|
Blyth Links parkrun 64
|
5 km
|
21:41
|
20
|
20 Nov 2021
|
Results
|
|
Grangemoor parkrun 237
|
5 km
|
21:16
|
8
|
06 Nov 2021
|
Results
|
|
Newport Marathon
|
26.2 miles
|
4:30:40
|
1472
|
24 Oct 2021
|
Results
|
|
Grangemoor parkrun 234
|
5 km
|
20:59
|
9
|
16 Oct 2021
|
Results
|
|
Grangemoor parkrun 233
|
5 km
|
30:02
|
84
|
09 Oct 2021
|
Results
|
|
Grangemoor parkrun 232
|
5 km
|
24:26
|
36
|
02 Oct 2021
|
Results
|
|
Grangemoor parkrun 231
|
5 km
|
25:49
|
39
|
25 Sep 2021
|
Results
|
|
Grangemoor parkrun 230
|
5 km
|
23:31
|
23
|
18 Sep 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:39:42
|
11
|
29 Aug 2021
|
Results
|
|
Grangemoor parkrun 227
|
5 km
|
22:06
|
17
|
14 Mar 2020
|
Results
|
|
Grangemoor parkrun 226
|
5 km
|
21:07
|
16
|
07 Mar 2020
|
Results
|
|
Grangemoor parkrun 225
|
5 km
|
21:19
|
33
|
29 Feb 2020
|
Results
|
|
Grangemoor parkrun 223
|
5 km
|
24:25
|
72
|
15 Feb 2020
|
Results
|
|
Brecon to Cardiff Ultra
|
70 km
|
8:41:50
|
116
|
09 Feb 2020
|
Results
|
|
Grangemoor parkrun 221
|
5 km
|
20:50
|
18
|
01 Feb 2020
|
Results
|
|
Grangemoor parkrun 219
|
5 km
|
27:27
|
70
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
29:34
|
559
|
11 Jan 2020
|
Results
|
|
Grangemoor parkrun 217
|
5 km
|
23:24
|
24
|
04 Jan 2020
|
Results
|
|
Grangemoor parkrun 216
|
5 km
|
21:58
|
18
|
01 Jan 2020
|
Results
|
|
Grangemoor parkrun 214
|
5 km
|
22:55
|
23
|
21 Dec 2019
|
Results
|
|
Grangemoor parkrun 212
|
5 km
|
20:59
|
10
|
07 Dec 2019
|
Results
|
|
Grangemoor parkrun 210
|
5 km
|
21:39
|
8
|
23 Nov 2019
|
Results
|
|
Grangemoor parkrun 208
|
5 km
|
24:34
|
41
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
21:16
|
35
|
02 Nov 2019
|
Results
|
|
Grangemoor parkrun 206
|
5 km
|
21:17
|
7
|
26 Oct 2019
|
Results
|
|
Grangemoor parkrun 205
|
5 km
|
20:23
|
10
|
19 Oct 2019
|
Results
|
|
Grangemoor parkrun 204
|
5 km
|
26:45
|
70
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:38
|
845
|
06 Oct 2019
|
Results
|
|
Blyth Links parkrun 23
|
5 km
|
20:20
|
10
|
28 Sep 2019
|
Results
|
|
Grangemoor parkrun 201
|
5 km
|
20:24
|
12
|
21 Sep 2019
|
Results
|
|
Grangemoor parkrun 200
|
5 km
|
20:10
|
8
|
14 Sep 2019
|
Results
|
|
Grangemoor parkrun 199
|
5 km
|
20:08
|
6
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
40:55
|
334
|
01 Sep 2019
|
Results
|
|
Grangemoor parkrun 198
|
5 km
|
31:03
|
124
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:33:17
|
14
|
25 Aug 2019
|
Results
|
|
Grangemoor parkrun 196
|
5 km
|
20:11
|
11
|
17 Aug 2019
|
Results
|
|
Grangemoor parkrun 195
|
5 km
|
20:02
|
14
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
19:49
|
37
|
07 Aug 2019
|
Results
|
|
Brecon 10
|
10 miles
|
1:10:29
|
41
|
04 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
20:10
|
13
|
31 Jul 2019
|
Results
|
|
Grangemoor parkrun 193
|
5 km
|
21:01
|
24
|
27 Jul 2019
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
20:20
|
99
|
24 Jul 2019
|
Results
|
|
Grangemoor parkrun 192
|
5 km
|
21:04
|
11
|
20 Jul 2019
|
Results
|
|
Grangemoor parkrun 191
|
5 km
|
20:17
|
8
|
13 Jul 2019
|
Results
|
|
Grangemoor parkrun 190
|
5 km
|
20:21
|
9
|
06 Jul 2019
|
Results
|
|
Penrose parkrun 224
|
5 km
|
20:12
|
13
|
29 Jun 2019
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:31:25
|
229
|
23 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:11
|
21
|
14 Jun 2019
|
Results
|
|
Grangemoor parkrun 185
|
5 km
|
20:28
|
8
|
01 Jun 2019
|
Results
|
|
Grangemoor parkrun 184
|
5 km
|
20:48
|
18
|
25 May 2019
|
Results
|
|
Grangemoor parkrun 183
|
5 km
|
20:23
|
8
|
18 May 2019
|
Results
|
|
Grangemoor parkrun 180
|
5 km
|
20:01
|
10
|
27 Apr 2019
|
Results
|
|
Grangemoor parkrun 179
|
5 km
|
20:06
|
6
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:07:28
|
15
|
14 Apr 2019
|
Results
|
|
Grangemoor parkrun 177
|
5 km
|
19:50
|
8
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
41:35
|
319
|
31 Mar 2019
|
Results
|
|
Merthyr Half Marathon
|
13.1 miles
|
1:31:47
|
41
|
24 Mar 2019
|
Results
|
|
Grangemoor parkrun 175
|
5 km
|
32:14
|
175
|
23 Mar 2019
|
Results
|
|
Grangemoor parkrun 174
|
5 km
|
20:31
|
9
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
19:52
|
58
|
09 Mar 2019
|
Results
|
|
Grangemoor parkrun 172
|
5 km
|
19:57
|
8
|
02 Mar 2019
|
Results
|
|
Grangemoor parkrun 171
|
5 km
|
19:55
|
11
|
23 Feb 2019
|
Results
|
|
Cardiff 20/10 10 mile race
|
10 miles
|
1:07:58
|
7
|
17 Feb 2019
|
Results
|
|
Grangemoor parkrun 169
|
5 km
|
19:55
|
7
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
19:36
|
43
|
02 Feb 2019
|
Results
|
|
Grangemoor parkrun 167
|
5 km
|
20:22
|
8
|
26 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:07:50
|
23
|
20 Jan 2019
|
Results
|
|
Grangemoor parkrun 165
|
5 km
|
20:07
|
11
|
12 Jan 2019
|
Results
|
|
Grangemoor parkrun 164
|
5 km
|
19:56
|
6
|
05 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
20:58
|
29
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
21:03
|
92
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
32:51
|
52
|
30 Dec 2018
|
Results
|
|
Grangemoor parkrun 162
|
5 km
|
21:43
|
16
|
29 Dec 2018
|
Results
|
|
Grangemoor parkrun 161
|
5 km
|
19:58
|
14
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
19:50
|
39
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
20:23
|
59
|
08 Dec 2018
|
Results
|
|
Grangemoor parkrun 158
|
5 km
|
20:10
|
8
|
01 Dec 2018
|
Results
|
|
Grangemoor parkrun 157
|
5 km
|
29:18
|
150
|
24 Nov 2018
|
Results
|
|
Grangemoor parkrun 156
|
5 km
|
20:18
|
8
|
17 Nov 2018
|
Results
|
|
Grangemoor parkrun 155
|
5 km
|
20:14
|
6
|
10 Nov 2018
|
Results
|
|
Grangemoor parkrun 154
|
5 km
|
20:03
|
6
|
03 Nov 2018
|
Results
|
|
Grangemoor parkrun 153
|
5 km
|
20:14
|
9
|
27 Oct 2018
|
Results
|
|
Grangemoor parkrun 152
|
5 km
|
20:11
|
6
|
20 Oct 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
20:51
|
17
|
13 Oct 2018
|
Results
|
|
Grangemoor parkrun 150
|
5 km
|
20:33
|
10
|
06 Oct 2018
|
Results
|
|
Grangemoor parkrun 149
|
5 km
|
20:26
|
18
|
29 Sep 2018
|
Results
|
|
Grangemoor parkrun 148
|
5 km
|
20:39
|
9
|
22 Sep 2018
|
Results
|
|
Grangemoor parkrun 147
|
5 km
|
20:56
|
16
|
15 Sep 2018
|
Results
|
|
Grangemoor parkrun 146
|
5 km
|
20:51
|
29
|
08 Sep 2018
|
Results
|
|
Grangemoor parkrun 145
|
5 km
|
21:05
|
11
|
01 Sep 2018
|
Results
|
|
Grangemoor parkrun 144
|
5 km
|
21:13
|
17
|
25 Aug 2018
|
Results
|
|
Grangemoor parkrun 143
|
5 km
|
21:52
|
24
|
18 Aug 2018
|
Results
|
|
Grangemoor parkrun 138
|
5 km
|
20:41
|
12
|
14 Jul 2018
|
Results
|
|
Grangemoor parkrun 136
|
5 km
|
20:21
|
7
|
30 Jun 2018
|
Results
|
|
Grangemoor parkrun 135
|
5 km
|
20:16
|
11
|
23 Jun 2018
|
Results
|
|
Grangemoor parkrun 133
|
5 km
|
20:14
|
14
|
09 Jun 2018
|
Results
|
|
Grangemoor parkrun 132
|
5 km
|
20:38
|
10
|
02 Jun 2018
|
Results
|
|
Grangemoor parkrun 131
|
5 km
|
20:12
|
8
|
26 May 2018
|
Results
|
|
Grangemoor parkrun 130
|
5 km
|
20:29
|
15
|
19 May 2018
|
Results
|
|
Grangemoor parkrun 129
|
5 km
|
20:22
|
11
|
12 May 2018
|
Results
|
|
Grangemoor parkrun 128
|
5 km
|
20:29
|
15
|
05 May 2018
|
Results
|
|
Grangemoor parkrun 127
|
5 km
|
20:47
|
9
|
28 Apr 2018
|
Results
|
|
Grangemoor parkrun 126
|
5 km
|
20:54
|
16
|
21 Apr 2018
|
Results
|
|
Grangemoor parkrun 125
|
5 km
|
20:41
|
10
|
14 Apr 2018
|
Results
|
|
Grangemoor parkrun 124
|
5 km
|
20:52
|
19
|
07 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
20:54
|
21
|
31 Mar 2018
|
Results
|
|
Grangemoor parkrun 121
|
5 km
|
21:54
|
13
|
17 Mar 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:08:20
|
25
|
21 Jan 2018
|
Results
|
|
Grangemoor parkrun 113
|
5 km
|
19:37
|
12
|
13 Jan 2018
|
Results
|
|
Grangemoor parkrun 112
|
5 km
|
19:45
|
8
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
21:00
|
67
|
01 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
32:45
|
30
|
31 Dec 2017
|
Results
|
|
Grangemoor parkrun 110
|
5 km
|
19:51
|
9
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
19:28
|
36
|
16 Dec 2017
|
Results
|
|
Grangemoor parkrun 108
|
5 km
|
24:07
|
38
|
02 Dec 2017
|
Results
|
|
Run Northumberland Big 10
|
10 miles
|
1:08:58
|
34
|
26 Nov 2017
|
Results
|
|
Grangemoor parkrun 105
|
5 km
|
19:56
|
5
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
40:56
|
82
|
05 Nov 2017
|
Results
|
|
Grangemoor parkrun 103
|
5 km
|
19:52
|
8
|
28 Oct 2017
|
Results
|
|
Grangemoor parkrun 102
|
5 km
|
20:00
|
12
|
21 Oct 2017
|
Results
|
|
Grangemoor parkrun 101
|
5 km
|
19:57
|
7
|
14 Oct 2017
|
Results
|
|
Grangemoor parkrun 100
|
5 km
|
19:43
|
9
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:30:02
|
540
|
01 Oct 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
19:32
|
30
|
23 Sep 2017
|
Results
|
|
Grangemoor parkrun 97
|
5 km
|
19:42
|
13
|
16 Sep 2017
|
Results
|
|
Grangemoor parkrun 95
|
5 km
|
19:38
|
9
|
02 Sep 2017
|
Results
|
|
CPR 10k
|
10 km
|
41:00
|
12
|
26 Aug 2017
|
Results
|
|
Grangemoor parkrun 93
|
5 km
|
20:05
|
8
|
19 Aug 2017
|
Results
|
|
Grangemoor parkrun 91
|
5 km
|
19:58
|
9
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
19:34
|
40
|
02 Aug 2017
|
Results
|
|
Grangemoor parkrun 90
|
5 km
|
19:46
|
12
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
19:33
|
53
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
19:30
|
42
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
19:33
|
40
|
15 Jul 2017
|
Results
|
|
Grangemoor parkrun 87
|
5 km
|
20:07
|
9
|
08 Jul 2017
|
Results
|
|
Grangemoor parkrun 86
|
5 km
|
20:09
|
8
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
19:33
|
9
|
28 Jun 2017
|
Results
|
|
Grangemoor parkrun 85
|
5 km
|
19:38
|
10
|
24 Jun 2017
|
Results
|
|
Grangemoor parkrun 84
|
5 km
|
20:25
|
10
|
17 Jun 2017
|
Results
|
|
Grangemoor parkrun 82
|
5 km
|
19:53
|
18
|
03 Jun 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
19:42
|
67
|
24 May 2017
|
Results
|
|
Grangemoor parkrun 78
|
5 km
|
19:58
|
3
|
06 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:09:11
|
10
|
30 Apr 2017
|
Results
|
|
Grangemoor parkrun 76
|
5 km
|
22:16
|
32
|
22 Apr 2017
|
Results
|
|
Grangemoor parkrun 75
|
5 km
|
19:58
|
10
|
15 Apr 2017
|
Results
|
|
Grangemoor parkrun 74
|
5 km
|
19:59
|
9
|
08 Apr 2017
|
Results
|
|
Grangemoor parkrun 73
|
5 km
|
20:27
|
9
|
01 Apr 2017
|
Results
|
|
Grangemoor parkrun 72
|
5 km
|
20:28
|
16
|
25 Mar 2017
|
Results
|
|
Grangemoor parkrun 71
|
5 km
|
20:37
|
12
|
18 Mar 2017
|
Results
|
|
Whitley Bay parkrun 239
|
5 km
|
21:29
|
18
|
11 Mar 2017
|
Results
|
|
Grangemoor parkrun 64
|
5 km
|
19:32
|
9
|
28 Jan 2017
|
Results
|
|
Grangemoor parkrun 63
|
5 km
|
20:39
|
7
|
21 Jan 2017
|
Results
|
|
Grangemoor parkrun 62
|
5 km
|
19:48
|
11
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
32:12
|
22
|
01 Jan 2017
|
Results
|
|
Grangemoor parkrun 60
|
5 km
|
19:52
|
9
|
24 Dec 2016
|
Results
|
|
Grangemoor parkrun 59
|
5 km
|
19:47
|
9
|
17 Dec 2016
|
Results
|
|
Grangemoor parkrun 58
|
5 km
|
19:53
|
7
|
10 Dec 2016
|
Results
|
|
Grangemoor parkrun 57
|
5 km
|
20:05
|
7
|
03 Dec 2016
|
Results
|
|
Grangemoor parkrun 56
|
5 km
|
20:12
|
7
|
26 Nov 2016
|
Results
|
|
Grangemoor parkrun 55
|
5 km
|
20:41
|
6
|
19 Nov 2016
|
Results
|
|
Grangemoor parkrun 54
|
5 km
|
20:41
|
10
|
12 Nov 2016
|
Results
|
|
Grangemoor parkrun 53
|
5 km
|
20:17
|
14
|
05 Nov 2016
|
Results
|
|
Grangemoor parkrun 52
|
5 km
|
20:24
|
14
|
29 Oct 2016
|
Results
|
|
Grangemoor parkrun 51
|
5 km
|
20:47
|
20
|
22 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
21:41
|
100
|
15 Oct 2016
|
Results
|
|
The Chase
|
5 km
|
19:41
|
11
|
02 Sep 2016
|
Results
|
|
Cardiff Pentath 10K
|
10 km
|
41:33
|
|
27 Aug 2016
|
Results
|
|
Grangemoor parkrun 42
|
5 km
|
20:09
|
7
|
20 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
20:00
|
39
|
13 Aug 2016
|
Results
|
|
Grangemoor parkrun 40
|
5 km
|
19:56
|
5
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
19:55
|
50
|
03 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
19:58
|
48
|
30 Jul 2016
|
Results
|
|
Grangemoor parkrun 38
|
5 km
|
20:56
|
7
|
23 Jul 2016
|
Results
|
|
Grangemoor parkrun 37
|
5 km
|
20:43
|
7
|
16 Jul 2016
|
Results
|
|
Grangemoor parkrun 36
|
5 km
|
21:27
|
9
|
09 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
31:55
|
380
|
02 Jul 2016
|
Results
|
|
Grangemoor parkrun 30
|
5 km
|
20:21
|
10
|
28 May 2016
|
Results
|
|
Grangemoor parkrun 29
|
5 km
|
20:31
|
14
|
21 May 2016
|
Results
|
|
Grangemoor parkrun 27
|
5 km
|
20:20
|
12
|
07 May 2016
|
Results
|
|
Grangemoor parkrun 26
|
5 km
|
21:16
|
18
|
30 Apr 2016
|
Results
|
|
Grangemoor parkrun 25
|
5 km
|
20:30
|
8
|
23 Apr 2016
|
Results
|
|
Grangemoor parkrun 24
|
5 km
|
20:27
|
13
|
16 Apr 2016
|
Results
|
|
Grangemoor parkrun 21
|
5 km
|
20:42
|
8
|
26 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
20:53
|
62
|
12 Mar 2016
|
Results
|
|
Grangemoor parkrun 18
|
5 km
|
21:24
|
9
|
05 Mar 2016
|
Results
|
|
Whitley Bay parkrun 189
|
5 km
|
22:07
|
63
|
27 Feb 2016
|
Results
|
|
Grangemoor parkrun 1
|
5 km
|
19:59
|
20
|
31 Oct 2015
|
Results
|
|
Cardiff parkrun 406
|
5 km
|
19:29
|
35
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
21:51
|
105
|
17 Oct 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
19:00
|
33
|
19 Sep 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
21:20
|
90
|
12 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
39:12
|
219
|
06 Sep 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:30:40
|
9
|
30 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
19:09
|
10
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
20:02
|
41
|
15 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:13
|
11
|
14 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
19:22
|
37
|
08 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
19:15
|
40
|
05 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
21:44
|
73
|
01 Aug 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
19:51
|
42
|
25 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
19:33
|
60
|
22 Jul 2015
|
Results
|
|
Cardiff parkrun 392
|
5 km
|
22:53
|
141
|
18 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
19:44
|
32
|
11 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:05
|
19
|
03 Jul 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:09
|
30
|
19 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
19:29
|
36
|
30 May 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:21
|
33
|
27 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
22:04
|
128
|
23 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
29:43
|
534
|
16 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
05:25
|
23
|
01 May 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
18:41
|
23
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
27:27
|
366
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
18:48
|
23
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
18:29
|
27
|
04 Apr 2015
|
Results
|
|
Dragon 10K
|
10 km
|
38:03
|
12
|
08 Mar 2015
|
Results
|
|
Llanelli Half Maraton
|
13.1 miles
|
1:24:48
|
37
|
08 Mar 2015
|
Results
|
|
St Davids Day Run 10K
|
10 km
|
37:51
|
12
|
01 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
26:39
|
310
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
18:13
|
23
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
18:00
|
17
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
24:26
|
179
|
07 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:03:40
|
11
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
18:18
|
15
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
18:45
|
30
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
18:40
|
18
|
10 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
23:28
|
116
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
23:50
|
108
|
01 Jan 2015
|
Results
|
|
Nos Galan Elite
|
5 km
|
18:11
|
56
|
31 Dec 2014
|
Results
|
|
Old Father Time
|
5 miles
|
29:59
|
16
|
28 Dec 2014
|
Results
|
|
Newcastle parkrun 253
|
5 km
|
18:47
|
13
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
18:37
|
24
|
20 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
41:30
|
122
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
18:50
|
32
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
19:00
|
33
|
22 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
19:26
|
31
|
08 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
19:30
|
40
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
19:38
|
37
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
19:53
|
65
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
23:18
|
165
|
11 Oct 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
23:12
|
74
|
04 Oct 2014
|
Results
|
|
Kent Coastal Marathon
|
26.2 miles
|
3:21:21
|
13
|
07 Sep 2014
|
Results
|
|
CPR 10K
|
10 km
|
38:28
|
3
|
23 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
18:43
|
8
|
14 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
22:47
|
156
|
09 Aug 2014
|
Results
|
|
Brecon 10
|
10 miles
|
1:05:52
|
24
|
03 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:30
|
16
|
01 Aug 2014
|
Results
|
|
SSAFA 3
|
5 km
|
18:44
|
21
|
23 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
24:02
|
162
|
19 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:19
|
10
|
11 Jul 2014
|
Results
|
|
Pontcanna 5
|
5 miles
|
31:36
|
9
|
06 Jul 2014
|
Results
|
|
Cardiff parkrun 335
|
5 km
|
20:22
|
43
|
28 Jun 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:45
|
17
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
18:55
|
37
|
25 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
25:21
|
208
|
21 Jun 2014
|
Results
|
|
SSAFA 1
|
5 km
|
18:57
|
40
|
21 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
19:25
|
26
|
10 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:06:27
|
22
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:38
|
36
|
02 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
19:41
|
44
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
19:39
|
46
|
15 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
23:37
|
176
|
08 Mar 2014
|
Results
|
|
Cardiff parkrun 318
|
5 km
|
19:54
|
28
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
19:56
|
36
|
22 Feb 2014
|
Results
|
|
Whitley Bay parkrun 86
|
5 km
|
26:59
|
135
|
08 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
20:12
|
62
|
01 Feb 2014
|
Results
|
|
Cardiff parkrun 313
|
5 km
|
23:45
|
177
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
20:22
|
47
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
22:19
|
156
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
20:55
|
54
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
21:46
|
27
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
24:20
|
123
|
28 Dec 2013
|
Results
|
|
Newcastle Town Moor Marathon
|
26.2 miles
|
3:13:04
|
20
|
27 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
22:31
|
115
|
12 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
20:29
|
47
|
05 Oct 2013
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:24:14
|
212
|
15 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
38:24
|
127
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
22:42
|
146
|
31 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
05:37
|
4
|
30 Aug 2013
|
Results
|
|
Cardiff parkrun 288
|
5 km
|
24:18
|
182
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
18:39
|
8
|
15 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
18:24
|
20
|
07 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:05:33
|
25
|
04 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:20
|
7
|
02 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
19:01
|
16
|
27 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
18:46
|
20
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
19:05
|
24
|
20 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:58
|
7
|
05 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
05:37
|
6
|
28 Jun 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
18:49
|
36
|
24 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:48
|
11
|
22 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
31:38
|
6
|
16 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:37
|
9
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:02
|
32
|
29 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
19:48
|
35
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
18:44
|
36
|
22 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:06:55
|
10
|
05 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:42
|
21
|
03 May 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
3:13:55
|
2600
|
21 Apr 2013
|
Results
|
|
Cardiff parkrun 270
|
5 km
|
19:16
|
33
|
13 Apr 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
23:26
|
114
|
23 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
23:31
|
175
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
24:05
|
162
|
09 Mar 2013
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:29:54
|
125
|
03 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
23:01
|
149
|
23 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:32
|
16
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
21:46
|
74
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
21:39
|
76
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
19:41
|
26
|
08 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:13:40.85
|
61
|
25 Nov 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
20:00
|
42
|
17 Nov 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
3:42:20
|
265
|
27 Oct 2012
|
Results
|
|
Cardiff parkrun 243
|
5 km
|
19:33
|
26
|
20 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
21:32
|
61
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
19:31
|
50
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
19:56
|
54
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
19:45
|
47
|
22 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
20:06
|
58
|
15 Sep 2012
|
Results
|
|
Cardiff parkrun 237
|
5 km
|
19:47
|
49
|
08 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
21:49
|
104
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
22:01
|
97
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
21:25
|
70
|
18 Aug 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
18:43
|
10
|
29 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
19:09
|
20
|
20 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
19:24
|
36
|
02 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
19:35
|
43
|
30 May 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
19:46
|
29
|
26 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
19:45
|
34
|
19 May 2012
|
Results
|
|
Cardiff parkrun 220
|
5 km
|
19:46
|
42
|
12 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:08:10
|
12
|
06 May 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
19:53
|
49
|
07 Apr 2012
|
Results
|
|
Cardiff parkrun 214
|
5 km
|
20:16
|
46
|
31 Mar 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
21:06
|
75
|
24 Mar 2012
|
Results
|
|
Barry 40
|
40 miles
|
6:00:44
|
11
|
04 Mar 2012
|
Results
|
|
Cardiff parkrun 208
|
5 km
|
22:08
|
86
|
18 Feb 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
24:30
|
135
|
28 Jan 2012
|
Results
|
|
Cardiff parkrun 204
|
5 km
|
24:28
|
133
|
21 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
23:30
|
138
|
24 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:12:59
|
82
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
20:44
|
41
|
12 Nov 2011
|
Results
|
|
Newcastle Marathon 2011
|
26.2 miles
|
3:13:11
|
13
|
30 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
19:17
|
25
|
22 Oct 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
19:53
|
44
|
17 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
2:01:12
|
22
|
04 Sep 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
05:58
|
12
|
28 Aug 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
41:07
|
9
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
18:37
|
9
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:28:30
|
6
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
19:29
|
41
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
18:53
|
25
|
24 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:42
|
8
|
19 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
23:32
|
106
|
13 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:05:56
|
36
|
07 Aug 2011
|
Results
|
|
SSAFA 5k 2011 Race 3
|
5 km
|
18:54
|
13
|
27 Jul 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
20:26
|
62
|
23 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:41
|
8
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
18:14
|
|
13 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
25:22
|
19
|
08 Jul 2011
|
Results
|
|
Aberdare 10k
|
10 km
|
39:25
|
36
|
03 Jul 2011
|
Results
|
|
Cardiff parkrun 173
|
5 km
|
19:42
|
42
|
25 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 2
|
5 km
|
19:10
|
16
|
22 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
18:39
|
25
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:20
|
47
|
01 Jun 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
12:23
|
35
|
13 May 2011
|
Results
|
|
Cardiff parkrun 166
|
5 km
|
20:07
|
47
|
07 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:08:57
|
9
|
01 May 2011
|
Results
|
|
Newcastle parkrun 67
|
5 km
|
19:57
|
23
|
23 Apr 2011
|
Results
|
|
Cardiff parkrun 162
|
5 km
|
20:33
|
55
|
09 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
21:32
|
57
|
26 Mar 2011
|
Results
|
|
Cardiff parkrun 158
|
5 km
|
20:25
|
40
|
12 Mar 2011
|
Results
|
|
Cardiff parkrun 152
|
5 km
|
20:38
|
33
|
29 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
39:48
|
32
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
21:52
|
18
|
25 Dec 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:10
|
74
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
20:09
|
56
|
06 Nov 2010
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
3:15:53
|
|
17 Oct 2010
|
Results
|
|
Cardiff parkrun 137
|
5 km
|
20:36
|
38
|
09 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
19:52
|
50
|
02 Oct 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
21:53
|
85
|
18 Sep 2010
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:32:27
|
119
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 130
|
5 km
|
20:35
|
39
|
21 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
22:18
|
63
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
22:48
|
83
|
10 Jul 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
20:39
|
55
|
22 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:42
|
33
|
14 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
21:06
|
39
|
08 May 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
20:59
|
61
|
13 Mar 2010
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:26:32
|
67
|
07 Mar 2010
|
Results
|
|
Newcastle parkrun
|
5 km
|
19:18
|
5
|
27 Feb 2010
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:04:13
|
56
|
21 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
51:18
|
73
|
31 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:05:40
|
16
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 99
|
5 km
|
19:58
|
16
|
16 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:01
|
26
|
03 Jan 2010
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
44:18
|
56
|
13 Dec 2009
|
Results
|
|
Cardiff Parkrun 95
|
5 km
|
19:18
|
23
|
05 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
19:16
|
28
|
28 Nov 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:11:11
|
52
|
22 Nov 2009
|
Results
|
|
Cardiff Parkrun 91
|
5 km
|
19:12
|
14
|
07 Nov 2009
|
Results
|
|
Tour of Torfaen
|
13.1 miles
|
1:25:38
|
38
|
25 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:40
|
261
|
18 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
19:06
|
15
|
10 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
39:30
|
138
|
27 Sep 2009
|
Results
|
|
Cardiff Parkrun 83
|
5 km
|
19:07
|
25
|
12 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
39:35
|
115
|
06 Sep 2009
|
Results
|
|
Cardiff Parkrun 81
|
5 km
|
19:12
|
26
|
29 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:00
|
12
|
20 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
19:10
|
24
|
15 Aug 2009
|
Results
|
|
Cardiff Parkrun 78
|
5 km
|
19:13
|
21
|
08 Aug 2009
|
Results
|
|
Brecon 10
|
10 miles
|
1:07:08
|
34
|
02 Aug 2009
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:48
|
29
|
26 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:00
|
31
|
22 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
18:17
|
|
15 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:55
|
17
|
10 Jul 2009
|
Results
|
|
Cardiff Parkrun 72
|
5 km
|
19:18
|
16
|
27 Jun 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
40:09
|
44
|
21 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:28
|
21
|
05 Jun 2009
|
Results
|
|
Cardiff Parkrun 67
|
5 km
|
19:14
|
25
|
23 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:12
|
21
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:07:16
|
15
|
03 May 2009
|
Results
|
|
Cardiff Parkrun 62
|
5 km
|
19:42
|
21
|
18 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
20:11
|
34
|
28 Mar 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
41:56
|
119
|
22 Mar 2009
|
Results
|
|
Cardiff Parkrun 57
|
5 km
|
20:26
|
26
|
14 Mar 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
20:58
|
41
|
21 Feb 2009
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:32:33
|
116
|
25 Oct 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
41:43
|
266
|
21 Sep 2008
|
Results
|
|
Cardiff Parkrun 31
|
5 km
|
19:45
|
16
|
13 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:43
|
18
|
21 Aug 2008
|
Results
|
|
Trots Tenby 10k
|
10 km
|
43:03
|
59
|
27 Jul 2008
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
26:30
|
28
|
11 Jul 2008
|
Results
|
|
Welsh Castles Relay Stage 7
|
unknown
|
1:09:42
|
35
|
14 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:33
|
12
|
06 Jun 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
18:41
|
42
|
21 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:02
|
19
|
16 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:06:20
|
6
|
04 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
35:10
|
14
|
27 Apr 2008
|
Results
|
|
Cardiff Parkrun 11
|
5 km
|
19:14
|
13
|
26 Apr 2008
|
Results
|
|
Cardiff Parkrun 8
|
5 km
|
19:34
|
7
|
05 Apr 2008
|
Results
|
|
Cardiff Parkrun 7
|
5 km
|
19:44
|
22
|
29 Mar 2008
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:28:31
|
61
|
02 Mar 2008
|
Results
|
|
Cardiff Parkrun 2
|
5 km
|
19:45
|
13
|
23 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:09:25
|
10
|
03 Feb 2008
|
Results
|
|
Lliswerry 8
|
8 miles
|
54:24
|
98
|
27 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:51
|
71
|
30 Dec 2007
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:28:52
|
791
|
27 Oct 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
18:08
|
|
18 Jul 2007
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:47
|
12
|
13 Jul 2007
|
Results
|
|
Llanelli 10k
|
10 km
|
39:08
|
43
|
24 Jun 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:40
|
45
|
20 Jun 2007
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:10
|
15
|
15 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 8
|
unknown
|
1:15:51
|
23
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:05
|
45
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:09
|
63
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
20:00
|
37
|
13 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:18:05
|
2090
|
22 Apr 2007
|
Results
|
|
San Domenico 20
|
20 miles
|
2:27:27
|
31
|
01 Apr 2007
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:27:34
|
47
|
11 Mar 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:05:03
|
59
|
04 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:06:27
|
17
|
28 Jan 2007
|
Results
|
|
Richard Burton 10k
|
10 km
|
41:31
|
95
|
14 Jan 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
44:05
|
80
|
17 Dec 2006
|
Results
|
|
RNLI Reindeer Run
|
unknown
|
42:10
|
35
|
10 Dec 2006
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:11:18
|
70
|
19 Nov 2006
|
Results
|
|
National Trust Snowdonia Marathon
|
26.2 miles
|
3:41:12
|
163
|
29 Oct 2006
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:18
|
183
|
15 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
40:05
|
225
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
40:41
|
157
|
03 Sep 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:27
|
18
|
17 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:11:49
|
75
|
06 Aug 2006
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
26:36
|
23
|
28 Jul 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
20:02
|
69
|
26 Jul 2006
|
Results
|
|
Llanelli 10K
|
10 km
|
42:45
|
74
|
25 Jun 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
19:37
|
68
|
21 Jun 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
19:37
|
18
|
16 Jun 2006
|
Results
|