|
Gosport Half Marathon
|
13.1 miles
|
1:50:59
|
691
|
17 Nov 2024
|
Results
|
|
Richard Burton 10K
|
10 km
|
49:00
|
528
|
03 Nov 2024
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:47:33
|
444
|
27 Oct 2024
|
Results
|
|
Burnham-on-Sea Half Marathon
|
13.1 miles
|
1:47:21
|
129
|
13 Oct 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:50:18
|
5326
|
06 Oct 2024
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:46:57
|
269
|
15 Sep 2024
|
Results
|
|
Frome Half Marathon
|
13.1 miles
|
1:53:36
|
209
|
18 Aug 2024
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:47
|
93
|
13 Aug 2024
|
Results
|
|
Summer Sizzler
|
5 km
|
22:33
|
69
|
07 Aug 2024
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:57
|
212
|
24 Jul 2024
|
Results
|
|
Bath Two Tunnels Half Marathon
|
13.1 miles
|
1:50:24
|
77
|
02 Jun 2024
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:41
|
47
|
31 May 2024
|
Results
|
|
Great Bristol Half Marathon
|
13.1 miles
|
1:54:03
|
2531
|
19 May 2024
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
24:47
|
806
|
05 May 2024
|
Results
|
|
Newport Half Marathon
|
13.1 miles
|
1:46:39
|
408
|
28 Apr 2024
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:22
|
47
|
26 Apr 2024
|
Results
|
|
White Horse Half Marathon
|
13.1 miles
|
1:51:20
|
249
|
07 Apr 2024
|
Results
|
|
Cardiff Taff Trail Half Marathon
|
13.1 miles
|
1:51:15
|
47
|
31 Mar 2024
|
Results
|
|
Westonbirt House Easter Half Marathon
|
13.1 miles
|
1:53:11
|
105
|
29 Mar 2024
|
Results
|
|
Corrida Dia do Pai 10K
|
10 km
|
46:20
|
544
|
17 Mar 2024
|
Results
|
|
City of Newport Half Marathon
|
13.1 miles
|
1:46:35
|
508
|
03 Mar 2024
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:48:56
|
314
|
25 Feb 2024
|
Results
|
|
Chepstow Racecourse Half Marathon
|
13.1 miles
|
1:50:19
|
132
|
28 Jan 2024
|
Results
|
|
Farnborough Winter Half Marathon
|
13.1 miles
|
1:48:49
|
833
|
21 Jan 2024
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
31:02
|
340
|
26 Dec 2023
|
Results
|
|
AVR Wiltshire Half Marathon
|
13.1 miles
|
1:47:26
|
95
|
26 Nov 2023
|
Results
|
|
Gosport Half Marathon
|
13.1 miles
|
1:50:49
|
583
|
19 Nov 2023
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:48:01
|
332
|
29 Oct 2023
|
Results
|
|
Cross 3 Playas 10K
|
10 km
|
47:35
|
855
|
08 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:50:18
|
3406
|
01 Oct 2023
|
Results
|
|
Devizes 10k
|
10 km
|
55:11
|
148
|
24 Sep 2023
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:45:05
|
308
|
17 Sep 2023
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:50:02
|
169
|
27 Aug 2023
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:17
|
112
|
08 Aug 2023
|
Results
|
|
Indian Queens Half Marathon
|
13.1 miles
|
1:51:29
|
173
|
06 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
22:18
|
69
|
02 Aug 2023
|
Results
|
|
Pawlett Plod 10K
|
10 km
|
50:44
|
54
|
19 Jul 2023
|
Results
|
|
XVIII Zancada Llano de Brujas 10K
|
10 km
|
48:34
|
81
|
23 Jun 2023
|
Results
|
|
Clevedon Midsummer 10K
|
10 km
|
47:46
|
188
|
13 Jun 2023
|
Results
|
|
Treforest 10K
|
10 km
|
47:42
|
85
|
28 May 2023
|
Results
|
|
Worcester Half Marathon
|
13.1 miles
|
1:49:01
|
111
|
21 May 2023
|
Results
|
|
Pontefract 10k
|
10 km
|
47:42
|
171
|
07 May 2023
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
4:00:31
|
18444
|
23 Apr 2023
|
Results
|
|
Great Welsh Half Marathon
|
13.1 miles
|
1:46:00
|
134
|
02 Apr 2023
|
Results
|
|
Merthyr Half Marathon
|
13.1 miles
|
1:50:31
|
101
|
26 Mar 2023
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:49:07
|
47
|
19 Mar 2023
|
Results
|
|
Fission Half Marathon
|
13.1 miles
|
1:53:32
|
61
|
18 Mar 2023
|
Results
|
|
The Windmill Run 10K
|
10 km
|
48:21
|
104
|
12 Mar 2023
|
Results
|
|
City of Newport Half Marathon
|
13.1 miles
|
1:45:40
|
487
|
05 Mar 2023
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:45:08
|
1177
|
26 Feb 2023
|
Results
|
|
Reverse 10
|
10 miles
|
1:22:26
|
99
|
05 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:19:23
|
67
|
29 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:02:34
|
244
|
15 Jan 2023
|
Results
|
|
Glynneath 5
|
5 miles
|
38:47
|
107
|
26 Dec 2022
|
Results
|
|
AVR Wiltshire Half Marathon
|
13.1 miles
|
1:49:37
|
120
|
27 Nov 2022
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:26:51
|
60
|
19 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
48:55
|
386
|
06 Nov 2022
|
Results
|
|
Passeggiata Panoramica
|
15.8 km
|
1:30:57
|
181
|
25 Sep 2022
|
Results
|
|
Village Bakery Wrexham Half Marathon
|
13.1 miles
|
1:50:14
|
406
|
04 Sep 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
21:58
|
43
|
24 Aug 2022
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
39:26
|
19
|
21 Aug 2022
|
Results
|
|
Swindon Harriers Summer 1500m Open Meeting - Heat 2
|
1.5 km
|
05:42.33
|
5
|
19 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:33
|
106
|
09 Aug 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:18:28
|
174
|
16 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:52
|
20
|
15 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:07
|
92
|
12 Jul 2022
|
Results
|
|
The Loop
|
10 km
|
57:25
|
27
|
09 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
46:32
|
362
|
03 Jul 2022
|
Results
|
|
VIII Carrera Popular Alquerias
|
5 km
|
22:25
|
118
|
25 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:13
|
29
|
17 Jun 2022
|
Results
|
|
Crewkerne 10K
|
10 km
|
50:25
|
65
|
05 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
47:04
|
91
|
29 May 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:30
|
36
|
27 May 2022
|
Results
|
|
Hullavington Half Marathon
|
13.1 miles
|
1:48:44
|
68
|
15 May 2022
|
Results
|
|
Lisbon Half Marathon
|
13.1 miles
|
1:57:24
|
2858
|
08 May 2022
|
Results
|
|
Luso 7K
|
7 km
|
35:03
|
64
|
07 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:35
|
522
|
01 May 2022
|
Results
|
|
Cwmyoy Horseshoe Race
|
9 km
|
1:18:41
|
65
|
30 Apr 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:10
|
43
|
29 Apr 2022
|
Results
|
|
White Horse Half Marathon
|
13.1 miles
|
1:51:24
|
222
|
10 Apr 2022
|
Results
|
|
Braassemloop Half Marathon
|
13.1 miles
|
1:52:22
|
65
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:49:18
|
2520
|
27 Mar 2022
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:51:18
|
360
|
20 Mar 2022
|
Results
|
|
Newport Half Marathon
|
13.1 miles
|
1:48:30
|
455
|
06 Mar 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:19:59
|
50
|
06 Feb 2022
|
Results
|
|
Chepstow Racecourse Half Marathon
|
13.1 miles
|
1:51:35
|
93
|
23 Jan 2022
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
48:17
|
80
|
16 Jan 2022
|
Results
|
|
Tremorfa parkrun 38
|
5 km
|
23:06
|
18
|
25 Dec 2021
|
Results
|
|
Ludlow parkrun 227
|
5 km
|
26:35
|
29
|
18 Dec 2021
|
Results
|
|
Llyn Llech Owain parkrun 377
|
5 km
|
24:16
|
20
|
11 Dec 2021
|
Results
|
|
The Old Showfield parkrun 50
|
5 km
|
24:06
|
43
|
04 Dec 2021
|
Results
|
|
AVR Wiltshire Half Marathon
|
13.1 miles
|
1:51:08
|
144
|
28 Nov 2021
|
Results
|
|
Kingsway parkrun 261
|
5 km
|
24:52
|
31
|
27 Nov 2021
|
Results
|
|
Garda Trentino Half Marathon
|
13.1 miles
|
1:53:04
|
1149
|
14 Nov 2021
|
Results
|
|
Ashton Court parkrun 465
|
5 km
|
25:29
|
130
|
13 Nov 2021
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:53:08
|
266
|
31 Oct 2021
|
Results
|
|
Sandy Water parkrun 11
|
5 km
|
23:50
|
23
|
30 Oct 2021
|
Results
|
|
Newport 10k
|
10 km
|
48:20
|
436
|
24 Oct 2021
|
Results
|
|
Tremorfa parkrun 29
|
5 km
|
25:56
|
41
|
23 Oct 2021
|
Results
|
|
Oxford Half Marathon
|
13.1 miles
|
1:53:27
|
2465
|
17 Oct 2021
|
Results
|
|
Grove Fields parkrun 9
|
5 km
|
25:18
|
63
|
16 Oct 2021
|
Results
|
|
Mallards Pike parkrun 32
|
5 km
|
24:54
|
20
|
09 Oct 2021
|
Results
|
|
Pont y Bala parkrun 55
|
5 km
|
24:08
|
11
|
02 Oct 2021
|
Results
|
|
Brynaman parkrun 28
|
5 km
|
25:13
|
7
|
25 Sep 2021
|
Results
|
|
Richmond Half Marathon
|
13.1 miles
|
1:56:01
|
839
|
12 Sep 2021
|
Results
|
|
Osterley parkrun 342
|
5 km
|
24:38
|
60
|
11 Sep 2021
|
Results
|
|
Trelai Park parkrun 5
|
5 km
|
28:15
|
45
|
04 Sep 2021
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:56:33
|
215
|
29 Aug 2021
|
Results
|
|
Tremorfa parkrun 21
|
5 km
|
25:17
|
36
|
28 Aug 2021
|
Results
|
|
Gnoll parkrun 220
|
5 km
|
26:42
|
63
|
21 Aug 2021
|
Results
|
|
Hereford parkrun 274
|
5 km
|
24:55
|
61
|
14 Aug 2021
|
Results
|
|
Berkeley Green parkrun 8
|
5 km
|
25:20
|
39
|
07 Aug 2021
|
Results
|
|
Jersey parkrun 248
|
5 km
|
25:29
|
99
|
31 Jul 2021
|
Results
|
|
Southwick Country parkrun 448
|
5 km
|
26:12
|
52
|
24 Jul 2021
|
Results
|
|
Shepperdine Half Marathon
|
13.1 miles
|
1:57:42
|
243
|
25 Apr 2021
|
Results
|
|
Dorney Lake Half Marathon
|
13.1 miles
|
1:47:01
|
38
|
05 Dec 2020
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:50:55
|
26
|
15 Nov 2020
|
Results
|
|
Hullavington Half Marathon
|
13.1 miles
|
1:46:58
|
92
|
18 Oct 2020
|
Results
|
|
Kew Gardens 10K
|
10 km
|
47:10
|
398
|
12 Sep 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:11
|
15
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
29:30
|
29
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
21:56
|
31
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
13:43
|
29
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
06:25
|
25
|
10 Apr 2020
|
Results
|
|
Gloucester North parkrun 222
|
5 km
|
23:32
|
18
|
14 Mar 2020
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:47:31
|
444
|
08 Mar 2020
|
Results
|
|
Barry 40 Marathon
|
26.2 miles
|
3:59:56
|
2
|
01 Mar 2020
|
Results
|
|
Riverfront parkrun 162
|
5 km
|
23:59
|
59
|
29 Feb 2020
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:47:43
|
1111
|
23 Feb 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
23:30
|
174
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
24:27
|
194
|
15 Feb 2020
|
Results
|
|
Coed Cefn-pwll-du parkrun 4
|
5 km
|
24:32
|
21
|
08 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
24:44
|
245
|
01 Feb 2020
|
Results
|
|
East Park parkrun 11
|
5 km
|
21:40
|
16
|
25 Jan 2020
|
Results
|
|
Llanelli Coast parkrun 157
|
5 km
|
23:09
|
32
|
18 Jan 2020
|
Results
|
|
Swansea Bay parkrun 211
|
5 km
|
23:06
|
61
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
23:13
|
177
|
04 Jan 2020
|
Results
|
|
Cheltenham parkrun 360
|
5 km
|
25:26
|
149
|
01 Jan 2020
|
Results
|
|
King George V Playing Field parkrun 17
|
5 km
|
24:22
|
76
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
36:13
|
99
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
23:42
|
148
|
28 Dec 2019
|
Results
|
|
Glynneath 5
|
5 miles
|
37:29
|
120
|
26 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
23:15
|
177
|
25 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 3
|
5 km
|
22:41
|
28
|
21 Dec 2019
|
Results
|
|
Cottrell Park Christmas Cracker
|
km
|
55:12
|
61
|
15 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
22:05
|
64
|
14 Dec 2019
|
Results
|
|
Cardiff parkrun 626
|
5 km
|
23:41
|
124
|
07 Dec 2019
|
Results
|
|
Valencia Marathon
|
26.2 miles
|
3:58:05
|
13203
|
01 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
25:58
|
227
|
23 Nov 2019
|
Results
|
|
Clevedon Salthouse Fields parkrun 8
|
5 km
|
22:26
|
47
|
16 Nov 2019
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:20:26
|
54
|
09 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:09
|
286
|
03 Nov 2019
|
Results
|
|
Shorne Woods parkrun 342
|
5 km
|
23:13
|
10
|
02 Nov 2019
|
Results
|
|
Tremorfa parkrun 1
|
5 km
|
22:10
|
13
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
24:18
|
169
|
19 Oct 2019
|
Results
|
|
Oswestry 10K
|
10 km
|
45:43
|
79
|
13 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
22:17
|
100
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:31
|
2383
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
24:22
|
165
|
05 Oct 2019
|
Results
|
|
Paris Versailles La Grand Classique
|
16.2 km
|
1:21:16
|
4302
|
29 Sep 2019
|
Results
|
|
parkrun de Montsouris 153
|
5 km
|
21:27
|
9
|
28 Sep 2019
|
Results
|
|
Bath Skyline parkrun 257
|
5 km
|
24:18
|
83
|
21 Sep 2019
|
Results
|
|
Colby parkrun 266
|
5 km
|
23:59
|
44
|
14 Sep 2019
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:42:03
|
362
|
08 Sep 2019
|
Results
|
|
Groe parkrun 25
|
5 km
|
22:38
|
8
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
45:12
|
674
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
23:27
|
147
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:51:44
|
35
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:29:58
|
20
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:27
|
13
|
25 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
47:32
|
20
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
21:27
|
19
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
22:48
|
169
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
21:23
|
87
|
17 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
28:19
|
110
|
13 Aug 2019
|
Results
|
|
Lydney parkrun 190
|
5 km
|
22:50
|
8
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
21:28
|
62
|
07 Aug 2019
|
Results
|
|
Brecon 10
|
10 miles
|
1:21:43
|
102
|
04 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
25:47
|
247
|
03 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:07
|
17
|
31 Jul 2019
|
Results
|
|
Magor 10k
|
10 km
|
45:38
|
78
|
27 Jul 2019
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
21:51
|
120
|
24 Jul 2019
|
Results
|
|
Frome Half Marathon
|
13.1 miles
|
1:51:08
|
197
|
21 Jul 2019
|
Results
|
|
parkrun de la Ramée 171
|
5 km
|
22:10
|
6
|
20 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:11
|
72
|
09 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
46:35
|
420
|
07 Jul 2019
|
Results
|
|
Pontypool parkrun 284
|
5 km
|
23:42
|
18
|
06 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:09
|
33
|
05 Jul 2019
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:43:27
|
717
|
23 Jun 2019
|
Results
|
|
Bryn Bach parkrun 343
|
5 km
|
23:14
|
38
|
22 Jun 2019
|
Results
|
|
Welsh Athletics League Fixture 3 1500m Men
|
1.5 km
|
05:32.79
|
18
|
22 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
21:08
|
110
|
19 Jun 2019
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:14:11
|
157
|
15 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
23:31
|
194
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:41
|
35
|
14 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:28
|
97
|
11 Jun 2019
|
Results
|
|
Penrhyn parkrun 224
|
5 km
|
23:49
|
27
|
08 Jun 2019
|
Results
|
|
Brecon AC 5 Mile Road Race
|
5 miles
|
36:46
|
47
|
04 Jun 2019
|
Results
|
|
Merthyr parkrun 104
|
5 km
|
22:54
|
13
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:19
|
53
|
31 May 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:34
|
85
|
29 May 2019
|
Results
|
|
Treforest 10k
|
10 km
|
47:09
|
72
|
26 May 2019
|
Results
|
|
Maesteg parkrun 91
|
5 km
|
22:24
|
11
|
25 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
20:42
|
100
|
22 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
22:19
|
139
|
11 May 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:53
|
31
|
10 May 2019
|
Results
|
|
Newport Marathon
|
26.2 miles
|
4:15:48
|
1159
|
05 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:21
|
50
|
03 May 2019
|
Results
|
|
Gloucester City parkrun 57
|
5 km
|
22:35
|
17
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
23:01
|
182
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:17:22
|
34
|
14 Apr 2019
|
Results
|
|
Newport parkrun 421
|
5 km
|
23:08
|
43
|
13 Apr 2019
|
Results
|
|
Reverse 10
|
10 miles
|
1:29:50
|
115
|
07 Apr 2019
|
Results
|
|
Somerdale Pavilion parkrun 19
|
5 km
|
24:42
|
22
|
06 Apr 2019
|
Results
|
|
Orchid London River Run 10k
|
10 km
|
45:04
|
71
|
03 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
45:32
|
578
|
31 Mar 2019
|
Results
|
|
Pontypridd parkrun 256
|
5 km
|
22:25
|
32
|
30 Mar 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:56:09
|
101
|
24 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
23:55
|
204
|
23 Mar 2019
|
Results
|
|
Fission 20/20
|
20 miles
|
2:58:42
|
193
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
27:20
|
374
|
09 Mar 2019
|
Results
|
|
Severn Bridge parkrun 26
|
5 km
|
22:44
|
23
|
02 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
55:14
|
149
|
24 Feb 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
29:47
|
593
|
23 Feb 2019
|
Results
|
|
Melksham parkrun 59
|
5 km
|
23:54
|
22
|
16 Feb 2019
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:48:55
|
590
|
10 Feb 2019
|
Results
|
|
Rogiet parkrun 66
|
5 km
|
25:47
|
13
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
24:14
|
247
|
02 Feb 2019
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:03:56
|
331
|
27 Jan 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
29:40
|
537
|
26 Jan 2019
|
Results
|
|
Newport parkrun 412
|
5 km
|
25:02
|
61
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
22:33
|
87
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
23:11
|
135
|
08 Dec 2018
|
Results
|
|
Cwmbran parkrun 124
|
5 km
|
23:33
|
14
|
01 Dec 2018
|
Results
|
|
AVR Wiltshire Half Marathon
|
13.1 miles
|
1:48:31
|
169
|
25 Nov 2018
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:23:01
|
82
|
18 Nov 2018
|
Results
|
|
Aberbeeg parkrun 2
|
5 km
|
22:52
|
24
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
47:40
|
363
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
49:41
|
358
|
04 Nov 2018
|
Results
|
|
Barry Island parkrun 180
|
5 km
|
23:07
|
55
|
03 Nov 2018
|
Results
|
|
Cirencester parkrun 38
|
5 km
|
24:37
|
33
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:29:16
|
104
|
21 Oct 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
20:58
|
95
|
20 Oct 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
23:23
|
42
|
13 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
49:14
|
396
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:46:26
|
3891
|
07 Oct 2018
|
Results
|
|
Grangemoor parkrun 150
|
5 km
|
23:14
|
29
|
06 Oct 2018
|
Results
|
|
Villa de Rojales
|
10 km
|
47:39
|
160
|
29 Sep 2018
|
Results
|
|
Carrera Popular Los Dolores
|
5.5 km
|
24:53
|
99
|
23 Sep 2018
|
Results
|
|
Mic Morris Torfaen 10K
|
10 km
|
44:27
|
160
|
16 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
22:46
|
126
|
15 Sep 2018
|
Results
|
|
Lake Vyrnwy half marathon
|
13.1 miles
|
1:46:41
|
442
|
09 Sep 2018
|
Results
|
|
Pontypridd parkrun 229
|
5 km
|
24:27
|
75
|
08 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
22:12
|
36
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
48:03
|
836
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 559
|
5 km
|
26:11
|
220
|
01 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
3:43:47
|
33
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:59:09
|
42
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:03
|
22
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
49:54
|
31
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
23:15
|
32
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
24:26
|
214
|
25 Aug 2018
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
40:26
|
55
|
19 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
22:24
|
128
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
30:06
|
115
|
14 Aug 2018
|
Results
|
|
WA League Fixture 4 3000m men
|
3 km
|
12:36.91
|
10
|
11 Aug 2018
|
Results
|
|
Riverfront parkrun 81
|
5 km
|
24:11
|
69
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:23
|
29
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:27:13
|
88
|
05 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
22:29
|
87
|
01 Aug 2018
|
Results
|
|
Magor Marsh 10k
|
10 km
|
48:47
|
101
|
28 Jul 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:27
|
102
|
25 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
25:40
|
269
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
32:39
|
59
|
20 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
59:23
|
88
|
15 Jul 2018
|
Results
|
|
Aberdare parkrun 6
|
5 km
|
23:09
|
24
|
14 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:57
|
103
|
10 Jul 2018
|
Results
|
|
Cardiff Epic Trail 10K
|
10 km
|
1:02:18
|
76
|
08 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
29:57
|
395
|
07 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
1:01:07
|
154
|
05 Jul 2018
|
Results
|
|
Night of Endurance 10000m Race 4
|
10 km
|
49:51.10
|
14
|
30 Jun 2018
|
Results
|
|
Cardiff Met 1 Mile
|
1 miles
|
06:20.86
|
10
|
27 Jun 2018
|
Results
|
|
Firenze parkrun 39
|
5 km
|
23:48
|
15
|
23 Jun 2018
|
Results
|
|
Grangemoor parkrun 134
|
5 km
|
25:56
|
88
|
16 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:19:05
|
221
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
22:12
|
57
|
15 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
31:11
|
148
|
12 Jun 2018
|
Results
|
|
Lacock Half Marathon
|
13.1 miles
|
1:54:12
|
103
|
10 Jun 2018
|
Results
|
|
Cardiff parkrun 547
|
5 km
|
24:31
|
186
|
09 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
35:00
|
712
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
23:29
|
111
|
30 May 2018
|
Results
|
|
Treforest 10k
|
10 km
|
50:56
|
142
|
27 May 2018
|
Results
|
|
Grangemoor parkrun 131
|
5 km
|
23:25
|
36
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
23:35
|
150
|
23 May 2018
|
Results
|
|
Liverpool Rock 'N' Roll Half Marathon
|
13.1 miles
|
1:58:17
|
2198
|
20 May 2018
|
Results
|
|
Worcester parkrun 366
|
5 km
|
30:39
|
359
|
19 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
32:56
|
157
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:27:37
|
22
|
06 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
24:48
|
457
|
06 May 2018
|
Results
|
|
Grangemoor parkrun 128
|
5 km
|
29:43
|
145
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:21
|
28
|
04 May 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
34:52
|
609
|
28 Apr 2018
|
Results
|
|
Penallta parkrun 143
|
5 km
|
23:57
|
43
|
21 Apr 2018
|
Results
|
|
Thames Valley Spring Half Marathon
|
13.1 miles
|
1:58:02
|
150
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
24:36
|
150
|
07 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
24:26
|
64
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
51:50
|
1071
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
27:17
|
288
|
24 Mar 2018
|
Results
|
|
Fission 20/20
|
20 miles
|
3:22:39
|
333
|
10 Mar 2018
|
Results
|
|
Winchester 10
|
10 km
|
51:38
|
512
|
25 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
31:12
|
785
|
17 Feb 2018
|
Results
|
|
Barry Island parkrun 143
|
5 km
|
25:38
|
38
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
28:35
|
401
|
03 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:08:56
|
430
|
28 Jan 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
32:22
|
548
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:30:15
|
73
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
33:28
|
613
|
20 Jan 2018
|
Results
|
|
Swansea Bay parkrun 112
|
5 km
|
25:06
|
92
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
26:20
|
266
|
06 Jan 2018
|
Results
|
|
Nos Galan Fun Run
|
5 km
|
27:15
|
247
|
31 Dec 2017
|
Results
|
|
Old Father Time
|
5 miles
|
42:58
|
88
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
27:21
|
293
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
26:19
|
252
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
32:24
|
403
|
16 Dec 2017
|
Results
|
|
Pontypridd parkrun 195
|
5 km
|
26:10
|
80
|
09 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
25:33
|
234
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
29:54
|
454
|
25 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
59:18
|
855
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
25:39
|
247
|
28 Oct 2017
|
Results
|
|
31st Legua Huertana de Puente Tocinos
|
5.5 km
|
29:34
|
163
|
01 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
55:28
|
1286
|
24 Sep 2017
|
Results
|
|
Micky Morris Torfaen 10K
|
10 km
|
53:12
|
482
|
17 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
56:17
|
2028
|
03 Sep 2017
|
Results
|
|
Severn Bridge 10K
|
10 km
|
57:22
|
137
|
27 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
27:01
|
290
|
19 Aug 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
31:13
|
469
|
12 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
25:42
|
261
|
05 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
26:37
|
288
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
27:33
|
363
|
22 Jul 2017
|
Results
|