LCRC 1500m track races
|
1.5 km
|
05:49
|
32
|
25 Sep 2024
|
Results
|
Race of Truth
|
5 km
|
22:02
|
18
|
22 Aug 2024
|
Results
|
Rose Inn Race 4
|
4 miles
|
29:15
|
85
|
13 Aug 2024
|
Results
|
Summer Sizzler
|
5 km
|
22:33
|
68
|
07 Aug 2024
|
Results
|
LCRC 3000m track races
|
3 km
|
13:05
|
45
|
31 Jul 2024
|
Results
|
Magor 10k
|
10 km
|
54:20
|
239
|
27 Jul 2024
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:17
|
34
|
12 Jul 2024
|
Results
|
Porthcawl 10k
|
10 km
|
49:34
|
842
|
07 Jul 2024
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:43
|
32
|
21 Jun 2024
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:10
|
51
|
31 May 2024
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:26
|
49
|
26 Apr 2024
|
Results
|
Llanelli Half Marathon
|
13.1 miles
|
1:48:49
|
304
|
25 Feb 2024
|
Results
|
Handicap 10
|
10 miles
|
1:18:21
|
55
|
04 Feb 2024
|
Results
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
30:26
|
32
|
30 Dec 2023
|
Results
|
Clevedon Boxing Day Race
|
4 miles
|
30:01
|
284
|
26 Dec 2023
|
Results
|
LCRC 3000m track races
|
3 km
|
12:31
|
27
|
22 Nov 2023
|
Results
|
Swindon Harriers Autumn Open Meeting - 1500m Final C
|
1.5 km
|
05:54.2
|
8
|
10 Sep 2023
|
Results
|
Race of Truth 5k
|
5 km
|
22:59
|
33
|
17 Aug 2023
|
Results
|
Rose Inn Race 4
|
4 miles
|
29:24
|
113
|
08 Aug 2023
|
Results
|
Summer Sizzler
|
5 km
|
22:41
|
73
|
02 Aug 2023
|
Results
|
Magor 10k
|
10 km
|
50:03
|
159
|
29 Jul 2023
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
32:45
|
34
|
07 Jul 2023
|
Results
|
Porthcawl 10k
|
10 km
|
50:42
|
937
|
02 Jul 2023
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
23:35
|
50
|
16 Jun 2023
|
Results
|
Treforest 10K
|
10 km
|
52:44
|
140
|
28 May 2023
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:56
|
47
|
26 May 2023
|
Results
|
Rose Inn Race 1
|
4 miles
|
30:44
|
159
|
09 May 2023
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:39
|
85
|
05 May 2023
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:47
|
68
|
28 Apr 2023
|
Results
|
Welsh Masters Championships - 100 Heat 5
|
0.1 km
|
00:15.7
|
7
|
04 Sep 2022
|
Results
|
Welsh Masters Championships - 200 Heat 4
|
0.2 km
|
00:32.45
|
8
|
04 Sep 2022
|
Results
|
Welsh Masters Championships - 400 Heat 3
|
0.4 km
|
01:15.24
|
4
|
04 Sep 2022
|
Results
|
Welsh Masters Championships - 1500 Heat 3
|
1.5 km
|
05:57.15
|
6
|
04 Sep 2022
|
Results
|
CPR 10k
|
10 km
|
50:34
|
24
|
27 Aug 2022
|
Results
|
CPR XC
|
4.5 km
|
24:11
|
23
|
27 Aug 2022
|
Results
|
Summer Sizzler
|
5 km
|
22:39
|
45
|
24 Aug 2022
|
Results
|
Magor 10k
|
10 km
|
48:02
|
127
|
30 Jul 2022
|
Results
|
Welsh Masters League Swansea 200m
|
0.2 km
|
00:31.7
|
8
|
20 Jul 2022
|
Results
|
Welsh Masters League Swansea 800m
|
0.8 km
|
02:53.7
|
14
|
20 Jul 2022
|
Results
|
Welsh Masters League Swansea 3000m
|
3 km
|
14:02.1
|
17
|
20 Jul 2022
|
Results
|
Porthcawl 10k
|
10 km
|
52:33
|
805
|
03 Jul 2022
|
Results
|
Cardiff parkrun 658
|
5 km
|
24:52
|
178
|
18 Dec 2021
|
Results
|
Swansea Bay parkrun 236
|
5 km
|
23:33
|
82
|
11 Dec 2021
|
Results
|
Kingsway parkrun 261
|
5 km
|
24:06
|
26
|
27 Nov 2021
|
Results
|
Trelai Park parkrun 15
|
5 km
|
25:44
|
14
|
13 Nov 2021
|
Results
|
Sandy Water parkrun 11
|
5 km
|
23:39
|
21
|
30 Oct 2021
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
48:22
|
400
|
16 Oct 2021
|
Results
|
Mallards Pike parkrun 32
|
5 km
|
24:21
|
17
|
09 Oct 2021
|
Results
|
Welsh Masters Championships Swansea 400m
|
0.4 km
|
01:10.48
|
7
|
26 Sep 2021
|
Results
|
Welsh Masters Championships Swansea 200m
|
0.2 km
|
00:31.21
|
11
|
26 Sep 2021
|
Results
|
Welsh Masters Championships Swansea 1500m
|
1.5 km
|
05:49.54
|
10
|
26 Sep 2021
|
Results
|
Pontypridd parkrun 304
|
5 km
|
23:20
|
55
|
18 Sep 2021
|
Results
|
Pontypridd parkrun 302
|
5 km
|
22:53
|
53
|
04 Sep 2021
|
Results
|
Pontypridd parkrun 300
|
5 km
|
23:18
|
70
|
21 Aug 2021
|
Results
|
Ross-on-Wye parkrun 22
|
5 km
|
24:35
|
31
|
14 Aug 2021
|
Results
|
Pomphrey Hill parkrun 315
|
5 km
|
26:03
|
90
|
07 Aug 2021
|
Results
|
Berkeley Green parkrun 7
|
5 km
|
24:03
|
29
|
31 Jul 2021
|
Results
|
SSS 2k
|
2 km
|
08:15
|
15
|
09 Jul 2021
|
Results
|
Trelai Park parkrun 2
|
5 km
|
23:53
|
15
|
14 Mar 2020
|
Results
|
Mallards Pike parkrun 24
|
5 km
|
21:17
|
10
|
07 Mar 2020
|
Results
|
Grangemoor parkrun 224
|
5 km
|
21:52
|
34
|
22 Feb 2020
|
Results
|
Grangemoor parkrun 223
|
5 km
|
21:39
|
29
|
15 Feb 2020
|
Results
|
Handicap 10
|
10 miles
|
1:12:43
|
35
|
02 Feb 2020
|
Results
|
Grangemoor parkrun 219
|
5 km
|
23:18
|
20
|
18 Jan 2020
|
Results
|
Cardiff parkrun 632
|
5 km
|
21:05
|
101
|
04 Jan 2020
|
Results
|
Cardiff parkrun 631
|
5 km
|
21:44
|
102
|
01 Jan 2020
|
Results
|
Penallta parkrun 231
|
5 km
|
21:45
|
35
|
01 Jan 2020
|
Results
|
Cardiff parkrun 630
|
5 km
|
22:21
|
103
|
28 Dec 2019
|
Results
|
Cardiff parkrun 627
|
5 km
|
22:04
|
63
|
14 Dec 2019
|
Results
|
Tremorfa parkrun 7
|
5 km
|
21:52
|
15
|
07 Dec 2019
|
Results
|
Forest of Dean parkrun 513
|
5 km
|
23:37
|
15
|
30 Nov 2019
|
Results
|
Pontypridd parkrun 286
|
5 km
|
23:26
|
64
|
16 Nov 2019
|
Results
|
GL2 Pembrey Men
|
9.9 km
|
44:42
|
347
|
09 Nov 2019
|
Results
|
Richard Burton 10K
|
10 km
|
45:21
|
202
|
03 Nov 2019
|
Results
|
Cardiff parkrun 621
|
5 km
|
24:01
|
74
|
02 Nov 2019
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:39:37
|
1521
|
06 Oct 2019
|
Results
|
Swansea Bay 10K
|
10 km
|
42:54
|
264
|
22 Sep 2019
|
Results
|
Cardiff parkrun 613
|
5 km
|
22:52
|
161
|
07 Sep 2019
|
Results
|
Cardiff parkrun 612
|
5 km
|
24:46
|
210
|
31 Aug 2019
|
Results
|
Cardiff parkrun 610
|
5 km
|
29:06
|
453
|
17 Aug 2019
|
Results
|
MDAL Endurance Open Meeting 4 - 1500m
|
1.5 km
|
05:27.43
|
33
|
14 Aug 2019
|
Results
|
Summer Sizzler
|
5 km
|
19:51
|
39
|
07 Aug 2019
|
Results
|
Brecon 10
|
10 miles
|
1:13:53
|
57
|
04 Aug 2019
|
Results
|
Race of Truth 5k
|
5 km
|
19:55
|
10
|
31 Jul 2019
|
Results
|
Ashton Court parkrun 416
|
5 km
|
22:26
|
50
|
20 Jul 2019
|
Results
|
The Loop
|
6 miles
|
49:53
|
30
|
14 Jul 2019
|
Results
|
Cardiff parkrun 605
|
5 km
|
24:07
|
181
|
13 Jul 2019
|
Results
|
Porthcawl 10k
|
10 km
|
44:09
|
236
|
07 Jul 2019
|
Results
|
Newport parkrun 432
|
5 km
|
22:07
|
34
|
06 Jul 2019
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
27:43
|
28
|
05 Jul 2019
|
Results
|
Cardiff parkrun 603
|
5 km
|
35:46
|
623
|
29 Jun 2019
|
Results
|
Swansea Half Marathon
|
13.1 miles
|
1:45:57
|
836
|
23 Jun 2019
|
Results
|
Cardiff parkrun 602
|
5 km
|
24:26
|
206
|
22 Jun 2019
|
Results
|
Cardiff parkrun 601
|
5 km
|
22:20
|
132
|
15 Jun 2019
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:56
|
27
|
14 Jun 2019
|
Results
|
Cardiff parkrun 600
|
5 km
|
26:06
|
285
|
08 Jun 2019
|
Results
|
Aberdare parkrun 48
|
5 km
|
21:28
|
7
|
01 Jun 2019
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:01
|
45
|
31 May 2019
|
Results
|
Cardiff parkrun 598
|
5 km
|
21:40
|
109
|
25 May 2019
|
Results
|
Caerphilly 10k
|
10 km
|
44:44
|
170
|
19 May 2019
|
Results
|
Cardiff parkrun 597
|
5 km
|
22:25
|
114
|
18 May 2019
|
Results
|
Porthkerry 5
|
5 miles
|
39:37
|
39
|
12 May 2019
|
Results
|
Cardiff parkrun 596
|
5 km
|
22:12
|
132
|
11 May 2019
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
20:32
|
224
|
05 May 2019
|
Results
|
Barry Island parkrun 206
|
5 km
|
25:05
|
31
|
04 May 2019
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:13
|
43
|
03 May 2019
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:14:50
|
150
|
30 Apr 2019
|
Results
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
44:02
|
472
|
31 Mar 2019
|
Results
|
Forest of Dean Spring half marathon
|
13.1 miles
|
1:43:21
|
330
|
24 Mar 2019
|
Results
|
Newport half marathon
|
13.1 miles
|
1:38:07
|
238
|
03 Mar 2019
|
Results
|
Cardiff parkrun 586
|
5 km
|
29:23
|
473
|
02 Mar 2019
|
Results
|
Cardiff parkrun 585
|
5 km
|
21:08
|
111
|
23 Feb 2019
|
Results
|
Cardiff 20/10 20 mile race
|
20 miles
|
2:41:46
|
37
|
17 Feb 2019
|
Results
|
Cardiff parkrun 582
|
5 km
|
23:06
|
186
|
02 Feb 2019
|
Results
|
Lliswerry 8
|
8 miles
|
55:23
|
133
|
27 Jan 2019
|
Results
|
Pontypridd parkrun 248
|
5 km
|
24:22
|
83
|
26 Jan 2019
|
Results
|
Handicap 10
|
10 miles
|
1:10:47
|
33
|
20 Jan 2019
|
Results
|
Riverbank Rollick
|
km
|
1:20:00
|
81
|
13 Jan 2019
|
Results
|
Merthyr parkrun 85
|
5 km
|
21:28
|
10
|
12 Jan 2019
|
Results
|
Cardiff parkrun 577
|
5 km
|
21:56
|
131
|
01 Jan 2019
|
Results
|
Barry Island parkrun 189
|
5 km
|
23:40
|
79
|
01 Jan 2019
|
Results
|
Old Father Time
|
5 miles
|
33:56
|
60
|
30 Dec 2018
|
Results
|
Grangemoor parkrun 162
|
5 km
|
23:29
|
35
|
29 Dec 2018
|
Results
|
Cardiff parkrun 574
|
5 km
|
25:49
|
215
|
22 Dec 2018
|
Results
|
Merthyr parkrun 80
|
5 km
|
21:27
|
6
|
08 Dec 2018
|
Results
|
Aberbeeg parkrun 4
|
5 km
|
20:34
|
13
|
24 Nov 2018
|
Results
|
Elan Valley 10
|
10 miles
|
1:16:42
|
51
|
18 Nov 2018
|
Results
|
Gnoll parkrun 152
|
5 km
|
22:01
|
11
|
10 Nov 2018
|
Results
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
38:17
|
12
|
09 Nov 2018
|
Results
|
Richard Burton 10K
|
10 km
|
46:27
|
235
|
04 Nov 2018
|
Results
|
Big Fetch Mile
|
1 miles
|
05:58
|
6
|
03 Nov 2018
|
Results
|
Snowdonia marathon
|
26.2 miles
|
4:36:06
|
1156
|
27 Oct 2018
|
Results
|
Cardiff parkrun 565
|
5 km
|
25:30
|
295
|
20 Oct 2018
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:54
|
1010
|
07 Oct 2018
|
Results
|
Grangemoor parkrun 149
|
5 km
|
20:09
|
16
|
29 Sep 2018
|
Results
|
Swansea Bay 10K
|
10 km
|
42:47
|
250
|
16 Sep 2018
|
Results
|
Cardiff parkrun 561
|
5 km
|
25:16
|
243
|
15 Sep 2018
|
Results
|
The Chase 5k
|
5 km
|
19:53
|
22
|
05 Sep 2018
|
Results
|
Vicious Wentwood Weasel
|
8 miles
|
1:22:36
|
37
|
02 Sep 2018
|
Results
|
Cardiff parkrun 559
|
5 km
|
24:55
|
171
|
01 Sep 2018
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:37:29
|
17
|
26 Aug 2018
|
Results
|
CPR 1 Mile
|
1 miles
|
06:31
|
12
|
26 Aug 2018
|
Results
|
Cardiff Pentath Run (CPR)
|
km
|
3:10:17
|
13
|
26 Aug 2018
|
Results
|
CPR 10k
|
10 km
|
43:35
|
11
|
25 Aug 2018
|
Results
|
CPR XC
|
4.5 km
|
20:41
|
15
|
25 Aug 2018
|
Results
|
Cardiff parkrun 558
|
5 km
|
22:01
|
116
|
25 Aug 2018
|
Results
|
Bryn Bach parkrun 302
|
5 km
|
21:44
|
22
|
18 Aug 2018
|
Results
|
WA League Fixture 4 3000m men
|
3 km
|
11:39.58
|
9
|
11 Aug 2018
|
Results
|
Race of Truth 5k
|
5 km
|
20:05
|
17
|
09 Aug 2018
|
Results
|
Brecon 10
|
10 miles
|
1:16:51
|
52
|
05 Aug 2018
|
Results
|
Summer Sizzler
|
5 km
|
19:57
|
45
|
01 Aug 2018
|
Results
|
Cardiff parkrun 554
|
5 km
|
20:45
|
62
|
28 Jul 2018
|
Results
|
SSAFA 5k Race 3
|
5 km
|
20:34
|
74
|
25 Jul 2018
|
Results
|
Maesteg parkrun 49
|
5 km
|
21:54
|
26
|
21 Jul 2018
|
Results
|
CSS 4 mile
|
4.3 miles
|
29:32
|
36
|
20 Jul 2018
|
Results
|
The Loop
|
6 miles
|
50:59
|
43
|
15 Jul 2018
|
Results
|
Aberdare parkrun 6
|
5 km
|
21:54
|
10
|
14 Jul 2018
|
Results
|
Rose Inn Race 3
|
4 miles
|
26:51
|
57
|
10 Jul 2018
|
Results
|
Cardiff parkrun 551
|
5 km
|
22:02
|
96
|
07 Jul 2018
|
Results
|
Tintern Trot
|
6 miles
|
54:51
|
96
|
05 Jul 2018
|
Results
|
Night of Endurance 10000m Race 3
|
10 km
|
46:46.63
|
13
|
30 Jun 2018
|
Results
|
Cardiff parkrun 546
|
5 km
|
20:52
|
81
|
02 Jun 2018
|
Results
|
Merthyr Mawr 5k
|
5 km
|
20:03
|
58
|
30 May 2018
|
Results
|
Treforest 10k
|
10 km
|
43:43
|
50
|
27 May 2018
|
Results
|
Newport parkrun 377
|
5 km
|
24:26
|
70
|
26 May 2018
|
Results
|
SSAFA 5k Race 1
|
5 km
|
20:22
|
83
|
23 May 2018
|
Results
|
Caerphilly 10k
|
10 km
|
44:27
|
174
|
20 May 2018
|
Results
|
Porthkerry 5
|
5 miles
|
39:38
|
53
|
13 May 2018
|
Results
|
Cardiff parkrun 543
|
5 km
|
23:41
|
187
|
12 May 2018
|
Results
|
CSS 2 mile
|
2 miles
|
12:34
|
44
|
11 May 2018
|
Results
|
Castles 10
|
10 miles
|
1:13:35
|
10
|
06 May 2018
|
Results
|
Cardiff Race For Victory
|
5 km
|
22:03
|
255
|
06 May 2018
|
Results
|
Bannister 1 mile race
|
1 miles
|
05:46
|
19
|
04 May 2018
|
Results
|
Newport marathon
|
26.2 miles
|
3:49:32
|
863
|
29 Apr 2018
|
Results
|
CSS 1 mile race
|
1 miles
|
06:01
|
47
|
27 Apr 2018
|
Results
|
Cardiff parkrun 540
|
5 km
|
23:13
|
137
|
21 Apr 2018
|
Results
|
Penallta parkrun 142
|
5 km
|
20:52
|
8
|
14 Apr 2018
|
Results
|
Cardiff parkrun 538
|
5 km
|
20:34
|
49
|
07 Apr 2018
|
Results
|
Cardiff Taff Trail Half
|
13.1 miles
|
1:37:05
|
37
|
01 Apr 2018
|
Results
|
Grangemoor parkrun 123
|
5 km
|
23:29
|
52
|
31 Mar 2018
|
Results
|
Cardiff Bay 10k
|
10 km
|
43:28
|
307
|
25 Mar 2018
|
Results
|
Cardiff parkrun 536
|
5 km
|
20:45
|
52
|
24 Mar 2018
|
Results
|
Fission 20/20
|
20 miles
|
2:44:41
|
127
|
10 Mar 2018
|
Results
|
Welsh Champs Men
|
km
|
46:06
|
130
|
24 Feb 2018
|
Results
|
Cardiff parkrun 532
|
5 km
|
22:07
|
178
|
17 Feb 2018
|
Results
|
GL Pontypool Men
|
km
|
54:53
|
253
|
11 Feb 2018
|
Results
|
Maesteg parkrun 26
|
5 km
|
21:57
|
8
|
03 Feb 2018
|
Results
|
Lliswerry 8
|
8 miles
|
57:30
|
161
|
28 Jan 2018
|
Results
|
Cardiff parkrun 529
|
5 km
|
23:07
|
155
|
27 Jan 2018
|
Results
|
Handicap 10 mile
|
10 miles
|
1:15:41
|
41
|
21 Jan 2018
|
Results
|
Cardiff parkrun 528
|
5 km
|
33:39
|
627
|
20 Jan 2018
|
Results
|
Kymin fell race
|
3.96 miles
|
51:01
|
67
|
06 Jan 2018
|
Results
|
Cardiff parkrun 525
|
5 km
|
29:13
|
398
|
01 Jan 2018
|
Results
|
Barry Island parkrun 137
|
5 km
|
25:15
|
135
|
01 Jan 2018
|
Results
|
Old Father Time
|
5 miles
|
40:12
|
79
|
31 Dec 2017
|
Results
|
Cardiff parkrun 524
|
5 km
|
26:50
|
236
|
30 Dec 2017
|
Results
|
Gwent League 3 Pembrey Men
|
km
|
43:46
|
281
|
03 Dec 2017
|
Results
|
Cardiff parkrun 519
|
5 km
|
27:25
|
352
|
25 Nov 2017
|
Results
|
Elan Valley 10
|
10 miles
|
1:18:12
|
46
|
18 Nov 2017
|
Results
|
Gwent League 2 Brecon Men
|
km
|
47:14
|
270
|
11 Nov 2017
|
Results
|
Richard Burton 10K
|
10 km
|
45:38
|
222
|
05 Nov 2017
|
Results
|
Pontypridd parkrun 189
|
5 km
|
23:01
|
49
|
28 Oct 2017
|
Results
|
Big Fetch Mile
|
1 miles
|
06:02
|
|
28 Oct 2017
|
Results
|
Gwent League 1 Cardiff Men
|
9.6 km
|
41:44
|
342
|
14 Oct 2017
|
Results
|
Cardiff parkrun 512
|
5 km
|
22:03
|
81
|
07 Oct 2017
|
Results
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:42:41
|
1907
|
01 Oct 2017
|
Results
|
Swansea Bay parkrun 95
|
5 km
|
27:29
|
168
|
09 Sep 2017
|
Results
|
WMAA 100m Race 3
|
0.1 km
|
00:14.9
|
5
|
06 Sep 2017
|
Results
|
WMAA 200m Race 4
|
0.2 km
|
00:30.9
|
4
|
06 Sep 2017
|
Results
|
WMAA 1500m Race 2
|
1.5 km
|
05:41.1
|
5
|
06 Sep 2017
|
Results
|
Cardiff 10k
|
10 km
|
44:56
|
676
|
03 Sep 2017
|
Results
|
Cardiff parkrun 507
|
5 km
|
24:56
|
176
|
02 Sep 2017
|
Results
|
Cardiff Pen-Tath
|
km
|
3:21:33
|
21
|
27 Aug 2017
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:44:58
|
30
|
27 Aug 2017
|
Results
|
CPR 1 Mile
|
1 miles
|
06:38
|
21
|
27 Aug 2017
|
Results
|
CPR 10k
|
10 km
|
45:24
|
21
|
26 Aug 2017
|
Results
|
CPR XC
|
4.5 km
|
21:40
|
19
|
26 Aug 2017
|
Results
|
Cardiff parkrun 506
|
5 km
|
22:53
|
162
|
26 Aug 2017
|
Results
|
Cardiff parkrun 505
|
5 km
|
24:37
|
188
|
19 Aug 2017
|
Results
|
Race of Truth 5k
|
5 km
|
21:13
|
12
|
17 Aug 2017
|
Results
|
Porthcawl parkrun 228
|
5 km
|
33:40
|
276
|
12 Aug 2017
|
Results
|
Night of Endurance 10,000 Race 3
|
10 km
|
44:37.4
|
4
|
12 Aug 2017
|
Results
|
Brecon 10
|
10 miles
|
1:16:07
|
67
|
06 Aug 2017
|
Results
|
Cardiff parkrun 503
|
5 km
|
32:44
|
552
|
05 Aug 2017
|
Results
|
Summer Sizzler
|
5 km
|
20:53
|
60
|
02 Aug 2017
|
Results
|
SSAFA 5K Race 3
|
5 km
|
21:09
|
75
|
26 Jul 2017
|
Results
|
Cardiff parkrun 501
|
5 km
|
21:43
|
106
|
22 Jul 2017
|
Results
|
Cardiff parkrun 500
|
5 km
|
22:17
|
111
|
15 Jul 2017
|
Results
|
CSS 4 mile race
|
4 miles
|
29:16
|
35
|
14 Jul 2017
|
Results
|
Cardiff parkrun 497
|
5 km
|
21:18
|
51
|
24 Jun 2017
|
Results
|
SSAFA 5K Race 2
|
5 km
|
21:24
|
60
|
21 Jun 2017
|
Results
|
Caerphilly 10K
|
10 km
|
49:53
|
359
|
18 Jun 2017
|
Results
|
Cardiff parkrun 496
|
5 km
|
24:52
|
190
|
17 Jun 2017
|
Results
|
CSS 3 mile race
|
3 miles
|
19:56
|
36
|
16 Jun 2017
|
Results
|
Rose Inn Race 2
|
4 miles
|
27:43
|
100
|
13 Jun 2017
|
Results
|
Cardiff parkrun 495
|
5 km
|
29:46
|
351
|
10 Jun 2017
|
Results
|
Barry Island parkrun 110
|
5 km
|
24:51
|
28
|
03 Jun 2017
|
Results
|
Merthyr Mawr 5K
|
5 km
|
21:22
|
121
|
31 May 2017
|
Results
|
Treforest 10k
|
10 km
|
47:38
|
77
|
28 May 2017
|
Results
|
Grangemoor parkrun 81
|
5 km
|
24:14
|
43
|
27 May 2017
|
Results
|
Cardiff parkrun 492
|
5 km
|
28:27
|
442
|
20 May 2017
|
Results
|
Cardiff parkrun 491
|
5 km
|
25:51
|
311
|
13 May 2017
|
Results
|
CSS 2 mile race
|
2 miles
|
13:06
|
51
|
12 May 2017
|
Results
|
Porthkerry 5
|
5 miles
|
38:46
|
68
|
07 May 2017
|
Results
|
Cardiff parkrun 490
|
5 km
|
34:22
|
704
|
06 May 2017
|
Results
|
Bannister 1 mile race
|
1 miles
|
05:58
|
15
|
05 May 2017
|
Results
|
Cardiff Race for Victory
|
5 km
|
20:41
|
173
|
30 Apr 2017
|
Results
|
CSS 1 mile race
|
1 miles
|
06:02
|
49
|
28 Apr 2017
|
Results
|
Cardiff parkrun 487
|
5 km
|
21:18
|
104
|
15 Apr 2017
|
Results
|
Cwmbran parkrun 41
|
5 km
|
21:08
|
14
|
08 Apr 2017
|
Results
|
Cardiff Bay 10K
|
10 km
|
45:41
|
426
|
02 Apr 2017
|
Results
|
Cardiff parkrun 485
|
5 km
|
28:18
|
343
|
01 Apr 2017
|
Results
|
Pontypridd parkrun 164
|
5 km
|
21:29
|
21
|
25 Mar 2017
|
Results
|
Cardiff parkrun 483
|
5 km
|
21:46
|
93
|
18 Mar 2017
|
Results
|
Cardiff parkrun 482
|
5 km
|
35:02
|
560
|
11 Mar 2017
|
Results
|
Newport half marathon
|
13.1 miles
|
1:45:27
|
422
|
05 Mar 2017
|
Results
|
Cardiff parkrun 481
|
5 km
|
33:45
|
538
|
04 Mar 2017
|
Results
|
Cardiff parkrun 480
|
5 km
|
26:39
|
321
|
25 Feb 2017
|
Results
|
Cardiff parkrun 479
|
5 km
|
21:44
|
133
|
18 Feb 2017
|
Results
|
Cardiff parkrun 478
|
5 km
|
26:31
|
306
|
11 Feb 2017
|
Results
|
Cardiff parkrun 477
|
5 km
|
28:06
|
380
|
04 Feb 2017
|
Results
|
Handicap 10
|
10 miles
|
1:18:14
|
42
|
29 Jan 2017
|
Results
|
Cardiff parkrun 476
|
5 km
|
27:48
|
334
|
28 Jan 2017
|
Results
|
Cardiff parkrun 475
|
5 km
|
23:47
|
172
|
21 Jan 2017
|
Results
|
Cardiff parkrun 474
|
5 km
|
36:06
|
762
|
14 Jan 2017
|
Results
|
Old Father Time
|
5 miles
|
36:35
|
45
|
01 Jan 2017
|
Results
|
Pontypridd parkrun 153
|
5 km
|
21:47
|
22
|
31 Dec 2016
|
Results
|
Pontypridd parkrun 152
|
5 km
|
22:25
|
43
|
24 Dec 2016
|
Results
|
Pontypridd parkrun 150
|
5 km
|
22:30
|
25
|
10 Dec 2016
|
Results
|
Pontypridd parkrun 148
|
5 km
|
22:30
|
30
|
26 Nov 2016
|
Results
|
Pontypridd parkrun 147
|
5 km
|
23:38
|
35
|
19 Nov 2016
|
Results
|