Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
SSAFA 5k Race 3
5 km
25 Jul 2018
Road
http://ssafa5kcardiff.org/wp-content/uploads/2018/07/SSAFA_3_2018.pdf

Position Athlete Age Category Time PB
7 Richard Baker V45 M 16:14 16:13
8 Glyn Fletcher V35 M 16:17 15:59
28 Phil Cook V45 M 17:27 16:09
31 Andrew Blair V50 M 17:57 17:27
36 Laurent Bono SEN M 18:08 17:40
37 Tamara Beach SEN F 18:12 16:48
42 Jeffrey Cox V55 M 18:31 18:18
43 Josh Dixon SEN M 18:36 17:47
48 Mark Evans V35 M 18:45 17:59
53 Michael Riley V40 M 19:00 17:42
57 Daniel Luffman V45 M 19:09 18:27
58 Daryl Beggs V35 M 19:10 18:57
59 Vincent Nazareth V55 M 19:18 18:07
60 Elio Lepore V60 M 19:22 18:17
60 Mike Murphy V60 M 20:16 18:23
62 Gareth Lynch V40 M 19:46 17:27
65 David Walker V60 M 19:50 19:28
72 Claire Jacobs V45 F 20:29 19:45
73 Maria Zubizarreta V45 F 20:31 19:18
74 Steven Preddy V45 M 20:34 19:51
76 Rob Evans V65 M 20:40 19:02
85 Mick McGeoch V60 M 21:09 17:29
91 Jenny Martin V35 F 21:52 21:11
96 David E Williams V55 M 22:06 19:11
97 Matthew Godfrey V40 M 22:10 20:29
100 Delyth Lewis V35 F 22:23 22:23
102 David George V45 M 22:27 20:42
107 Carl Miller V55 M 22:43 21:50
109 Gwyn Jones V50 M 22:56 20:53
111 Richard Sewell V60 M 23:03 19:56
119 Peter Heath SEN M 23:26 23:04
121 Lisa Mair Griffiths V35 F 23:42 22:54
123 Sarah Burdett SEN F 23:54 22:16
124 Gabriella Green V45 F 23:55 22:43
125 Jon Morgan V55 M 23:57 23:38
130 Graeme Donnan V60 M 24:18 19:10
141 Gillian Murphy V60 F 26:11 25:09
142 Helen Robertson V45 F 26:14 24:42
145 Elizabeth Denton V55 F 27:46 25:41
147 Gwenno Thomas V40 F 27:56 25:40
155 Karen Chadwell V45 F 29:20 24:59
156 Jon Martin V40 M 29:25 27:18
157 Kirsty McGowan SEN F 29:28 26:15
158 Karen Jones V40 F 30:06 29:11
159 Tracey Newman V45 F 30:35 25:11
161 Clare Johnson V70 F 31:00 24:43
46 Les Croupiers runners competed.

Runners: 1341   Races: 10191   Results: 78016