Old Father Time (Virtual)
|
5 miles
|
44:18
|
44
|
17 Jan 2021
|
Results
|
Cosmeston Lakes parkrun 9
|
5 km
|
23:02
|
30
|
01 Feb 2020
|
Results
|
Forest of Dean parkrun 513
|
5 km
|
25:17
|
28
|
30 Nov 2019
|
Results
|
Black Mountains Trail Race
|
9 miles
|
1:31:06
|
91
|
10 Nov 2019
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:41
|
39
|
14 Jun 2019
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:58
|
57
|
31 May 2019
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
23:11
|
403
|
05 May 2019
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:22
|
51
|
03 May 2019
|
Results
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
49:43
|
1012
|
31 Mar 2019
|
Results
|
Ras Dewi Sant half marathon
|
13.1 miles
|
2:04:28
|
72
|
02 Mar 2019
|
Results
|
Cardiff Met Christmas Classic Grand Prix 3000m Heat 6
|
3 km
|
12:39.40
|
9
|
16 Dec 2018
|
Results
|
Cardiff Pentath Run (CPR)
|
km
|
3:44:08
|
34
|
26 Aug 2018
|
Results
|
Gwent League 3 Pembrey Men
|
km
|
49:04
|
356
|
03 Dec 2017
|
Results
|
Gwent League 2 Brecon Men
|
km
|
50:27
|
322
|
11 Nov 2017
|
Results
|
Gwent League 1 Cardiff Men
|
9.6 km
|
42:42
|
365
|
14 Oct 2017
|
Results
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:48:20
|
3585
|
01 Oct 2017
|
Results
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:48:55
|
3717
|
02 Oct 2016
|
Results
|
Severn Bridge Half marathon
|
13.1 miles
|
1:48:14
|
413
|
28 Aug 2016
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:56:35
|
678
|
20 Mar 2016
|
Results
|
Merthyr Mawr Pudding Race
|
km
|
58:51
|
275
|
13 Dec 2015
|
Results
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:46:52
|
584
|
30 Aug 2015
|
Results
|
Les Dougnes parkrun, Cubnezais 12
|
5 km
|
23:41
|
8
|
22 Aug 2015
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:19
|
56
|
19 Jun 2015
|
Results
|
Admiral City of Newport Half Marathon
|
miles
|
1:48:16
|
681
|
01 Mar 2015
|
Results
|