|
Cardiff Pen-Tath
|
km
|
3:29:22
|
25
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:51:23
|
38
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:46
|
23
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
46:16
|
22
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
21:59
|
23
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
22:58
|
168
|
26 Aug 2017
|
Results
|
|
Swansea Bay parkrun 72
|
5 km
|
20:31
|
22
|
25 Mar 2017
|
Results
|
|
Swansea Bay parkrun 67
|
5 km
|
20:48
|
21
|
18 Feb 2017
|
Results
|
|
Old Father Time
|
5 miles
|
35:26
|
36
|
01 Jan 2017
|
Results
|
|
Shrewsbury parkrun 77
|
5 km
|
20:19
|
34
|
02 May 2015
|
Results
|
|
Ashton Court parkrun 109
|
5 km
|
20:59
|
31
|
11 Apr 2015
|
Results
|
|
Bryn Bach parkrun 132
|
5 km
|
19:20
|
9
|
14 Mar 2015
|
Results
|
|
Penrhyn parkrun 13
|
5 km
|
20:50
|
9
|
14 Feb 2015
|
Results
|
|
Pontypridd parkrun 64
|
5 km
|
20:30
|
20
|
24 Jan 2015
|
Results
|
|
Hereford parkrun 4
|
5 km
|
20:04
|
6
|
01 Nov 2014
|
Results
|
|
Pontypool parkrun 29
|
5 km
|
22:18
|
28
|
07 Jun 2014
|
Results
|
|
Swindon parkrun 199
|
5 km
|
23:22
|
65
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
22:47
|
76
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
22:47
|
76
|
25 Dec 2013
|
Results
|
|
Cheltenham parkrun 29
|
5 km
|
21:28
|
42
|
07 Sep 2013
|
Results
|
|
Ashton Court parkrun 118
|
5 km
|
23:23
|
61
|
31 Aug 2013
|
Results
|
|
Little Stoke parkrun 28
|
5 km
|
21:36
|
31
|
25 May 2013
|
Results
|
|
Porthcawl parkrun 7
|
5 km
|
21:44
|
22
|
18 May 2013
|
Results
|
|
Ashton Court parkrun 97
|
5 km
|
22:46
|
50
|
30 Mar 2013
|
Results
|
|
Highbury Fields parkrun 24
|
5 km
|
21:47
|
18
|
21 Apr 2012
|
Results
|
|
Newport parkrun 102
|
5 km
|
23:22
|
50
|
09 Mar 2012
|
Results
|
|
Forest of Dean parkrun 68
|
5 km
|
22:05
|
9
|
13 Aug 2011
|
Results
|
|
Newport parkrun 5
|
5 km
|
21:56
|
24
|
23 Apr 2011
|
Results
|
|
Swansea Bay 10k
|
10 km
|
49:44
|
854
|
26 Sep 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
41:28
|
50
|
15 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
26:15
|
54
|
10 Aug 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
25:57
|
47
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
18:50
|
18
|
04 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:24
|
53
|
26 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:09
|
25
|
14 May 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
42:27
|
133
|
06 Mar 2010
|
Results
|
|
Cardiff Parkrun 105
|
5 km
|
19:34
|
20
|
27 Feb 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:48
|
40
|
03 Jan 2010
|
Results
|
|
Sleepwalker Mountain Marathon
|
20 miles
|
4:11:00
|
56
|
28 Nov 2009
|
Results
|
|
OMM C Class
|
unknown
|
11:22:43
|
|
25 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
49:43
|
942
|
27 Sep 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
25:26
|
24
|
10 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:20
|
44
|
24 Jun 2009
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
24:51
|
32
|
09 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:10
|
18
|
05 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
18:42
|
34
|
27 May 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
24:43
|
35
|
19 May 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:19:38
|
28
|
17 May 2009
|
Results
|
|
Masters Relays Men Over 40
|
unknown
|
18:06
|
|
16 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:54
|
12
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:06:08
|
13
|
03 May 2009
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
55:02
|
27
|
28 Apr 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
35:39
|
109
|
14 Mar 2009
|
Results
|
|
Cardiff Parkrun 55
|
5 km
|
18:54
|
16
|
28 Feb 2009
|
Results
|
|
Nos Galan 5K Road Races
|
5 km
|
19:14
|
68
|
31 Dec 2008
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
31:22
|
47
|
26 Dec 2008
|
Results
|
|
Cardiff Parkrun 39
|
5 km
|
18:54
|
7
|
08 Nov 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
37:38
|
102
|
21 Sep 2008
|
Results
|
|
Machen Mountain 10k
|
10 km
|
52:14
|
36
|
25 Aug 2008
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:44
|
13
|
11 Jul 2008
|
Results
|
|
Welsh Castles Relay Stage 13
|
unknown
|
1:02:59
|
5
|
15 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:10
|
9
|
06 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:50
|
21
|
28 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:48
|
33
|
21 May 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:25:28
|
14
|
18 May 2008
|
Results
|
|
British Masters Relays
|
unknown
|
17:11
|
|
17 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:16
|
12
|
16 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
57:05
|
37
|
29 Apr 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
33:45
|
9
|
27 Apr 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
17:12
|
|
26 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
17:39
|
4
|
06 Apr 2008
|
Results
|
|
Cardiff Parkrun 8
|
5 km
|
17:32
|
4
|
05 Apr 2008
|
Results
|
|
Hogweed Hilly Half
|
13.1 miles
|
1:28:18
|
14
|
30 Mar 2008
|
Results
|
|
Cardiff Parkrun 6
|
5 km
|
17:31
|
6
|
22 Mar 2008
|
Results
|
|
San Domenico 20
|
20 miles
|
2:18:43
|
15
|
09 Mar 2008
|
Results
|
|
Cardiff Parkrun 4
|
5 km
|
17:24
|
3
|
08 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
39:17
|
78
|
01 Mar 2008
|
Results
|
|
Cardiff Parkrun 1
|
5 km
|
17:43
|
7
|
16 Feb 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
42:49
|
66
|
09 Feb 2008
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:01:53
|
22
|
03 Feb 2008
|
Results
|
|
Lliswerry 8
|
8 miles
|
49:19
|
26
|
27 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
30:19
|
24
|
30 Dec 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
42:43
|
50
|
16 Dec 2007
|
Results
|
|
Welsh Inter-Counties Champs Men
|
unknown
|
42:15
|
34
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
44:05
|
141
|
02 Dec 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
40:52
|
153
|
11 Nov 2007
|
Results
|
|
Tour Of Torfaen Half Marathon
|
13.1 miles
|
1:24:39
|
32
|
28 Oct 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:24:33
|
96
|
21 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
43:31
|
134
|
13 Oct 2007
|
Results
|
|
Tydfillians Roman Run
|
unknown
|
2:04:32
|
15
|
09 Sep 2007
|
Results
|
|
Machen Mountain 10k
|
10 km
|
50:12
|
22
|
27 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:06
|
31
|
19 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
18:12
|
24
|
25 Jul 2007
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:15
|
10
|
13 Jul 2007
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
17:37
|
8
|
15 Jun 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:46
|
34
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:20
|
10
|
13 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
17:27
|
|
12 May 2007
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:06
|
7
|
11 May 2007
|
Results
|
|
Porthkerry Plod
|
unknown
|
33:17
|
10
|
29 Apr 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
17:44
|
9
|
01 Apr 2007
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:25:21
|
27
|
25 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:04:00
|
15
|
28 Jan 2007
|
Results
|
|
Gwent League #1 Men
|
unknown
|
45:19
|
137
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
38:21
|
150
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
38:48
|
111
|
03 Sep 2006
|
Results
|
|
Machen Mountain 10k
|
10 km
|
50:10
|
20
|
28 Aug 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
38:53
|
24
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:32
|
11
|
17 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:07:57
|
40
|
06 Aug 2006
|
Results
|
|
Sri Chinmoy 3 x 1 Mile Relay
|
1 miles
|
05:17
|
2
|
04 Aug 2006
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
23:53
|
7
|
28 Jul 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
18:12
|
37
|
26 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:38
|
11
|
12 Jul 2006
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
23:51
|
18
|
11 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
17:58
|
32
|
21 Jun 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
17:29
|
4
|
16 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 13
|
unknown
|
1:06:10
|
16
|
11 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
18:05
|
35
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
18:12
|
7
|
21 May 2006
|
Results
|
|
19th British Masters Open Road Relay Males 35–39 and 40–49
|
unknown
|
17:38
|
|
20 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:22
|
7
|
12 May 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
23:33
|
24
|
09 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:13
|
6
|
07 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
30:10
|
48
|
01 May 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
37:54
|
38
|
09 Apr 2006
|
Results
|
|
Chedworth Roman Trail 10
|
10 miles
|
1:13:40
|
31
|
02 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:26:14
|
24
|
26 Mar 2006
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:28:01
|
34
|
19 Mar 2006
|
Results
|
|
Drovers Run
|
unknown
|
31:43
|
10
|
12 Mar 2006
|
Results
|
|
Gwent League #5 Senior Men
|
unknown
|
46:59
|
98
|
05 Mar 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:01:46
|
36
|
05 Feb 2006
|
Results
|
|
Lliswerry 8
|
8 miles
|
49:16
|
23
|
29 Jan 2006
|
Results
|
|
Bannister Mile
|
1 miles
|
05:10
|
|
06 May 2004
|
Results
|