Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Rod Perons MV55 

 
PBs
Mile 06:26
5k 21:01
10k 43:46
Half marathon 1:34:50
Marathon 3:54:47
Race Distance Time Position Date Full Results
Cardiff parkrun 555 5 km 35:00 533 04 Aug 2018 Results
Cardiff parkrun 554 5 km 34:04 418 28 Jul 2018 Results
Cardiff parkrun 552 5 km 31:03 491 14 Jul 2018 Results
Cardiff parkrun 544 5 km 35:29 690 19 May 2018 Results
Cardiff Race For Victory 5 km 30:16 820 06 May 2018 Results
Cardiff parkrun 541 5 km 31:02 503 28 Apr 2018 Results
Cardiff parkrun 540 5 km 30:08 492 21 Apr 2018 Results
Cardiff parkrun 539 5 km 29:50 449 14 Apr 2018 Results
Cardiff parkrun 537 5 km 30:26 428 31 Mar 2018 Results
Cardiff Bay 10k 10 km 55:52 1540 25 Mar 2018 Results
Cardiff parkrun 536 5 km 29:01 350 24 Mar 2018 Results
Cardiff parkrun 534 5 km 26:51 282 10 Mar 2018 Results
Welsh Champs Men km 57:56 161 24 Feb 2018 Results
Cardiff parkrun 532 5 km 27:44 546 17 Feb 2018 Results
GL Pontypool Men km 1:07:13 315 11 Feb 2018 Results
Cardiff parkrun 531 5 km 27:27 317 10 Feb 2018 Results
Cardiff parkrun 530 5 km 26:23 287 03 Feb 2018 Results
Cardiff parkrun 529 5 km 29:08 397 27 Jan 2018 Results
Cardiff parkrun 528 5 km 26:54 325 20 Jan 2018 Results
Cardiff parkrun 527 5 km 26:54 319 13 Jan 2018 Results
Cardiff parkrun 526 5 km 25:59 253 06 Jan 2018 Results
Cardiff parkrun 524 5 km 26:41 226 30 Dec 2017 Results
Cardiff parkrun 523 5 km 27:54 318 25 Dec 2017 Results
Cardiff parkrun 521 5 km 26:52 246 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 52:02 370 03 Dec 2017 Results
Cardiff parkrun 519 5 km 27:01 332 25 Nov 2017 Results
Gwent League 2 Brecon Men km 57:20 393 11 Nov 2017 Results
Cardiff parkrun 515 5 km 26:44 298 28 Oct 2017 Results
Cardiff parkrun 514 5 km 26:04 237 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 48:19 429 14 Oct 2017 Results
Cardiff parkrun 511 5 km 27:49 268 30 Sep 2017 Results
Cardiff parkrun 510 5 km 26:01 235 23 Sep 2017 Results
Conwy parkrun 138 5 km 25:56 71 16 Sep 2017 Results
Cardiff parkrun 508 5 km 26:41 211 09 Sep 2017 Results
Cardiff 10k 10 km 49:35 963 03 Sep 2017 Results
Cardiff parkrun 507 5 km 24:45 164 02 Sep 2017 Results
CPR 1 Mile 1 miles 08:23 51 27 Aug 2017 Results
Cardiff Pen-Tath km 4:12:34 44 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 2:22:50 67 27 Aug 2017 Results
CPR XC 4.5 km 25:44 44 26 Aug 2017 Results
CPR 10k 10 km 51:43 38 26 Aug 2017 Results
Cardiff parkrun 506 5 km 23:54 212 26 Aug 2017 Results
Cardiff parkrun 505 5 km 24:35 184 19 Aug 2017 Results
Race of Truth 5k 5 km 24:41 34 17 Aug 2017 Results
Cardiff parkrun 504 5 km 25:10 222 12 Aug 2017 Results
Cardiff parkrun 503 5 km 31:31 497 05 Aug 2017 Results
Cardiff parkrun 502 5 km 31:06 456 29 Jul 2017 Results
Cardiff parkrun 501 5 km 31:04 493 22 Jul 2017 Results
Cardiff parkrun 500 5 km 25:17 234 15 Jul 2017 Results
Cardiff parkrun 499 5 km 25:08 167 08 Jul 2017 Results
Cardiff parkrun 498 5 km 25:14 174 01 Jul 2017 Results
Salomon Trail Marathon Wales (Half) 13.1 miles 2:54:47 429 18 Jun 2017 Results
Cardiff parkrun 494 5 km 25:11 157 03 Jun 2017 Results
Cardiff parkrun 493 5 km 25:41 203 27 May 2017 Results
Cardiff parkrun 491 5 km 26:24 342 13 May 2017 Results
Castles 10 10 miles 1:24:46 34 30 Apr 2017 Results
CSS 1 mile race 1 miles 07:22 82 28 Apr 2017 Results
Cardiff parkrun 488 5 km 25:34 241 22 Apr 2017 Results
Cardiff parkrun 487 5 km 24:53 258 15 Apr 2017 Results
Cardiff 486 5 km 25:34 258 08 Apr 2017 Results
Cardiff parkrun 484 5 km 26:06 292 25 Mar 2017 Results
Forest of Dean half marathon 13.1 miles 2:03:01 1193 19 Mar 2017 Results
Cardiff parkrun 482 5 km 26:26 274 11 Mar 2017 Results
Gwent League Pembrey Men km 52:24 207 04 Mar 2017 Results
Cardiff parkrun 480 5 km 25:39 271 25 Feb 2017 Results
Gwent League Newport Senior Men km 59:50 297 12 Feb 2017 Results
Cardiff parkrun 478 5 km 25:25 251 11 Feb 2017 Results
Cardiff parkrun 477 5 km 26:21 282 04 Feb 2017 Results
Handicap 10 10 miles 1:30:28 67 29 Jan 2017 Results
Cardiff parkrun 476 5 km 26:14 272 28 Jan 2017 Results
Cardiff parkrun 475 5 km 25:07 228 21 Jan 2017 Results
Cardiff parkrun 473 5 km 28:02 381 07 Jan 2017 Results
Old Father Time 5 miles 41:25 71 01 Jan 2017 Results
Cardiff parkrun 470 5 km 29:12 300 25 Dec 2016 Results
GL Bristol - Men 10 km 54:29 365 03 Dec 2016 Results
Cardiff parkrun 465 5 km 25:47 259 26 Nov 2016 Results
Cardiff parkrun 464 5 km 25:15 205 19 Nov 2016 Results
GL Brecon - Men 9.4 km 53:53 341 12 Nov 2016 Results
Cardiff parkrun 462 5 km 24:28 243 05 Nov 2016 Results
Cardiff parkrun 460 5 km 24:28 237 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 55:34 445 16 Oct 2016 Results
Cardiff parkrun 459 5 km 27:07 329 15 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:56:23 5393 02 Oct 2016 Results
Cardiff parkrun 457 5 km 24:53 156 01 Oct 2016 Results
Cardiff parkrun 456 5 km 26:46 319 24 Sep 2016 Results
Cardiff parkrun 454 5 km 26:52 255 10 Sep 2016 Results
Cardiff parkrun 451 5 km 25:18 207 20 Aug 2016 Results
Cardiff parkrun 449 5 km 26:41 240 06 Aug 2016 Results
Cardiff parkrun 448 5 km 24:20 164 30 Jul 2016 Results
Cardiff parkrun 447 5 km 25:55 225 23 Jul 2016 Results
Cardiff parkrun 446 5 km 25:12 204 16 Jul 2016 Results
Cardiff parkrun 445 5 km 26:20 234 09 Jul 2016 Results
Grangemoor parkrun 35 5 km 24:39 41 02 Jul 2016 Results
Cardiff parkrun 443 5 km 27:28 283 25 Jun 2016 Results
Cardiff parkrun 442 5 km 24:28 175 18 Jun 2016 Results
Cardiff parkrun 440 5 km 24:32 197 04 Jun 2016 Results
Worcester Marathon 26.2 miles 4:57:24 227 22 May 2016 Results
Cardiff parkrun 437 5 km 25:49 289 14 May 2016 Results
Shakespeare Marathon 26.2 miles 4:19:02 464 24 Apr 2016 Results
Vale Coastal Ultra 32 miles 8:41:56 131 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:51:22 3709 27 Mar 2016 Results
Milan Half Marathon 13.1 miles 1:54:21 3738 20 Mar 2016 Results
GL Brecon - Men 9.4 km 52:23 197 05 Mar 2016 Results
Gwent League Monmouth - Men 9.91 km 56:55 234 13 Feb 2016 Results
Cardiff parkrun 418 5 km 24:17 129 02 Jan 2016 Results
Old Father Time 5 5 miles 38:42 108 27 Dec 2015 Results
Arrow Valley parkrun 182 5 km 24:33 87 26 Dec 2015 Results
Cardiff parkrun 415 5 km 25:20 164 25 Dec 2015 Results
Cardiff parkrun 414 5 km 24:23 157 19 Dec 2015 Results
Cardiff parkrun 413 5 km 24:28 131 12 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 52:48 351 05 Dec 2015 Results
Cardiff parkrun 412 5 km 25:17 159 05 Dec 2015 Results
Cardiff parkrun 411 5 km 26:55 253 28 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 50:24 419 08 Nov 2015 Results
Cardiff parkrun 407 5 km 24:20 209 31 Oct 2015 Results
Bristol to Bath marathon 26.2 miles 4:21:06 2344 25 Oct 2015 Results
Gwent League 1 Men 10.2 km 49:17 350 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:39:28 1907 04 Oct 2015 Results
Penrhyn parkrun 44 5 km 23:25 18 19 Sep 2015 Results
1 Mile Time Trial 1 miles 06:46 14 11 Sep 2015 Results
Cardiff 10k 10 km 44:58 551 06 Sep 2015 Results
Cardiff parkrun 399 5 km 27:54 291 05 Sep 2015 Results
Cardiff Pentath Run km 3:20:52 19 30 Aug 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 06:40 21 30 Aug 2015 Results
Cardiff Pentath Half marathon 13.1 miles 1:44:09 22 30 Aug 2015 Results
Cardiff Pentath 10k 10 km 46:16 24 29 Aug 2015 Results
Cardiff parkrun 398 5 km 21:44 122 29 Aug 2015 Results
Cardiff parkrun 397 5 km 23:50 174 22 Aug 2015 Results
Race of Truth 5 km 22:56 35 20 Aug 2015 Results
Cardiff parkrun 396 5 km 23:10 140 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 29:18 29 14 Aug 2015 Results
Brecon 10 10 miles 1:22:08 134 02 Aug 2015 Results
Magor Marsh 10K 10 km 47:27 131 26 Jul 2015 Results
Cardiff parkrun 392 5 km 24:30 192 18 Jul 2015 Results
Cardiff parkrun 391 5 km 24:40 195 11 Jul 2015 Results
Wales Marathon 26.2 miles 4:34:07 526 05 Jul 2015 Results
Cardiff parkrun 387 5 km 22:58 122 13 Jun 2015 Results
Cardiff parkrun 386 5 km 23:49 184 06 Jun 2015 Results
Swindon parkrun 256 5 km 24:07 120 16 May 2015 Results
Castles 10 10 miles 1:18:18 34 03 May 2015 Results
Cardiff parkrun 381 5 km 24:52 185 02 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 06:37 69 01 May 2015 Results
Shakespeare Half Marathons 13.1 miles 1:57:27 775 26 Apr 2015 Results
Cardiff parkrun 378 5 km 27:02 337 11 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:45:37 393 29 Mar 2015 Results
Cardiff parkrun 376 5 km 23:29 164 28 Mar 2015 Results
Cardiff parkrun 375 5 km 24:36 243 21 Mar 2015 Results
Cardiff parkrun 373 5 km 26:34 356 07 Mar 2015 Results
Cardiff parkrun 372 5 km 25:45 264 28 Feb 2015 Results
Handicap 10 10 miles 1:14:44 49 01 Feb 2015 Results
Cardiff parkrun 366 5 km 24:35 234 17 Jan 2015 Results
Cardiff parkrun 363 5 km 24:11 121 01 Jan 2015 Results
Old Father Time 5 miles 36:35 74 28 Dec 2014 Results
Swindon parkrun 236 5 km 23:17 62 27 Dec 2014 Results
Cardiff parkrun 361 5 km 25:35 183 25 Dec 2014 Results
Gwent League Brecon SM km 50:56 306 06 Dec 2014 Results
Conwy Half Marathon 13.1 miles 1:49:52 898 23 Nov 2014 Results
Penrhyn parkrun 2 5 km 25:13 56 22 Nov 2014 Results
Cardiff parkrun 355 5 km 26:01 291 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 48:07 329 09 Nov 2014 Results
Cardiff parkrun 354 5 km 24:57 200 08 Nov 2014 Results
Cardiff parkrun 353 5 km 23:08 171 01 Nov 2014 Results
Cardiff parkrun 352 5 km 23:11 160 25 Oct 2014 Results
Cardiff parkrun 351 5 km 22:52 171 18 Oct 2014 Results
Gwent League Bridgend SM km 49:49 315 12 Oct 2014 Results
Cardiff parkrun 350 5 km 22:39 142 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:42:22 2500 05 Oct 2014 Results
Cardiff parkrun 348 5 km 25:08 257 27 Sep 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.3 1 miles 07:01 8 26 Sep 2014 Results
Cardiff parkrun 346 5 km 22:10 135 13 Sep 2014 Results
Cardiff 10km 2014 10 km 45:23 435 07 Sep 2014 Results
Cardiff parkrun 345 5 km 26:14 186 06 Sep 2014 Results
Cardiff parkrun 344 5 km 22:58 170 30 Aug 2014 Results
CPR XC 4.5 km 21:18 14 25 Aug 2014 Results
CPR Half Marathon 13.1 miles 1:44:33 12 24 Aug 2014 Results
CPR pen-tath run 42.2 km 3:21:05 11 24 Aug 2014 Results
CPR 1 Mile 1 miles 06:49 11 24 Aug 2014 Results
Cardiff parkrun 343 5 km 21:48 121 23 Aug 2014 Results
CPR 10K 10 km 46:37 12 23 Aug 2014 Results
Cardiff parkrun 342 5 km 26:03 280 16 Aug 2014 Results
Cardiff parkrun 341 5 km 23:30 189 09 Aug 2014 Results
Brecon 10 10 miles 1:19:16 91 03 Aug 2014 Results
Cardiff parkrun 340 5 km 23:54 163 02 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 29:23 40 01 Aug 2014 Results
Cardiff parkrun 339 5 km 24:15 183 26 Jul 2014 Results
Cardiff parkrun 337 5 km 23:26 158 12 Jul 2014 Results
Pontcanna 5 5 miles 37:01 20 06 Jul 2014 Results
Cardiff parkrun 336 5 km 22:49 119 05 Jul 2014 Results
Caerphilly 10K 10 km 46:08 332 22 Jun 2014 Results
Cardiff parkrun 333 5 km 22:55 118 14 Jun 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.1 1 miles 06:38 24 13 Jun 2014 Results
Whitebrook Windup 10k 10 km 59:31 08 Jun 2014 Results
Cardiff parkrun 332 5 km 24:53 170 07 Jun 2014 Results
Magic Roundabout 10 km 54:19 98 01 Jun 2014 Results
Marathon de la Baie du Mont Saint Michel 26.2 miles 4:12:13 2022 25 May 2014 Results
Porthkerry 5 5 miles 40:13 87 11 May 2014 Results
Neolithic Marathon 26.2 miles 4:25:55 125 04 May 2014 Results
Cardiff parkrun 325 5 km 27:13 326 19 Apr 2014 Results
Worcester parkrun 146 5 km 22:58 63 29 Mar 2014 Results
Cardiff parkrun 319 5 km 22:03 117 08 Mar 2014 Results
Gwent League Bristol SM 9.6 km 46:37 184 01 Mar 2014 Results
Gwent League Brecon SM 8.6 km 47:54 161 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:13:23 38 02 Feb 2014 Results
Riverbank Rollick 9 miles 1:16:21 63 19 Jan 2014 Results
Cardiff parkrun 310 5 km 22:07 92 04 Jan 2014 Results
Old Father Time 5 miles 36:31 85 29 Dec 2013 Results
Cardiff parkrun 308 5 km 22:26 75 28 Dec 2013 Results
Cardiff parkrun 307 5 km 30:37 258 25 Dec 2013 Results
Cardiff parkrun 306 5 km 22:58 109 21 Dec 2013 Results
Cardiff parkrun 305 5 km 23:43 132 14 Dec 2013 Results
Gwent League Bath km 49:23 355 08 Dec 2013 Results
Cardiff parkrun 303 5 km 23:38 185 30 Nov 2013 Results
Gwent League Bridgend km 49:10 308 10 Nov 2013 Results
Cardiff parkrun 300 5 km 23:09 140 09 Nov 2013 Results
Cardiff parkrun 298 5 km 23:09 129 26 Oct 2013 Results
Abingdon Marathon 26.2 miles 3:56:33 452 20 Oct 2013 Results
Cardiff parkrun 296 5 km 26:29 255 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:40:40 1859 06 Oct 2013 Results
Swansea Bay 10K 10 km 45:43 527 22 Sep 2013 Results
Cardiff parkrun 293 5 km 22:47 127 21 Sep 2013 Results
Cardiff parkrun 290 5 km 23:03 155 31 Aug 2013 Results
CPR HM 13.1 miles 1:47:25 19 25 Aug 2013 Results
CPR 10K 10 km 48:34 21 24 Aug 2013 Results
CPR 1 mile 1 miles 07:26 21 24 Aug 2013 Results
Cardiff parkrun 289 5 km 23:35 169 24 Aug 2013 Results
Cardiff parkrun 287 5 km 31:03 360 10 Aug 2013 Results
Summer Sizzler 5 km 22:11 74 07 Aug 2013 Results
Brecon 10 10 miles 1:17:42 118 04 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 29:43 28 02 Aug 2013 Results
Cardiff parkrun 285 5 km 22:48 96 27 Jul 2013 Results
Cardiff parkrun 282 5 km 25:15 198 06 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 23:44 35 05 Jul 2013 Results
Cardiff parkrun 281 5 km 23:17 128 29 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 06:52 20 28 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 14:15 42 22 Jun 2013 Results
Cardiff parkrun 280 5 km 22:40 97 22 Jun 2013 Results
Pontcanna 5 5 miles 37:00 28 16 Jun 2013 Results
Cardiff parkrun 279 5 km 23:04 124 15 Jun 2013 Results
Whitebrook Wind Up 13.1 miles 2:17:55 45 09 Jun 2013 Results
Cardiff Bay 5 5 miles 46:44 392 06 May 2013 Results
Castles 10 Mile 10 miles 1:15:51 28 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 06:34 44 03 May 2013 Results
Shakespeare Marathon 26.2 miles 3:54:47 313 28 Apr 2013 Results
Chedworth Roman Trail 10 10 miles 1:19:51 98 07 Apr 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:40:20 359 03 Mar 2013 Results
Les Croupiers Handicap 10 10 miles 1:16:04 39 03 Feb 2013 Results
Cardiff parkrun 259 5 km 22:13 88 26 Jan 2013 Results
Cardiff parkrun 258 5 km 23:49 48 19 Jan 2013 Results
Cardiff parkrun 257 5 km 22:11 100 12 Jan 2013 Results
Kymin Winter Race 2013 4 miles 46:46 91 05 Jan 2013 Results
Cardiff parkrun 256 5 km 22:49 136 05 Jan 2013 Results
Old Father Time 5 miles 36:56 59 30 Dec 2012 Results
Cardiff parkrun 253 5 km 23:47 84 25 Dec 2012 Results
Cardiff parkrun 252 5 km 23:02 92 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 54:12 202 16 Dec 2012 Results
Cardiff parkrun 251 5 km 21:52 60 15 Dec 2012 Results
Cardiff parkrun 250 5 km 22:11 76 08 Dec 2012 Results
Avebury 8 8 miles 1:05:15 44 18 Nov 2012 Results
Cardiff parkrun 245 5 km 23:08 107 03 Nov 2012 Results
Abingdon Marathon 26.2 miles 4:21:20 611 21 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:38:08 1489 14 Oct 2012 Results
Bristol Half Marathon 2012 13.1 miles 1:38:14 1373 30 Sep 2012 Results
Swansea 10K 10 km 44:36 459 23 Sep 2012 Results
Cardiff 10k 2012 10 km 44:12 300 09 Sep 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.6 1 miles 06:36 18 07 Sep 2012 Results
Brecon 10 10 miles 1:15:40 75 05 Aug 2012 Results
Cardiff parkrun 232 5 km 21:46 72 04 Aug 2012 Results
Cardiff parkrun 230 5 km 22:29 83 21 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 28:54 24 20 Jul 2012 Results
Trail Half Marathon Wales 13.1 miles 2:18:00 117 23 Jun 2012 Results
Cardiff parkrun 224 5 km 22:50 89 09 Jun 2012 Results
Cardiff parkrun 222 5 km 22:11 85 26 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 06:26 26 25 May 2012 Results
Whitebrook Wind-Up Half Marathon 13.1 miles 2:05:39 49 20 May 2012 Results
Cardiff parkrun 221 5 km 21:38 92 19 May 2012 Results
Porthkerry 5 5 miles 40:42 48 13 May 2012 Results
Castles 10 10 miles 1:15:17 26 06 May 2012 Results
Shakespeare Half Marathon 13.1 miles 2:09:22 654 29 Apr 2012 Results
Cardiff parkrun 216 5 km 21:52 83 14 Apr 2012 Results
Swindon parkrun 103 5 km 22:05 37 07 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:42:22 461 01 Apr 2012 Results
Cardiff parkrun 213 5 km 22:01 99 24 Mar 2012 Results
Atlantic College 10k 10 km 44:40 99 18 Mar 2012 Results
Bath Half Marathon 13.1 miles 1:39:12 1103 11 Mar 2012 Results
Llanelli Half Marathon 13.1 miles 1:40:06 344 04 Mar 2012 Results
Liswerry 8 2012 8 miles 1:02:44 275 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:18:18 46 22 Jan 2012 Results
Cardiff parkrun 203 5 km 23:07 113 14 Jan 2012 Results
Cardiff parkrun 202 5 km 22:22 78 07 Jan 2012 Results
Old Father Time 5 5 miles 36:53 89 02 Jan 2012 Results
Cardiff parkrun 199 5 km 23:59 149 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 54:38 217 18 Dec 2011 Results
Cardiff parkrun 196 5 km 22:35 84 03 Dec 2011 Results
Cardiff parkrun 193 5 km 22:14 80 12 Nov 2011 Results
Cardiff parkrun 192 5 km 23:06 111 05 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 1:40:36 1334 16 Oct 2011 Results
Crickdale Half Marathon 13.1 miles 1:43:17 77 02 Oct 2011 Results
Cardiff parkrun 187 5 km 22:08 76 01 Oct 2011 Results
Chippenham Half Marathon 2011 13.1 miles 1:41:12 263 11 Sep 2011 Results
CPR 10k 2011 10 km 47:45 18 28 Aug 2011 Results
CPR 1 mile 2011 1 miles 06:42 20 28 Aug 2011 Results
Cardiff parkrun 182 5 km 21:41 83 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 24:09 28 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:44:03 19 27 Aug 2011 Results
Brecon 10 10 miles 1:15:47 122 07 Aug 2011 Results
Self Transcendence 4 Mile 2011 4 miles 28:41 47 08 Jul 2011 Results
Self Transcendence 3 Mile 2011 3 miles 21:06 58 03 Jun 2011 Results
Cardiff parkrun 169 5 km 21:54 78 28 May 2011 Results
Stratford Marathon 26.2 miles 4:01:01 538 08 May 2011 Results
Cardiff parkrun 164 5 km 23:03 110 23 Apr 2011 Results
Brighton Marathon 26.2 miles 4:05:55 2372 10 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:40:10 324 27 Mar 2011 Results
Cardiff parkrun 160 5 km 21:38 62 26 Mar 2011 Results
Bath Half Marathon 13.1 miles 1:35:46 995 06 Mar 2011 Results
Cardiff parkrun 155 5 km 26:51 175 19 Feb 2011 Results
Cardiff parkrun 151 5 km 21:16 65 22 Jan 2011 Results
Cardiff parkrun 149 5 km 21:45 62 08 Jan 2011 Results
Cardiff parkrun 145 5 km 21:28 38 11 Dec 2010 Results
Cardiff Half Marathon 12.8 miles 1:31:55 794 17 Oct 2010 Results
Cardiff parkrun 137 5 km 21:01 50 09 Oct 2010 Results
Swansea Bay 10k 10 km 43:46 351 26 Sep 2010 Results
Chippenham Half Marathon 13.1 miles 1:37:34 210 12 Sep 2010 Results
Bristol Half Marathon 13.1 miles 1:38:52 1489 05 Sep 2010 Results
Swindon parkrun 25 5 km 22:09 14 28 Aug 2010 Results
Cardiff parkrun 129 5 km 22:12 67 14 Aug 2010 Results
Cardiff parkrun 125 5 km 21:16 67 17 Jul 2010 Results
Cardiff parkrun 124 5 km 21:45 63 10 Jul 2010 Results
Cardiff parkrun 123 5 km 21:08 57 03 Jul 2010 Results
Cardiff parkrun 120 5 km 22:03 56 12 Jun 2010 Results
Cardiff parkrun 119 5 km 21:50 76 05 Jun 2010 Results
Cardiff Parkrun 116 5 km 23:07 102 15 May 2010 Results
Cardiff Parkrun 113 5 km 21:24 58 24 Apr 2010 Results
Cardiff Parkrun 112 5 km 21:07 56 17 Apr 2010 Results
Cardiff Parkrun 111 5 km 21:05 65 10 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:48:28 28 Mar 2010 Results
Cardiff Parkrun 109 5 km 22:56 53 27 Mar 2010 Results
Cardiff Parkrun 102 5 km 21:31 58 06 Feb 2010 Results
Cardiff Parkrun 101 5 km 21:56 53 30 Jan 2010 Results
Cardiff Half Marathon 13.1 miles 1:34:50 844 18 Oct 2009 Results
Cardiff Parkrun 86 5 km 21:56 58 03 Oct 2009 Results
Bristol Half Marathon 13.1 miles 1:44:16 2163 06 Sep 2009 Results
Found 339 results for this runner.

Runners: 976   Races: 6525   Results: 51556