Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Elio Lepore MV65 

 
PBs
Mile 05:34
5k 18:17
10k 37:30
Half marathon 1:25:41
Marathon
Annual Bests200720082009201020112012201320142015201620172018201920202021202220232024
9.4 km49:061:03:29
6.3 km31:5441:15
8.9 km1:08:00
5 miles31:5232:3331:5631:2331:0833:2830:5435:5032:0133:1334:0837:21
10 km39:1138:0638:2739:3238:2237:3039:0139:2240:1339:5842:2947:1247:21
8.8 km42:40
6.7 km31:48
6.34 km31:17
9.6 km36:4940:4342:5040:3143:3447:50
6.4 km26:4326:1128:0930:54
9.15 km44:56
7.15 km34:27
4 miles24:1324:1523:4724:1824:1024:4025:4327:0030:17
3 miles18:1517:5817:5922:05
2 miles11:4111:4511:5311:5112:5913:5114:12
5 km19:2919:0318:2118:2218:2618:4718:1718:2518:1918:4318:4019:2019:0419:4220:2221:3322:03
Mile05:4405:5805:4105:3405:4705:4205:5506:49
9.8 km43:2148:0350:06
6.9 km34:20
7.3 km29:1631:3434:59
6.5 km30:2431:15
8.4 km41:12
9 km44:31
6 km24:1228:46
9.2 km39:0244:44
7.1 km33:50
3.5 miles25:13
9.75 km45:12
6.8 km30:40
4 km16:32
6.1 km25:37
1.5 km05:0705:19.8105:24.12
9.9 km40:54
800 m02:4302:35.802:4002:43.70
3 km11:2511:01.810:5410:52.711:07.4911:21.5
10 miles1:05:301:07:241:08:50
400 m01:1201:16.43
Half marathon1:25:411:28:25
10.3 km52:00
300 m00:53
600 m01:54
Race Distance Time Position Date Full Results
GL5 Pontypool Men 9.4 km 1:03:29 231 02 Mar 2024 Results
GL5 Pontypool M65+ 6.3 km 41:15 19 02 Mar 2024 Results
GL4 Margam Park Men 8.9 km 1:08:00 314 10 Feb 2024 Results
GL4 Margam Park M65+ 6.3 km 46:52 25 10 Feb 2024 Results
Old Father Time 5 miles 38:37 116 31 Dec 2023 Results
Festive 10k 10 km 47:40 87 17 Dec 2023 Results
GL3 Bristol Men 8.8 km 42:40 364 02 Dec 2023 Results
GL3 Bristol M65+ 6.7 km 31:48 3 02 Dec 2023 Results
Welsh Inter Regional Cross Country Championships Women & M65+ 6.34 km 31:17 103 18 Nov 2023 Results
GL2 Cardiff Men 9.6 km 47:50 492 11 Nov 2023 Results
GL2 Cardiff M65+ 6.4 km 30:54 8 11 Nov 2023 Results
GL1 Pembrey Men 9.15 km 44:56 370 14 Oct 2023 Results
GL1 Pembrey M65+ 7.15 km 34:27 9 14 Oct 2023 Results
Cardiff 10k 10 km 47:21 616 03 Sep 2023 Results
Barry Island 10k 10 km 48:01 562 06 Aug 2023 Results
Cardiff Summer Series 4 Mile 4 miles 30:17 24 07 Jul 2023 Results
Porthcawl 10k 10 km 47:44 542 02 Jul 2023 Results
Cardiff Summer Series 3 Mile 3 miles 22:05 39 16 Jun 2023 Results
Cardiff Summer Series 2 Mile 2 miles 14:12 36 26 May 2023 Results
Cardiff 5k Race For Victory 5 km 22:03 582 30 Apr 2023 Results
Cardiff Summer Series 1 Mile 1 miles 06:49 69 28 Apr 2023 Results
GL5 Pontypool Men 9.4 km 49:06 229 04 Mar 2023 Results
GL5 Pontypool M65+ 6.3 km 31:54 6 04 Mar 2023 Results
GL4 Margam Park Men 9.8 km 50:06 321 11 Feb 2023 Results
GL4 Margam Park M65+ 6.9 km 34:20 17 11 Feb 2023 Results
Craig Yr Allt Winter Fell Race 6.3 km 1:07:33 99 14 Jan 2023 Results
Old Father Time 5 miles 37:21 73 01 Jan 2023 Results
GL3 Pembrey Men 9.8 km 48:03 309 03 Dec 2022 Results
GL3 Pembrey M65+ 7.3 km 34:59 12 03 Dec 2022 Results
GL2 Bristol M65+ 6.5 km 31:15 11 12 Nov 2022 Results
GL2 Bristol Men 8.4 km 41:12 367 12 Nov 2022 Results
Richard Burton 10K 10 km 47:38 293 06 Nov 2022 Results
GL1 Cardiff Men 9.6 km 43:34 384 15 Oct 2022 Results
GL1 Cardiff M65+ 6.4 km 28:09 3 15 Oct 2022 Results
Barry Island 10k 10 km 47:12 494 07 Aug 2022 Results
Cardiff Summer Series 2 Mile 2 miles 13:51 40 27 May 2022 Results
Cardiff Bay 10K 10 km 47:53 483 22 May 2022 Results
Cardiff 5k Race For Victory 5 km 21:33 455 01 May 2022 Results
GL5 Swansea Men 9 km 44:31 205 19 Mar 2022 Results
GL5 Swansea M65+ 6 km 28:46 4 19 Mar 2022 Results
GL4 Bristol Men 9.2 km 44:44 216 19 Feb 2022 Results
GL4 Bristol M65+ 7.1 km 33:50 1 19 Feb 2022 Results
North East Masters Cross Country (Race 1) 3.5 miles 25:13 26 05 Feb 2022 Results
Cardiff parkrun 658 5 km 20:42 62 18 Dec 2021 Results
Cardiff parkrun 657 5 km 21:05 76 11 Dec 2021 Results
GL3 Pembrey Men 9.8 km 43:21 275 04 Dec 2021 Results
GL3 Pembrey M65+ 7.3 km 31:34 3 04 Dec 2021 Results
GL2 Brecon Men 9.75 km 45:12 250 14 Nov 2021 Results
GL2 Brecon M65+ 6.8 km 30:40 2 14 Nov 2021 Results
Richard Burton 10K 10 km 44:04 135 07 Nov 2021 Results
Cardiff parkrun 652 5 km 20:31 60 30 Oct 2021 Results
Cardiff parkrun 651 5 km 21:53 78 23 Oct 2021 Results
GL1 Cardiff Men 9.6 km 40:31 273 16 Oct 2021 Results
GL1 Cardiff M65+ 6.4 km 26:11 2 16 Oct 2021 Results
Guildford parkrun 399 5 km 21:48 34 02 Oct 2021 Results
Cardiff Bay 10k 10 km 44:15 282 26 Sep 2021 Results
Cardiff parkrun 647 5 km 21:43 73 25 Sep 2021 Results
Cardiff parkrun 646 5 km 22:53 139 18 Sep 2021 Results
Cardiff parkrun 644 5 km 20:22 66 04 Sep 2021 Results
Cardiff parkrun 643 5 km 20:31 55 28 Aug 2021 Results
Rose Inn Summer Special 4 miles 27:00 68 20 Aug 2021 Results
Sunset 10k 10 km 42:29 83 18 Aug 2021 Results
LCRC Off Road Race 6 6.5 km 30:24 5 13 Aug 2021 Results
LCRC 5k TT 5 km 20:34 11 30 Jul 2021 Results
The Age Grader 5 miles 34:08 44 25 Jul 2021 Results
SSS 4k 4 km 16:32 11 23 Jul 2021 Results
CSS 4 Mile 4 miles 27:53 20 18 Jun 2021 Results
CSS 2 Mile 2 miles 12:59 16 28 May 2021 Results
Cardiff parkrun 640 5 km 19:42 52 07 Mar 2020 Results
Cardiff parkrun 639 5 km 20:00 51 22 Feb 2020 Results
GL4 Chepstow Men 9.2 km 39:02 243 08 Feb 2020 Results
GL4 Chepstow M65+ 6.1 km 25:37 1 08 Feb 2020 Results
Cardiff parkrun 636 5 km 20:04 52 01 Feb 2020 Results
Cardiff parkrun 635 5 km 19:59 58 25 Jan 2020 Results
Non Thomas Open 1500m Heat 5 1.5 km 05:24.12 4 19 Jan 2020 Results
Cardiff parkrun 633 5 km 19:46 59 11 Jan 2020 Results
Old Father Time 5 miles 33:13 61 29 Dec 2019 Results
Cardiff parkrun 630 5 km 20:01 45 28 Dec 2019 Results
Cardiff parkrun 625 5 km 19:43 51 30 Nov 2019 Results
British and Irish Masters Cross Country International - W65+ & M65+ 6 km 24:12 11 16 Nov 2019 Results
GL2 Pembrey Men 9.9 km 40:54 261 09 Nov 2019 Results
GL2 Pembrey M65+ 7.3 km 29:16 3 09 Nov 2019 Results
GL1 Cardiff M65+ 6.4 km 26:43 2 12 Oct 2019 Results
GL1 Cardiff Men 9.6 km 42:50 311 12 Oct 2019 Results
Cardiff parkrun 616 5 km 19:28 48 28 Sep 2019 Results
Swansea Bay 10K 10 km 39:58 148 22 Sep 2019 Results
EMAC 1500m - Final VM65 1.5 km 05:20.20 9 07 Sep 2019 Results
EMAC 1500m - Heat 2 VM65 1.5 km 05:19.81 4 05 Sep 2019 Results
Cardiff parkrun 612 5 km 19:29 29 31 Aug 2019 Results
Cardiff parkrun 610 5 km 19:17 35 17 Aug 2019 Results
Welsh Masters League Meeting 5 Aberdare 800m 0.8 km 02:43.70 9 10 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 3000m 3 km 11:21.5 4 10 Jul 2019 Results
Cardiff parkrun 602 5 km 19:26 37 22 Jun 2019 Results
Cardiff parkrun 600 5 km 19:40 38 08 Jun 2019 Results
Merthyr Mawr Lane 5k 5 km 19:58 55 29 May 2019 Results
Cardiff parkrun 598 5 km 19:23 44 25 May 2019 Results
Porthkerry 5 5 miles 36:00 21 12 May 2019 Results
Cardiff 5k Race For Victory 5 km 19:04 147 05 May 2019 Results
Cardiff Summer Series 1 Mile 1 miles 05:55 34 03 May 2019 Results
Cardiff parkrun 592 5 km 20:32 52 13 Apr 2019 Results
Cardiff parkrun 590 5 km 19:19 35 30 Mar 2019 Results
Cardiff parkrun 588 5 km 19:17 56 16 Mar 2019 Results
GL5 Bristol Men km 40:29 179 02 Mar 2019 Results
Cardiff parkrun 585 5 km 19:16 54 23 Feb 2019 Results
Cardiff parkrun 584 5 km 19:18 45 16 Feb 2019 Results
Gwent League 4 Pontypool Men km 45:59 163 09 Feb 2019 Results
Non Thomas Open 1500m V60 1.5 km 05:21.58 1 20 Jan 2019 Results
Cardiff parkrun 578 5 km 19:17 46 05 Jan 2019 Results
Cardiff parkrun 577 5 km 19:33 49 01 Jan 2019 Results
Old Father Time 5 miles 32:01 43 30 Dec 2018 Results
Cardiff parkrun 574 5 km 21:01 73 22 Dec 2018 Results
Gwent League 2 Pembrey Men km 39:45 201 10 Nov 2018 Results
GL Cardiff Men 9.6 km 40:43 227 13 Oct 2018 Results
Cardiff parkrun 564 5 km 19:28 27 06 Oct 2018 Results
Swansea Bay 10K 10 km 40:13 145 16 Sep 2018 Results
Cardiff 10k 10 km 40:26 237 02 Sep 2018 Results
Cardiff parkrun 557 5 km 19:20 38 18 Aug 2018 Results
Cardiff parkrun 555 5 km 19:20 26 04 Aug 2018 Results
SSAFA 5k Race 3 5 km 19:22 60 25 Jul 2018 Results
Cardiff parkrun 552 5 km 19:23 41 14 Jul 2018 Results
Cardiff parkrun 548 5 km 20:28 27 16 Jun 2018 Results
Rose Inn Race 2 4 miles 25:43 48 12 Jun 2018 Results
Cardiff parkrun 546 5 km 19:31 44 02 Jun 2018 Results
Treforest 10k 10 km 41:37 28 27 May 2018 Results
Caerphilly 10k 10 km 41:49 65 20 May 2018 Results
Cardiff parkrun 539 5 km 20:48 58 14 Apr 2018 Results
Cardiff Bay 10k 10 km 50:45 792 25 Mar 2018 Results
Cardiff parkrun 532 5 km 19:23 54 17 Feb 2018 Results
Cardiff parkrun 531 5 km 19:48 39 10 Feb 2018 Results
Cardiff parkrun 527 5 km 21:12 74 13 Jan 2018 Results
Gwent League 1 Cardiff Men 9.6 km 36:49 190 14 Oct 2017 Results
Cardiff parkrun 512 5 km 19:18 27 07 Oct 2017 Results
Swansea 10K 10 km 39:22 102 24 Sep 2017 Results
Cardiff parkrun 509 5 km 19:29 35 16 Sep 2017 Results
Cardiff parkrun 508 5 km 20:15 24 09 Sep 2017 Results
Cardiff 10k 10 km 39:45 220 03 Sep 2017 Results
Cardiff parkrun 506 5 km 19:17 42 26 Aug 2017 Results
Rose Inn Race 4 4 miles 24:48 47 08 Aug 2017 Results
Summer Sizzler 5 km 19:32 39 02 Aug 2017 Results
Magor Marsh 10K 10 km 39:53 28 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 19:35 54 26 Jul 2017 Results
Cardiff parkrun 501 5 km 19:26 41 22 Jul 2017 Results
Cardiff parkrun 499 5 km 19:11 23 08 Jul 2017 Results
Rose Inn Race 2 4 miles 24:56 52 13 Jun 2017 Results
Merthyr Mawr 5K 5 km 19:05 48 31 May 2017 Results
Treforest 10k 10 km 40:27 19 28 May 2017 Results
Rose Inn Race 1 4 miles 24:40 53 09 May 2017 Results
Castles 10 10 miles 1:08:50 9 30 Apr 2017 Results
CSS 1 mile race 1 miles 05:42 35 28 Apr 2017 Results
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2 3 km 11:07.49 5 25 Apr 2017 Results
Welsh Masters Athletics 2017 Meeting 1 400m 0.4 km 01:16.43 4 25 Apr 2017 Results
Cardiff parkrun 488 5 km 18:40 31 22 Apr 2017 Results
Cardiff 486 5 km 18:43 30 08 Apr 2017 Results
Cardiff parkrun 484 5 km 19:00 39 25 Mar 2017 Results
Cardiff parkrun 482 5 km 19:11 28 11 Mar 2017 Results
Gwent League Pembrey Men km 40:13 112 04 Mar 2017 Results
Cardiff parkrun 477 5 km 19:26 25 04 Feb 2017 Results
Cardiff parkrun 475 5 km 21:14 78 21 Jan 2017 Results
Richard Burton 10K 10 km 39:01 59 06 Nov 2016 Results
Cardiff parkrun 461 5 km 18:46 26 29 Oct 2016 Results
Cardiff parkrun 460 5 km 19:01 35 22 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:29:15 527 02 Oct 2016 Results
Swansea Bay 10k 10 km 39:05 118 18 Sep 2016 Results
Cardiff 10K 10 km 39:04 208 11 Sep 2016 Results
Cardiff parkrun 453 5 km 18:47 19 03 Sep 2016 Results
Butetown 1 Mile Race 1 miles 05:33 20 28 Aug 2016 Results
Rose Inn Race 4 4 miles 24:48 44 09 Aug 2016 Results
Cardiff parkrun 447 5 km 18:52 23 23 Jul 2016 Results
SSAFA race 3 5 km 19:05 44 20 Jul 2016 Results
Rose Inn Race 3 4 miles 24:10 32 12 Jul 2016 Results
Cardiff parkrun 445 5 km 19:01 19 09 Jul 2016 Results
CSS 4 mile 4 miles 25:26 18 01 Jul 2016 Results
SSAFA Race 2 5 km 19:01 41 22 Jun 2016 Results
CSS 3 mile 3 miles 17:59 31 10 Jun 2016 Results
CSS 2 mile 2 miles 11:51 33 27 May 2016 Results
SSAFA Race 1 5 km 19:03 53 18 May 2016 Results
BMAF Road Relays 3 miles 18:07 14 May 2016 Results
Rose Inn Race 1 4 miles 24:34 34 10 May 2016 Results
Porthkerry 5 5 miles 35:50 17 08 May 2016 Results
Castles 10 10 miles 1:07:24 17 01 May 2016 Results
CSS 1 mile 1 miles 05:47 41 29 Apr 2016 Results
Pentyrch Hill Race km 56:00 47 26 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:28:25 713 27 Mar 2016 Results
Cardiff parkrun 429 5 km 18:43 19 19 Mar 2016 Results
Cardiff parkrun 428 5 km 18:53 23 12 Mar 2016 Results
Cardiff parkrun 427 5 km 19:23 24 05 Mar 2016 Results
EAMA Inter Area 3000m M60 3 km 10:52.7 2 28 Feb 2016 Results
Cardiff Cross Challenge - Men 10.3 km 52:00 90 24 Jan 2016 Results
Cardiff parkrun 420 5 km 20:21 55 16 Jan 2016 Results
Cardiff parkrun 406 5 km 18:54 22 24 Oct 2015 Results
Championship 1 Mile Road Race 16 1 miles 05:34 4 03 Oct 2015 Results
Cardiff parkrun 402 5 km 18:38 42 26 Sep 2015 Results
Swansea Bay 10k 10 km 37:30 93 20 Sep 2015 Results
1 Mile Time Trial 1 miles 05:37 4 11 Sep 2015 Results
Cardiff 10k 10 km 38:21 189 06 Sep 2015 Results
Cardiff parkrun 398 5 km 18:31 26 29 Aug 2015 Results
Cardiff parkrun 395 5 km 18:19 19 08 Aug 2015 Results
Summer Sizzler 5 km 18:33 27 05 Aug 2015 Results
Cardiff parkrun 394 5 km 18:48 15 01 Aug 2015 Results
Magor Marsh 10K 10 km 38:18 44 26 Jul 2015 Results
SSAFA Race 3 5 km 18:40 45 22 Jul 2015 Results
Cardiff parkrun 392 5 km 18:37 19 18 Jul 2015 Results
Cardiff parkrun 391 5 km 18:46 15 11 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 17:58 14 03 Jul 2015 Results
Cardiff parkrun 389 5 km 18:33 23 27 Jun 2015 Results
1 mile Time Trial 1 miles 06:07 8 26 Jun 2015 Results
SSAFA Race 2 5 km 18:34 41 24 Jun 2015 Results
Caerphilly 10K 10 km 38:26 56 21 Jun 2015 Results
Cardiff parkrun 387 5 km 18:55 25 13 Jun 2015 Results
Rose Inn Race 2 4 miles 24:18 29 09 Jun 2015 Results
Cardiff parkrun 384 5 km 19:07 33 23 May 2015 Results
SSAFA Race 1 5 km 18:39 63 20 May 2015 Results
Cardiff parkrun 380 5 km 18:46 25 25 Apr 2015 Results
Cardiff parkrun 379 5 km 18:55 23 18 Apr 2015 Results
Cardiff parkrun 376 5 km 19:14 36 28 Mar 2015 Results
Cardiff parkrun 375 5 km 18:58 35 21 Mar 2015 Results
Cardiff parkrun 371 5 km 18:44 34 21 Feb 2015 Results
Cardiff parkrun 370 5 km 18:57 33 14 Feb 2015 Results
Cardiff parkrun 369 5 km 19:02 16 07 Feb 2015 Results
Cardiff parkrun 365 5 km 19:36 28 10 Jan 2015 Results
Gwent League Brecon SM km 41:17 115 06 Dec 2014 Results
Cardiff parkrun 357 5 km 18:38 28 29 Nov 2014 Results
Cardiff parkrun 355 5 km 18:56 30 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 40:00 131 09 Nov 2014 Results
Gwent League Bridgend SM km 40:58 122 12 Oct 2014 Results
Cardiff parkrun 348 5 km 18:47 42 27 Sep 2014 Results
Cardiff parkrun 346 5 km 18:33 28 13 Sep 2014 Results
Cardiff 10km 2014 10 km 38:22 110 07 Sep 2014 Results
Cardiff parkrun 342 5 km 18:48 22 16 Aug 2014 Results
Race of Truth 5 km 19:19 12 14 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 24:43 32 12 Aug 2014 Results
Cardiff parkrun 341 5 km 18:34 27 09 Aug 2014 Results
Summer Sizzler 5 km 18:25 43 06 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 24:17 13 01 Aug 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 05:44 5 25 Jul 2014 Results
Cardiff parkrun 338 5 km 19:04 25 19 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 23:47 20 08 Jul 2014 Results
Pontcanna 5 5 miles 30:54 6 06 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 11:53 23 27 Jun 2014 Results
SSAFA 2 5 km 18:40 29 25 Jun 2014 Results
Cardiff parkrun 334 5 km 19:01 15 21 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 05:42 10 13 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 23:53 34 10 Jun 2014 Results
Cardiff parkrun 330 5 km 18:42 15 24 May 2014 Results
SSAFA 1 5 km 18:34 28 21 May 2014 Results
Rose Inn 4 Race 1 4 miles 24:15 33 13 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:41 37 02 May 2014 Results
Cardiff parkrun 326 5 km 19:13 30 26 Apr 2014 Results
Cardiff parkrun 323 5 km 19:07 33 05 Apr 2014 Results
Cardiff parkrun 320 5 km 19:23 40 15 Mar 2014 Results
Gwent League Bath km 39:26 170 08 Dec 2013 Results
Gwent League Bridgend km 39:47 93 10 Nov 2013 Results
Cardiff parkrun 299 5 km 18:31 20 02 Nov 2013 Results
Gwent League Pontypool km 34:18 103 19 Oct 2013 Results
Cardiff parkrun 296 5 km 18:26 19 12 Oct 2013 Results
Cardiff parkrun 295 5 km 18:41 18 05 Oct 2013 Results
Cardiff parkrun 293 5 km 18:38 17 21 Sep 2013 Results
Cardiff 10K 10 km 39:32 172 08 Sep 2013 Results
Cardiff parkrun 290 5 km 18:35 35 31 Aug 2013 Results
Blackweir Blast 5 km 18:36 17 31 Aug 2013 Results
Summer Sizzler 5 km 18:17 16 07 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 24:15 6 02 Aug 2013 Results
SSAFA 5K Race 3 5 km 19:13 26 24 Jul 2013 Results
Cardiff parkrun 281 5 km 18:40 19 29 Jun 2013 Results
SSAFA 5K Race 2 5 km 18:40 33 24 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 10:54 10 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:40 11 23 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 11:45 10 22 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 08:55 39 31 May 2013 Results
Merthyr Mawr 5K 5 km 18:22 23 29 May 2013 Results
SSAFA 5K Race 1 5 km 18:18 29 22 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 24:21 17 14 May 2013 Results
Porthkerry 5 5 miles 33:28 14 12 May 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 05:58 15 26 Apr 2013 Results
Cardiff parkrun 271 5 km 18:41 14 20 Apr 2013 Results
Cardiff parkrun 267 5 km 19:16 14 23 Mar 2013 Results
Cardiff parkrun 247 5 km 18:48 16 17 Nov 2012 Results
Cardiff parkrun 243 5 km 18:50 15 20 Oct 2012 Results
Cardiff parkrun 238 5 km 19:06 27 15 Sep 2012 Results
Cardiff parkrun 206 5 km 18:48 22 04 Feb 2012 Results
Cardiff parkrun 205 5 km 18:53 25 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:05:30 17 22 Jan 2012 Results
Cardiff parkrun 203 5 km 18:47 15 14 Jan 2012 Results
Old Father Time 5 5 miles 31:08 26 02 Jan 2012 Results
Cardiff parkrun 201 5 km 18:44 17 31 Dec 2011 Results
Cardiff parkrun 196 5 km 18:56 13 03 Dec 2011 Results
Cardiff parkrun 192 5 km 18:37 15 05 Nov 2011 Results
Cardiff parkrun 191 5 km 18:53 22 29 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:25:41 205 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 42:38 127 09 Oct 2011 Results
Cardiff parkrun 188 5 km 19:25 14 08 Oct 2011 Results
Cardiff 10k 2011 10 km 38:27 101 11 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:44 8 02 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 18:55 26 24 Aug 2011 Results
Welsh Masters' League 3000m 3 km 11:01.8 10 17 Aug 2011 Results
Welsh Masters' League 800m M50-59 & 60+ 0.8 km 02:36.6 8 17 Aug 2011 Results
Cardiff parkrun 179 5 km 19:07 25 06 Aug 2011 Results
Welsh Masters League Meeting M50+ 800m 0.8 km 02:38.1 6 13 Jul 2011 Results
Welsh Masters League Meeting Men 1500m 1.5 km 05:07 10 13 Jul 2011 Results
Cardiff parkrun 174 5 km 18:39 23 02 Jul 2011 Results
Cardiff parkrun 173 5 km 19:02 30 25 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 19:02 14 22 Jun 2011 Results
Cardiff parkrun 171 5 km 18:47 8 11 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 18:15 20 03 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 18:32 33 01 Jun 2011 Results
Cardiff parkrun 169 5 km 19:23 25 28 May 2011 Results
Self Transcendence 2 Mile 2011 2 miles 11:41 22 13 May 2011 Results
Welsh Masters' League 5000m 5 km 18:39.2 10 11 May 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 18:39.2 10 11 May 2011 Results
Welsh Masters League Meeting 1 800m M50-59 & M60+ 0.8 km 02:35.8 5 11 May 2011 Results
Cardiff parkrun 166 5 km 18:49 28 07 May 2011 Results
Cardiff parkrun 165 5 km 18:48 14 30 Apr 2011 Results
Cardiff parkrun 164 5 km 18:26 17 23 Apr 2011 Results
Cardiff parkrun 163 5 km 18:42 18 16 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg) km 34:02 09 Apr 2011 Results
Cardiff parkrun 160 5 km 18:53 24 26 Mar 2011 Results
Cardiff parkrun 159 5 km 18:43 24 19 Mar 2011 Results
Cardiff parkrun 158 5 km 19:18 23 12 Mar 2011 Results
Cardiff parkrun 157 5 km 18:58 21 05 Mar 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 39:43 74 12 Feb 2011 Results
Cardiff parkrun 152 5 km 19:09 12 29 Jan 2011 Results
Cardiff parkrun 151 5 km 19:09 23 22 Jan 2011 Results
Cardiff parkrun 149 5 km 19:09 19 08 Jan 2011 Results
Old Father Time 5 5 miles 31:23 32 02 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 43:39 83 04 Dec 2010 Results
Cardiff parkrun 143 5 km 18:32 13 20 Nov 2010 Results
Cardiff parkrun 141 5 km 18:22 23 06 Nov 2010 Results
Cardiff parkrun 140 5 km 18:34 13 30 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 38:44 90 10 Oct 2010 Results
Cardiff parkrun 134 5 km 18:28 19 18 Sep 2010 Results
Cardiff 10k 10 km 38:06 98 12 Sep 2010 Results
Cardiff parkrun 132 5 km 18:51 28 04 Sep 2010 Results
Cardiff parkrun 130 5 km 18:45 12 21 Aug 2010 Results
Cardiff parkrun 126 5 km 18:38 16 24 Jul 2010 Results
SSAFA Race 3 5 km 18:53 29 21 Jul 2010 Results
Cardiff parkrun 125 5 km 18:59 22 17 Jul 2010 Results
Rose Inn Race 3 4 miles 24:18 14 13 Jul 2010 Results
Self Transcendence 4 4 miles 24:13 12 09 Jul 2010 Results
SSAFA Race 2 5 km 18:25 17 23 Jun 2010 Results
Cardiff parkrun 121 5 km 18:37 11 19 Jun 2010 Results
Cardiff Parkrun 117 5 km 18:58 28 22 May 2010 Results
SSAFA 5k #1 5 km 18:38 29 19 May 2010 Results
British Masters\ Road Relay Champs Men over 50 unknown 18:02 15 May 2010 Results
Cardiff Bay 5 5 miles 31:56 47 02 May 2010 Results
Cardiff Parkrun 114 5 km 19:03 26 01 May 2010 Results
Cardiff Parkrun 113 5 km 19:21 31 24 Apr 2010 Results
Cardiff Parkrun 108 5 km 19:41 17 20 Mar 2010 Results
Cardiff Parkrun 107 5 km 19:24 35 13 Mar 2010 Results
Cardiff Parkrun 105 5 km 20:38 33 27 Feb 2010 Results
Cardiff Parkrun 89 5 km 19:04 14 24 Oct 2009 Results
Gwent League #1: Men unknown 40:15 136 11 Oct 2009 Results
Cardiff Parkrun 86 5 km 19:29 25 03 Oct 2009 Results
Cardiff Parkrun 79 5 km 18:57 18 15 Aug 2009 Results
Magor Marsh 10k 10 km 39:11 66 19 Jul 2009 Results
Cosmeston Relays unknown 17:35 15 Jul 2009 Results
Cosmeston Relays unknown 24:24 15 Jul 2009 Results
Cardiff Parkrun 74 5 km 18:24 7 11 Jul 2009 Results
Cardiff Parkrun 72 5 km 18:47 14 27 Jun 2009 Results
SSAFA 5 km 5 km 18:21 30 24 Jun 2009 Results
Cardiff Parkrun 71 5 km 18:27 15 20 Jun 2009 Results
Cardiff Parkrun 68 5 km 18:59 23 30 May 2009 Results
Cardiff Parkrun 67 5 km 18:37 20 23 May 2009 Results
Masters Relays Men Over 50 unknown 18:14 16 May 2009 Results
Cardiff Parkrun 64 5 km 18:57 15 01 May 2009 Results
Cardiff Parkrun 62 5 km 18:59 12 18 Apr 2009 Results
Cardiff Parkrun 61 5 km 18:27 14 11 Apr 2009 Results
Welsh Road Relays unknown 18:49 05 Apr 2009 Results
Cardiff Parkrun 60 5 km 18:38 14 04 Apr 2009 Results
Cardiff Parkrun 58 5 km 18:46 10 21 Mar 2009 Results
Gwent League #5: Men unknown 32:56 57 14 Mar 2009 Results
Cardiff Parkrun 56 5 km 18:56 13 07 Mar 2009 Results
Cardiff Parkrun 55 5 km 19:07 18 28 Feb 2009 Results
Cardiff Parkrun 54 5 km 19:25 22 21 Feb 2009 Results
Gwent League #4: Men unknown 40:52 77 14 Feb 2009 Results
Welsh Cross-Country Championships (Men) unknown 45:07 42 01 Feb 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 25:37 13 18 Jan 2009 Results
Cardiff Parkrun 47 5 km 19:21 18 03 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 32:33 35 28 Dec 2008 Results
Gwent League #3: Men unknown 44:40 93 06 Dec 2008 Results
Cardiff Parkrun 41 5 km 19:03 18 22 Nov 2008 Results
Gwent League #2: Men unknown 40:29 125 09 Nov 2008 Results
Cardiff Parkrun 38 5 km 19:44 18 01 Nov 2008 Results
Cardiff Parkrun 37 5 km 19:34 15 25 Oct 2008 Results
Gwent League #1: Men unknown 40:53 145 12 Oct 2008 Results
Cardiff Parkrun 34 5 km 20:10 15 04 Oct 2008 Results
Cardiff Parkrun 29 5 km 21:07 31 30 Aug 2008 Results
Welsh Masters\ 300m 0.3 km 00:53 3 23 Jul 2008 Results
Welsh Masters\ 600m 0.6 km 01:54 2 23 Jul 2008 Results
Welsh Masters\ 400m 0.4 km 01:12 18 Jun 2008 Results
Welsh Masters\ 800m 0.8 km 02:43 4 18 Jun 2008 Results
Welsh Masters\ 3000m 3 km 11:25 2 18 Jun 2008 Results
SSAFA 5k #1 5 km 19:16 49 21 May 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 31:52 48 30 Dec 2007 Results
Gwent League #2: Men unknown 41:47 170 11 Nov 2007 Results
Gwent League #3: Men unknown 45:21 175 13 Oct 2007 Results
SSAFA 5k #1 5 km 19:29 74 23 May 2007 Results
20th National Open Masters Road Relay unknown 19:01 12 May 2007 Results
Porthkerry Plod unknown 35:50 26 29 Apr 2007 Results
Found 396 results for this runner.

Runners: 1283   Races: 9982   Results: 76074