Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Richard Sewell MV65 

 
PBs
Mile 07:13
5k 19:56
10k 41:41
Half marathon 1:33:07
Marathon 4:05:11
Annual Bests200420062007200820092010201120122013201420152016201720182019202020212022
9 km47:12
Marathon4:05:114:05:404:17:104:09:424:42:064:28:094:21:004:21:504:12:57
10 miles1:12:501:54:121:11:421:15:041:14:001:19:261:21:321:18:551:19:281:20:06
5 km20:1219:5819:5620:4920:4721:2421:4021:5421:4022:1222:5022:2022:4122:5623:30
10 km43:3641:4148:1248:0847:5248:0146:5448:4547:3947:3251:3452:15
9.8 km46:11
42.2 km4:20:053:50:03
Half marathon1:33:071:55:451:45:051:48:401:50:141:50:281:54:081:53:101:52:111:58:35
Mile07:1609:1407:13
3 km14:17
2 km09:11
1 km04:21
4 miles27:3026:1126:0428:2526:5328:1329:4930:2131:41
9.2 km43:59
5 miles32:1133:4135:0838:3334:0336:5035:1337:2336:2937:19
9.3 km46:42
9 miles1:27:26
16 miles2:21:322:35:07
4.5 km23:17
9.6 km49:03
9.4 km49:21
10.1 km50:26
9.91 km54:34
9.81 km48:05
10.2 km47:11
8 miles57:21
6 miles49:28
12.8 miles1:34:47
Race Distance Time Position Date Full Results
GL5 Swansea Men 9 km 47:12 226 19 Mar 2022 Results
Zurich Maratón de Sevilla 26.2 miles 4:12:57 6107 20 Feb 2022 Results
Handicap 10 10 miles 1:20:06 51 06 Feb 2022 Results
Reverse 10 10 miles 1:21:17 139 30 Jan 2022 Results
Cardiff parkrun 659 5 km 24:51 165 25 Dec 2021 Results
Cardiff parkrun 657 5 km 23:30 128 11 Dec 2021 Results
Merthyr Mawr Christmas Pudding Race – Competitive 10 km 1:02:04 165 05 Dec 2021 Results
GL3 Pembrey Men 9.8 km 46:11 311 04 Dec 2021 Results
Cardiff parkrun 655 5 km 23:52 184 20 Nov 2021 Results
Cardiff parkrun 653 5 km 24:27 201 06 Nov 2021 Results
Cardiff parkrun 651 5 km 24:02 151 23 Oct 2021 Results
Higginson parkrun 77 5 km 25:06 61 16 Oct 2021 Results
Cardiff parkrun 649 5 km 24:09 188 09 Oct 2021 Results
Cardiff parkrun 648 5 km 26:11 204 02 Oct 2021 Results
Barry Island parkrun 257 5 km 24:23 40 25 Sep 2021 Results
Cardiff parkrun 645 5 km 24:43 193 11 Sep 2021 Results
Colby parkrun 291 5 km 24:54 39 04 Sep 2021 Results
Treforest 10K 10 km 52:15 75 30 Aug 2021 Results
Kel's Memorial CPR - 1 mile 1 miles 07:13 13 29 Aug 2021 Results
Kel's Memorial CPR 42.2 km 3:50:03 16 29 Aug 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 1:58:35 27 29 Aug 2021 Results
Kel's Memorial CPR - 10K 10 km 52:35 16 28 Aug 2021 Results
Kel's Memorial CPR - XC 4.5 km 25:35 14 28 Aug 2021 Results
Cardiff parkrun 642 5 km 26:14 186 21 Aug 2021 Results
LCRC 5k TT (Virtual) 5 km 23:48 1 01 Aug 2021 Results
SSS 4k (Virtual) 4 km 19:52 1 25 Jul 2021 Results
Bracknell parkrun 260 5 km 24:31 49 24 Jul 2021 Results
SSS 3k 3 km 14:17 26 16 Jul 2021 Results
SSS 2k 2 km 09:11 30 09 Jul 2021 Results
SSS 1k 1 km 04:21 25 02 Jul 2021 Results
CSS 4 Mile 4 miles 31:41 31 18 Jun 2021 Results
CSS 3 Mile (Virtual) 3 miles 24:20 4 06 Jun 2021 Results
CSS 2 Mile (Virtual) 2 miles 15:46 9 30 May 2021 Results
LCRC Off Road Race 5 (Virtual) 4 miles 37:53 7 23 May 2021 Results
CSS 1 Mile (Virtual) 1 miles 07:32 10 16 May 2021 Results
Bannister 1 Mile Race (Virtual) 1 miles 07:44 10 09 May 2021 Results
LCRC Long Course Half Marathon (Virtual) 13.1 miles 1:57:34 12 21 Mar 2021 Results
LCRC XC Race 3 Men (Virtual) 10 km 1:00:59 11 14 Mar 2021 Results
LCRC XC Race 2 Men (Virtual) 9 km 51:53 9 28 Feb 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:23:19 23 21 Feb 2021 Results
LCRC Off Road Race 2 (Virtual) 5 miles 51:54 16 14 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:31:47 32 31 Jan 2021 Results
LCRC Off Road Race 1 (Virtual) 10 km 57:41 16 24 Jan 2021 Results
Old Father Time (Virtual) 5 miles 41:29 41 17 Jan 2021 Results
LCRC Festive 10K 10 km 51:34 20 13 Dec 2020 Results
Kel's Memorial CPR (Virtual) 42.2 km 4:12:11 35 15 Nov 2020 Results
Cardiff parkrun 641 5 km 23:45 193 14 Mar 2020 Results
Cardiff parkrun 640 5 km 23:42 190 07 Mar 2020 Results
Tremorfa parkrun 17 5 km 24:24 48 29 Feb 2020 Results
Cardiff parkrun 639 5 km 24:28 217 22 Feb 2020 Results
Cardiff parkrun 638 5 km 26:32 289 15 Feb 2020 Results
GL4 Chepstow Men 9.2 km 43:59 330 08 Feb 2020 Results
Tremorfa parkrun 13 5 km 23:16 26 25 Jan 2020 Results
Cardiff parkrun 634 5 km 27:06 346 18 Jan 2020 Results
Cardiff parkrun 633 5 km 22:56 158 11 Jan 2020 Results
Cardiff parkrun 632 5 km 23:33 194 04 Jan 2020 Results
Cardiff parkrun 631 5 km 23:06 149 01 Jan 2020 Results
Riverfront parkrun 155 5 km 24:40 112 01 Jan 2020 Results
Old Father Time 5 miles 37:19 112 29 Dec 2019 Results
Cardiff parkrun 630 5 km 24:00 156 28 Dec 2019 Results
Cardiff parkrun 628 5 km 23:39 152 21 Dec 2019 Results
Cardiff parkrun 627 5 km 24:20 120 14 Dec 2019 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:06:11 157 08 Dec 2019 Results
GL3 Blaise Men 9.3 km 46:42 381 07 Dec 2019 Results
Cardiff parkrun 625 5 km 23:50 188 30 Nov 2019 Results
Cardiff parkrun 624 5 km 23:36 145 23 Nov 2019 Results
Cardiff parkrun 623 5 km 23:51 156 16 Nov 2019 Results
Black Mountains Trail Race 9 miles 1:27:26 71 10 Nov 2019 Results
Cardiff parkrun 622 5 km 26:41 204 09 Nov 2019 Results
Cardiff parkrun 621 5 km 24:46 96 02 Nov 2019 Results
Snowdonia Marathon 26.2 miles 4:21:50 898 26 Oct 2019 Results
Bracknell parkrun 241 5 km 26:03 42 19 Oct 2019 Results
Cardiff parkrun 615 5 km 26:22 315 21 Sep 2019 Results
Cardiff parkrun 614 5 km 23:16 148 14 Sep 2019 Results
Roman Run 16 miles 2:35:07 127 07 Sep 2019 Results
Cardiff parkrun 612 5 km 24:03 172 31 Aug 2019 Results
CPR Half Marathon 13.1 miles 2:32:50 67 25 Aug 2019 Results
Cardiff Pentath Run (CPR) 42.2 km 4:20:05 43 25 Aug 2019 Results
CPR 1 Mile 1 miles 09:14 51 25 Aug 2019 Results
CPR XC 4.5 km 23:17 28 24 Aug 2019 Results
Cardiff parkrun 611 5 km 24:40 242 24 Aug 2019 Results
CPR 10K 10 km 50:04 26 24 Aug 2019 Results
Rose Inn Race 4 4 miles 30:21 139 13 Aug 2019 Results
Port Talbot half marathon 13.1 miles 1:54:11 181 11 Aug 2019 Results
Summer Sizzler 5 km 24:06 96 07 Aug 2019 Results
Barry Island 10k 10 km 53:02 790 04 Aug 2019 Results
Cardiff parkrun 608 5 km 26:16 276 03 Aug 2019 Results
Race of Truth 5k 5 km 23:41 32 31 Jul 2019 Results
SSAFA 5k Race 3 5 km 23:56 155 24 Jul 2019 Results
Cardiff parkrun 606 5 km 23:34 180 20 Jul 2019 Results
Rose Inn Race 3 4 miles 30:32 105 09 Jul 2019 Results
Southwark parkrun 295 5 km 23:36 91 06 Jul 2019 Results
Cardiff parkrun 603 5 km 25:05 202 29 Jun 2019 Results
Swansea Half Marathon 13.1 miles 1:52:11 1277 23 Jun 2019 Results
Cardiff parkrun 602 5 km 31:18 544 22 Jun 2019 Results
SSAFA 5k Race 2 5 km 23:13 137 19 Jun 2019 Results
Cardiff parkrun 601 5 km 23:24 184 15 Jun 2019 Results
Rose Inn Race 2 4 miles 30:25 130 11 Jun 2019 Results
Cardiff parkrun 600 5 km 23:24 146 08 Jun 2019 Results
Caerphilly 10k 10 km 47:37 290 19 May 2019 Results
Rose Inn Race 1 4 miles 31:28 151 14 May 2019 Results
Porthkerry 5 5 miles 42:36 73 12 May 2019 Results
Newport 10k 10 km 47:32 338 05 May 2019 Results
Barry Island parkrun 206 5 km 25:28 34 04 May 2019 Results
Cardiff parkrun 594 5 km 24:26 157 27 Apr 2019 Results
Cardiff parkrun 593 5 km 23:28 196 20 Apr 2019 Results
Cardiff parkrun 590 5 km 23:36 176 30 Mar 2019 Results
Pontypridd parkrun 255 5 km 23:44 64 23 Mar 2019 Results
Cardiff parkrun 588 5 km 23:55 228 16 Mar 2019 Results
Cardiff parkrun 587 5 km 23:51 208 09 Mar 2019 Results
GL5 Bristol Men km 45:54 269 02 Mar 2019 Results
Cardiff parkrun 585 5 km 23:11 209 23 Feb 2019 Results
Cardiff parkrun 584 5 km 23:32 224 16 Feb 2019 Results
Gwent League 4 Pontypool Men km 52:09 234 09 Feb 2019 Results
Cardiff parkrun 582 5 km 24:52 283 02 Feb 2019 Results
Cardiff parkrun 579 5 km 22:41 165 12 Jan 2019 Results
Cardiff parkrun 578 5 km 23:33 184 05 Jan 2019 Results
Barry Island parkrun 189 5 km 22:47 61 01 Jan 2019 Results
Cardiff parkrun 577 5 km 23:23 200 01 Jan 2019 Results
Old Father Time 5 miles 36:29 91 30 Dec 2018 Results
Cardiff parkrun 576 5 km 24:49 191 29 Dec 2018 Results
Cardiff parkrun 575 5 km 22:45 162 25 Dec 2018 Results
Cardiff parkrun 574 5 km 23:09 121 22 Dec 2018 Results
Cardiff parkrun 573 5 km 23:40 103 15 Dec 2018 Results
Merthyr Mawr Christmas Pudding Race km 1:20:30 10 09 Dec 2018 Results
Cardiff parkrun 572 5 km 23:30 147 08 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 1:02:14 343 02 Dec 2018 Results
Barry Island parkrun 184 5 km 23:54 23 01 Dec 2018 Results
Cardiff parkrun 569 5 km 23:09 197 17 Nov 2018 Results
Gwent League 2 Pembrey Men km 45:49 331 10 Nov 2018 Results
Cardiff parkrun 567 5 km 24:38 250 03 Nov 2018 Results
Snowdonia marathon 26.2 miles 4:21:00 932 27 Oct 2018 Results
GL Cardiff Men 9.6 km 49:03 390 13 Oct 2018 Results
Cardiff parkrun 564 5 km 25:40 201 06 Oct 2018 Results
Cardiff parkrun 563 5 km 25:27 286 29 Sep 2018 Results
Cardiff parkrun 562 5 km 29:53 327 22 Sep 2018 Results
Cardiff parkrun 561 5 km 26:37 309 15 Sep 2018 Results
Cardiff parkrun 559 5 km 23:06 105 01 Sep 2018 Results
CPR Half Marathon 13.1 miles 1:53:10 34 26 Aug 2018 Results
Cardiff parkrun 558 5 km 24:36 226 25 Aug 2018 Results
Cardiff parkrun 557 5 km 24:24 190 18 Aug 2018 Results
Rose Inn Race 4 4 miles 29:49 113 14 Aug 2018 Results
Cardiff parkrun 556 5 km 22:20 125 11 Aug 2018 Results
Race of Truth 5k 5 km 22:50 33 09 Aug 2018 Results
Barry 10K 10 km 47:57 323 05 Aug 2018 Results
Cardiff parkrun 555 5 km 25:25 194 04 Aug 2018 Results
Summer Sizzler 5 km 22:58 98 01 Aug 2018 Results
SSAFA 5k Race 3 5 km 23:03 111 25 Jul 2018 Results
Cardiff parkrun 552 5 km 23:49 183 14 Jul 2018 Results
Cardiff parkrun 551 5 km 23:18 137 07 Jul 2018 Results
Cardiff parkrun 550 5 km 23:33 127 30 Jun 2018 Results
Cardiff parkrun 549 5 km 23:21 157 23 Jun 2018 Results
SSAFA 5K Race 2 5 km 23:00 120 20 Jun 2018 Results
Cardiff parkrun 548 5 km 24:04 123 16 Jun 2018 Results
Rose Inn Race 2 4 miles 30:40 139 12 Jun 2018 Results
Cardiff parkrun 547 5 km 23:34 155 09 Jun 2018 Results
SSAFA 5k Race 1 5 km 24:16 164 23 May 2018 Results
Caerphilly 10k 10 km 47:39 222 20 May 2018 Results
Porthkerry 5 5 miles 41:12 69 13 May 2018 Results
Cardiff parkrun 543 5 km 23:24 169 12 May 2018 Results
Rose Inn Race 1 4 miles 30:35 129 08 May 2018 Results
Castles 10 10 miles 1:19:28 18 06 May 2018 Results
Cardiff parkrun 542 5 km 24:20 172 05 May 2018 Results
Cardiff parkrun 541 5 km 22:53 99 28 Apr 2018 Results
Cardiff parkrun 540 5 km 22:40 104 21 Apr 2018 Results
Cardiff parkrun 537 5 km 23:49 145 31 Mar 2018 Results
Cardiff parkrun 536 5 km 25:57 224 24 Mar 2018 Results
Cardiff parkrun 534 5 km 23:15 143 10 Mar 2018 Results
Cardiff parkrun 533 5 km 24:31 196 24 Feb 2018 Results
Cardiff parkrun 529 5 km 23:34 168 27 Jan 2018 Results
Cardiff parkrun 528 5 km 24:27 221 20 Jan 2018 Results
Cardiff parkrun 527 5 km 24:29 216 13 Jan 2018 Results
Cardiff parkrun 524 5 km 24:23 138 30 Dec 2017 Results
Cardiff parkrun 523 5 km 25:31 205 25 Dec 2017 Results
Cardiff parkrun 522 5 km 24:07 177 23 Dec 2017 Results
Cardiff parkrun 521 5 km 23:28 131 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 45:21 318 03 Dec 2017 Results
Cardiff parkrun 520 5 km 24:29 196 02 Dec 2017 Results
Swansea Bay parkrun 105 5 km 23:13 70 25 Nov 2017 Results
Black Mountains trail 10 miles 1:22:36 87 19 Nov 2017 Results
Cardiff parkrun 518 5 km 24:36 205 18 Nov 2017 Results
Cardiff parkrun 517 5 km 25:15 184 11 Nov 2017 Results
Gwent League 2 Brecon Men km 51:02 337 11 Nov 2017 Results
Cardiff parkrun 516 5 km 24:29 204 04 Nov 2017 Results
Snowdonia Marathon 26.2 miles 4:28:09 1083 28 Oct 2017 Results
Cardiff parkrun 514 5 km 25:07 190 21 Oct 2017 Results
Newport parkrun 347 5 km 24:18 47 14 Oct 2017 Results
Cardiff parkrun 510 5 km 25:08 201 23 Sep 2017 Results
Cardiff parkrun 509 5 km 23:17 147 16 Sep 2017 Results
Cardiff Pen-Tath km 3:40:00 34 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 1:54:08 44 27 Aug 2017 Results
CPR 1 Mile 1 miles 07:16 33 27 Aug 2017 Results
CPR 10k 10 km 50:00 35 26 Aug 2017 Results
CPR XC 4.5 km 23:12 34 26 Aug 2017 Results
Cardiff parkrun 506 5 km 25:24 266 26 Aug 2017 Results
Cardiff parkrun 505 5 km 23:37 147 19 Aug 2017 Results
Cardiff parkrun 504 5 km 24:03 170 12 Aug 2017 Results
Summer Sizzler 5 km 23:31 91 02 Aug 2017 Results
SSAFA 5K Race 3 5 km 23:44 114 26 Jul 2017 Results
Cardiff parkrun 501 5 km 23:16 179 22 Jul 2017 Results
Cardiff parkrun 498 5 km 22:50 111 01 Jul 2017 Results
SSAFA 5K Race 2 5 km 23:15 84 21 Jun 2017 Results
Caerphilly 10K 10 km 48:45 318 18 Jun 2017 Results
Cardiff parkrun 494 5 km 23:36 111 03 Jun 2017 Results
SSAFA 5K Race 1 5 km 23:36 147 24 May 2017 Results
Cardiff parkrun 492 5 km 23:33 204 20 May 2017 Results
Cardiff parkrun 491 5 km 24:10 217 13 May 2017 Results
Cardiff parkrun 489 5 km 23:21 152 29 Apr 2017 Results
Cardiff parkrun 488 5 km 23:49 176 22 Apr 2017 Results
Cardiff 486 5 km 23:20 169 08 Apr 2017 Results
Cardiff parkrun 485 5 km 24:01 149 01 Apr 2017 Results
Cardiff parkrun 484 5 km 23:31 191 25 Mar 2017 Results
Cardiff parkrun 483 5 km 24:14 174 18 Mar 2017 Results
Cardiff parkrun 482 5 km 23:36 167 11 Mar 2017 Results
Cardiff parkrun 480 5 km 23:37 185 25 Feb 2017 Results
Cardiff parkrun 479 5 km 23:19 212 18 Feb 2017 Results
Cardiff parkrun 474 5 km 23:15 183 14 Jan 2017 Results
Cardiff parkrun 473 5 km 23:19 172 07 Jan 2017 Results
Old Father Time 5 miles 37:23 52 01 Jan 2017 Results
Cardiff parkrun 471 5 km 30:35 432 31 Dec 2016 Results
Cardiff parkrun 469 5 km 23:58 185 24 Dec 2016 Results
Cottrell Park Christmas Cracker 10 km 51:19 59 17 Dec 2016 Results
Christmas Pudding Race km 53:36 167 11 Dec 2016 Results
Cardiff parkrun 467 5 km 23:55 143 10 Dec 2016 Results
GL Bristol - Men 10 km 46:54 316 03 Dec 2016 Results
Cardiff parkrun 465 5 km 23:13 162 26 Nov 2016 Results
Sospan 10 10 miles 1:24:27 193 20 Nov 2016 Results
Cardiff parkrun 464 5 km 24:50 183 19 Nov 2016 Results
GL Brecon - Men 9.4 km 49:21 309 12 Nov 2016 Results
Cardiff parkrun 462 5 km 23:56 216 05 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:42:06 1287 29 Oct 2016 Results
Newport parkrun 294 5 km 24:10 86 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 50:26 390 16 Oct 2016 Results
Cardiff parkrun 459 5 km 24:16 197 15 Oct 2016 Results
Cardiff parkrun 458 5 km 23:10 186 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:50:28 3801 02 Oct 2016 Results
Cardiff parkrun 453 5 km 25:24 251 03 Sep 2016 Results
Cardiff parkrun 452 5 km 23:29 161 27 Aug 2016 Results
Cardiff parkrun 450 5 km 23:07 124 13 Aug 2016 Results
Brecon 10 10 miles 1:22:49 123 07 Aug 2016 Results
Cardiff parkrun 449 5 km 24:59 191 06 Aug 2016 Results
Summer Sizzler 5 km 23:28 101 03 Aug 2016 Results
Cardiff parkrun 448 5 km 22:12 104 30 Jul 2016 Results
Cardiff parkrun 447 5 km 22:13 98 23 Jul 2016 Results
SSAFA race 3 5 km 22:33 87 20 Jul 2016 Results
Cardiff parkrun 446 5 km 23:00 127 16 Jul 2016 Results
SSAFA Race 2 5 km 23:30 97 22 Jun 2016 Results
Caerphilly 10K 10 km 47:40 384 19 Jun 2016 Results
Cardiff parkrun 442 5 km 23:10 123 18 Jun 2016 Results
Grangemoor parkrun 32 5 km 23:32 32 11 Jun 2016 Results
Barry Island parkrun 56 5 km 23:10 32 28 May 2016 Results
SSAFA Race 1 5 km 23:26 123 18 May 2016 Results
Cardiff parkrun 437 5 km 23:09 172 14 May 2016 Results
Cardiff parkrun 436 5 km 24:07 214 07 May 2016 Results
Castles 10 10 miles 1:19:17 31 01 May 2016 Results
Cardiff parkrun 435 5 km 23:08 190 30 Apr 2016 Results
Cardiff parkrun 433 5 km 23:27 154 16 Apr 2016 Results
Cardiff parkrun 432 5 km 22:46 117 09 Apr 2016 Results
Cardiff parkrun 431 5 km 23:49 164 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:53:56 4032 27 Mar 2016 Results
Cardiff parkrun 429 5 km 23:57 175 19 Mar 2016 Results
GL Brecon - Men 9.4 km 49:57 173 05 Mar 2016 Results
Cardiff parkrun 426 5 km 22:38 100 27 Feb 2016 Results
Cardiff parkrun 425 5 km 22:16 136 20 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 54:34 219 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:18:55 50 07 Feb 2016 Results
Cardiff parkrun 423 5 km 23:36 131 06 Feb 2016 Results
Cardiff parkrun 422 5 km 23:12 164 30 Jan 2016 Results
Cardiff parkrun 421 5 km 23:58 168 23 Jan 2016 Results
Cardiff parkrun 420 5 km 22:20 107 16 Jan 2016 Results
Cardiff parkrun 418 5 km 23:51 119 02 Jan 2016 Results
Cardiff parkrun 417 5 km 22:44 126 01 Jan 2016 Results
Old Father Time 5 5 miles 35:13 68 27 Dec 2015 Results
Cardiff parkrun 414 5 km 22:32 100 19 Dec 2015 Results
Cardiff parkrun 413 5 km 21:40 63 12 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 48:01 299 05 Dec 2015 Results
Cardiff parkrun 411 5 km 22:31 108 28 Nov 2015 Results
Sospan MT10 10 miles 1:21:32 138 22 Nov 2015 Results
Cardiff parkrun 410 5 km 24:54 200 21 Nov 2015 Results
Cardiff parkrun 409 5 km 21:51 82 14 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 48:05 380 08 Nov 2015 Results
Cardiff parkrun 408 5 km 24:07 130 07 Nov 2015 Results
Cardiff parkrun 407 5 km 22:01 112 31 Oct 2015 Results
Cardiff parkrun 406 5 km 21:57 93 24 Oct 2015 Results
Cardiff parkrun 405 5 km 21:59 111 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 47:11 332 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:50:14 3745 04 Oct 2015 Results
Cardiff parkrun 403 5 km 24:07 120 03 Oct 2015 Results
Cardiff parkrun 402 5 km 23:33 211 26 Sep 2015 Results
Cardiff parkrun 401 5 km 24:16 234 19 Sep 2015 Results
Cardiff parkrun 400 5 km 24:02 188 12 Sep 2015 Results
Cardiff parkrun 397 5 km 23:58 178 22 Aug 2015 Results
Cardiff parkrun 395 5 km 23:47 163 08 Aug 2015 Results
Cardiff parkrun 390 5 km 23:50 145 04 Jul 2015 Results
Caerphilly 10K 10 km 48:49 495 21 Jun 2015 Results
Cardiff parkrun 388 5 km 24:02 153 21 Jun 2015 Results
Cardiff parkrun 387 5 km 27:13 287 13 Jun 2015 Results
Cardiff parkrun 386 5 km 23:03 143 06 Jun 2015 Results
Cardiff parkrun 385 5 km 22:08 138 30 May 2015 Results
Cardiff parkrun 384 5 km 22:46 155 23 May 2015 Results
Cardiff parkrun 381 5 km 22:59 110 02 May 2015 Results
Cardiff parkrun 380 5 km 24:03 212 25 Apr 2015 Results
Cardiff parkrun 377 5 km 23:09 167 04 Apr 2015 Results
Cardiff parkrun 376 5 km 23:46 175 28 Mar 2015 Results
Cardiff parkrun 375 5 km 24:30 241 21 Mar 2015 Results
Cardiff parkrun 370 5 km 23:30 209 14 Feb 2015 Results
Cardiff parkrun 367 5 km 23:19 171 24 Jan 2015 Results
Cardiff parkrun 366 5 km 22:58 158 17 Jan 2015 Results
Cardiff parkrun 365 5 km 23:50 154 10 Jan 2015 Results
Cardiff parkrun 364 5 km 22:48 95 03 Jan 2015 Results
Cardiff parkrun 363 5 km 22:44 88 01 Jan 2015 Results
Old Father Time 5 miles 36:50 77 28 Dec 2014 Results
Cardiff parkrun 362 5 km 22:28 99 27 Dec 2014 Results
Cardiff parkrun 358 5 km 22:55 122 06 Dec 2014 Results
Cardiff parkrun 357 5 km 23:22 172 29 Nov 2014 Results
Cardiff parkrun 356 5 km 24:26 192 22 Nov 2014 Results
Cardiff parkrun 353 5 km 22:32 143 01 Nov 2014 Results
Cardiff parkrun 352 5 km 22:59 150 25 Oct 2014 Results
Cardiff parkrun 350 5 km 22:48 145 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:48:40 3702 05 Oct 2014 Results
Cardiff parkrun 349 5 km 24:22 99 04 Oct 2014 Results
Cardiff parkrun 348 5 km 22:07 138 27 Sep 2014 Results
Cardiff parkrun 347 5 km 22:34 129 20 Sep 2014 Results
Cardiff parkrun 342 5 km 23:00 151 16 Aug 2014 Results
Cardiff parkrun 340 5 km 22:16 104 02 Aug 2014 Results
Cardiff parkrun 339 5 km 21:54 84 26 Jul 2014 Results
SSAFA 3 5 km 22:37 76 23 Jul 2014 Results
Cardiff parkrun 338 5 km 22:43 109 19 Jul 2014 Results
Cardiff parkrun 337 5 km 24:34 209 12 Jul 2014 Results
Cardiff parkrun 336 5 km 23:27 141 05 Jul 2014 Results
Cardiff parkrun 335 5 km 32:53 422 28 Jun 2014 Results
SSAFA 2 5 km 23:39 101 25 Jun 2014 Results
Caerphilly 10K 10 km 47:52 423 22 Jun 2014 Results
Cardiff parkrun 334 5 km 22:55 124 21 Jun 2014 Results
Cardiff parkrun 332 5 km 23:29 120 07 Jun 2014 Results
Cardiff parkrun 330 5 km 22:46 132 24 May 2014 Results
Porthkerry 5 5 miles 41:58 107 11 May 2014 Results
Cardiff parkrun 328 5 km 23:11 154 10 May 2014 Results
Cardiff parkrun 326 5 km 23:54 189 26 Apr 2014 Results
Cardiff parkrun 325 5 km 32:00 461 19 Apr 2014 Results
Cardiff parkrun 324 5 km 23:23 138 12 Apr 2014 Results
Cardiff parkrun 323 5 km 22:22 123 05 Apr 2014 Results
Cardiff parkrun 321 5 km 23:56 180 22 Mar 2014 Results
Cardiff parkrun 320 5 km 24:39 221 15 Mar 2014 Results
Cardiff parkrun 311 5 km 22:29 164 11 Jan 2014 Results
Cardiff parkrun 303 5 km 22:13 133 30 Nov 2013 Results
Cardiff parkrun 302 5 km 22:09 123 23 Nov 2013 Results
Sospan MT10 10 miles 1:19:26 165 17 Nov 2013 Results
Gwent League Bridgend km 49:00 307 10 Nov 2013 Results
Cardiff parkrun 300 5 km 21:53 96 09 Nov 2013 Results
Cardiff parkrun 299 5 km 22:05 111 02 Nov 2013 Results
Snowdonia Marathon 26.2 miles 4:09:42 715 26 Oct 2013 Results
Cardiff parkrun 297 5 km 23:03 109 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:45:05 2562 06 Oct 2013 Results
Cardiff parkrun 292 5 km 22:02 108 14 Sep 2013 Results
Cardiff 10K 10 km 1:09:16 2821 08 Sep 2013 Results
Cardiff parkrun 291 5 km 21:40 82 07 Sep 2013 Results
Cardiff parkrun 288 5 km 22:46 136 17 Aug 2013 Results
Cardiff parkrun 287 5 km 21:52 92 10 Aug 2013 Results
Summer Sizzler 5 km 22:23 78 07 Aug 2013 Results
Cardiff parkrun 286 5 km 22:24 97 03 Aug 2013 Results
Cardiff parkrun 284 5 km 22:17 96 20 Jul 2013 Results
Cardiff parkrun 283 5 km 22:50 118 13 Jul 2013 Results
Cardiff parkrun 281 5 km 22:53 115 29 Jun 2013 Results
Caerphilly 10k 10 km 48:08 343 23 Jun 2013 Results
Cardiff parkrun 279 5 km 23:16 128 15 Jun 2013 Results
Cardiff parkrun 276 5 km 23:02 150 25 May 2013 Results
Cardiff parkrun 275 5 km 23:13 158 18 May 2013 Results
Cardiff parkrun 268 5 km 23:58 161 30 Mar 2013 Results
Cardiff parkrun 266 5 km 23:08 161 16 Mar 2013 Results
Cardiff parkrun 264 5 km 23:11 108 02 Mar 2013 Results
Cardiff parkrun 263 5 km 23:31 162 23 Feb 2013 Results
Cardiff parkrun 262 5 km 23:21 152 16 Feb 2013 Results
Cardiff parkrun 257 5 km 22:51 114 12 Jan 2013 Results
Cardiff parkrun 255 5 km 23:28 59 01 Jan 2013 Results
Old Father Time 5 miles 37:48 67 30 Dec 2012 Results
Cardiff parkrun 254 5 km 23:04 80 29 Dec 2012 Results
Cardiff parkrun 253 5 km 22:03 52 25 Dec 2012 Results
Cardiff parkrun 249 5 km 22:57 121 01 Dec 2012 Results
Snowdon Marathon 26.2 miles 4:17:10 718 27 Oct 2012 Results
Cardiff parkrun 240 5 km 23:41 159 29 Sep 2012 Results
Cardiff parkrun 239 5 km 23:59 170 22 Sep 2012 Results
Cardiff parkrun 238 5 km 21:24 94 15 Sep 2012 Results
Cardiff parkrun 236 5 km 22:11 118 01 Sep 2012 Results
Cardiff parkrun 235 5 km 23:52 160 25 Aug 2012 Results
Cardiff parkrun 234 5 km 23:44 143 18 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 30:02 85 14 Aug 2012 Results
Cardiff parkrun 232 5 km 22:31 83 04 Aug 2012 Results
Cardiff parkrun 231 5 km 22:16 84 28 Jul 2012 Results
SSAFA 2012 Race 3 5 km 22:33 54 25 Jul 2012 Results
Cardiff parkrun 229 5 km 22:30 70 14 Jul 2012 Results
Cardiff parkrun 228 5 km 23:10 104 07 Jul 2012 Results
Rose Inn 4 2012 Race 2 4 miles 28:13 59 12 Jun 2012 Results
Cardiff parkrun 223 5 km 22:17 88 02 Jun 2012 Results
Cardiff parkrun 222 5 km 23:26 117 26 May 2012 Results
Cardiff parkrun 221 5 km 22:49 122 19 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 29:27 104 08 May 2012 Results
Cardiff parkrun 219 5 km 23:33 137 05 May 2012 Results
Cardiff parkrun 214 5 km 23:15 108 31 Mar 2012 Results
Liswerry 8 2012 8 miles 57:21 179 29 Jan 2012 Results
Cardiff parkrun 205 5 km 22:12 87 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:14:00 33 22 Jan 2012 Results
Cardiff parkrun 204 5 km 22:39 92 21 Jan 2012 Results
Old Father Time 5 5 miles 34:03 56 02 Jan 2012 Results
Cardiff parkrun 201 5 km 20:47 47 31 Dec 2011 Results
Cardiff parkrun 199 5 km 21:34 91 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 49:28 117 18 Dec 2011 Results
Cardiff parkrun 198 5 km 21:55 43 17 Dec 2011 Results
Cardiff parkrun 197 5 km 21:33 58 10 Dec 2011 Results
Cardiff parkrun 196 5 km 21:00 44 03 Dec 2011 Results
Cardiff parkrun 195 5 km 21:35 71 26 Nov 2011 Results
Cardiff parkrun 193 5 km 21:39 66 12 Nov 2011 Results
Cardiff parkrun 192 5 km 22:00 85 05 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 1:55:45 4441 16 Oct 2011 Results
Cardiff parkrun 187 5 km 21:34 67 01 Oct 2011 Results
Cardiff parkrun 186 5 km 23:10 99 24 Sep 2011 Results
Roman Run 16 miles 2:21:32 79 04 Sep 2011 Results
Cardiff parkrun 182 5 km 21:22 73 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 21:12 57 24 Aug 2011 Results
Cardiff parkrun 181 5 km 21:11 74 20 Aug 2011 Results
Cardiff parkrun 180 5 km 21:25 67 13 Aug 2011 Results
Cardiff parkrun 179 5 km 22:04 83 06 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 22:07 37 27 Jul 2011 Results
Cardiff parkrun 176 5 km 21:37 48 16 Jul 2011 Results
Cardiff parkrun 173 5 km 21:25 84 25 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 21:22 32 22 Jun 2011 Results
Cardiff parkrun 172 5 km 21:48 56 18 Jun 2011 Results
Cardiff parkrun 170 5 km 21:17 58 04 Jun 2011 Results
Cardiff parkrun 169 5 km 22:19 87 28 May 2011 Results
Cardiff parkrun 168 5 km 20:58 56 22 May 2011 Results
SSAFA 5k 2011 Race 1 5 km 21:48 37 18 May 2011 Results
Porthkerry Plod 5 miles 38:33 37 08 May 2011 Results
Cardiff parkrun 164 5 km 22:19 98 23 Apr 2011 Results
Cardiff parkrun 162 5 km 22:04 80 09 Apr 2011 Results
Cardiff parkrun 161 5 km 22:07 66 02 Apr 2011 Results
Cardiff parkrun 160 5 km 22:01 71 26 Mar 2011 Results
Cardiff parkrun 159 5 km 21:50 80 19 Mar 2011 Results
Cardiff parkrun 155 5 km 22:09 83 19 Feb 2011 Results
Cardiff parkrun 153 5 km 22:53 70 05 Feb 2011 Results
Cardiff parkrun 148 5 km 21:30 35 01 Jan 2011 Results
Sospan 10 10 miles 1:17:44 96 21 Nov 2010 Results
Snowdonia Marathon 26.2 miles 4:05:40 30 Oct 2010 Results
Cardiff parkrun 139 5 km 22:20 88 23 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:34:47 1074 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 45:28 234 10 Oct 2010 Results
Cardiff parkrun 136 5 km 22:08 92 02 Oct 2010 Results
Cardiff parkrun 133 5 km 21:36 47 11 Sep 2010 Results
Cardiff parkrun 132 5 km 20:52 62 04 Sep 2010 Results
Cardiff parkrun 131 5 km 21:57 82 28 Aug 2010 Results
Cardiff parkrun 126 5 km 22:17 70 24 Jul 2010 Results
Cardiff parkrun 118 5 km 20:56 47 29 May 2010 Results
Cardiff Parkrun 117 5 km 21:04 62 22 May 2010 Results
Cardiff Parkrun 116 5 km 21:21 69 15 May 2010 Results
Rose Inn Series (Race 1) 4 miles 26:53 60 11 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:15:04 27 09 May 2010 Results
Cardiff Bay 5 5 miles 36:37 121 02 May 2010 Results
Cardiff Parkrun 114 5 km 20:57 59 01 May 2010 Results
Pentyrch Hill Race unknown 1:01:02 66 27 Apr 2010 Results
Cardiff Parkrun 112 5 km 21:09 57 17 Apr 2010 Results
Cardiff Parkrun 110 5 km 20:49 53 03 Apr 2010 Results
Cardiff Parkrun 109 5 km 21:00 36 27 Mar 2010 Results
Cardiff Parkrun 107 5 km 21:06 64 13 Mar 2010 Results
Cardiff Parkrun 105 5 km 21:49 50 27 Feb 2010 Results
Gwent League #4: Men unknown 43:32 143 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 21:13 49 06 Feb 2010 Results
Cardiff Parkrun 100 5 km 20:54 55 23 Jan 2010 Results
Cardiff Parkrun 99 5 km 21:18 36 16 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 35:08 63 03 Jan 2010 Results
Merthyr Mawr 10k 10 km 48:12 123 13 Dec 2009 Results
Cardiff Parkrun 96 5 km 22:21 42 12 Dec 2009 Results
Gwent League #3: Men unknown 49:31 197 06 Dec 2009 Results
Cardiff Parkrun 95 5 km 21:19 47 05 Dec 2009 Results
Cardiff Parkrun 94 5 km 21:57 66 28 Nov 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:20:00 132 22 Nov 2009 Results
Cardiff Parkrun 93 5 km 22:00 63 21 Nov 2009 Results
Cardiff Parkrun 92 5 km 21:38 53 14 Nov 2009 Results
Cardiff Parkrun 91 5 km 22:11 51 07 Nov 2009 Results
Cardiff Parkrun 89 5 km 21:31 46 24 Oct 2009 Results
Gwent League #1: Men unknown 45:36 258 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 22:08 54 10 Oct 2009 Results
Rose Inn Series (Race 4) 4 miles 28:25 74 11 Aug 2009 Results
Cardiff Parkrun 78 5 km 21:28 47 08 Aug 2009 Results
Cardiff Parkrun 77 5 km 21:25 29 01 Aug 2009 Results
Cardiff Parkrun 75 5 km 21:42 46 18 Jul 2009 Results
Cardiff Parkrun 72 5 km 21:29 42 27 Jun 2009 Results
Cardiff Parkrun 67 5 km 20:43 52 23 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:11:42 24 03 May 2009 Results
Porthkerry Plod unknown 36:41 35 19 Apr 2009 Results
Cardiff Parkrun 62 5 km 21:00 43 18 Apr 2009 Results
Cardiff Parkrun 61 5 km 20:29 36 11 Apr 2009 Results
Cardiff Parkrun 58 5 km 21:01 35 21 Mar 2009 Results
Cardiff Parkrun 55 5 km 20:47 27 28 Feb 2009 Results
Gwent League #4: Men unknown 44:48 139 14 Feb 2009 Results
Cardiff Parkrun 52 5 km 21:29 39 07 Feb 2009 Results
Cardiff Parkrun 51 5 km 21:03 38 31 Jan 2009 Results
Cardiff Parkrun 49 5 km 20:49 28 17 Jan 2009 Results
Cardiff Parkrun 48 5 km 19:56 18 10 Jan 2009 Results
Cardiff Parkrun 47 5 km 20:29 30 03 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 33:41 45 28 Dec 2008 Results
Cardiff Parkrun 46 5 km 20:38 15 27 Dec 2008 Results
Cardiff Parkrun 45 5 km 20:21 25 20 Dec 2008 Results
Cardiff Parkrun 44 5 km 20:13 14 13 Dec 2008 Results
Gwent League #2: Men unknown 43:41 188 09 Nov 2008 Results
Cardiff Parkrun 39 5 km 20:27 16 08 Nov 2008 Results
Cardiff Parkrun 37 5 km 20:04 21 25 Oct 2008 Results
Cardiff Parkrun 36 5 km 20:13 12 18 Oct 2008 Results
Gwent League #1: Men unknown 41:50 169 12 Oct 2008 Results
Cardiff Parkrun 35 5 km 20:04 13 11 Oct 2008 Results
BUPA Great North Run 10 miles 1:54:12 9049 05 Oct 2008 Results
Cardiff Parkrun 33 5 km 19:58 21 27 Sep 2008 Results
Cardiff 10k 10 km 41:41 163 07 Sep 2008 Results
Rose Inn Series (Race 4) 4 miles 27:07 57 12 Aug 2008 Results
Great Wales Run 10 km 45:38 371 27 Jul 2008 Results
SSAFA 5k #2 5 km 20:09:00 54 25 Jun 2008 Results
Rose Inn Series (Race 2) 4 miles 26:04 35 10 Jun 2008 Results
Rose Inn Series (Race 1) 4 miles 27:04 61 13 May 2008 Results
Ty Hafan Waterfront 5k 5 km 20:18 23 11 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:10:31 10 04 May 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 26:00 35 20 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 32:11 51 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 44:26 77 16 Dec 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:12:50 48 25 Nov 2007 Results
Gwent League #2: Men unknown 42:20 180 11 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:33:07 278 21 Oct 2007 Results
Gwent League #3: Men unknown 45:16 173 13 Oct 2007 Results
Les Croupiers 5k Time Trial 5 km 20:38 27 23 Aug 2007 Results
Merthyr Police 10k 10 km 43:36 69 19 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 27:21 67 14 Aug 2007 Results
Brecon 10 10 miles 1:13:26 83 05 Aug 2007 Results
SSAFA 5k #3 5 km 20:12 68 25 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 26:11 58 10 Jul 2007 Results
SSAFA 5k #2 5 km 20:31 80 20 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 26:51 70 12 Jun 2007 Results
Rose Inn Series (Race 1) 4 miles 27:26 77 08 May 2007 Results
Porthkerry Plod unknown 36:18 33 29 Apr 2007 Results
Islwyn Half Marathon 13.1 miles 1:41:22 53 01 Apr 2007 Results
Atlantic College 10k 10 km 44:55 123 25 Mar 2007 Results
RNLI Reindeer Run unknown 48:45 164 10 Dec 2006 Results
Rose Inn Series (Race 3) 4 miles 27:51 64 11 Jul 2006 Results
Rose Inn Series (Race 2) 4 miles 27:30 52 13 Jun 2006 Results
Rose Inn Series (Race 1) 4 miles 27:54 83 09 May 2006 Results
Snowdonia Marathon 26.2 miles 4:05:11 31 Oct 2004 Results
Found 523 results for this runner.

Runners: 1341   Races: 10194   Results: 78020