Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Kirsty McGowan FSEN 

 
PBs
Mile 08:01
5k 26:15
10k 58:01
Half marathon 2:07:21
Marathon
Annual Bests201620172018
Mile08:01
5 km26:1526:2929:34
6.2 km42:04
4 miles37:0437:24
10 km58:0158:34
8 miles1:20:56
13.1 km2:28:23
10 miles1:40:331:39:05
Half marathon2:07:21
Race Distance Time Position Date Full Results
Maesteg parkrun 26 5 km 29:34 31 03 Feb 2018 Results
Lliswerry 8 8 miles 1:20:56 666 28 Jan 2018 Results
Handicap 10 mile 10 miles 1:39:05 92 21 Jan 2018 Results
Cardiff parkrun 526 5 km 38:26 767 06 Jan 2018 Results
Cardiff parkrun 525 5 km 31:38 484 01 Jan 2018 Results
Gwent League 3 Pembrey Women km 44:42 264 03 Dec 2017 Results
Cardiff parkrun 520 5 km 35:43 516 02 Dec 2017 Results
Cardiff parkrun 519 5 km 36:25 594 25 Nov 2017 Results
Cardiff parkrun 518 5 km 33:26 548 18 Nov 2017 Results
Gwent League 2 Brecon Women km 36:26 270 11 Nov 2017 Results
Cardiff parkrun 515 5 km 37:57 640 28 Oct 2017 Results
Cardiff parkrun 514 5 km 29:41 385 21 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 42:04 322 14 Oct 2017 Results
Cardiff parkrun 513 5 km 32:59 542 14 Oct 2017 Results
Cardiff parkrun 512 5 km 32:43 494 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:07:21 9555 01 Oct 2017 Results
Cardiff parkrun 510 5 km 30:25 412 23 Sep 2017 Results
Cardiff parkrun 509 5 km 33:14 514 16 Sep 2017 Results
Cardiff parkrun 507 5 km 31:06 392 02 Sep 2017 Results
Cardiff Pen-Tath km 5:10:47 54 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 2:48:33 72 27 Aug 2017 Results
CPR 1 Mile 1 miles 09:41 55 27 Aug 2017 Results
CPR 10k 10 km 1:07:57 55 26 Aug 2017 Results
CPR XC 4.5 km 31:55 54 26 Aug 2017 Results
Cardiff parkrun 506 5 km 32:41 560 26 Aug 2017 Results
Cardiff parkrun 505 5 km 33:36 522 19 Aug 2017 Results
Race of Truth 5k 5 km 26:29 46 17 Aug 2017 Results
Porthcawl parkrun 228 5 km 29:06 201 12 Aug 2017 Results
Rose Inn Race 4 4 miles 37:24 218 08 Aug 2017 Results
Cardiff parkrun 503 5 km 34:42 611 05 Aug 2017 Results
Summer Sizzler 5 km 27:32 129 02 Aug 2017 Results
Cardiff parkrun 502 5 km 37:22 586 29 Jul 2017 Results
Cardiff parkrun 500 5 km 34:27 587 15 Jul 2017 Results
Rabbit Run miles 1:38:21 262 15 Jul 2017 Results
Rose Inn Race 3 4 miles 37:41 177 11 Jul 2017 Results
Cardiff parkrun 499 5 km 35:25 458 08 Jul 2017 Results
Cardiff parkrun 498 5 km 28:46 310 01 Jul 2017 Results
Swansea half marathon 13.1 miles 2:25:10 3874 25 Jun 2017 Results
Cardiff parkrun 497 5 km 39:34 518 24 Jun 2017 Results
Caerphilly 10K 10 km 1:09:06 1489 18 Jun 2017 Results
Cardiff parkrun 496 5 km 39:36 578 17 Jun 2017 Results
Rose Inn Race 2 4 miles 40:11 243 13 Jun 2017 Results
Cardiff parkrun 495 5 km 29:59 363 10 Jun 2017 Results
Cardiff parkrun 493 5 km 33:52 520 27 May 2017 Results
Cardiff parkrun 492 5 km 33:39 668 20 May 2017 Results
Cardiff parkrun 491 5 km 36:08 758 13 May 2017 Results
Rose Inn Race 1 4 miles 40:52 289 09 May 2017 Results
Great Welsh half marathon 13.1 miles 2:21:37 173 07 May 2017 Results
Cardiff parkrun 489 5 km 36:03 641 29 Apr 2017 Results
CSS 1 mile race 1 miles 08:01 101 28 Apr 2017 Results
Cardiff parkrun 488 5 km 36:47 677 22 Apr 2017 Results
Cardiff parkrun 487 5 km 29:34 486 15 Apr 2017 Results
Cwmbran parkrun 41 5 km 28:18 98 08 Apr 2017 Results
Cardiff Bay 10K 10 km 58:34 2345 02 Apr 2017 Results
Cardiff parkrun 485 5 km 33:34 541 01 Apr 2017 Results
Cardiff parkrun 484 5 km 31:17 544 25 Mar 2017 Results
Cardiff parkrun 483 5 km 30:59 470 18 Mar 2017 Results
Cardiff parkrun 482 5 km 42:17 638 11 Mar 2017 Results
Grangemoor parkrun 69 5 km 29:21 90 04 Mar 2017 Results
Pontypool 10K 10 km 1:06:01 426 26 Feb 2017 Results
Cardiff parkrun 479 5 km 28:16 488 18 Feb 2017 Results
Gwent League Newport Women km 41:25 207 12 Feb 2017 Results
Cardiff parkrun 478 5 km 37:58 686 11 Feb 2017 Results
Cardiff parkrun 477 5 km 31:59 547 04 Feb 2017 Results
Handicap 10 10 miles 1:40:33 80 29 Jan 2017 Results
Cardiff parkrun 476 5 km 36:06 648 28 Jan 2017 Results
Cardiff parkrun 475 5 km 36:46 694 21 Jan 2017 Results
Cardiff parkrun 474 5 km 38:21 812 14 Jan 2017 Results
Cardiff parkrun 473 5 km 40:38 780 07 Jan 2017 Results
Cardiff parkrun 468 5 km 38:27 470 17 Dec 2016 Results
Cardiff parkrun 467 5 km 26:15 227 10 Dec 2016 Results
Cardiff parkrun 466 5 km 28:42 354 03 Dec 2016 Results
Cardiff parkrun 465 5 km 38:19 596 26 Nov 2016 Results
Cardiff parkrun 464 5 km 26:55 266 19 Nov 2016 Results
Cardiff Mo Run 10k 10 km 58:26 13 Nov 2016 Results
Cardiff parkrun 463 5 km 50:38 563 12 Nov 2016 Results
Cardiff parkrun 462 5 km 35:28 657 05 Nov 2016 Results
Cardiff parkrun 461 5 km 36:55 633 29 Oct 2016 Results
Cardiff parkrun 460 5 km 40:09 664 22 Oct 2016 Results
Gwent League Bridgend - Women km 40:25 259 16 Oct 2016 Results
Cardiff parkrun 459 5 km 30:35 482 15 Oct 2016 Results
Cardiff parkrun 458 5 km 32:39 582 08 Oct 2016 Results
Cardiff parkrun 456 5 km 28:10 392 24 Sep 2016 Results
Swansea Bay 10k 10 km 58:37 1654 18 Sep 2016 Results
Cardiff parkrun 455 5 km 32:55 523 17 Sep 2016 Results
Cardiff 10K 10 km 1:00:08 2591 11 Sep 2016 Results
Cardiff parkrun 454 5 km 35:08 494 10 Sep 2016 Results
Cardiff parkrun 453 5 km 28:49 408 03 Sep 2016 Results
Port Talbot Half Marathon 13.1 km 2:28:23 21 Aug 2016 Results
Cardiff parkrun 450 5 km 31:24 445 13 Aug 2016 Results
Cardiff parkrun 449 5 km 29:00 329 06 Aug 2016 Results
Cardiff parkrun 448 5 km 29:02 343 30 Jul 2016 Results
Cardiff parkrun 445 5 km 26:33 247 09 Jul 2016 Results
Cardiff parkrun 444 5 km 29:20 315 02 Jul 2016 Results
SSAFA Race 2 5 km 29:01 125 22 Jun 2016 Results
Caerphilly 10K 10 km 58:01 1266 19 Jun 2016 Results
Cardiff parkrun 442 5 km 37:44 563 18 Jun 2016 Results
Rose Inn Race 2 4 miles 37:04 186 14 Jun 2016 Results
Cardiff parkrun 441 5 km 27:48 315 11 Jun 2016 Results
Cardiff parkrun 440 5 km 30:30 441 04 Jun 2016 Results
Merthyr Mawr 5K 5 km 30:43 301 01 Jun 2016 Results
Cardiff parkrun 439 5 km 33:27 479 28 May 2016 Results
Found 101 results for this runner.

Runners: 937   Races: 5967   Results: 47902