Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

David Proud MV50 

 
PBs
Mile 05:25
5k 18:00
10k 37:51
Half marathon 1:24:14
Marathon 3:13:04
Race Distance Time Position Date Full Results
Handicap 10 mile 10 miles 1:08:20 25 21 Jan 2018 Results
Grangemoor parkrun 113 5 km 19:37 12 13 Jan 2018 Results
Grangemoor parkrun 112 5 km 19:45 8 06 Jan 2018 Results
Cardiff parkrun 525 5 km 21:00 67 01 Jan 2018 Results
Old Father Time 5 miles 32:45 30 31 Dec 2017 Results
Grangemoor parkrun 110 5 km 19:51 9 23 Dec 2017 Results
Cardiff parkrun 521 5 km 19:28 36 16 Dec 2017 Results
Grangemoor parkrun 108 5 km 24:07 38 02 Dec 2017 Results
Run Northumberland Big 10 10 miles 1:08:58 34 26 Nov 2017 Results
Grangemoor parkrun 105 5 km 19:56 5 11 Nov 2017 Results
Richard Burton 10K 10 km 40:56 82 05 Nov 2017 Results
Grangemoor parkrun 103 5 km 19:52 8 28 Oct 2017 Results
Grangemoor parkrun 102 5 km 20:00 12 21 Oct 2017 Results
Grangemoor parkrun 101 5 km 19:57 7 14 Oct 2017 Results
Grangemoor parkrun 100 5 km 19:43 9 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:30:02 540 01 Oct 2017 Results
Cardiff parkrun 510 5 km 19:32 30 23 Sep 2017 Results
Grangemoor parkrun 97 5 km 19:42 13 16 Sep 2017 Results
Grangemoor parkrun 95 5 km 19:38 9 02 Sep 2017 Results
CPR 10k 10 km 41:00 12 26 Aug 2017 Results
Grangemoor parkrun 93 5 km 20:05 8 19 Aug 2017 Results
Grangemoor parkrun 91 5 km 19:58 9 05 Aug 2017 Results
Summer Sizzler 5 km 19:34 40 02 Aug 2017 Results
Grangemoor parkrun 90 5 km 19:46 12 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 19:33 53 26 Jul 2017 Results
Cardiff parkrun 501 5 km 19:30 42 22 Jul 2017 Results
Cardiff parkrun 500 5 km 19:33 40 15 Jul 2017 Results
Grangemoor parkrun 87 5 km 20:07 9 08 Jul 2017 Results
Grangemoor parkrun 86 5 km 20:09 8 01 Jul 2017 Results
The Chase 5K 5 km 19:33 9 28 Jun 2017 Results
Grangemoor parkrun 85 5 km 19:38 10 24 Jun 2017 Results
Grangemoor parkrun 84 5 km 20:25 10 17 Jun 2017 Results
Grangemoor parkrun 82 5 km 19:53 18 03 Jun 2017 Results
SSAFA 5K Race 1 5 km 19:42 67 24 May 2017 Results
Grangemoor parkrun 78 5 km 19:58 3 06 May 2017 Results
Castles 10 10 miles 1:09:11 10 30 Apr 2017 Results
Grangemoor parkrun 76 5 km 22:16 32 22 Apr 2017 Results
Grangemoor parkrun 75 5 km 19:58 10 15 Apr 2017 Results
Grangemoor parkrun 74 5 km 19:59 9 08 Apr 2017 Results
Grangemoor parkrun 73 5 km 20:27 9 01 Apr 2017 Results
Grangemoor parkrun 72 5 km 20:28 16 25 Mar 2017 Results
Grangemoor parkrun 71 5 km 20:37 12 18 Mar 2017 Results
Whitley Bay parkrun 239 5 km 21:29 18 11 Mar 2017 Results
Grangemoor parkrun 64 5 km 19:32 9 28 Jan 2017 Results
Grangemoor parkrun 63 5 km 20:39 7 21 Jan 2017 Results
Grangemoor parkrun 62 5 km 19:48 11 07 Jan 2017 Results
Old Father Time 5 miles 32:12 22 01 Jan 2017 Results
Grangemoor parkrun 60 5 km 19:52 9 24 Dec 2016 Results
Grangemoor parkrun 59 5 km 19:47 9 17 Dec 2016 Results
Grangemoor parkrun 58 5 km 19:53 7 10 Dec 2016 Results
Grangemoor parkrun 57 5 km 20:05 7 03 Dec 2016 Results
Grangemoor parkrun 56 5 km 20:12 7 26 Nov 2016 Results
Grangemoor parkrun 55 5 km 20:41 6 19 Nov 2016 Results
Grangemoor parkrun 54 5 km 20:41 10 12 Nov 2016 Results
Grangemoor parkrun 53 5 km 20:17 14 05 Nov 2016 Results
Grangemoor parkrun 52 5 km 20:24 14 29 Oct 2016 Results
Grangemoor parkrun 51 5 km 20:47 20 22 Oct 2016 Results
Cardiff parkrun 459 5 km 21:41 100 15 Oct 2016 Results
The Chase 5 km 19:41 11 02 Sep 2016 Results
Cardiff Pentath 10K 10 km 41:33 27 Aug 2016 Results
Grangemoor parkrun 42 5 km 20:09 7 20 Aug 2016 Results
Cardiff parkrun 450 5 km 20:00 39 13 Aug 2016 Results
Grangemoor parkrun 40 5 km 19:56 5 06 Aug 2016 Results
Summer Sizzler 5 km 19:55 50 03 Aug 2016 Results
Cardiff parkrun 448 5 km 19:58 48 30 Jul 2016 Results
Grangemoor parkrun 38 5 km 20:56 7 23 Jul 2016 Results
Grangemoor parkrun 37 5 km 20:43 7 16 Jul 2016 Results
Grangemoor parkrun 36 5 km 21:27 9 09 Jul 2016 Results
Cardiff parkrun 444 5 km 31:55 380 02 Jul 2016 Results
Grangemoor parkrun 30 5 km 20:21 10 28 May 2016 Results
Grangemoor parkrun 29 5 km 20:31 14 21 May 2016 Results
Grangemoor parkrun 27 5 km 20:20 12 07 May 2016 Results
Grangemoor parkrun 26 5 km 21:16 18 30 Apr 2016 Results
Grangemoor parkrun 25 5 km 20:30 8 23 Apr 2016 Results
Grangemoor parkrun 24 5 km 20:27 13 16 Apr 2016 Results
Grangemoor parkrun 21 5 km 20:42 8 26 Mar 2016 Results
Cardiff parkrun 428 5 km 20:53 62 12 Mar 2016 Results
Grangemoor parkrun 18 5 km 21:24 9 05 Mar 2016 Results
Whitley Bay parkrun 189 5 km 22:07 63 27 Feb 2016 Results
Grangemoor parkrun 1 5 km 19:59 20 31 Oct 2015 Results
Cardiff parkrun 406 5 km 19:29 35 24 Oct 2015 Results
Cardiff parkrun 405 5 km 21:51 105 17 Oct 2015 Results
Cardiff parkrun 401 5 km 19:00 33 19 Sep 2015 Results
Cardiff parkrun 400 5 km 21:20 90 12 Sep 2015 Results
Cardiff 10k 10 km 39:12 219 06 Sep 2015 Results
Cardiff Pentath Half marathon 13.1 miles 1:30:40 9 30 Aug 2015 Results
Race of Truth 5 km 19:09 10 20 Aug 2015 Results
Cardiff parkrun 396 5 km 20:02 41 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 25:13 11 14 Aug 2015 Results
Cardiff parkrun 395 5 km 19:22 37 08 Aug 2015 Results
Summer Sizzler 5 km 19:15 40 05 Aug 2015 Results
Cardiff parkrun 394 5 km 21:44 73 01 Aug 2015 Results
Cardiff parkrun 393 5 km 19:51 42 25 Jul 2015 Results
SSAFA Race 3 5 km 19:33 60 22 Jul 2015 Results
Cardiff parkrun 392 5 km 22:53 141 18 Jul 2015 Results
Cardiff parkrun 391 5 km 19:44 32 11 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 19:05 19 03 Jul 2015 Results
Cardiff Summer Series 2 Mile 2 miles 12:09 30 19 Jun 2015 Results
Cardiff parkrun 385 5 km 19:29 36 30 May 2015 Results
Merthyr Mawr Lane 5k 5 km 19:21 33 27 May 2015 Results
Cardiff parkrun 384 5 km 22:04 128 23 May 2015 Results
Cardiff parkrun 383 5 km 29:43 534 16 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 05:25 23 01 May 2015 Results
Cardiff parkrun 380 5 km 18:41 23 25 Apr 2015 Results
Cardiff parkrun 379 5 km 27:27 366 18 Apr 2015 Results
Cardiff parkrun 378 5 km 18:48 23 11 Apr 2015 Results
Cardiff parkrun 377 5 km 18:29 27 04 Apr 2015 Results
Llanelli Half Maraton 13.1 miles 1:24:48 37 08 Mar 2015 Results
Dragon 10K 10 km 38:03 12 08 Mar 2015 Results
St Davids Day Run 10K 10 km 37:51 12 01 Mar 2015 Results
Cardiff parkrun 372 5 km 26:39 310 28 Feb 2015 Results
Cardiff parkrun 371 5 km 18:13 23 21 Feb 2015 Results
Cardiff parkrun 370 5 km 18:00 17 14 Feb 2015 Results
Cardiff parkrun 369 5 km 24:26 179 07 Feb 2015 Results
Handicap 10 10 miles 1:03:40 11 01 Feb 2015 Results
Cardiff parkrun 367 5 km 18:18 15 24 Jan 2015 Results
Cardiff parkrun 366 5 km 18:45 30 17 Jan 2015 Results
Cardiff parkrun 365 5 km 18:40 18 10 Jan 2015 Results
Cardiff parkrun 364 5 km 23:28 116 03 Jan 2015 Results
Cardiff parkrun 363 5 km 23:50 108 01 Jan 2015 Results
Nos Galan Elite 5 km 18:11 56 31 Dec 2014 Results
Old Father Time 5 miles 29:59 16 28 Dec 2014 Results
Newcastle parkrun 253 5 km 18:47 13 25 Dec 2014 Results
Cardiff parkrun 360 5 km 18:37 24 20 Dec 2014 Results
Gwent League Brecon SM km 41:30 122 06 Dec 2014 Results
Cardiff parkrun 357 5 km 18:50 32 29 Nov 2014 Results
Cardiff parkrun 356 5 km 19:00 33 22 Nov 2014 Results
Cardiff parkrun 354 5 km 19:26 31 08 Nov 2014 Results
Cardiff parkrun 353 5 km 19:30 40 01 Nov 2014 Results
Cardiff parkrun 352 5 km 19:38 37 25 Oct 2014 Results
Cardiff parkrun 351 5 km 19:53 65 18 Oct 2014 Results
Cardiff parkrun 350 5 km 23:18 165 11 Oct 2014 Results
Cardiff parkrun 349 5 km 23:12 74 04 Oct 2014 Results
Kent Coastal Marathon 26.2 miles 3:21:21 13 07 Sep 2014 Results
CPR 10K 10 km 38:28 3 23 Aug 2014 Results
Race of Truth 5 km 18:43 8 14 Aug 2014 Results
Cardiff parkrun 341 5 km 22:47 156 09 Aug 2014 Results
Brecon 10 10 miles 1:05:52 24 03 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 24:30 16 01 Aug 2014 Results
SSAFA 3 5 km 18:44 21 23 Jul 2014 Results
Cardiff parkrun 338 5 km 24:02 162 19 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 18:19 10 11 Jul 2014 Results
Pontcanna 5 5 miles 31:36 9 06 Jul 2014 Results
Cardiff parkrun 335 5 km 20:22 43 28 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 11:45 17 27 Jun 2014 Results
SSAFA 2 5 km 18:55 37 25 Jun 2014 Results
Cardiff parkrun 334 5 km 25:21 208 21 Jun 2014 Results
SSAFA 1 5 km 18:57 40 21 May 2014 Results
Cardiff parkrun 328 5 km 19:25 26 10 May 2014 Results
Castles 10 10 miles 1:06:27 22 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:38 36 02 May 2014 Results
Cardiff parkrun 326 5 km 19:41 44 26 Apr 2014 Results
Cardiff parkrun 320 5 km 19:39 46 15 Mar 2014 Results
Cardiff parkrun 319 5 km 23:37 176 08 Mar 2014 Results
Cardiff parkrun 318 5 km 19:54 28 01 Mar 2014 Results
Cardiff parkrun 317 5 km 19:56 36 22 Feb 2014 Results
Whitley Bay parkrun 86 5 km 26:59 135 08 Feb 2014 Results
Cardiff parkrun 314 5 km 20:12 62 01 Feb 2014 Results
Cardiff parkrun 313 5 km 23:45 177 25 Jan 2014 Results
Cardiff parkrun 312 5 km 20:22 47 18 Jan 2014 Results
Cardiff parkrun 311 5 km 22:19 156 11 Jan 2014 Results
Cardiff parkrun 310 5 km 20:55 54 04 Jan 2014 Results
Cardiff parkrun 309 5 km 21:46 27 01 Jan 2014 Results
Cardiff parkrun 308 5 km 24:20 123 28 Dec 2013 Results
Newcastle Town Moor Marathon 26.2 miles 3:13:04 20 27 Oct 2013 Results
Cardiff parkrun 296 5 km 22:31 115 12 Oct 2013 Results
Cardiff parkrun 295 5 km 20:29 47 05 Oct 2013 Results
Bristol Half Marathon 13.1 miles 1:24:14 212 15 Sep 2013 Results
Cardiff 10K 10 km 38:24 127 08 Sep 2013 Results
Cardiff parkrun 290 5 km 22:42 146 31 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 05:37 4 30 Aug 2013 Results
Cardiff parkrun 288 5 km 24:18 182 17 Aug 2013 Results
Race of Truth 5 km 18:39 8 15 Aug 2013 Results
Summer Sizzler 5 km 18:24 20 07 Aug 2013 Results
Brecon 10 10 miles 1:05:33 25 04 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 24:20 7 02 Aug 2013 Results
Cardiff parkrun 285 5 km 19:01 16 27 Jul 2013 Results
SSAFA 5K Race 3 5 km 18:46 20 24 Jul 2013 Results
Cardiff parkrun 284 5 km 19:05 24 20 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 17:58 7 05 Jul 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 05:37 6 28 Jun 2013 Results
SSAFA 5K Race 2 5 km 18:49 36 24 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 11:48 11 22 Jun 2013 Results
Pontcanna 5 5 miles 31:38 6 16 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 05:37 9 31 May 2013 Results
Merthyr Mawr 5K 5 km 19:02 32 29 May 2013 Results
Cardiff parkrun 276 5 km 19:48 35 25 May 2013 Results
SSAFA 5K Race 1 5 km 18:44 36 22 May 2013 Results
Castles 10 Mile 10 miles 1:06:55 10 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 05:42 21 03 May 2013 Results
London Marathon 26.2 miles 3:13:55 2600 21 Apr 2013 Results
Cardiff parkrun 270 5 km 19:16 33 13 Apr 2013 Results
Cardiff parkrun 267 5 km 23:26 114 23 Mar 2013 Results
Cardiff parkrun 266 5 km 23:31 175 16 Mar 2013 Results
Cardiff parkrun 265 5 km 24:05 162 09 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:29:54 125 03 Mar 2013 Results
Cardiff parkrun 263 5 km 23:01 149 23 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:08:32 16 03 Feb 2013 Results
Cardiff parkrun 259 5 km 21:46 74 26 Jan 2013 Results
Cardiff parkrun 257 5 km 21:39 76 12 Jan 2013 Results
Cardiff parkrun 250 5 km 19:41 26 08 Dec 2012 Results
Sospan MT10 10 miles 1:13:40.85 61 25 Nov 2012 Results
Cardiff parkrun 247 5 km 20:00 42 17 Nov 2012 Results
Snowdon Marathon 26.2 miles 3:42:20 265 27 Oct 2012 Results
Cardiff parkrun 243 5 km 19:33 26 20 Oct 2012 Results
Cardiff parkrun 242 5 km 21:32 61 13 Oct 2012 Results
Cardiff parkrun 241 5 km 19:31 50 06 Oct 2012 Results
Cardiff parkrun 240 5 km 19:56 54 29 Sep 2012 Results
Cardiff parkrun 239 5 km 19:45 47 22 Sep 2012 Results
Cardiff parkrun 238 5 km 20:06 58 15 Sep 2012 Results
Cardiff parkrun 237 5 km 19:47 49 08 Sep 2012 Results
Cardiff parkrun 236 5 km 21:49 104 01 Sep 2012 Results
Cardiff parkrun 235 5 km 22:01 97 25 Aug 2012 Results
Cardiff parkrun 234 5 km 21:25 70 18 Aug 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 18:43 10 29 Jun 2012 Results
SSAFA 2012 Race 2 5 km 19:09 20 20 Jun 2012 Results
Cardiff parkrun 223 5 km 19:24 36 02 Jun 2012 Results
Merthyr Mawr 5k 5 km 19:35 43 30 May 2012 Results
Cardiff parkrun 222 5 km 19:46 29 26 May 2012 Results
Cardiff parkrun 221 5 km 19:45 34 19 May 2012 Results
Cardiff parkrun 220 5 km 19:46 42 12 May 2012 Results
Castles 10 10 miles 1:08:10 12 06 May 2012 Results
Cardiff parkrun 215 5 km 19:53 49 07 Apr 2012 Results
Cardiff parkrun 214 5 km 20:16 46 31 Mar 2012 Results
Cardiff parkrun 213 5 km 21:06 75 24 Mar 2012 Results
Barry 40 40 miles 6:00:44 11 04 Mar 2012 Results
Cardiff parkrun 208 5 km 22:08 86 18 Feb 2012 Results
Cardiff parkrun 205 5 km 24:30 135 28 Jan 2012 Results
Cardiff parkrun 204 5 km 24:28 133 21 Jan 2012 Results
Cardiff parkrun 199 5 km 23:30 138 24 Dec 2011 Results
Sospan 10 10 miles 1:12:59 82 20 Nov 2011 Results
Cardiff parkrun 193 5 km 20:44 41 12 Nov 2011 Results
Newcastle Marathon 2011 26.2 miles 3:13:11 13 30 Oct 2011 Results
Cardiff parkrun 190 5 km 19:17 25 22 Oct 2011 Results
Cardiff parkrun 185 5 km 19:53 44 17 Sep 2011 Results
Roman Run 16 miles 2:01:12 22 04 Sep 2011 Results
CPR 10k 2011 10 km 41:07 9 28 Aug 2011 Results
CPR 1 mile 2011 1 miles 05:58 12 28 Aug 2011 Results
Cardiff parkrun 182 5 km 19:29 41 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:28:30 6 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 18:37 9 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 18:53 25 24 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:42 8 19 Aug 2011 Results
Cardiff parkrun 180 5 km 23:32 106 13 Aug 2011 Results
Brecon 10 10 miles 1:05:56 36 07 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 18:54 13 27 Jul 2011 Results
Cardiff parkrun 177 5 km 20:26 62 23 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:41 8 15 Jul 2011 Results
Cosmeston Relays 2011 km 18:14 13 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 25:22 19 08 Jul 2011 Results
Aberdare 10k 10 km 39:25 36 03 Jul 2011 Results
Cardiff parkrun 173 5 km 19:42 42 25 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 19:10 16 22 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 18:39 25 03 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 19:20 47 01 Jun 2011 Results
Self Transcendence 2 Mile 2011 2 miles 12:23 35 13 May 2011 Results
Cardiff parkrun 166 5 km 20:07 47 07 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:08:57 9 01 May 2011 Results
Newcastle parkrun 67 5 km 19:57 23 23 Apr 2011 Results
Cardiff parkrun 162 5 km 20:33 55 09 Apr 2011 Results
Cardiff parkrun 160 5 km 21:32 57 26 Mar 2011 Results
Cardiff parkrun 158 5 km 20:25 40 12 Mar 2011 Results
Cardiff parkrun 152 5 km 20:38 33 29 Jan 2011 Results
The Kymin 2011 3.95 miles 39:48 32 08 Jan 2011 Results
Cardiff parkrun 147 5 km 21:52 18 25 Dec 2010 Results
Cardiff parkrun 142 5 km 21:10 74 13 Nov 2010 Results
Cardiff parkrun 141 5 km 20:09 56 06 Nov 2010 Results
Abingdon Marathon 26.2 miles 3:15:53 17 Oct 2010 Results
Cardiff parkrun 137 5 km 20:36 38 09 Oct 2010 Results
Cardiff parkrun 136 5 km 19:52 50 02 Oct 2010 Results
Cardiff parkrun 134 5 km 21:53 85 18 Sep 2010 Results
Chippenham Half Marathon 13.1 miles 1:32:27 119 12 Sep 2010 Results
Cardiff parkrun 130 5 km 20:35 39 21 Aug 2010 Results
Cardiff parkrun 127 5 km 22:18 63 31 Jul 2010 Results
Cardiff parkrun 124 5 km 22:48 83 10 Jul 2010 Results
Cardiff Parkrun 117 5 km 20:39 55 22 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 12:42 33 14 May 2010 Results
Cardiff Parkrun 115 5 km 21:06 39 08 May 2010 Results
Cardiff Parkrun 107 5 km 20:59 61 13 Mar 2010 Results
Llanelli Waterside Half Marathon 13.1 miles 1:26:32 67 07 Mar 2010 Results
Newcastle parkrun 5 km 19:18 5 27 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:04:13 56 21 Feb 2010 Results
Lliswerry 8 8 miles 51:18 73 31 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:05:40 16 24 Jan 2010 Results
Cardiff Parkrun 99 5 km 19:58 16 16 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 32:01 26 03 Jan 2010 Results
Merthyr Mawr 10k 10 km 44:18 56 13 Dec 2009 Results
Cardiff Parkrun 95 5 km 19:18 23 05 Dec 2009 Results
Cardiff Parkrun 94 5 km 19:16 28 28 Nov 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:11:11 52 22 Nov 2009 Results
Cardiff Parkrun 91 5 km 19:12 14 07 Nov 2009 Results
Tour of Torfaen 13.1 miles 1:25:38 38 25 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:26:40 261 18 Oct 2009 Results
Cardiff Parkrun 87 5 km 19:06 15 10 Oct 2009 Results
Swansea Bay 10k 10 km 39:30 138 27 Sep 2009 Results
Cardiff Parkrun 83 5 km 19:07 25 12 Sep 2009 Results
Cardiff 10k 10 km 39:35 115 06 Sep 2009 Results
Cardiff Parkrun 81 5 km 19:12 26 29 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 19:00 12 20 Aug 2009 Results
Cardiff Parkrun 79 5 km 19:10 24 15 Aug 2009 Results
Cardiff Parkrun 78 5 km 19:13 21 08 Aug 2009 Results
Brecon 10 10 miles 1:07:08 34 02 Aug 2009 Results
Cardiff Bay 5 5 miles 31:48 29 26 Jul 2009 Results
SSAFA 5 km 5 km 19:00 31 22 Jul 2009 Results
Cosmeston Relays unknown 18:17 15 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 24:55 17 10 Jul 2009 Results
Cardiff Parkrun 72 5 km 19:18 16 27 Jun 2009 Results
Llanelli Waterside 10k 10 km 40:09 44 21 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 18:28 21 05 Jun 2009 Results
Cardiff Parkrun 67 5 km 19:14 25 23 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 12:12 21 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:07:16 15 03 May 2009 Results
Cardiff Parkrun 62 5 km 19:42 21 18 Apr 2009 Results
Cardiff Parkrun 59 5 km 20:11 34 28 Mar 2009 Results
Atlantic College 10k 10 km 41:56 119 22 Mar 2009 Results
Cardiff Parkrun 57 5 km 20:26 26 14 Mar 2009 Results
Cardiff Parkrun 54 5 km 20:58 41 21 Feb 2009 Results
Snowdonia Marathon 26.2 miles 3:32:33 116 25 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 41:43 266 21 Sep 2008 Results
Cardiff Parkrun 31 5 km 19:45 16 13 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 19:43 18 21 Aug 2008 Results
Trots Tenby 10k 10 km 43:03 59 27 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 26:30 28 11 Jul 2008 Results
Welsh Castles Relay Stage 7 unknown 1:09:42 35 14 Jun 2008 Results
Self Transcendence Race Series 3 miles 3 miles 18:33 12 06 Jun 2008 Results
SSAFA 5k #1 5 km 18:41 42 21 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 12:02 19 16 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:06:20 6 04 May 2008 Results
Porthkerry Plod unknown 35:10 14 27 Apr 2008 Results
Cardiff Parkrun 11 5 km 19:14 13 26 Apr 2008 Results
Cardiff Parkrun 8 5 km 19:34 7 05 Apr 2008 Results
Cardiff Parkrun 7 5 km 19:44 22 29 Mar 2008 Results
Llanelli Waterside Half Marathon 13.1 miles 1:28:31 61 02 Mar 2008 Results
Cardiff Parkrun 2 5 km 19:45 13 23 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:09:25 10 03 Feb 2008 Results
Lliswerry 8 8 miles 54:24 98 27 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 33:51 71 30 Dec 2007 Results
Snowdonia Marathon 26.2 miles 4:28:52 791 27 Oct 2007 Results
Cosmeston Relays unknown 18:08 18 Jul 2007 Results
Self Transcendence Race Series 4 miles 4 miles 24:47 12 13 Jul 2007 Results
Llanelli 10k 10 km 39:08 43 24 Jun 2007 Results
SSAFA 5k #2 5 km 18:40 45 20 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 18:10 15 15 Jun 2007 Results
Welsh Castles Relays Stage 8 unknown 1:15:51 23 09 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 19:05 45 30 May 2007 Results
SSAFA 5k #1 5 km 19:09 63 23 May 2007 Results
Ty Hafan Waterfront 5k 5 km 20:00 37 13 May 2007 Results
Flora London Marathon 26.2 miles 3:18:05 2090 22 Apr 2007 Results
San Domenico 20 20 miles 2:27:27 31 01 Apr 2007 Results
Llanelli Waterside Half Marathon 13.1 miles 1:27:34 47 11 Mar 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:05:03 59 04 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 1:06:27 17 28 Jan 2007 Results
Richard Burton 10k 10 km 41:31 95 14 Jan 2007 Results
Merthyr Mawr 10k 10 km 44:05 80 17 Dec 2006 Results
RNLI Reindeer Run unknown 42:10 35 10 Dec 2006 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:11:18 70 19 Nov 2006 Results
National Trust Snowdonia Marathon 26.2 miles 3:41:12 163 29 Oct 2006 Results
Cardiff Half Marathon 13.1 miles 1:29:18 183 15 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 40:05 225 24 Sep 2006 Results
Cardiff 10k 10 km 40:41 157 03 Sep 2006 Results
Les Croupiers 5k Time Trial 5 km 19:27 18 17 Aug 2006 Results
Brecon 10 10 miles 1:11:49 75 06 Aug 2006 Results
Self Transcendence Race Series 4 miles 4 miles 26:36 23 28 Jul 2006 Results
SSAFA 5k #3 5 km 20:02 69 26 Jul 2006 Results
Llanelli 10K 10 km 42:45 74 25 Jun 2006 Results
SSAFA 5k #2 5 km 19:37 68 21 Jun 2006 Results
Self Transcendence Race Series 3 miles 3 miles 19:37 18 16 Jun 2006 Results
Found 367 results for this runner.

Runners: 937   Races: 5994   Results: 48121