|
Cardiff 5k Race For Victory
|
5 km
|
29:59
|
1174
|
05 May 2024
|
Results
|
|
Richard Burton 10k
|
10 km
|
1:05:51
|
1649
|
05 Nov 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
29:43
|
1150
|
30 Apr 2023
|
Results
|
|
Newport 10k
|
10 km
|
1:01:57
|
1359
|
16 Apr 2023
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:08:09
|
1539
|
06 Nov 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
29:22
|
1007
|
01 May 2022
|
Results
|
|
Newport 10k
|
10 km
|
59:45
|
1213
|
24 Oct 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
28:10
|
33
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT (Virtual)
|
5 km
|
29:14
|
3
|
01 Aug 2021
|
Results
|
|
SSS 4k (Virtual)
|
4 km
|
23:58
|
2
|
25 Jul 2021
|
Results
|
|
SSS 3k (Virtual)
|
3 km
|
17:43
|
5
|
18 Jul 2021
|
Results
|
|
SSS 2k (Virtual)
|
2 km
|
11:19
|
3
|
11 Jul 2021
|
Results
|
|
SSS 1k (Virtual)
|
1 km
|
05:19
|
7
|
04 Jul 2021
|
Results
|
|
CSS 4 Mile (Virtual)
|
4 miles
|
39:17
|
8
|
20 Jun 2021
|
Results
|
|
CSS 3 Mile (Virtual)
|
3 miles
|
29:34
|
6
|
06 Jun 2021
|
Results
|
|
CSS 2 Mile (Virtual)
|
2 miles
|
19:05
|
11
|
30 May 2021
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
08:45
|
12
|
16 May 2021
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
08:54
|
13
|
09 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
42:23
|
16
|
18 Apr 2021
|
Results
|
|
Grangemoor parkrun 227
|
5 km
|
28:39
|
84
|
14 Mar 2020
|
Results
|
|
Grangemoor parkrun 226
|
5 km
|
28:41
|
88
|
07 Mar 2020
|
Results
|
|
Grangemoor parkrun 225
|
5 km
|
29:53
|
210
|
29 Feb 2020
|
Results
|
|
Grangemoor parkrun 224
|
5 km
|
29:16
|
177
|
22 Feb 2020
|
Results
|
|
Grangemoor parkrun 223
|
5 km
|
29:30
|
162
|
15 Feb 2020
|
Results
|
|
Grangemoor parkrun 222
|
5 km
|
29:27
|
129
|
08 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
30:58
|
583
|
01 Feb 2020
|
Results
|
|
Tremorfa parkrun 12
|
5 km
|
30:22
|
108
|
11 Jan 2020
|
Results
|
|
Grangemoor parkrun 217
|
5 km
|
30:27
|
98
|
04 Jan 2020
|
Results
|
|
Grangemoor parkrun 216
|
5 km
|
30:09
|
148
|
01 Jan 2020
|
Results
|
|
Grangemoor parkrun 215
|
5 km
|
29:50
|
90
|
28 Dec 2019
|
Results
|
|
Grangemoor parkrun 214
|
5 km
|
30:20
|
98
|
21 Dec 2019
|
Results
|
|
Grangemoor parkrun 213
|
5 km
|
29:54
|
79
|
14 Dec 2019
|
Results
|
|
Grangemoor parkrun 212
|
5 km
|
29:21
|
68
|
07 Dec 2019
|
Results
|
|
Grangemoor parkrun 211
|
5 km
|
29:32
|
130
|
30 Nov 2019
|
Results
|
|
Highbury Fields parkrun 424
|
5 km
|
30:59
|
288
|
16 Nov 2019
|
Results
|
|
Milford Waterfront parkrun 9
|
5 km
|
30:28
|
14
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
30:23
|
250
|
02 Nov 2019
|
Results
|
|
Grangemoor parkrun 206
|
5 km
|
28:41
|
63
|
26 Oct 2019
|
Results
|
|
Aberdare parkrun 66
|
5 km
|
28:34
|
37
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
31:35
|
501
|
12 Oct 2019
|
Results
|
|
Grangemoor parkrun 203
|
5 km
|
28:54
|
90
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
30:56
|
529
|
21 Sep 2019
|
Results
|
|
parkrun du Bois de Boulogne 184
|
5 km
|
29:40
|
59
|
14 Sep 2019
|
Results
|
|
Grangemoor parkrun 198
|
5 km
|
28:40
|
98
|
31 Aug 2019
|
Results
|
|
Butetown 1 Mile Race - Fun Run
|
1 miles
|
07:59
|
32
|
25 Aug 2019
|
Results
|
|
Grangemoor parkrun 197
|
5 km
|
29:16
|
101
|
24 Aug 2019
|
Results
|
|
Grangemoor parkrun 196
|
5 km
|
28:31
|
126
|
17 Aug 2019
|
Results
|
|
Grangemoor parkrun 195
|
5 km
|
28:22
|
133
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
27:52
|
121
|
07 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
58:31
|
1376
|
04 Aug 2019
|
Results
|
|
Grangemoor parkrun 193
|
5 km
|
28:13
|
140
|
27 Jul 2019
|
Results
|
|
Grangemoor parkrun 192
|
5 km
|
28:38
|
114
|
20 Jul 2019
|
Results
|
|
Grangemoor parkrun 191
|
5 km
|
29:01
|
100
|
13 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
1:05:48
|
2225
|
07 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
29:34
|
411
|
29 Jun 2019
|
Results
|
|
Grangemoor parkrun 188
|
5 km
|
28:25
|
111
|
22 Jun 2019
|
Results
|
|
Grangemoor parkrun 187
|
5 km
|
29:35
|
110
|
15 Jun 2019
|
Results
|
|
Grangemoor parkrun 186
|
5 km
|
28:02
|
108
|
08 Jun 2019
|
Results
|
|
Grangemoor parkrun 185
|
5 km
|
29:09
|
83
|
01 Jun 2019
|
Results
|
|
Burgess parkrun 338
|
5 km
|
29:27
|
337
|
25 May 2019
|
Results
|
|
Newport 10k
|
10 km
|
58:26
|
1144
|
05 May 2019
|
Results
|
|
Grangemoor parkrun 180
|
5 km
|
28:22
|
107
|
27 Apr 2019
|
Results
|
|
Porthcawl parkrun 313
|
5 km
|
28:16
|
307
|
20 Apr 2019
|
Results
|
|
Severn Bridge parkrun 31
|
5 km
|
28:44
|
181
|
13 Apr 2019
|
Results
|
|
Grangemoor parkrun 177
|
5 km
|
28:25
|
112
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
58:44
|
2657
|
31 Mar 2019
|
Results
|
|
Grangemoor parkrun 175
|
5 km
|
28:37
|
130
|
23 Mar 2019
|
Results
|
|
Grangemoor parkrun 173
|
5 km
|
28:50
|
130
|
09 Mar 2019
|
Results
|
|
Grangemoor parkrun 171
|
5 km
|
29:48
|
146
|
23 Feb 2019
|
Results
|
|
Ashton Court parkrun 394
|
5 km
|
32:22
|
399
|
16 Feb 2019
|
Results
|
|
Aberbeeg parkrun 15
|
5 km
|
28:36
|
55
|
09 Feb 2019
|
Results
|
|
Grangemoor parkrun 168
|
5 km
|
29:30
|
106
|
02 Feb 2019
|
Results
|
|
Grangemoor parkrun 166
|
5 km
|
29:13
|
146
|
19 Jan 2019
|
Results
|
|
Grangemoor parkrun 165
|
5 km
|
30:08
|
160
|
12 Jan 2019
|
Results
|
|
Grangemoor parkrun 164
|
5 km
|
28:57
|
131
|
05 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
29:26
|
158
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 162
|
5 km
|
29:33
|
107
|
29 Dec 2018
|
Results
|
|
Grangemoor parkrun 161
|
5 km
|
29:30
|
158
|
22 Dec 2018
|
Results
|
|
Grangemoor parkrun 159
|
5 km
|
28:54
|
69
|
08 Dec 2018
|
Results
|
|
Grangemoor parkrun 158
|
5 km
|
29:41
|
95
|
01 Dec 2018
|
Results
|
|
Grangemoor parkrun 157
|
5 km
|
28:57
|
143
|
24 Nov 2018
|
Results
|
|
Edinburgh parkrun 470
|
5 km
|
28:53
|
452
|
17 Nov 2018
|
Results
|
|
Grangemoor parkrun 153
|
5 km
|
27:59
|
111
|
27 Oct 2018
|
Results
|
|
Grangemoor parkrun 152
|
5 km
|
27:46
|
108
|
20 Oct 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
28:53
|
114
|
13 Oct 2018
|
Results
|
|
Grangemoor parkrun 150
|
5 km
|
28:51
|
77
|
06 Oct 2018
|
Results
|
|
Grangemoor parkrun 149
|
5 km
|
29:27
|
147
|
29 Sep 2018
|
Results
|
|
Llanerchaeron parkrun 31
|
5 km
|
29:06
|
37
|
15 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
1:00:02
|
2602
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
29:04
|
449
|
25 Aug 2018
|
Results
|
|
Merthyr parkrun 66
|
5 km
|
28:28
|
24
|
18 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
27:55
|
62
|
09 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
59:50
|
1145
|
05 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
27:38
|
138
|
01 Aug 2018
|
Results
|
|
Grangemoor parkrun 140
|
5 km
|
28:17
|
85
|
28 Jul 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
27:56
|
147
|
25 Jul 2018
|
Results
|
|
Grangemoor parkrun 139
|
5 km
|
29:16
|
117
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
39:42
|
83
|
20 Jul 2018
|
Results
|
|
Riverfront parkrun 77
|
5 km
|
29:02
|
133
|
14 Jul 2018
|
Results
|
|
Grangemoor parkrun 136
|
5 km
|
28:15
|
87
|
30 Jun 2018
|
Results
|
|
Grangemoor parkrun 135
|
5 km
|
28:37
|
114
|
23 Jun 2018
|
Results
|
|
Grangemoor parkrun 134
|
5 km
|
27:58
|
109
|
16 Jun 2018
|
Results
|
|
Grangemoor parkrun 133
|
5 km
|
28:58
|
101
|
09 Jun 2018
|
Results
|
|
Haverfordwest parkrun 36
|
5 km
|
30:50
|
47
|
26 May 2018
|
Results
|
|
Caerphilly 10k
|
10 km
|
1:02:06
|
949
|
20 May 2018
|
Results
|
|
Grangemoor parkrun 129
|
5 km
|
29:08
|
99
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
17:28
|
117
|
11 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
28:35
|
684
|
06 May 2018
|
Results
|
|
Newport parkrun 374
|
5 km
|
30:11
|
176
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
08:12
|
55
|
04 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
58:36
|
1361
|
29 Apr 2018
|
Results
|
|
Grangemoor parkrun 125
|
5 km
|
29:58
|
121
|
14 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
29:12
|
135
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:01:11
|
2321
|
25 Mar 2018
|
Results
|
|
Grangemoor parkrun 121
|
5 km
|
30:13
|
84
|
17 Mar 2018
|
Results
|
|
Grangemoor parkrun 120
|
5 km
|
30:04
|
107
|
10 Mar 2018
|
Results
|
|
Grangemoor parkrun 119
|
5 km
|
48:52
|
196
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
32:11
|
851
|
17 Feb 2018
|
Results
|
|
Grangemoor parkrun 116
|
5 km
|
29:11
|
110
|
03 Feb 2018
|
Results
|
|
Grangemoor parkrun 111
|
5 km
|
29:26
|
91
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
32:52
|
508
|
25 Dec 2017
|
Results
|
|
Grangemoor parkrun 110
|
5 km
|
31:16
|
134
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
28:50
|
334
|
16 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
28:54
|
352
|
02 Dec 2017
|
Results
|
|
Grangemoor parkrun 106
|
5 km
|
28:15
|
107
|
18 Nov 2017
|
Results
|
|
Grangemoor parkrun 104
|
5 km
|
28:21
|
90
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
28:41
|
381
|
28 Oct 2017
|
Results
|
|
Grangemoor parkrun 101
|
5 km
|
28:24
|
72
|
14 Oct 2017
|
Results
|
|
Riverfront parkrun 36
|
5 km
|
28:59
|
122
|
23 Sep 2017
|
Results
|
|
Grangemoor parkrun 96
|
5 km
|
28:24
|
107
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
57:20
|
2844
|
03 Sep 2017
|
Results
|
|
Grangemoor parkrun 93
|
5 km
|
27:56
|
79
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
27:12
|
50
|
17 Aug 2017
|
Results
|
|
Grangemoor parkrun 92
|
5 km
|
27:29
|
92
|
12 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
27:29
|
128
|
02 Aug 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
27:55
|
146
|
26 Jul 2017
|
Results
|
|
Grangemoor parkrun 89
|
5 km
|
28:20
|
103
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
28:09
|
345
|
15 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
27:10
|
32
|
28 Jun 2017
|
Results
|
|
Grangemoor parkrun 85
|
5 km
|
27:54
|
85
|
24 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
30:53
|
429
|
17 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
26:19
|
72
|
16 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
35:50
|
221
|
13 Jun 2017
|
Results
|
|
Grangemoor parkrun 82
|
5 km
|
27:26
|
98
|
03 Jun 2017
|
Results
|
|
Plymvalley parkrun 247
|
5 km
|
31:25
|
116
|
27 May 2017
|
Results
|
|
Grangemoor parkrun 80
|
5 km
|
28:13
|
94
|
20 May 2017
|
Results
|
|
Grangemoor parkrun 79
|
5 km
|
27:47
|
111
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
17:13
|
87
|
12 May 2017
|
Results
|
|
Grangemoor parkrun 78
|
5 km
|
28:09
|
89
|
06 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
28:08
|
715
|
30 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
28:45
|
404
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
29:15
|
391
|
01 Apr 2017
|
Results
|
|
Grangemoor parkrun 71
|
5 km
|
28:56
|
82
|
18 Mar 2017
|
Results
|
|
Grangemoor parkrun 70
|
5 km
|
28:24
|
105
|
11 Mar 2017
|
Results
|
|
Wormwood Scrubs parkrun 300
|
5 km
|
39:35
|
67
|
04 Mar 2017
|
Results
|
|
Grangemoor parkrun 68
|
5 km
|
29:22
|
104
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
38:00
|
841
|
18 Feb 2017
|
Results
|
|
Grangemoor parkrun 66
|
5 km
|
28:45
|
81
|
11 Feb 2017
|
Results
|
|
Grangemoor parkrun 63
|
5 km
|
29:00
|
88
|
21 Jan 2017
|
Results
|
|
Grangemoor parkrun 62
|
5 km
|
28:41
|
90
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
29:19
|
326
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
28:44
|
307
|
17 Dec 2016
|
Results
|
|
Llanelli Coast parkrun 4
|
5 km
|
28:39
|
30
|
10 Dec 2016
|
Results
|
|
Grangemoor parkrun 57
|
5 km
|
28:37
|
64
|
03 Dec 2016
|
Results
|
|
Gnoll parkrun 55
|
5 km
|
30:19
|
40
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
30:29
|
382
|
19 Nov 2016
|
Results
|
|
Grangemoor parkrun 53
|
5 km
|
30:42
|
98
|
05 Nov 2016
|
Results
|
|
Grangemoor parkrun 52
|
5 km
|
31:48
|
112
|
29 Oct 2016
|
Results
|
|
Penrhyn parkrun 96
|
5 km
|
31:17
|
97
|
15 Oct 2016
|
Results
|
|
Dolgellau parkrun 35
|
5 km
|
30:24
|
22
|
08 Oct 2016
|
Results
|
|
Barry Island parkrun 72
|
5 km
|
30:21
|
55
|
17 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
30:17
|
385
|
10 Sep 2016
|
Results
|
|
Cwmbran parkrun 12
|
5 km
|
29:58
|
127
|
03 Sep 2016
|
Results
|
|
Grangemoor parkrun 41
|
5 km
|
27:38
|
65
|
13 Aug 2016
|
Results
|
|
Chippenham parkrun 118
|
5 km
|
29:26
|
97
|
06 Aug 2016
|
Results
|
|
Grangemoor parkrun 37
|
5 km
|
27:10
|
46
|
16 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
27:23
|
280
|
09 Jul 2016
|
Results
|
|
Grangemoor parkrun 34
|
5 km
|
27:37
|
60
|
25 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
26:54
|
295
|
04 Jun 2016
|
Results
|
|
Cardiff parkrun 439
|
5 km
|
27:23
|
297
|
28 May 2016
|
Results
|
|
Gnoll parkrun 28
|
5 km
|
29:17
|
46
|
21 May 2016
|
Results
|
|
Grangemoor parkrun 28
|
5 km
|
26:02
|
43
|
14 May 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
25:47
|
237
|
01 May 2016
|
Results
|
|
Grangemoor parkrun 25
|
5 km
|
26:40
|
41
|
23 Apr 2016
|
Results
|
|
Grangemoor parkrun 24
|
5 km
|
26:26
|
56
|
16 Apr 2016
|
Results
|
|
Grangemoor parkrun 23
|
5 km
|
26:20
|
50
|
09 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
2:03:18
|
7003
|
27 Mar 2016
|
Results
|
|
Grangemoor parkrun 20
|
5 km
|
26:11
|
28
|
19 Mar 2016
|
Results
|
|
Grangemoor parkrun 19
|
5 km
|
25:40
|
41
|
12 Mar 2016
|
Results
|
|
Grangemoor parkrun 18
|
5 km
|
26:08
|
38
|
05 Mar 2016
|
Results
|
|
St Davids Day Run
|
10 km
|
55:42
|
1209
|
28 Feb 2016
|
Results
|
|
Grangemoor parkrun 17
|
5 km
|
26:50
|
36
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
26:48
|
355
|
20 Feb 2016
|
Results
|
|
Grangemoor parkrun 15
|
5 km
|
26:50
|
32
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:32:32
|
90
|
07 Feb 2016
|
Results
|
|
Porthcawl parkrun 148
|
5 km
|
28:14
|
173
|
30 Jan 2016
|
Results
|
|
Pontypridd parkrun 109
|
5 km
|
28:04
|
92
|
23 Jan 2016
|
Results
|
|
Pontypool parkrun 114
|
5 km
|
28:49
|
99
|
16 Jan 2016
|
Results
|
|
Barry Island parkrun 37
|
5 km
|
29:00
|
64
|
09 Jan 2016
|
Results
|
|
Grangemoor parkrun 10
|
5 km
|
29:02
|
42
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
29:03
|
366
|
01 Jan 2016
|
Results
|
|
Newport parkrun 251
|
5 km
|
31:12
|
283
|
01 Jan 2016
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
29:43
|
325
|
19 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
29:11
|
248
|
12 Dec 2015
|
Results
|
|
Swansea Bay parkrun 7
|
5 km
|
28:49
|
108
|
05 Dec 2015
|
Results
|
|
Reading parkrun 307
|
5 km
|
30:20
|
160
|
28 Nov 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
28:43
|
342
|
21 Nov 2015
|
Results
|
|
Grangemoor parkrun 2
|
5 km
|
28:10
|
76
|
07 Nov 2015
|
Results
|
|
Pontypridd parkrun 97
|
5 km
|
28:05
|
72
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
28:09
|
357
|
17 Oct 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
27:22
|
368
|
10 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:08:51
|
8989
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
26:57
|
354
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
27:05
|
351
|
19 Sep 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
27:51
|
367
|
12 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
07:40
|
19
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
56:43
|
1814
|
06 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
07:54
|
13
|
04 Sep 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
27:00
|
314
|
15 Aug 2015
|
Results
|
|
Newport parkrun 229
|
5 km
|
28:02
|
234
|
08 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
26:31
|
121
|
05 Aug 2015
|
Results
|
|
Aberystwyth parkrun 154
|
5 km
|
26:12
|
33
|
01 Aug 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
55:11
|
186
|
26 Jul 2015
|
Results
|
|
Bryn Bach parkrun 148
|
5 km
|
27:33
|
38
|
18 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
35:14
|
134
|
14 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
35:14
|
134
|
14 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
27:33
|
329
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
26:50
|
278
|
04 Jul 2015
|
Results
|
|
Penallta parkrun 1
|
5 km
|
26:34
|
118
|
27 Jun 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
07:50
|
15
|
26 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
54:52
|
900
|
21 Jun 2015
|
Results
|
|
Cardiff parkrun 386
|
5 km
|
27:50
|
370
|
06 Jun 2015
|
Results
|
|
Southwark parkrun 91
|
5 km
|
27:30
|
81
|
30 May 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
26:22
|
132
|
27 May 2015
|
Results
|
|
Treforest 10K
|
km
|
56:17
|
174
|
24 May 2015
|
Results
|
|
GWT Race for Wildlife
|
10 km
|
55:17
|
114
|
17 May 2015
|
Results
|
|
Colby parkrun 49
|
5 km
|
27:55
|
40
|
16 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
27:17
|
380
|
09 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
43:38
|
687
|
04 May 2015
|
Results
|
|
Barry Island parkrun 1
|
5 km
|
28:00
|
117
|
02 May 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
26:57
|
347
|
25 Apr 2015
|
Results
|
|
Llyn Llech Owain parkrun 112
|
5 km
|
28:56
|
75
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
27:38
|
367
|
11 Apr 2015
|
Results
|
|
Bryn Bach parkrun 135
|
5 km
|
27:18
|
51
|
04 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
28:01
|
359
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
27:46
|
447
|
21 Mar 2015
|
Results
|
|
Dragon 10K
|
10 km
|
57:52
|
158
|
08 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
28:09
|
437
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
27:46
|
351
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
27:58
|
415
|
14 Feb 2015
|
Results
|
|
Pontypool parkrun 64
|
5 km
|
27:57
|
72
|
07 Feb 2015
|
Results
|
|
Pontypridd parkrun 65
|
5 km
|
27:54
|
103
|
31 Jan 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
29:00
|
450
|
24 Jan 2015
|
Results
|
|
Porthcawl parkrun 94
|
5 km
|
28:19
|
138
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
29:28
|
366
|
10 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
28:44
|
309
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
27:25
|
199
|
01 Jan 2015
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
27:43
|
301
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 358
|
5 km
|
28:05
|
286
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
27:43
|
353
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
27:18
|
297
|
22 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
28:34
|
403
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
37:11
|
218
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
27:41
|
294
|
08 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
56:16
|
420
|
02 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
27:59
|
341
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
28:17
|
424
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
28:12
|
358
|
11 Oct 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
27:53
|
188
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
27:48
|
362
|
27 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
27:51
|
382
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
58:38
|
2167
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
28:28
|
429
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
28:29
|
361
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
28:53
|
415
|
09 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
28:17
|
302
|
26 Jul 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
07:50
|
20
|
25 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
27:42
|
261
|
19 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
28:30
|
319
|
05 Jul 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
58:07
|
1061
|
22 Jun 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
28:06
|
349
|
24 May 2014
|
Results
|
|
Cardiff parkrun 329
|
5 km
|
28:59
|
379
|
17 May 2014
|
Results
|
|
Cardiff parkrun 327
|
5 km
|
28:27
|
368
|
03 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
28:00
|
342
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
27:46
|
348
|
19 Apr 2014
|
Results
|
|
Cardiff parkrun 324
|
5 km
|
28:37
|
296
|
12 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
28:08
|
388
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
28:20
|
342
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
28:21
|
350
|
15 Mar 2014
|
Results
|
|
Cardiff parkrun 318
|
5 km
|
28:13
|
265
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
29:06
|
338
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
28:37
|
373
|
01 Feb 2014
|
Results
|
|
Newport parkrun 149
|
5 km
|
29:09
|
212
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
28:37
|
100
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
27:34
|
203
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
27:46
|
208
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
27:44
|
215
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
27:28
|
317
|
30 Nov 2013
|
Results
|
|
Richard Burton 10K
|
10 km
|
55:59
|
249
|
03 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
26:53
|
242
|
26 Oct 2013
|
Results
|
|
Cardiff parkrun 297
|
5 km
|
26:43
|
225
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:00:11
|
6034
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
26:30
|
293
|
28 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
27:29
|
272
|
14 Sep 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
27:07
|
286
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
26:58
|
282
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 288
|
5 km
|
26:45
|
255
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
26:21
|
59
|
15 Aug 2013
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
27:03
|
267
|
10 Aug 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
27:11
|
232
|
13 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
26:01
|
213
|
29 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
07:20
|
24
|
28 Jun 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
26:40
|
205
|
22 Jun 2013
|
Results
|
|
Cardiff parkrun 278
|
5 km
|
26:22
|
217
|
08 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
27:00
|
265
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
07:39
|
31
|
31 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
27:05
|
282
|
25 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
26:59
|
272
|
11 May 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
27:49
|
251
|
04 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
28:39
|
346
|
27 Apr 2013
|
Results
|
|
Newport parkrun 108
|
5 km
|
28:36
|
155
|
20 Apr 2013
|
Results
|
|
Newport parkrun 107
|
5 km
|
28:35
|
162
|
13 Apr 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
57:37
|
272
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
28:05
|
296
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
28:09
|
241
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
27:44
|
295
|
02 Feb 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
28:05
|
253
|
12 Jan 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
1:15:44
|
510
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
27:06
|
154
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
27:15
|
195
|
08 Dec 2012
|
Results
|
|
Cardiff parkrun 248
|
5 km
|
26:12
|
238
|
24 Nov 2012
|
Results
|
|
Cardiff parkrun 246
|
5 km
|
26:59
|
217
|
10 Nov 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:59:57
|
6475
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
26:13
|
240
|
06 Oct 2012
|
Results
|
|
Pontypridd Reverse 10
|
10 miles
|
1:35:23
|
173
|
30 Sep 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
26:48
|
229
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
26:47
|
258
|
15 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
26:21
|
235
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
27:03
|
265
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
26:22
|
222
|
18 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
34:36
|
123
|
14 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
26:45
|
185
|
11 Aug 2012
|
Results
|
|
Circuit des Sangliers
|
11 km
|
1:16:25
|
171
|
05 Aug 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
28:05
|
191
|
14 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
35:45
|
141
|
10 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
27:50
|
190
|
07 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
08:06
|
25
|
06 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
29:29
|
234
|
30 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
33:59
|
112
|
12 Jun 2012
|
Results
|
|
Cardiff parkrun 224
|
5 km
|
26:41
|
169
|
09 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
27:07
|
212
|
02 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
34:06
|
147
|
08 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
27:03
|
223
|
05 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
07:49
|
30
|
27 Apr 2012
|
Results
|
|
Cardiff parkrun 216
|
5 km
|
27:18
|
211
|
14 Apr 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
27:30
|
235
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 210
|
5 km
|
27:41
|
160
|
03 Mar 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
27:13
|
183
|
07 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
26:56
|
138
|
31 Dec 2011
|
Results
|
|
Nos Galan 2011 Senior Race
|
5 km
|
26:37
|
299
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
26:54
|
64
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
26:38
|
200
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
1:13:19
|
485
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
26:34
|
156
|
10 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
27:53
|
180
|
26 Nov 2011
|
Results
|
|
Cardiff parkrun 194
|
5 km
|
26:47
|
175
|
19 Nov 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
27:04
|
179
|
12 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
27:10
|
189
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
26:46
|
153
|
22 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:02:38
|
5031
|
16 Oct 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
55:28
|
1209
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
28:24
|
201
|
03 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
07:53
|
26
|
02 Sep 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
08:20
|
31
|
28 Aug 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
59:49
|
31
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
26:38
|
31
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
27:56
|
201
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
27:25
|
95
|
24 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
08:07
|
17
|
19 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
33:32
|
128
|
09 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
27:00
|
157
|
06 Aug 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
26:49
|
179
|
23 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
33:55
|
129
|
12 Jul 2011
|
Results
|
|
Cardiff parkrun 173
|
5 km
|
27:35
|
215
|
25 Jun 2011
|
Results
|