Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Gwyn Jones MV60 

 
PBs
Mile 06:04
5k 20:53
10k 45:45
Half marathon 1:42:34
Marathon 3:53:55
Annual Bests20142015201620172018201920202021202220232024
Half marathon1:42:341:48:141:48:201:43:271:46:262:07:561:56:312:19:04
8 miles57:561:10:17
10 km46:0348:4546:2845:4548:4755:0055:5355:12
2 miles14:1913:2513:5816:1714:47
Mile06:0906:0406:2206:4106:2506:28
5 km22:0521:0220:5321:2320:5521:3221:4323:1924:3424:12
Marathon3:53:554:22:373:57:584:48:204:11:09
10 miles1:21:451:21:261:17:451:17:441:22:251:35:131:32:03
200 m00:32.7600:35.6
400 m01:13.5101:18.48
1.5 km05:56.7606:10.3
800 m02:57.8
3 miles21:4126:14
9 miles1:31:06
9.6 km42:4247:15
16 miles2:41:41
4 miles30:3328:4730:11
7 miles1:16:16
5 miles35:4836:4138:10
3 km12:39.40
4.5 km21:50
9.4 km46:27
10.2 km52:19
Race Distance Time Position Date Full Results
Warsaw Half Marathon 13.1 miles 2:19:04 11619 24 Mar 2024 Results
Lliswerry 8 8 miles 1:10:17 418 21 Jan 2024 Results
Devizes 10k 10 km 55:50 154 24 Sep 2023 Results
Barry Island 10k 10 km 55:12 848 06 Aug 2023 Results
Cardiff Summer Series 2 Mile 2 miles 14:47 44 26 May 2023 Results
Bannister 1 Mile Race 1 miles 06:28 78 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 24:12 764 30 Apr 2023 Results
TCS London Marathon 26.2 miles 4:11:09 21485 23 Apr 2023 Results
NN CPC Loop Den Haag Half Marathon 13.1 miles 1:56:31 5391 12 Mar 2023 Results
Handicap 10 10 miles 1:32:03 98 29 Jan 2023 Results
Sospan MT10 10 miles 1:35:13 281 20 Nov 2022 Results
Cardiff Half Marathon 13.1 miles 2:07:56 5850 02 Oct 2022 Results
Welsh Masters Championships - 200 Heat 3 0.2 km 00:35.40 5 04 Sep 2022 Results
Welsh Masters Championships - 400 Heat 2 0.4 km 01:18.48 4 04 Sep 2022 Results
Welsh Masters Championships - 1500 Heat 2 1.5 km 06:10.3 8 04 Sep 2022 Results
Butetown 1 Mile - Elite Race 1 miles 06:25 41 28 Aug 2022 Results
Barry Island 10k 10 km 55:53 737 07 Aug 2022 Results
Welsh Masters League Swansea 200m 0.2 km 00:35.6 14 20 Jul 2022 Results
Welsh Masters League Swansea 800m 0.8 km 02:57.8 16 20 Jul 2022 Results
Porthcawl 10k 10 km 57:07 1095 03 Jul 2022 Results
Cardiff Summer Series 3 Mile 3 miles 26:14 58 17 Jun 2022 Results
Cardiff Summer Series 2 Mile 2 miles 16:17 60 27 May 2022 Results
Bannister 1 Mile Race 1 miles 06:34 39 06 May 2022 Results
Cardiff 5k Race For Victory 5 km 24:34 681 01 May 2022 Results
Cardiff Summer Series 1 Mile 1 miles 06:38 52 29 Apr 2022 Results
Cardiff parkrun 659 5 km 23:20 118 25 Dec 2021 Results
Swansea Bay parkrun 236 5 km 23:45 88 11 Dec 2021 Results
Riverfront parkrun 179 5 km 23:54 33 04 Dec 2021 Results
Kingsway parkrun 261 5 km 24:19 29 27 Nov 2021 Results
Newport parkrun 479 5 km 23:26 34 20 Nov 2021 Results
Trelai Park parkrun 15 5 km 26:06 15 13 Nov 2021 Results
Richard Burton 10K 10 km 55:00 627 07 Nov 2021 Results
Cardiff parkrun 653 5 km 27:49 337 06 Nov 2021 Results
Sandy Water parkrun 11 5 km 24:09 24 30 Oct 2021 Results
Bryn Bach parkrun 391 5 km 24:40 60 23 Oct 2021 Results
Cardiff parkrun 650 5 km 24:19 169 16 Oct 2021 Results
Mallards Pike parkrun 32 5 km 25:45 24 09 Oct 2021 Results
Grangemoor parkrun 232 5 km 25:14 41 02 Oct 2021 Results
Welsh Masters Championships Swansea 400m 0.4 km 01:13.51 8 26 Sep 2021 Results
Welsh Masters Championships Swansea 200m 0.2 km 00:32.76 15 26 Sep 2021 Results
Welsh Masters Championships Swansea 1500m 1.5 km 05:56.76 13 26 Sep 2021 Results
Cardiff parkrun 647 5 km 27:27 282 25 Sep 2021 Results
Cardiff parkrun 646 5 km 24:17 204 18 Sep 2021 Results
Severn Bridge parkrun 78 5 km 24:18 24 11 Sep 2021 Results
Tremorfa parkrun 22 5 km 23:52 32 04 Sep 2021 Results
Butetown 1 Mile 1 miles 06:41 34 29 Aug 2021 Results
Cardiff parkrun 643 5 km 24:51 186 28 Aug 2021 Results
Groe parkrun 53 5 km 24:04 25 21 Aug 2021 Results
Ross-on-Wye parkrun 22 5 km 24:56 38 14 Aug 2021 Results
Pomphrey Hill parkrun 315 5 km 26:39 103 07 Aug 2021 Results
Summer Sizzler 5k 5 km 23:48 20 06 Aug 2021 Results
Berkeley Green parkrun 7 5 km 24:50 37 31 Jul 2021 Results
LCRC 5k TT 5 km 23:19 25 30 Jul 2021 Results
Eastville parkrun 118 5 km 25:43 119 24 Jul 2021 Results
Old Father Time (Virtual) 5 miles 44:18 44 17 Jan 2021 Results
Trelai Park parkrun 2 5 km 24:39 22 14 Mar 2020 Results
Mallards Pike parkrun 24 5 km 22:44 16 07 Mar 2020 Results
Penallta parkrun 240 5 km 22:22 34 29 Feb 2020 Results
Cardiff parkrun 639 5 km 22:08 118 22 Feb 2020 Results
Cardiff parkrun 638 5 km 22:39 119 15 Feb 2020 Results
Cardiff parkrun 637 5 km 21:43 100 08 Feb 2020 Results
Cosmeston Lakes parkrun 9 5 km 23:02 30 01 Feb 2020 Results
Seaton parkrun 168 5 km 22:00 25 25 Jan 2020 Results
Cardiff parkrun 634 5 km 22:27 122 18 Jan 2020 Results
Cardiff parkrun 633 5 km 24:06 218 11 Jan 2020 Results
Cardiff parkrun 632 5 km 24:41 249 04 Jan 2020 Results
Cardiff parkrun 630 5 km 27:09 313 28 Dec 2019 Results
Forest of Dean parkrun 513 5 km 25:17 28 30 Nov 2019 Results
Grangemoor parkrun 210 5 km 22:40 14 23 Nov 2019 Results
Cardiff parkrun 623 5 km 21:32 69 16 Nov 2019 Results
Black Mountains Trail Race 9 miles 1:31:06 91 10 Nov 2019 Results
Tremorfa parkrun 3 5 km 23:21 25 09 Nov 2019 Results
Richard Burton 10K 10 km 48:47 373 03 Nov 2019 Results
Cardiff parkrun 621 5 km 24:24 82 02 Nov 2019 Results
Snowdonia Marathon 26.2 miles 4:48:20 1347 26 Oct 2019 Results
Cardiff parkrun 619 5 km 24:19 172 19 Oct 2019 Results
Cardiff parkrun 618 5 km 26:31 285 12 Oct 2019 Results
GL1 Cardiff Men 9.6 km 47:15 415 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:48:32 3724 06 Oct 2019 Results
Cardiff parkrun 617 5 km 27:04 279 05 Oct 2019 Results
Pontypridd parkrun 279 5 km 28:06 111 28 Sep 2019 Results
Cardiff parkrun 614 5 km 27:43 351 14 Sep 2019 Results
Roman Run 16 miles 2:41:41 153 07 Sep 2019 Results
Pont Y Bala parkrun 21 5 km 24:48 14 31 Aug 2019 Results
Penallta parkrun 212 5 km 23:41 35 24 Aug 2019 Results
Cardiff parkrun 610 5 km 27:09 331 17 Aug 2019 Results
Rose Inn Race 4 4 miles 30:29 143 13 Aug 2019 Results
Cardiff parkrun 609 5 km 23:45 137 10 Aug 2019 Results
Summer Sizzler 5 km 22:09 73 07 Aug 2019 Results
Merthyr parkrun 113 5 km 23:44 28 03 Aug 2019 Results
Race of Truth 5k 5 km 23:03 26 31 Jul 2019 Results
Cardiff parkrun 607 5 km 23:40 167 27 Jul 2019 Results
Ashton Court parkrun 416 5 km 24:30 99 20 Jul 2019 Results
Cardiff parkrun 605 5 km 23:07 145 13 Jul 2019 Results
Porthcawl 10k 10 km 49:57 599 07 Jul 2019 Results
Newport parkrun 432 5 km 25:59 103 06 Jul 2019 Results
Cardiff parkrun 601 5 km 23:10 168 15 Jun 2019 Results
Cardiff Summer Series 3 Mile 3 miles 21:41 39 14 Jun 2019 Results
Rose Inn Race 2 4 miles 30:11 128 11 Jun 2019 Results
Penrhyn parkrun 224 5 km 25:17 50 08 Jun 2019 Results
Aberdare parkrun 48 5 km 23:26 18 01 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 13:58 57 31 May 2019 Results
Merthyr Mawr Lane 5k 5 km 23:58 133 29 May 2019 Results
Riverfront parkrun 123 5 km 21:38 24 25 May 2019 Results
River Oaks parkrun 46 5 km 23:31 6 18 May 2019 Results
Cardiff 5k Race For Victory 5 km 23:11 403 05 May 2019 Results
Barry Island parkrun 206 5 km 26:19 47 04 May 2019 Results
Cardiff Summer Series 1 Mile 1 miles 06:22 51 03 May 2019 Results
Pentyrch Hill Race 7 miles 1:16:16 160 30 Apr 2019 Results
Cardiff parkrun 594 5 km 25:16 180 27 Apr 2019 Results
Cardiff parkrun 593 5 km 24:22 239 20 Apr 2019 Results
Newtown parkrun 78 5 km 23:37 30 13 Apr 2019 Results
Cardiff parkrun 591 5 km 21:54 128 06 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 49:43 1012 31 Mar 2019 Results
Cardiff parkrun 590 5 km 26:31 301 30 Mar 2019 Results
Cardiff parkrun 589 5 km 24:08 215 23 Mar 2019 Results
Bath half marathon 13.1 miles 1:46:26 2747 17 Mar 2019 Results
Cardiff parkrun 588 5 km 27:00 350 16 Mar 2019 Results
Cardiff parkrun 587 5 km 22:20 132 09 Mar 2019 Results
Ras Dewi Sant half marathon 13.1 miles 2:04:28 72 02 Mar 2019 Results
Cardiff parkrun 585 5 km 22:10 154 23 Feb 2019 Results
Cardiff parkrun 584 5 km 22:49 188 16 Feb 2019 Results
Cardiff parkrun 583 5 km 23:53 199 09 Feb 2019 Results
Cardiff parkrun 582 5 km 22:27 148 02 Feb 2019 Results
Aberbeeg parkrun 14 5 km 22:21 19 26 Jan 2019 Results
Handicap 10 10 miles 1:22:25 63 20 Jan 2019 Results
Cardiff parkrun 580 5 km 25:33 285 19 Jan 2019 Results
Riverbank Rollick km 1:31:20 184 13 Jan 2019 Results
Cardiff parkrun 579 5 km 25:12 285 12 Jan 2019 Results
Cardiff parkrun 578 5 km 22:53 156 05 Jan 2019 Results
Cardiff parkrun 577 5 km 22:54 180 01 Jan 2019 Results
Barry Island parkrun 189 5 km 23:56 82 01 Jan 2019 Results
Old Father Time 5 miles 38:10 116 30 Dec 2018 Results
Grangemoor parkrun 162 5 km 24:20 47 29 Dec 2018 Results
Cardiff parkrun 575 5 km 23:13 182 25 Dec 2018 Results
Cardiff parkrun 574 5 km 24:15 165 22 Dec 2018 Results
Cardiff Met Christmas Classic Grand Prix 3000m Heat 6 3 km 12:39.40 9 16 Dec 2018 Results
Penallta parkrun 177 5 km 23:18 21 15 Dec 2018 Results
Cardiff parkrun 572 5 km 24:11 172 08 Dec 2018 Results
Cardiff parkrun 571 5 km 22:24 102 01 Dec 2018 Results
Dolgellau parkrun 144 5 km 23:13 14 24 Nov 2018 Results
Cardiff parkrun 569 5 km 26:24 334 17 Nov 2018 Results
Cardiff parkrun 568 5 km 21:02 75 10 Nov 2018 Results
Clover Point parkrun 64 5 km 22:12 5 27 Oct 2018 Results
Cardiff parkrun 565 5 km 21:56 143 20 Oct 2018 Results
Grangemoor parkrun 151 5 km 21:56 24 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:43:27 2205 07 Oct 2018 Results
Cardiff parkrun 564 5 km 26:42 242 06 Oct 2018 Results
Grangemoor parkrun 149 5 km 25:56 100 29 Sep 2018 Results
Cardiff parkrun 562 5 km 21:29 62 22 Sep 2018 Results
Swansea Bay 10K 10 km 45:45 455 16 Sep 2018 Results
Cardiff parkrun 561 5 km 25:52 260 15 Sep 2018 Results
Pontypridd parkrun 229 5 km 21:59 43 08 Sep 2018 Results
CPR Half Marathon 13.1 miles 2:03:06 50 26 Aug 2018 Results
CPR 1 Mile 1 miles 06:55 19 26 Aug 2018 Results
Cardiff Pentath Run (CPR) km 3:44:08 34 26 Aug 2018 Results
CPR 10k 10 km 48:40 28 25 Aug 2018 Results
CPR XC 4.5 km 21:50 21 25 Aug 2018 Results
Cardiff parkrun 558 5 km 23:37 184 25 Aug 2018 Results
Riverfront parkrun 81 5 km 21:57 38 11 Aug 2018 Results
Race of Truth 5k 5 km 22:15 26 09 Aug 2018 Results
Barry 10K 10 km 49:14 388 05 Aug 2018 Results
Cardiff parkrun 555 5 km 25:47 210 04 Aug 2018 Results
Summer Sizzler 5 km 23:14 101 01 Aug 2018 Results
Cardiff parkrun 554 5 km 22:54 112 28 Jul 2018 Results
SSAFA 5k Race 3 5 km 22:56 109 25 Jul 2018 Results
Maesteg parkrun 49 5 km 22:35 35 21 Jul 2018 Results
Aberdare parkrun 6 5 km 22:59 20 14 Jul 2018 Results
Cardiff parkrun 551 5 km 23:42 154 07 Jul 2018 Results
Cardiff parkrun 550 5 km 21:14 64 30 Jun 2018 Results
Cardiff parkrun 546 5 km 21:30 102 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 21:50 86 30 May 2018 Results
Newport parkrun 377 5 km 22:21 27 26 May 2018 Results
Caerphilly 10k 10 km 45:57 183 20 May 2018 Results
Cardiff parkrun 544 5 km 24:54 246 19 May 2018 Results
Porthkerry 5 5 miles 39:53 56 13 May 2018 Results
Cardiff parkrun 543 5 km 23:33 179 12 May 2018 Results
CSS 2 mile 2 miles 13:25 59 11 May 2018 Results
Rose Inn Race 1 4 miles 28:47 102 08 May 2018 Results
Dolgellau parkrun 115 5 km 21:24 7 05 May 2018 Results
Bannister 1 mile race 1 miles 06:04 23 04 May 2018 Results
Newport marathon 26.2 miles 3:57:58 1159 29 Apr 2018 Results
Cardiff parkrun 540 5 km 22:19 90 21 Apr 2018 Results
Penallta parkrun 142 5 km 20:55 9 14 Apr 2018 Results
Cardiff parkrun 538 5 km 21:32 76 07 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 1:49:39 65 01 Apr 2018 Results
Cardiff parkrun 535 5 km 25:54 220 17 Mar 2018 Results
Cardiff parkrun 534 5 km 24:44 197 10 Mar 2018 Results
Cardiff parkrun 533 5 km 24:09 180 24 Feb 2018 Results
Cardiff parkrun 531 5 km 25:28 226 10 Feb 2018 Results
Maesteg parkrun 26 5 km 22:31 12 03 Feb 2018 Results
Lliswerry 8 8 miles 57:56 176 28 Jan 2018 Results
Cardiff parkrun 529 5 km 22:20 119 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:17:44 47 21 Jan 2018 Results
Cardiff parkrun 528 5 km 27:22 360 20 Jan 2018 Results
Riverbank Rollick km 1:20:00 99 14 Jan 2018 Results
Cardiff parkrun 527 5 km 24:22 209 13 Jan 2018 Results
Cardiff parkrun 526 5 km 21:53 97 06 Jan 2018 Results
Cardiff parkrun 525 5 km 24:17 199 01 Jan 2018 Results
Barry Island parkrun 137 5 km 24:25 115 01 Jan 2018 Results
Old Father Time 5 miles 36:41 51 31 Dec 2017 Results
Cardiff parkrun 524 5 km 22:05 76 30 Dec 2017 Results
Cardiff parkrun 523 5 km 22:47 100 25 Dec 2017 Results
Cardiff parkrun 522 5 km 22:08 96 23 Dec 2017 Results
Cardiff parkrun 521 5 km 22:58 115 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 49:04 356 03 Dec 2017 Results
Cardiff parkrun 520 5 km 21:42 86 02 Dec 2017 Results
Cardiff parkrun 519 5 km 23:30 199 25 Nov 2017 Results
Black Mountains trail 10 miles 1:30:53 125 19 Nov 2017 Results
Cardiff parkrun 518 5 km 23:45 172 18 Nov 2017 Results
Gwent League 2 Brecon Men km 50:27 322 11 Nov 2017 Results
Richard Burton 10K 10 km 47:15 294 05 Nov 2017 Results
Cardiff parkrun 516 5 km 25:17 246 04 Nov 2017 Results
Cardiff parkrun 515 5 km 24:09 170 28 Oct 2017 Results
Cardiff parkrun 514 5 km 21:55 92 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 42:42 365 14 Oct 2017 Results
Cardiff parkrun 512 5 km 24:15 161 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:48:20 3585 01 Oct 2017 Results
Cardiff parkrun 511 5 km 27:47 267 30 Sep 2017 Results
Cardiff parkrun 510 5 km 22:47 135 23 Sep 2017 Results
Cardiff parkrun 509 5 km 21:45 104 16 Sep 2017 Results
Grangemoor parkrun 96 5 km 22:31 41 09 Sep 2017 Results
Cardiff 10k 10 km 47:10 699 03 Sep 2017 Results
Cardiff parkrun 507 5 km 24:52 170 02 Sep 2017 Results
Cardiff parkrun 505 5 km 22:27 107 19 Aug 2017 Results
Race of Truth 5k 5 km 22:25 22 17 Aug 2017 Results
Cardiff parkrun 504 5 km 22:31 110 12 Aug 2017 Results
Rose Inn Race 4 4 miles 30:33 150 08 Aug 2017 Results
Cardiff parkrun 503 5 km 23:31 161 05 Aug 2017 Results
Cardiff parkrun 502 5 km 23:21 162 29 Jul 2017 Results
Cardiff parkrun 501 5 km 24:24 225 22 Jul 2017 Results
Cardiff parkrun 498 5 km 23:47 139 01 Jul 2017 Results
Cardiff parkrun 497 5 km 28:12 254 24 Jun 2017 Results
Cardiff parkrun 496 5 km 26:30 260 17 Jun 2017 Results
SSAFA 5K Race 1 5 km 30:06 191 24 May 2017 Results
Cardiff parkrun 492 5 km 21:50 117 20 May 2017 Results
Cwmbran parkrun 46 5 km 21:46 14 13 May 2017 Results
Porthkerry 5 5 miles 39:41 79 07 May 2017 Results
Cardiff parkrun 490 5 km 24:26 237 06 May 2017 Results
Bannister 1 mile race 1 miles 06:09 19 05 May 2017 Results
Cardiff Race for Victory 5 km 21:53 211 30 Apr 2017 Results
CSS 1 mile race 1 miles 06:14 55 28 Apr 2017 Results
Pentyrch Hill race km 1:06:43 154 25 Apr 2017 Results
Cardiff parkrun 488 5 km 21:38 90 22 Apr 2017 Results
Cardiff parkrun 487 5 km 21:23 106 15 Apr 2017 Results
Dolgellau parkrun 60 5 km 23:57 16 08 Apr 2017 Results
Cardiff Bay 10K 10 km 46:28 487 02 Apr 2017 Results
Cardiff parkrun 485 5 km 24:56 185 01 Apr 2017 Results
Cardiff parkrun 484 5 km 22:26 138 25 Mar 2017 Results
Cardiff parkrun 482 5 km 22:25 120 11 Mar 2017 Results
Riverfront parkrun 7 5 km 22:10 29 04 Mar 2017 Results
Cardiff parkrun 480 5 km 22:16 114 25 Feb 2017 Results
Dolgellau parkrun 53 5 km 22:47 14 18 Feb 2017 Results
Cardiff parkrun 478 5 km 23:39 176 11 Feb 2017 Results
Cardiff parkrun 477 5 km 21:51 87 04 Feb 2017 Results
Handicap 10 10 miles 1:17:45 40 29 Jan 2017 Results
Cardiff parkrun 476 5 km 27:59 347 28 Jan 2017 Results
Cardiff parkrun 475 5 km 23:31 163 21 Jan 2017 Results
Riverbank Rollick km 1:24:32 127 15 Jan 2017 Results
Cardiff parkrun 474 5 km 22:48 157 14 Jan 2017 Results
Cardiff parkrun 473 5 km 26:34 305 07 Jan 2017 Results
Kymin winter race 4 miles 47:13 65 07 Jan 2017 Results
Cardiff parkrun 472 5 km 22:36 95 01 Jan 2017 Results
Barry Island parkrun 88 5 km 23:57 61 01 Jan 2017 Results
Cardiff parkrun 471 5 km 21:22 68 31 Dec 2016 Results
Cardiff parkrun 470 5 km 22:27 93 25 Dec 2016 Results
Cardiff parkrun 469 5 km 23:15 151 24 Dec 2016 Results
Cardiff parkrun 468 5 km 22:10 91 17 Dec 2016 Results
Christmas Pudding Race km 58:07 247 11 Dec 2016 Results
Cardiff parkrun 467 5 km 22:44 110 10 Dec 2016 Results
GL Bristol - Men 10 km 48:45 334 03 Dec 2016 Results
Cardiff parkrun 465 5 km 23:54 189 26 Nov 2016 Results
Sospan 10 10 miles 1:21:26 155 20 Nov 2016 Results
Cardiff parkrun 464 5 km 24:27 172 19 Nov 2016 Results
GL Brecon - Men 9.4 km 46:27 270 12 Nov 2016 Results
Cardiff parkrun 462 5 km 21:25 97 05 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:22:37 972 29 Oct 2016 Results
Cardiff parkrun 460 5 km 23:33 198 22 Oct 2016 Results
Cardiff parkrun 459 5 km 26:00 276 15 Oct 2016 Results
Cardiff parkrun 458 5 km 27:04 359 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:48:55 3717 02 Oct 2016 Results
Cardiff parkrun 457 5 km 26:38 210 01 Oct 2016 Results
Cardiff parkrun 456 5 km 23:32 180 24 Sep 2016 Results
Cardiff parkrun 455 5 km 25:35 243 17 Sep 2016 Results
Cardiff parkrun 454 5 km 25:00 188 10 Sep 2016 Results
Cardiff parkrun 453 5 km 23:44 166 03 Sep 2016 Results
Severn Bridge Half marathon 13.1 miles 1:48:14 413 28 Aug 2016 Results
Cardiff parkrun 451 5 km 24:59 190 20 Aug 2016 Results
Race of Truth 5 km 21:15 21 18 Aug 2016 Results
Cardiff parkrun 450 5 km 20:53 61 13 Aug 2016 Results
Crissy Field parkrun 81 5 km 20:55 11 06 Aug 2016 Results
Cardiff parkrun 447 5 km 22:48 115 23 Jul 2016 Results
Cardiff parkrun 446 5 km 22:34 111 16 Jul 2016 Results
Cardiff parkrun 445 5 km 23:42 141 09 Jul 2016 Results
Cardiff parkrun 444 5 km 21:17 71 02 Jul 2016 Results
Cardiff parkrun 443 5 km 25:04 191 25 Jun 2016 Results
Cardiff parkrun 441 5 km 21:49 89 11 Jun 2016 Results
Cardiff parkrun 440 5 km 22:47 130 04 Jun 2016 Results
Merthyr Mawr 5K 5 km 22:08 127 01 Jun 2016 Results
Cardiff parkrun 439 5 km 21:53 80 28 May 2016 Results
Cardiff parkrun 438 5 km 28:47 342 21 May 2016 Results
Cardiff parkrun 437 5 km 23:00 165 14 May 2016 Results
Newport parkrun 270 5 km 23:09 90 07 May 2016 Results
Castles 10 10 miles 1:21:55 36 01 May 2016 Results
Cardiff parkrun 435 5 km 22:56 178 30 Apr 2016 Results
Pentyrch Hill Race km 1:07:39 160 26 Apr 2016 Results
Cardiff parkrun 434 5 km 22:38 115 23 Apr 2016 Results
Cardiff parkrun 433 5 km 23:40 162 16 Apr 2016 Results
Cardiff parkrun 432 5 km 23:45 160 09 Apr 2016 Results
Cardiff parkrun 431 5 km 24:05 169 02 Apr 2016 Results
Cardiff parkrun 430 5 km 23:04 100 26 Mar 2016 Results
Forest of Dean Half Marathon 13.1 miles 1:56:35 678 20 Mar 2016 Results
Cardiff parkrun 429 5 km 26:19 287 19 Mar 2016 Results
Cardiff parkrun 428 5 km 26:18 254 12 Mar 2016 Results
Cardiff parkrun 427 5 km 23:42 130 05 Mar 2016 Results
Cardiff parkrun 426 5 km 24:15 168 27 Feb 2016 Results
Cardiff parkrun 425 5 km 24:25 258 20 Feb 2016 Results
Cardiff parkrun 424 5 km 24:44 178 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:23:46 69 07 Feb 2016 Results
Cardiff parkrun 423 5 km 27:06 247 06 Feb 2016 Results
Cardiff parkrun 422 5 km 25:04 242 30 Jan 2016 Results
Cardiff parkrun 421 5 km 22:48 118 23 Jan 2016 Results
Riverbank Rollick km 1:43:21 295 17 Jan 2016 Results
Cardiff parkrun 420 5 km 25:27 236 16 Jan 2016 Results
Cardiff parkrun 419 5 km 23:41 180 09 Jan 2016 Results
Grangemoor parkrun 10 5 km 23:29 20 02 Jan 2016 Results
Cardiff parkrun 417 5 km 24:01 180 01 Jan 2016 Results
Newport parkrun 251 5 km 24:11 110 01 Jan 2016 Results
Cardiff parkrun 416 5 km 25:13 132 26 Dec 2015 Results
Cardiff parkrun 415 5 km 23:43 131 25 Dec 2015 Results
Merthyr Mawr Pudding Race km 58:51 275 13 Dec 2015 Results
Cardiff parkrun 412 5 km 23:12 98 05 Dec 2015 Results
Cardiff parkrun 411 5 km 23:00 124 28 Nov 2015 Results
Cardiff parkrun 410 5 km 27:49 307 21 Nov 2015 Results
Grangemoor parkrun 3 5 km 23:25 27 14 Nov 2015 Results
Cardiff parkrun 408 5 km 28:13 244 07 Nov 2015 Results
Penallta parkrun 18 5 km 23:36 36 31 Oct 2015 Results
Cardiff parkrun 406 5 km 23:57 155 24 Oct 2015 Results
Cardiff parkrun 405 5 km 23:01 163 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 52:19 385 11 Oct 2015 Results
Cardiff parkrun 404 5 km 23:30 183 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:42:34 2354 04 Oct 2015 Results
Cardiff parkrun 402 5 km 22:04 152 26 Sep 2015 Results
Cardiff parkrun 401 5 km 23:24 200 19 Sep 2015 Results
Cardiff 10k 10 km 48:48 825 06 Sep 2015 Results
Cardiff parkrun 399 5 km 25:47 221 05 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:46:52 584 30 Aug 2015 Results
Les Dougnes parkrun, Cubnezais 12 5 km 23:41 8 22 Aug 2015 Results
Cardiff parkrun 395 5 km 22:19 116 08 Aug 2015 Results
Summer Sizzler 5 km 23:22 85 05 Aug 2015 Results
Cardiff parkrun 394 5 km 22:17 87 01 Aug 2015 Results
Magor Marsh 10K 10 km 46:03 125 26 Jul 2015 Results
Cardiff parkrun 393 5 km 23:49 169 25 Jul 2015 Results
Cardiff parkrun 392 5 km 22:32 124 18 Jul 2015 Results
Cardiff parkrun 390 5 km 21:57 82 04 Jul 2015 Results
Cardiff parkrun 389 5 km 22:19 109 27 Jun 2015 Results
Cardiff parkrun 388 5 km 27:27 284 21 Jun 2015 Results
Caerphilly 10K 10 km 47:25 422 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 14:19 56 19 Jun 2015 Results
Cardiff parkrun 387 5 km 23:00 124 13 Jun 2015 Results
Cardiff parkrun 385 5 km 21:37 104 30 May 2015 Results
Cardiff parkrun 384 5 km 22:06 130 23 May 2015 Results
SSAFA Race 1 5 km 22:43 146 20 May 2015 Results
Cardiff parkrun 383 5 km 21:02 101 16 May 2015 Results
Porthkerry 5 5 miles 42:09 80 10 May 2015 Results
Cardiff parkrun 382 5 km 22:36 139 09 May 2015 Results
Cardiff Bay 5 5 miles 35:48 233 04 May 2015 Results
Cardiff parkrun 381 5 km 22:01 79 02 May 2015 Results
London marathon 26.2 miles 3:53:55 11832 26 Apr 2015 Results
Cardiff parkrun 379 5 km 21:40 98 18 Apr 2015 Results
Cardiff parkrun 377 5 km 24:21 229 04 Apr 2015 Results
Cardiff parkrun 376 5 km 24:50 215 28 Mar 2015 Results
Cardiff parkrun 374 5 km 23:22 183 14 Mar 2015 Results
Admiral City of Newport Half Marathon miles 1:48:16 681 01 Mar 2015 Results
Cardiff parkrun 371 5 km 24:25 253 21 Feb 2015 Results
Cardiff parkrun 370 5 km 23:46 218 14 Feb 2015 Results
Cardiff parkrun 369 5 km 24:24 177 07 Feb 2015 Results
Handicap 10 10 miles 1:21:45 67 01 Feb 2015 Results
Cardiff parkrun 368 5 km 24:43 215 31 Jan 2015 Results
Cardiff parkrun 367 5 km 23:53 200 24 Jan 2015 Results
Cardiff parkrun 366 5 km 24:28 226 17 Jan 2015 Results
Cardiff parkrun 365 5 km 22:39 117 10 Jan 2015 Results
Cardiff parkrun 364 5 km 24:10 149 03 Jan 2015 Results
Cardiff parkrun 362 5 km 23:49 124 27 Dec 2014 Results
Cardiff parkrun 361 5 km 22:10 92 25 Dec 2014 Results
Cardiff parkrun 360 5 km 22:16 118 20 Dec 2014 Results
Cardiff parkrun 358 5 km 23:12 132 06 Dec 2014 Results
Cardiff parkrun 357 5 km 22:58 159 29 Nov 2014 Results
Cardiff parkrun 356 5 km 23:16 161 22 Nov 2014 Results
Sospan MT10 10 miles 1:26:43 199 16 Nov 2014 Results
Cardiff parkrun 355 5 km 24:21 216 15 Nov 2014 Results
Cardiff parkrun 354 5 km 23:17 145 08 Nov 2014 Results
Cardiff parkrun 353 5 km 22:44 154 01 Nov 2014 Results
Cardiff parkrun 352 5 km 22:05 114 25 Oct 2014 Results
Cardiff parkrun 351 5 km 23:02 177 18 Oct 2014 Results
Found 390 results for this runner.

Runners: 1284   Races: 9982   Results: 76076