Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Gwyn Jones MV55 

 
PBs
Mile 06:04
5k 20:53
10k 45:45
Half marathon 1:42:34
Marathon 3:53:55
Annual Bests201420152016201720182019
5 km22:0521:0220:5321:2320:5521:54
10 km46:0348:4546:2845:4549:43
Half marathon1:42:341:48:141:48:201:43:271:46:26
10 miles1:21:451:21:261:17:451:17:441:22:25
5 miles35:4836:4138:10
3 km12:39.40
Mile06:0906:04
4.5 km21:50
2 miles14:1913:25
4 miles30:3328:47
Marathon3:53:554:22:373:57:58
8 miles57:56
9.6 km42:42
9.4 km46:27
10.2 km52:19
Race Distance Time Position Date Full Results
Newtown parkrun 78 5 km 23:37 30 13 Apr 2019 Results
Cardiff parkrun 591 5 km 21:54 128 06 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 49:43 1012 31 Mar 2019 Results
Cardiff parkrun 590 5 km 26:31 301 30 Mar 2019 Results
Cardiff parkrun 589 5 km 24:08 215 23 Mar 2019 Results
Bath half marathon 13.1 miles 1:46:26 2747 17 Mar 2019 Results
Cardiff parkrun 588 5 km 27:00 350 16 Mar 2019 Results
Cardiff parkrun 587 5 km 22:20 132 09 Mar 2019 Results
Ras Dewi Sant half marathon 13.1 miles 2:04:28 72 02 Mar 2019 Results
Cardiff parkrun 585 5 km 22:10 154 23 Feb 2019 Results
Cardiff parkrun 584 5 km 22:49 188 16 Feb 2019 Results
Cardiff parkrun 583 5 km 23:53 199 09 Feb 2019 Results
Cardiff parkrun 582 5 km 22:27 148 02 Feb 2019 Results
Aberbeeg parkrun 14 5 km 22:21 19 26 Jan 2019 Results
Handicap 10 10 miles 1:22:25 63 20 Jan 2019 Results
Cardiff parkrun 580 5 km 25:33 285 19 Jan 2019 Results
Riverbank Rollick km 1:31:20 184 13 Jan 2019 Results
Cardiff parkrun 579 5 km 25:12 285 12 Jan 2019 Results
Cardiff parkrun 578 5 km 22:53 156 05 Jan 2019 Results
Barry Island parkrun 189 5 km 23:56 82 01 Jan 2019 Results
Cardiff parkrun 577 5 km 22:54 180 01 Jan 2019 Results
Old Father Time 5 miles 38:10 116 30 Dec 2018 Results
Grangemoor parkrun 162 5 km 24:20 47 29 Dec 2018 Results
Cardiff parkrun 575 5 km 23:13 182 25 Dec 2018 Results
Cardiff parkrun 574 5 km 24:15 165 22 Dec 2018 Results
Cardiff Met Christmas Classic Grand Prix 3000m Heat 6 3 km 12:39.40 9 16 Dec 2018 Results
Penallta parkrun 177 5 km 23:18 21 15 Dec 2018 Results
Cardiff parkrun 572 5 km 24:11 172 08 Dec 2018 Results
Cardiff parkrun 571 5 km 22:24 102 01 Dec 2018 Results
Dolgellau parkrun 144 5 km 23:13 14 24 Nov 2018 Results
Cardiff parkrun 569 5 km 26:24 334 17 Nov 2018 Results
Cardiff parkrun 568 5 km 21:02 75 10 Nov 2018 Results
Clover Point parkrun 64 5 km 22:12 5 27 Oct 2018 Results
Cardiff parkrun 565 5 km 21:56 143 20 Oct 2018 Results
Grangemoor parkrun 151 5 km 21:56 24 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:43:27 2205 07 Oct 2018 Results
Cardiff parkrun 564 5 km 26:42 242 06 Oct 2018 Results
Grangemoor parkrun 149 5 km 25:56 100 29 Sep 2018 Results
Cardiff parkrun 562 5 km 21:29 62 22 Sep 2018 Results
Swansea Bay 10K 10 km 45:45 455 16 Sep 2018 Results
Cardiff parkrun 561 5 km 25:52 260 15 Sep 2018 Results
Pontypridd parkrun 229 5 km 21:59 43 08 Sep 2018 Results
Cardiff Pentath Run (CPR) km 3:44:08 34 26 Aug 2018 Results
CPR Half Marathon 13.1 miles 2:03:06 50 26 Aug 2018 Results
CPR 1 Mile 1 miles 06:55 19 26 Aug 2018 Results
CPR 10k 10 km 48:40 28 25 Aug 2018 Results
CPR XC 4.5 km 21:50 21 25 Aug 2018 Results
Cardiff parkrun 558 5 km 23:37 184 25 Aug 2018 Results
Riverfront parkrun 81 5 km 21:57 38 11 Aug 2018 Results
Race of Truth 5k 5 km 22:15 26 09 Aug 2018 Results
Barry 10K 10 km 49:14 388 05 Aug 2018 Results
Cardiff parkrun 555 5 km 25:47 210 04 Aug 2018 Results
Summer Sizzler 5 km 23:14 101 01 Aug 2018 Results
Cardiff parkrun 554 5 km 22:54 112 28 Jul 2018 Results
SSAFA 5k Race 3 5 km 22:56 109 25 Jul 2018 Results
Maesteg parkrun 49 5 km 22:35 35 21 Jul 2018 Results
Aberdare parkrun 6 5 km 22:59 20 14 Jul 2018 Results
Cardiff parkrun 551 5 km 23:42 154 07 Jul 2018 Results
Cardiff parkrun 550 5 km 21:14 64 30 Jun 2018 Results
Cardiff parkrun 546 5 km 21:30 102 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 21:50 86 30 May 2018 Results
Newport parkrun 377 5 km 22:21 27 26 May 2018 Results
Caerphilly 10k 10 km 45:57 183 20 May 2018 Results
Cardiff parkrun 544 5 km 24:54 246 19 May 2018 Results
Porthkerry 5 5 miles 39:53 56 13 May 2018 Results
Cardiff parkrun 543 5 km 23:33 179 12 May 2018 Results
CSS 2 mile 2 miles 13:25 59 11 May 2018 Results
Rose Inn Race 1 4 miles 28:47 102 08 May 2018 Results
Dolgellau parkrun 115 5 km 21:24 7 05 May 2018 Results
Bannister 1 mile race 1 miles 06:04 23 04 May 2018 Results
Newport marathon 26.2 miles 3:57:58 1159 29 Apr 2018 Results
Cardiff parkrun 540 5 km 22:19 90 21 Apr 2018 Results
Penallta parkrun 142 5 km 20:55 9 14 Apr 2018 Results
Cardiff parkrun 538 5 km 21:32 76 07 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 1:49:39 65 01 Apr 2018 Results
Cardiff parkrun 535 5 km 25:54 220 17 Mar 2018 Results
Cardiff parkrun 534 5 km 24:44 197 10 Mar 2018 Results
Cardiff parkrun 533 5 km 24:09 180 24 Feb 2018 Results
Cardiff parkrun 531 5 km 25:28 226 10 Feb 2018 Results
Maesteg parkrun 26 5 km 22:31 12 03 Feb 2018 Results
Lliswerry 8 8 miles 57:56 176 28 Jan 2018 Results
Cardiff parkrun 529 5 km 22:20 119 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:17:44 47 21 Jan 2018 Results
Cardiff parkrun 528 5 km 27:22 360 20 Jan 2018 Results
Riverbank Rollick km 1:20:00 99 14 Jan 2018 Results
Cardiff parkrun 527 5 km 24:22 209 13 Jan 2018 Results
Cardiff parkrun 526 5 km 21:53 97 06 Jan 2018 Results
Barry Island parkrun 137 5 km 24:25 115 01 Jan 2018 Results
Cardiff parkrun 525 5 km 24:17 199 01 Jan 2018 Results
Old Father Time 5 miles 36:41 51 31 Dec 2017 Results
Cardiff parkrun 524 5 km 22:05 76 30 Dec 2017 Results
Cardiff parkrun 523 5 km 22:47 100 25 Dec 2017 Results
Cardiff parkrun 522 5 km 22:08 96 23 Dec 2017 Results
Cardiff parkrun 521 5 km 22:58 115 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 49:04 356 03 Dec 2017 Results
Cardiff parkrun 520 5 km 21:42 86 02 Dec 2017 Results
Cardiff parkrun 519 5 km 23:30 199 25 Nov 2017 Results
Black Mountains trail 10 miles 1:30:53 125 19 Nov 2017 Results
Cardiff parkrun 518 5 km 23:45 172 18 Nov 2017 Results
Gwent League 2 Brecon Men km 50:27 322 11 Nov 2017 Results
Richard Burton 10K 10 km 47:15 294 05 Nov 2017 Results
Cardiff parkrun 516 5 km 25:17 246 04 Nov 2017 Results
Cardiff parkrun 515 5 km 24:09 170 28 Oct 2017 Results
Cardiff parkrun 514 5 km 21:55 92 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 42:42 365 14 Oct 2017 Results
Cardiff parkrun 512 5 km 24:15 161 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:48:20 3585 01 Oct 2017 Results
Cardiff parkrun 511 5 km 27:47 267 30 Sep 2017 Results
Cardiff parkrun 510 5 km 22:47 135 23 Sep 2017 Results
Cardiff parkrun 509 5 km 21:45 104 16 Sep 2017 Results
Grangemoor parkrun 96 5 km 22:31 41 09 Sep 2017 Results
Cardiff 10k 10 km 47:10 699 03 Sep 2017 Results
Cardiff parkrun 507 5 km 24:52 170 02 Sep 2017 Results
Cardiff parkrun 505 5 km 22:27 107 19 Aug 2017 Results
Race of Truth 5k 5 km 22:25 22 17 Aug 2017 Results
Cardiff parkrun 504 5 km 22:31 110 12 Aug 2017 Results
Rose Inn Race 4 4 miles 30:33 150 08 Aug 2017 Results
Cardiff parkrun 503 5 km 23:31 161 05 Aug 2017 Results
Cardiff parkrun 502 5 km 23:21 162 29 Jul 2017 Results
Cardiff parkrun 501 5 km 24:24 225 22 Jul 2017 Results
Cardiff parkrun 498 5 km 23:47 139 01 Jul 2017 Results
Cardiff parkrun 497 5 km 28:12 254 24 Jun 2017 Results
Cardiff parkrun 496 5 km 26:30 260 17 Jun 2017 Results
SSAFA 5K Race 1 5 km 30:06 191 24 May 2017 Results
Cardiff parkrun 492 5 km 21:50 117 20 May 2017 Results
Cwmbran parkrun 46 5 km 21:46 14 13 May 2017 Results
Porthkerry 5 5 miles 39:41 79 07 May 2017 Results
Cardiff parkrun 490 5 km 24:26 237 06 May 2017 Results
Bannister 1 mile race 1 miles 06:09 19 05 May 2017 Results
Cardiff Race for Victory 5 km 21:53 211 30 Apr 2017 Results
CSS 1 mile race 1 miles 06:14 55 28 Apr 2017 Results
Pentyrch Hill race km 1:06:43 154 25 Apr 2017 Results
Cardiff parkrun 488 5 km 21:38 90 22 Apr 2017 Results
Cardiff parkrun 487 5 km 21:23 106 15 Apr 2017 Results
Dolgellau parkrun 60 5 km 23:57 16 08 Apr 2017 Results
Cardiff Bay 10K 10 km 46:28 487 02 Apr 2017 Results
Cardiff parkrun 485 5 km 24:56 185 01 Apr 2017 Results
Cardiff parkrun 484 5 km 22:26 138 25 Mar 2017 Results
Cardiff parkrun 482 5 km 22:25 120 11 Mar 2017 Results
Riverfront parkrun 7 5 km 22:10 29 04 Mar 2017 Results
Cardiff parkrun 480 5 km 22:16 114 25 Feb 2017 Results
Dolgellau parkrun 53 5 km 22:47 14 18 Feb 2017 Results
Cardiff parkrun 478 5 km 23:39 176 11 Feb 2017 Results
Cardiff parkrun 477 5 km 21:51 87 04 Feb 2017 Results
Handicap 10 10 miles 1:17:45 40 29 Jan 2017 Results
Cardiff parkrun 476 5 km 27:59 347 28 Jan 2017 Results
Cardiff parkrun 475 5 km 23:31 163 21 Jan 2017 Results
Riverbank Rollick km 1:24:32 127 15 Jan 2017 Results
Cardiff parkrun 474 5 km 22:48 157 14 Jan 2017 Results
Kymin winter race 4 miles 47:13 65 07 Jan 2017 Results
Cardiff parkrun 473 5 km 26:34 305 07 Jan 2017 Results
Cardiff parkrun 472 5 km 22:36 95 01 Jan 2017 Results
Barry Island parkrun 88 5 km 23:57 61 01 Jan 2017 Results
Cardiff parkrun 471 5 km 21:22 68 31 Dec 2016 Results
Cardiff parkrun 470 5 km 22:27 93 25 Dec 2016 Results
Cardiff parkrun 469 5 km 23:15 151 24 Dec 2016 Results
Cardiff parkrun 468 5 km 22:10 91 17 Dec 2016 Results
Christmas Pudding Race km 58:07 247 11 Dec 2016 Results
Cardiff parkrun 467 5 km 22:44 110 10 Dec 2016 Results
GL Bristol - Men 10 km 48:45 334 03 Dec 2016 Results
Cardiff parkrun 465 5 km 23:54 189 26 Nov 2016 Results
Sospan 10 10 miles 1:21:26 155 20 Nov 2016 Results
Cardiff parkrun 464 5 km 24:27 172 19 Nov 2016 Results
GL Brecon - Men 9.4 km 46:27 270 12 Nov 2016 Results
Cardiff parkrun 462 5 km 21:25 97 05 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:22:37 972 29 Oct 2016 Results
Cardiff parkrun 460 5 km 23:33 198 22 Oct 2016 Results
Cardiff parkrun 459 5 km 26:00 276 15 Oct 2016 Results
Cardiff parkrun 458 5 km 27:04 359 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:48:55 3717 02 Oct 2016 Results
Cardiff parkrun 457 5 km 26:38 210 01 Oct 2016 Results
Cardiff parkrun 456 5 km 23:32 180 24 Sep 2016 Results
Cardiff parkrun 455 5 km 25:35 243 17 Sep 2016 Results
Cardiff parkrun 454 5 km 25:00 188 10 Sep 2016 Results
Cardiff parkrun 453 5 km 23:44 166 03 Sep 2016 Results
Severn Bridge Half marathon 13.1 miles 1:48:14 413 28 Aug 2016 Results
Cardiff parkrun 451 5 km 24:59 190 20 Aug 2016 Results
Race of Truth 5 km 21:15 21 18 Aug 2016 Results
Cardiff parkrun 450 5 km 20:53 61 13 Aug 2016 Results
Crissy Field parkrun 81 5 km 20:55 11 06 Aug 2016 Results
Cardiff parkrun 447 5 km 22:48 115 23 Jul 2016 Results
Cardiff parkrun 446 5 km 22:34 111 16 Jul 2016 Results
Cardiff parkrun 445 5 km 23:42 141 09 Jul 2016 Results
Cardiff parkrun 444 5 km 21:17 71 02 Jul 2016 Results
Cardiff parkrun 443 5 km 25:04 191 25 Jun 2016 Results
Cardiff parkrun 441 5 km 21:49 89 11 Jun 2016 Results
Cardiff parkrun 440 5 km 22:47 130 04 Jun 2016 Results
Merthyr Mawr 5K 5 km 22:08 127 01 Jun 2016 Results
Cardiff parkrun 439 5 km 21:53 80 28 May 2016 Results
Cardiff parkrun 438 5 km 28:47 342 21 May 2016 Results
Cardiff parkrun 437 5 km 23:00 165 14 May 2016 Results
Newport parkrun 270 5 km 23:09 90 07 May 2016 Results
Castles 10 10 miles 1:21:55 36 01 May 2016 Results
Cardiff parkrun 435 5 km 22:56 178 30 Apr 2016 Results
Pentyrch Hill Race km 1:07:39 160 26 Apr 2016 Results
Cardiff parkrun 434 5 km 22:38 115 23 Apr 2016 Results
Cardiff parkrun 433 5 km 23:40 162 16 Apr 2016 Results
Cardiff parkrun 432 5 km 23:45 160 09 Apr 2016 Results
Cardiff parkrun 431 5 km 24:05 169 02 Apr 2016 Results
Cardiff parkrun 430 5 km 23:04 100 26 Mar 2016 Results
Forest of Dean Half Marathon 13.1 miles 1:56:35 678 20 Mar 2016 Results
Cardiff parkrun 429 5 km 26:19 287 19 Mar 2016 Results
Cardiff parkrun 428 5 km 26:18 254 12 Mar 2016 Results
Cardiff parkrun 427 5 km 23:42 130 05 Mar 2016 Results
Cardiff parkrun 426 5 km 24:15 168 27 Feb 2016 Results
Cardiff parkrun 425 5 km 24:25 258 20 Feb 2016 Results
Cardiff parkrun 424 5 km 24:44 178 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:23:46 69 07 Feb 2016 Results
Cardiff parkrun 423 5 km 27:06 247 06 Feb 2016 Results
Cardiff parkrun 422 5 km 25:04 242 30 Jan 2016 Results
Cardiff parkrun 421 5 km 22:48 118 23 Jan 2016 Results
Riverbank Rollick km 1:43:21 295 17 Jan 2016 Results
Cardiff parkrun 420 5 km 25:27 236 16 Jan 2016 Results
Cardiff parkrun 419 5 km 23:41 180 09 Jan 2016 Results
Grangemoor parkrun 10 5 km 23:29 20 02 Jan 2016 Results
Cardiff parkrun 417 5 km 24:01 180 01 Jan 2016 Results
Newport parkrun 251 5 km 24:11 110 01 Jan 2016 Results
Cardiff parkrun 416 5 km 25:13 132 26 Dec 2015 Results
Cardiff parkrun 415 5 km 23:43 131 25 Dec 2015 Results
Merthyr Mawr Pudding Race km 58:51 275 13 Dec 2015 Results
Cardiff parkrun 412 5 km 23:12 98 05 Dec 2015 Results
Cardiff parkrun 411 5 km 23:00 124 28 Nov 2015 Results
Cardiff parkrun 410 5 km 27:49 307 21 Nov 2015 Results
Grangemoor parkrun 3 5 km 23:25 27 14 Nov 2015 Results
Cardiff parkrun 408 5 km 28:13 244 07 Nov 2015 Results
Penallta parkrun 18 5 km 23:36 36 31 Oct 2015 Results
Cardiff parkrun 406 5 km 23:57 155 24 Oct 2015 Results
Cardiff parkrun 405 5 km 23:01 163 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 52:19 385 11 Oct 2015 Results
Cardiff parkrun 404 5 km 23:30 183 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:42:34 2354 04 Oct 2015 Results
Cardiff parkrun 402 5 km 22:04 152 26 Sep 2015 Results
Cardiff parkrun 401 5 km 23:24 200 19 Sep 2015 Results
Cardiff 10k 10 km 48:48 825 06 Sep 2015 Results
Cardiff parkrun 399 5 km 25:47 221 05 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:46:52 584 30 Aug 2015 Results
Les Dougnes parkrun, Cubnezais 12 5 km 23:41 8 22 Aug 2015 Results
Cardiff parkrun 395 5 km 22:19 116 08 Aug 2015 Results
Summer Sizzler 5 km 23:22 85 05 Aug 2015 Results
Cardiff parkrun 394 5 km 22:17 87 01 Aug 2015 Results
Magor Marsh 10K 10 km 46:03 125 26 Jul 2015 Results
Cardiff parkrun 393 5 km 23:49 169 25 Jul 2015 Results
Cardiff parkrun 392 5 km 22:32 124 18 Jul 2015 Results
Cardiff parkrun 390 5 km 21:57 82 04 Jul 2015 Results
Cardiff parkrun 389 5 km 22:19 109 27 Jun 2015 Results
Caerphilly 10K 10 km 47:25 422 21 Jun 2015 Results
Cardiff parkrun 388 5 km 27:27 284 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 14:19 56 19 Jun 2015 Results
Cardiff parkrun 387 5 km 23:00 124 13 Jun 2015 Results
Cardiff parkrun 385 5 km 21:37 104 30 May 2015 Results
Cardiff parkrun 384 5 km 22:06 130 23 May 2015 Results
SSAFA Race 1 5 km 22:43 146 20 May 2015 Results
Cardiff parkrun 383 5 km 21:02 101 16 May 2015 Results
Porthkerry 5 5 miles 42:09 80 10 May 2015 Results
Cardiff parkrun 382 5 km 22:36 139 09 May 2015 Results
Cardiff Bay 5 5 miles 35:48 233 04 May 2015 Results
Cardiff parkrun 381 5 km 22:01 79 02 May 2015 Results
London marathon 26.2 miles 3:53:55 11832 26 Apr 2015 Results
Cardiff parkrun 379 5 km 21:40 98 18 Apr 2015 Results
Cardiff parkrun 377 5 km 24:21 229 04 Apr 2015 Results
Cardiff parkrun 376 5 km 24:50 215 28 Mar 2015 Results
Cardiff parkrun 374 5 km 23:22 183 14 Mar 2015 Results
Admiral City of Newport Half Marathon miles 1:48:16 681 01 Mar 2015 Results
Cardiff parkrun 371 5 km 24:25 253 21 Feb 2015 Results
Cardiff parkrun 370 5 km 23:46 218 14 Feb 2015 Results
Cardiff parkrun 369 5 km 24:24 177 07 Feb 2015 Results
Handicap 10 10 miles 1:21:45 67 01 Feb 2015 Results
Cardiff parkrun 368 5 km 24:43 215 31 Jan 2015 Results
Cardiff parkrun 367 5 km 23:53 200 24 Jan 2015 Results
Cardiff parkrun 366 5 km 24:28 226 17 Jan 2015 Results
Cardiff parkrun 365 5 km 22:39 117 10 Jan 2015 Results
Cardiff parkrun 364 5 km 24:10 149 03 Jan 2015 Results
Cardiff parkrun 362 5 km 23:49 124 27 Dec 2014 Results
Cardiff parkrun 361 5 km 22:10 92 25 Dec 2014 Results
Cardiff parkrun 360 5 km 22:16 118 20 Dec 2014 Results
Cardiff parkrun 358 5 km 23:12 132 06 Dec 2014 Results
Cardiff parkrun 357 5 km 22:58 159 29 Nov 2014 Results
Cardiff parkrun 356 5 km 23:16 161 22 Nov 2014 Results
Sospan MT10 10 miles 1:26:43 199 16 Nov 2014 Results
Cardiff parkrun 355 5 km 24:21 216 15 Nov 2014 Results
Cardiff parkrun 354 5 km 23:17 145 08 Nov 2014 Results
Cardiff parkrun 353 5 km 22:44 154 01 Nov 2014 Results
Cardiff parkrun 352 5 km 22:05 114 25 Oct 2014 Results
Cardiff parkrun 351 5 km 23:02 177 18 Oct 2014 Results
Found 280 results for this runner.

Runners: 1018   Races: 7324   Results: 56788