|
Handicap 10
|
10 miles
|
1:01:27
|
6
|
06 Feb 2022
|
Results
|
|
Cardiff parkrun 649
|
5 km
|
18:39
|
33
|
09 Oct 2021
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:03:32
|
2452
|
03 Oct 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
18:54
|
18
|
25 Sep 2021
|
Results
|
|
Cardiff parkrun 646
|
5 km
|
18:07
|
12
|
18 Sep 2021
|
Results
|
|
Cardiff parkrun 644
|
5 km
|
18:10
|
27
|
04 Sep 2021
|
Results
|
|
Kel's Memorial CPR - 1 mile
|
1 miles
|
05:27
|
2
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR
|
42.2 km
|
2:46:25
|
2
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:25:38
|
3
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - 10K
|
10 km
|
37:24
|
1
|
28 Aug 2021
|
Results
|
|
Kel's Memorial CPR - XC
|
4.5 km
|
19:00
|
1
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
18:56
|
23
|
28 Aug 2021
|
Results
|
|
Bushy parkrun 839
|
5 km
|
18:43
|
35
|
21 Aug 2021
|
Results
|
|
Reunion 5k Race B
|
5 km
|
18:47
|
50
|
15 May 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
29:59
|
6
|
17 Jan 2021
|
Results
|
|
LCRC Festive 10K
|
10 km
|
36:19
|
4
|
13 Dec 2020
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
2:43:05
|
3
|
15 Nov 2020
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:21:49
|
4
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
59:52
|
2
|
11 Oct 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
56:53
|
2
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
36:03
|
3
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
28:43
|
2
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
29:15
|
3
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
17:34
|
4
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
13:49
|
2
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
10:11
|
4
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
06:39
|
6
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:06
|
5
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
23:50
|
5
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
17:35
|
7
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
11:10
|
5
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
05:12
|
6
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
05:17
|
7
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
23:28
|
9
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
17:24
|
10
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
11:26
|
11
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
05:30
|
12
|
10 Apr 2020
|
Results
|
|
Portsmouth Lakeside parkrun 201
|
5 km
|
19:14
|
3
|
14 Mar 2020
|
Results
|
|
Cardiff parkrun 640
|
5 km
|
18:20
|
22
|
07 Mar 2020
|
Results
|
|
Grangemoor parkrun 225
|
5 km
|
19:14
|
14
|
29 Feb 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
18:50
|
28
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
19:12
|
24
|
15 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
19:31
|
51
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
18:29
|
27
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
18:10
|
22
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
18:48
|
26
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
18:41
|
17
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
18:42
|
23
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
20:31
|
31
|
14 Dec 2019
|
Results
|
|
Burgess parkrun 364
|
5 km
|
17:23
|
6
|
23 Nov 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
17:29
|
2
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
17:37
|
3
|
09 Nov 2019
|
Results
|
|
Haga parkrun 152
|
5 km
|
18:08
|
2
|
02 Nov 2019
|
Results
|
|
Valencia Half Marathon
|
13.1 miles
|
1:16:22
|
365
|
27 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
17:15
|
5
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
17:17
|
3
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
17:13
|
14
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
17:17
|
6
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
16:53
|
4
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
16:59
|
4
|
07 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
17:10
|
7
|
31 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
17:16
|
2
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
17:37
|
11
|
17 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
17:19
|
10
|
10 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
17:23
|
8
|
03 Aug 2019
|
Results
|
|
Edinburgh parkrun 506
|
5 km
|
17:51
|
8
|
27 Jul 2019
|
Results
|
|
Hackney Marshes parkrun 474
|
5 km
|
17:44
|
11
|
20 Jul 2019
|
Results
|
|
Grangemoor parkrun 190
|
5 km
|
18:12
|
3
|
06 Jul 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
17:30
|
7
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
17:24
|
9
|
15 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
19:20
|
14
|
01 Jun 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
18:27
|
23
|
25 May 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
41:21
|
78
|
09 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:01:50
|
11
|
20 Jan 2019
|
Results
|
|
Chippenham half marathon
|
13.1 miles
|
1:22:24
|
10
|
09 Sep 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
17:23
|
3
|
09 Aug 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
17:27
|
28
|
25 Jul 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
17:09
|
17
|
20 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
17:21
|
15
|
30 May 2018
|
Results
|
|
Vitality London 10,000
|
10 km
|
36:38
|
393
|
28 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
17:21
|
24
|
23 May 2018
|
Results
|
|
Pomphrey Hill parkrun 221
|
5 km
|
18:09
|
3
|
19 May 2018
|
Results
|
|
NN CPC Loop Den Haag
|
13.1 miles
|
1:26:01
|
402
|
11 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
17:33
|
8
|
24 Feb 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:01:34
|
8
|
21 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
19:23
|
9
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
18:45
|
16
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
19:09
|
28
|
25 Dec 2017
|
Results
|
|
Newtown parkrun 7
|
5 km
|
19:37
|
1
|
18 Nov 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
33:22
|
88
|
14 Oct 2017
|
Results
|
|
Ashton Court parkrun 321
|
5 km
|
19:14
|
7
|
16 Sep 2017
|
Results
|
|
Stockholm half marathon
|
13.1 miles
|
1:22:21
|
101
|
09 Sep 2017
|
Results
|
|
Haga parkrun 51
|
5 km
|
18:42
|
4
|
09 Sep 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
17:40
|
4
|
17 Aug 2017
|
Results
|
|
Wanstead Flats parkrun 331
|
5 km
|
17:44
|
6
|
05 Aug 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
17:31
|
18
|
26 Jul 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
18:41
|
23
|
21 Jun 2017
|
Results
|
|
Vitality London 10K
|
10 km
|
40:53
|
737
|
29 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
19:38
|
63
|
24 May 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
18:13
|
15
|
20 May 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
3:09:28
|
2966
|
23 Apr 2017
|
Results
|
|
BMW Berlin half marathon
|
13.1 miles
|
1:18:32
|
|
02 Apr 2017
|
Results
|
|
San Domenico 20
|
20 miles
|
2:21:43
|
19
|
19 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
36:27
|
49
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
17:26
|
8
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
17:28
|
9
|
24 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
36:17
|
64
|
03 Dec 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
37:05
|
57
|
12 Nov 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
37:50
|
61
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
20:39
|
69
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
20:38
|
48
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
17:11
|
4
|
18 Aug 2016
|
Results
|
|
Dolgellau parkrun 27
|
5 km
|
18:45
|
2
|
13 Aug 2016
|
Results
|
|
Magor Marsh 10K
|
10 km
|
36:24
|
6
|
31 Jul 2016
|
Results
|
|
Mile End parkrun 234
|
5 km
|
17:28
|
6
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
16:58
|
21
|
20 Jul 2016
|
Results
|
|
Vitality London 10K
|
10 km
|
34:36
|
135
|
30 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
16:31
|
|
14 May 2016
|
Results
|
|
London marathon
|
26.2 miles
|
2:51:43
|
969
|
24 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
20:12
|
|
10 Apr 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
17:50
|
12
|
20 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
18:08
|
11
|
13 Feb 2016
|
Results
|
|
Cardiff parkrun 423
|
5 km
|
17:57
|
9
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
18:17
|
16
|
30 Jan 2016
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
17:30
|
7
|
19 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
38:17
|
70
|
05 Dec 2015
|
Results
|
|
Grangemoor parkrun 1
|
5 km
|
18:43
|
10
|
31 Oct 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
35:02
|
45
|
20 Sep 2015
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:16:46
|
15
|
13 Sep 2015
|
Results
|
|
Hackney Marshes parkrun 263
|
5 km
|
17:50
|
10
|
25 Jul 2015
|
Results
|
|
Bupa London 10K
|
10 km
|
34:08
|
126
|
25 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
16:12
|
7
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
15:57
|
|
16 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
56:33
|
1
|
03 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
2:34:38
|
126
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
17:47
|
13
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
16:30
|
2
|
11 Apr 2015
|
Results
|
|
Berlin Half Marathon
|
13.1 miles
|
1:13:14
|
80
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
20:19
|
75
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
16:19
|
4
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
20:25
|
53
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
16:32
|
4
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
20:38
|
81
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
19:59
|
32
|
07 Feb 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
21:01
|
81
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
21:35
|
98
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
16:51
|
3
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
16:38
|
3
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
16:34
|
6
|
20 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
36:28
|
21
|
06 Dec 2014
|
Results
|
|
Athens Marathon
|
26.2 miles
|
2:49:08
|
50
|
09 Nov 2014
|
Results
|
|
Budapest Marathon
|
26.2 miles
|
3:10:33
|
101
|
11 Oct 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
35:04
|
34
|
21 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
35:35
|
49
|
07 Sep 2014
|
Results
|
|
Lanhydrock parkrun 27
|
5 km
|
19:03
|
1
|
26 Jul 2014
|
Results
|
|
Will Burrows Memorial 5 Mile
|
5 miles
|
29:12
|
4
|
29 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
20:10
|
61
|
25 Jun 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
42:03
|
173
|
22 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:31
|
22
|
28 May 2014
|
Results
|
|
Bupa London 10K
|
10 km
|
37:17
|
327
|
25 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
33:47
|
14
|
11 May 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
3:12:13
|
2552
|
13 Apr 2014
|
Results
|
|
Eastleigh 10K
|
10 km
|
34:41
|
81
|
23 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
21:27
|
92
|
08 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
37:04
|
35
|
01 Mar 2014
|
Results
|
|
Welsh XC Championships SM
|
11.1 km
|
41:23
|
17
|
15 Feb 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
39:25
|
53
|
08 Feb 2014
|
Results
|
|
Sanber Run 10K
|
10 km
|
35:37
|
7
|
12 Jan 2014
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
17:57
|
12
|
25 Dec 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:01:37
|
12
|
17 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
36:25
|
25
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
31:08
|
34
|
19 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
16:47
|
2
|
12 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
16:37
|
4
|
05 Oct 2013
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:13:22
|
9
|
15 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
04:58
|
5
|
06 Sep 2013
|
Results
|
|
Welsh Championships 5K
|
5 km
|
16:47
|
14
|
11 Aug 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
16:19
|
3
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
16:48
|
3
|
20 Jul 2013
|
Results
|
|
Frampton 10K
|
10 km
|
33:48
|
2
|
08 Jul 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
16:20
|
8
|
24 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
09:42
|
3
|
23 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
04:54
|
1
|
31 May 2013
|
Results
|
|
London 10000
|
10 km
|
33:57
|
111
|
27 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
16:22
|
6
|
22 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
29:26
|
1
|
12 May 2013
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
27:17
|
10
|
06 May 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
2:52:30
|
665
|
21 Apr 2013
|
Results
|
|
Cambridge parkrun 161
|
5 km
|
17:02
|
5
|
30 Mar 2013
|
Results
|
|
British Masters Half Marathon
|
13.1 miles
|
1:14:42
|
5
|
10 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
35:12
|
25
|
02 Mar 2013
|
Results
|
|
Gwent League
|
km
|
38:35
|
37
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
59:29
|
5
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
17:40
|
2
|
01 Jan 2013
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
17:15
|
4
|
25 Dec 2012
|
Results
|
|
Bedford Half Marathon
|
13.1 miles
|
1:18:20
|
22
|
09 Dec 2012
|
Results
|
|
Medio Maraton Benidorm
|
13.1 miles
|
1:17:45
|
11
|
25 Nov 2012
|
Results
|
|
Gosport Half Marathon
|
13.1 miles
|
1:15:21
|
28
|
18 Nov 2012
|
Results
|
|
Berlin Marathon 2012
|
26.2 miles
|
3:02:22
|
1529
|
30 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
17:25
|
9
|
22 Sep 2012
|
Results
|
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
1:26:41
|
98
|
09 Sep 2012
|
Results
|
|
Pymmes parkrun 70
|
5 km
|
19:34
|
4
|
11 Aug 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
19:53
|
23
|
25 Jul 2012
|
Results
|
|
Crystal Palace parkrun 101
|
5 km
|
18:29
|
5
|
14 Jul 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
17:16
|
8
|
20 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
20:06
|
56
|
30 May 2012
|
Results
|
|
Bupa London 10000
|
10 km
|
36:30
|
196
|
27 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
3:02:45
|
1423
|
22 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
17:32
|
17
|
07 Apr 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:17:58
|
68
|
19 Feb 2012
|
Results
|
|
Madrid 10k
|
10 km
|
36:16
|
241
|
31 Dec 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
40:08
|
73
|
09 Oct 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
16:50
|
|
13 Jul 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
3:07:44
|
1586
|
17 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg)
|
km
|
29:04
|
|
09 Apr 2011
|
Results
|
|
Brighton and Hove parkrun 180
|
5 km
|
16:30
|
2
|
02 Apr 2011
|
Results
|
|
Liverpool Half Marathon
|
13.1 miles
|
1:30:57
|
401
|
27 Mar 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
33:52
|
6
|
20 Mar 2011
|
Results
|
|
Cardiff parkrun 159
|
5 km
|
16:09
|
2
|
19 Mar 2011
|
Results
|
|
Ballycotton 10
|
10 miles
|
54:52
|
31
|
06 Mar 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
35:15
|
13
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
56:58
|
1
|
30 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
27:31
|
3
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
17:32
|
2
|
25 Dec 2010
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
19:36
|
2
|
18 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
38:40
|
19
|
04 Dec 2010
|
Results
|
|
Athens Marathon
|
26.2 miles
|
2:56:19
|
|
31 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:25:24
|
348
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
35:00
|
22
|
10 Oct 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
34:40
|
43
|
12 Sep 2010
|
Results
|
|
Frank Duffy 10
|
10 miles
|
1:09:38
|
341
|
21 Aug 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
16:34
|
7
|
21 Jul 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
19:25
|
36
|
17 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
22:10
|
4
|
09 Jul 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
16:41
|
8
|
26 May 2010
|
Results
|
|
Copenhagen Marathon
|
26.2 miles
|
3:09:41
|
|
23 May 2010
|
Results
|
|
Keswick Half Marathon
|
13.1 miles
|
1:17:34
|
4
|
02 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
2:48:29
|
406
|
25 Apr 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
19:26
|
37
|
10 Apr 2010
|
Results
|
|
Cardiff Parkrun 108
|
5 km
|
16:42
|
3
|
20 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
34:22
|
11
|
06 Mar 2010
|
Results
|
|
Welsh Cross Country Championships Senior Men
|
unknown
|
41:19
|
18
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
33:52
|
12
|
13 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
56:03
|
2
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 100
|
5 km
|
19:32
|
30
|
23 Jan 2010
|
Results
|
|
Cardiff X-Challenge Mixed Masters
|
unknown
|
22:28
|
4
|
17 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
28:41
|
4
|
03 Jan 2010
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
35:19
|
7
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
38:34
|
25
|
06 Dec 2009
|
Results
|
|
British & Irish Masters Cross Country International Men
|
unknown
|
31:34
|
|
14 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
35:45
|
45
|
08 Nov 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
36:20
|
46
|
11 Oct 2009
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:51:43
|
545
|
20 Sep 2009
|
Results
|
|
Cardiff Parkrun 82
|
5 km
|
17:07
|
5
|
05 Sep 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
16:36
|
2
|
20 Aug 2009
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
28:03
|
5
|
26 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
16:49
|
7
|
22 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
15:57
|
|
15 Jul 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
16:59
|
7
|
27 May 2009
|
Results
|
|
Masters Relays Men Over 40
|
unknown
|
15:56
|
|
16 May 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
17:11
|
3
|
09 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
2:42:58
|
237
|
26 Apr 2009
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
29:03
|
|
18 Apr 2009
|
Results
|
|
Cardiff Parkrun 61
|
5 km
|
16:19
|
2
|
11 Apr 2009
|
Results
|
|
Welsh Road Relays
|
unknown
|
16:29
|
|
05 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
33:47
|
17
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
29:23
|
13
|
14 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
55:56
|
7
|
22 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
35:45
|
14
|
14 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Men)
|
unknown
|
39:01
|
15
|
01 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
56:23
|
1
|
25 Jan 2009
|
Results
|
|
Cardiff Parkrun 47
|
5 km
|
16:38
|
2
|
03 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
27:51
|
5
|
28 Dec 2008
|
Results
|
|
Calvia Marathon
|
26.2 miles
|
3:17:30
|
26
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
39:50
|
20
|
06 Dec 2008
|
Results
|
|
Cardiff Parkrun 41
|
5 km
|
16:55
|
8
|
22 Nov 2008
|
Results
|
|
BMAF British and Irish Cross Country \International\ Men
|
unknown
|
31:09
|
|
15 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
36:52
|
49
|
09 Nov 2008
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:14:03
|
17
|
26 Oct 2008
|
Results
|
|
Mens\ National 6 Stage Road Relays
|
unknown
|
19:59
|
|
18 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
35:36
|
32
|
12 Oct 2008
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:15:45
|
7
|
14 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
16:56
|
2
|
21 Aug 2008
|
Results
|
|
Cardiff Parkrun 24
|
5 km
|
16:35
|
1
|
26 Jul 2008
|
Results
|
|
SSAFA 5k #3
|
5 km
|
16:37
|
13
|
23 Jul 2008
|
Results
|
|
2008 Humph\s Hilly Half Marathon
|
13.1 miles
|
1:18:35
|
5
|
28 Jun 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
16:14:00
|
11
|
25 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 11
|
unknown
|
1:11:32
|
4
|
15 Jun 2008
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
3:22:47
|
655
|
25 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
16:31
|
16
|
21 May 2008
|
Results
|
|
British Masters Relays
|
unknown
|
15:49
|
|
17 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
30:04
|
3
|
27 Apr 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
29:39
|
|
26 Apr 2008
|
Results
|
|
Cardiff Parkrun 10
|
5 km
|
16:41
|
5
|
19 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
16:59
|
2
|
06 Apr 2008
|
Results
|
|
Cardiff Parkrun 5
|
5 km
|
17:27
|
4
|
15 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
37:50
|
52
|
01 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
46:03
|
36
|
24 Feb 2008
|
Results
|
|
Welsh Inter-Counties Champs Men
|
unknown
|
39:53
|
24
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
40:08
|
72
|
02 Dec 2007
|
Results
|
|
British & Irish Masters Cross-Country Championships: Male International 8km
|
8 km
|
34:00
|
80
|
17 Nov 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
39:51
|
65
|
13 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
37:23
|
83
|
23 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
17:46
|
6
|
23 Aug 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
16:36
|
|
18 Jul 2007
|
Results
|
|
Welsh Castles Relays Stage 17
|
unknown
|
54:34
|
3
|
10 Jun 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
17:57
|
7
|
13 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
16:52
|
|
12 May 2007
|
Results
|
|
Porthkerry Plod
|
unknown
|
31:30
|
5
|
29 Apr 2007
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
17:14
|
|
14 Apr 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
18:03
|
11
|
01 Apr 2007
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
48:44
|
22
|
17 Feb 2007
|
Results
|
|
Gwent League #1 Men
|
unknown
|
39:46
|
33
|
14 Oct 2006
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:49:20
|
|
24 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
34:22
|
5
|
20 Aug 2006
|
Results
|
|
Llandow Duathlon #4
|
unknown
|
45:04
|
7
|
16 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
59:40
|
10
|
06 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
16:32
|
14
|
26 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
16:00
|
4
|
12 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
17:04
|
19
|
21 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 17
|
unknown
|
51:48
|
1
|
11 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:20
|
26
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
17:38
|
4
|
21 May 2006
|
Results
|
|
Ballycotton 10
|
10 miles
|
59:11
|
65
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
41:33
|
31
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
42:24
|
54
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
58:55
|
22
|
05 Feb 2006
|
Results
|
|
Bannister Mile
|
1 miles
|
04:46
|
|
06 May 2004
|
Results
|
|
London Marathon 1999
|
26.2 miles
|
2:28:46
|
|
01 Jan 1999
|
Results
|