Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Karen Chadwell FV55 

 
PBs
Mile 07:45
5k 24:59
10k 52:56
Half marathon 1:56:17
Marathon 4:14:04
Annual Bests20112012201320142015201620172018201920202021202220232024
6.4 km37:3839:0542:5739:2240:1340:46
Marathon4:52:444:49:404:14:044:51:434:37:264:55:57
7.15 km44:5844:17
16 miles3:09:533:18:073:25:443:38:33
5 km26:1927:1827:0228:5624:5925:3426:5927:4928:0931:5031:2330:3235:3528:24
6 miles1:09:581:14:211:09:461:10:351:09:241:02:511:02:2558:41
4 miles34:5833:3435:0035:2037:2238:2840:5439:1137:21
5 miles44:4446:1546:4155:4448:5350:1150:2655:0747:5350:36
10 km54:1152:5655:5757:2658:0656:191:05:121:33:331:03:1059:0057:08
7 miles1:21:541:20:391:29:591:29:23
13.1 km1:43:56
10 miles1:30:191:29:241:28:281:27:231:35:171:35:111:34:171:52:021:44:231:36:04
Half marathon1:57:092:08:352:01:421:57:481:56:172:11:262:14:252:09:022:28:372:19:412:11:12
20 miles3:27:313:07:373:40:04
6.3 km41:4643:10
4.42 miles1:05:441:05:44
6.4 miles1:13:051:12:411:12:47
8 miles1:13:14.701:14:371:10:12.951:51:591:17:031:22:261:16:48
6.7 km42:20
5.6 miles1:16:40
6.89 km40:46
6.9 km43:5340:23
7.3 km42:3047:3445:04
6.5 km41:40
7.5 miles1:42:33
Mile08:2207:5007:4508:2008:1209:38
7.36 km48:38
7.1 km52:01
6.8 km49:12
1 km05:41
6.1 km37:35
6.2 km35:5540:51
7.3 miles1:26:501:40:45
32 miles8:05:45
70 km10:06:09
4.2 miles58:48
4.3 miles42:45
2 miles16:0517:1917:19
3.96 miles1:01:54
3 km15:37.8014:36.8015:1915:40.13
3 miles25:2026:41
6.42 km40:18
7 km44:20
5.9 km34:1333:59
5.7 km34:57
5.4 km29:49
6.53 km42:22
3.95 miles59:46
5.97 km34:38
6.6 km36:45
20 km2:25:40
400 m01:45.60
Race Distance Time Position Date Full Results
GL2 Cardiff Women 6.4 km 40:46 394 09 Nov 2024 Results
Marathon Eryri 26.2 miles 5:50:41 2058 26 Oct 2024 Results
GL1 Pembrey Women 7.15 km 44:17 297 12 Oct 2024 Results
Roman Run 16 miles 3:38:33 234 07 Sep 2024 Results
Coed Cefn-pwll-du ranking list 2024 5 km 33:18 35 31 Aug 2024 Results
Hooky 6 6 miles 58:41 180 04 Aug 2024 Results
Rose Inn Race 2 4 miles 37:21 122 11 Jun 2024 Results
Porthkerry 5 5 miles 50:36 92 02 Jun 2024 Results
Treforest 10K 10 km 57:08 222 26 May 2024 Results
SSAFA 5k Race 1 5 km 28:24 210 22 May 2024 Results
Pentyrch Hill Race 7 miles 1:29:23 188 30 Apr 2024 Results
Red Kite Challenge Metric Half Marathon 13.1 km 1:43:56 43 27 Apr 2024 Results
Manchester Marathon 26.2 miles 4:55:57 17715 14 Apr 2024 Results
Maidenhead Easter 10 10 miles 1:37:53 663 29 Mar 2024 Results
Warsaw Half Marathon 13.1 miles 2:11:12 10553 24 Mar 2024 Results
San Domenico 20 20 miles 3:40:04 185 10 Mar 2024 Results
GL5 Pontypool Women 6.3 km 43:10 166 02 Mar 2024 Results
Kymin Winter Race 4.42 miles 1:05:44 77 25 Feb 2024 Results
Ruthin 10K 10 km 58:24 72 18 Feb 2024 Results
GL4 Margam Park Women 6.3 km 52:04 205 10 Feb 2024 Results
Handicap 10 10 miles 1:36:04 76 04 Feb 2024 Results
CF64 Winter Race 6.4 miles 1:12:47 236 28 Jan 2024 Results
Lliswerry 8 8 miles 1:16:48 551 21 Jan 2024 Results
Old Father Time 5 miles 47:53 200 31 Dec 2023 Results
Coed Cefn-pwll-du ranking list 2023 5 km 35:35 48 30 Dec 2023 Results
Festive 10k 10 km 59:00 160 17 Dec 2023 Results
GL3 Bristol Women 6.7 km 42:20 295 02 Dec 2023 Results
GL2 Cardiff Women 6.4 km 40:13 363 11 Nov 2023 Results
GL1 Pembrey Women 7.15 km 44:58 253 14 Oct 2023 Results
Devizes 10k 10 km 1:07:16 235 24 Sep 2023 Results
Stratford Summer 6 6 miles 1:02:25 283 18 Aug 2023 Results
Rose Inn Race 1 4 miles 39:11 220 09 May 2023 Results
Porthkerry 5 5 miles 53:12 154 07 May 2023 Results
Cwmyoy Horseshoe Fell Race 5.6 miles 1:16:40 84 29 Apr 2023 Results
Pentyrch Hill Race 7 miles 1:29:59 154 25 Apr 2023 Results
Forest of Dean Spring Trails Half Marathon 13.1 miles 2:23:15 786 02 Apr 2023 Results
NN CPC Loop Den Haag Half Marathon 13.1 miles 2:19:41 8043 12 Mar 2023 Results
GL5 Pontypool Women 6.3 km 41:46 145 04 Mar 2023 Results
Welsh Cross Country Championships Women 6.89 km 40:46 153 25 Feb 2023 Results
GL4 Margam Park Women 6.9 km 40:23 191 11 Feb 2023 Results
Handicap 10 10 miles 1:44:23 109 29 Jan 2023 Results
CF64 Winter Race 6.4 miles 1:12:41 222 22 Jan 2023 Results
Kymin Winter Race 4.42 miles 1:05:44 111 21 Jan 2023 Results
Lliswerry 8 8 miles 1:22:26 585 15 Jan 2023 Results
Festive 10k 10 km 1:04:30 75 18 Dec 2022 Results
GL3 Pembrey Women 7.3 km 45:04 201 03 Dec 2022 Results
Sospan MT10 10 miles 1:52:02 430 20 Nov 2022 Results
GL2 Bristol Women 6.5 km 41:40 286 12 Nov 2022 Results
Marlow Half Marathon 13.1 miles 2:28:37 597 06 Nov 2022 Results
GL1 Cardiff Women 6.4 km 39:22 304 15 Oct 2022 Results
Hooky 6 6 miles 1:02:51 151 07 Aug 2022 Results
SSAFA 5k Race 3 5 km 30:32 189 27 Jul 2022 Results
Rabbit Run 7.5 miles 1:42:33 410 16 Jul 2022 Results
Tintern Trot 6 miles 1:19:59 166 07 Jul 2022 Results
Rose Inn Race 2 4 miles 40:54 166 14 Jun 2022 Results
Treforest 10K 10 km 1:03:10 238 29 May 2022 Results
Hullavington 5k 5 km 31:35 11 15 May 2022 Results
Porthkerry 5 5 miles 55:07 103 08 May 2022 Results
Bannister 1 Mile Race 1 miles 09:38 66 06 May 2022 Results
Welsh Cross Country Championships Women 7.36 km 48:38 114 26 Feb 2022 Results
GL4 Bristol Women 7.1 km 52:01 220 19 Feb 2022 Results
Trelai Park parkrun 19 5 km 43:27 43 18 Dec 2021 Results
Merthyr Mawr Christmas Pudding Race – Fun 10 km 1:33:33 344 05 Dec 2021 Results
Cardiff parkrun 656 5 km 34:30 407 04 Dec 2021 Results
GL3 Pembrey Women 7.3 km 47:34 263 04 Dec 2021 Results
Kingsway parkrun 261 5 km 32:53 82 27 Nov 2021 Results
GL2 Brecon Women 6.8 km 49:12 281 14 Nov 2021 Results
Marlow 7 7 miles 1:20:39 338 07 Nov 2021 Results
Hogmoor Inclosure parkrun 121 5 km 36:15 174 06 Nov 2021 Results
Sandy Water parkrun 11 5 km 32:47 97 30 Oct 2021 Results
Cardiff parkrun 651 5 km 55:44 616 23 Oct 2021 Results
GL1 Cardiff Women 6.4 km 42:57 314 16 Oct 2021 Results
Longrun Meadow parkrun 346 5 km 37:10 294 09 Oct 2021 Results
Trelai Park parkrun 7 5 km 43:34 43 18 Sep 2021 Results
Haldon Forest parkrun 60 5 km 33:12 51 04 Sep 2021 Results
Higginson parkrun 69 5 km 31:23 136 14 Aug 2021 Results
Ross-on-Wye parkrun 21 5 km 35:33 187 07 Aug 2021 Results
Wakefield Thornes parkrun 272 5 km 32:38 179 31 Jul 2021 Results
SSS 1k 1 km 05:41 35 02 Jul 2021 Results
CSS 4 Mile (Virtual) 4 miles 40:23 9 20 Jun 2021 Results
CSS 2 Mile (Virtual) 2 miles 19:33 13 30 May 2021 Results
CSS 1 Mile (Virtual) 1 miles 09:19 13 16 May 2021 Results
LCRC Short Course 7k (Virtual) 7 km 43:31 18 18 Apr 2021 Results
LCRC Off Road Race 4 (Virtual) 5 miles 1:00:11 18 11 Apr 2021 Results
LCRC XC Race 4 Women (Virtual) 6 km 38:41 7 04 Apr 2021 Results
LCRC Off Road Race 3 (Virtual) 4 miles 46:41 21 28 Mar 2021 Results
LCRC XC Race 3 Women (Virtual) 6 km 39:43 6 14 Mar 2021 Results
LCRC XC Race 2 Women (Virtual) 5 km 36:08 9 28 Feb 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:38:55 34 21 Feb 2021 Results
LCRC Off Road Race 2 (Virtual) 5 miles 1:08:47 25 14 Feb 2021 Results
LCRC XC Race 1 Women (Virtual) 4 km 29:50 10 07 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:49:50 40 31 Jan 2021 Results
LCRC Off Road Race 1 (Virtual) 10 km 1:14:16 23 24 Jan 2021 Results
LCRC Festive 10K 10 km 1:05:12 26 13 Dec 2020 Results
LCRC 15k TT (Virtual) 15 km 1:44:09 21 27 Sep 2020 Results
LCRC 10k TT (Virtual) 10 km 1:11:13 24 13 Sep 2020 Results
LCRC 8k TT (Virtual) 8 km 53:11 25 30 Aug 2020 Results
Summer Sizzler 5k (Virtual) 5 km 30:03 28 09 Aug 2020 Results
CSC 4k (Virtual) 4 km 24:31 34 02 Aug 2020 Results
CSC 3k (Virtual) 3 km 18:02 37 26 Jul 2020 Results
CSC 2k (Virtual) 2 km 11:43 44 19 Jul 2020 Results
CSC 1k (Virtual) 1 km 06:09 48 12 Jul 2020 Results
CSS 4m (Virtual) 4 miles 43:06 35 26 Jun 2020 Results
CSS 3m (Virtual) 3 miles 31:00 43 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 20:41 50 29 May 2020 Results
CSS 1 Mile (Virtual) 1 miles 10:21 57 15 May 2020 Results
Bannister 1 Mile Race (Virtual) 1 miles 10:20 39 06 May 2020 Results
LCRC 4m TT (Virtual) 4 miles 51:55 59 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 1:04:47 61 24 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 25:03 63 10 Apr 2020 Results
Dinton Pastures parkrun 89 5 km 35:01 284 07 Mar 2020 Results
Tremorfa parkrun 17 5 km 32:10 153 29 Feb 2020 Results
Cardiff parkrun 638 5 km 31:50 522 15 Feb 2020 Results
Berkeley Green parkrun 2 5 km 32:18 171 08 Feb 2020 Results
GL4 Chepstow Women 6.1 km 37:35 280 08 Feb 2020 Results
Cardiff parkrun 636 5 km 32:37 679 01 Feb 2020 Results
Seven Fields parkrun 10 5 km 32:44 71 25 Jan 2020 Results
CF64 Winter Race 6.4 miles 1:13:05 233 19 Jan 2020 Results
Mallards Pike parkrun 16 5 km 33:00 102 04 Jan 2020 Results
Cheltenham parkrun 360 5 km 33:57 396 01 Jan 2020 Results
King George V Playing Field parkrun 17 5 km 33:18 301 01 Jan 2020 Results
Clevedon Salthouse Fields parkrun 13 5 km 31:22 195 21 Dec 2019 Results
Tremorfa parkrun 8 5 km 34:44 77 14 Dec 2019 Results
Merthyr Mawr Christmas Pudding Race - Fun Run 10 km 1:37:05 241 08 Dec 2019 Results
GL3 Blaise Women 6.2 km 40:51 276 07 Dec 2019 Results
Valencia 10K 10 km 1:04:28 4672 01 Dec 2019 Results
Cannon Hill parkrun 467 5 km 32:07 491 23 Nov 2019 Results
Grangemoor parkrun 209 5 km 30:14 105 16 Nov 2019 Results
GL2 Pembrey Women 7.3 km 42:30 290 09 Nov 2019 Results
Pont y Bala parkrun 30 5 km 32:34 24 02 Nov 2019 Results
Conwy parkrun 248 5 km 31:14 92 26 Oct 2019 Results
Exeter Riverside parkrun 270 5 km 30:40 251 19 Oct 2019 Results
GL1 Cardiff Women 6.4 km 39:05 335 12 Oct 2019 Results
Brynaman parkrun 3 5 km 31:56 51 05 Oct 2019 Results
Chipping Sodbury parkrun 277 5 km 32:14 249 28 Sep 2019 Results
Fountains Abbey parkrun 280 5 km 32:11 244 21 Sep 2019 Results
Cardiff parkrun 612 5 km 32:42 568 31 Aug 2019 Results
Somerdale Pavilion parkrun 37 5 km 31:59 120 17 Aug 2019 Results
Rose Inn Race 4 4 miles 38:28 204 13 Aug 2019 Results
Cardiff parkrun 609 5 km 30:52 390 10 Aug 2019 Results
Summer Sizzler 5 km 29:47 129 07 Aug 2019 Results
Ashton Court parkrun 416 5 km 32:50 384 20 Jul 2019 Results
The Chase 5k 5 km 30:20 46 17 Jul 2019 Results
The Loop 6 miles 1:09:24 98 14 Jul 2019 Results
Kingsway parkrun 209 5 km 30:42 173 13 Jul 2019 Results
Tintern Trot 6 miles 1:13:21 228 04 Jul 2019 Results
Groe parkrun 16 5 km 29:42 65 29 Jun 2019 Results
Haverfordwest parkrun 93 5 km 31:43 54 22 Jun 2019 Results
SSAFA 5k Race 2 5 km 28:21 167 19 Jun 2019 Results
Rabbit Run 7.3 miles 1:40:45 414 15 Jun 2019 Results
Hafan Pwllheli parkrun 15 5 km 29:09 32 08 Jun 2019 Results
Aberdare parkrun 48 5 km 28:09 54 01 Jun 2019 Results
Vitality London 10,000 10 km 56:19 8594 27 May 2019 Results
Osterley parkrun 294 5 km 28:10 107 25 May 2019 Results
Plymouth Ocean City Half Marathon 13.1 miles 2:09:02 1714 19 May 2019 Results
Burnham and Highbridge parkrun 203 5 km 30:31 265 18 May 2019 Results
Porthkerry 5 5 miles 50:26 167 12 May 2019 Results
Newtown parkrun 82 5 km 28:43 70 11 May 2019 Results
Cardiff parkrun 593 5 km 30:51 593 20 Apr 2019 Results
Castles 10 10 miles 1:38:10 58 14 Apr 2019 Results
Cheltenham parkrun 321 5 km 30:48 439 13 Apr 2019 Results
Vale Coastal Ultra 32 miles 8:05:45 228 06 Apr 2019 Results
Cardiff parkrun 590 5 km 32:29 581 30 Mar 2019 Results
Cardiff parkrun 589 5 km 36:19 705 23 Mar 2019 Results
Barry 40 Marathon 26.2 miles 4:37:26 4 10 Mar 2019 Results
Upton Court parkrun 323 5 km 55:59 187 09 Mar 2019 Results
GL5 Bristol Women km 38:52 238 02 Mar 2019 Results
Pomphrey Hill parkrun 261 5 km 32:15 203 02 Mar 2019 Results
Cardiff 20/10 10 mile race 10 miles 1:47:15 73 17 Feb 2019 Results
Cardiff parkrun 584 5 km 34:40 885 16 Feb 2019 Results
Brecon To Cardiff Ultra 70 km 10:06:09 261 10 Feb 2019 Results
Pontypridd parkrun 248 5 km 33:13 271 26 Jan 2019 Results
Handicap 10 10 miles 1:34:17 86 20 Jan 2019 Results
Pontefract parkrun 399 5 km 44:25 331 19 Jan 2019 Results
Riverbank Rollick km 1:46:25 324 13 Jan 2019 Results
Merthyr parkrun 85 5 km 29:40 55 12 Jan 2019 Results
Pontypool parkrun 261 5 km 30:41 74 05 Jan 2019 Results
Kymin Winter race 4.2 miles 58:48 80 05 Jan 2019 Results
Barry Island parkrun 189 5 km 31:59 368 01 Jan 2019 Results
Cardiff parkrun 577 5 km 32:00 629 01 Jan 2019 Results
Old Father Time 5 miles 50:11 190 30 Dec 2018 Results
Grangemoor parkrun 162 5 km 32:24 134 29 Dec 2018 Results
Cardiff parkrun 575 5 km 32:08 676 25 Dec 2018 Results
Penallta parkrun 177 5 km 47:27 101 15 Dec 2018 Results
Merthyr Mawr Christmas Pudding Race km 1:29:24 12 09 Dec 2018 Results
Victoria Dock parkrun 33 5 km 31:17 122 08 Dec 2018 Results
Ipswich parkrun 324 5 km 30:48 157 01 Dec 2018 Results
Aberbeeg parkrun 4 5 km 30:15 74 24 Nov 2018 Results
Cardiff parkrun 569 5 km 32:55 644 17 Nov 2018 Results
Llanelli Coast parkrun 99 5 km 31:45 101 10 Nov 2018 Results
Gwent League 2 Pembrey Women km 37:36 259 10 Nov 2018 Results
Llanerchaeron parkrun 38 5 km 30:18 44 03 Nov 2018 Results
Snowdonia marathon 26.2 miles 5:20:50 1838 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:51:06 191 21 Oct 2018 Results
Killerton parkrun 388 5 km 33:07 221 20 Oct 2018 Results
Gwent League Cardiff Women 6.4 km 37:38 249 13 Oct 2018 Results
Grangemoor parkrun 151 5 km 33:15 154 13 Oct 2018 Results
Cardiff parkrun 564 5 km 31:27 402 06 Oct 2018 Results
Forest of Dean Autumn Trails half marathon 13.1 miles 2:17:50 795 30 Sep 2018 Results
Grangemoor parkrun 149 5 km 29:41 159 29 Sep 2018 Results
Pontypridd parkrun 231 5 km 33:16 186 22 Sep 2018 Results
Thornbury parkrun 34 5 km 32:08 71 15 Sep 2018 Results
Cardiff parkrun 560 5 km 45:13 501 08 Sep 2018 Results
The Chase 5k 5 km 29:17 47 05 Sep 2018 Results
Vicious Wentwood Weasel 8 miles 1:53:04 97 02 Sep 2018 Results
Roman Run 16 miles 3:25:44 219 01 Sep 2018 Results
Severn Bridge parkrun 2 5 km 29:40 150 18 Aug 2018 Results
Etna parkrun 36 5 km 34:43 26 11 Aug 2018 Results
Foro Italico parkrun 15 5 km 42:08 14 04 Aug 2018 Results
Summer Sizzler 5 km 28:08 145 01 Aug 2018 Results
SSAFA 5k Race 3 5 km 29:20 155 25 Jul 2018 Results
Maesteg parkrun 49 5 km 30:47 108 21 Jul 2018 Results
CSS 4 mile 4.3 miles 42:45 94 20 Jul 2018 Results
The Loop 6 miles 1:10:35 122 15 Jul 2018 Results
Aberdare parkrun 6 5 km 32:07 84 14 Jul 2018 Results
Gnoll parkrun 135 5 km 33:03 75 07 Jul 2018 Results
Tintern Trot 6 miles 1:18:59 242 05 Jul 2018 Results
Rickmansworth parkrun 69 5 km 40:49 356 30 Jun 2018 Results
Aberystwyth parkrun 305 5 km 54:37 77 16 Jun 2018 Results
Rabbit Run 7.3 miles 1:26:50 288 16 Jun 2018 Results
Rose Inn Race 2 4 miles 37:22 214 12 Jun 2018 Results
Penrhyn parkrun 177 5 km 30:51 143 09 Jun 2018 Results
Brueton parkrun 409 5 km 29:35 332 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 27:49 179 30 May 2018 Results
Wycombe Rye parkrun 300 5 km 40:45 518 26 May 2018 Results
Liverpool Rock 'N' Roll Half Marathon 13.1 miles 2:15:36 4462 20 May 2018 Results
Worcester parkrun 366 5 km 33:34 430 19 May 2018 Results
Porthkerry 5 5 miles 53:21 185 13 May 2018 Results
Cardiff parkrun 543 5 km 32:00 595 12 May 2018 Results
CSS 2 mile 2 miles 17:19 114 11 May 2018 Results
Castles 10 10 miles 1:36:30 30 06 May 2018 Results
Grangemoor parkrun 128 5 km 28:24 125 05 May 2018 Results
Bannister 1 mile race 1 miles 08:12 56 04 May 2018 Results
Newport marathon 26.2 miles 4:51:43 2582 29 Apr 2018 Results
Cardiff parkrun 540 5 km 35:19 703 21 Apr 2018 Results
Henley-on-Thames parkrun 43 5 km 32:12 40 14 Apr 2018 Results
Lanhydrock parkrun 219 5 km 33:05 95 07 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 2:14:25 99 01 Apr 2018 Results
Grangemoor parkrun 123 5 km 29:35 139 31 Mar 2018 Results
Cardiff Bay 10k 10 km 58:06 2108 25 Mar 2018 Results
Eastville parkrun 18 5 km 30:49 242 24 Mar 2018 Results
Cardiff parkrun 535 5 km 34:09 508 17 Mar 2018 Results
Dulwich parkrun 313 5 km 30:36 252 24 Feb 2018 Results
Cardiff parkrun 532 5 km 30:56 771 17 Feb 2018 Results
GL Pontypool Women km 43:42 198 11 Feb 2018 Results
Rogiet parkrun 17 5 km 30:18 52 10 Feb 2018 Results
Lliswerry 8 8 miles 1:17:03 614 28 Jan 2018 Results
Handicap 10 mile 10 miles 1:35:11 84 21 Jan 2018 Results
Riverfront parkrun 54 5 km 28:19 177 20 Jan 2018 Results
Riverbank Rollick km 1:46:52 270 14 Jan 2018 Results
Kymin fell race 3.96 miles 1:01:54 80 06 Jan 2018 Results
Cardiff parkrun 526 5 km 31:41 549 06 Jan 2018 Results
Barry Island parkrun 137 5 km 32:21 338 01 Jan 2018 Results
Cardiff parkrun 525 5 km 30:32 440 01 Jan 2018 Results
Maidenhead parkrun 144 5 km 30:25 197 25 Dec 2017 Results
Cardiff parkrun 521 5 km 28:49 332 16 Dec 2017 Results
Putney 10k 10 km 57:35 218 03 Dec 2017 Results
Osterley parkrun 217 5 km 28:57 70 02 Dec 2017 Results
Black Mountains trail 10 miles 1:49:31 199 19 Nov 2017 Results
Cardiff parkrun 518 5 km 30:30 452 18 Nov 2017 Results
Cardiff parkrun 517 5 km 32:31 436 11 Nov 2017 Results
Gwent League 2 Brecon Women km 37:07 277 11 Nov 2017 Results
Richard Burton 10K 10 km 1:01:17 954 05 Nov 2017 Results
Yeovil Montacute parkrun 198 5 km 32:32 200 04 Nov 2017 Results
Cardiff parkrun 515 5 km 33:21 564 28 Oct 2017 Results
Grangemoor parkrun 102 5 km 29:32 94 21 Oct 2017 Results
Cardiff parkrun 513 5 km 31:24 484 14 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 35:55 291 14 Oct 2017 Results
Bushy parkrun 701 5 km 29:19 1017 07 Oct 2017 Results
Cardiff parkrun 511 5 km 30:26 364 30 Sep 2017 Results
Lydney parkrun 92 5 km 29:18 57 23 Sep 2017 Results
Wentwood Woodlark 8 miles 1:51:59 101 17 Sep 2017 Results
Maesteg parkrun 9 5 km 28:55 36 16 Sep 2017 Results
Cardiff parkrun 508 5 km 31:30 386 09 Sep 2017 Results
Cardiff 10k 10 km 57:26 2864 03 Sep 2017 Results
Cardiff parkrun 507 5 km 31:47 409 02 Sep 2017 Results
Kettering parkrun 47 5 km 28:31 139 26 Aug 2017 Results
Race of Truth 5k 5 km 26:59 49 17 Aug 2017 Results
Jersey parkrun 97 5 km 28:52 182 12 Aug 2017 Results
Jersey parkrun 96 5 km 29:22 208 05 Aug 2017 Results
Llanelli Coast parkrun 37 5 km 30:51 60 29 Jul 2017 Results
Welsh Athletics League No.4 3000m 3 km 15:40.13 20 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 27:46 145 26 Jul 2017 Results
Merthyr parkrun 14 5 km 28:00 24 22 Jul 2017 Results
The Loop 10 km 1:09:59 84 16 Jul 2017 Results
Cardiff parkrun 500 5 km 32:07 514 15 Jul 2017 Results
CSS 4 mile race 4 miles 35:20 64 14 Jul 2017 Results
Rose Inn Race 3 4 miles 35:37 164 11 Jul 2017 Results
Tintern Trot 6 miles 1:09:46 250 06 Jul 2017 Results
Cardiff parkrun 498 5 km 28:56 315 01 Jul 2017 Results
The Chase 5K 5 km 28:02 33 28 Jun 2017 Results
Swansea half marathon 13.1 miles 2:12:49 2781 25 Jun 2017 Results
Cardiff parkrun 497 5 km 1:02:44 550 24 Jun 2017 Results
Caerphilly 10K 10 km 1:02:10 1011 18 Jun 2017 Results
Cardiff parkrun 496 5 km 32:27 478 17 Jun 2017 Results
CSS 3 mile race 3 miles 26:41 75 16 Jun 2017 Results
Scunthorpe parkrun 224 5 km 29:35 225 03 Jun 2017 Results
Cardiff parkrun 493 5 km 38:18 584 27 May 2017 Results
Cardiff parkrun 492 5 km 35:18 725 20 May 2017 Results
Cardiff parkrun 491 5 km 37:38 789 13 May 2017 Results
CSS 2 mile race 2 miles 17:19 88 12 May 2017 Results
Porthkerry 5 5 miles 53:54 223 07 May 2017 Results
Cardiff parkrun 490 5 km 40:18 816 06 May 2017 Results
Bannister 1 mile race 1 miles 08:20 36 05 May 2017 Results
Cardiff Race for Victory 5 km 29:56 845 30 Apr 2017 Results
Castles 10 10 miles 1:37:01 42 30 Apr 2017 Results
Cardiff parkrun 489 5 km 42:53 694 29 Apr 2017 Results
Grangemoor parkrun 76 5 km 47:19 167 22 Apr 2017 Results
Cardiff parkrun 487 5 km 31:13 551 15 Apr 2017 Results
Cwmbran parkrun 41 5 km 28:38 105 08 Apr 2017 Results
Tilgate parkrun 255 5 km 29:52 265 01 Apr 2017 Results
Forest of Dean parkrun 371 5 km 30:23 87 25 Mar 2017 Results
Cwmbran parkrun 38 5 km 30:51 71 18 Mar 2017 Results
Llanelli half marathon 13.1 miles 2:11:26 911 12 Mar 2017 Results
St Davids Day Run 10 km 1:04:32 1377 05 Mar 2017 Results
Gwent League Pembrey Women km 37:24 141 04 Mar 2017 Results
Welsh XC Championships SW 6.42 km 40:18 70 26 Feb 2017 Results
Cardiff parkrun 480 5 km 31:51 542 25 Feb 2017 Results
Valley parkrun 129 5 km 29:35 54 18 Feb 2017 Results
Gwent League Newport Women km 35:38 178 12 Feb 2017 Results
Cardiff parkrun 478 5 km 34:05 638 11 Feb 2017 Results
Cardiff parkrun 477 5 km 31:15 516 04 Feb 2017 Results
Handicap 10 10 miles 1:35:17 72 29 Jan 2017 Results
British Athletics Cross Challenge Cardiff (Women) 7 km 44:20 68 22 Jan 2017 Results
Cardiff parkrun 475 5 km 33:58 640 21 Jan 2017 Results
Riverbank Rollick km 1:48:11 292 15 Jan 2017 Results
Newport parkrun 308 5 km 30:24 314 14 Jan 2017 Results
Kymin winter race 4 miles 1:00:49 94 07 Jan 2017 Results
Cardiff parkrun 473 5 km 33:23 646 07 Jan 2017 Results
Cardiff parkrun 472 5 km 31:21 389 01 Jan 2017 Results
Barry Island parkrun 88 5 km 31:54 230 01 Jan 2017 Results
Old Father Time 5 miles 48:53 89 01 Jan 2017 Results
Cardiff parkrun 471 5 km 28:33 354 31 Dec 2016 Results
Cardiff parkrun 470 5 km 30:05 332 25 Dec 2016 Results
Cardiff parkrun 468 5 km 32:20 401 17 Dec 2016 Results
Christmas Pudding Race km 1:26:12 584 11 Dec 2016 Results
Cardiff parkrun 467 5 km 32:08 375 10 Dec 2016 Results
GL Bristol - Women 5.9 km 33:59 219 03 Dec 2016 Results
Cardiff parkrun 465 5 km 28:01 368 26 Nov 2016 Results
Sospan 10 10 miles 1:41:54 379 20 Nov 2016 Results
Elan Valley 10 10 miles 1:40:20 155 19 Nov 2016 Results
GL Brecon - Women 5.7 km 38:05 215 12 Nov 2016 Results
Cardiff parkrun 463 5 km 31:43 433 12 Nov 2016 Results
Richard Burton 10K 10 km 58:46 631 06 Nov 2016 Results
Cardiff parkrun 462 5 km 30:30 526 05 Nov 2016 Results
Snowdonia marathon 26.2 miles 5:01:20 1560 29 Oct 2016 Results
Cardiff parkrun 460 5 km 30:45 505 22 Oct 2016 Results
Gwent League Bridgend - Women km 38:32 236 16 Oct 2016 Results
Cardiff parkrun 459 5 km 28:22 381 15 Oct 2016 Results
Cardiff parkrun 458 5 km 29:26 463 08 Oct 2016 Results
Grangemoor parkrun 48 5 km 28:26 59 01 Oct 2016 Results
Cardiff parkrun 456 5 km 33:45 589 24 Sep 2016 Results
Swansea Bay 10k 10 km 55:57 1373 18 Sep 2016 Results
Cardiff parkrun 454 5 km 31:05 403 10 Sep 2016 Results
Roman Run 16 miles 3:18:07 151 03 Sep 2016 Results
The Chase 5 km 27:11 25 02 Sep 2016 Results
Cardiff Pentath Run km 4:08:57 32 28 Aug 2016 Results
Cardiff parkrun 452 5 km 28:24 358 27 Aug 2016 Results
Cardiff parkrun 451 5 km 29:57 360 20 Aug 2016 Results
Race of Truth 5 km 28:13 43 18 Aug 2016 Results
Upton Court parkrun 191 5 km 28:03 49 13 Aug 2016 Results
Cardiff parkrun 449 5 km 29:07 337 06 Aug 2016 Results
Colby parkrun 112 5 km 29:00 94 30 Jul 2016 Results
SSAFA race 3 5 km 27:02 126 20 Jul 2016 Results
The Loop 10 km 1:12:12 85 17 Jul 2016 Results
Cardiff parkrun 446 5 km 30:38 426 16 Jul 2016 Results
Cardiff parkrun 444 5 km 27:45 265 02 Jul 2016 Results
CSS 4 mile 4 miles 35:00 45 01 Jul 2016 Results
Swansea Half marathon 13.1 miles 2:07:37 2331 26 Jun 2016 Results
Caerphilly 10K 10 km 58:08 1270 19 Jun 2016 Results
Cardiff parkrun 442 5 km 39:14 586 18 Jun 2016 Results
Magic Roundabout 10 km 1:10:48 213 12 Jun 2016 Results
Cardiff parkrun 441 5 km 27:58 321 11 Jun 2016 Results
CSS 3 mile 3 miles 25:20 76 10 Jun 2016 Results
WMAA Meet 2 3000m 3 km 15:19 11 08 Jun 2016 Results
Cardiff parkrun 440 5 km 30:37 449 04 Jun 2016 Results
Merthyr Mawr 5K 5 km 26:11 232 01 Jun 2016 Results
Llyn Llech Owain parkrun 170 5 km 28:11 57 28 May 2016 Results
Gnoll parkrun 28 5 km 30:11 52 21 May 2016 Results
SSAFA Race 1 5 km 25:34 157 18 May 2016 Results
Sirhowy Challenge 10 miles 1:50:47 78 15 May 2016 Results
Pontypridd parkrun 125 5 km 29:39 140 14 May 2016 Results
Rose Inn Race 1 4 miles 36:29 199 10 May 2016 Results
Porthkerry 5 5 miles 55:44 239 08 May 2016 Results
Cardiff parkrun 436 5 km 34:07 617 07 May 2016 Results
Bannister 1 mile race 1 miles 07:45 41 06 May 2016 Results
Castles 10 10 miles 1:27:23 41 01 May 2016 Results
Cardiff parkrun 435 5 km 40:45 702 30 Apr 2016 Results
CSS 1 mile 1 miles 07:57 91 29 Apr 2016 Results
London marathon 26.2 miles 4:14:04 17741 24 Apr 2016 Results
Maidenhead parkrun 56 5 km 34:00 150 23 Apr 2016 Results
Welsh Road Relays 5.4 km 29:49 10 Apr 2016 Results
Bath Skyline parkrun 80 5 km 29:22 205 09 Apr 2016 Results
HBA 5-10-20 (20 Mile) 20 miles 3:07:37 100 03 Apr 2016 Results
Cardiff parkrun 431 5 km 29:23 359 02 Apr 2016 Results
Cardiff parkrun 430 5 km 31:48 340 26 Mar 2016 Results
San Domenico 20 20 miles 3:21:30 154 20 Mar 2016 Results
Cardiff parkrun 429 5 km 30:31 452 19 Mar 2016 Results
Llanelli half marathon 13.1 miles 1:56:17 378 13 Mar 2016 Results
Cardiff parkrun 428 5 km 31:24 471 12 Mar 2016 Results
Cardiff parkrun 427 5 km 27:29 276 05 Mar 2016 Results
GL Brecon - Women 5.7 km 34:57 126 05 Mar 2016 Results
Cardiff parkrun 426 5 km 29:56 357 27 Feb 2016 Results
Welsh CC - Women 6.53 km 42:22 89 27 Feb 2016 Results
Cardiff parkrun 425 5 km 31:12 584 20 Feb 2016 Results
Cardiff parkrun 424 5 km 29:48 362 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:30:39 87 07 Feb 2016 Results
LLiswerry 8 8 miles 1:10:12.95 411 31 Jan 2016 Results
Grangemoor parkrun 13 5 km 29:47 64 30 Jan 2016 Results
Cardiff Cross Challenge - Women 6.9 km 43:53 66 24 Jan 2016 Results
Cardiff parkrun 421 5 km 31:40 508 23 Jan 2016 Results
Riverbank Rollick km 1:46:01 313 17 Jan 2016 Results
Cardiff parkrun 420 5 km 29:50 438 16 Jan 2016 Results
Cardiff parkrun 419 5 km 30:11 503 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 59:46 127 02 Jan 2016 Results
Cardiff parkrun 417 5 km 27:00 291 01 Jan 2016 Results
Barry Island parkrun 35 5 km 29:55 162 01 Jan 2016 Results
Cardiff parkrun 416 5 km 28:27 227 26 Dec 2015 Results
Cardiff parkrun 414 5 km 30:08 336 19 Dec 2015 Results
Merthyr Mawr Pudding Race km 1:27:42 580 13 Dec 2015 Results
Cardiff parkrun 413 5 km 28:56 241 12 Dec 2015 Results
Gwent League 3 Bristol Women 5.9 km 34:13 194 05 Dec 2015 Results
Grangemoor parkrun 5 5 km 29:52 87 28 Nov 2015 Results
Cardiff parkrun 409 5 km 33:11 320 14 Nov 2015 Results
Gwent League 2 Cardiff Women 5.97 km 34:38 244 08 Nov 2015 Results
Richard Burton 10K 10 km 56:13 406 01 Nov 2015 Results
Swansea Bay parkrun 2 5 km 28:08 152 31 Oct 2015 Results
Cardiff parkrun 405 5 km 30:15 449 17 Oct 2015 Results
Gwent League 1 Women 6.6 km 36:45 212 11 Oct 2015 Results
Cardiff parkrun 404 5 km 29:29 453 10 Oct 2015 Results
Cardiff parkrun 403 5 km 30:44 350 03 Oct 2015 Results
Cardiff parkrun 402 5 km 32:02 524 26 Sep 2015 Results
Swansea Bay 10k 10 km 56:27 1719 20 Sep 2015 Results
Cardiff parkrun 401 5 km 29:35 446 19 Sep 2015 Results
Cardiff 10k 10 km 55:32 1666 06 Sep 2015 Results
Cardiff parkrun 399 5 km 29:51 364 05 Sep 2015 Results
1 Mile Time Trial 1 miles 08:07 15 04 Sep 2015 Results
Pontypool parkrun 92 5 km 29:15 85 22 Aug 2015 Results
Race of Truth 5 km 27:26 63 20 Aug 2015 Results
Clermont Waterfront parkrun 98 5 km 27:29 49 01 Aug 2015 Results
Clermont Waterfront parkrun 97 5 km 35:53 85 25 Jul 2015 Results
Cardiff parkrun 392 5 km 27:06 320 18 Jul 2015 Results
Rose Inn Race 3 4 miles 33:34 126 14 Jul 2015 Results
Rose Inn Race 3 4 miles 33:34 126 14 Jul 2015 Results
The Loop 6 mile km 1:01:36 90 12 Jul 2015 Results
Cardiff parkrun 391 5 km 45:06 566 11 Jul 2015 Results
Penallta parkrun 2 5 km 43:24 143 04 Jul 2015 Results
Maidenhead parkrun 14 5 km 27:28 72 27 Jun 2015 Results
SSAFA Race 2 5 km 24:59 128 24 Jun 2015 Results
Caerphilly 10K 10 km 52:56 767 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 16:05 69 19 Jun 2015 Results
Swansea Half-Marathon 13.1 miles 1:57:48 1535 14 Jun 2015 Results
Cardiff parkrun 387 5 km 31:39 398 13 Jun 2015 Results
Rose Inn Race 2 4 miles 33:37 153 09 Jun 2015 Results
Cardiff parkrun 386 5 km 27:51 371 06 Jun 2015 Results
Cardiff parkrun 385 5 km 27:08 398 30 May 2015 Results
WMAA 2015 League No.2 3000m 3 km 14:36.80 5 28 May 2015 Results
Merthyr Mawr Lane 5k 5 km 25:25 122 27 May 2015 Results
Bryn Bach parkrun 142 5 km 25:40 52 23 May 2015 Results
SSAFA Race 1 5 km 25:25 176 20 May 2015 Results
Sirhowy Challenge 10 miles 1:45:30 93 17 May 2015 Results
Rose Inn Series Race 1 4 miles 34:45 181 12 May 2015 Results
Porthkerry 5 5 miles 46:41 130 10 May 2015 Results
Barry Island parkrun 2 5 km 27:38 58 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 07:53 38 08 May 2015 Results
Castles 10 10 miles 1:28:28 42 03 May 2015 Results
Pontypridd parkrun 78 5 km 28:08 82 02 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 07:50 96 01 May 2015 Results
Pentyrch Hill race 7 miles 1:21:54 237 28 Apr 2015 Results
Offa's Orror 20 km 2:25:40 197 26 Apr 2015 Results
Cardiff parkrun 379 5 km 27:35 376 18 Apr 2015 Results
Cardiff parkrun 378 5 km 27:57 381 11 Apr 2015 Results
Teifi 10 10 miles 1:33:48 113 05 Apr 2015 Results
Cardiff parkrun 377 5 km 27:46 386 04 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 2:12:26 1094 29 Mar 2015 Results
Cardiff parkrun 376 5 km 29:05 395 28 Mar 2015 Results
Cardiff parkrun 375 5 km 28:18 474 21 Mar 2015 Results
Cardiff parkrun 374 5 km 28:52 445 14 Mar 2015 Results
Colby parkrun 39 5 km 29:31 38 07 Mar 2015 Results
Cardiff parkrun 372 5 km 35:25 517 28 Feb 2015 Results
Cardiff parkrun 369 5 km 29:29 387 07 Feb 2015 Results
Handicap 10 10 miles 1:34:43 93 01 Feb 2015 Results
Porthcawl parkrun 96 5 km 28:25 142 31 Jan 2015 Results
LLiswerry 8 8 miles 1:14:37 522 25 Jan 2015 Results
Cardiff parkrun 366 5 km 31:03 486 17 Jan 2015 Results
Cardiff parkrun 365 5 km 31:47 415 10 Jan 2015 Results
Cardiff parkrun 364 5 km 29:34 344 03 Jan 2015 Results
Old Father Time 5 miles 46:15 144 28 Dec 2014 Results
Cardiff parkrun 361 5 km 28:56 277 25 Dec 2014 Results
Cardiff parkrun 360 5 km 29:53 365 20 Dec 2014 Results
Cardiff parkrun 359 5 km 38:30 396 13 Dec 2014 Results
Gwent League Brecon SW km 41:48 182 06 Dec 2014 Results
Gwent League Llandaff Fields SW km 41:03 235 09 Nov 2014 Results
Cardiff parkrun 354 5 km 31:55 398 08 Nov 2014 Results
Woodley parkrun 109 5 km 35:14 186 01 Nov 2014 Results
Cardiff parkrun 349 5 km 31:01 250 04 Oct 2014 Results
Cardiff parkrun 344 5 km 32:21 538 30 Aug 2014 Results
Cardiff parkrun 337 5 km 33:38 464 12 Jul 2014 Results
Cardiff parkrun 335 5 km 33:58 436 28 Jun 2014 Results
Cardiff parkrun 334 5 km 35:19 461 21 Jun 2014 Results
Cardiff parkrun 330 5 km 42:42 508 24 May 2014 Results
Cardiff parkrun 326 5 km 42:29 526 26 Apr 2014 Results
Reading parkrun 221 5 km 43:23 270 19 Apr 2014 Results
Pontypridd parkrun 24 5 km 36:03 129 22 Mar 2014 Results
Cardiff parkrun 319 5 km 38:46 524 08 Mar 2014 Results
Queen Elizabeth parkrun 41 5 km 40:15 37 22 Feb 2014 Results
Cardiff parkrun 313 5 km 40:05 494 25 Jan 2014 Results
Cardiff parkrun 311 5 km 47:55 596 11 Jan 2014 Results
Cardiff parkrun 310 5 km 42:30 412 04 Jan 2014 Results
Cardiff parkrun 309 5 km 40:58 135 01 Jan 2014 Results
Ashton Court parkrun 134 5 km 39:48 172 28 Dec 2013 Results
Cardiff parkrun 302 5 km 33:45 406 23 Nov 2013 Results
Cardiff parkrun 301 5 km 36:34 401 16 Nov 2013 Results
Newport parkrun 137 5 km 43:41 230 09 Nov 2013 Results
Cardiff parkrun 285 5 km 35:34 332 27 Jul 2013 Results
Cardiff parkrun 284 5 km 30:14 270 20 Jul 2013 Results
Rose Inn 4 Mile No.2 4 miles 34:58 152 11 Jun 2013 Results
Cardiff parkrun 275 5 km 29:07 363 18 May 2013 Results
Cardiff parkrun 274 5 km 28:37 316 11 May 2013 Results
Castles 10 Mile 10 miles 1:29:24 47 05 May 2013 Results
Cardiff parkrun 273 5 km 30:34 307 04 May 2013 Results
Shakespeare Marathon 26.2 miles 4:49:40 665 28 Apr 2013 Results
Cardiff parkrun 271 5 km 27:02 256 20 Apr 2013 Results
Cardiff parkrun 269 5 km 29:17 275 06 Apr 2013 Results
Cardiff parkrun 268 5 km 29:19 280 30 Mar 2013 Results
Atlantic College 10K 10 km 54:11 221 24 Mar 2013 Results
Cardiff parkrun 267 5 km 30:33 235 23 Mar 2013 Results
Cardiff parkrun 266 5 km 30:38 364 16 Mar 2013 Results
Cardiff parkrun 265 5 km 40:24 379 09 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 2:01:42 1076 03 Mar 2013 Results
Gwent League Brecon W km 32:33 123 02 Mar 2013 Results
Cardiff parkrun 262 5 km 30:50 338 16 Feb 2013 Results
wokingham half marathon 13.1 miles 2:07:02 1850 10 Feb 2013 Results
Gwent League W km 33:12 125 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:31:51 65 03 Feb 2013 Results
Lliswerry 8 8 miles 1:13:14.70 500 26 Jan 2013 Results
Cardiff parkrun 259 5 km 28:29 251 26 Jan 2013 Results
Cardiff parkrun 258 5 km 31:35 91 19 Jan 2013 Results
Cardiff parkrun 257 5 km 30:25 295 12 Jan 2013 Results
Kymin Winter Race 2013 4 miles 1:02:06 118 05 Jan 2013 Results
Cardiff parkrun 255 5 km 28:22 101 01 Jan 2013 Results
Cardiff parkrun 252 5 km 30:10 186 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 1:18:10 529 16 Dec 2012 Results
Cardiff parkrun 251 5 km 29:03 174 15 Dec 2012 Results
Cardiff parkrun 242 5 km 30:27 231 13 Oct 2012 Results
Cardiff parkrun 241 5 km 32:15 336 06 Oct 2012 Results
Cardiff parkrun 240 5 km 33:42 323 29 Sep 2012 Results
Cardiff parkrun 239 5 km 32:52 341 22 Sep 2012 Results
Cardiff parkrun 238 5 km 33:05 366 15 Sep 2012 Results
Cardiff parkrun 231 5 km 33:40 275 28 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 08:25 19 27 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.3 1 miles 08:22 26 06 Jul 2012 Results
Tintern Trot 2012 6 miles 1:14:21 158 05 Jul 2012 Results
Les Croupiers Track Day 3000m Women 3 km 15:37.80 6 24 Jun 2012 Results
Les Croupiers Track Day 400 SW 0.4 km 01:45.60 7 24 Jun 2012 Results
Pontcanna 5 5 miles 44:44 33 17 Jun 2012 Results
London Marathon 2012 26.2 miles 4:52:44 24346 22 Apr 2012 Results
Cardiff parkrun 215 5 km 27:18 243 07 Apr 2012 Results
San Domenico 20 20 miles 3:27:31 289 25 Mar 2012 Results
Black Park parkrun 140 5 km 33:31 279 10 Mar 2012 Results
Wokingham Half Marathon 13.1 miles 2:08:35 1915 19 Feb 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:30:19 59 22 Jan 2012 Results
Cardiff parkrun 203 5 km 33:52 318 14 Jan 2012 Results
Hanley parkrun 14 5 km 27:25 29 31 Dec 2011 Results
Cardiff parkrun 199 5 km 34:50 277 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 1:09:58 439 18 Dec 2011 Results
Cardiff parkrun 197 5 km 26:19 150 10 Dec 2011 Results
Cardiff parkrun 195 5 km 32:28 217 26 Nov 2011 Results
Black Park parkrun 121 5 km 34:30 274 29 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:57:09 5283 16 Oct 2011 Results
Cardiff parkrun 187 5 km 26:19 157 01 Oct 2011 Results
Cardiff parkrun 185 5 km 26:55 192 17 Sep 2011 Results
Bristol Half Marathon 2011 13.1 miles 2:02:45 4927 11 Sep 2011 Results
Cardiff parkrun 184 5 km 27:21 155 08 Sep 2011 Results
Roman Run 16 miles 3:09:53 184 04 Sep 2011 Results
Found 540 results for this runner.

Runners: 1341   Races: 10191   Results: 78016