Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Kirsty McGowan FV35 

 
PBs
Mile 07:48
5k 26:15
10k 58:01
Half marathon 2:07:21
Marathon 5:30:14
Annual Bests201620172018201920202021202220232024
7.5 miles2:14:181:54:221:40:362:15:12
10 miles1:40:331:39:051:45:231:46:152:07:33
10 km58:0158:341:06:1659:381:00:281:19:311:21:35
5 km26:1526:2928:0027:0434:4235:5931:0036:48
Marathon5:30:145:45:23
7.15 km50:55
Half marathon2:07:212:14:332:54:352:34:442:54:10
16 miles4:12:09
4.5 km28:5132:51
2 miles17:2318:33
5 miles1:00:3958:4953:04
Mile08:0107:4809:4209:1707:54
7 miles1:49:11
26.2 km3:13:41
20 miles4:08:534:13:59
6.3 km44:36
6.89 km43:09
6.9 km41:13
7.3 km48:02
6.5 km43:14
6.4 km39:2346:1039:49
42.2 km5:14:19
4 miles37:0437:2447:5939:11
3 miles27:5928:23
7.1 km1:00:04
7.3 miles1:49:201:54:01
3 km16:32.95
4.3 miles43:32
8 miles1:20:56
6.2 km42:04
13.1 km2:28:23
Race Distance Time Position Date Full Results
Rabbit Run 7.5 miles 2:15:12 925 20 Jul 2024 Results
San Domenico 10 10 miles 2:20:58 160 10 Mar 2024 Results
Ruthin 10K 10 km 1:21:35 104 18 Feb 2024 Results
Handicap 10 10 miles 2:07:33 84 04 Feb 2024 Results
Coed Cefn-pwll-du ranking list 2023 5 km 41:34 52 30 Dec 2023 Results
Marathon Eryri 26.2 miles 6:55:37 2184 28 Oct 2023 Results
GL1 Pembrey Women 7.15 km 50:55 274 14 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 2:54:10 17851 01 Oct 2023 Results
Roman Run 16 miles 4:12:09 251 02 Sep 2023 Results
CPR XC 4.5 km 32:51 41 26 Aug 2023 Results
CPR 10k 10 km 1:19:31 41 26 Aug 2023 Results
CPR 5k (parkrun) 5 km 36:48 42 26 Aug 2023 Results
Rabbit Run 7.5 miles 1:40:36 418 15 Jul 2023 Results
Cardiff Summer Series 2 Mile 2 miles 18:33 60 26 May 2023 Results
Porthkerry 5 5 miles 54:57 169 07 May 2023 Results
Bannister 1 Mile Race 1 miles 07:54 104 05 May 2023 Results
Spring 10 Mile 10 miles 1:49:14 26 30 Apr 2023 Results
Cardiff Summer Series 1 Mile 1 miles 08:01 91 28 Apr 2023 Results
Pentyrch Hill Race 7 miles 1:49:11 163 25 Apr 2023 Results
Newport Marathon 26.2 miles 5:45:23 1632 16 Apr 2023 Results
Colwyn Bay Metric Marathon 26.2 km 3:13:41 370 19 Mar 2023 Results
San Domenico 20 20 miles 4:13:59 190 12 Mar 2023 Results
GL5 Pontypool Women 6.3 km 44:36 151 04 Mar 2023 Results
Welsh Cross Country Championships Women 6.89 km 43:09 159 25 Feb 2023 Results
GL4 Margam Park Women 6.9 km 41:13 195 11 Feb 2023 Results
Handicap 10 10 miles 1:46:15 110 29 Jan 2023 Results
Old Father Time 5 miles 53:04 135 01 Jan 2023 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:36:25 540 11 Dec 2022 Results
GL3 Pembrey Women 7.3 km 48:02 212 03 Dec 2022 Results
GL2 Bristol Women 6.5 km 43:14 299 12 Nov 2022 Results
GL1 Cardiff Women 6.4 km 39:49 307 15 Oct 2022 Results
Lake Vyrnwy Half Marathon 13.1 miles 2:34:44 775 18 Sep 2022 Results
CPR 1 mile 1 miles 09:17 38 28 Aug 2022 Results
CPR Half Marathon 13.1 miles 2:51:19 67 28 Aug 2022 Results
Cardiff Pentath Run (CPR) 42.2 km 5:14:19 40 27 Aug 2022 Results
CPR 10k 10 km 1:08:27 41 27 Aug 2022 Results
CPR XC 4.5 km 28:51 37 27 Aug 2022 Results
Summer Sizzler 5 km 31:00 78 24 Aug 2022 Results
Rose Inn Race 4 4 miles 41:37 178 09 Aug 2022 Results
Barry Island 10k 10 km 1:03:24 1316 07 Aug 2022 Results
Rabbit Run 7.5 miles 1:54:22 488 16 Jul 2022 Results
Cardiff Summer Series 4 Mile 4 miles 40:44 43 15 Jul 2022 Results
Rose Inn Race 3 4 miles 39:11 142 12 Jul 2022 Results
Porthcawl 10k 10 km 1:00:28 1414 03 Jul 2022 Results
Cardiff Summer Series 3 Mile 3 miles 28:23 67 17 Jun 2022 Results
Rose Inn Race 2 4 miles 40:39 165 14 Jun 2022 Results
Cardiff Bay 10K 10 km 1:07:55 2088 22 May 2022 Results
Rose Inn Race 1 4 miles 44:49 185 10 May 2022 Results
Porthkerry 5 5 miles 58:49 110 08 May 2022 Results
Bannister 1 Mile Race 1 miles 09:17 64 06 May 2022 Results
Cardiff Summer Series 1 Mile 1 miles 09:25 94 29 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 2:51:13 10071 27 Mar 2022 Results
GL4 Bristol Women 7.1 km 1:00:04 232 19 Feb 2022 Results
Cardiff parkrun 659 5 km 41:25 527 25 Dec 2021 Results
Cardiff parkrun 658 5 km 52:16 466 18 Dec 2021 Results
Cardiff parkrun 657 5 km 35:59 423 11 Dec 2021 Results
Cardiff parkrun 653 5 km 40:45 633 06 Nov 2021 Results
GL1 Cardiff Women 6.4 km 46:10 315 16 Oct 2021 Results
Trelai Park parkrun 10 5 km 51:45 50 09 Oct 2021 Results
Rabbit Run 7.5 miles 2:14:18 326 04 Sep 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 2:54:35 37 29 Aug 2021 Results
Cannon Hill parkrun 486 5 km 54:41 567 07 Aug 2021 Results
Tetbury Goods Shed parkrun 46 5 km 47:31 74 31 Jul 2021 Results
CSS 1 Mile 1 miles 09:42 36 14 May 2021 Results
Bannister 1 Mile Race (Virtual) 1 miles 09:42 16 09 May 2021 Results
LCRC XC Race 3 Women (Virtual) 6 km 49:05 12 14 Mar 2021 Results
LCRC XC Race 2 Women (Virtual) 5 km 36:56 11 28 Feb 2021 Results
LCRC XC Race 1 Women (Virtual) 4 km 34:29 16 07 Feb 2021 Results
Bannister 1 Mile Race (Virtual) 1 miles 10:48 40 06 May 2020 Results
Cardiff parkrun 640 5 km 37:55 731 07 Mar 2020 Results
Grangemoor parkrun 225 5 km 37:07 293 29 Feb 2020 Results
Cardiff parkrun 638 5 km 37:25 630 15 Feb 2020 Results
Cardiff parkrun 637 5 km 34:42 743 08 Feb 2020 Results
Cardiff parkrun 635 5 km 39:23 901 25 Jan 2020 Results
Tremorfa parkrun 1 5 km 35:30 88 26 Oct 2019 Results
Porthcawl parkrun 334 5 km 38:12 357 28 Sep 2019 Results
Cardiff parkrun 613 5 km 37:16 707 07 Sep 2019 Results
Cardiff parkrun 611 5 km 38:14 757 24 Aug 2019 Results
Rose Inn Race 3 4 miles 47:59 183 09 Jul 2019 Results
Rabbit Run 7.3 miles 1:54:01 501 15 Jun 2019 Results
Cardiff parkrun 601 5 km 33:17 568 15 Jun 2019 Results
Swansea Bay parkrun 181 5 km 33:18 324 08 Jun 2019 Results
Roar Through Ybor 5 km 31:36 420 19 Apr 2019 Results
Cardiff parkrun 591 5 km 33:55 692 06 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 59:38 2659 31 Mar 2019 Results
Cardiff parkrun 588 5 km 44:08 733 16 Mar 2019 Results
Welsh Cross Country Championships Women km 47:43 121 24 Feb 2019 Results
Cardiff parkrun 584 5 km 27:04 439 16 Feb 2019 Results
Cardiff parkrun 583 5 km 35:49 752 09 Feb 2019 Results
GL 4 Pontypool Women km 45:10 210 09 Feb 2019 Results
Cardiff parkrun 582 5 km 35:49 692 02 Feb 2019 Results
Handicap 10 10 miles 1:45:23 101 20 Jan 2019 Results
Cardiff parkrun 579 5 km 32:00 681 12 Jan 2019 Results
Cardiff parkrun 577 5 km 32:08 637 01 Jan 2019 Results
Barry Island parkrun 189 5 km 34:44 463 01 Jan 2019 Results
Cardiff parkrun 574 5 km 34:06 510 22 Dec 2018 Results
Cardiff parkrun 572 5 km 35:52 544 08 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Ladies km 47:54 268 02 Dec 2018 Results
Llanelli Coast parkrun 99 5 km 34:41 126 10 Nov 2018 Results
Gwent League 2 Pembrey Women km 39:59 277 10 Nov 2018 Results
Richard Burton 10K 10 km 1:06:16 1176 04 Nov 2018 Results
Gwent League Cardiff Women 6.4 km 39:23 270 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 2:14:33 11609 07 Oct 2018 Results
Grangemoor parkrun 149 5 km 29:32 149 29 Sep 2018 Results
Cardiff parkrun 558 5 km 37:37 661 25 Aug 2018 Results
Cardiff parkrun 557 5 km 32:38 505 18 Aug 2018 Results
Riverfront parkrun 81 5 km 32:42 187 11 Aug 2018 Results
WA League Fixture 4 3000m women 3 km 16:32.95 10 11 Aug 2018 Results
Race of Truth 5k 5 km 30:36 73 09 Aug 2018 Results
Summer Sizzler 5 km 28:00 142 01 Aug 2018 Results
Cardiff parkrun 554 5 km 32:29 382 28 Jul 2018 Results
SSAFA 5k Race 3 5 km 29:28 157 25 Jul 2018 Results
Cardiff parkrun 553 5 km 45:06 714 21 Jul 2018 Results
CSS 4 mile 4.3 miles 43:32 95 20 Jul 2018 Results
Aberdare parkrun 6 5 km 32:05 82 14 Jul 2018 Results
Cardiff parkrun 550 5 km 46:12 640 30 Jun 2018 Results
Night of Endurance 1 mile Race 4 1 miles 08:14.89 10 30 Jun 2018 Results
Grangemoor parkrun 134 5 km 31:23 149 16 Jun 2018 Results
Rabbit Run 7.3 miles 1:49:20 408 16 Jun 2018 Results
CSS 3 Mile 3 miles 27:59 87 15 Jun 2018 Results
Cardiff parkrun 546 5 km 29:37 526 02 Jun 2018 Results
Cardiff parkrun 545 5 km 31:05 526 26 May 2018 Results
Liverpool Rock 'N' Roll Half Marathon 13.1 miles 2:37:12 6911 20 May 2018 Results
Worcester parkrun 366 5 km 34:51 457 19 May 2018 Results
Porthkerry 5 5 miles 1:00:39 237 13 May 2018 Results
CSS 2 mile 2 miles 17:23 115 11 May 2018 Results
Castles 10 10 miles 1:58:35 40 06 May 2018 Results
Cardiff Race For Victory 5 km 31:30 924 06 May 2018 Results
Bannister 1 mile race 1 miles 07:48 51 04 May 2018 Results
Newport marathon 26.2 miles 5:30:14 3095 29 Apr 2018 Results
CSS 1 mile race 1 miles 09:30 119 27 Apr 2018 Results
Cardiff parkrun 540 5 km 38:14 756 21 Apr 2018 Results
Cardiff parkrun 539 5 km 38:04 652 14 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 2:27:01 112 01 Apr 2018 Results
Grangemoor parkrun 123 5 km 29:59 144 31 Mar 2018 Results
Cardiff parkrun 536 5 km 32:41 463 24 Mar 2018 Results
Fission 20/20 20 miles 4:08:53 432 10 Mar 2018 Results
Welsh Champs Women km 42:47 115 24 Feb 2018 Results
Cardiff parkrun 532 5 km 30:37 745 17 Feb 2018 Results
GL Pontypool Women km 45:25 211 11 Feb 2018 Results
Maesteg parkrun 26 5 km 29:34 31 03 Feb 2018 Results
Lliswerry 8 8 miles 1:20:56 666 28 Jan 2018 Results
Handicap 10 mile 10 miles 1:39:05 92 21 Jan 2018 Results
Cardiff parkrun 526 5 km 38:26 767 06 Jan 2018 Results
Cardiff parkrun 525 5 km 31:38 484 01 Jan 2018 Results
Gwent League 3 Pembrey Women km 44:42 264 03 Dec 2017 Results
Cardiff parkrun 520 5 km 35:43 516 02 Dec 2017 Results
Cardiff parkrun 519 5 km 36:25 594 25 Nov 2017 Results
Cardiff parkrun 518 5 km 33:26 548 18 Nov 2017 Results
Gwent League 2 Brecon Women km 36:26 270 11 Nov 2017 Results
Cardiff parkrun 515 5 km 37:57 640 28 Oct 2017 Results
Cardiff parkrun 514 5 km 29:41 385 21 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 42:04 322 14 Oct 2017 Results
Cardiff parkrun 513 5 km 32:59 542 14 Oct 2017 Results
Cardiff parkrun 512 5 km 32:43 494 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:07:21 9555 01 Oct 2017 Results
Cardiff parkrun 510 5 km 30:25 412 23 Sep 2017 Results
Cardiff parkrun 509 5 km 33:14 514 16 Sep 2017 Results
Cardiff parkrun 507 5 km 31:06 392 02 Sep 2017 Results
Cardiff Pen-Tath km 5:10:47 54 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 2:48:33 72 27 Aug 2017 Results
CPR 1 Mile 1 miles 09:41 55 27 Aug 2017 Results
CPR 10k 10 km 1:07:57 55 26 Aug 2017 Results
CPR XC 4.5 km 31:55 54 26 Aug 2017 Results
Cardiff parkrun 506 5 km 32:41 560 26 Aug 2017 Results
Cardiff parkrun 505 5 km 33:36 522 19 Aug 2017 Results
Race of Truth 5k 5 km 26:29 46 17 Aug 2017 Results
Porthcawl parkrun 228 5 km 29:06 201 12 Aug 2017 Results
Rose Inn Race 4 4 miles 37:24 218 08 Aug 2017 Results
Cardiff parkrun 503 5 km 34:42 611 05 Aug 2017 Results
Summer Sizzler 5 km 27:32 129 02 Aug 2017 Results
Cardiff parkrun 502 5 km 37:22 586 29 Jul 2017 Results
Cardiff parkrun 500 5 km 34:27 587 15 Jul 2017 Results
Rabbit Run miles 1:38:21 262 15 Jul 2017 Results
Rose Inn Race 3 4 miles 37:41 177 11 Jul 2017 Results
Cardiff parkrun 499 5 km 35:25 458 08 Jul 2017 Results
Cardiff parkrun 498 5 km 28:46 310 01 Jul 2017 Results
Swansea half marathon 13.1 miles 2:25:10 3874 25 Jun 2017 Results
Cardiff parkrun 497 5 km 39:34 518 24 Jun 2017 Results
Caerphilly 10K 10 km 1:09:06 1489 18 Jun 2017 Results
Cardiff parkrun 496 5 km 39:36 578 17 Jun 2017 Results
Rose Inn Race 2 4 miles 40:11 243 13 Jun 2017 Results
Cardiff parkrun 495 5 km 29:59 363 10 Jun 2017 Results
Cardiff parkrun 493 5 km 33:52 520 27 May 2017 Results
Cardiff parkrun 492 5 km 33:39 668 20 May 2017 Results
Cardiff parkrun 491 5 km 36:08 758 13 May 2017 Results
Rose Inn Race 1 4 miles 40:52 289 09 May 2017 Results
Great Welsh half marathon 13.1 miles 2:21:37 173 07 May 2017 Results
Cardiff parkrun 489 5 km 36:03 641 29 Apr 2017 Results
CSS 1 mile race 1 miles 08:01 101 28 Apr 2017 Results
Cardiff parkrun 488 5 km 36:47 677 22 Apr 2017 Results
Cardiff parkrun 487 5 km 29:34 486 15 Apr 2017 Results
Cwmbran parkrun 41 5 km 28:18 98 08 Apr 2017 Results
Cardiff Bay 10K 10 km 58:34 2345 02 Apr 2017 Results
Cardiff parkrun 485 5 km 33:34 541 01 Apr 2017 Results
Cardiff parkrun 484 5 km 31:17 544 25 Mar 2017 Results
Cardiff parkrun 483 5 km 30:59 470 18 Mar 2017 Results
Cardiff parkrun 482 5 km 42:17 638 11 Mar 2017 Results
Grangemoor parkrun 69 5 km 29:21 90 04 Mar 2017 Results
Pontypool 10K 10 km 1:06:01 426 26 Feb 2017 Results
Cardiff parkrun 479 5 km 28:16 488 18 Feb 2017 Results
Gwent League Newport Women km 41:25 207 12 Feb 2017 Results
Cardiff parkrun 478 5 km 37:58 686 11 Feb 2017 Results
Cardiff parkrun 477 5 km 31:59 547 04 Feb 2017 Results
Handicap 10 10 miles 1:40:33 80 29 Jan 2017 Results
Cardiff parkrun 476 5 km 36:06 648 28 Jan 2017 Results
Cardiff parkrun 475 5 km 36:46 694 21 Jan 2017 Results
Cardiff parkrun 474 5 km 38:21 812 14 Jan 2017 Results
Cardiff parkrun 473 5 km 40:38 780 07 Jan 2017 Results
Cardiff parkrun 468 5 km 38:27 470 17 Dec 2016 Results
Cardiff parkrun 467 5 km 26:15 227 10 Dec 2016 Results
Cardiff parkrun 466 5 km 28:42 354 03 Dec 2016 Results
Cardiff parkrun 465 5 km 38:19 596 26 Nov 2016 Results
Cardiff parkrun 464 5 km 26:55 266 19 Nov 2016 Results
Cardiff Mo Run 10k 10 km 58:26 13 Nov 2016 Results
Cardiff parkrun 463 5 km 50:38 563 12 Nov 2016 Results
Cardiff parkrun 462 5 km 35:28 657 05 Nov 2016 Results
Cardiff parkrun 461 5 km 36:55 633 29 Oct 2016 Results
Cardiff parkrun 460 5 km 40:09 664 22 Oct 2016 Results
Gwent League Bridgend - Women km 40:25 259 16 Oct 2016 Results
Cardiff parkrun 459 5 km 30:35 482 15 Oct 2016 Results
Cardiff parkrun 458 5 km 32:39 582 08 Oct 2016 Results
Cardiff parkrun 456 5 km 28:10 392 24 Sep 2016 Results
Swansea Bay 10k 10 km 58:37 1654 18 Sep 2016 Results
Cardiff parkrun 455 5 km 32:55 523 17 Sep 2016 Results
Cardiff 10K 10 km 1:00:08 2591 11 Sep 2016 Results
Cardiff parkrun 454 5 km 35:08 494 10 Sep 2016 Results
Cardiff parkrun 453 5 km 28:49 408 03 Sep 2016 Results
Port Talbot Half Marathon 13.1 km 2:28:23 21 Aug 2016 Results
Cardiff parkrun 450 5 km 31:24 445 13 Aug 2016 Results
Cardiff parkrun 449 5 km 29:00 329 06 Aug 2016 Results
Cardiff parkrun 448 5 km 29:02 343 30 Jul 2016 Results
Cardiff parkrun 445 5 km 26:33 247 09 Jul 2016 Results
Cardiff parkrun 444 5 km 29:20 315 02 Jul 2016 Results
SSAFA Race 2 5 km 29:01 125 22 Jun 2016 Results
Caerphilly 10K 10 km 58:01 1266 19 Jun 2016 Results
Cardiff parkrun 442 5 km 37:44 563 18 Jun 2016 Results
Rose Inn Race 2 4 miles 37:04 186 14 Jun 2016 Results
Cardiff parkrun 441 5 km 27:48 315 11 Jun 2016 Results
Cardiff parkrun 440 5 km 30:30 441 04 Jun 2016 Results
Merthyr Mawr 5K 5 km 30:43 301 01 Jun 2016 Results
Cardiff parkrun 439 5 km 33:27 479 28 May 2016 Results
Found 236 results for this runner.

Runners: 1341   Races: 10191   Results: 78016