Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Mike Dix MV70 

 
PBs
Mile
5k 20:33
10k 43:19
Half marathon
Marathon
Annual Bests20062007200820092010
10 km43:3843:1944:0146:4345:44
8 miles57:271:00:3258:1859:421:00:34
5 km21:3720:3320:5221:46
4 miles28:2027:2227:5027:52
Race Distance Time Position Date Full Results
Atlantic College 10k 10 km 45:44 127 21 Mar 2010 Results
Lliswerry 8 8 miles 1:00:34 198 31 Jan 2010 Results
Merthyr Mawr 10k 10 km 55:29 266 13 Dec 2009 Results
Cardiff 10k 10 km 47:40 502 06 Sep 2009 Results
Les Croupiers 5k Time Trial 5 km 21:55 40 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 29:41 92 11 Aug 2009 Results
SSAFA 5 km 5 km 21:51 70 22 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 29:32 68 14 Jul 2009 Results
SSAFA 5 km 5 km 22:03 70 24 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 27:52 84 09 Jun 2009 Results
Merthyr Mawr 5k 5 km 22:25 92 27 May 2009 Results
SSAFA 5 km 5 km 21:46 66 20 May 2009 Results
Rose Inn Series (Race 1) 4 miles 29:37 95 19 May 2009 Results
Atlantic College 10k 10 km 46:43 190 22 Mar 2009 Results
Gwent League #4: Men unknown 49:18 180 14 Feb 2009 Results
Lliswerry 8 8 miles 59:42 140 25 Jan 2009 Results
Merthyr Mawr 10k 10 km 53:07 230 14 Dec 2008 Results
Gwent League #3: Men unknown 54:53 247 06 Dec 2008 Results
Admiral Swansea Bay 10K 10 km 44:01 416 21 Sep 2008 Results
Cardiff 10k 10 km 44:25 260 07 Sep 2008 Results
SSAFA 5k #2 5 km 21:05:00 64 25 Jun 2008 Results
Rose Inn Series (Race 2) 4 miles 28:29 69 10 Jun 2008 Results
SSAFA 5k #1 5 km 20:52 63 21 May 2008 Results
Rose Inn Series (Race 1) 4 miles 27:50 71 13 May 2008 Results
Gwent League #5: Men unknown 46:40 173 01 Mar 2008 Results
Gwent League #4: Men unknown 51:54 171 09 Feb 2008 Results
Lliswerry 8 8 miles 58:18 173 27 Jan 2008 Results
Merthyr Mawr 10k 10 km 50:50 203 16 Dec 2007 Results
Gwent League #2: Men unknown 47:09 257 11 Nov 2007 Results
Admiral Swansea Bay 10k 10 km 43:19 362 23 Sep 2007 Results
Cardiff 10k 10 km 43:45 198 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 21:23 34 23 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 28:05 80 14 Aug 2007 Results
Cosmeston Relays unknown 20:19 18 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 27:22 76 10 Jul 2007 Results
SSAFA 5k #2 5 km 20:33 81 20 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 27:57 84 12 Jun 2007 Results
SSAFA 5k #1 5 km 20:49 87 23 May 2007 Results
Rose Inn Series (Race 1) 4 miles 28:51 84 08 May 2007 Results
Gwent League 4: Men unknown 49:48 163 04 Mar 2007 Results
Lliswerry 8 8 miles 1:00:32 165 28 Jan 2007 Results
Gwent League #3: Men unknown 51:19 227 02 Dec 2006 Results
Gwent League #2: Men unknown 46:32 256 12 Nov 2006 Results
Gwent League #1 Men unknown 50:23 216 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 43:38 411 24 Sep 2006 Results
Cardiff 10k 10 km 46:20 378 03 Sep 2006 Results
Les Croupiers 5k Time Trial 5 km 22:02 42 17 Aug 2006 Results
Cosmeston Relays unknown 20:11 30 12 Jul 2006 Results
Rose Inn Series (Race 2) 4 miles 28:20 59 13 Jun 2006 Results
SSAFA 5k #1 5 km 21:37 96 24 May 2006 Results
Atlantic College 10K 10 km 43:52 152 09 Apr 2006 Results
Gwent League #5 Senior Men unknown 49:08 121 05 Mar 2006 Results
Gwent League #4 Senior Men unknown 51:22 182 11 Feb 2006 Results
Lliswerry 8 8 miles 57:27 116 29 Jan 2006 Results
Found 54 results for this runner.

Runners: 1341   Races: 10191   Results: 78016