|
Eastleigh 10K
|
10 km
|
40:41
|
268
|
24 Mar 2024
|
Results
|
|
Welsh Cross Country Championships Men
|
10.2 km
|
41:02
|
131
|
17 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
49:07
|
165
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:07:34
|
36
|
04 Feb 2024
|
Results
|
|
Old Father Time
|
5 miles
|
33:03
|
58
|
31 Dec 2023
|
Results
|
|
Telford 10K
|
10 km
|
41:14
|
801
|
10 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
42:54
|
356
|
11 Nov 2023
|
Results
|
|
Great South Run
|
10 miles
|
1:08:21
|
706
|
15 Oct 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
40:53
|
245
|
03 Sep 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
20:17
|
21
|
17 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
20:20
|
50
|
02 Aug 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
19:57
|
437
|
30 Apr 2023
|
Results
|
|
Maidenhead Easter 10
|
10 miles
|
1:07:45
|
127
|
07 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
47:02
|
665
|
26 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
42:42
|
129
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
38:52
|
190
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:08:22
|
43
|
29 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
33:54
|
51
|
01 Jan 2023
|
Results
|
|
Great South Run
|
10 miles
|
1:17:20
|
1462
|
16 Oct 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
39:08
|
127
|
22 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
18:57
|
275
|
01 May 2022
|
Results
|
|
Salisbury 10
|
10 miles
|
1:05:01
|
72
|
03 Apr 2022
|
Results
|
|
Cyprus 10K
|
10 km
|
41:47
|
26
|
13 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
45:15
|
114
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
41:56
|
162
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:07:04
|
26
|
06 Feb 2022
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
19:11
|
38
|
18 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
39:19
|
192
|
04 Dec 2021
|
Results
|
|
Benidorm 10K
|
10 km
|
40:12
|
132
|
27 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
42:12
|
182
|
14 Nov 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
19:56
|
41
|
30 Oct 2021
|
Results
|
|
Great South Run
|
10 miles
|
1:07:12
|
344
|
17 Oct 2021
|
Results
|
|
Cardiff parkrun 648
|
5 km
|
20:23
|
42
|
02 Oct 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
20:16
|
46
|
28 Aug 2021
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
42:47
|
96
|
22 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
35:45
|
155
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:06:19
|
15
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
19:27
|
48
|
11 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
31:40
|
40
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
19:58
|
44
|
21 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
39:59
|
219
|
07 Dec 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
40:51
|
258
|
09 Nov 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
46:19
|
787
|
01 Sep 2019
|
Results
|
|
Riverfront parkrun 134
|
5 km
|
19:50
|
11
|
17 Aug 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
19:48
|
45
|
29 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
19:51
|
80
|
19 Jun 2019
|
Results
|
|
Riverfront parkrun 121
|
5 km
|
20:26
|
15
|
11 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:14
|
329
|
05 May 2019
|
Results
|
|
Salisbury 10
|
10 miles
|
1:15:24
|
233
|
14 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
38:59
|
169
|
31 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
19:38
|
68
|
16 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
48:26
|
124
|
24 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
43:30
|
122
|
09 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:56
|
18
|
20 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
31:55
|
41
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
20:16
|
56
|
22 Dec 2018
|
Results
|
|
Great South Run
|
10 miles
|
1:04:47
|
244
|
21 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
39:52
|
205
|
13 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
19:23
|
25
|
06 Oct 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
38:21
|
150
|
02 Sep 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
19:16
|
13
|
09 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
18:38
|
29
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
18:54
|
34
|
21 Jul 2018
|
Results
|
|
Keswick parkrun 212
|
5 km
|
20:00
|
9
|
30 Jun 2018
|
Results
|
|
Riverfront parkrun 74
|
5 km
|
19:17
|
4
|
23 Jun 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
19:32
|
28
|
14 Apr 2018
|
Results
|
|
Salisbury 10
|
10 miles
|
1:03:39
|
56
|
08 Apr 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
39:27
|
133
|
25 Mar 2018
|
Results
|
|
GL Pontypool Men
|
km
|
44:35
|
101
|
11 Feb 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:10:42
|
31
|
21 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
31:30
|
25
|
31 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
37:42
|
130
|
03 Dec 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
39:59
|
106
|
11 Nov 2017
|
Results
|
|
Great South Run
|
10 miles
|
1:03:07
|
171
|
22 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
33:50
|
98
|
14 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
38:01
|
74
|
24 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
38:18
|
137
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
18:49
|
32
|
26 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
19:54
|
9
|
17 Aug 2017
|
Results
|
|
Salisbury 10
|
10 miles
|
1:03:36
|
49
|
09 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
37:49
|
67
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
18:53
|
25
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
38:03
|
81
|
04 Mar 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
44:53
|
122
|
12 Feb 2017
|
Results
|
|
Old Father Time
|
5 miles
|
40:17
|
68
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
19:30
|
37
|
24 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
40:54
|
170
|
03 Dec 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
39:50
|
110
|
12 Nov 2016
|
Results
|
|
Great South Run
|
10 miles
|
1:03:45
|
202
|
23 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
41:14
|
141
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 457
|
5 km
|
18:46
|
18
|
01 Oct 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
38:07
|
174
|
11 Sep 2016
|
Results
|
|
Welsh 5K Road Championships (men)
|
5 km
|
19:00
|
51
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
18:47
|
11
|
18 Aug 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
18:32
|
37
|
22 Jun 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
38:14
|
48
|
19 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
18:46
|
14
|
11 Jun 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
18:56
|
52
|
18 May 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:26:16
|
600
|
27 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
43:18
|
96
|
05 Mar 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
44:54
|
78
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:06:23
|
22
|
07 Feb 2016
|
Results
|
|
Pontypridd parkrun 108
|
5 km
|
19:59
|
10
|
09 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
31:14
|
24
|
27 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
19:26
|
23
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
42:25
|
170
|
05 Dec 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
39:42
|
154
|
08 Nov 2015
|
Results
|
|
Great South Run
|
10 miles
|
1:06:21
|
348
|
25 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
40:03
|
183
|
11 Oct 2015
|
Results
|
|
Cardiff parkrun 403
|
5 km
|
18:58
|
15
|
03 Oct 2015
|
Results
|
|
St Anne's parkrun 97
|
5 km
|
19:54
|
9
|
12 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
38:56
|
210
|
06 Sep 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
19:25
|
38
|
29 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
20:34
|
19
|
20 Aug 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
18:50
|
|
16 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:40
|
92
|
04 May 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:22
|
14
|
01 Feb 2015
|
Results
|
|
Gwent League Brecon SM
|
km
|
40:52
|
108
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
39:14
|
115
|
09 Nov 2014
|
Results
|
|
Bupa Great South Run
|
10 miles
|
1:01:26
|
123
|
26 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
40:40
|
116
|
12 Oct 2014
|
Results
|
|
Mile Road Championships & British Masters Mile races
|
1 miles
|
05:34
|
5
|
04 Oct 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
38:17
|
96
|
21 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
36:41
|
70
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
17:41
|
14
|
23 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
18:02
|
3
|
14 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
17:52
|
28
|
06 Aug 2014
|
Results
|
|
SSAFA 2
|
5 km
|
18:12
|
20
|
25 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
05:30
|
6
|
13 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:48
|
27
|
28 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:03:42
|
16
|
04 May 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
18:27
|
22
|
19 Apr 2014
|
Results
|
|
Gwent League Bath
|
km
|
37:02
|
84
|
08 Dec 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
38:37
|
65
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
33:55
|
92
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:19:48
|
147
|
06 Oct 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
36:24
|
87
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
17:55
|
15
|
24 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
17:44
|
4
|
15 Aug 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:01:15
|
5
|
05 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
18:30
|
14
|
27 Apr 2013
|
Results
|
|
Cardiff parkrun 270
|
5 km
|
18:23
|
18
|
13 Apr 2013
|
Results
|
|
Gwent League Brecon
|
km
|
37:50
|
59
|
02 Mar 2013
|
Results
|
|
Gwent League
|
km
|
40:38
|
80
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:04:13
|
13
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
18:08
|
24
|
06 Oct 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
36:28
|
61
|
09 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
18:25
|
9
|
16 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
18:13
|
11
|
11 Aug 2012
|
Results
|
|
Salisbury 10
|
10 miles
|
58:35
|
19
|
11 Mar 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:00:04
|
5
|
22 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
28:57
|
10
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
23:22
|
84
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
17:40
|
13
|
24 Dec 2011
|
Results
|
|
Great South Run 2011
|
10 miles
|
58:31
|
71
|
30 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
39:22
|
61
|
09 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
34:46
|
42
|
25 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
34:23
|
45
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
16:59
|
6
|
20 Aug 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
10:02.7
|
3
|
06 Jul 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:31
|
20
|
01 Jun 2011
|
Results
|
|
Llandudno 10
|
10 miles
|
1:00:10
|
26
|
22 May 2011
|
Results
|
|
Welsh 5k Championships 2011 Men
|
5 km
|
17:23
|
31
|
07 May 2011
|
Results
|
|
Cardiff Bay 5 2011
|
5 miles
|
28:32
|
7
|
02 May 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
17:24
|
|
09 Apr 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
17:38
|
7
|
19 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
36:49
|
37
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:00:21
|
4
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
17:56
|
13
|
08 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
29:29
|
13
|
02 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
41:28
|
51
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
17:21
|
7
|
13 Nov 2010
|
Results
|
|
Great South Run
|
10 miles
|
58:00
|
|
24 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
35:41
|
32
|
10 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
35:22
|
54
|
26 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
36:00
|
60
|
12 Sep 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
17:30
|
9
|
23 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:14
|
12
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:10
|
12
|
19 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:14:45
|
34
|
09 May 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
17:14
|
7
|
10 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
17:17
|
9
|
03 Apr 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
36:42
|
41
|
06 Mar 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
18:26
|
11
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
37:04
|
43
|
13 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
59:12
|
4
|
24 Jan 2010
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
35:36
|
9
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
39:37
|
37
|
06 Dec 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
35:58
|
50
|
08 Nov 2009
|
Results
|
|
BUPA Great South Run
|
10 miles
|
1:00:17
|
|
25 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
37:30
|
67
|
11 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
35:56
|
40
|
27 Sep 2009
|
Results
|
|
Cardiff Parkrun 84
|
5 km
|
17:21
|
7
|
19 Sep 2009
|
Results
|
|
Fairford 10k
|
10 km
|
34:46
|
5
|
07 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
16:52
|
5
|
27 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
17:27
|
23
|
20 May 2009
|
Results
|
|
Masters Relays Men Over 40
|
unknown
|
16:39
|
|
16 May 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
17:15
|
5
|
28 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
30:35
|
27
|
14 Mar 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
36:26
|
22
|
14 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Men)
|
unknown
|
40:07
|
23
|
01 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
57:10
|
2
|
25 Jan 2009
|
Results
|
|
Cardiff Parkrun 49
|
5 km
|
21:44
|
36
|
17 Jan 2009
|
Results
|
|
Cardiff Parkrun 47
|
5 km
|
17:16
|
7
|
03 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
29:00
|
7
|
28 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
40:56
|
32
|
06 Dec 2008
|
Results
|
|
BMAF British and Irish Cross Country \International\ Men
|
unknown
|
32:24
|
|
15 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
36:26
|
43
|
09 Nov 2008
|
Results
|
|
BUPA Great South Run
|
10 miles
|
56:19
|
36
|
26 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
34:29
|
18
|
12 Oct 2008
|
Results
|
|
Cardiff Parkrun 34
|
5 km
|
16:43
|
6
|
04 Oct 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
33:43
|
26
|
21 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
33:09
|
23
|
07 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
16:37
|
1
|
21 Aug 2008
|
Results
|
|
Welsh Castles Relay Stage 7
|
unknown
|
57:12
|
5
|
14 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
16:28
|
6
|
28 May 2008
|
Results
|
|
Egdon Easy 10k
|
10 km
|
33:53
|
1
|
24 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
16:16
|
13
|
21 May 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
16:13
|
|
26 Apr 2008
|
Results
|
|
Cardiff Parkrun 10
|
5 km
|
17:03
|
7
|
19 Apr 2008
|
Results
|
|
BMAF Cross Country Championships Men 35-50
|
unknown
|
32:40
|
40
|
29 Mar 2008
|
Results
|
|
B&Q Eastleigh 10K
|
10 km
|
34:11
|
38
|
16 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
35:29
|
17
|
01 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
43:22
|
23
|
24 Feb 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
38:44
|
16
|
09 Feb 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
36:56
|
24
|
02 Dec 2007
|
Results
|
|
Maylarch Eynsham 10K
|
10 km
|
33:30
|
5
|
25 Nov 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
34:33
|
25
|
11 Nov 2007
|
Results
|
|
BUPA Great South Run
|
10 miles
|
56:30
|
|
28 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
36:26
|
19
|
13 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
33:41
|
24
|
23 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
33:58
|
33
|
09 Sep 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
16:26
|
13
|
20 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 14
|
unknown
|
1:08:51
|
8
|
10 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
16:23
|
10
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
16:33
|
16
|
23 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
16:19
|
|
12 May 2007
|
Results
|
|
Rotterdam Marathon
|
26.2 miles
|
2:56:30
|
|
15 Apr 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
16:42
|
4
|
01 Apr 2007
|
Results
|
|
Asics Fleet Pre-London Half Marathon
|
13.1 miles
|
1:14:55
|
16
|
11 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
36:04
|
15
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
56:33
|
5
|
28 Jan 2007
|
Results
|
|
Richard Burton 10k
|
10 km
|
34:20
|
18
|
14 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
27:01
|
2
|
31 Dec 2006
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Men
|
unknown
|
33:29
|
2
|
10 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
39:28
|
25
|
02 Dec 2006
|
Results
|
|
British and Irish Masters Cross Country Championships Men\s 8K
|
8 km
|
28:55
|
25
|
18 Nov 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
34:53
|
31
|
12 Nov 2006
|
Results
|
|
Great South Run
|
unknown
|
56:20
|
50
|
22 Oct 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
38:28
|
20
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
33:35
|
29
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
33:46
|
23
|
03 Sep 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
16:36
|
1
|
17 Aug 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
16:21
|
9
|
21 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 4
|
unknown
|
53:53
|
1
|
10 Jun 2006
|
Results
|
|
19th British Masters Open Road Relay Males 35–39 and 40–49
|
unknown
|
16:26
|
|
20 May 2006
|
Results
|
|
B&Q Eastleigh 10K
|
10 km
|
32:58
|
39
|
19 Mar 2006
|
Results
|
|
Gwent League #5 Senior Men
|
unknown
|
37:58
|
8
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
37:48
|
15
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
39:44
|
19
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
54:26
|
4
|
05 Feb 2006
|
Results
|
|
Cardiff Cross Challenge
|
unknown
|
31:01
|
48
|
22 Jan 2006
|
Results
|
|
Bannister Mile
|
1 miles
|
04:45
|
|
06 May 2004
|
Results
|
|
London Marathon 1986
|
26.2 miles
|
2:25:58
|
|
01 Jan 1986
|
Results
|