Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Laurent Bono MV40 

 
PBs
Mile 05:27
5k 17:40
10k 38:10.96
Half marathon 1:27:43
Marathon 3:24:30
Annual Bests201820192020
20 miles2:24:172:39:31
Half marathon1:27:431:34:11
9.2 km38:09
10 miles1:04:481:07:37
10 km38:12.3138:10.9639:47
9.3 km42:10
9 miles1:11:16
9.9 km39:20
9.6 km38:1640:54
5 km17:4018:41
6 miles41:2744:18
4 miles25:37
3 miles17:3618:25
2 miles11:2511:48
Mile05:2705:37
Marathon3:24:30
5 miles30:44
4.3 miles26:16
Race Distance Time Position Date Full Results
CSC 2k (Virtual) 2 km 07:30 15 19 Jul 2020 Results
CSC 1k (Virtual) 1 km 04:01 21 12 Jul 2020 Results
Fission 20/20 20 miles 2:39:31 86 14 Mar 2020 Results
Wokingham Half Marathon 13.1 miles 1:34:11 520 23 Feb 2020 Results
GL4 Chepstow Men 9.2 km 38:09 227 08 Feb 2020 Results
Handicap 10 10 miles 1:07:37 20 02 Feb 2020 Results
Winter Speedway 10K 10 km 39:47 154 19 Jan 2020 Results
GL3 Blaise Men 9.3 km 42:10 281 07 Dec 2019 Results
Black Mountains Trail Race 9 miles 1:11:16 8 10 Nov 2019 Results
GL2 Pembrey Men 9.9 km 39:20 212 09 Nov 2019 Results
Richard Burton 10K 10 km 41:24 87 03 Nov 2019 Results
GL1 Cardiff Men 9.6 km 40:54 239 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:28:28 480 06 Oct 2019 Results
Swansea Bay 10K 10 km 39:53 142 22 Sep 2019 Results
Night of Endurance 10,000m Race A 10 km 38:10.96 16 14 Sep 2019 Results
Cardiff 10K 10 km 39:11 226 01 Sep 2019 Results
Summer Sizzler 5 km 19:10 32 07 Aug 2019 Results
Barry Island 10k 10 km 40:30 87 04 Aug 2019 Results
Magor 10k 10 km 39:25 23 27 Jul 2019 Results
The Loop 6 miles 44:18 11 14 Jul 2019 Results
Porthcawl 10k 10 km 40:01 81 07 Jul 2019 Results
Cardiff Summer Series 4 Mile 4 miles 25:37 17 05 Jul 2019 Results
Summer Speedway 10k 10 km 38:59 82 16 Jun 2019 Results
Cardiff Summer Series 3 Mile 3 miles 18:25 12 14 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 11:48 17 31 May 2019 Results
Treforest 10k 10 km 39:09 9 26 May 2019 Results
SSAFA 5k Race 1 5 km 18:41 53 22 May 2019 Results
Caerphilly 10k 10 km 40:23 60 19 May 2019 Results
Bannister 1 Mile Race 1 miles 05:38 24 10 May 2019 Results
Newport 10k 10 km 38:25 65 05 May 2019 Results
Cardiff Summer Series 1 Mile 1 miles 05:37 19 03 May 2019 Results
Castles 10 10 miles 1:04:48 10 14 Apr 2019 Results
Reverse 10 10 miles 1:06:49 14 07 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 38:53 165 31 Mar 2019 Results
Taff Trail Half Marathon 13.1 miles 1:27:43 18 24 Mar 2019 Results
Barry 40 Marathon 26.2 miles 3:24:30 1 10 Mar 2019 Results
GL5 Bristol Men km 38:54 143 02 Mar 2019 Results
Welsh Cross Country Championships Men km 42:01 75 24 Feb 2019 Results
Cardiff 20/10 20 mile race 20 miles 2:24:17 20 17 Feb 2019 Results
Gwent League 4 Pontypool Men km 44:28 135 09 Feb 2019 Results
Speedway 10K 10 km 38:59 105 20 Jan 2019 Results
Gwent League 3 Parc Bryn Bach Men km 50:27 159 02 Dec 2018 Results
Gwent League 2 Pembrey Men km 37:09 136 10 Nov 2018 Results
Richard Burton 10K 10 km 40:00 75 04 Nov 2018 Results
Black Mountains Trail Race 9 miles 1:07:42 6 21 Oct 2018 Results
Cardiff parkrun 565 5 km 18:21 27 20 Oct 2018 Results
GL Cardiff Men 9.6 km 38:16 144 13 Oct 2018 Results
Cardiff parkrun 564 5 km 18:31 16 06 Oct 2018 Results
Cardiff parkrun 563 5 km 18:17 41 29 Sep 2018 Results
Cardiff parkrun 561 5 km 18:15 13 15 Sep 2018 Results
Cardiff parkrun 560 5 km 19:45 15 08 Sep 2018 Results
The Chase 5k 5 km 18:38 14 05 Sep 2018 Results
Cardiff parkrun 559 5 km 18:23 14 01 Sep 2018 Results
Severn Bridge 10K 10 km 38:35 6 26 Aug 2018 Results
Cardiff parkrun 558 5 km 18:35 21 25 Aug 2018 Results
Parc Cwm Darran 5 Mile 5 miles 30:44 9 19 Aug 2018 Results
Cardiff parkrun 557 5 km 18:30 21 18 Aug 2018 Results
Cardiff parkrun 556 5 km 18:16 23 11 Aug 2018 Results
Cardiff parkrun 555 5 km 18:16 11 04 Aug 2018 Results
Summer Sizzler 5 km 18:20 26 01 Aug 2018 Results
Cardiff parkrun 554 5 km 18:43 17 28 Jul 2018 Results
SSAFA 5k Race 3 5 km 18:08 36 25 Jul 2018 Results
Cardiff parkrun 553 5 km 18:40 28 21 Jul 2018 Results
CSS 4 mile 4.3 miles 26:16 20 20 Jul 2018 Results
The Loop 6 miles 41:27 6 15 Jul 2018 Results
Cardiff parkrun 552 5 km 18:09 16 14 Jul 2018 Results
Cardiff parkrun 551 5 km 18:44 23 07 Jul 2018 Results
Night of Endurance 10000m Race 2 10 km 38:12.31 3 30 Jun 2018 Results
Cardiff parkrun 549 5 km 18:20 16 23 Jun 2018 Results
SSAFA 5K Race 2 5 km 18:00 29 20 Jun 2018 Results
Summer Speedway 10k 10 km 38:35 41 17 Jun 2018 Results
Cardiff parkrun 548 5 km 19:24 8 16 Jun 2018 Results
CSS 3 Mile 3 miles 17:36 14 15 Jun 2018 Results
Cardiff parkrun 546 5 km 18:28 19 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 18:23 31 30 May 2018 Results
Cardiff parkrun 545 5 km 18:51 22 26 May 2018 Results
SSAFA 5k Race 1 5 km 18:21 43 23 May 2018 Results
Cardiff parkrun 544 5 km 18:37 16 19 May 2018 Results
Cardiff parkrun 543 5 km 18:46 19 12 May 2018 Results
CSS 2 mile 2 miles 11:25 20 11 May 2018 Results
Cardiff Race For Victory 5 km 17:40 48 06 May 2018 Results
Cardiff parkrun 542 5 km 18:19 16 05 May 2018 Results
Bannister 1 mile race 1 miles 05:27 15 04 May 2018 Results
Cardiff parkrun 541 5 km 18:48 17 28 Apr 2018 Results
CSS 1 mile race 1 miles 05:42 33 27 Apr 2018 Results
Cardiff parkrun 540 5 km 18:46 13 21 Apr 2018 Results
Cardiff parkrun 539 5 km 18:35 13 14 Apr 2018 Results
Cardiff parkrun 538 5 km 19:04 21 07 Apr 2018 Results
Cardiff parkrun 537 5 km 19:04 25 31 Mar 2018 Results
Cardiff parkrun 536 5 km 19:38 28 24 Mar 2018 Results
Cardiff parkrun 535 5 km 19:12 21 17 Mar 2018 Results
Cardiff parkrun 534 5 km 18:39 18 10 Mar 2018 Results
Cardiff parkrun 533 5 km 19:15 30 24 Feb 2018 Results
Cardiff parkrun 532 5 km 19:03 49 17 Feb 2018 Results
Cardiff parkrun 531 5 km 19:37 35 10 Feb 2018 Results
Cardiff parkrun 530 5 km 19:30 44 03 Feb 2018 Results
Found 93 results for this runner.

Runners: 1341   Races: 10191   Results: 78016