Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

David E Williams MV55 

 
PBs
Mile 05:46
5k 18:24
10k 40:04
Half marathon 1:29:14
Marathon 3:16:49
Race Distance Time Position Date Full Results
Port Talbot half marathon 13.1 miles 1:50:09 131 12 Aug 2018 Results
Race of Truth 5k 5 km 21:53 24 09 Aug 2018 Results
Cardiff parkrun 555 5 km 25:52 214 04 Aug 2018 Results
Summer Sizzler 5 km 22:06 79 01 Aug 2018 Results
Cardiff parkrun 554 5 km 25:12 174 28 Jul 2018 Results
Cardiff parkrun 553 5 km 22:15 127 21 Jul 2018 Results
Cardiff parkrun 552 5 km 24:32 215 14 Jul 2018 Results
Cardiff parkrun 551 5 km 23:09 132 07 Jul 2018 Results
Night of Endurance 10000m Race 3 10 km 47:00.78 15 30 Jun 2018 Results
Swansea half marathon 13.1 miles 1:42:18 596 24 Jun 2018 Results
Cardiff parkrun 549 5 km 27:41 330 23 Jun 2018 Results
Cardiff parkrun 548 5 km 28:31 304 16 Jun 2018 Results
CSS 3 Mile 3 miles 21:23 45 15 Jun 2018 Results
Rose Inn Race 2 4 miles 29:09 111 12 Jun 2018 Results
Cardiff parkrun 546 5 km 22:22 141 02 Jun 2018 Results
Cardiff parkrun 545 5 km 22:17 129 26 May 2018 Results
SSAFA 5k Race 1 5 km 22:55 136 23 May 2018 Results
Liverpool Rock 'N' Roll Half Marathon 13.1 miles 1:46:50 1020 20 May 2018 Results
Worcester parkrun 366 5 km 30:41 362 19 May 2018 Results
Cardiff parkrun 543 5 km 24:28 216 12 May 2018 Results
CSS 2 mile 2 miles 14:06 74 11 May 2018 Results
Rose Inn Race 1 4 miles 29:21 110 08 May 2018 Results
Castles 10 10 miles 1:17:15 13 06 May 2018 Results
Cardiff parkrun 542 5 km 27:57 357 05 May 2018 Results
Cardiff parkrun 541 5 km 22:22 85 28 Apr 2018 Results
CSS 1 mile race 1 miles 06:50 73 27 Apr 2018 Results
Cardiff parkrun 539 5 km 23:07 129 14 Apr 2018 Results
Cardiff parkrun 537 5 km 25:33 215 31 Mar 2018 Results
IAAF/TA World Half marathon 13.1 miles 1:45:57 5107 25 Mar 2018 Results
Cardiff parkrun 535 5 km 25:14 195 17 Mar 2018 Results
Cardiff parkrun 534 5 km 28:09 339 10 Mar 2018 Results
Cardiff parkrun 533 5 km 33:25 587 24 Feb 2018 Results
Welsh Champs Men km 45:34 126 24 Feb 2018 Results
Llanelli Half Marathon 13.1 miles 1:43:15 341 18 Feb 2018 Results
Cardiff parkrun 531 5 km 35:40 578 10 Feb 2018 Results
Cardiff parkrun 530 5 km 28:28 392 03 Feb 2018 Results
Cardiff parkrun 529 5 km 23:16 161 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:16:06 42 21 Jan 2018 Results
Cardiff parkrun 528 5 km 22:19 124 20 Jan 2018 Results
Riverbank Rollick km 1:38:39 221 14 Jan 2018 Results
Cardiff parkrun 527 5 km 21:52 104 13 Jan 2018 Results
Cardiff parkrun 526 5 km 22:24 113 06 Jan 2018 Results
Cardiff parkrun 523 5 km 25:19 195 25 Dec 2017 Results
Cardiff parkrun 522 5 km 26:57 281 23 Dec 2017 Results
Cardiff parkrun 521 5 km 27:19 267 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 44:57 310 03 Dec 2017 Results
Cardiff parkrun 520 5 km 22:52 129 02 Dec 2017 Results
Cardiff parkrun 519 5 km 37:12 615 25 Nov 2017 Results
Cardiff parkrun 518 5 km 21:59 98 18 Nov 2017 Results
Cardiff parkrun 517 5 km 28:31 306 11 Nov 2017 Results
Gwent League 2 Brecon Men km 50:33 325 11 Nov 2017 Results
Cardiff parkrun 516 5 km 28:32 396 04 Nov 2017 Results
Cardiff parkrun 515 5 km 24:08 169 28 Oct 2017 Results
Cardiff parkrun 514 5 km 23:01 119 21 Oct 2017 Results
Cardiff parkrun 513 5 km 22:36 100 14 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 42:56 369 14 Oct 2017 Results
Cardiff parkrun 512 5 km 25:24 209 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:43:16 2298 01 Oct 2017 Results
Cardiff parkrun 511 5 km 26:05 208 30 Sep 2017 Results
Cardiff parkrun 509 5 km 21:31 95 16 Sep 2017 Results
Cardiff parkrun 508 5 km 24:09 127 09 Sep 2017 Results
Cardiff 10k 10 km 45:58 571 03 Sep 2017 Results
Cardiff parkrun 507 5 km 22:18 84 02 Sep 2017 Results
Cardiff parkrun 506 5 km 28:56 423 26 Aug 2017 Results
Cardiff parkrun 505 5 km 23:23 139 19 Aug 2017 Results
Race of Truth 5k 5 km 21:35 15 17 Aug 2017 Results
Cardiff parkrun 504 5 km 22:09 96 12 Aug 2017 Results
Cardiff parkrun 503 5 km 33:16 570 05 Aug 2017 Results
Cardiff parkrun 502 5 km 22:28 119 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 22:12 93 26 Jul 2017 Results
Cardiff parkrun 501 5 km 22:01 118 22 Jul 2017 Results
Cardiff parkrun 500 5 km 22:29 116 15 Jul 2017 Results
Cardiff parkrun 499 5 km 24:21 140 08 Jul 2017 Results
Cardiff parkrun 497 5 km 23:37 114 24 Jun 2017 Results
Cardiff parkrun 496 5 km 22:29 97 17 Jun 2017 Results
Conwy parkrun 124 5 km 24:08 38 10 Jun 2017 Results
Cardiff parkrun 494 5 km 24:06 123 03 Jun 2017 Results
Cardiff parkrun 493 5 km 33:41 518 27 May 2017 Results
Great Wall Marathon 26.2 miles 7:13:31 288 20 May 2017 Results
Cardiff parkrun 491 5 km 44:28 822 13 May 2017 Results
Cardiff parkrun 490 5 km 24:34 245 06 May 2017 Results
Cardiff parkrun 489 5 km 22:22 113 29 Apr 2017 Results
VLM London marathon 26.2 miles 3:55:26 11915 23 Apr 2017 Results
Cardiff parkrun 487 5 km 32:13 587 15 Apr 2017 Results
Cardiff 486 5 km 20:57 80 08 Apr 2017 Results
Cardiff parkrun 485 5 km 21:43 71 01 Apr 2017 Results
Cardiff parkrun 484 5 km 21:03 88 25 Mar 2017 Results
San Domenico 20 20 miles 2:52:19 104 19 Mar 2017 Results
Cardiff parkrun 483 5 km 33:46 542 18 Mar 2017 Results
Fission 20/20 20 miles 2:42:56 100 11 Mar 2017 Results
Gwent League Pembrey Men km 47:58 193 04 Mar 2017 Results
Cardiff parkrun 481 5 km 30:06 403 04 Mar 2017 Results
Welsh XC Championships SM 10.1 km 54:31 106 26 Feb 2017 Results
Cardiff parkrun 480 5 km 23:50 196 25 Feb 2017 Results
Cardiff parkrun 479 5 km 22:00 144 18 Feb 2017 Results
Gwent League Newport Senior Men km 53:36 263 12 Feb 2017 Results
Cardiff parkrun 478 5 km 23:56 188 11 Feb 2017 Results
Grangemoor parkrun 66 5 km 18:24 4 11 Feb 2017 Results
Cardiff parkrun 477 5 km 21:58 92 04 Feb 2017 Results
Cardiff parkrun 475 5 km 23:41 167 21 Jan 2017 Results
Riverbank Rollick km 1:28:59 158 15 Jan 2017 Results
Cardiff parkrun 474 5 km 22:17 129 14 Jan 2017 Results
Cardiff parkrun 473 5 km 24:25 208 07 Jan 2017 Results
Cardiff parkrun 471 5 km 24:13 152 31 Dec 2016 Results
Cardiff parkrun 470 5 km 25:33 160 25 Dec 2016 Results
Cardiff parkrun 469 5 km 26:48 320 24 Dec 2016 Results
Cardiff parkrun 468 5 km 25:18 201 17 Dec 2016 Results
Cardiff parkrun 467 5 km 21:57 84 10 Dec 2016 Results
Cardiff parkrun 466 5 km 25:54 223 03 Dec 2016 Results
GL Bristol - Men 10 km 49:38 344 03 Dec 2016 Results
Cardiff parkrun 465 5 km 23:36 174 26 Nov 2016 Results
Valencia marathon 26.2 miles 4:16:30 12920 20 Nov 2016 Results
Cardiff parkrun 463 5 km 27:26 301 12 Nov 2016 Results
GL Brecon - Men 9.4 km 49:48 312 12 Nov 2016 Results
Cardiff parkrun 462 5 km 30:23 522 05 Nov 2016 Results
Cardiff parkrun 461 5 km 22:05 122 29 Oct 2016 Results
Cardiff parkrun 460 5 km 27:20 358 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 52:02 410 16 Oct 2016 Results
Cardiff parkrun 459 5 km 22:44 129 15 Oct 2016 Results
Cardiff parkrun 458 5 km 24:35 243 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:44:24 2116 02 Oct 2016 Results
Cardiff parkrun 457 5 km 24:18 131 01 Oct 2016 Results
Barnstaple parkrun 191 5 km 24:33 41 24 Sep 2016 Results
Cardiff parkrun 455 5 km 25:39 247 17 Sep 2016 Results
Cardiff parkrun 453 5 km 21:20 69 03 Sep 2016 Results
Cardiff parkrun 452 5 km 25:08 226 27 Aug 2016 Results
Race of Truth 5 km 21:23 22 18 Aug 2016 Results
Cardiff parkrun 450 5 km 22:23 96 13 Aug 2016 Results
Cardiff parkrun 449 5 km 22:22 107 06 Aug 2016 Results
Cardiff parkrun 447 5 km 28:35 338 23 Jul 2016 Results
Cardiff parkrun 446 5 km 26:37 263 16 Jul 2016 Results
Cardiff parkrun 445 5 km 28:54 315 09 Jul 2016 Results
Night of Endurance 10000m 10 km 43:38.49 09 Jul 2016 Results
Swansea Half marathon 13.1 miles 1:43:47 759 26 Jun 2016 Results
Cardiff parkrun 438 5 km 25:25 218 21 May 2016 Results
SSAFA Race 1 5 km 21:28 89 18 May 2016 Results
Rose Inn Race 1 4 miles 28:20 87 10 May 2016 Results
Cardiff parkrun 436 5 km 21:57 119 07 May 2016 Results
Bannister 1 mile race 1 miles 06:31 25 06 May 2016 Results
Pentyrch Hill Race km 1:09:33 180 26 Apr 2016 Results
Cardiff parkrun 433 5 km 21:34 88 16 Apr 2016 Results
Welsh Road Relays 5.4 km 24:28 10 Apr 2016 Results
Cardiff parkrun 432 5 km 22:06 93 09 Apr 2016 Results
Cardiff parkrun 431 5 km 28:44 334 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:38:24 1756 27 Mar 2016 Results
Cardiff parkrun 429 5 km 21:23 79 19 Mar 2016 Results
Cardiff parkrun 428 5 km 23:51 165 12 Mar 2016 Results
Cardiff parkrun 427 5 km 23:07 113 05 Mar 2016 Results
GL Brecon - Men 9.4 km 51:49 194 05 Mar 2016 Results
Cardiff parkrun 426 5 km 24:45 185 27 Feb 2016 Results
Cardiff parkrun 425 5 km 22:09 132 20 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 55:31 228 13 Feb 2016 Results
Cardiff parkrun 424 5 km 37:43 504 13 Feb 2016 Results
Cardiff parkrun 423 5 km 25:37 205 06 Feb 2016 Results
Cardiff parkrun 422 5 km 21:56 109 30 Jan 2016 Results
Cardiff parkrun 421 5 km 22:27 104 23 Jan 2016 Results
Cardiff parkrun 420 5 km 27:34 336 16 Jan 2016 Results
Cardiff parkrun 419 5 km 26:41 309 09 Jan 2016 Results
Cardiff parkrun 417 5 km 26:59 288 01 Jan 2016 Results
Cardiff parkrun 415 5 km 29:58 291 25 Dec 2015 Results
Cardiff parkrun 413 5 km 28:24 226 12 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 51:30 338 05 Dec 2015 Results
Cardiff parkrun 412 5 km 25:33 166 05 Dec 2015 Results
Cardiff parkrun 411 5 km 28:29 306 28 Nov 2015 Results
Cardiff parkrun 409 5 km 22:29 101 14 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 47:38 371 08 Nov 2015 Results
Cardiff parkrun 408 5 km 29:29 285 07 Nov 2015 Results
Cardiff parkrun 407 5 km 33:40 573 31 Oct 2015 Results
Bristol to Bath marathon 26.2 miles 4:12:20 1985 25 Oct 2015 Results
Cardiff parkrun 406 5 km 28:37 325 24 Oct 2015 Results
Cardiff parkrun 405 5 km 30:17 452 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 50:21 368 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:49:56 3502 04 Oct 2015 Results
Cardiff parkrun 403 5 km 31:08 360 03 Oct 2015 Results
Grand to Grand Ultra 172 miles 69:15:01 74 26 Sep 2015 Results
Cardiff parkrun 399 5 km 22:53 111 05 Sep 2015 Results
Barry Island parkrun 17 5 km 24:27 30 29 Aug 2015 Results
Cardiff parkrun 397 5 km 24:18 188 22 Aug 2015 Results
Race of Truth 5 km 22:10 30 20 Aug 2015 Results
Cardiff parkrun 396 5 km 23:27 153 15 Aug 2015 Results
Cardiff parkrun 395 5 km 28:12 346 08 Aug 2015 Results
Summer Sizzler 5 km 20:59 59 05 Aug 2015 Results
Cardiff parkrun 394 5 km 32:08 405 01 Aug 2015 Results
Barry Island parkrun 12 5 km 30:19 88 25 Jul 2015 Results
Cardiff parkrun 392 5 km 21:31 79 18 Jul 2015 Results
Cardiff parkrun 391 5 km 27:03 312 11 Jul 2015 Results
Cardiff parkrun 390 5 km 21:41 76 04 Jul 2015 Results
Cardiff parkrun 389 5 km 36:02 556 27 Jun 2015 Results
Cardiff parkrun 388 5 km 26:43 249 21 Jun 2015 Results
Swansea Half-Marathon 13.1 miles 1:52:05 1020 14 Jun 2015 Results
Cardiff parkrun 387 5 km 22:20 100 13 Jun 2015 Results
Penrhyn parkrun 29 5 km 24:25 31 06 Jun 2015 Results
Cardiff parkrun 385 5 km 31:22 599 30 May 2015 Results
Merthyr Mawr Lane 5k 5 km 21:07 69 27 May 2015 Results
Cardiff parkrun 384 5 km 20:46 78 23 May 2015 Results
SSAFA Race 1 5 km 20:31 105 20 May 2015 Results
Cardiff parkrun 383 5 km 23:06 177 16 May 2015 Results
BMAF Road Relays 3 miles 20:27 16 May 2015 Results
Cardiff parkrun 382 5 km 28:56 453 09 May 2015 Results
Cardiff parkrun 381 5 km 28:09 301 02 May 2015 Results
London marathon 26.2 miles 3:42:49 8831 26 Apr 2015 Results
Cardiff parkrun 379 5 km 20:49 69 18 Apr 2015 Results
Cardiff parkrun 378 5 km 23:49 203 11 Apr 2015 Results
Cardiff parkrun 377 5 km 21:20 98 04 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:41:14 242 29 Mar 2015 Results
Exeter Riverside parkrun 34 5 km 21:29 24 28 Mar 2015 Results
Cardiff parkrun 375 5 km 21:46 120 21 Mar 2015 Results
Cardiff parkrun 374 5 km 27:23 371 14 Mar 2015 Results
Cardiff parkrun 373 5 km 21:11 95 07 Mar 2015 Results
Cardiff parkrun 372 5 km 20:58 68 28 Feb 2015 Results
Cardiff parkrun 371 5 km 22:18 152 21 Feb 2015 Results
Cardiff parkrun 370 5 km 21:31 119 14 Feb 2015 Results
Cardiff parkrun 369 5 km 23:13 122 07 Feb 2015 Results
Cardiff parkrun 368 5 km 26:04 273 31 Jan 2015 Results
Bryn Bach parkrun 120 5 km 22:02 7 13 Dec 2014 Results
Cardiff parkrun 358 5 km 22:08 89 06 Dec 2014 Results
Gwent League Brecon SM km 45:42 218 06 Dec 2014 Results
Cardiff parkrun 357 5 km 21:27 94 29 Nov 2014 Results
Cardiff parkrun 356 5 km 20:06 57 22 Nov 2014 Results
Sospan MT10 10 miles 1:17:46 95 16 Nov 2014 Results
Cardiff parkrun 355 5 km 20:24 62 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 45:23 277 09 Nov 2014 Results
Cardiff parkrun 354 5 km 21:06 61 08 Nov 2014 Results
Cardiff parkrun 353 5 km 27:42 366 01 Nov 2014 Results
Cardiff parkrun 352 5 km 21:33 97 25 Oct 2014 Results
Cardiff parkrun 351 5 km 24:47 260 18 Oct 2014 Results
Gwent League Bridgend SM km 49:11 304 12 Oct 2014 Results
Cardiff parkrun 350 5 km 21:11 91 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:33:32 1041 05 Oct 2014 Results
Cardiff parkrun 349 5 km 26:29 144 04 Oct 2014 Results
Cardiff parkrun 348 5 km 20:33 88 27 Sep 2014 Results
Cardiff parkrun 347 5 km 21:59 112 20 Sep 2014 Results
Cardiff parkrun 346 5 km 22:23 146 13 Sep 2014 Results
Cardiff parkrun 344 5 km 20:25 62 30 Aug 2014 Results
South Wales Trail Half Marathon km 2:23:09 26 25 Aug 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:43:46 512 24 Aug 2014 Results
Cardiff parkrun 343 5 km 20:41 78 23 Aug 2014 Results
Cardiff parkrun 342 5 km 21:50 98 16 Aug 2014 Results
Race of Truth 5 km 21:04 18 14 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 28:59 73 12 Aug 2014 Results
Steam Bunny Bluff 35 km 6:28:35 18 09 Aug 2014 Results
Summer Sizzler 5 km 20:53 91 06 Aug 2014 Results
SSAFA 3 5 km 21:00 54 23 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 20:38 26 11 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 27:59 68 08 Jul 2014 Results
Frampton 10K 10 km 45:42 139 07 Jul 2014 Results
Cardiff parkrun 336 5 km 22:34 106 05 Jul 2014 Results
Tintern Trot 6 miles 57:43 146 03 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 12:51 32 27 Jun 2014 Results
SSAFA 2 5 km 20:53 71 25 Jun 2014 Results
Trail Half Marathon Wales 13.1 miles 2:25:08 225 21 Jun 2014 Results
Cardiff parkrun 333 5 km 21:30 73 14 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 06:06 14 13 Jun 2014 Results
Cardiff parkrun 331 5 km 21:21 80 31 May 2014 Results
SSAFA 1 5 km 20:24 63 21 May 2014 Results
Sirhowy Challenge 10 miles 1:35:36 105 18 May 2014 Results
Cardiff parkrun 329 5 km 21:04 73 17 May 2014 Results
Porthkerry 5 5 miles 42:52 120 11 May 2014 Results
Cardiff parkrun 328 5 km 25:07 217 10 May 2014 Results
Cardiff Bay 5 5 miles 34:59 193 05 May 2014 Results
Castles 10 10 miles 1:16:04 38 04 May 2014 Results
Cardiff parkrun 327 5 km 27:11 301 03 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 06:11 52 02 May 2014 Results
Pentyrch hill race 7 miles 1:10:55 194 29 Apr 2014 Results
Cardiff parkrun 326 5 km 22:41 142 26 Apr 2014 Results
Cardiff parkrun 325 5 km 26:42 309 19 Apr 2014 Results
Cardiff parkrun 323 5 km 20:32 70 05 Apr 2014 Results
Cardiff parkrun 322 5 km 21:01 116 29 Mar 2014 Results
Cardiff parkrun 321 5 km 21:09 73 22 Mar 2014 Results
Forest of Dean Night Race 4 km 53:35 49 22 Mar 2014 Results
Cardiff parkrun 320 5 km 21:05 90 15 Mar 2014 Results
Cardiff parkrun 319 5 km 21:13 83 08 Mar 2014 Results
Rhayader 20 20 miles 3:11:41 218 08 Mar 2014 Results
Llanelli Waterside Half Marathon 13.1 miles 1:39:32 256 02 Mar 2014 Results
Cardiff parkrun 318 5 km 21:23 68 01 Mar 2014 Results
Forest of Dean Night Race 3 km 1:03:07 22 Feb 2014 Results
Cardiff parkrun 317 5 km 24:53 195 22 Feb 2014 Results
Cardiff parkrun 316 5 km 24:35 162 15 Feb 2014 Results
Cardiff parkrun 315 5 km 27:33 287 08 Feb 2014 Results
Cardiff parkrun 314 5 km 24:46 222 01 Feb 2014 Results
Cardiff parkrun 313 5 km 26:35 281 25 Jan 2014 Results
Cardiff parkrun 312 5 km 21:03 62 18 Jan 2014 Results
Forest of Dean Night Race (2) km 53:30 40 16 Jan 2014 Results
Forest of Dean Night Race (2) km 53:30 40 16 Jan 2014 Results
Cardiff parkrun 311 5 km 23:04 192 11 Jan 2014 Results
Cardiff parkrun 310 5 km 21:42 76 04 Jan 2014 Results
Kymin Fell Race 4 miles 49:04 97 04 Jan 2014 Results
Newport parkrun 146 5 km 26:41 81 01 Jan 2014 Results
Cardiff parkrun 309 5 km 23:07 43 01 Jan 2014 Results
Cardiff parkrun 308 5 km 25:18 143 28 Dec 2013 Results
Cardiff parkrun 307 5 km 23:38 101 25 Dec 2013 Results
Cardiff parkrun 306 5 km 25:08 153 21 Dec 2013 Results
Night Race (1) 6 miles 1:00:00 36 21 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 54:49 219 15 Dec 2013 Results
Cardiff parkrun 305 5 km 19:37 40 14 Dec 2013 Results
Gwent League Bath km 44:04 288 08 Dec 2013 Results
Cardiff parkrun 304 5 km 24:30 181 07 Dec 2013 Results
Cardiff parkrun 303 5 km 19:51 58 30 Nov 2013 Results
Cardiff parkrun 302 5 km 19:49 47 23 Nov 2013 Results
Sospan MT10 10 miles 1:16:51 132 17 Nov 2013 Results
Cardiff parkrun 301 5 km 23:13 137 16 Nov 2013 Results
Gwent League Bridgend km 46:20 262 10 Nov 2013 Results
Cardiff parkrun 300 5 km 20:40 58 09 Nov 2013 Results
Cardiff parkrun 299 5 km 29:00 376 02 Nov 2013 Results
Abingdon Marathon 26.2 miles 3:28:43 249 20 Oct 2013 Results
Cardiff parkrun 297 5 km 28:14 275 19 Oct 2013 Results
Cardiff parkrun 296 5 km 26:29 254 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:29:44 583 06 Oct 2013 Results
Cardiff parkrun 295 5 km 24:51 167 05 Oct 2013 Results
Porthcawl parkrun 26 5 km 20:36 17 28 Sep 2013 Results
Swansea Bay 10K 10 km 40:51 221 22 Sep 2013 Results
Great North Run 13.1 miles 1:29:14 850 15 Sep 2013 Results
Cardiff parkrun 292 5 km 26:20 239 14 Sep 2013 Results
Cardiff 10K 10 km 40:04 189 08 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 05:49 10 06 Sep 2013 Results
Roman Run 16 miles 2:18:28 66 31 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 05:46 6 30 Aug 2013 Results
CPR HM 13.1 miles 1:35:35 10 25 Aug 2013 Results
CPR 1 mile 1 miles 06:12 8 24 Aug 2013 Results
Cardiff parkrun 289 5 km 19:34 43 24 Aug 2013 Results
CPR 10K 10 km 42:34 12 24 Aug 2013 Results
Cardiff parkrun 288 5 km 23:26 156 17 Aug 2013 Results
Race of Truth 5 km 19:32 12 15 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 26:11 61 13 Aug 2013 Results
Cardiff parkrun 287 5 km 22:42 123 10 Aug 2013 Results
Summer Sizzler 5 km 19:11 29 07 Aug 2013 Results
Brecon 10 10 miles 1:12:30 74 04 Aug 2013 Results
Cardiff parkrun 286 5 km 21:37 78 03 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 26:54 19 02 Aug 2013 Results
Magor Marsh 10 km 42:02 40 28 Jul 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 05:48 7 26 Jul 2013 Results
SSAFA 5K Race 3 5 km 19:42 34 24 Jul 2013 Results
Cardiff parkrun 284 5 km 23:16 127 20 Jul 2013 Results
Cardiff parkrun 283 5 km 19:42 35 13 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 26:36 55 09 Jul 2013 Results
Frampton 10K 10 km 41:15 59 08 Jul 2013 Results
Cardiff parkrun 282 5 km 22:09 109 06 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 19:02 17 05 Jul 2013 Results
Tintern Trot 6 miles 54:40 129 04 Jul 2013 Results
Llanelli John Hartson Foundation 10K 10 km 41:08 36 30 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 05:52 12 28 Jun 2013 Results
SSAFA 5K Race 2 5 km 19:30 46 24 Jun 2013 Results
Trail Marathon Wales 26.2 miles 4:40:05 97 22 Jun 2013 Results
Cardiff parkrun 279 5 km 19:44 37 15 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 25:35 37 11 Jun 2013 Results
Cardiff parkrun 277 5 km 21:40 94 01 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 05:47 13 31 May 2013 Results
Merthyr Mawr 5K 5 km 19:54 42 29 May 2013 Results
Cardiff parkrun 276 5 km 20:50 64 25 May 2013 Results
SSAFA 5K Race 1 5 km 19:22 48 22 May 2013 Results
Sirhowy Challenge 10 miles 1:22:14 44 19 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 27:03 43 14 May 2013 Results
Porthkerry 5 5 miles 37:39 42 12 May 2013 Results
Cardiff parkrun 274 5 km 19:45 34 11 May 2013 Results
Castles 10 Mile 10 miles 1:09:12 16 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 05:55 31 03 May 2013 Results
Pentyrch Hill Race 7 miles 1:06:37 137 30 Apr 2013 Results
Cardiff parkrun 272 5 km 20:10 59 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 06:01 17 26 Apr 2013 Results
Porthcawl parkrun 2 5 km 20:52 25 13 Apr 2013 Results
Marathon de Paris 26.2 miles 3:16:49 3302 07 Apr 2013 Results
Cardiff parkrun 268 5 km 20:12 54 30 Mar 2013 Results
Cardiff parkrun 266 5 km 22:19 123 16 Mar 2013 Results
Rhayader 20 20 miles 2:46:34 112 16 Mar 2013 Results
Mad March 20 20 miles 2:32:02 69 10 Mar 2013 Results
Cardiff parkrun 265 5 km 23:30 149 09 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:31:25 146 03 Mar 2013 Results
Cardiff parkrun 264 5 km 28:12 216 02 Mar 2013 Results
Gwent League Brecon km 46:21 198 02 Mar 2013 Results
Tough Ten Challenge 10 miles 1:17:37 204 24 Feb 2013 Results
Cardiff parkrun 263 5 km 22:22 122 23 Feb 2013 Results
Cardiff parkrun 262 5 km 19:38 40 16 Feb 2013 Results
Cardiff parkrun 261 5 km 23:58 125 09 Feb 2013 Results
Gwent League km 46:13 170 09 Feb 2013 Results
Cardiff parkrun 259 5 km 20:10 38 26 Jan 2013 Results
Cardiff parkrun 258 5 km 21:52 25 19 Jan 2013 Results
Cardiff parkrun 257 5 km 22:10 99 12 Jan 2013 Results
Kymin Winter Race 2013 4 miles 44:11 83 05 Jan 2013 Results
Cardiff parkrun 256 5 km 19:43 38 05 Jan 2013 Results
Cardiff parkrun 255 5 km 28:56 105 01 Jan 2013 Results
Nos Galan 5 km 20:19 82 31 Dec 2012 Results
Old Father Time 5 miles 34:25 36 30 Dec 2012 Results
Cardiff parkrun 254 5 km 24:17 108 29 Dec 2012 Results
Cardiff parkrun 253 5 km 23:09 69 25 Dec 2012 Results
Cardiff parkrun 252 5 km 25:35 133 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 54:16 204 16 Dec 2012 Results
Cardiff parkrun 251 5 km 20:44 39 15 Dec 2012 Results
Little Stoke parkrun 5 5 km 20:16 9 01 Dec 2012 Results
Sospan MT10 10 miles 1:18:57 107 25 Nov 2012 Results
Cardiff parkrun 248 5 km 20:23 56 24 Nov 2012 Results
Cardiff parkrun 247 5 km 20:37 55 17 Nov 2012 Results
Sodbury Slog 9 miles 1:28:23 365 11 Nov 2012 Results
Cardiff parkrun 246 5 km 22:22 91 10 Nov 2012 Results
Cardiff parkrun 245 5 km 21:03 46 03 Nov 2012 Results
Snowdon Marathon 26.2 miles 3:50:59 367 27 Oct 2012 Results
Cardiff parkrun 243 5 km 26:01 188 20 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:32:38 778 14 Oct 2012 Results
Cardiff parkrun 242 5 km 25:21 143 13 Oct 2012 Results
Cardiff parkrun 241 5 km 28:34 293 06 Oct 2012 Results
Warsaw Marathon 2012 26.2 miles 3:28:41 722 30 Sep 2012 Results
Swansea 10K 10 km 42:38 300 23 Sep 2012 Results
Cardiff parkrun 239 5 km 25:08 207 22 Sep 2012 Results
Great North Run 2012 13.1 miles 1:32:59 1352 16 Sep 2012 Results
Cardiff parkrun 238 5 km 24:54 211 15 Sep 2012 Results
Lake Vyrnwy Half Marathon 2012 13.1 miles 1:34:35 212 09 Sep 2012 Results
Cardiff parkrun 237 5 km 24:19 154 08 Sep 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.6 1 miles 05:58 10 07 Sep 2012 Results
Cardiff parkrun 236 5 km 27:53 274 01 Sep 2012 Results
Cardiff parkrun 235 5 km 20:20 44 25 Aug 2012 Results
Cardiff parkrun 234 5 km 27:45 256 18 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 20:20 24 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 27:34 61 14 Aug 2012 Results
Merthyr Police 10K 10 km 43:03 33 12 Aug 2012 Results
Cardiff parkrun 233 5 km 20:41 46 11 Aug 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.5 1 miles 05:50 4 10 Aug 2012 Results
Circuit des Sangliers 25 km 2:16:58 64 05 Aug 2012 Results
Summer Sizzler 2012 5 km 20:08 29 01 Aug 2012 Results
Magor Marsh 10k 10 km 42:36 49 29 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 06:08 10 27 Jul 2012 Results
SSAFA 2012 Race 3 5 km 20:27 30 25 Jul 2012 Results
Cardiff parkrun 230 5 km 22:35 89 21 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 26:54 12 20 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 26:21 45 10 Jul 2012 Results
Frampton 10k 2012 10 km 41:30 75 09 Jul 2012 Results
Cardiff parkrun 228 5 km 20:10 42 07 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.3 1 miles 05:53 13 06 Jul 2012 Results
Tintern Trot 2012 6 miles 52:54 74 05 Jul 2012 Results
Cardiff parkrun 227 5 km 23:03 115 30 Jun 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 19:01 13 29 Jun 2012 Results
Trail Marathon Wales 2012 26.2 miles 4:26:53 65 23 Jun 2012 Results
SSAFA 2012 Race 2 5 km 19:43 25 20 Jun 2012 Results
Bwystfil y Bryn 15 miles 2:10:11 31 17 Jun 2012 Results
Cardiff parkrun 225 5 km 26:00 134 16 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 26:11 37 12 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 12:32 20 01 Jun 2012 Results
Merthyr Mawr 5k 5 km 20:39 65 30 May 2012 Results
Cardiff parkrun 222 5 km 20:17 36 26 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 06:00 19 25 May 2012 Results
Whitebrook Wind-Up Half Marathon 13.1 miles 2:02:47 41 20 May 2012 Results
Cardiff parkrun 221 5 km 20:09 48 19 May 2012 Results
SSAFA 2012 Race 1 5 km 20:07 35 16 May 2012 Results
Porthkerry 5 5 miles 39:41 41 13 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 26:16 60 08 May 2012 Results
Castles 10 10 miles 1:12:23 21 06 May 2012 Results
Cardiff parkrun 219 5 km 23:18 133 05 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 06:09 16 27 Apr 2012 Results
Pentyrch Hill Race 10 km 1:05:02 82 25 Apr 2012 Results
Marathon Rotterdam 26.2 miles 3:23:08 1416 15 Apr 2012 Results
Cardiff parkrun 215 5 km 20:55 78 07 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:37:29 267 01 Apr 2012 Results
Cardiff parkrun 214 5 km 23:57 131 31 Mar 2012 Results
San Domenico 20 20 miles 2:36:17 86 25 Mar 2012 Results
Cardiff parkrun 213 5 km 19:51 45 24 Mar 2012 Results
Atlantic College 10k 10 km 51:11 206 18 Mar 2012 Results
Rhayader 20 20 miles 2:41:22 105 17 Mar 2012 Results
Cardiff parkrun 212 5 km 22:29 127 17 Mar 2012 Results
Cardiff parkrun 211 5 km 24:23 160 10 Mar 2012 Results
Cardiff parkrun 210 5 km 25:36 119 03 Mar 2012 Results
Cardiff parkrun 209 5 km 21:00 79 25 Feb 2012 Results
Wokingham Half Marathon 13.1 miles 1:33:26 418 19 Feb 2012 Results
Cardiff parkrun 206 5 km 22:49 102 04 Feb 2012 Results
Cardiff parkrun 205 5 km 20:37 50 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:12:38 30 22 Jan 2012 Results
Cardiff parkrun 203 5 km 23:16 119 14 Jan 2012 Results
Cardiff parkrun 202 5 km 20:34 31 07 Jan 2012 Results
The Kymin Fell Race 6.3 km 43:29 70 07 Jan 2012 Results
Old Father Time 5 5 miles 38:06 96 02 Jan 2012 Results
Cardiff parkrun 201 5 km 21:32 64 31 Dec 2011 Results
Nos Galan 2011 Elite Race 5 km 20:45 122 31 Dec 2011 Results
Cardiff parkrun 200 5 km 25:47 53 25 Dec 2011 Results
Cardiff parkrun 199 5 km 25:05 172 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 53:34 195 18 Dec 2011 Results
Cardiff parkrun 198 5 km 22:13 48 17 Dec 2011 Results
Cardiff parkrun 197 5 km 20:52 42 10 Dec 2011 Results
Cardiff parkrun 196 5 km 20:49 42 03 Dec 2011 Results
Cardiff parkrun 195 5 km 21:14 62 26 Nov 2011 Results
Sospan 10 10 miles 1:21:38 170 20 Nov 2011 Results
Cardiff parkrun 194 5 km 21:20 66 19 Nov 2011 Results
Cardiff parkrun 193 5 km 23:09 101 12 Nov 2011 Results
Cardiff parkrun 192 5 km 27:59 209 05 Nov 2011 Results
Snowdonia Marathon 2011 26.2 miles 4:07:27 585 29 Oct 2011 Results
Stroud Half Marathon 13.1 miles 1:40:01 384 23 Oct 2011 Results
Cardiff parkrun 190 5 km 24:43 111 22 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:36:23 759 16 Oct 2011 Results
Cardiff parkrun 189 5 km 25:11 51 15 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 50:33 272 09 Oct 2011 Results
Cardiff parkrun 188 5 km 20:41 28 08 Oct 2011 Results
Cardiff parkrun 187 5 km 26:49 163 01 Oct 2011 Results
Berlin Marathon 2011 26.2 miles 3:25:44 4370 25 Sep 2011 Results
Cardiff parkrun 185 5 km 21:52 82 17 Sep 2011 Results
Lake Vyrnwy Half Marathon 2011 13.1 miles 1:33:53 195 11 Sep 2011 Results
Cardiff parkrun 184 5 km 29:03 172 08 Sep 2011 Results
Cardiff parkrun 183 5 km 19:52 46 03 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:06 14 02 Sep 2011 Results
CPR 1 mile 2011 1 miles 06:14 15 28 Aug 2011 Results
CPR 10k 2011 10 km 44:06 14 28 Aug 2011 Results
CPR Cross Country 2011 4.5 km 20:36 17 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:36:54 15 27 Aug 2011 Results
Cardiff parkrun 182 5 km 19:44 45 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 19:33 36 24 Aug 2011 Results
Cardiff parkrun 181 5 km 19:55 43 20 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:07 14 19 Aug 2011 Results
Merthyr Police 10k 10 km 42:16 94 14 Aug 2011 Results
Cardiff parkrun 180 5 km 25:25 141 13 Aug 2011 Results
Rose Inn 4 2011 Race 4 4 miles 26:16 45 09 Aug 2011 Results
Brecon 10 10 miles 1:11:44 76 07 Aug 2011 Results
Cardiff parkrun 179 5 km 23:03 101 06 Aug 2011 Results
Magor Marsh 10k 10 km 42:30 65 31 Jul 2011 Results
SSAFA 5k 2011 Race 3 5 km 20:22 24 27 Jul 2011 Results
Cardiff parkrun 177 5 km 21:19 77 23 Jul 2011 Results
Cardiff parkrun 176 5 km 22:37 67 16 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:13 14 15 Jul 2011 Results
Cosmeston Relays 2011 km 19:19 13 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 28:16 69 12 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 28:46 49 08 Jul 2011 Results
Les Croups Track Night Mixed 3000m 3 km 12:33.2 9 06 Jul 2011 Results
Aberdare 10k 10 km 41:39 59 03 Jul 2011 Results
Cardiff parkrun 174 5 km 26:16 163 02 Jul 2011 Results
Cardiff parkrun 173 5 km 21:02 79 25 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 20:37 26 22 Jun 2011 Results
Llanelli 10k 10 km 42:54 69 19 Jun 2011 Results
Cardiff parkrun 172 5 km 24:58 110 18 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 26:53 61 14 Jun 2011 Results
Cardiff parkrun 170 5 km 20:12 34 04 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 21:13 59 03 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 20:45 67 01 Jun 2011 Results
Cardiff parkrun 169 5 km 20:57 60 28 May 2011 Results
Whitebrook Half Marathon 13.1 miles 2:00:20 60 22 May 2011 Results
Cardiff parkrun 168 5 km 23:27 106 22 May 2011 Results
SSAFA 5k 2011 Race 1 5 km 21:08 31 18 May 2011 Results
Sirhowy Challenge 10 miles 1:28:41 67 15 May 2011 Results
Cardiff parkrun 167 5 km 24:57 134 14 May 2011 Results
Self Transcendence 2 Mile 2011 2 miles 13:05 51 13 May 2011 Results
Welsh Masters League Meeting 1 800m M35-49 0.8 km 02:52.9 11 11 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 27:00 85 10 May 2011 Results
Porthkerry Plod 5 miles 37:33 30 08 May 2011 Results
Cardiff parkrun 166 5 km 22:06 75 07 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 06:10 12 06 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:13:12 18 01 May 2011 Results
Cardiff parkrun 165 5 km 21:48 55 30 Apr 2011 Results
Pentyrch Hill Race km 1:05:09 87 26 Apr 2011 Results
Pentyrch Hill Race km 1:06:45 92 26 Apr 2011 Results
Cardiff parkrun 164 5 km 20:39 59 23 Apr 2011 Results
Llanelli Marathon 26.2 miles 3:28:52 72 10 Apr 2011 Results
Cardiff parkrun 161 5 km 20:07 32 02 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:39:51 313 27 Mar 2011 Results
Atlantic College 10k 10 km 45:55 107 20 Mar 2011 Results
Rhayader 20 20 miles 2:51:12 159 19 Mar 2011 Results
Cardiff parkrun 158 5 km 23:07 92 12 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:34:40 198 06 Mar 2011 Results
Cardiff parkrun 157 5 km 28:01 147 05 Mar 2011 Results
Cardiff parkrun 156 5 km 21:46 76 26 Feb 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:16:32 120 20 Feb 2011 Results
Cardiff parkrun 155 5 km 21:23 69 19 Feb 2011 Results
Cardiff parkrun 154 5 km 28:46 163 12 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 47:19 170 12 Feb 2011 Results
Cardiff parkrun 153 5 km 23:35 84 05 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:14:55 35 30 Jan 2011 Results
Cardiff parkrun 151 5 km 22:17 82 22 Jan 2011 Results
Cardiff parkrun 150 5 km 23:50 91 15 Jan 2011 Results
The Kymin 2011 3.95 miles 54:01 65 08 Jan 2011 Results
Cardiff parkrun 149 5 km 22:53 85 08 Jan 2011 Results
Old Father Time 5 5 miles 38:06 96 02 Jan 2011 Results
Cardiff parkrun 147 5 km 27:10 45 25 Dec 2010 Results
Cardiff parkrun 146 5 km 29:25 29 18 Dec 2010 Results
Cardiff parkrun 145 5 km 22:28 50 11 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 56:38 216 04 Dec 2010 Results
Florence Marathon 26.2 miles 4:00:56 28 Nov 2010 Results
Sospan 10 10 miles 1:32:10 206 21 Nov 2010 Results
Cardiff parkrun 142 5 km 26:55 179 13 Nov 2010 Results
Cardiff parkrun 141 5 km 26:21 182 06 Nov 2010 Results
Cardiff parkrun 140 5 km 23:24 90 30 Oct 2010 Results
Cardiff parkrun 139 5 km 26:15 142 23 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:37:47 1378 17 Oct 2010 Results
Cardiff parkrun 138 5 km 25:04 90 16 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 49:59 268 10 Oct 2010 Results
Cardiff parkrun 137 5 km 23:03 87 09 Oct 2010 Results
Cardiff parkrun 136 5 km 23:10 105 02 Oct 2010 Results
Great North Run 13.1 miles 1:45:23 4109 19 Sep 2010 Results
Cardiff parkrun 134 5 km 25:14 138 18 Sep 2010 Results
Cardiff 10k 10 km 45:47 394 12 Sep 2010 Results
Cardiff parkrun 133 5 km 25:32 105 11 Sep 2010 Results
Cardiff parkrun 132 5 km 23:42 116 04 Sep 2010 Results
Cardiff parkrun 131 5 km 22:52 107 28 Aug 2010 Results
Summer Sizzler 5k 5 km 22:29 47 25 Aug 2010 Results
Merthyr Police 10k 10 km 49:15 136 15 Aug 2010 Results
Cardiff parkrun 128 5 km 23:53 111 07 Aug 2010 Results
Magor Marsh 10k 10 km 48:23 118 01 Aug 2010 Results
Cardiff parkrun 127 5 km 25:55 115 31 Jul 2010 Results
Cardiff parkrun 126 5 km 23:36 89 24 Jul 2010 Results
Cardiff parkrun 125 5 km 23:51 119 17 Jul 2010 Results
Cardiff parkrun 124 5 km 22:10 73 10 Jul 2010 Results
Aberdare 10k 10 km 45:23 128 04 Jul 2010 Results
Cardiff parkrun 123 5 km 24:55 123 03 Jul 2010 Results
Cardiff parkrun 122 5 km 22:16 71 26 Jun 2010 Results
Cardiff parkrun 121 5 km 25:51 100 19 Jun 2010 Results
Cardiff parkrun 119 5 km 22:54 91 05 Jun 2010 Results
Cardiff parkrun 118 5 km 24:50 82 29 May 2010 Results
Edinburgh Marathon 26.2 miles 4:00:36 2727 23 May 2010 Results
Cardiff Parkrun 116 5 km 21:08 65 15 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 14:48 58 14 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:13:08 26 09 May 2010 Results
Cardiff Bay 5 5 miles 36:16 115 02 May 2010 Results
Cardiff Parkrun 114 5 km 21:17 62 01 May 2010 Results
Cardiff Parkrun 112 5 km 22:03 69 17 Apr 2010 Results
Cardiff Parkrun 110 5 km 24:31 112 03 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:46:39 28 Mar 2010 Results
Atlantic College 10k 10 km 43:16 104 21 Mar 2010 Results
Cardiff Parkrun 107 5 km 20:23 54 13 Mar 2010 Results
Llanelli Waterside Half Marathon 13.1 miles 1:38:06 252 07 Mar 2010 Results
Cardiff Parkrun 106 5 km 23:03 51 06 Mar 2010 Results
St David\s Day 10k 10 km 41:59 40 28 Feb 2010 Results
Cardiff Parkrun 105 5 km 22:13 57 27 Feb 2010 Results
Cardiff Parkrun 104 5 km 21:27 45 20 Feb 2010 Results
Gwent League #4: Men unknown 46:00 170 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 26:51 134 06 Feb 2010 Results
Cardiff Parkrun 101 5 km 27:53 132 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:16:52 35 24 Jan 2010 Results
Cardiff Parkrun 100 5 km 20:33 52 23 Jan 2010 Results
Cardiff Parkrun 99 5 km 22:41 55 16 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 35:50 69 03 Jan 2010 Results
Cardiff Parkrun 96 5 km 20:46 26 12 Dec 2009 Results
Cardiff Parkrun 95 5 km 21:05 41 05 Dec 2009 Results
Cardiff Parkrun 94 5 km 21:32 61 28 Nov 2009 Results
Cardiff Parkrun 93 5 km 21:14 55 21 Nov 2009 Results
Gwent League #2: Men unknown 47:38 268 08 Nov 2009 Results
Found 623 results for this runner.

Runners: 976   Races: 6525   Results: 51556