016 Results
Cardiff parkrun 441 5 km 28:13 332 11 Jun 2016 Results
CSS 3 mile 3 miles 23:31 71 10 Jun 2016 Results
SSAFA Race 1 5 km 24:12 137 18 May 2016 Results
Rose Inn Race 1 4 miles 32:07 156 10 May 2016 Results
Bannister 1 mile race 1 miles 07:13 39 06 May 2016 Results
Cardiff Race for Victory 5 km 24:44 193 01 May 2016 Results
Cardiff parkrun 435 5 km 27:29 390 30 Apr 2016 Results
CSS 1 mile 1 miles 07:30 85 29 Apr 2016 Results
Pentyrch Hill Race km 1:17:28 243 26 Apr 2016 Results
Keswick parkrun 99 5 km 29:42 58 09 Apr 2016 Results
Cardiff parkrun 431 5 km 24:30 184 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:57:59 5525 27 Mar 2016 Results
Cardiff parkrun 428 5 km 25:52 238 12 Mar 2016 Results
Cardiff parkrun 426 5 km 25:24 205 27 Feb 2016 Results
Cardiff parkrun 425 5 km 26:52 359 20 Feb 2016 Results
Cardiff parkrun 424 5 km 26:20 238 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:31:21 88 07 Feb 2016 Results
Cardiff parkrun 421 5 km 27:02 315 23 Jan 2016 Results
Cardiff parkrun 420 5 km 29:28 415 16 Jan 2016 Results
Kymin Winter Race 3.95 miles 1:03:28 130 02 Jan 2016 Results
Cardiff parkrun 398 5 km 26:32 305 29 Aug 2015 Results
Race of Truth 5 km 23:13 36 20 Aug 2015 Results
Cardiff parkrun 395 5 km 25:25 229 08 Aug 2015 Results
Summer Sizzler 5 km 23:12 84 05 Aug 2015 Results
SSAFA Race 3 5 km 23:10 108 22 Jul 2015 Results
Rose Inn Race 3 4 miles 29:28 100 14 Jul 2015 Results
Rose Inn Race 3 4 miles 29:28 100 14 Jul 2015 Results
Newport parkrun 225 5 km 27:31 190 11 Jul 2015 Results
Cardiff parkrun 390 5 km 23:33 136 04 Jul 2015 Results
Tintern Trot 6 miles 57:37 180 02 Jul 2015 Results
Cardiff parkrun 389 5 km 22:48 126 27 Jun 2015 Results
Newport parkrun 222 5 km 28:11 207 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 14:11 55 19 Jun 2015 Results
Cardiff parkrun 387 5 km 24:19 177 13 Jun 2015 Results
Treforest 10K km 51:01 103 24 May 2015 Results
Cardiff parkrun 384 5 km 24:07 205 23 May 2015 Results
SSAFA Race 1 5 km 22:40 144 20 May 2015 Results
Sirhowy Challenge 10 miles 1:39:40 84 17 May 2015 Results
Cardiff parkrun 383 5 km 23:21 190 16 May 2015 Results
Rose Inn Series Race 1 4 miles 30:18 124 12 May 2015 Results
Porthkerry 5 5 miles 44:44 112 10 May 2015 Results
Cardiff parkrun 382 5 km 27:36 398 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 07:07 33 08 May 2015 Results
Newport parkrun 215 5 km 24:26 105 02 May 2015 Results
Cardiff parkrun 379 5 km 26:23 307 18 Apr 2015 Results
Cardiff parkrun 376 5 km 27:25 334 28 Mar 2015 Results
Cardiff parkrun 372 5 km 24:28 203 28 Feb 2015 Results
Cardiff parkrun 371 5 km 25:44 303 21 Feb 2015 Results
Cardiff parkrun 370 5 km 23:25 205 14 Feb 2015 Results
Cardiff parkrun 369 5 km 23:35 138 07 Feb 2015 Results
Handicap 10 10 miles 1:23:49 69 01 Feb 2015 Results
LLiswerry 8 8 miles 1:03:19 323 25 Jan 2015 Results
Cardiff parkrun 366 5 km 24:21 218 17 Jan 2015 Results
Cardiff parkrun 365 5 km 24:14 173 10 Jan 2015 Results
Kymin fell race km 53:42 105 03 Jan 2015 Results
Old Father Time 5 miles 38:49 107 28 Dec 2014 Results
Cardiff parkrun 362 5 km 23:34 118 27 Dec 2014 Results
Cardiff parkrun 361 5 km 27:09 242 25 Dec 2014 Results
Sospan MT10 10 miles 1:31:35 244 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 52:16 370 09 Nov 2014 Results
Race of Truth 5 km 23:39 37 14 Aug 2014 Results
Cardiff parkrun 341 5 km 25:58 289 09 Aug 2014 Results
Summer Sizzler 5 km 24:28 153 06 Aug 2014 Results
Sirhowy Challenge 10 miles 1:44:02 124 18 May 2014 Results
Rose Inn 4 Race 1 4 miles 30:21 110 13 May 2014 Results
Porthkerry 5 5 miles 45:10 146 11 May 2014 Results
Offa's Orror 20 km 2:17:01 210 13 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:58:12 928 30 Mar 2014 Results
Atlantic College 10K 10 km 49:34 138 16 Mar 2014 Results
Cardiff parkrun 313 5 km 24:25 207 25 Jan 2014 Results
Riverbank Rollick 9 miles 1:37:24 221 19 Jan 2014 Results
Kymin Fell Race 4 miles 46:57 89 04 Jan 2014 Results
Cardiff Summer Series 4 Mile 4 miles 30:04 30 02 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 06:53 15 26 Jul 2013 Results
Rose Inn 4 Mile No.2 4 miles 30:35 108 11 Jun 2013 Results
Pentyrch Hill Race 7 miles 1:12:14 165 30 Apr 2013 Results
Cardiff parkrun 266 5 km 24:18 195 16 Mar 2013 Results
Kymin Winter Race 2013 4 miles 47:54 93 05 Jan 2013 Results
Cardiff Half Marathon 2012 13.1 miles 1:44:20 2649 14 Oct 2012 Results
St Arvans MT10 10 miles 1:25:17 78 16 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 22:33 50 16 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 22:34 51 16 Aug 2012 Results
Summer Sizzler 2012 5 km 22:29 51 01 Aug 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 30:03 29 20 Jul 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 13:54 30 01 Jun 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 06:37 29 25 May 2012 Results
Sirhowy 10 10 miles 1:38:19 93 20 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 06:44 23 27 Apr 2012 Results
Pentyrch Hill Race 10 km 1:08:12 98 25 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:54:59 986 01 Apr 2012 Results
The Kymin Fell Race 6.3 km 44:56 81 07 Jan 2012 Results
Old Father Time 5 5 miles 34:57 65 02 Jan 2012 Results
Roman Run 16 miles 2:29:53 107 04 Sep 2011 Results
Brecon 10 10 miles 1:19:09 157 07 Aug 2011 Results
Tintern Trot 2011 km 52:55 85 30 Jun 2011 Results
Sirhowy Challenge 10 miles 1:27:04 63 15 May 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:45:49 525 27 Mar 2011 Results
Atlantic College 10k 10 km 44:19 85 20 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:20:32 148 20 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:16:39 39 30 Jan 2011 Results
The Kymin 2011 3.95 miles 44:34 50 08 Jan 2011 Results
Cardiff parkrun 147 5 km 24:27 31 25 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 54:26 205 04 Dec 2010 Results
Cardiff parkrun 143 5 km 22:49 66 20 Nov 2010 Results
Cardiff parkrun 133 5 km 21:49 53 11 Sep 2010 Results
Summer Sizzler 5k 5 km 20:56 38 25 Aug 2010 Results
Merthyr Police 10k 10 km 44:27 82 15 Aug 2010 Results
Brecon 10 10 miles 1:14:09 92 01 Aug 2010 Results
Rose Inn Race 3 4 miles 27:24 45 13 Jul 2010 Results
Cardiff parkrun 124 5 km 21:40 62 10 Jul 2010 Results
Cardiff parkrun 122 5 km 21:00 57 26 Jun 2010 Results
SSAFA Race 2 5 km 21:01 37 23 Jun 2010 Results
Cardiff parkrun 121 5 km 31:52 155 19 Jun 2010 Results
Rose Inn Race 2 4 miles 27:38 63 08 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 21:09 71 26 May 2010 Results
SSAFA 5k #1 5 km 20:36 42 19 May 2010 Results
Sirhowy Challenge 10 10 miles 1:30:00 54 16 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 12:48 35 14 May 2010 Results
Les Croupiers Llandow Duathlon Race 1 unknown 54:26 17 12 May 2010 Results
Rose Inn Series (Race 1) 4 miles 26:44 59 11 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:11:48 24 09 May 2010 Results
Cardiff Parkrun 114 5 km 20:44 50 01 May 2010 Results
Pentyrch Hill Race unknown 1:01:37 68 27 Apr 2010 Results
Cardiff Parkrun 111 5 km 20:54 61 10 Apr 2010 Results
Cardiff Parkrun 110 5 km 20:58 56 03 Apr 2010 Results
Atlantic College 10k 10 km 45:30 123 21 Mar 2010 Results
Rhayader Round the Lakes 20 20 miles 3:01:34 229 20 Mar 2010 Results
Cardiff Parkrun 105 5 km 21:08 41 27 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:13:25 145 21 Feb 2010 Results
Gwent League #4: Men unknown 45:32 166 13 Feb 2010 Results
Cardiff Parkrun 101 5 km 22:24 62 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:14:55 34 24 Jan 2010 Results
Cardiff Parkrun 97 5 km 22:02 47 19 Dec 2009 Results
Welsh Masters Cross Country Championships Men 40- unknown 45:05 75 13 Dec 2009 Results
Sleepwalker Mountain Marathon 20 miles 04:12 58 28 Nov 2009 Results
OMM B Class unknown 13:29:51 25 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:33:52 767 18 Oct 2009 Results
Cardiff Parkrun 82 5 km 21:17 43 05 Sep 2009 Results
Machen Mountain 10k 10 km 59:59 83 30 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 21:02 32 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 27:04 60 11 Aug 2009 Results
Cardiff Parkrun 78 5 km 21:07 42 08 Aug 2009 Results
Tintern Trot unknown 58:09 74 26 Jul 2009 Results
Magor Marsh 10k 10 km 43:44 128 19 Jul 2009 Results
Cosmeston Relays unknown 20:28 15 Jul 2009 Results
Les Croupiers Duathlon Series 3 unknown 56:15 16 15 Jul 2009 Results
SSAFA 5 km 5 km 20:54 60 24 Jun 2009 Results
Cader Idris Race unknown 2:40:13 217 30 May 2009 Results
Merthyr Mawr 5k 5 km 21:00 72 27 May 2009 Results
SSAFA 5 km 5 km 20:56 60 20 May 2009 Results
Rose Inn Series (Race 1) 4 miles 26:50 68 19 May 2009 Results
Sirhowy Challenge unknown 1:25:48 43 17 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 13:12 39 15 May 2009 Results
Cardiff Parkrun 65 5 km 20:19 39 09 May 2009 Results
Pentyrch Hill Race unknown 1:04:46 80 28 Apr 2009 Results
Cardiff Parkrun 59 5 km 21:13 45 28 Mar 2009 Results
Atlantic College 10k 10 km 42:15 127 22 Mar 2009 Results
Forest of Dean Half Marathon 13.1 miles 1:40:17 269 15 Mar 2009 Results
Cardiff Parkrun 56 5 km 20:34 32 07 Mar 2009 Results
St David\s Day 5k 5 km 20:29 25 01 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:09:04 84 22 Feb 2009 Results
Cardiff Parkrun 52 5 km 20:20 29 07 Feb 2009 Results
Welsh Cross-Country Championships (Men) unknown 49:59 55 01 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:09:08 26 25 Jan 2009 Results
Cardiff Parkrun 49 5 km 20:51 29 17 Jan 2009 Results
Glynneath Boxing Day 5 5 miles 32:59 78 26 Dec 2008 Results
Cardiff Parkrun 45 5 km 20:16 24 20 Dec 2008 Results
Sleepwalker Midnight Marathon 20 miles 3:50:00 15 29 Nov 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:14:59 85 23 Nov 2008 Results
Cardiff Parkrun 40 5 km 23:26 45 15 Nov 2008 Results
OMM Class C unknown 5:41:44 118 25 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:31:12 371 19 Oct 2008 Results
Gwent League #1: Men unknown 44:44 230 12 Oct 2008 Results
Cardiff Parkrun 34 5 km 20:26 18 04 Oct 2008 Results
Cardiff Parkrun 32 5 km 20:39 23 20 Sep 2008 Results
Cardiff Parkrun 31 5 km 20:14 19 13 Sep 2008 Results
Cardiff Parkrun 29 5 km 20:38 24 30 Aug 2008 Results
Merthyr Police 10k 10 km 42:25 55 17 Aug 2008 Results
Rose Inn Series (Race 4) 4 miles 26:29 48 12 Aug 2008 Results
Brecon 10 10 miles 1:11:21 107 03 Aug 2008 Results
Dolgellau 5 5 miles 32:27 26 27 Jul 2008 Results
Tintern Trot unknown 54:46 56 24 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 26:30 37 08 Jul 2008 Results
Cardiff Parkrun 19 5 km 19:57 11 21 Jun 2008 Results
Welsh Castles Relay Stage 4 unknown 1:03:24 18 14 Jun 2008 Results
Rose Inn Series (Race 2) 4 miles 26:08 37 10 Jun 2008 Results
Cardiff Parkrun 16 5 km 19:41 17 31 May 2008 Results
Merthyr Mawr Lane 5k 5 km 19:55 51 28 May 2008 Results
Cardiff Parkrun 15 5 km 20:38 20 24 May 2008 Results
SSAFA 5k #1 5 km 20:06 54 21 May 2008 Results
Sirhowy Challenge unknown 1:51:53 59 18 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 12:40 31 16 May 2008 Results
Rose Inn Series (Race 1) 4 miles 26:26 51 13 May 2008 Results
Cardiff Parkrun 13 5 km 20:54 22 10 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:10:42 11 04 May 2008 Results
Pentyrch Hill Race unknown 1:01:39 64 29 Apr 2008 Results
Porthkerry Plod unknown 39:33 45 27 Apr 2008 Results
Cardiff Parkrun 10 5 km 20:26 21 19 Apr 2008 Results
Flora London Marathon 26.2 miles 3:40:10 5685 13 Apr 2008 Results
Cardiff Parkrun 8 5 km 20:42 20 05 Apr 2008 Results
Hogweed Hilly Half 13.1 miles 1:43:37 75 30 Mar 2008 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:42:13 311 16 Mar 2008 Results
Cardiff Parkrun 5 5 km 21:18 22 15 Mar 2008 Results
San Domenico 20 20 miles 2:40:09 69 09 Mar 2008 Results
Bourton-on-the-Water 10k 10 km 42:03 187 24 Feb 2008 Results
Cardiff Parkrun 1 5 km 20:35 23 16 Feb 2008 Results
Gwent League #4: Men unknown 48:56 144 09 Feb 2008 Results
Lliswerry 8 8 miles 54:34 103 27 Jan 2008 Results
Glynneath 5 Mile 5 miles 32:32 59 26 Dec 2007 Results
Merthyr Mawr 10k 10 km 47:51 142 16 Dec 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:15:40 79 25 Nov 2007 Results
Sodbury Slog unknown 1:17:46 144 11 Nov 2007 Results
West Glamorgan League #1 Men unknown 40:19 83 03 Nov 2007 Results
OMM B Class unknown 15:56:04 104 28 Oct 2007 Results
Stroud Half Marathon 13.1 miles 1:30:23 213 21 Oct 2007 Results
British Masters 10km 10 km 40:48 89 30 Sep 2007 Results
Sleepwalker Midnight Marathon 20 miles 4:13:00 15 22 Sep 2007 Results
Cardiff 10k 10 km 41:05 128 09 Sep 2007 Results
Maldwyn Harriers Source of the Severn 9m Trail and Fell Race unknown 1:13:13 35 02 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 20:01 19 23 Aug 2007 Results
Merthyr Police 10k 10 km 43:19 67 19 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 26:38 55 14 Aug 2007 Results
Swansea Bay 5K Series 3 5 km 20:06 88 07 Aug 2007 Results
Brecon 10 10 miles 1:12:24 72 05 Aug 2007 Results
SSAFA 5k #3 5 km 20:15 69 25 Jul 2007 Results
Tintern Trot unknown 53:53 49 19 Jul 2007 Results
Cosmeston Relays unknown 19:23 18 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 26:28 62 10 Jul 2007 Results
Saunders Lakeland Mountain Marathon: Kirkfell Course 26.2 miles 12:05:47 71 07 Jul 2007 Results
Self Transcendence Race Series 3 miles 3 miles 19:31 38 15 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 26:07 51 12 Jun 2007 Results
Welsh Castles Relays Stage 7 unknown 1:27:45 52 09 Jun 2007 Results
SSAFA 5k #1 5 km 20:11 80 23 May 2007 Results
Ty Hafan Waterfront 5k 5 km 20:22 43 13 May 2007 Results
Rose Inn Series (Race 1) 4 miles 26:16 52 08 May 2007 Results
Pentyrch Hill Race unknown 1:01:28 62 24 Apr 2007 Results
Teifi 10 10 miles 1:10:50 64 08 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 21:04 42 01 Apr 2007 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:38:14 198 25 Mar 2007 Results
Rhayader Round the Lakes 20 20 miles 2:48:52 181 17 Mar 2007 Results
Gwent League 4: Men unknown 49:00 159 04 Mar 2007 Results
Bourton-on-the-Water 10k 10 km 42:12 165 25 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 1:12:20 33 28 Jan 2007 Results
Gloucester New Year 10 10 miles 1:09:46 64 07 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 32:58 56 31 Dec 2006 Results
Glynneath Boxing Day 5 5 miles 32:42 71 26 Dec 2006 Results
Merthyr Mawr 10k 10 km 48:51 161 17 Dec 2006 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:16:05 113 19 Nov 2006 Results
OMM Class B unknown 13:40:55 154 29 Oct 2006 Results
Cardiff Half Marathon 13.1 miles 1:29:21 187 15 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 40:50 250 24 Sep 2006 Results
Cardiff 10k 10 km 40:33 151 03 Sep 2006 Results
Machen Mountain 10k 10 km 57:01 56 28 Aug 2006 Results
Merthyr Police 10k 10 km 40:34 43 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 20:23 29 17 Aug 2006 Results
Brecon 10 10 miles 1:14:32 113 06 Aug 2006 Results
SSAFA 5k #3 5 km 19:33 59 26 Jul 2006 Results
Chepstow Harriers Tintern Trot unknown 52:28 55 20 Jul 2006 Results
Llandow Duathlon #3 unknown 52:39 35 19 Jul 2006 Results
Cosmeston Relays unknown 18:55 21 12 Jul 2006 Results
Rose Inn Series (Race 3) 4 miles 25:14 26 11 Jul 2006 Results
SSAFA 5k #2 5 km 19:33 66 21 Jun 2006 Results
Self Transcendence Race Series 3 miles 3 miles 19:11 14 16 Jun 2006 Results
Welsh Castles Relay Stage 3 unknown 1:36:43 42 10 Jun 2006 Results
Merthyr Mawr Lane 5k 5 km 19:33 34 31 May 2006 Results
SSAFA 5k #1 5 km 19:10 50 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 19:35 18 21 May 2006 Results
Llandow Duathlon #1 unknown 53:52 26 17 May 2006 Results
Self Transcendence Race Series 2 miles 2 miles 12:28 21 12 May 2006 Results
Rose Inn Series (Race 1) 4 miles 24:56 38 09 May 2006 Results
Ty Hafan Waterfront 5k 5 km 19:32 26 07 May 2006 Results
Great Wales Run unknown 31:57 76 01 May 2006 Results
Flora London Marathon 26.2 miles 3:19:47 3204 23 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:31:13 45 26 Mar 2006 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:33:55 93 19 Mar 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:04:59 60 05 Feb 2006 Results
Gloucester New Year 10 10 miles 1:07:23 51 08 Jan 2006 Results
Found 364 results for this runner.

Runners: 962   Races: 6195   Results: 49603