Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ralph Davey MV75 

 
PBs
Mile 07:21
5k 22:30
10k 45:47
Half marathon 1:43:48
Marathon 4:24:38
Annual Bests200720082009201020112012201320142015201620172018201920202021
5 km22:3022:5223:5023:5124:0125:2424:4725:2625:3425:2326:0925:1529:0228:45
8 miles1:04:42.651:08:121:08:49.801:09:171:22:10
Half marathon1:43:481:56:311:47:281:54:331:59:141:56:151:54:201:56:061:53:501:54:282:14:20
10 km45:4749:5447:5549:3952:2951:3253:3652:1753:2459:57
10 miles1:22:491:24:011:21:441:22:581:25:491:26:541:27:491:32:191:28:051:34:541:32:32
6.4 km36:29
9.6 km45:4858:14
4 miles29:1329:5632:1930:1232:0232:3135:0033:4135:19
7.3 miles1:42:07
3 miles22:1025:58
5 miles39:2638:5440:2639:5440:1441:0441:4543:4442:2355:03
Mile07:2107:2507:2607:44
10.1 km59:581:05:06
9.4 km57:46
3 km14:1314:1613:53.9014:47
10.4 km1:04:11
9.91 km1:42:10
Marathon4:25:484:24:38
20 miles3:21:543:14:06
2 miles15:49
Race Distance Time Position Date Full Results
Cardiff parkrun 651 5 km 47:02 610 23 Oct 2021 Results
Cosmeston Lakes parkrun 22 5 km 35:26 132 16 Oct 2021 Results
Cardiff parkrun 649 5 km 29:49 404 09 Oct 2021 Results
Cardiff parkrun 648 5 km 30:04 332 02 Oct 2021 Results
Cardiff parkrun 647 5 km 28:45 328 25 Sep 2021 Results
Cardiff parkrun 645 5 km 29:23 371 11 Sep 2021 Results
Cardiff parkrun 642 5 km 28:48 267 21 Aug 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 4:55:28 50 15 Nov 2020 Results
Summer Sizzler 5k (Virtual) 5 km 26:49 25 09 Aug 2020 Results
CSC 4k (Virtual) 4 km 22:41 27 02 Aug 2020 Results
CSC 3k (Virtual) 3 km 16:56 33 26 Jul 2020 Results
CSC 2k (Virtual) 2 km 10:57 39 19 Jul 2020 Results
CSC 1k (Virtual) 1 km 05:24 43 12 Jul 2020 Results
CSS 4m (Virtual) 4 miles 36:00 19 26 Jun 2020 Results
CSS 3m (Virtual) 3 miles 26:12 36 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 17:37 44 29 May 2020 Results
CSS 1 Mile (Virtual) 1 miles 08:53 52 15 May 2020 Results
Cardiff parkrun 641 5 km 29:02 407 14 Mar 2020 Results
Cardiff parkrun 640 5 km 33:25 617 07 Mar 2020 Results
Grangemoor parkrun 225 5 km 30:14 217 29 Feb 2020 Results
Cardiff parkrun 639 5 km 29:49 482 22 Feb 2020 Results
Cardiff parkrun 638 5 km 30:57 504 15 Feb 2020 Results
Cardiff parkrun 636 5 km 32:38 681 01 Feb 2020 Results
Lliswerry 8 8 miles 1:22:10 666 26 Jan 2020 Results
Cardiff parkrun 634 5 km 32:14 631 18 Jan 2020 Results
Cardiff parkrun 633 5 km 32:57 747 11 Jan 2020 Results
Cardiff parkrun 627 5 km 29:56 277 14 Dec 2019 Results
Cardiff parkrun 626 5 km 29:39 378 07 Dec 2019 Results
Cardiff parkrun 624 5 km 31:01 423 23 Nov 2019 Results
Cardiff parkrun 618 5 km 28:21 365 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 2:15:26 11485 06 Oct 2019 Results
Cardiff parkrun 617 5 km 29:33 396 05 Oct 2019 Results
Cardiff parkrun 616 5 km 29:41 424 28 Sep 2019 Results
Swansea Bay 10K 10 km 59:57 1840 22 Sep 2019 Results
Cardiff 10K 10 km 1:04:40 4108 01 Sep 2019 Results
CPR Half Marathon 13.1 miles 2:35:22 69 25 Aug 2019 Results
Cardiff parkrun 611 5 km 32:00 582 24 Aug 2019 Results
Cardiff parkrun 610 5 km 31:48 551 17 Aug 2019 Results
Cardiff parkrun 609 5 km 31:50 432 10 Aug 2019 Results
Cardiff parkrun 608 5 km 28:07 399 03 Aug 2019 Results
Cardiff parkrun 607 5 km 35:01 649 27 Jul 2019 Results
Cardiff parkrun 606 5 km 31:04 572 20 Jul 2019 Results
Cardiff parkrun 605 5 km 27:00 325 13 Jul 2019 Results
Cardiff parkrun 604 5 km 32:59 459 06 Jul 2019 Results
Cardiff parkrun 603 5 km 36:35 635 29 Jun 2019 Results
Cardiff parkrun 602 5 km 31:20 547 22 Jun 2019 Results
Merthyr Mawr Lane 5k 5 km 25:46 163 29 May 2019 Results
Cardiff parkrun 598 5 km 27:47 445 25 May 2019 Results
Plymouth Ocean City Half Marathon 13.1 miles 2:14:20 1927 19 May 2019 Results
Burnham and Highbridge parkrun 203 5 km 29:35 238 18 May 2019 Results
Cardiff parkrun 596 5 km 30:15 549 11 May 2019 Results
Cardiff 5k Race For Victory 5 km 25:15 516 05 May 2019 Results
Cardiff parkrun 595 5 km 28:45 439 04 May 2019 Results
Cardiff parkrun 593 5 km 29:45 537 20 Apr 2019 Results
Castles 10 10 miles 1:32:32 55 14 Apr 2019 Results
Cardiff parkrun 592 5 km 30:25 477 13 Apr 2019 Results
Cardiff parkrun 591 5 km 29:36 528 06 Apr 2019 Results
Cardiff parkrun 590 5 km 28:46 418 30 Mar 2019 Results
Cardiff parkrun 589 5 km 29:39 480 23 Mar 2019 Results
Cardiff parkrun 587 5 km 29:41 490 09 Mar 2019 Results
Cardiff parkrun 586 5 km 30:09 506 02 Mar 2019 Results
Cardiff parkrun 585 5 km 28:07 482 23 Feb 2019 Results
Cardiff parkrun 584 5 km 29:00 566 16 Feb 2019 Results
Cardiff parkrun 583 5 km 28:05 387 09 Feb 2019 Results
Cardiff parkrun 582 5 km 28:28 464 02 Feb 2019 Results
Cardiff parkrun 581 5 km 29:39 534 26 Jan 2019 Results
Cardiff parkrun 578 5 km 28:11 402 05 Jan 2019 Results
Barry Island parkrun 189 5 km 30:27 314 01 Jan 2019 Results
Grangemoor parkrun 162 5 km 28:12 97 29 Dec 2018 Results
Cardiff parkrun 575 5 km 32:09 677 25 Dec 2018 Results
Cardiff parkrun 574 5 km 28:46 346 22 Dec 2018 Results
Cardiff parkrun 573 5 km 29:37 230 15 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men 65+ km 46:14 16 02 Dec 2018 Results
Cardiff parkrun 571 5 km 26:09 214 01 Dec 2018 Results
Gwent League 2 Pembrey Men km 57:45 400 10 Nov 2018 Results
Gwent League 2 Pembrey M65 km 36:40 13 10 Nov 2018 Results
Richard Burton 10K 10 km 53:24 533 04 Nov 2018 Results
Cardiff parkrun 567 5 km 28:22 452 03 Nov 2018 Results
Cardiff parkrun 566 5 km 27:06 352 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:52:41 195 21 Oct 2018 Results
Cardiff parkrun 565 5 km 26:21 352 20 Oct 2018 Results
GL 1 - Cardiff (M65) 6.4 km 36:29 18 13 Oct 2018 Results
GL Cardiff Men 9.6 km 58:14 436 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:54:28 4695 07 Oct 2018 Results
Cardiff parkrun 564 5 km 30:31 384 06 Oct 2018 Results
Cardiff parkrun 563 5 km 27:01 362 29 Sep 2018 Results
Cardiff parkrun 562 5 km 29:26 312 22 Sep 2018 Results
Swansea Bay 10K 10 km 56:48 1469 16 Sep 2018 Results
Cardiff parkrun 561 5 km 27:14 339 15 Sep 2018 Results
Cardiff parkrun 560 5 km 28:56 282 08 Sep 2018 Results
Cardiff 10k 10 km 56:48 2392 02 Sep 2018 Results
CPR Half Marathon 13.1 miles 2:09:48 58 26 Aug 2018 Results
Cardiff parkrun 558 5 km 27:35 388 25 Aug 2018 Results
Cardiff parkrun 557 5 km 27:58 327 18 Aug 2018 Results
Cardiff parkrun 556 5 km 29:53 447 11 Aug 2018 Results
Race of Truth 5k 5 km 26:52 57 09 Aug 2018 Results
Cardiff parkrun 555 5 km 30:13 397 04 Aug 2018 Results
Summer Sizzler 5 km 26:41 134 01 Aug 2018 Results
Magor Marsh 10k 10 km 55:26 165 28 Jul 2018 Results
Cardiff parkrun 553 5 km 28:58 423 21 Jul 2018 Results
Cardiff parkrun 552 5 km 27:44 346 14 Jul 2018 Results
Rose Inn Race 3 4 miles 35:19 164 10 Jul 2018 Results
Cardiff parkrun 551 5 km 33:44 558 07 Jul 2018 Results
Cardiff parkrun 550 5 km 34:13 532 30 Jun 2018 Results
Swansea half marathon 13.1 miles 2:02:53 2087 24 Jun 2018 Results
Cardiff parkrun 548 5 km 29:24 327 16 Jun 2018 Results
Rabbit Run 7.3 miles 1:42:07 383 16 Jun 2018 Results
CSS 3 Mile 3 miles 25:58 74 15 Jun 2018 Results
Cardiff parkrun 546 5 km 29:42 531 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 26:41 166 30 May 2018 Results
Cardiff parkrun 545 5 km 28:26 424 26 May 2018 Results
SSAFA 5k Race 1 5 km 28:02 193 23 May 2018 Results
Liverpool Rock 'N' Roll Half Marathon 13.1 miles 2:20:33 5130 20 May 2018 Results
Worcester parkrun 366 5 km 30:39 360 19 May 2018 Results
Porthkerry 5 5 miles 55:03 200 13 May 2018 Results
Cardiff parkrun 543 5 km 31:37 567 12 May 2018 Results
Castles 10 10 miles 1:39:21 32 06 May 2018 Results
Cardiff parkrun 542 5 km 29:50 473 05 May 2018 Results
Bannister 1 mile race 1 miles 07:44 50 04 May 2018 Results
Newport 10K 10 km 59:59 1461 29 Apr 2018 Results
Cardiff parkrun 540 5 km 30:31 511 21 Apr 2018 Results
Cardiff parkrun 539 5 km 28:02 358 14 Apr 2018 Results
Cardiff parkrun 535 5 km 26:24 248 17 Mar 2018 Results
Cardiff parkrun 534 5 km 26:40 276 10 Mar 2018 Results
Shanganagh parkrun 152 5 km 26:10 48 24 Feb 2018 Results
Cardiff parkrun 532 5 km 28:09 576 17 Feb 2018 Results
GL Pontypool Men km 1:05:03 309 11 Feb 2018 Results
Cardiff parkrun 531 5 km 31:28 481 10 Feb 2018 Results
Cardiff parkrun 530 5 km 31:56 546 03 Feb 2018 Results
Lliswerry 8 8 miles 1:09:17 456 28 Jan 2018 Results
Cardiff parkrun 529 5 km 34:40 619 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:34:54 83 21 Jan 2018 Results
Cardiff parkrun 528 5 km 32:10 562 20 Jan 2018 Results
Cardiff parkrun 527 5 km 31:43 579 13 Jan 2018 Results
Cardiff parkrun 526 5 km 31:11 509 06 Jan 2018 Results
Cardiff parkrun 525 5 km 32:45 520 01 Jan 2018 Results
Barry Island parkrun 137 5 km 30:07 274 01 Jan 2018 Results
Old Father Time 5 miles 42:23 85 31 Dec 2017 Results
Cardiff parkrun 524 5 km 28:04 293 30 Dec 2017 Results
Cardiff parkrun 523 5 km 28:20 347 25 Dec 2017 Results
Cardiff parkrun 522 5 km 29:23 386 23 Dec 2017 Results
Cardiff parkrun 521 5 km 31:15 387 16 Dec 2017 Results
Cardiff parkrun 519 5 km 36:50 600 25 Nov 2017 Results
Gwent League 2 Brecon Men km 58:33 399 11 Nov 2017 Results
Richard Burton 10K 10 km 1:17:33 1360 05 Nov 2017 Results
Cardiff parkrun 514 5 km 31:31 445 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 45:48 404 14 Oct 2017 Results
Cardiff parkrun 512 5 km 33:08 510 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:53:50 4674 01 Oct 2017 Results
Swansea 10K 10 km 52:17 1003 24 Sep 2017 Results
Cardiff parkrun 510 5 km 31:58 482 23 Sep 2017 Results
Cardiff parkrun 509 5 km 29:14 386 16 Sep 2017 Results
Cardiff parkrun 508 5 km 29:16 318 09 Sep 2017 Results
Cardiff 10k 10 km 52:55 1558 03 Sep 2017 Results
Cardiff parkrun 507 5 km 33:42 446 02 Sep 2017 Results
CPR Half Marathon 13.1 miles 1:59:50 50 27 Aug 2017 Results
Cardiff parkrun 506 5 km 29:45 453 26 Aug 2017 Results
Cardiff parkrun 505 5 km 27:22 302 19 Aug 2017 Results
Race of Truth 5k 5 km 25:27 35 17 Aug 2017 Results
Cardiff parkrun 504 5 km 29:45 412 12 Aug 2017 Results
Rose Inn Race 4 4 miles 33:41 191 08 Aug 2017 Results
Cardiff parkrun 503 5 km 30:14 453 05 Aug 2017 Results
Summer Sizzler 5 km 26:10 119 02 Aug 2017 Results
Cardiff parkrun 502 5 km 26:38 290 29 Jul 2017 Results
Cardiff parkrun 501 5 km 32:16 540 22 Jul 2017 Results
Cardiff parkrun 499 5 km 35:10 453 08 Jul 2017 Results
Cardiff parkrun 498 5 km 26:44 227 01 Jul 2017 Results
Swansea half marathon 13.1 miles 1:59:01 1983 25 Jun 2017 Results
Cardiff parkrun 497 5 km 35:30 464 24 Jun 2017 Results
SSAFA 5K Race 2 5 km 26:03 106 21 Jun 2017 Results
Caerphilly 10K 10 km 1:11:12 1490 18 Jun 2017 Results
Cardiff parkrun 496 5 km 29:53 395 17 Jun 2017 Results
Cardiff parkrun 495 5 km 29:02 319 10 Jun 2017 Results
Cardiff parkrun 494 5 km 29:08 269 03 Jun 2017 Results
Merthyr Mawr 5K 5 km 25:23 235 31 May 2017 Results
Cardiff parkrun 493 5 km 28:42 342 27 May 2017 Results
Cardiff parkrun 491 5 km 32:28 628 13 May 2017 Results
Porthkerry 5 5 miles 48:05 170 07 May 2017 Results
Cardiff parkrun 490 5 km 31:49 615 06 May 2017 Results
Bannister 1 mile race 1 miles 07:26 31 05 May 2017 Results
Cardiff Race for Victory 5 km 25:43 529 30 Apr 2017 Results
Cardiff parkrun 489 5 km 32:44 578 29 Apr 2017 Results
Cardiff parkrun 488 5 km 29:03 437 22 Apr 2017 Results
Cardiff 486 5 km 29:41 452 08 Apr 2017 Results
Cardiff parkrun 485 5 km 33:56 554 01 Apr 2017 Results
Cardiff parkrun 484 5 km 26:33 317 25 Mar 2017 Results
Cardiff parkrun 483 5 km 28:32 360 18 Mar 2017 Results
St Davids Day Run 10 km 1:04:51 1392 05 Mar 2017 Results
Gwent League Pembrey Men km 54:07 209 04 Mar 2017 Results
Welsh XC Championships SM 10.1 km 1:05:06 110 26 Feb 2017 Results
Cardiff parkrun 479 5 km 29:30 554 18 Feb 2017 Results
Gwent League Newport Senior Men km 1:05:44 318 12 Feb 2017 Results
Cardiff parkrun 478 5 km 29:30 466 11 Feb 2017 Results
Cardiff parkrun 477 5 km 27:26 340 04 Feb 2017 Results
Handicap 10 10 miles 1:28:05 66 29 Jan 2017 Results
Cardiff parkrun 476 5 km 29:32 441 28 Jan 2017 Results
Cardiff parkrun 475 5 km 30:03 469 21 Jan 2017 Results
Riverbank Rollick km 1:44:27 274 15 Jan 2017 Results
Cardiff parkrun 474 5 km 27:46 438 14 Jan 2017 Results
Cardiff parkrun 473 5 km 29:29 473 07 Jan 2017 Results
Old Father Time 5 miles 43:59 78 01 Jan 2017 Results
Cardiff parkrun 471 5 km 29:52 412 31 Dec 2016 Results
Cardiff parkrun 470 5 km 30:17 341 25 Dec 2016 Results
Cardiff parkrun 469 5 km 28:52 414 24 Dec 2016 Results
Cardiff parkrun 467 5 km 26:04 214 10 Dec 2016 Results
GL Bristol - Men 10 km 59:08 375 03 Dec 2016 Results
Cardiff parkrun 465 5 km 25:58 269 26 Nov 2016 Results
Cardiff parkrun 464 5 km 30:39 386 19 Nov 2016 Results
Cardiff Mo Run 10k 10 km 1:00:53 13 Nov 2016 Results
GL Brecon - Men 9.4 km 57:46 353 12 Nov 2016 Results
Cardiff parkrun 463 5 km 41:03 548 12 Nov 2016 Results
Richard Burton 10K 10 km 53:36 467 06 Nov 2016 Results
Cardiff parkrun 462 5 km 30:46 543 05 Nov 2016 Results
Cardiff parkrun 461 5 km 25:34 275 29 Oct 2016 Results
Cardiff parkrun 460 5 km 33:12 572 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 59:58 463 16 Oct 2016 Results
Cardiff parkrun 459 5 km 29:22 424 15 Oct 2016 Results
Cardiff parkrun 458 5 km 29:25 461 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:56:06 4901 02 Oct 2016 Results
Cardiff parkrun 457 5 km 43:13 468 01 Oct 2016 Results
Cardiff parkrun 456 5 km 28:04 386 24 Sep 2016 Results
Cardiff parkrun 455 5 km 32:55 522 17 Sep 2016 Results
Cardiff 10K 10 km 1:09:52 3576 11 Sep 2016 Results
Cardiff parkrun 454 5 km 36:59 519 10 Sep 2016 Results
Welsh Masters 3000m track 3 km 14:47 9 07 Sep 2016 Results
Cardiff Pentath Half 13.1 miles 2:09:22 4 28 Aug 2016 Results
Cardiff parkrun 452 5 km 34:51 534 27 Aug 2016 Results
Cardiff parkrun 451 5 km 32:37 429 20 Aug 2016 Results
Race of Truth 5 km 26:13 40 18 Aug 2016 Results
Cardiff parkrun 450 5 km 33:10 497 13 Aug 2016 Results
Magor Marsh 10K 10 km 54:31 141 31 Jul 2016 Results
Cardiff parkrun 448 5 km 32:30 463 30 Jul 2016 Results
Cardiff parkrun 447 5 km 33:06 475 23 Jul 2016 Results
SSAFA race 3 5 km 26:57 125 20 Jul 2016 Results
Cardiff parkrun 446 5 km 31:41 459 16 Jul 2016 Results
Cardiff parkrun 445 5 km 34:00 431 09 Jul 2016 Results
Cardiff parkrun 444 5 km 29:11 309 02 Jul 2016 Results
CSS 4 mile 4 miles 35:00 46 01 Jul 2016 Results
Cardiff parkrun 443 5 km 34:38 492 25 Jun 2016 Results
Caerphilly 10K 10 km 54:10 775 19 Jun 2016 Results
Cardiff parkrun 442 5 km 34:38 523 18 Jun 2016 Results
Rose Inn Race 2 4 miles 35:03 165 14 Jun 2016 Results
Merthyr Mawr 5K 5 km 28:31 264 01 Jun 2016 Results
Castles 10 10 miles 1:32:19 43 01 May 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:58:57 5686 27 Mar 2016 Results
GL Brecon - Men 9.4 km 1:34:46 1003 05 Mar 2016 Results
Welsh CC - Men 10.4 km 1:04:11 151 27 Feb 2016 Results
Wokingham Half Marathon 13.1 miles 1:56:34 1515 21 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 1:42:10 1004 13 Feb 2016 Results
Cabinteely parkrun 46 5 km 28:17 60 06 Feb 2016 Results
LLiswerry 8 8 miles 1:08:49.80 386 31 Jan 2016 Results
Cardiff parkrun 421 5 km 26:32 295 23 Jan 2016 Results
Riverbank Rollick km 1:44:51 302 17 Jan 2016 Results
Old Father Time 5 5 miles 43:44 141 27 Dec 2015 Results
Richard Burton 10K 10 km 56:09 399 01 Nov 2015 Results
Cardiff Half Marathon 13.1 miles 1:56:42 6303 04 Oct 2015 Results
Swansea Bay 10k 10 km 51:32 1128 20 Sep 2015 Results
Cardiff parkrun 400 5 km 26:22 298 12 Sep 2015 Results
Cardiff 10k 10 km 52:59 1352 06 Sep 2015 Results
Race of Truth 5 km 28:37 66 20 Aug 2015 Results
World Masters Half-Marathon 13.1 miles 1:54:20 16 Aug 2015 Results
Summer Sizzler 5 km 25:36 109 05 Aug 2015 Results
Brecon 10 10 miles 1:28:35 181 02 Aug 2015 Results
Magor Marsh 10K 10 km 52:31 171 26 Jul 2015 Results
SSAFA Race 3 5 km 25:26 132 22 Jul 2015 Results
Cardiff parkrun 391 5 km 26:10 266 11 Jul 2015 Results
Bannister 1 Mile Road Race 1 miles 07:25 36 08 May 2015 Results
Castles 10 10 miles 1:31:01 43 03 May 2015 Results
Forest of Dean Half Marathon 13.1 miles 2:14:22 1114 29 Mar 2015 Results
Cardiff parkrun 372 5 km 26:02 277 28 Feb 2015 Results
Handicap 10 10 miles 1:27:49 82 01 Feb 2015 Results
Riverbank Rollick km 1:39:12 237 18 Jan 2015 Results
Cardiff parkrun 363 5 km 25:43 160 01 Jan 2015 Results
Old Father Time 5 miles 41:45 124 28 Dec 2014 Results
Cardiff parkrun 361 5 km 26:01 202 25 Dec 2014 Results
Gwent League Brecon V70 km 33:32 4 06 Dec 2014 Results
Cardiff parkrun 357 5 km 25:18 266 29 Nov 2014 Results
Richard Burton 10K 10 km 52:29 338 02 Nov 2014 Results
Gwent League Bridgend V70 km 36:39 7 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:56:15 5628 05 Oct 2014 Results
Swansea Bay 10K 10 km 53:34 1186 21 Sep 2014 Results
Great North Run 13.1 miles 1:59:50 11865 07 Sep 2014 Results
Cardiff parkrun 337 5 km 24:56 229 12 Jul 2014 Results
Caerphilly 10K 10 km 54:22 804 22 Jun 2014 Results
Cardiff parkrun 334 5 km 25:34 215 21 Jun 2014 Results
Merthyr Mawr 5K 5 km 24:52 164 28 May 2014 Results
SSAFA 1 5 km 25:08 141 21 May 2014 Results
Bannister Anniversary Miles 1 miles 07:21 48 08 May 2014 Results
Teifi 10 10 miles 1:26:54 118 20 Apr 2014 Results
Cardiff parkrun 323 5 km 24:47 201 05 Apr 2014 Results
Cardiff parkrun 320 5 km 25:03 245 15 Mar 2014 Results
Llanelli Waterside Half Marathon 13.1 miles 1:58:33 685 02 Mar 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:28:34 70 02 Feb 2014 Results
Lliswerry 8 8 miles 1:08:12 454 26 Jan 2014 Results
Cardiff parkrun 309 5 km 27:09 89 01 Jan 2014 Results
Old Father Time 5 miles 41:04 122 29 Dec 2013 Results
Cardiff parkrun 307 5 km 25:53 163 25 Dec 2013 Results
Cardiff parkrun 306 5 km 25:24 160 21 Dec 2013 Results
Gwent League Bridgend km 53:31 357 10 Nov 2013 Results
Pontcanna 5 5 miles 41:30 37 16 Jun 2013 Results
Rose Inn 4 Mile No.1 4 miles 32:31 94 14 May 2013 Results
Castles 10 Mile 10 miles 1:25:49 44 05 May 2013 Results
London Marathon 26.2 miles 4:24:38 16402 21 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:59:14 634 07 Apr 2013 Results
Gloucester 20 20 miles 3:14:06 172 17 Mar 2013 Results
Gwent League km 52:29 208 09 Feb 2013 Results
Lliswerry 8 8 miles 1:04:42.65 358 26 Jan 2013 Results
Nos Galan Open 5 km 25:32 225 31 Dec 2012 Results
Old Father Time 5 miles 40:14 80 30 Dec 2012 Results
Cardiff parkrun 253 5 km 25:46 112 25 Dec 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:54:33 4981 14 Oct 2012 Results
Cardiff parkrun 238 5 km 24:01 185 15 Sep 2012 Results
Cardiff 10k 2012 10 km 49:39 742 09 Sep 2012 Results
Cardiff parkrun 235 5 km 24:45 195 25 Aug 2012 Results
Summer Sizzler 2012 5 km 25:29 69 01 Aug 2012 Results
Les Croupiers Track Day 3000m Masters Men 3 km 13:53.90 8 24 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 32:02 99 12 Jun 2012 Results
Merthyr Mawr 5k 5 km 25:44 106 30 May 2012 Results
Cardiff parkrun 221 5 km 25:05 170 19 May 2012 Results
Wokingham Half Marathon 13.1 miles 1:56:55 1555 19 Feb 2012 Results
Self Transcendence 2 Mile 2011 2 miles 15:49 106 13 May 2011 Results
Rhayader 20 20 miles 3:21:54 288 19 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:47:28 508 06 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:22:58 172 20 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 52:36 193 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:23:38 47 30 Jan 2011 Results
Old Father Time 5 5 miles 39:54 105 02 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 57:05 218 04 Dec 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 53:40 281 10 Oct 2010 Results
Cardiff parkrun 134 5 km 25:13 137 18 Sep 2010 Results
Cardiff parkrun 130 5 km 24:09 85 21 Aug 2010 Results
Cardiff parkrun 124 5 km 23:51 108 10 Jul 2010 Results
Cardiff parkrun 122 5 km 24:35 110 26 Jun 2010 Results
Cardiff parkrun 121 5 km 24:16 83 19 Jun 2010 Results
British Masters\ Road Relay Champs Men over 60-69 unknown 22:53 15 May 2010 Results
Rose Inn Series (Race 1) 4 miles 30:12 127 11 May 2010 Results
Bristol 10k 10 km 47:55 1668 09 May 2010 Results
London Marathon 26.2 miles 4:25:48 25 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:56:31 28 Mar 2010 Results
Gwent League #5: Men unknown 52:13 202 06 Mar 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:21:44 218 21 Feb 2010 Results
Gwent League #4: Men unknown 55:02 198 13 Feb 2010 Results
Cardiff Parkrun 101 5 km 25:27 113 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:22:29 42 24 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 40:26 107 03 Jan 2010 Results
Gwent League #3: Men unknown 1:01:36 251 06 Dec 2009 Results
Cardiff Parkrun 93 5 km 25:03 94 21 Nov 2009 Results
Gwent League #2: Men unknown 54:18 291 08 Nov 2009 Results
Gwent League #1: Men unknown 54:37 321 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 23:50 88 10 Oct 2009 Results
Les Croupiers 5k Time Trial 5 km 24:22 48 20 Aug 2009 Results
Rose Inn Series (Race 1) 4 miles 32:19 125 19 May 2009 Results
Cardiff Parkrun 61 5 km 24:09 65 11 Apr 2009 Results
Cancer Care Cymru Canter 5k 5 km 23:58 34 05 Apr 2009 Results
Gwent League #4: Men unknown 53:41 194 14 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:24:01 55 25 Jan 2009 Results
Cardiff Parkrun 47 5 km 24:18 47 03 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 38:54 88 28 Dec 2008 Results
Cardiff Parkrun 45 5 km 23:57 46 20 Dec 2008 Results
Gwent League #3: Men unknown 59:07 263 06 Dec 2008 Results
Cardiff Parkrun 41 5 km 23:46 48 22 Nov 2008 Results
Gwent League #2: Men unknown 51:12 266 09 Nov 2008 Results
Cardiff Parkrun 37 5 km 23:14 37 25 Oct 2008 Results
Gwent League #1: Men unknown 53:24 303 12 Oct 2008 Results
Cardiff 10k 10 km 1:11:37 1266 07 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 22:52 39 21 Aug 2008 Results
Merthyr Police 10k 10 km 49:54 131 17 Aug 2008 Results
Rose Inn Series (Race 4) 4 miles 29:56 90 12 Aug 2008 Results
SSAFA 5k #3 5 km 24:20 66 23 Jul 2008 Results
Coytrahen Canter 3K 3 km 14:16 24 19 Jul 2008 Results
Rose Inn Series (Race 2) 4 miles 31:04 91 10 Jun 2008 Results
Merthyr Mawr Lane 5k 5 km 24:48 87 28 May 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 39:26 122 30 Dec 2007 Results
Stroud Half Marathon 13.1 miles 1:43:48 594 21 Oct 2007 Results
Dublin Half Marathon 13.1 miles 1:50:13 22 Sep 2007 Results
Cardiff 10k 10 km 45:47 270 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 22:30 44 23 Aug 2007 Results
Merthyr Police 10k 10 km 49:35 125 19 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 29:54 102 14 Aug 2007 Results
Brecon 10 10 miles 1:23:35 167 05 Aug 2007 Results
Great Wales Run 10 km 49:02 606 29 Jul 2007 Results
SSAFA 5k #3 5 km 22:36 99 25 Jul 2007 Results
Coytrahen Canter 3K 3 km 14:13 28 14 Jul 2007 Results
Self Transcendence Race Series 4 miles 4 miles 29:13 55 13 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 29:45 96 10 Jul 2007 Results
SSAFA 5k #2 5 km 23:30 109 20 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 22:10 65 15 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 29:47 105 12 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 23:01 101 30 May 2007 Results
SSAFA 5k #1 5 km 23:01 109 23 May 2007 Results
20th National Open Masters Road Relay unknown 22:33 12 May 2007 Results
Rose Inn Series (Race 1) 4 miles 30:42 118 08 May 2007 Results
Cancer Care Cymru Canter 5k 5 km 23:30 71 01 Apr 2007 Results
Reading Half Marathon 13.1 miles 1:48:59 3806 25 Mar 2007 Results
British Military Fitness 5K 5 km 24:57 132 18 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:22:49 54 28 Jan 2007 Results
Richard Burton 10k 10 km 51:46 220 14 Jan 2007 Results
Found 385 results for this runner.

Runners: 1284   Races: 9981   Results: 76025