|
Cardiff Half Marathon
|
13.1 miles
|
2:02:41
|
6322
|
06 Oct 2024
|
Results
|
|
LCRC 1500m track races
|
1.5 km
|
06:18
|
37
|
25 Sep 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
46:03
|
693
|
01 Sep 2024
|
Results
|
|
Race of Truth
|
5 km
|
21:52
|
17
|
22 Aug 2024
|
Results
|
|
Frome Half Marathon
|
13.1 miles
|
1:56:50
|
232
|
18 Aug 2024
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:12
|
82
|
13 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
21:53
|
61
|
07 Aug 2024
|
Results
|
|
LCRC 3000m track races
|
3 km
|
13:01
|
44
|
31 Jul 2024
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:06
|
203
|
24 Jul 2024
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:52
|
37
|
12 Jul 2024
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:23
|
219
|
26 Jun 2024
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:45
|
36
|
21 Jun 2024
|
Results
|
|
Bath Two Tunnels Half Marathon
|
13.1 miles
|
1:55:31
|
110
|
02 Jun 2024
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:33
|
55
|
31 May 2024
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:12
|
172
|
22 May 2024
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
49:05
|
689
|
19 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:31
|
24
|
01 May 2024
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:39
|
55
|
26 Apr 2024
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
3:44:12
|
14582
|
21 Apr 2024
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:40:24
|
195
|
25 Feb 2024
|
Results
|
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:46:29
|
29
|
18 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:31
|
53
|
04 Feb 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
46:28
|
572
|
03 Sep 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:55
|
31
|
17 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
22:07
|
67
|
02 Aug 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:45
|
43
|
26 May 2023
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:37
|
170
|
24 May 2023
|
Results
|
|
Pontefract 10k
|
10 km
|
50:00
|
238
|
07 May 2023
|
Results
|
|
Berlin Half Marathon
|
13.1 miles
|
1:42:37
|
4530
|
02 Apr 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:42:35
|
2364
|
12 Mar 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
55:04
|
252
|
04 Mar 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
52:18
|
330
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:17:06
|
62
|
29 Jan 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
47:03
|
297
|
03 Dec 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
43:00
|
388
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
46:24
|
423
|
15 Oct 2022
|
Results
|
|
Copenhagen Half Marathon
|
13.1 miles
|
1:48:30
|
7949
|
18 Sep 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
21:00
|
123
|
27 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:00
|
115
|
22 Jun 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
49:46
|
618
|
22 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:05
|
92
|
18 May 2022
|
Results
|
|
Lisbon Half Marathon
|
13.1 miles
|
2:37:14
|
7070
|
08 May 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:14:47
|
18
|
10 Apr 2022
|
Results
|
|
Braassemloop Half Marathon
|
13.1 miles
|
1:52:21
|
64
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:49:56
|
2234
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
45:53
|
217
|
19 Mar 2022
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:41:08
|
1016
|
27 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
51:24
|
288
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:42
|
41
|
06 Feb 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
27:09
|
234
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
21:34
|
91
|
18 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
47:10
|
325
|
04 Dec 2021
|
Results
|
|
Kingsway parkrun 261
|
5 km
|
25:08
|
33
|
27 Nov 2021
|
Results
|
|
Cardiff parkrun 655
|
5 km
|
24:04
|
192
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
54:18
|
354
|
14 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
24:15
|
154
|
13 Nov 2021
|
Results
|
|
Cardiff parkrun 653
|
5 km
|
33:20
|
554
|
06 Nov 2021
|
Results
|
|
Newport 10k
|
10 km
|
43:55
|
212
|
24 Oct 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
44:26
|
355
|
16 Oct 2021
|
Results
|
|
Mallards Pike parkrun 32
|
5 km
|
23:02
|
10
|
09 Oct 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
21:33
|
70
|
25 Sep 2021
|
Results
|
|
Tremorfa parkrun 24
|
5 km
|
21:36
|
6
|
18 Sep 2021
|
Results
|
|
Cardiff parkrun 644
|
5 km
|
22:17
|
113
|
04 Sep 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
22:08
|
97
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 642
|
5 km
|
33:41
|
388
|
21 Aug 2021
|
Results
|
|
Ross-on-Wye parkrun 22
|
5 km
|
26:05
|
58
|
14 Aug 2021
|
Results
|
|
LCRC Off Road Race 6
|
6.5 km
|
33:29
|
7
|
13 Aug 2021
|
Results
|
|
Pomphrey Hill parkrun 315
|
5 km
|
28:06
|
126
|
07 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
22:12
|
15
|
06 Aug 2021
|
Results
|
|
Berkeley Green parkrun 7
|
5 km
|
25:44
|
42
|
31 Jul 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
22:05
|
18
|
30 Jul 2021
|
Results
|
|
Eastville parkrun 118
|
5 km
|
26:22
|
136
|
24 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
18:15
|
18
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
13:53
|
21
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
08:26
|
20
|
09 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
04:06
|
17
|
02 Jul 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:21
|
21
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
13:50
|
21
|
28 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
39:32
|
9
|
23 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
06:28
|
17
|
14 May 2021
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:30
|
15
|
07 May 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
49:03
|
10
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Men (Virtual)
|
10 km
|
54:31
|
9
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
36:40
|
12
|
28 Mar 2021
|
Results
|
|
LCRC XC Race 3 Men (Virtual)
|
10 km
|
55:20
|
6
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Men (Virtual)
|
9 km
|
48:12
|
7
|
28 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
1:10:37
|
26
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Men (Virtual)
|
8 km
|
43:48
|
8
|
07 Feb 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
57:31
|
15
|
24 Jan 2021
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
1:11:00
|
11
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
46:05
|
14
|
13 Sep 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
21:07
|
15
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
17:21
|
16
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
12:47
|
18
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
08:21
|
21
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
04:05
|
23
|
12 Jul 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:30
|
19
|
06 May 2020
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
23:31
|
178
|
14 Mar 2020
|
Results
|
|
Cardiff parkrun 640
|
5 km
|
23:07
|
159
|
07 Mar 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
35:29
|
685
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
27:38
|
344
|
15 Feb 2020
|
Results
|
|
Cardiff parkrun 637
|
5 km
|
22:14
|
119
|
08 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
45:28
|
350
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:17:41
|
45
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
26:37
|
357
|
01 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
23:19
|
204
|
25 Jan 2020
|
Results
|
|
Merthyr parkrun 135
|
5 km
|
25:35
|
23
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
24:51
|
256
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
26:44
|
371
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
24:04
|
200
|
01 Jan 2020
|
Results
|
|
Penallta parkrun 231
|
5 km
|
25:08
|
120
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
24:53
|
197
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
26:25
|
314
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
23:29
|
144
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
25:08
|
154
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
50:44
|
419
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 626
|
5 km
|
25:36
|
199
|
07 Dec 2019
|
Results
|
|
Valencia Marathon
|
26.2 miles
|
4:01:40
|
14132
|
01 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
27:18
|
281
|
23 Nov 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
23:07
|
130
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
27:37
|
233
|
09 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
48:23
|
387
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
27:49
|
181
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 620
|
5 km
|
25:45
|
145
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
23:46
|
156
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
26:35
|
289
|
12 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
49:21
|
453
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:48:11
|
3248
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
24:07
|
155
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
25:23
|
222
|
28 Sep 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
24:33
|
229
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
24:11
|
190
|
14 Sep 2019
|
Results
|
|
Petra Desert Half Marathon
|
13.1 miles
|
3:00:31
|
107
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
54:31
|
1833
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
26:58
|
328
|
31 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
29:39
|
493
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
26:30
|
224
|
10 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
24:32
|
193
|
03 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:55
|
19
|
31 Jul 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
29:47
|
454
|
27 Jul 2019
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:15
|
126
|
24 Jul 2019
|
Results
|
|
Frome Half Marathon
|
13.1 miles
|
1:46:00
|
139
|
21 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
23:01
|
152
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
22:12
|
32
|
17 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
22:29
|
122
|
13 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
27:43
|
232
|
06 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:40
|
38
|
05 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
23:08
|
120
|
29 Jun 2019
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:40:11
|
550
|
23 Jun 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
31:22
|
550
|
22 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
21:51
|
121
|
19 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
28:28
|
392
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:02
|
37
|
14 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
27:15
|
250
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:48
|
56
|
31 May 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
25:44
|
320
|
25 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
21:22
|
112
|
22 May 2019
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
1:41:22
|
370
|
19 May 2019
|
Results
|
|
Burnham and Highbridge parkrun 203
|
5 km
|
25:48
|
111
|
18 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:16
|
98
|
14 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
21:15
|
94
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
21:59
|
110
|
04 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:34
|
57
|
03 May 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:14:26
|
30
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
26:49
|
274
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
22:53
|
185
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
21:23
|
93
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
25:22
|
268
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
26:53
|
345
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
27:53
|
405
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
25:21
|
269
|
02 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
53:03
|
144
|
24 Feb 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
23:41
|
236
|
23 Feb 2019
|
Results
|
|
Cardiff 20/10 10 mile race
|
10 miles
|
1:15:30
|
20
|
17 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
25:35
|
354
|
16 Feb 2019
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:42:32
|
370
|
10 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
22:52
|
152
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
23:57
|
230
|
02 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
22:51
|
165
|
26 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:33
|
50
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
23:31
|
165
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
29:10
|
534
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
24:36
|
268
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
27:29
|
285
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
27:17
|
181
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
33:36
|
504
|
08 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
26:08
|
213
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
24:28
|
244
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
24:51
|
233
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
27:09
|
393
|
03 Nov 2018
|
Results
|
|
Amsterdam Marathon
|
26.2 miles
|
4:03:49
|
5913
|
21 Oct 2018
|
Results
|
|
Niagara Falls International Marathon
|
26.2 miles
|
3:40:52
|
88
|
14 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:39:03
|
1531
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
28:42
|
325
|
06 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
21:42
|
133
|
29 Sep 2018
|
Results
|
|
Bristol half marathon
|
13.1 miles
|
1:40:18
|
1216
|
23 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
27:38
|
360
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
27:06
|
217
|
08 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
21:40
|
33
|
05 Sep 2018
|
Results
|
|
Roman Run
|
16 miles
|
2:50:54
|
148
|
01 Sep 2018
|
Results
|
|
Preston Park parkrun 272
|
5 km
|
25:53
|
188
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
32:26
|
496
|
18 Aug 2018
|
Results
|
|
Port Talbot half marathon
|
13.1 miles
|
1:50:09
|
131
|
12 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
24:54
|
222
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:53
|
24
|
09 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
25:52
|
214
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
22:06
|
79
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
25:12
|
174
|
28 Jul 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:06
|
96
|
25 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
22:15
|
127
|
21 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
24:32
|
215
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
23:09
|
132
|
07 Jul 2018
|
Results
|
|
Night of Endurance 10000m Race 3
|
10 km
|
47:00.78
|
15
|
30 Jun 2018
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:42:18
|
596
|
24 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
27:41
|
330
|
23 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
28:31
|
304
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:23
|
45
|
15 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:09
|
111
|
12 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
22:22
|
141
|
02 Jun 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
22:17
|
129
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:55
|
136
|
23 May 2018
|
Results
|
|
Liverpool Rock 'N' Roll Half Marathon
|
13.1 miles
|
1:46:50
|
1020
|
20 May 2018
|
Results
|
|
Worcester parkrun 366
|
5 km
|
30:41
|
362
|
19 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
24:28
|
216
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:06
|
74
|
11 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:21
|
110
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:17:15
|
13
|
06 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
27:57
|
357
|
05 May 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
22:22
|
85
|
28 Apr 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:50
|
73
|
27 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
23:07
|
129
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
25:33
|
215
|
31 Mar 2018
|
Results
|
|
IAAF/TA World Half marathon
|
13.1 miles
|
1:45:57
|
5107
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
25:14
|
195
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
28:09
|
339
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
33:25
|
587
|
24 Feb 2018
|
Results
|
|
Welsh Champs Men
|
km
|
45:34
|
126
|
24 Feb 2018
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:43:15
|
341
|
18 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
35:40
|
578
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
28:28
|
392
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
23:16
|
161
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:16:06
|
42
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
22:19
|
124
|
20 Jan 2018
|
Results
|
|
Riverbank Rollick
|
km
|
1:38:39
|
221
|
14 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
21:52
|
104
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
22:24
|
113
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
25:19
|
195
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
26:57
|
281
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
27:19
|
267
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
44:57
|
310
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
22:52
|
129
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
37:12
|
615
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
21:59
|
98
|
18 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
28:31
|
306
|
11 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
50:33
|
325
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
28:32
|
396
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
24:08
|
169
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
23:01
|
119
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
22:36
|
100
|
14 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
42:56
|
369
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
25:24
|
209
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:43:16
|
2298
|
01 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
26:05
|
208
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
21:31
|
95
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
24:09
|
127
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
45:58
|
571
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
22:18
|
84
|
02 Sep 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
28:56
|
423
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
23:23
|
139
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:35
|
15
|
17 Aug 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
22:09
|
96
|
12 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
33:16
|
570
|
05 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
22:28
|
119
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
22:12
|
93
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
22:01
|
118
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
22:29
|
116
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
24:21
|
140
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
23:37
|
114
|
24 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
22:29
|
97
|
17 Jun 2017
|
Results
|
|
Conwy parkrun 124
|
5 km
|
24:08
|
38
|
10 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
24:06
|
123
|
03 Jun 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
33:41
|
518
|
27 May 2017
|
Results
|
|
Great Wall Marathon
|
26.2 miles
|
7:13:31
|
288
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
44:28
|
822
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
24:34
|
245
|
06 May 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
22:22
|
113
|
29 Apr 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
3:55:26
|
11915
|
23 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
32:13
|
587
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
20:57
|
80
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
21:43
|
71
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
21:03
|
88
|
25 Mar 2017
|
Results
|
|
San Domenico 20
|
20 miles
|
2:52:19
|
104
|
19 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
33:46
|
542
|
18 Mar 2017
|
Results
|
|
Fission 20/20
|
20 miles
|
2:42:56
|
100
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
47:58
|
193
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
30:06
|
403
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SM
|
10.1 km
|
54:31
|
106
|
26 Feb 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
23:50
|
196
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
22:00
|
144
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
53:36
|
263
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
23:56
|
188
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
21:58
|
92
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
23:41
|
167
|
21 Jan 2017
|
Results
|
|
Riverbank Rollick
|
km
|
1:28:59
|
158
|
15 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
22:17
|
129
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
24:25
|
208
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
24:13
|
152
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
25:33
|
160
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
26:48
|
320
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
25:18
|
201
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
21:57
|
84
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
25:54
|
223
|
03 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
49:38
|
344
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
23:36
|
174
|
26 Nov 2016
|
Results
|
|
Valencia marathon
|
26.2 miles
|
4:16:30
|
12920
|
20 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
27:26
|
301
|
12 Nov 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
49:48
|
312
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
30:23
|
522
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
22:05
|
122
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
27:20
|
358
|
22 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
52:02
|
410
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
22:44
|
129
|
15 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
24:35
|
243
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:44:24
|
2116
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 457
|
5 km
|
24:18
|
131
|
01 Oct 2016
|
Results
|
|
Barnstaple parkrun 191
|
5 km
|
24:33
|
41
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
25:39
|
247
|
17 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
21:20
|
69
|
03 Sep 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
25:08
|
226
|
27 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
21:23
|
22
|
18 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
22:23
|
96
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
22:22
|
107
|
06 Aug 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
28:35
|
338
|
23 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
26:37
|
263
|
16 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
28:54
|
315
|
09 Jul 2016
|
Results
|
|
Night of Endurance 10000m
|
10 km
|
43:38.49
|
|
09 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
1:43:47
|
759
|
26 Jun 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
25:25
|
218
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
21:28
|
89
|
18 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:20
|
87
|
10 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
21:57
|
119
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:31
|
25
|
06 May 2016
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:09:33
|
180
|
26 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
21:34
|
88
|
16 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
24:28
|
|
10 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
22:06
|
93
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
28:44
|
334
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:38:24
|
1756
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
21:23
|
79
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
23:51
|
165
|
12 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
23:07
|
113
|
05 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
51:49
|
194
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
24:45
|
185
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
22:09
|
132
|
20 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
55:31
|
228
|
13 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
37:43
|
504
|
13 Feb 2016
|
Results
|
|
Cardiff parkrun 423
|
5 km
|
25:37
|
205
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
21:56
|
109
|
30 Jan 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
22:27
|
104
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
27:34
|
336
|
16 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
26:41
|
309
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
26:59
|
288
|
01 Jan 2016
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
29:58
|
291
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
28:24
|
226
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
51:30
|
338
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 412
|
5 km
|
25:33
|
166
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
28:29
|
306
|
28 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
22:29
|
101
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
47:38
|
371
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
29:29
|
285
|
07 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
33:40
|
573
|
31 Oct 2015
|
Results
|
|
Bristol to Bath marathon
|
26.2 miles
|
4:12:20
|
1985
|
25 Oct 2015
|
Results
|
|
Cardiff parkrun 406
|
5 km
|
28:37
|
325
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
30:17
|
452
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
50:21
|
368
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:49:56
|
3502
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 403
|
5 km
|
31:08
|
360
|
03 Oct 2015
|
Results
|
|
Grand to Grand Ultra
|
172 miles
|
69:15:01
|
74
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
22:53
|
111
|
05 Sep 2015
|
Results
|
|
Barry Island parkrun 17
|
5 km
|
24:27
|
30
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
24:18
|
188
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
22:10
|
30
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
23:27
|
153
|
15 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
28:12
|
346
|
08 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
20:59
|
59
|
05 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
32:08
|
405
|
01 Aug 2015
|
Results
|
|
Barry Island parkrun 12
|
5 km
|
30:19
|
88
|
25 Jul 2015
|
Results
|
|
Cardiff parkrun 392
|
5 km
|
21:31
|
79
|
18 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
27:03
|
312
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
21:41
|
76
|
04 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
36:02
|
556
|
27 Jun 2015
|
Results
|
|
Cardiff parkrun 388
|
5 km
|
26:43
|
249
|
21 Jun 2015
|
Results
|
|
Swansea Half-Marathon
|
13.1 miles
|
1:52:05
|
1020
|
14 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
22:20
|
100
|
13 Jun 2015
|
Results
|
|
Penrhyn parkrun 29
|
5 km
|
24:25
|
31
|
06 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
31:22
|
599
|
30 May 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:07
|
69
|
27 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
20:46
|
78
|
23 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
20:31
|
105
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
20:27
|
|
16 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
23:06
|
177
|
16 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
28:56
|
453
|
09 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
28:09
|
301
|
02 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
3:42:49
|
8831
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
20:49
|
69
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
23:49
|
203
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
21:20
|
98
|
04 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:41:14
|
242
|
29 Mar 2015
|
Results
|
|
Exeter Riverside parkrun 34
|
5 km
|
21:29
|
24
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
21:46
|
120
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
27:23
|
371
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
21:11
|
95
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
20:58
|
68
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
22:18
|
152
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
21:31
|
119
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
23:13
|
122
|
07 Feb 2015
|
Results
|
|
Cardiff parkrun 368
|
5 km
|
26:04
|
273
|
31 Jan 2015
|
Results
|
|
Bryn Bach parkrun 120
|
5 km
|
22:02
|
7
|
13 Dec 2014
|
Results
|
|
Cardiff parkrun 358
|
5 km
|
22:08
|
89
|
06 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
45:42
|
218
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
21:27
|
94
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
20:06
|
57
|
22 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:17:46
|
95
|
16 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
20:24
|
62
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
45:23
|
277
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
21:06
|
61
|
08 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
27:42
|
366
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
21:33
|
97
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
24:47
|
260
|
18 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
49:11
|
304
|
12 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
21:11
|
91
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:32
|
1041
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
26:29
|
144
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
20:33
|
88
|
27 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
21:59
|
112
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
22:23
|
146
|
13 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
20:25
|
62
|
30 Aug 2014
|
Results
|
|
South Wales Trail Half Marathon
|
km
|
2:23:09
|
26
|
25 Aug 2014
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:43:46
|
512
|
24 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
20:41
|
78
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
21:50
|
98
|
16 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
21:04
|
18
|
14 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
28:59
|
73
|
12 Aug 2014
|
Results
|
|
Steam Bunny Bluff
|
35 km
|
6:28:35
|
18
|
09 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
20:53
|
91
|
06 Aug 2014
|
Results
|
|
SSAFA 3
|
5 km
|
21:00
|
54
|
23 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:38
|
26
|
11 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
27:59
|
68
|
08 Jul 2014
|
Results
|
|
Frampton 10K
|
10 km
|
45:42
|
139
|
07 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
22:34
|
106
|
05 Jul 2014
|
Results
|
|
Tintern Trot
|
6 miles
|
57:43
|
146
|
03 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:51
|
32
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
20:53
|
71
|
25 Jun 2014
|
Results
|
|
Trail Half Marathon Wales
|
13.1 miles
|
2:25:08
|
225
|
21 Jun 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
21:30
|
73
|
14 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
06:06
|
14
|
13 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
21:21
|
80
|
31 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
20:24
|
63
|
21 May 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:35:36
|
105
|
18 May 2014
|
Results
|
|
Cardiff parkrun 329
|
5 km
|
21:04
|
73
|
17 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
42:52
|
120
|
11 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
25:07
|
217
|
10 May 2014
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
34:59
|
193
|
05 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:16:04
|
38
|
04 May 2014
|
Results
|
|
Cardiff parkrun 327
|
5 km
|
27:11
|
301
|
03 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:11
|
52
|
02 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
1:10:55
|
194
|
29 Apr 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
22:41
|
142
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
26:42
|
309
|
19 Apr 2014
|
Results
|
|
Cardiff parkrun 323
|
5 km
|
20:32
|
70
|
05 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
21:01
|
116
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
21:09
|
73
|
22 Mar 2014
|
Results
|
|
Forest of Dean Night Race 4
|
km
|
53:35
|
49
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
21:05
|
90
|
15 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
21:13
|
83
|
08 Mar 2014
|
Results
|
|
Rhayader 20
|
20 miles
|
3:11:41
|
218
|
08 Mar 2014
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:39:32
|
256
|
02 Mar 2014
|
Results
|
|
Cardiff parkrun 318
|
5 km
|
21:23
|
68
|
01 Mar 2014
|
Results
|
|
Forest of Dean Night Race 3
|
km
|
1:03:07
|
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
24:53
|
195
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 316
|
5 km
|
24:35
|
162
|
15 Feb 2014
|
Results
|
|
Cardiff parkrun 315
|
5 km
|
27:33
|
287
|
08 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
24:46
|
222
|
01 Feb 2014
|
Results
|
|
Cardiff parkrun 313
|
5 km
|
26:35
|
281
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
21:03
|
62
|
18 Jan 2014
|
Results
|
|
Forest of Dean Night Race (2)
|
km
|
53:30
|
40
|
16 Jan 2014
|
Results
|
|
Forest of Dean Night Race (2)
|
km
|
53:30
|
40
|
16 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
23:04
|
192
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
21:42
|
76
|
04 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
49:04
|
97
|
04 Jan 2014
|
Results
|
|
Newport parkrun 146
|
5 km
|
26:41
|
81
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
23:07
|
43
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
25:18
|
143
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
23:38
|
101
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
25:08
|
153
|
21 Dec 2013
|
Results
|
|
Night Race (1)
|
6 miles
|
1:00:00
|
36
|
21 Dec 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
54:49
|
219
|
15 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
19:37
|
40
|
14 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
44:04
|
288
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
24:30
|
181
|
07 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
19:51
|
58
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
19:49
|
47
|
23 Nov 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:16:51
|
132
|
17 Nov 2013
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
23:13
|
137
|
16 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
46:20
|
262
|
10 Nov 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
20:40
|
58
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
29:00
|
376
|
02 Nov 2013
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
3:28:43
|
249
|
20 Oct 2013
|
Results
|
|
Cardiff parkrun 297
|
5 km
|
28:14
|
275
|
19 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
26:29
|
254
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:44
|
583
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
24:51
|
167
|
05 Oct 2013
|
Results
|
|
Porthcawl parkrun 26
|
5 km
|
20:36
|
17
|
28 Sep 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
40:51
|
221
|
22 Sep 2013
|
Results
|
|
Great North Run
|
13.1 miles
|
1:29:14
|
850
|
15 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
26:20
|
239
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
40:04
|
189
|
08 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
05:49
|
10
|
06 Sep 2013
|
Results
|
|
Roman Run
|
16 miles
|
2:18:28
|
66
|
31 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
05:46
|
6
|
30 Aug 2013
|
Results
|
|
CPR HM
|
13.1 miles
|
1:35:35
|
10
|
25 Aug 2013
|
Results
|
|
CPR 1 mile
|
1 miles
|
06:12
|
8
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
19:34
|
43
|
24 Aug 2013
|
Results
|
|
CPR 10K
|
10 km
|
42:34
|
12
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 288
|
5 km
|
23:26
|
156
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
19:32
|
12
|
15 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
26:11
|
61
|
13 Aug 2013
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
22:42
|
123
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
19:11
|
29
|
07 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:12:30
|
74
|
04 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
21:37
|
78
|
03 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
26:54
|
19
|
02 Aug 2013
|
Results
|
|
Magor Marsh
|
10 km
|
42:02
|
40
|
28 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
05:48
|
7
|
26 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
19:42
|
34
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
23:16
|
127
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
19:42
|
35
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
26:36
|
55
|
09 Jul 2013
|
Results
|
|
Frampton 10K
|
10 km
|
41:15
|
59
|
08 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
22:09
|
109
|
06 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:02
|
17
|
05 Jul 2013
|
Results
|
|
Tintern Trot
|
6 miles
|
54:40
|
129
|
04 Jul 2013
|
Results
|
|
Llanelli John Hartson Foundation 10K
|
10 km
|
41:08
|
36
|
30 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
05:52
|
12
|
28 Jun 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
19:30
|
46
|
24 Jun 2013
|
Results
|
|
Trail Marathon Wales
|
26.2 miles
|
4:40:05
|
97
|
22 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
19:44
|
37
|
15 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
25:35
|
37
|
11 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
21:40
|
94
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:47
|
13
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:54
|
42
|
29 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
20:50
|
64
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
19:22
|
48
|
22 May 2013
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:22:14
|
44
|
19 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
27:03
|
43
|
14 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
37:39
|
42
|
12 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
19:45
|
34
|
11 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:09:12
|
16
|
05 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:55
|
31
|
03 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:06:37
|
137
|
30 Apr 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
20:10
|
59
|
27 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
06:01
|
17
|
26 Apr 2013
|
Results
|
|
Porthcawl parkrun 2
|
5 km
|
20:52
|
25
|
13 Apr 2013
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
3:16:49
|
3302
|
07 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
20:12
|
54
|
30 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
22:19
|
123
|
16 Mar 2013
|
Results
|
|
Rhayader 20
|
20 miles
|
2:46:34
|
112
|
16 Mar 2013
|
Results
|
|
Mad March 20
|
20 miles
|
2:32:02
|
69
|
10 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
23:30
|
149
|
09 Mar 2013
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:31:25
|
146
|
03 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
28:12
|
216
|
02 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
46:21
|
198
|
02 Mar 2013
|
Results
|
|
Tough Ten Challenge
|
10 miles
|
1:17:37
|
204
|
24 Feb 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
22:22
|
122
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
19:38
|
40
|
16 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
23:58
|
125
|
09 Feb 2013
|
Results
|
|
Gwent League
|
km
|
46:13
|
170
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
20:10
|
38
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
21:52
|
25
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
22:10
|
99
|
12 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
44:11
|
83
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
19:43
|
38
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
28:56
|
105
|
01 Jan 2013
|
Results
|
|
Nos Galan
|
5 km
|
20:19
|
82
|
31 Dec 2012
|
Results
|
|
Old Father Time
|
5 miles
|
34:25
|
36
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 254
|
5 km
|
24:17
|
108
|
29 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
23:09
|
69
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
25:35
|
133
|
22 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
54:16
|
204
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
20:44
|
39
|
15 Dec 2012
|
Results
|
|
Little Stoke parkrun 5
|
5 km
|
20:16
|
9
|
01 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:18:57
|
107
|
25 Nov 2012
|
Results
|
|
Cardiff parkrun 248
|
5 km
|
20:23
|
56
|
24 Nov 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
20:37
|
55
|
17 Nov 2012
|
Results
|
|
Sodbury Slog
|
9 miles
|
1:28:23
|
365
|
11 Nov 2012
|
Results
|
|
Cardiff parkrun 246
|
5 km
|
22:22
|
91
|
10 Nov 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
21:03
|
46
|
03 Nov 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
3:50:59
|
367
|
27 Oct 2012
|
Results
|
|
Cardiff parkrun 243
|
5 km
|
26:01
|
188
|
20 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:32:38
|
778
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
25:21
|
143
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
28:34
|
293
|
06 Oct 2012
|
Results
|
|
Warsaw Marathon 2012
|
26.2 miles
|
3:28:41
|
722
|
30 Sep 2012
|
Results
|
|
Swansea 10K
|
10 km
|
42:38
|
300
|
23 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
25:08
|
207
|
22 Sep 2012
|
Results
|
|
Great North Run 2012
|
13.1 miles
|
1:32:59
|
1352
|
16 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
24:54
|
211
|
15 Sep 2012
|
Results
|
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
1:34:35
|
212
|
09 Sep 2012
|
Results
|
|
Cardiff parkrun 237
|
5 km
|
24:19
|
154
|
08 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
05:58
|
10
|
07 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
27:53
|
274
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
20:20
|
44
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
27:45
|
256
|
18 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
20:20
|
24
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
27:34
|
61
|
14 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
43:03
|
33
|
12 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
20:41
|
46
|
11 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.5
|
1 miles
|
05:50
|
4
|
10 Aug 2012
|
Results
|
|
Circuit des Sangliers
|
25 km
|
2:16:58
|
64
|
05 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
20:08
|
29
|
01 Aug 2012
|
Results
|
|
Magor Marsh 10k
|
10 km
|
42:36
|
49
|
29 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
06:08
|
10
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
20:27
|
30
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
22:35
|
89
|
21 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
26:54
|
12
|
20 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
26:21
|
45
|
10 Jul 2012
|
Results
|
|
Frampton 10k 2012
|
10 km
|
41:30
|
75
|
09 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
20:10
|
42
|
07 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:53
|
13
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
52:54
|
74
|
05 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
23:03
|
115
|
30 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
19:01
|
13
|
29 Jun 2012
|
Results
|
|
Trail Marathon Wales 2012
|
26.2 miles
|
4:26:53
|
65
|
23 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
19:43
|
25
|
20 Jun 2012
|
Results
|
|
Bwystfil y Bryn
|
15 miles
|
2:10:11
|
31
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
26:00
|
134
|
16 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
26:11
|
37
|
12 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
12:32
|
20
|
01 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
20:39
|
65
|
30 May 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
20:17
|
36
|
26 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
06:00
|
19
|
25 May 2012
|
Results
|
|
Whitebrook Wind-Up Half Marathon
|
13.1 miles
|
2:02:47
|
41
|
20 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
20:09
|
48
|
19 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
20:07
|
35
|
16 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:41
|
41
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
26:16
|
60
|
08 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:12:23
|
21
|
06 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
23:18
|
133
|
05 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
06:09
|
16
|
27 Apr 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
1:05:02
|
82
|
25 Apr 2012
|
Results
|
|
Marathon Rotterdam
|
26.2 miles
|
3:23:08
|
1416
|
15 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
20:55
|
78
|
07 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:37:29
|
267
|
01 Apr 2012
|
Results
|
|
Cardiff parkrun 214
|
5 km
|
23:57
|
131
|
31 Mar 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
2:36:17
|
86
|
25 Mar 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
19:51
|
45
|
24 Mar 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
51:11
|
206
|
18 Mar 2012
|
Results
|
|
Rhayader 20
|
20 miles
|
2:41:22
|
105
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
22:29
|
127
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
24:23
|
160
|
10 Mar 2012
|
Results
|
|
Cardiff parkrun 210
|
5 km
|
25:36
|
119
|
03 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
21:00
|
79
|
25 Feb 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:33:26
|
418
|
19 Feb 2012
|
Results
|
|
Cardiff parkrun 206
|
5 km
|
22:49
|
102
|
04 Feb 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
20:37
|
50
|
28 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:12:38
|
30
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
23:16
|
119
|
14 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
20:34
|
31
|
07 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
43:29
|
70
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
38:06
|
96
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
21:32
|
64
|
31 Dec 2011
|
Results
|
|
Nos Galan 2011 Elite Race
|
5 km
|
20:45
|
122
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
25:47
|
53
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
25:05
|
172
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
53:34
|
195
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 198
|
5 km
|
22:13
|
48
|
17 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
20:52
|
42
|
10 Dec 2011
|
Results
|
|
Cardiff parkrun 196
|
5 km
|
20:49
|
42
|
03 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
21:14
|
62
|
26 Nov 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:21:38
|
170
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 194
|
5 km
|
21:20
|
66
|
19 Nov 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
23:09
|
101
|
12 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
27:59
|
209
|
05 Nov 2011
|
Results
|
|
Snowdonia Marathon 2011
|
26.2 miles
|
4:07:27
|
585
|
29 Oct 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:40:01
|
384
|
23 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
24:43
|
111
|
22 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:23
|
759
|
16 Oct 2011
|
Results
|
|
Cardiff parkrun 189
|
5 km
|
25:11
|
51
|
15 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
50:33
|
272
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 188
|
5 km
|
20:41
|
28
|
08 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
26:49
|
163
|
01 Oct 2011
|
Results
|
|
Berlin Marathon 2011
|
26.2 miles
|
3:25:44
|
4370
|
25 Sep 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
21:52
|
82
|
17 Sep 2011
|
Results
|
|
Lake Vyrnwy Half Marathon 2011
|
13.1 miles
|
1:33:53
|
195
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 184
|
5 km
|
29:03
|
172
|
08 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
19:52
|
46
|
03 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:06
|
14
|
02 Sep 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
06:14
|
15
|
28 Aug 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
44:06
|
14
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
20:36
|
17
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:36:54
|
15
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
19:44
|
45
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
19:33
|
36
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
19:55
|
43
|
20 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:07
|
14
|
19 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
42:16
|
94
|
14 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
25:25
|
141
|
13 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
26:16
|
45
|
09 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:11:44
|
76
|
07 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
23:03
|
101
|
06 Aug 2011
|
Results
|
|
Magor Marsh 10k
|
10 km
|
42:30
|
65
|
31 Jul 2011
|
Results
|
|
SSAFA 5k 2011 Race 3
|
5 km
|
20:22
|
24
|
27 Jul 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
21:19
|
77
|
23 Jul 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
22:37
|
67
|
16 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:13
|
14
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
19:19
|
|
13 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
28:16
|
69
|
12 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
28:46
|
49
|
08 Jul 2011
|
Results
|
|
Les Croups Track Night Mixed 3000m
|
3 km
|
12:33.2
|
9
|
06 Jul 2011
|
Results
|
|
Aberdare 10k
|
10 km
|
41:39
|
59
|
03 Jul 2011
|
Results
|
|
Cardiff parkrun 174
|
5 km
|
26:16
|
163
|
02 Jul 2011
|
Results
|
|
Cardiff parkrun 173
|
5 km
|
21:02
|
79
|
25 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 2
|
5 km
|
20:37
|
26
|
22 Jun 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
42:54
|
69
|
19 Jun 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
24:58
|
110
|
18 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
26:53
|
61
|
14 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
20:12
|
34
|
04 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
21:13
|
59
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:45
|
67
|
01 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
20:57
|
60
|
28 May 2011
|
Results
|
|
Whitebrook Half Marathon
|
13.1 miles
|
2:00:20
|
60
|
22 May 2011
|
Results
|
|
Cardiff parkrun 168
|
5 km
|
23:27
|
106
|
22 May 2011
|
Results
|
|
SSAFA 5k 2011 Race 1
|
5 km
|
21:08
|
31
|
18 May 2011
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:28:41
|
67
|
15 May 2011
|
Results
|
|
Cardiff parkrun 167
|
5 km
|
24:57
|
134
|
14 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
13:05
|
51
|
13 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 800m M35-49
|
0.8 km
|
02:52.9
|
11
|
11 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
27:00
|
85
|
10 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
37:33
|
30
|
08 May 2011
|
Results
|
|
Cardiff parkrun 166
|
5 km
|
22:06
|
75
|
07 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
06:10
|
12
|
06 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:13:12
|
18
|
01 May 2011
|
Results
|
|
Cardiff parkrun 165
|
5 km
|
21:48
|
55
|
30 Apr 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:05:09
|
87
|
26 Apr 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:06:45
|
92
|
26 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
20:39
|
59
|
23 Apr 2011
|
Results
|
|
Llanelli Marathon
|
26.2 miles
|
3:28:52
|
72
|
10 Apr 2011
|
Results
|
|
Cardiff parkrun 161
|
5 km
|
20:07
|
32
|
02 Apr 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:39:51
|
313
|
27 Mar 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
45:55
|
107
|
20 Mar 2011
|
Results
|
|
Rhayader 20
|
20 miles
|
2:51:12
|
159
|
19 Mar 2011
|
Results
|
|
Cardiff parkrun 158
|
5 km
|
23:07
|
92
|
12 Mar 2011
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:34:40
|
198
|
06 Mar 2011
|
Results
|
|
Cardiff parkrun 157
|
5 km
|
28:01
|
147
|
05 Mar 2011
|
Results
|
|
Cardiff parkrun 156
|
5 km
|
21:46
|
76
|
26 Feb 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:16:32
|
120
|
20 Feb 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
21:23
|
69
|
19 Feb 2011
|
Results
|
|
Cardiff parkrun 154
|
5 km
|
28:46
|
163
|
12 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
47:19
|
170
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 153
|
5 km
|
23:35
|
84
|
05 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:14:55
|
35
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
22:17
|
82
|
22 Jan 2011
|
Results
|
|
Cardiff parkrun 150
|
5 km
|
23:50
|
91
|
15 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
54:01
|
65
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
22:53
|
85
|
08 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
38:06
|
96
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
27:10
|
45
|
25 Dec 2010
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
29:25
|
29
|
18 Dec 2010
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
22:28
|
50
|
11 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
56:38
|
216
|
04 Dec 2010
|
Results
|
|
Florence Marathon
|
26.2 miles
|
4:00:56
|
|
28 Nov 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:32:10
|
206
|
21 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
26:55
|
179
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
26:21
|
182
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
23:24
|
90
|
30 Oct 2010
|
Results
|
|
Cardiff parkrun 139
|
5 km
|
26:15
|
142
|
23 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:37:47
|
1378
|
17 Oct 2010
|
Results
|
|
Cardiff parkrun 138
|
5 km
|
25:04
|
90
|
16 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
49:59
|
268
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 137
|
5 km
|
23:03
|
87
|
09 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
23:10
|
105
|
02 Oct 2010
|
Results
|
|
Great North Run
|
13.1 miles
|
1:45:23
|
4109
|
19 Sep 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
25:14
|
138
|
18 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
45:47
|
394
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
25:32
|
105
|
11 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
23:42
|
116
|
04 Sep 2010
|
Results
|
|
Cardiff parkrun 131
|
5 km
|
22:52
|
107
|
28 Aug 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
22:29
|
47
|
25 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
49:15
|
136
|
15 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
23:53
|
111
|
07 Aug 2010
|
Results
|
|
Magor Marsh 10k
|
10 km
|
48:23
|
118
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
25:55
|
115
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
23:36
|
89
|
24 Jul 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
23:51
|
119
|
17 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
22:10
|
73
|
10 Jul 2010
|
Results
|
|
Aberdare 10k
|
10 km
|
45:23
|
128
|
04 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
24:55
|
123
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
22:16
|
71
|
26 Jun 2010
|
Results
|
|
Cardiff parkrun 121
|
5 km
|
25:51
|
100
|
19 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
22:54
|
91
|
05 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
24:50
|
82
|
29 May 2010
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
4:00:36
|
2727
|
23 May 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
21:08
|
65
|
15 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
14:48
|
58
|
14 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:13:08
|
26
|
09 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
36:16
|
115
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
21:17
|
62
|
01 May 2010
|
Results
|
|
Cardiff Parkrun 112
|
5 km
|
22:03
|
69
|
17 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
24:31
|
112
|
03 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:46:39
|
|
28 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
43:16
|
104
|
21 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
20:23
|
54
|
13 Mar 2010
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:38:06
|
252
|
07 Mar 2010
|
Results
|
|
Cardiff Parkrun 106
|
5 km
|
23:03
|
51
|
06 Mar 2010
|
Results
|
|
St David\s Day 10k
|
10 km
|
41:59
|
40
|
28 Feb 2010
|
Results
|
|
Cardiff Parkrun 105
|
5 km
|
22:13
|
57
|
27 Feb 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
21:27
|
45
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
46:00
|
170
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
26:51
|
134
|
06 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
27:53
|
132
|
30 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:16:52
|
35
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 100
|
5 km
|
20:33
|
52
|
23 Jan 2010
|
Results
|
|
Cardiff Parkrun 99
|
5 km
|
22:41
|
55
|
16 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
35:50
|
69
|
03 Jan 2010
|
Results
|
|
Cardiff Parkrun 96
|
5 km
|
20:46
|
26
|
12 Dec 2009
|
Results
|
|
Cardiff Parkrun 95
|
5 km
|
21:05
|
41
|
05 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
21:32
|
61
|
28 Nov 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
21:14
|
55
|
21 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
47:38
|
268
|
08 Nov 2009
|
Results
|