Cardiff 10k
|
10 km
|
51:48
|
1380
|
01 Sep 2024
|
Results
|
Summer Sizzler
|
5 km
|
24:23
|
86
|
07 Aug 2024
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:08
|
61
|
31 May 2024
|
Results
|
GL5 Pontypool Men
|
9.4 km
|
1:03:29
|
231
|
02 Mar 2024
|
Results
|
GL5 Pontypool M65+
|
6.3 km
|
41:15
|
19
|
02 Mar 2024
|
Results
|
GL4 Margam Park Men
|
8.9 km
|
1:08:00
|
314
|
10 Feb 2024
|
Results
|
GL4 Margam Park M65+
|
6.3 km
|
46:52
|
25
|
10 Feb 2024
|
Results
|
Old Father Time
|
5 miles
|
38:37
|
116
|
31 Dec 2023
|
Results
|
Festive 10k
|
10 km
|
47:40
|
87
|
17 Dec 2023
|
Results
|
GL3 Bristol Men
|
8.8 km
|
42:40
|
364
|
02 Dec 2023
|
Results
|
GL3 Bristol M65+
|
6.7 km
|
31:48
|
3
|
02 Dec 2023
|
Results
|
Welsh Inter Regional Cross Country Championships Women & M65+
|
6.34 km
|
31:17
|
103
|
18 Nov 2023
|
Results
|
GL2 Cardiff Men
|
9.6 km
|
47:50
|
492
|
11 Nov 2023
|
Results
|
GL2 Cardiff M65+
|
6.4 km
|
30:54
|
8
|
11 Nov 2023
|
Results
|
GL1 Pembrey Men
|
9.15 km
|
44:56
|
370
|
14 Oct 2023
|
Results
|
GL1 Pembrey M65+
|
7.15 km
|
34:27
|
9
|
14 Oct 2023
|
Results
|
Cardiff 10k
|
10 km
|
47:21
|
616
|
03 Sep 2023
|
Results
|
Barry Island 10k
|
10 km
|
48:01
|
562
|
06 Aug 2023
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
30:17
|
24
|
07 Jul 2023
|
Results
|
Porthcawl 10k
|
10 km
|
47:44
|
542
|
02 Jul 2023
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:05
|
39
|
16 Jun 2023
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:12
|
36
|
26 May 2023
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
22:03
|
582
|
30 Apr 2023
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:49
|
69
|
28 Apr 2023
|
Results
|
GL5 Pontypool Men
|
9.4 km
|
49:06
|
229
|
04 Mar 2023
|
Results
|
GL5 Pontypool M65+
|
6.3 km
|
31:54
|
6
|
04 Mar 2023
|
Results
|
GL4 Margam Park Men
|
9.8 km
|
50:06
|
321
|
11 Feb 2023
|
Results
|
GL4 Margam Park M65+
|
6.9 km
|
34:20
|
17
|
11 Feb 2023
|
Results
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
1:07:33
|
99
|
14 Jan 2023
|
Results
|
Old Father Time
|
5 miles
|
37:21
|
73
|
01 Jan 2023
|
Results
|
GL3 Pembrey Men
|
9.8 km
|
48:03
|
309
|
03 Dec 2022
|
Results
|
GL3 Pembrey M65+
|
7.3 km
|
34:59
|
12
|
03 Dec 2022
|
Results
|
GL2 Bristol M65+
|
6.5 km
|
31:15
|
11
|
12 Nov 2022
|
Results
|
GL2 Bristol Men
|
8.4 km
|
41:12
|
367
|
12 Nov 2022
|
Results
|
Richard Burton 10K
|
10 km
|
47:38
|
293
|
06 Nov 2022
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
43:34
|
384
|
15 Oct 2022
|
Results
|
GL1 Cardiff M65+
|
6.4 km
|
28:09
|
3
|
15 Oct 2022
|
Results
|
Barry Island 10k
|
10 km
|
47:12
|
494
|
07 Aug 2022
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:51
|
40
|
27 May 2022
|
Results
|
Cardiff Bay 10K
|
10 km
|
47:53
|
483
|
22 May 2022
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
21:33
|
455
|
01 May 2022
|
Results
|
GL5 Swansea Men
|
9 km
|
44:31
|
205
|
19 Mar 2022
|
Results
|
GL5 Swansea M65+
|
6 km
|
28:46
|
4
|
19 Mar 2022
|
Results
|
GL4 Bristol Men
|
9.2 km
|
44:44
|
216
|
19 Feb 2022
|
Results
|
GL4 Bristol M65+
|
7.1 km
|
33:50
|
1
|
19 Feb 2022
|
Results
|
North East Masters Cross Country (Race 1)
|
3.5 miles
|
25:13
|
26
|
05 Feb 2022
|
Results
|
Cardiff parkrun 658
|
5 km
|
20:42
|
62
|
18 Dec 2021
|
Results
|
Cardiff parkrun 657
|
5 km
|
21:05
|
76
|
11 Dec 2021
|
Results
|
GL3 Pembrey Men
|
9.8 km
|
43:21
|
275
|
04 Dec 2021
|
Results
|
GL3 Pembrey M65+
|
7.3 km
|
31:34
|
3
|
04 Dec 2021
|
Results
|
GL2 Brecon Men
|
9.75 km
|
45:12
|
250
|
14 Nov 2021
|
Results
|
GL2 Brecon M65+
|
6.8 km
|
30:40
|
2
|
14 Nov 2021
|
Results
|
Richard Burton 10K
|
10 km
|
44:04
|
135
|
07 Nov 2021
|
Results
|
Cardiff parkrun 652
|
5 km
|
20:31
|
60
|
30 Oct 2021
|
Results
|
Cardiff parkrun 651
|
5 km
|
21:53
|
78
|
23 Oct 2021
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
40:31
|
273
|
16 Oct 2021
|
Results
|
GL1 Cardiff M65+
|
6.4 km
|
26:11
|
2
|
16 Oct 2021
|
Results
|
Guildford parkrun 399
|
5 km
|
21:48
|
34
|
02 Oct 2021
|
Results
|
Cardiff Bay 10k
|
10 km
|
44:15
|
282
|
26 Sep 2021
|
Results
|
Cardiff parkrun 647
|
5 km
|
21:43
|
73
|
25 Sep 2021
|
Results
|
Cardiff parkrun 646
|
5 km
|
22:53
|
139
|
18 Sep 2021
|
Results
|
Cardiff parkrun 644
|
5 km
|
20:22
|
66
|
04 Sep 2021
|
Results
|
Cardiff parkrun 643
|
5 km
|
20:31
|
55
|
28 Aug 2021
|
Results
|
Rose Inn Summer Special
|
4 miles
|
27:00
|
68
|
20 Aug 2021
|
Results
|
Sunset 10k
|
10 km
|
42:29
|
83
|
18 Aug 2021
|
Results
|
LCRC Off Road Race 6
|
6.5 km
|
30:24
|
5
|
13 Aug 2021
|
Results
|
LCRC 5k TT
|
5 km
|
20:34
|
11
|
30 Jul 2021
|
Results
|
The Age Grader
|
5 miles
|
34:08
|
44
|
25 Jul 2021
|
Results
|
SSS 4k
|
4 km
|
16:32
|
11
|
23 Jul 2021
|
Results
|
CSS 4 Mile
|
4 miles
|
27:53
|
20
|
18 Jun 2021
|
Results
|
CSS 2 Mile
|
2 miles
|
12:59
|
16
|
28 May 2021
|
Results
|
Cardiff parkrun 640
|
5 km
|
19:42
|
52
|
07 Mar 2020
|
Results
|
Cardiff parkrun 639
|
5 km
|
20:00
|
51
|
22 Feb 2020
|
Results
|
GL4 Chepstow Men
|
9.2 km
|
39:02
|
243
|
08 Feb 2020
|
Results
|
GL4 Chepstow M65+
|
6.1 km
|
25:37
|
1
|
08 Feb 2020
|
Results
|
Cardiff parkrun 636
|
5 km
|
20:04
|
52
|
01 Feb 2020
|
Results
|
Cardiff parkrun 635
|
5 km
|
19:59
|
58
|
25 Jan 2020
|
Results
|
Non Thomas Open 1500m Heat 5
|
1.5 km
|
05:24.12
|
4
|
19 Jan 2020
|
Results
|
Cardiff parkrun 633
|
5 km
|
19:46
|
59
|
11 Jan 2020
|
Results
|
Old Father Time
|
5 miles
|
33:13
|
61
|
29 Dec 2019
|
Results
|
Cardiff parkrun 630
|
5 km
|
20:01
|
45
|
28 Dec 2019
|
Results
|
Cardiff parkrun 625
|
5 km
|
19:43
|
51
|
30 Nov 2019
|
Results
|
British and Irish Masters Cross Country International - W65+ & M65+
|
6 km
|
24:12
|
11
|
16 Nov 2019
|
Results
|
GL2 Pembrey Men
|
9.9 km
|
40:54
|
261
|
09 Nov 2019
|
Results
|
GL2 Pembrey M65+
|
7.3 km
|
29:16
|
3
|
09 Nov 2019
|
Results
|
GL1 Cardiff M65+
|
6.4 km
|
26:43
|
2
|
12 Oct 2019
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
42:50
|
311
|
12 Oct 2019
|
Results
|
Cardiff parkrun 616
|
5 km
|
19:28
|
48
|
28 Sep 2019
|
Results
|
Swansea Bay 10K
|
10 km
|
39:58
|
148
|
22 Sep 2019
|
Results
|
EMAC 1500m - Final VM65
|
1.5 km
|
05:20.20
|
9
|
07 Sep 2019
|
Results
|
EMAC 1500m - Heat 2 VM65
|
1.5 km
|
05:19.81
|
4
|
05 Sep 2019
|
Results
|
Cardiff parkrun 612
|
5 km
|
19:29
|
29
|
31 Aug 2019
|
Results
|
Cardiff parkrun 610
|
5 km
|
19:17
|
35
|
17 Aug 2019
|
Results
|
Welsh Masters League Meeting 5 Aberdare 800m
|
0.8 km
|
02:43.70
|
9
|
10 Jul 2019
|
Results
|
Welsh Masters League Meeting 5 Aberdare 3000m
|
3 km
|
11:21.5
|
4
|
10 Jul 2019
|
Results
|
Cardiff parkrun 602
|
5 km
|
19:26
|
37
|
22 Jun 2019
|
Results
|
Cardiff parkrun 600
|
5 km
|
19:40
|
38
|
08 Jun 2019
|
Results
|
Merthyr Mawr Lane 5k
|
5 km
|
19:58
|
55
|
29 May 2019
|
Results
|
Cardiff parkrun 598
|
5 km
|
19:23
|
44
|
25 May 2019
|
Results
|
Porthkerry 5
|
5 miles
|
36:00
|
21
|
12 May 2019
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
19:04
|
147
|
05 May 2019
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:55
|
34
|
03 May 2019
|
Results
|
Cardiff parkrun 592
|
5 km
|
20:32
|
52
|
13 Apr 2019
|
Results
|
Cardiff parkrun 590
|
5 km
|
19:19
|
35
|
30 Mar 2019
|
Results
|
Cardiff parkrun 588
|
5 km
|
19:17
|
56
|
16 Mar 2019
|
Results
|
GL5 Bristol Men
|
km
|
40:29
|
179
|
02 Mar 2019
|
Results
|
Cardiff parkrun 585
|
5 km
|
19:16
|
54
|
23 Feb 2019
|
Results
|
Cardiff parkrun 584
|
5 km
|
19:18
|
45
|
16 Feb 2019
|
Results
|
Gwent League 4 Pontypool Men
|
km
|
45:59
|
163
|
09 Feb 2019
|
Results
|
Non Thomas Open 1500m V60
|
1.5 km
|
05:21.58
|
1
|
20 Jan 2019
|
Results
|
Cardiff parkrun 578
|
5 km
|
19:17
|
46
|
05 Jan 2019
|
Results
|
Cardiff parkrun 577
|
5 km
|
19:33
|
49
|
01 Jan 2019
|
Results
|
Old Father Time
|
5 miles
|
32:01
|
43
|
30 Dec 2018
|
Results
|
Cardiff parkrun 574
|
5 km
|
21:01
|
73
|
22 Dec 2018
|
Results
|
Gwent League 2 Pembrey Men
|
km
|
39:45
|
201
|
10 Nov 2018
|
Results
|
GL Cardiff Men
|
9.6 km
|
40:43
|
227
|
13 Oct 2018
|
Results
|
Cardiff parkrun 564
|
5 km
|
19:28
|
27
|
06 Oct 2018
|
Results
|
Swansea Bay 10K
|
10 km
|
40:13
|
145
|
16 Sep 2018
|
Results
|
Cardiff 10k
|
10 km
|
40:26
|
237
|
02 Sep 2018
|
Results
|
Cardiff parkrun 557
|
5 km
|
19:20
|
38
|
18 Aug 2018
|
Results
|
Cardiff parkrun 555
|
5 km
|
19:20
|
26
|
04 Aug 2018
|
Results
|
SSAFA 5k Race 3
|
5 km
|
19:22
|
60
|
25 Jul 2018
|
Results
|
Cardiff parkrun 552
|
5 km
|
19:23
|
41
|
14 Jul 2018
|
Results
|
Cardiff parkrun 548
|
5 km
|
20:28
|
27
|
16 Jun 2018
|
Results
|
Rose Inn Race 2
|
4 miles
|
25:43
|
48
|
12 Jun 2018
|
Results
|
Cardiff parkrun 546
|
5 km
|
19:31
|
44
|
02 Jun 2018
|
Results
|
Treforest 10k
|
10 km
|
41:37
|
28
|
27 May 2018
|
Results
|
Caerphilly 10k
|
10 km
|
41:49
|
65
|
20 May 2018
|
Results
|
Cardiff parkrun 539
|
5 km
|
20:48
|
58
|
14 Apr 2018
|
Results
|
Cardiff Bay 10k
|
10 km
|
50:45
|
792
|
25 Mar 2018
|
Results
|
Cardiff parkrun 532
|
5 km
|
19:23
|
54
|
17 Feb 2018
|
Results
|
Cardiff parkrun 531
|
5 km
|
19:48
|
39
|
10 Feb 2018
|
Results
|
Cardiff parkrun 527
|
5 km
|
21:12
|
74
|
13 Jan 2018
|
Results
|
Gwent League 1 Cardiff Men
|
9.6 km
|
36:49
|
190
|
14 Oct 2017
|
Results
|
Cardiff parkrun 512
|
5 km
|
19:18
|
27
|
07 Oct 2017
|
Results
|
Swansea 10K
|
10 km
|
39:22
|
102
|
24 Sep 2017
|
Results
|
Cardiff parkrun 509
|
5 km
|
19:29
|
35
|
16 Sep 2017
|
Results
|
Cardiff parkrun 508
|
5 km
|
20:15
|
24
|
09 Sep 2017
|
Results
|
Cardiff 10k
|
10 km
|
39:45
|
220
|
03 Sep 2017
|
Results
|
Cardiff parkrun 506
|
5 km
|
19:17
|
42
|
26 Aug 2017
|
Results
|
Rose Inn Race 4
|
4 miles
|
24:48
|
47
|
08 Aug 2017
|
Results
|
Summer Sizzler
|
5 km
|
19:32
|
39
|
02 Aug 2017
|
Results
|
Magor Marsh 10K
|
10 km
|
39:53
|
28
|
29 Jul 2017
|
Results
|
SSAFA 5K Race 3
|
5 km
|
19:35
|
54
|
26 Jul 2017
|
Results
|
Cardiff parkrun 501
|
5 km
|
19:26
|
41
|
22 Jul 2017
|
Results
|
Cardiff parkrun 499
|
5 km
|
19:11
|
23
|
08 Jul 2017
|
Results
|
Rose Inn Race 2
|
4 miles
|
24:56
|
52
|
13 Jun 2017
|
Results
|
Merthyr Mawr 5K
|
5 km
|
19:05
|
48
|
31 May 2017
|
Results
|
Treforest 10k
|
10 km
|
40:27
|
19
|
28 May 2017
|
Results
|
Rose Inn Race 1
|
4 miles
|
24:40
|
53
|
09 May 2017
|
Results
|
Castles 10
|
10 miles
|
1:08:50
|
9
|
30 Apr 2017
|
Results
|
CSS 1 mile race
|
1 miles
|
05:42
|
35
|
28 Apr 2017
|
Results
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2
|
3 km
|
11:07.49
|
5
|
25 Apr 2017
|
Results
|
Welsh Masters Athletics 2017 Meeting 1 400m
|
0.4 km
|
01:16.43
|
4
|
25 Apr 2017
|
Results
|
Cardiff parkrun 488
|
5 km
|
18:40
|
31
|
22 Apr 2017
|
Results
|
Cardiff 486
|
5 km
|
18:43
|
30
|
08 Apr 2017
|
Results
|
Cardiff parkrun 484
|
5 km
|
19:00
|
39
|
25 Mar 2017
|
Results
|
Cardiff parkrun 482
|
5 km
|
19:11
|
28
|
11 Mar 2017
|
Results
|
Gwent League Pembrey Men
|
km
|
40:13
|
112
|
04 Mar 2017
|
Results
|
Cardiff parkrun 477
|
5 km
|
19:26
|
25
|
04 Feb 2017
|
Results
|
Cardiff parkrun 475
|
5 km
|
21:14
|
78
|
21 Jan 2017
|
Results
|
Richard Burton 10K
|
10 km
|
39:01
|
59
|
06 Nov 2016
|
Results
|
Cardiff parkrun 461
|
5 km
|
18:46
|
26
|
29 Oct 2016
|
Results
|
Cardiff parkrun 460
|
5 km
|
19:01
|
35
|
22 Oct 2016
|
Results
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:29:15
|
527
|
02 Oct 2016
|
Results
|
Swansea Bay 10k
|
10 km
|
39:05
|
118
|
18 Sep 2016
|
Results
|
Cardiff 10K
|
10 km
|
39:04
|
208
|
11 Sep 2016
|
Results
|
Cardiff parkrun 453
|
5 km
|
18:47
|
19
|
03 Sep 2016
|
Results
|
Butetown 1 Mile Race
|
1 miles
|
05:33
|
20
|
28 Aug 2016
|
Results
|
Rose Inn Race 4
|
4 miles
|
24:48
|
44
|
09 Aug 2016
|
Results
|
Cardiff parkrun 447
|
5 km
|
18:52
|
23
|
23 Jul 2016
|
Results
|
SSAFA race 3
|
5 km
|
19:05
|
44
|
20 Jul 2016
|
Results
|
Rose Inn Race 3
|
4 miles
|
24:10
|
32
|
12 Jul 2016
|
Results
|
Cardiff parkrun 445
|
5 km
|
19:01
|
19
|
09 Jul 2016
|
Results
|
CSS 4 mile
|
4 miles
|
25:26
|
18
|
01 Jul 2016
|
Results
|
SSAFA Race 2
|
5 km
|
19:01
|
41
|
22 Jun 2016
|
Results
|
CSS 3 mile
|
3 miles
|
17:59
|
31
|
10 Jun 2016
|
Results
|
CSS 2 mile
|
2 miles
|
11:51
|
33
|
27 May 2016
|
Results
|
SSAFA Race 1
|
5 km
|
19:03
|
53
|
18 May 2016
|
Results
|
BMAF Road Relays
|
3 miles
|
18:07
|
|
14 May 2016
|
Results
|
Rose Inn Race 1
|
4 miles
|
24:34
|
34
|
10 May 2016
|
Results
|
Porthkerry 5
|
5 miles
|
35:50
|
17
|
08 May 2016
|
Results
|
Castles 10
|
10 miles
|
1:07:24
|
17
|
01 May 2016
|
Results
|
CSS 1 mile
|
1 miles
|
05:47
|
41
|
29 Apr 2016
|
Results
|
Pentyrch Hill Race
|
km
|
56:00
|
47
|
26 Apr 2016
|
Results
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:28:25
|
713
|
27 Mar 2016
|
Results
|
Cardiff parkrun 429
|
5 km
|
18:43
|
19
|
19 Mar 2016
|
Results
|
Cardiff parkrun 428
|
5 km
|
18:53
|
23
|
12 Mar 2016
|
Results
|
Cardiff parkrun 427
|
5 km
|
19:23
|
24
|
05 Mar 2016
|
Results
|
EAMA Inter Area 3000m M60
|
3 km
|
10:52.7
|
2
|
28 Feb 2016
|
Results
|
Cardiff Cross Challenge - Men
|
10.3 km
|
52:00
|
90
|
24 Jan 2016
|
Results
|
Cardiff parkrun 420
|
5 km
|
20:21
|
55
|
16 Jan 2016
|
Results
|
Cardiff parkrun 406
|
5 km
|
18:54
|
22
|
24 Oct 2015
|
Results
|
Championship 1 Mile Road Race 16
|
1 miles
|
05:34
|
4
|
03 Oct 2015
|
Results
|
Cardiff parkrun 402
|
5 km
|
18:38
|
42
|
26 Sep 2015
|
Results
|
Swansea Bay 10k
|
10 km
|
37:30
|
93
|
20 Sep 2015
|
Results
|
1 Mile Time Trial
|
1 miles
|
05:37
|
4
|
11 Sep 2015
|
Results
|
Cardiff 10k
|
10 km
|
38:21
|
189
|
06 Sep 2015
|
Results
|
Cardiff parkrun 398
|
5 km
|
18:31
|
26
|
29 Aug 2015
|
Results
|
Cardiff parkrun 395
|
5 km
|
18:19
|
19
|
08 Aug 2015
|
Results
|
Summer Sizzler
|
5 km
|
18:33
|
27
|
05 Aug 2015
|
Results
|
Cardiff parkrun 394
|
5 km
|
18:48
|
15
|
01 Aug 2015
|
Results
|
Magor Marsh 10K
|
10 km
|
38:18
|
44
|
26 Jul 2015
|
Results
|
SSAFA Race 3
|
5 km
|
18:40
|
45
|
22 Jul 2015
|
Results
|
Cardiff parkrun 392
|
5 km
|
18:37
|
19
|
18 Jul 2015
|
Results
|
Cardiff parkrun 391
|
5 km
|
18:46
|
15
|
11 Jul 2015
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:58
|
14
|
03 Jul 2015
|
Results
|
Cardiff parkrun 389
|
5 km
|
18:33
|
23
|
27 Jun 2015
|
Results
|
1 mile Time Trial
|
1 miles
|
06:07
|
8
|
26 Jun 2015
|
Results
|
SSAFA Race 2
|
5 km
|
18:34
|
41
|
24 Jun 2015
|
Results
|
Caerphilly 10K
|
10 km
|
38:26
|
56
|
21 Jun 2015
|
Results
|
Cardiff parkrun 387
|
5 km
|
18:55
|
25
|
13 Jun 2015
|
Results
|
Rose Inn Race 2
|
4 miles
|
24:18
|
29
|
09 Jun 2015
|
Results
|
Cardiff parkrun 384
|
5 km
|
19:07
|
33
|
23 May 2015
|
Results
|
SSAFA Race 1
|
5 km
|
18:39
|
63
|
20 May 2015
|
Results
|
Cardiff parkrun 380
|
5 km
|
18:46
|
25
|
25 Apr 2015
|
Results
|
Cardiff parkrun 379
|
5 km
|
18:55
|
23
|
18 Apr 2015
|
Results
|
Cardiff parkrun 376
|
5 km
|
19:14
|
36
|
28 Mar 2015
|
Results
|
Cardiff parkrun 375
|
5 km
|
18:58
|
35
|
21 Mar 2015
|
Results
|
Cardiff parkrun 371
|
5 km
|
18:44
|
34
|
21 Feb 2015
|
Results
|
Cardiff parkrun 370
|
5 km
|
18:57
|
33
|
14 Feb 2015
|
Results
|
Cardiff parkrun 369
|
5 km
|
19:02
|
16
|
07 Feb 2015
|
Results
|
Cardiff parkrun 365
|
5 km
|
19:36
|
28
|
10 Jan 2015
|
Results
|
Gwent League Brecon SM
|
km
|
41:17
|
115
|
06 Dec 2014
|
Results
|
Cardiff parkrun 357
|
5 km
|
18:38
|
28
|
29 Nov 2014
|
Results
|
Cardiff parkrun 355
|
5 km
|
18:56
|
30
|
15 Nov 2014
|
Results
|
Gwent League Llandaff Fields SM
|
km
|
40:00
|
131
|
09 Nov 2014
|
Results
|
Gwent League Bridgend SM
|
km
|
40:58
|
122
|
12 Oct 2014
|
Results
|
Cardiff parkrun 348
|
5 km
|
18:47
|
42
|
27 Sep 2014
|
Results
|
Cardiff parkrun 346
|
5 km
|
18:33
|
28
|
13 Sep 2014
|
Results
|
Cardiff 10km 2014
|
10 km
|
38:22
|
110
|
07 Sep 2014
|
Results
|
Cardiff parkrun 342
|
5 km
|
18:48
|
22
|
16 Aug 2014
|
Results
|
Race of Truth
|
5 km
|
19:19
|
12
|
14 Aug 2014
|
Results
|
Rose Inn 4 Race 4
|
4 miles
|
24:43
|
32
|
12 Aug 2014
|
Results
|
Cardiff parkrun 341
|
5 km
|
18:34
|
27
|
09 Aug 2014
|
Results
|
Summer Sizzler
|
5 km
|
18:25
|
43
|
06 Aug 2014
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:17
|
13
|
01 Aug 2014
|
Results
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
05:44
|
5
|
25 Jul 2014
|
Results
|
Cardiff parkrun 338
|
5 km
|
19:04
|
25
|
19 Jul 2014
|
Results
|
Rose Inn 4 Race 3
|
4 miles
|
23:47
|
20
|
08 Jul 2014
|
Results
|
Pontcanna 5
|
5 miles
|
30:54
|
6
|
06 Jul 2014
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:53
|
23
|
27 Jun 2014
|
Results
|
SSAFA 2
|
5 km
|
18:40
|
29
|
25 Jun 2014
|
Results
|
Cardiff parkrun 334
|
5 km
|
19:01
|
15
|
21 Jun 2014
|
Results
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
05:42
|
10
|
13 Jun 2014
|
Results
|
Rose Inn 4 Race 2
|
4 miles
|
23:53
|
34
|
10 Jun 2014
|
Results
|
Cardiff parkrun 330
|
5 km
|
18:42
|
15
|
24 May 2014
|
Results
|
SSAFA 1
|
5 km
|
18:34
|
28
|
21 May 2014
|
Results
|
Rose Inn 4 Race 1
|
4 miles
|
24:15
|
33
|
13 May 2014
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:41
|
37
|
02 May 2014
|
Results
|
Cardiff parkrun 326
|
5 km
|
19:13
|
30
|
26 Apr 2014
|
Results
|
Cardiff parkrun 323
|
5 km
|
19:07
|
33
|
05 Apr 2014
|
Results
|
Cardiff parkrun 320
|
5 km
|
19:23
|
40
|
15 Mar 2014
|
Results
|
Gwent League Bath
|
km
|
39:26
|
170
|
08 Dec 2013
|
Results
|
Gwent League Bridgend
|
km
|
39:47
|
93
|
10 Nov 2013
|
Results
|
Cardiff parkrun 299
|
5 km
|
18:31
|
20
|
02 Nov 2013
|
Results
|
Gwent League Pontypool
|
km
|
34:18
|
103
|
19 Oct 2013
|
Results
|
Cardiff parkrun 296
|
5 km
|
18:26
|
19
|
12 Oct 2013
|
Results
|
Cardiff parkrun 295
|
5 km
|
18:41
|
18
|
05 Oct 2013
|
Results
|
Cardiff parkrun 293
|
5 km
|
18:38
|
17
|
21 Sep 2013
|
Results
|
Cardiff 10K
|
10 km
|
39:32
|
172
|
08 Sep 2013
|
Results
|
Cardiff parkrun 290
|
5 km
|
18:35
|
35
|
31 Aug 2013
|
Results
|
Blackweir Blast
|
5 km
|
18:36
|
17
|
31 Aug 2013
|
Results
|
Summer Sizzler
|
5 km
|
18:17
|
16
|
07 Aug 2013
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:15
|
6
|
02 Aug 2013
|
Results
|
SSAFA 5K Race 3
|
5 km
|
19:13
|
26
|
24 Jul 2013
|
Results
|
Cardiff parkrun 281
|
5 km
|
18:40
|
19
|
29 Jun 2013
|
Results
|
SSAFA 5K Race 2
|
5 km
|
18:40
|
33
|
24 Jun 2013
|
Results
|
Les Croupiers Track Day 3000m
|
3 km
|
10:54
|
10
|
23 Jun 2013
|
Results
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:40
|
11
|
23 Jun 2013
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:45
|
10
|
22 Jun 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
08:55
|
39
|
31 May 2013
|
Results
|
Merthyr Mawr 5K
|
5 km
|
18:22
|
23
|
29 May 2013
|
Results
|
SSAFA 5K Race 1
|
5 km
|
18:18
|
29
|
22 May 2013
|
Results
|
Rose Inn 4 Mile No.1
|
4 miles
|
24:21
|
17
|
14 May 2013
|
Results
|
Porthkerry 5
|
5 miles
|
33:28
|
14
|
12 May 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:58
|
15
|
26 Apr 2013
|
Results
|
Cardiff parkrun 271
|
5 km
|
18:41
|
14
|
20 Apr 2013
|
Results
|
Cardiff parkrun 267
|
5 km
|
19:16
|
14
|
23 Mar 2013
|
Results
|
Cardiff parkrun 247
|
5 km
|
18:48
|
16
|
17 Nov 2012
|
Results
|
Cardiff parkrun 243
|
5 km
|
18:50
|
15
|
20 Oct 2012
|
Results
|
Cardiff parkrun 238
|
5 km
|
19:06
|
27
|
15 Sep 2012
|
Results
|
Cardiff parkrun 206
|
5 km
|
18:48
|
22
|
04 Feb 2012
|
Results
|
Cardiff parkrun 205
|
5 km
|
18:53
|
25
|
28 Jan 2012
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:05:30
|
17
|
22 Jan 2012
|
Results
|
Cardiff parkrun 203
|
5 km
|
18:47
|
15
|
14 Jan 2012
|
Results
|
Old Father Time 5
|
5 miles
|
31:08
|
26
|
02 Jan 2012
|
Results
|
Cardiff parkrun 201
|
5 km
|
18:44
|
17
|
31 Dec 2011
|
Results
|
Cardiff parkrun 196
|
5 km
|
18:56
|
13
|
03 Dec 2011
|
Results
|
Cardiff parkrun 192
|
5 km
|
18:37
|
15
|
05 Nov 2011
|
Results
|
Cardiff parkrun 191
|
5 km
|
18:53
|
22
|
29 Oct 2011
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:41
|
205
|
16 Oct 2011
|
Results
|
Gwent League 2011 Bridgend Men
|
10 km
|
42:38
|
127
|
09 Oct 2011
|
Results
|
Cardiff parkrun 188
|
5 km
|
19:25
|
14
|
08 Oct 2011
|
Results
|
Cardiff 10k 2011
|
10 km
|
38:27
|
101
|
11 Sep 2011
|
Results
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:44
|
8
|
02 Sep 2011
|
Results
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
18:55
|
26
|
24 Aug 2011
|
Results
|
Welsh Masters' League 3000m
|
3 km
|
11:01.8
|
10
|
17 Aug 2011
|
Results
|
Welsh Masters' League 800m M50-59 & 60+
|
0.8 km
|
02:36.6
|
8
|
17 Aug 2011
|
Results
|
Cardiff parkrun 179
|
5 km
|
19:07
|
25
|
06 Aug 2011
|
Results
|
Welsh Masters League Meeting M50+ 800m
|
0.8 km
|
02:38.1
|
6
|
13 Jul 2011
|
Results
|
Welsh Masters League Meeting Men 1500m
|
1.5 km
|
05:07
|
10
|
13 Jul 2011
|
Results
|
Cardiff parkrun 174
|
5 km
|
18:39
|
23
|
02 Jul 2011
|
Results
|
Cardiff parkrun 173
|
5 km
|
19:02
|
30
|
25 Jun 2011
|
Results
|
SSAFA 5k 2011 Race 2
|
5 km
|
19:02
|
14
|
22 Jun 2011
|
Results
|
Cardiff parkrun 171
|
5 km
|
18:47
|
8
|
11 Jun 2011
|
Results
|
Self Transcendence 3 Mile 2011
|
3 miles
|
18:15
|
20
|
03 Jun 2011
|
Results
|
Merthyr Mawr Lane 5k
|
5 km
|
18:32
|
33
|
01 Jun 2011
|
Results
|
Cardiff parkrun 169
|
5 km
|
19:23
|
25
|
28 May 2011
|
Results
|
Self Transcendence 2 Mile 2011
|
2 miles
|
11:41
|
22
|
13 May 2011
|
Results
|
Welsh Masters' League 5000m
|
5 km
|
18:39.2
|
10
|
11 May 2011
|
Results
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
18:39.2
|
10
|
11 May 2011
|
Results
|
Welsh Masters League Meeting 1 800m M50-59 & M60+
|
0.8 km
|
02:35.8
|
5
|
11 May 2011
|
Results
|
Cardiff parkrun 166
|
5 km
|
18:49
|
28
|
07 May 2011
|
Results
|
Cardiff parkrun 165
|
5 km
|
18:48
|
14
|
30 Apr 2011
|
Results
|
Cardiff parkrun 164
|
5 km
|
18:26
|
17
|
23 Apr 2011
|
Results
|
Cardiff parkrun 163
|
5 km
|
18:42
|
18
|
16 Apr 2011
|
Results
|
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg)
|
km
|
34:02
|
|
09 Apr 2011
|
Results
|
Cardiff parkrun 160
|
5 km
|
18:53
|
24
|
26 Mar 2011
|
Results
|
Cardiff parkrun 159
|
5 km
|
18:43
|
24
|
19 Mar 2011
|
Results
|
Cardiff parkrun 158
|
5 km
|
19:18
|
23
|
12 Mar 2011
|
Results
|
Cardiff parkrun 157
|
5 km
|
18:58
|
21
|
05 Mar 2011
|
Results
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
39:43
|
74
|
12 Feb 2011
|
Results
|
Cardiff parkrun 152
|
5 km
|
19:09
|
12
|
29 Jan 2011
|
Results
|
Cardiff parkrun 151
|
5 km
|
19:09
|
23
|
22 Jan 2011
|
Results
|
Cardiff parkrun 149
|
5 km
|
19:09
|
19
|
08 Jan 2011
|
Results
|
Old Father Time 5
|
5 miles
|
31:23
|
32
|
02 Jan 2011
|
Results
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
43:39
|
83
|
04 Dec 2010
|
Results
|
Cardiff parkrun 143
|
5 km
|
18:32
|
13
|
20 Nov 2010
|
Results
|
Cardiff parkrun 141
|
5 km
|
18:22
|
23
|
06 Nov 2010
|
Results
|
Cardiff parkrun 140
|
5 km
|
18:34
|
13
|
30 Oct 2010
|
Results
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
38:44
|
90
|
10 Oct 2010
|
Results
|
Cardiff parkrun 134
|
5 km
|
18:28
|
19
|
18 Sep 2010
|
Results
|
Cardiff 10k
|
10 km
|
38:06
|
98
|
12 Sep 2010
|
Results
|
Cardiff parkrun 132
|
5 km
|
18:51
|
28
|
04 Sep 2010
|
Results
|
Cardiff parkrun 130
|
5 km
|
18:45
|
12
|
21 Aug 2010
|
Results
|
Cardiff parkrun 126
|
5 km
|
18:38
|
16
|
24 Jul 2010
|
Results
|
SSAFA Race 3
|
5 km
|
18:53
|
29
|
21 Jul 2010
|
Results
|
Cardiff parkrun 125
|
5 km
|
18:59
|
22
|
17 Jul 2010
|
Results
|
Rose Inn Race 3
|
4 miles
|
24:18
|
14
|
13 Jul 2010
|
Results
|
Self Transcendence 4
|
4 miles
|
24:13
|
12
|
09 Jul 2010
|
Results
|
SSAFA Race 2
|
5 km
|
18:25
|
17
|
23 Jun 2010
|
Results
|
Cardiff parkrun 121
|
5 km
|
18:37
|
11
|
19 Jun 2010
|
Results
|
Cardiff Parkrun 117
|
5 km
|
18:58
|
28
|
22 May 2010
|
Results
|
SSAFA 5k #1
|
5 km
|
18:38
|
29
|
19 May 2010
|
Results
|
British Masters\ Road Relay Champs Men over 50
|
unknown
|
18:02
|
|
15 May 2010
|
Results
|
Cardiff Bay 5
|
5 miles
|
31:56
|
47
|
02 May 2010
|
Results
|
Cardiff Parkrun 114
|
5 km
|
19:03
|
26
|
01 May 2010
|
Results
|
Cardiff Parkrun 113
|
5 km
|
19:21
|
31
|
24 Apr 2010
|
Results
|
Cardiff Parkrun 108
|
5 km
|
19:41
|
17
|
20 Mar 2010
|
Results
|
Cardiff Parkrun 107
|
5 km
|
19:24
|
35
|
13 Mar 2010
|
Results
|
Cardiff Parkrun 105
|
5 km
|
20:38
|
33
|
27 Feb 2010
|
Results
|
Cardiff Parkrun 89
|
5 km
|
19:04
|
14
|
24 Oct 2009
|
Results
|
Gwent League #1: Men
|
unknown
|
40:15
|
136
|
11 Oct 2009
|
Results
|
Cardiff Parkrun 86
|
5 km
|
19:29
|
25
|
03 Oct 2009
|
Results
|
Cardiff Parkrun 79
|
5 km
|
18:57
|
18
|
15 Aug 2009
|
Results
|
Magor Marsh 10k
|
10 km
|
39:11
|
66
|
19 Jul 2009
|
Results
|
Cosmeston Relays
|
unknown
|
17:35
|
|
15 Jul 2009
|
Results
|
Cosmeston Relays
|
unknown
|
24:24
|
|
15 Jul 2009
|
Results
|
Cardiff Parkrun 74
|
5 km
|
18:24
|
7
|
11 Jul 2009
|
Results
|
Cardiff Parkrun 72
|
5 km
|
18:47
|
14
|
27 Jun 2009
|
Results
|
SSAFA 5 km
|
5 km
|
18:21
|
30
|
24 Jun 2009
|
Results
|
Cardiff Parkrun 71
|
5 km
|
18:27
|
15
|
20 Jun 2009
|
Results
|
Cardiff Parkrun 68
|
5 km
|
18:59
|
23
|
30 May 2009
|
Results
|
Cardiff Parkrun 67
|
5 km
|
18:37
|
20
|
23 May 2009
|
Results
|
Masters Relays Men Over 50
|
unknown
|
18:14
|
|
16 May 2009
|
Results
|
Cardiff Parkrun 64
|
5 km
|
18:57
|
15
|
01 May 2009
|
Results
|
Cardiff Parkrun 62
|
5 km
|
18:59
|
12
|
18 Apr 2009
|
Results
|
Cardiff Parkrun 61
|
5 km
|
18:27
|
14
|
11 Apr 2009
|
Results
|
Welsh Road Relays
|
unknown
|
18:49
|
|
05 Apr 2009
|
Results
|
Cardiff Parkrun 60
|
5 km
|
18:38
|
14
|
04 Apr 2009
|
Results
|
Cardiff Parkrun 58
|
5 km
|
18:46
|
10
|
21 Mar 2009
|
Results
|
Gwent League #5: Men
|
unknown
|
32:56
|
57
|
14 Mar 2009
|
Results
|
Cardiff Parkrun 56
|
5 km
|
18:56
|
13
|
07 Mar 2009
|
Results
|
Cardiff Parkrun 55
|
5 km
|
19:07
|
18
|
28 Feb 2009
|
Results
|
Cardiff Parkrun 54
|
5 km
|
19:25
|
22
|
21 Feb 2009
|
Results
|
Gwent League #4: Men
|
unknown
|
40:52
|
77
|
14 Feb 2009
|
Results
|
Welsh Cross-Country Championships (Men)
|
unknown
|
45:07
|
42
|
01 Feb 2009
|
Results
|
Cardiff Cross Challenge Master Mix Open 6k
|
unknown
|
25:37
|
13
|
18 Jan 2009
|
Results
|
Cardiff Parkrun 47
|
5 km
|
19:21
|
18
|
03 Jan 2009
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:33
|
35
|
28 Dec 2008
|
Results
|
Gwent League #3: Men
|
unknown
|
44:40
|
93
|
06 Dec 2008
|
Results
|
Cardiff Parkrun 41
|
5 km
|
19:03
|
18
|
22 Nov 2008
|
Results
|
Gwent League #2: Men
|
unknown
|
40:29
|
125
|
09 Nov 2008
|
Results
|
Cardiff Parkrun 38
|
5 km
|
19:44
|
18
|
01 Nov 2008
|
Results
|
Cardiff Parkrun 37
|
5 km
|
19:34
|
15
|
25 Oct 2008
|
Results
|
Gwent League #1: Men
|
unknown
|
40:53
|
145
|
12 Oct 2008
|
Results
|
Cardiff Parkrun 34
|
5 km
|
20:10
|
15
|
04 Oct 2008
|
Results
|
Cardiff Parkrun 29
|
5 km
|
21:07
|
31
|
30 Aug 2008
|
Results
|
Welsh Masters\ 300m
|
0.3 km
|
00:53
|
3
|
23 Jul 2008
|
Results
|
Welsh Masters\ 600m
|
0.6 km
|
01:54
|
2
|
23 Jul 2008
|
Results
|
Welsh Masters\ 400m
|
0.4 km
|
01:12
|
|
18 Jun 2008
|
Results
|
Welsh Masters\ 800m
|
0.8 km
|
02:43
|
4
|
18 Jun 2008
|
Results
|
Welsh Masters\ 3000m
|
3 km
|
11:25
|
2
|
18 Jun 2008
|
Results
|
SSAFA 5k #1
|
5 km
|
19:16
|
49
|
21 May 2008
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
31:52
|
48
|
30 Dec 2007
|
Results
|
Gwent League #2: Men
|
unknown
|
41:47
|
170
|
11 Nov 2007
|
Results
|
Gwent League #3: Men
|
unknown
|
45:21
|
175
|
13 Oct 2007
|
Results
|
SSAFA 5k #1
|
5 km
|
19:29
|
74
|
23 May 2007
|
Results
|
20th National Open Masters Road Relay
|
unknown
|
19:01
|
|
12 May 2007
|
Results
|
Porthkerry Plod
|
unknown
|
35:50
|
26
|
29 Apr 2007
|
Results
|