Coed Cefn-pwll-du ranking list 2024
|
5 km
|
24:56
|
18
|
31 Aug 2024
|
Results
|
Bearwood Trail 10K Series - Race 3
|
10 km
|
45:53
|
7
|
27 Aug 2024
|
Results
|
Ras Hwyl Cilycwm
|
5.4 miles
|
39:27
|
12
|
23 Aug 2024
|
Results
|
Bearwood 10K Trail Series - Race 2
|
10 km
|
48:04
|
12
|
13 Aug 2024
|
Results
|
Ammanford 10k
|
10 km
|
44:34
|
56
|
14 Jul 2024
|
Results
|
TCS London Marathon
|
26.2 miles
|
3:18:51
|
7110
|
21 Apr 2024
|
Results
|
Brabazon Half Marathon
|
13.1 miles
|
1:38:46
|
22
|
07 Apr 2024
|
Results
|
San Domenico 20
|
20 miles
|
2:31:06
|
53
|
10 Mar 2024
|
Results
|
GL5 Pontypool Men
|
9.4 km
|
52:52
|
183
|
02 Mar 2024
|
Results
|
GL5 Pontypool M65+
|
6.3 km
|
34:21
|
5
|
02 Mar 2024
|
Results
|
Welsh Cross Country Championships Men
|
10.2 km
|
46:43
|
183
|
17 Feb 2024
|
Results
|
Welsh Cross Country Championships Men 65+
|
6.85 km
|
30:14
|
65
|
17 Feb 2024
|
Results
|
GL4 Margam Park Men
|
8.9 km
|
57:17
|
259
|
10 Feb 2024
|
Results
|
GL4 Margam Park M65+
|
6.3 km
|
39:29
|
7
|
10 Feb 2024
|
Results
|
GL3 Bristol Men
|
8.8 km
|
46:25
|
396
|
02 Dec 2023
|
Results
|
GL3 Bristol M65+
|
6.7 km
|
34:36
|
14
|
02 Dec 2023
|
Results
|
Croome Capability Canter
|
6.5 miles
|
54:20
|
94
|
26 Nov 2023
|
Results
|
British and Irish Masters XC International M65+ & W65+
|
6 km
|
27:45
|
39
|
11 Nov 2023
|
Results
|
Signal Mountain Pie Run
|
10 km
|
47:30
|
34
|
21 Oct 2023
|
Results
|
Seven Bridges Marathon
|
26.2 miles
|
3:40:09
|
51
|
15 Oct 2023
|
Results
|
Moccasin Bend Fall Classic
|
10 km
|
44:02
|
12
|
07 Oct 2023
|
Results
|
FCA 5K
|
5 km
|
22:02
|
34
|
04 Sep 2023
|
Results
|
Cam Run
|
5 km
|
22:28
|
93
|
26 Aug 2023
|
Results
|
Missionary Ridge Road Race
|
4.7 miles
|
35:20
|
25
|
05 Aug 2023
|
Results
|
The Scenic City Scorcher
|
2 miles
|
13:49
|
71
|
15 Jul 2023
|
Results
|
Catoosa County Run White & Blue 5K
|
5 km
|
21:33
|
11
|
01 Jul 2023
|
Results
|
Rainsville Freedom Run
|
5 km
|
21:35
|
57
|
17 Jun 2023
|
Results
|
Chattanooga Chase
|
8 km
|
37:00
|
131
|
29 May 2023
|
Results
|
TCS London Marathon
|
26.2 miles
|
3:30:27
|
8748
|
23 Apr 2023
|
Results
|
Erlanger Chattanooga Half Marathon
|
13.1 miles
|
1:32:10
|
25
|
05 Mar 2023
|
Results
|
The Whiskey Run, Chattanooga 10K
|
10 km
|
43:01
|
2
|
01 Jan 2023
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
45:02
|
406
|
15 Oct 2022
|
Results
|
GL1 Cardiff M65+
|
6.4 km
|
29:06
|
9
|
15 Oct 2022
|
Results
|
TCS London Marathon
|
26.2 miles
|
3:26:33
|
5046
|
02 Oct 2022
|
Results
|
Barry Island 10k
|
10 km
|
44:41
|
172
|
07 Aug 2022
|
Results
|
Long Course Weekend Half Marathon
|
13.1 miles
|
1:42:03
|
115
|
03 Jul 2022
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:16
|
29
|
06 May 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:08
|
412
|
27 Mar 2022
|
Results
|
GL5 Swansea Men
|
9 km
|
43:54
|
196
|
19 Mar 2022
|
Results
|
GL5 Swansea M65+
|
6 km
|
28:22
|
3
|
19 Mar 2022
|
Results
|
Welsh Cross Country Championships Men
|
10.4 km
|
49:19
|
142
|
26 Feb 2022
|
Results
|
Welsh Cross Country Championships Men 65+
|
7.36 km
|
34:09
|
2
|
26 Feb 2022
|
Results
|
North East Masters Cross Country (Race 1)
|
3.5 miles
|
27:04
|
32
|
05 Feb 2022
|
Results
|
GL3 Pembrey Men
|
9.8 km
|
45:14
|
290
|
04 Dec 2021
|
Results
|
GL3 Pembrey M65+
|
7.3 km
|
32:56
|
7
|
04 Dec 2021
|
Results
|
Newport 10k
|
10 km
|
40:57
|
143
|
24 Oct 2021
|
Results
|
Cambridge Half Marathon
|
13.1 miles
|
1:29:50
|
545
|
17 Oct 2021
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
3:20:12
|
4373
|
03 Oct 2021
|
Results
|
Cardiff Bay 10k
|
10 km
|
42:28
|
202
|
26 Sep 2021
|
Results
|
Welsh Masters Championships Swansea 1500m
|
1.5 km
|
05:52.45
|
12
|
26 Sep 2021
|
Results
|
Cardiff parkrun 644
|
5 km
|
20:13
|
61
|
04 Sep 2021
|
Results
|
British Masters Championships M65 1500m
|
1.5 km
|
05:46.83
|
6
|
21 Aug 2021
|
Results
|
British Masters Championships M65 200m
|
0.2 km
|
00:35.32
|
6
|
21 Aug 2021
|
Results
|
Rose Inn Summer Special
|
4 miles
|
26:11
|
51
|
20 Aug 2021
|
Results
|
LCRC Off Road Race 6
|
6.5 km
|
30:22
|
3
|
13 Aug 2021
|
Results
|
Summer Sizzler 5k
|
5 km
|
20:16
|
9
|
06 Aug 2021
|
Results
|
LCRC 5k TT
|
5 km
|
20:12
|
9
|
30 Jul 2021
|
Results
|
SSS 4k
|
4 km
|
16:11
|
10
|
23 Jul 2021
|
Results
|
SSS 3k
|
3 km
|
12:31
|
13
|
16 Jul 2021
|
Results
|
SSS 2k
|
2 km
|
07:47
|
10
|
09 Jul 2021
|
Results
|
SSS 1k
|
1 km
|
03:42
|
8
|
02 Jul 2021
|
Results
|
CSS 4 Mile
|
4 miles
|
26:26
|
17
|
18 Jun 2021
|
Results
|
CSS 3 Mile
|
3 miles
|
19:30
|
16
|
04 Jun 2021
|
Results
|
CSS 2 Mile
|
2 miles
|
12:34
|
11
|
28 May 2021
|
Results
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
31:17
|
2
|
23 May 2021
|
Results
|
CSS 1 Mile
|
1 miles
|
06:00
|
10
|
14 May 2021
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:07
|
12
|
07 May 2021
|
Results
|
LCRC Short Course 7k (Virtual)
|
7 km
|
28:19
|
2
|
18 Apr 2021
|
Results
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
35:32
|
1
|
11 Apr 2021
|
Results
|
LCRC XC Race 4 Men (Virtual)
|
10 km
|
43:48
|
3
|
04 Apr 2021
|
Results
|
LCRC XC Race 4 M65+ (Virtual)
|
6 km
|
25:16
|
1
|
04 Apr 2021
|
Results
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
27:15
|
2
|
28 Mar 2021
|
Results
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
1:35:51
|
8
|
21 Mar 2021
|
Results
|
LCRC XC Race 3 Men (Virtual)
|
10 km
|
46:29
|
1
|
14 Mar 2021
|
Results
|
LCRC XC Race 3 M65+ (Virtual)
|
6 km
|
26:49
|
1
|
14 Mar 2021
|
Results
|
LCRC XC Race 2 Men (Virtual)
|
9 km
|
40:54
|
4
|
28 Feb 2021
|
Results
|
LCRC XC Race 2 M65+ (Virtual)
|
5 km
|
21:43
|
1
|
28 Feb 2021
|
Results
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:02:34
|
6
|
21 Feb 2021
|
Results
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
36:48
|
2
|
14 Feb 2021
|
Results
|
LCRC XC Race 1 Men (Virtual)
|
8 km
|
38:55
|
4
|
07 Feb 2021
|
Results
|
LCRC XC Race 1 M65+ (Virtual)
|
4 km
|
18:27
|
1
|
07 Feb 2021
|
Results
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:08:08
|
8
|
31 Jan 2021
|
Results
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
48:50
|
7
|
24 Jan 2021
|
Results
|
Old Father Time (Virtual)
|
5 miles
|
33:21
|
16
|
17 Jan 2021
|
Results
|
LCRC Festive 10K
|
10 km
|
42:03
|
13
|
13 Dec 2020
|
Results
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:00:50
|
6
|
15 Nov 2020
|
Results
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:33:14
|
8
|
25 Oct 2020
|
Results
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:08:09
|
8
|
11 Oct 2020
|
Results
|
LCRC 15k TT (Virtual)
|
15 km
|
1:03:42
|
6
|
27 Sep 2020
|
Results
|
LCRC 10k TT (Virtual)
|
10 km
|
42:10
|
9
|
13 Sep 2020
|
Results
|
LCRC 8k TT (Virtual)
|
8 km
|
32:52
|
8
|
30 Aug 2020
|
Results
|
LCRC 5m TT (Virtual)
|
5 miles
|
32:46
|
7
|
16 Aug 2020
|
Results
|
Summer Sizzler 5k (Virtual)
|
5 km
|
19:40
|
9
|
09 Aug 2020
|
Results
|
CSC 4k (Virtual)
|
4 km
|
16:16
|
12
|
02 Aug 2020
|
Results
|
CSC 3k (Virtual)
|
3 km
|
11:47
|
15
|
26 Jul 2020
|
Results
|
CSC 2k (Virtual)
|
2 km
|
07:36
|
16
|
19 Jul 2020
|
Results
|
CSC 1k (Virtual)
|
1 km
|
03:29
|
12
|
12 Jul 2020
|
Results
|
CSS 4m (Virtual)
|
4 miles
|
27:52
|
14
|
26 Jun 2020
|
Results
|
CSS 3m (Virtual)
|
3 miles
|
20:18
|
18
|
12 Jun 2020
|
Results
|
CSS 2m (Virtual)
|
2 miles
|
13:20
|
20
|
29 May 2020
|
Results
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:10
|
19
|
15 May 2020
|
Results
|
Welsh Cross Country Championships Men
|
10.3 km
|
46:44
|
135
|
22 Feb 2020
|
Results
|
GL4 Chepstow Men
|
9.2 km
|
40:27
|
274
|
08 Feb 2020
|
Results
|
Handicap 10
|
10 miles
|
1:08:48
|
24
|
02 Feb 2020
|
Results
|
Cardiff parkrun 635
|
5 km
|
19:55
|
56
|
25 Jan 2020
|
Results
|
Non Thomas Open 1500m Heat 5
|
1.5 km
|
05:43.29
|
7
|
19 Jan 2020
|
Results
|
Cardiff parkrun 633
|
5 km
|
19:51
|
61
|
11 Jan 2020
|
Results
|
Cardiff parkrun 632
|
5 km
|
19:55
|
67
|
04 Jan 2020
|
Results
|
Cardiff parkrun 631
|
5 km
|
19:39
|
43
|
01 Jan 2020
|
Results
|
Old Father Time
|
5 miles
|
32:29
|
51
|
29 Dec 2019
|
Results
|
Cardiff parkrun 630
|
5 km
|
19:49
|
40
|
28 Dec 2019
|
Results
|
GL3 Blaise Men
|
9.3 km
|
42:05
|
279
|
07 Dec 2019
|
Results
|
Cardiff parkrun 625
|
5 km
|
20:07
|
63
|
30 Nov 2019
|
Results
|
Welsh Inter-regional Cross Country Championships Men
|
9.53 km
|
42:46
|
145
|
16 Nov 2019
|
Results
|
GL2 Pembrey Men
|
9.9 km
|
41:22
|
275
|
09 Nov 2019
|
Results
|
Cambridge parkrun 496
|
5 km
|
21:20
|
27
|
02 Nov 2019
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
3:27:15
|
135
|
26 Oct 2019
|
Results
|
Cambridge Town and Gown 10k
|
10 km
|
39:46
|
148
|
20 Oct 2019
|
Results
|
Cambridge parkrun 494
|
5 km
|
21:11
|
22
|
19 Oct 2019
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
42:08
|
291
|
12 Oct 2019
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:30:51
|
662
|
06 Oct 2019
|
Results
|
Cardiff parkrun 615
|
5 km
|
20:03
|
56
|
21 Sep 2019
|
Results
|
Cardiff parkrun 613
|
5 km
|
20:00
|
61
|
07 Sep 2019
|
Results
|
Cardiff 10K
|
10 km
|
41:27
|
413
|
01 Sep 2019
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:35:58
|
16
|
25 Aug 2019
|
Results
|
CPR 1 Mile
|
1 miles
|
06:34
|
16
|
25 Aug 2019
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:05:30
|
9
|
25 Aug 2019
|
Results
|
Cardiff parkrun 611
|
5 km
|
20:10
|
65
|
24 Aug 2019
|
Results
|
CPR 10K
|
10 km
|
43:05
|
12
|
24 Aug 2019
|
Results
|
CPR XC
|
4.5 km
|
19:43
|
10
|
24 Aug 2019
|
Results
|
Cardiff parkrun 610
|
5 km
|
20:34
|
62
|
17 Aug 2019
|
Results
|
Cardiff parkrun 609
|
5 km
|
20:53
|
58
|
10 Aug 2019
|
Results
|
Summer Sizzler
|
5 km
|
20:13
|
43
|
07 Aug 2019
|
Results
|
Barry Island 10k
|
10 km
|
45:27
|
247
|
04 Aug 2019
|
Results
|
Porthcawl 10k
|
10 km
|
41:30
|
120
|
07 Jul 2019
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:54
|
18
|
05 Jul 2019
|
Results
|
Cardiff parkrun 603
|
5 km
|
19:28
|
38
|
29 Jun 2019
|
Results
|
SSAFA 5k Race 2
|
5 km
|
19:38
|
76
|
19 Jun 2019
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:11
|
22
|
14 Jun 2019
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:36
|
33
|
31 May 2019
|
Results
|
Cardiff parkrun 598
|
5 km
|
19:38
|
52
|
25 May 2019
|
Results
|
SSAFA 5k Race 1
|
5 km
|
19:48
|
79
|
22 May 2019
|
Results
|
Cardiff parkrun 597
|
5 km
|
19:38
|
42
|
18 May 2019
|
Results
|
Cardiff parkrun 596
|
5 km
|
19:47
|
51
|
11 May 2019
|
Results
|
Crissy Field parkrun 221
|
5 km
|
19:45
|
15
|
04 May 2019
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
3:08:51
|
3185
|
28 Apr 2019
|
Results
|
Cardiff parkrun 593
|
5 km
|
19:40
|
53
|
20 Apr 2019
|
Results
|
Castles 10
|
10 miles
|
1:08:56
|
22
|
14 Apr 2019
|
Results
|
Cardiff parkrun 592
|
5 km
|
20:56
|
64
|
13 Apr 2019
|
Results
|
Cardiff parkrun 591
|
5 km
|
19:52
|
55
|
06 Apr 2019
|
Results
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
40:58
|
257
|
31 Mar 2019
|
Results
|
Cardiff parkrun 589
|
5 km
|
19:46
|
52
|
23 Mar 2019
|
Results
|
Bath half marathon
|
13.1 miles
|
1:29:05
|
486
|
17 Mar 2019
|
Results
|
Cardiff parkrun 587
|
5 km
|
20:04
|
65
|
09 Mar 2019
|
Results
|
Cardiff parkrun 586
|
5 km
|
19:52
|
57
|
02 Mar 2019
|
Results
|
Cardiff parkrun 585
|
5 km
|
19:51
|
73
|
23 Feb 2019
|
Results
|
Cardiff parkrun 584
|
5 km
|
19:45
|
62
|
16 Feb 2019
|
Results
|
Llanelli Half Marathon
|
13.1 miles
|
1:32:44
|
169
|
10 Feb 2019
|
Results
|
Cardiff parkrun 582
|
5 km
|
19:45
|
48
|
02 Feb 2019
|
Results
|
Cardiff parkrun 581
|
5 km
|
20:01
|
50
|
26 Jan 2019
|
Results
|
Handicap 10
|
10 miles
|
1:06:25
|
19
|
20 Jan 2019
|
Results
|
Cardiff parkrun 579
|
5 km
|
19:39
|
61
|
12 Jan 2019
|
Results
|
Cardiff parkrun 578
|
5 km
|
19:49
|
59
|
05 Jan 2019
|
Results
|
Cardiff parkrun 577
|
5 km
|
19:35
|
51
|
01 Jan 2019
|
Results
|
Nos Galan Elite Race
|
5 km
|
20:00
|
131
|
31 Dec 2018
|
Results
|
Old Father Time
|
5 miles
|
32:39
|
50
|
30 Dec 2018
|
Results
|
Cardiff parkrun 576
|
5 km
|
19:50
|
29
|
29 Dec 2018
|
Results
|
Cardiff parkrun 574
|
5 km
|
19:45
|
46
|
22 Dec 2018
|
Results
|
Cardiff parkrun 572
|
5 km
|
19:58
|
50
|
08 Dec 2018
|
Results
|
Cardiff parkrun 571
|
5 km
|
19:48
|
36
|
01 Dec 2018
|
Results
|
Cardiff parkrun 569
|
5 km
|
19:47
|
57
|
17 Nov 2018
|
Results
|
Cardiff parkrun 568
|
5 km
|
20:07
|
52
|
10 Nov 2018
|
Results
|
Cardiff parkrun 567
|
5 km
|
20:50
|
97
|
03 Nov 2018
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:32:26
|
849
|
07 Oct 2018
|
Results
|
Cardiff parkrun 563
|
5 km
|
21:03
|
108
|
29 Sep 2018
|
Results
|
Cardiff parkrun 562
|
5 km
|
21:21
|
58
|
22 Sep 2018
|
Results
|
Cardiff parkrun 557
|
5 km
|
20:23
|
65
|
18 Aug 2018
|
Results
|
Cardiff parkrun 554
|
5 km
|
20:05
|
48
|
28 Jul 2018
|
Results
|
SSAFA 5k Race 3
|
5 km
|
19:50
|
65
|
25 Jul 2018
|
Results
|
Cambridge parkrun 432
|
5 km
|
20:25
|
32
|
21 Jul 2018
|
Results
|
Cardiff parkrun 552
|
5 km
|
20:06
|
51
|
14 Jul 2018
|
Results
|
Cardiff parkrun 551
|
5 km
|
20:10
|
52
|
07 Jul 2018
|
Results
|
Cardiff parkrun 550
|
5 km
|
20:37
|
51
|
30 Jun 2018
|
Results
|
Cardiff parkrun 549
|
5 km
|
20:08
|
49
|
23 Jun 2018
|
Results
|
SSAFA 5K Race 2
|
5 km
|
20:01
|
63
|
20 Jun 2018
|
Results
|
Cardiff parkrun 548
|
5 km
|
21:02
|
41
|
16 Jun 2018
|
Results
|
Cardiff parkrun 546
|
5 km
|
20:15
|
63
|
02 Jun 2018
|
Results
|