Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Phil Cook MV45 

 
PBs
Mile 04:46
5k 16:09
10k 33:47
Half marathon 1:13:14
Marathon 2:28:46
Race Distance Time Position Date Full Results
Race of Truth 5k 5 km 17:23 3 09 Aug 2018 Results
SSAFA 5K Race 2 5 km 17:09 17 20 Jun 2018 Results
Merthyr Mawr 5k 5 km 17:21 15 30 May 2018 Results
Vitality London 10,000 10 km 36:38 393 28 May 2018 Results
SSAFA 5k Race 1 5 km 17:21 24 23 May 2018 Results
Pomphrey Hill parkrun 221 5 km 18:09 3 19 May 2018 Results
NN CPC Loop Den Haag 13.1 miles 1:26:01 402 11 Mar 2018 Results
Cardiff parkrun 533 5 km 17:33 8 24 Feb 2018 Results
Handicap 10 mile 10 miles 1:01:34 8 21 Jan 2018 Results
Barry Island parkrun 137 5 km 19:23 9 01 Jan 2018 Results
Cardiff parkrun 525 5 km 18:45 16 01 Jan 2018 Results
Cardiff parkrun 523 5 km 19:09 28 25 Dec 2017 Results
Newtown parkrun 7 5 km 19:37 1 18 Nov 2017 Results
Gwent League 1 Cardiff Men 9.6 km 33:22 88 14 Oct 2017 Results
Ashton Court parkrun 321 5 km 19:14 7 16 Sep 2017 Results
Stockholm half marathon 13.1 miles 1:22:21 101 09 Sep 2017 Results
Haga parkrun 51 5 km 18:42 4 09 Sep 2017 Results
Race of Truth 5k 5 km 17:40 4 17 Aug 2017 Results
Wanstead Flats parkrun 331 5 km 17:44 6 05 Aug 2017 Results
SSAFA 5K Race 3 5 km 17:31 18 26 Jul 2017 Results
SSAFA 5K Race 2 5 km 18:41 23 21 Jun 2017 Results
Vitality London 10K 10 km 40:53 737 29 May 2017 Results
SSAFA 5K Race 1 5 km 19:38 63 24 May 2017 Results
Cardiff parkrun 492 5 km 18:13 15 20 May 2017 Results
VLM London marathon 26.2 miles 3:09:28 2966 23 Apr 2017 Results
BMW Berlin half marathon 13.1 miles 1:18:32 02 Apr 2017 Results
San Domenico 20 20 miles 2:21:43 19 19 Mar 2017 Results
Gwent League Pembrey Men km 36:27 49 04 Mar 2017 Results
Cardiff parkrun 470 5 km 17:26 8 25 Dec 2016 Results
Cardiff parkrun 469 5 km 17:28 9 24 Dec 2016 Results
GL Bristol - Men 10 km 36:17 64 03 Dec 2016 Results
GL Brecon - Men 9.4 km 37:05 57 12 Nov 2016 Results
GL Bridgend - Men 10.1 km 37:50 61 16 Oct 2016 Results
Cardiff parkrun 456 5 km 20:39 69 24 Sep 2016 Results
Cardiff parkrun 451 5 km 20:38 48 20 Aug 2016 Results
Race of Truth 5 km 17:11 4 18 Aug 2016 Results
Dolgellau parkrun 27 5 km 18:45 2 13 Aug 2016 Results
Magor Marsh 10K 10 km 36:24 6 31 Jul 2016 Results
Mile End parkrun 234 5 km 17:28 6 23 Jul 2016 Results
SSAFA race 3 5 km 16:58 21 20 Jul 2016 Results
Vitality London 10K 10 km 34:36 135 30 May 2016 Results
BMAF Road Relays 3 miles 16:31 14 May 2016 Results
London marathon 26.2 miles 2:51:43 969 24 Apr 2016 Results
Welsh Road Relays 5.4 km 20:12 10 Apr 2016 Results
Cardiff parkrun 425 5 km 17:50 12 20 Feb 2016 Results
Cardiff parkrun 424 5 km 18:08 11 13 Feb 2016 Results
Cardiff parkrun 423 5 km 17:57 9 06 Feb 2016 Results
Cardiff parkrun 422 5 km 18:17 16 30 Jan 2016 Results
Cardiff parkrun 414 5 km 17:30 7 19 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 38:17 70 05 Dec 2015 Results
Grangemoor parkrun 1 5 km 18:43 10 31 Oct 2015 Results
Swansea Bay 10k 10 km 35:02 45 20 Sep 2015 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:16:46 15 13 Sep 2015 Results
Hackney Marshes parkrun 263 5 km 17:50 10 25 Jul 2015 Results
Bupa London 10K 10 km 34:08 126 25 May 2015 Results
SSAFA Race 1 5 km 16:12 7 20 May 2015 Results
BMAF Road Relays 3 miles 15:57 16 May 2015 Results
Castles 10 10 miles 56:33 1 03 May 2015 Results
London marathon 26.2 miles 2:34:38 126 26 Apr 2015 Results
Cardiff parkrun 379 5 km 17:47 13 18 Apr 2015 Results
Cardiff parkrun 378 5 km 16:30 2 11 Apr 2015 Results
Berlin Half Marathon 13.1 miles 1:13:14 80 29 Mar 2015 Results
Cardiff parkrun 375 5 km 20:19 75 21 Mar 2015 Results
Cardiff parkrun 374 5 km 16:19 4 14 Mar 2015 Results
Cardiff parkrun 372 5 km 20:25 53 28 Feb 2015 Results
Cardiff parkrun 371 5 km 16:32 4 21 Feb 2015 Results
Cardiff parkrun 370 5 km 20:38 81 14 Feb 2015 Results
Cardiff parkrun 369 5 km 19:59 32 07 Feb 2015 Results
Cardiff parkrun 367 5 km 21:01 81 24 Jan 2015 Results
Cardiff parkrun 366 5 km 21:35 98 17 Jan 2015 Results
Cardiff parkrun 362 5 km 16:51 3 27 Dec 2014 Results
Cardiff parkrun 361 5 km 16:38 3 25 Dec 2014 Results
Cardiff parkrun 360 5 km 16:34 6 20 Dec 2014 Results
Gwent League Brecon SM km 36:28 21 06 Dec 2014 Results
Athens Marathon 26.2 miles 2:49:08 50 09 Nov 2014 Results
Budapest Marathon 26.2 miles 3:10:33 101 11 Oct 2014 Results
Swansea Bay 10K 10 km 35:04 34 21 Sep 2014 Results
Cardiff 10km 2014 10 km 35:35 49 07 Sep 2014 Results
Lanhydrock parkrun 27 5 km 19:03 1 26 Jul 2014 Results
Will Burrows Memorial 5 Mile 5 miles 29:12 4 29 Jun 2014 Results
SSAFA 2 5 km 20:10 61 25 Jun 2014 Results
Caerphilly 10K 10 km 42:03 173 22 Jun 2014 Results
Merthyr Mawr 5K 5 km 17:31 22 28 May 2014 Results
Bupa London 10K 10 km 37:17 327 25 May 2014 Results
Porthkerry 5 5 miles 33:47 14 11 May 2014 Results
Virgin London Marathon 26.2 miles 3:12:13 2552 13 Apr 2014 Results
Eastleigh 10K 10 km 34:41 81 23 Mar 2014 Results
Cardiff parkrun 319 5 km 21:27 92 08 Mar 2014 Results
Gwent League Bristol SM 9.6 km 37:04 35 01 Mar 2014 Results
Welsh XC Championships SM 11.1 km 41:23 17 15 Feb 2014 Results
Gwent League Brecon SM 8.6 km 39:25 53 08 Feb 2014 Results
Sanber Run 10K 10 km 35:37 7 12 Jan 2014 Results
Cardiff parkrun 307 5 km 17:57 12 25 Dec 2013 Results
Sospan MT10 10 miles 1:01:37 12 17 Nov 2013 Results
Gwent League Bridgend km 36:25 25 10 Nov 2013 Results
Gwent League Pontypool km 31:08 34 19 Oct 2013 Results
Cardiff parkrun 296 5 km 16:47 2 12 Oct 2013 Results
Cardiff parkrun 295 5 km 16:37 4 05 Oct 2013 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:13:22 9 15 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 04:58 5 06 Sep 2013 Results
Welsh Championships 5K 5 km 16:47 14 11 Aug 2013 Results
SSAFA 5K Race 3 5 km 16:19 3 24 Jul 2013 Results
Cardiff parkrun 284 5 km 16:48 3 20 Jul 2013 Results
Frampton 10K 10 km 33:48 2 08 Jul 2013 Results
SSAFA 5K Race 2 5 km 16:20 8 24 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 09:42 3 23 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 04:54 1 31 May 2013 Results
London 10000 10 km 33:57 111 27 May 2013 Results
SSAFA 5K Race 1 5 km 16:22 6 22 May 2013 Results
Porthkerry 5 5 miles 29:26 1 12 May 2013 Results
Cardiff Bay 5 5 miles 27:17 10 06 May 2013 Results
London Marathon 26.2 miles 2:52:30 665 21 Apr 2013 Results
Cambridge parkrun 161 5 km 17:02 5 30 Mar 2013 Results
British Masters Half Marathon 13.1 miles 1:14:42 5 10 Mar 2013 Results
Gwent League Brecon km 35:12 25 02 Mar 2013 Results
Gwent League km 38:35 37 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 59:29 5 03 Feb 2013 Results
Cardiff parkrun 255 5 km 17:40 2 01 Jan 2013 Results
Cardiff parkrun 253 5 km 17:15 4 25 Dec 2012 Results
Bedford Half Marathon 13.1 miles 1:18:20 22 09 Dec 2012 Results
Medio Maraton Benidorm 13.1 miles 1:17:45 11 25 Nov 2012 Results
Gosport Half Marathon 13.1 miles 1:15:21 28 18 Nov 2012 Results
Berlin Marathon 2012 26.2 miles 3:02:22 1529 30 Sep 2012 Results
Cardiff parkrun 239 5 km 17:25 9 22 Sep 2012 Results
Lake Vyrnwy Half Marathon 2012 13.1 miles 1:26:41 98 09 Sep 2012 Results
Pymmes parkrun 70 5 km 19:34 4 11 Aug 2012 Results
SSAFA 2012 Race 3 5 km 19:53 23 25 Jul 2012 Results
Crystal Palace parkrun 101 5 km 18:29 5 14 Jul 2012 Results
SSAFA 2012 Race 2 5 km 17:16 8 20 Jun 2012 Results
Merthyr Mawr 5k 5 km 20:06 56 30 May 2012 Results
Bupa London 10000 10 km 36:30 196 27 May 2012 Results
London Marathon 2012 26.2 miles 3:02:45 1423 22 Apr 2012 Results
Cardiff parkrun 215 5 km 17:32 17 07 Apr 2012 Results
Wokingham Half Marathon 13.1 miles 1:17:58 68 19 Feb 2012 Results
Madrid 10k 10 km 36:16 241 31 Dec 2011 Results
Gwent League 2011 Bridgend Men 10 km 40:08 73 09 Oct 2011 Results
Cosmeston Relays 2011 km 16:50 13 Jul 2011 Results
London Marathon 2011 26.2 miles 3:07:44 1586 17 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg) km 29:04 09 Apr 2011 Results
Brighton and Hove parkrun 180 5 km 16:30 2 02 Apr 2011 Results
Liverpool Half Marathon 13.1 miles 1:30:57 401 27 Mar 2011 Results
Atlantic College 10k 10 km 33:52 6 20 Mar 2011 Results
Cardiff parkrun 159 5 km 16:09 2 19 Mar 2011 Results
Ballycotton 10 10 miles 54:52 31 06 Mar 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 35:15 13 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 56:58 1 30 Jan 2011 Results
Old Father Time 5 5 miles 27:31 3 02 Jan 2011 Results
Cardiff parkrun 147 5 km 17:32 2 25 Dec 2010 Results
Cardiff parkrun 146 5 km 19:36 2 18 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 38:40 19 04 Dec 2010 Results
Athens Marathon 26.2 miles 2:56:19 31 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:25:24 348 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 35:00 22 10 Oct 2010 Results
Cardiff 10k 10 km 34:40 43 12 Sep 2010 Results
Frank Duffy 10 10 miles 1:09:38 341 21 Aug 2010 Results
SSAFA Race 3 5 km 16:34 7 21 Jul 2010 Results
Cardiff parkrun 125 5 km 19:25 36 17 Jul 2010 Results
Self Transcendence 4 4 miles 22:10 4 09 Jul 2010 Results
Merthyr Mawr Lane 5k 5 km 16:41 8 26 May 2010 Results
Copenhagen Marathon 26.2 miles 3:09:41 23 May 2010 Results
Keswick Half Marathon 13.1 miles 1:17:34 4 02 May 2010 Results
London Marathon 26.2 miles 2:48:29 406 25 Apr 2010 Results
Cardiff Parkrun 111 5 km 19:26 37 10 Apr 2010 Results
Cardiff Parkrun 108 5 km 16:42 3 20 Mar 2010 Results
Gwent League #5: Men unknown 34:22 11 06 Mar 2010 Results
Welsh Cross Country Championships Senior Men unknown 41:19 18 20 Feb 2010 Results
Gwent League #4: Men unknown 33:52 12 13 Feb 2010 Results
Les Croupiers Handicap 10 10 miles 56:03 2 24 Jan 2010 Results
Cardiff Parkrun 100 5 km 19:32 30 23 Jan 2010 Results
Cardiff X-Challenge Mixed Masters unknown 22:28 4 17 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 28:41 4 03 Jan 2010 Results
Welsh Masters Cross Country Championships Men 40- unknown 35:19 7 13 Dec 2009 Results
Gwent League #3: Men unknown 38:34 25 06 Dec 2009 Results
British & Irish Masters Cross Country International Men unknown 31:34 14 Nov 2009 Results
Gwent League #2: Men unknown 35:45 45 08 Nov 2009 Results
Gwent League #1: Men unknown 36:20 46 11 Oct 2009 Results
Berlin Marathon 26.2 miles 2:51:43 545 20 Sep 2009 Results
Cardiff Parkrun 82 5 km 17:07 5 05 Sep 2009 Results
Les Croupiers 5k Time Trial 5 km 16:36 2 20 Aug 2009 Results
Cardiff Bay 5 5 miles 28:03 5 26 Jul 2009 Results
SSAFA 5 km 5 km 16:49 7 22 Jul 2009 Results
Cosmeston Relays unknown 15:57 15 Jul 2009 Results
Merthyr Mawr 5k 5 km 16:59 7 27 May 2009 Results
Masters Relays Men Over 40 unknown 15:56 16 May 2009 Results
Cardiff Parkrun 65 5 km 17:11 3 09 May 2009 Results
London Marathon 26.2 miles 2:42:58 237 26 Apr 2009 Results
National 12 Stage Road Relays unknown 29:03 18 Apr 2009 Results
Cardiff Parkrun 61 5 km 16:19 2 11 Apr 2009 Results
Welsh Road Relays unknown 16:29 05 Apr 2009 Results
Atlantic College 10k 10 km 33:47 17 22 Mar 2009 Results
Gwent League #5: Men unknown 29:23 13 14 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 55:56 7 22 Feb 2009 Results
Gwent League #4: Men unknown 35:45 14 14 Feb 2009 Results
Welsh Cross-Country Championships (Men) unknown 39:01 15 01 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 56:23 1 25 Jan 2009 Results
Cardiff Parkrun 47 5 km 16:38 2 03 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 27:51 5 28 Dec 2008 Results
Calvia Marathon 26.2 miles 3:17:30 26 14 Dec 2008 Results
Gwent League #3: Men unknown 39:50 20 06 Dec 2008 Results
Cardiff Parkrun 41 5 km 16:55 8 22 Nov 2008 Results
BMAF British and Irish Cross Country \International\ Men unknown 31:09 15 Nov 2008 Results
Gwent League #2: Men unknown 36:52 49 09 Nov 2008 Results
Stroud Half Marathon 13.1 miles 1:14:03 17 26 Oct 2008 Results
Mens\ National 6 Stage Road Relays unknown 19:59 18 Oct 2008 Results
Gwent League #1: Men unknown 35:36 32 12 Oct 2008 Results
Chippenham Half Marathon 13.1 miles 1:15:45 7 14 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 16:56 2 21 Aug 2008 Results
Cardiff Parkrun 24 5 km 16:35 1 26 Jul 2008 Results
SSAFA 5k #3 5 km 16:37 13 23 Jul 2008 Results
2008 Humph\s Hilly Half Marathon 13.1 miles 1:18:35 5 28 Jun 2008 Results
SSAFA 5k #2 5 km 16:14:00 11 25 Jun 2008 Results
Welsh Castles Relay Stage 11 unknown 1:11:32 4 15 Jun 2008 Results
Edinburgh Marathon 26.2 miles 3:22:47 655 25 May 2008 Results
SSAFA 5k #1 5 km 16:31 16 21 May 2008 Results
British Masters Relays unknown 15:49 17 May 2008 Results
Porthkerry Plod unknown 30:04 3 27 Apr 2008 Results
ERRA National Road Relay Championship (Men) unknown 29:39 26 Apr 2008 Results
Cardiff Parkrun 10 5 km 16:41 5 19 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 16:59 2 06 Apr 2008 Results
Cardiff Parkrun 5 5 km 17:27 4 15 Mar 2008 Results
Gwent League #5: Men unknown 37:50 52 01 Mar 2008 Results
Welsh Cross Country Championships Men unknown 46:03 36 24 Feb 2008 Results
Welsh Inter-Counties Champs Men unknown 39:53 24 16 Dec 2007 Results
Gwent League #3: Men unknown 40:08 72 02 Dec 2007 Results
British & Irish Masters Cross-Country Championships: Male International 8km 8 km 34:00 80 17 Nov 2007 Results
Gwent League #3: Men unknown 39:51 65 13 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 37:23 83 23 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 17:46 6 23 Aug 2007 Results
Cosmeston Relays unknown 16:36 18 Jul 2007 Results
Welsh Castles Relays Stage 17 unknown 54:34 3 10 Jun 2007 Results
Ty Hafan Waterfront 5k 5 km 17:57 7 13 May 2007 Results
20th National Open Masters Road Relay unknown 16:52 12 May 2007 Results
Porthkerry Plod unknown 31:30 5 29 Apr 2007 Results
National 12 Stage Road Relays unknown 17:14 14 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 18:03 11 01 Apr 2007 Results
Welsh Cross Country Championships Men unknown 48:44 22 17 Feb 2007 Results
Gwent League #1 Men unknown 39:46 33 14 Oct 2006 Results
Berlin Marathon 26.2 miles 2:49:20 24 Sep 2006 Results
Merthyr Police 10k 10 km 34:22 5 20 Aug 2006 Results
Llandow Duathlon #4 unknown 45:04 7 16 Aug 2006 Results
Brecon 10 10 miles 59:40 10 06 Aug 2006 Results
SSAFA 5k #3 5 km 16:32 14 26 Jul 2006 Results
Cosmeston Relays unknown 16:00 4 12 Jul 2006 Results
SSAFA 5k #2 5 km 17:04 19 21 Jun 2006 Results
Welsh Castles Relay Stage 17 unknown 51:48 1 11 Jun 2006 Results
SSAFA 5k #1 5 km 17:20 26 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 17:38 4 21 May 2006 Results
Ballycotton 10 10 miles 59:11 65 05 Mar 2006 Results
Welsh Cross Country Championships unknown 41:33 31 25 Feb 2006 Results
Gwent League #4 Senior Men unknown 42:24 54 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 58:55 22 05 Feb 2006 Results
Bannister Mile 1 miles 04:46 06 May 2004 Results
London Marathon 1999 26.2 miles 2:28:46 01 Jan 1999 Results
Found 252 results for this runner.

Runners: 976   Races: 6525   Results: 51556