Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Laurent Bono MSEN 

 
PBs
Mile 05:27
5k 17:40
10k 38:12.31
Half marathon
Marathon
Annual Bests2018
10 km38:12.31
5 km17:40
9.6 km38:16
5 miles30:44
4.3 miles26:16
6 miles41:27
3 miles17:36
2 miles11:25
Mile05:27
Race Distance Time Position Date Full Results
Richard Burton 10K 10 km 40:00 75 04 Nov 2018 Results
Black Mountains Trail Race 9 miles 1:07:42 6 21 Oct 2018 Results
Cardiff parkrun 565 5 km 18:21 27 20 Oct 2018 Results
GL Cardiff Men 9.6 km 38:16 144 13 Oct 2018 Results
Cardiff parkrun 564 5 km 18:31 16 06 Oct 2018 Results
Cardiff parkrun 563 5 km 18:17 41 29 Sep 2018 Results
Cardiff parkrun 561 5 km 18:15 13 15 Sep 2018 Results
Cardiff parkrun 560 5 km 19:45 15 08 Sep 2018 Results
The Chase 5k 5 km 18:38 14 05 Sep 2018 Results
Cardiff parkrun 559 5 km 18:23 14 01 Sep 2018 Results
Severn Bridge 10K 10 km 38:35 6 26 Aug 2018 Results
Cardiff parkrun 558 5 km 18:35 21 25 Aug 2018 Results
Parc Cwm Darran 5 Mile 5 miles 30:44 9 19 Aug 2018 Results
Cardiff parkrun 557 5 km 18:30 21 18 Aug 2018 Results
Cardiff parkrun 556 5 km 18:16 23 11 Aug 2018 Results
Cardiff parkrun 555 5 km 18:16 11 04 Aug 2018 Results
Summer Sizzler 5 km 18:20 26 01 Aug 2018 Results
Cardiff parkrun 554 5 km 18:43 17 28 Jul 2018 Results
Cardiff parkrun 553 5 km 18:40 28 21 Jul 2018 Results
CSS 4 mile 4.3 miles 26:16 20 20 Jul 2018 Results
The Loop 6 miles 41:27 6 15 Jul 2018 Results
Cardiff parkrun 552 5 km 18:09 16 14 Jul 2018 Results
Cardiff parkrun 551 5 km 18:44 23 07 Jul 2018 Results
Night of Endurance 10000m Race 2 10 km 38:12.31 3 30 Jun 2018 Results
Cardiff parkrun 549 5 km 18:20 16 23 Jun 2018 Results
SSAFA 5K Race 2 5 km 18:00 29 20 Jun 2018 Results
Summer Speedway 10k 10 km 38:35 41 17 Jun 2018 Results
Cardiff parkrun 548 5 km 19:24 8 16 Jun 2018 Results
CSS 3 Mile 3 miles 17:36 14 15 Jun 2018 Results
Cardiff parkrun 546 5 km 18:28 19 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 18:23 31 30 May 2018 Results
Cardiff parkrun 545 5 km 18:51 22 26 May 2018 Results
SSAFA 5k Race 1 5 km 18:21 43 23 May 2018 Results
Cardiff parkrun 544 5 km 18:37 16 19 May 2018 Results
Cardiff parkrun 543 5 km 18:46 19 12 May 2018 Results
CSS 2 mile 2 miles 11:25 20 11 May 2018 Results
Cardiff Race For Victory 5 km 17:40 48 06 May 2018 Results
Cardiff parkrun 542 5 km 18:19 16 05 May 2018 Results
Bannister 1 mile race 1 miles 05:27 15 04 May 2018 Results
Cardiff parkrun 541 5 km 18:48 17 28 Apr 2018 Results
CSS 1 mile race 1 miles 05:42 33 27 Apr 2018 Results
Cardiff parkrun 540 5 km 18:46 13 21 Apr 2018 Results
Cardiff parkrun 539 5 km 18:35 13 14 Apr 2018 Results
Cardiff parkrun 538 5 km 19:04 21 07 Apr 2018 Results
Cardiff parkrun 537 5 km 19:04 25 31 Mar 2018 Results
Cardiff parkrun 536 5 km 19:38 28 24 Mar 2018 Results
Cardiff parkrun 535 5 km 19:12 21 17 Mar 2018 Results
Cardiff parkrun 534 5 km 18:39 18 10 Mar 2018 Results
Cardiff parkrun 533 5 km 19:15 30 24 Feb 2018 Results
Cardiff parkrun 532 5 km 19:03 49 17 Feb 2018 Results
Cardiff parkrun 531 5 km 19:37 35 10 Feb 2018 Results
Cardiff parkrun 530 5 km 19:30 44 03 Feb 2018 Results
Found 51 results for this runner.

Runners: 998   Races: 6780   Results: 53314