|
Cardiff parkrun 630
|
5 km
|
31:02
|
486
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
33:57
|
693
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
33:40
|
511
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 626
|
5 km
|
29:24
|
369
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
30:10
|
476
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
31:21
|
434
|
23 Nov 2019
|
Results
|
|
Harrogate parkrun 410
|
5 km
|
30:13
|
139
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
28:33
|
274
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
30:30
|
253
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 620
|
5 km
|
30:06
|
255
|
26 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
59:49
|
505
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
29:24
|
387
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
31:27
|
488
|
28 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
28:39
|
395
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
28:06
|
409
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
59:14
|
3497
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
29:09
|
472
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
28:27
|
319
|
10 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
28:46
|
432
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
29:14
|
439
|
27 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
29:50
|
522
|
20 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
29:46
|
469
|
13 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
31:57
|
422
|
06 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
30:33
|
457
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
31:19
|
546
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
29:23
|
432
|
15 Jun 2019
|
Results
|
|
Cardiff parkrun 600
|
5 km
|
30:06
|
521
|
08 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
31:02
|
437
|
01 Jun 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
29:04
|
427
|
18 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
30:05
|
543
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
29:19
|
473
|
04 May 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
29:56
|
321
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
29:37
|
529
|
20 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
32:31
|
549
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
30:33
|
579
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
30:18
|
510
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
31:09
|
562
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
30:47
|
543
|
02 Mar 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
30:46
|
648
|
23 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
34:07
|
850
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
30:09
|
502
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
32:15
|
595
|
02 Feb 2019
|
Results
|
|
Old Father Time
|
5 miles
|
46:56
|
176
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
29:45
|
404
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
29:47
|
550
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
30:06
|
409
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
30:18
|
243
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
28:32
|
304
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
27:51
|
421
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
28:32
|
408
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
28:23
|
453
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
27:34
|
376
|
27 Oct 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
27:54
|
436
|
20 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
27:51
|
391
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
30:20
|
352
|
22 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
30:15
|
476
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
32:16
|
372
|
08 Sep 2018
|
Results
|
|
Cardiff parkrun 559
|
5 km
|
31:54
|
427
|
01 Sep 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
35:00
|
533
|
04 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
34:04
|
418
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
31:03
|
491
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 544
|
5 km
|
35:29
|
690
|
19 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
30:16
|
820
|
06 May 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
31:02
|
503
|
28 Apr 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
30:08
|
492
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
29:50
|
449
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
30:26
|
428
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
55:52
|
1540
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
29:01
|
350
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
26:51
|
282
|
10 Mar 2018
|
Results
|
|
Welsh Champs Men
|
km
|
57:56
|
161
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
27:44
|
546
|
17 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
1:07:13
|
315
|
11 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
27:27
|
317
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
26:23
|
287
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
29:08
|
397
|
27 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
26:54
|
325
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
26:54
|
319
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
25:59
|
253
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
26:41
|
226
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
27:54
|
318
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
26:52
|
246
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
52:02
|
370
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
27:01
|
332
|
25 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
57:20
|
393
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
26:44
|
298
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
26:04
|
237
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
48:19
|
429
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
27:49
|
268
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
26:01
|
235
|
23 Sep 2017
|
Results
|
|
Conwy parkrun 138
|
5 km
|
25:56
|
71
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
26:41
|
211
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
49:35
|
963
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
24:45
|
164
|
02 Sep 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
4:12:34
|
44
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:23
|
51
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:22:50
|
67
|
27 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
25:44
|
44
|
26 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
51:43
|
38
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
23:54
|
212
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
24:35
|
184
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
24:41
|
34
|
17 Aug 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
25:10
|
222
|
12 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
31:31
|
497
|
05 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
31:06
|
456
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
31:04
|
493
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
25:17
|
234
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
25:08
|
167
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
25:14
|
174
|
01 Jul 2017
|
Results
|
|
Salomon Trail Marathon Wales (Half)
|
13.1 miles
|
2:54:47
|
429
|
18 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
25:11
|
157
|
03 Jun 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
25:41
|
203
|
27 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
26:24
|
342
|
13 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:24:46
|
34
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:22
|
82
|
28 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
25:34
|
241
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
24:53
|
258
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
25:34
|
258
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
26:06
|
292
|
25 Mar 2017
|
Results
|
|
Forest of Dean half marathon
|
13.1 miles
|
2:03:01
|
1193
|
19 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
26:26
|
274
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
52:24
|
207
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
25:39
|
271
|
25 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
59:50
|
297
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
25:25
|
251
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
26:21
|
282
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:30:28
|
67
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
26:14
|
272
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
25:07
|
228
|
21 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
28:02
|
381
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
41:25
|
71
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
29:12
|
300
|
25 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
54:29
|
365
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
25:47
|
259
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
25:15
|
205
|
19 Nov 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
53:53
|
341
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
24:28
|
243
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
24:28
|
237
|
22 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
55:34
|
445
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
27:07
|
329
|
15 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:56:23
|
5393
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 457
|
5 km
|
24:53
|
156
|
01 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
26:46
|
319
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
26:52
|
255
|
10 Sep 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
25:18
|
207
|
20 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
26:41
|
240
|
06 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
24:20
|
164
|
30 Jul 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
25:55
|
225
|
23 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
25:12
|
204
|
16 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
26:20
|
234
|
09 Jul 2016
|
Results
|
|
Grangemoor parkrun 35
|
5 km
|
24:39
|
41
|
02 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
27:28
|
283
|
25 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
24:28
|
175
|
18 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
24:32
|
197
|
04 Jun 2016
|
Results
|
|
Worcester Marathon
|
26.2 miles
|
4:57:24
|
227
|
22 May 2016
|
Results
|
|
Cardiff parkrun 437
|
5 km
|
25:49
|
289
|
14 May 2016
|
Results
|
|
Shakespeare Marathon
|
26.2 miles
|
4:19:02
|
464
|
24 Apr 2016
|
Results
|
|
Vale Coastal Ultra
|
32 miles
|
8:41:56
|
131
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:51:22
|
3709
|
27 Mar 2016
|
Results
|
|
Milan Half Marathon
|
13.1 miles
|
1:54:21
|
3738
|
20 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
52:23
|
197
|
05 Mar 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
56:55
|
234
|
13 Feb 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
24:17
|
129
|
02 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
38:42
|
108
|
27 Dec 2015
|
Results
|
|
Arrow Valley parkrun 182
|
5 km
|
24:33
|
87
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
25:20
|
164
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
24:23
|
157
|
19 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
24:28
|
131
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
52:48
|
351
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 412
|
5 km
|
25:17
|
159
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
26:55
|
253
|
28 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
50:24
|
419
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
24:20
|
209
|
31 Oct 2015
|
Results
|
|
Bristol to Bath marathon
|
26.2 miles
|
4:21:06
|
2344
|
25 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
49:17
|
350
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:39:28
|
1907
|
04 Oct 2015
|
Results
|
|
Penrhyn parkrun 44
|
5 km
|
23:25
|
18
|
19 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:46
|
14
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
44:58
|
551
|
06 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
27:54
|
291
|
05 Sep 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:20:52
|
19
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
06:40
|
21
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:44:09
|
22
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
46:16
|
24
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
21:44
|
122
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
23:50
|
174
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
22:56
|
35
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
23:10
|
140
|
15 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:18
|
29
|
14 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
1:22:08
|
134
|
02 Aug 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
47:27
|
131
|
26 Jul 2015
|
Results
|
|
Cardiff parkrun 392
|
5 km
|
24:30
|
192
|
18 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
24:40
|
195
|
11 Jul 2015
|
Results
|
|
Wales Marathon
|
26.2 miles
|
4:34:07
|
526
|
05 Jul 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
22:58
|
122
|
13 Jun 2015
|
Results
|
|
Cardiff parkrun 386
|
5 km
|
23:49
|
184
|
06 Jun 2015
|
Results
|
|
Swindon parkrun 256
|
5 km
|
24:07
|
120
|
16 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:18:18
|
34
|
03 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
24:52
|
185
|
02 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
06:37
|
69
|
01 May 2015
|
Results
|
|
Shakespeare Half Marathons
|
13.1 miles
|
1:57:27
|
775
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
27:02
|
337
|
11 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:45:37
|
393
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
23:29
|
164
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
24:36
|
243
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
26:34
|
356
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
25:45
|
264
|
28 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:14:44
|
49
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
24:35
|
234
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
24:11
|
121
|
01 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
36:35
|
74
|
28 Dec 2014
|
Results
|
|
Swindon parkrun 236
|
5 km
|
23:17
|
62
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
25:35
|
183
|
25 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
50:56
|
306
|
06 Dec 2014
|
Results
|
|
Conwy Half Marathon
|
13.1 miles
|
1:49:52
|
898
|
23 Nov 2014
|
Results
|
|
Penrhyn parkrun 2
|
5 km
|
25:13
|
56
|
22 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
26:01
|
291
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
48:07
|
329
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
24:57
|
200
|
08 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
23:08
|
171
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
23:11
|
160
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
22:52
|
171
|
18 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
49:49
|
315
|
12 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
22:39
|
142
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:22
|
2500
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
25:08
|
257
|
27 Sep 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.3
|
1 miles
|
07:01
|
8
|
26 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
22:10
|
135
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
45:23
|
435
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
26:14
|
186
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
22:58
|
170
|
30 Aug 2014
|
Results
|
|
CPR XC
|
4.5 km
|
21:18
|
14
|
25 Aug 2014
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:44:33
|
12
|
24 Aug 2014
|
Results
|
|
CPR pen-tath run
|
42.2 km
|
3:21:05
|
11
|
24 Aug 2014
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:49
|
11
|
24 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
21:48
|
121
|
23 Aug 2014
|
Results
|
|
CPR 10K
|
10 km
|
46:37
|
12
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
26:03
|
280
|
16 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
23:30
|
189
|
09 Aug 2014
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:16
|
91
|
03 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
23:54
|
163
|
02 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:23
|
40
|
01 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
24:15
|
183
|
26 Jul 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
23:26
|
158
|
12 Jul 2014
|
Results
|
|
Pontcanna 5
|
5 miles
|
37:01
|
20
|
06 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
22:49
|
119
|
05 Jul 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
46:08
|
332
|
22 Jun 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
22:55
|
118
|
14 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
06:38
|
24
|
13 Jun 2014
|
Results
|
|
Whitebrook Windup 10k
|
10 km
|
59:31
|
|
08 Jun 2014
|
Results
|
|
Cardiff parkrun 332
|
5 km
|
24:53
|
170
|
07 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
54:19
|
98
|
01 Jun 2014
|
Results
|
|
Marathon de la Baie du Mont Saint Michel
|
26.2 miles
|
4:12:13
|
2022
|
25 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:13
|
87
|
11 May 2014
|
Results
|
|
Neolithic Marathon
|
26.2 miles
|
4:25:55
|
125
|
04 May 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
27:13
|
326
|
19 Apr 2014
|
Results
|
|
Worcester parkrun 146
|
5 km
|
22:58
|
63
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
22:03
|
117
|
08 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
46:37
|
184
|
01 Mar 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
47:54
|
161
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:13:23
|
38
|
02 Feb 2014
|
Results
|
|
Riverbank Rollick
|
9 miles
|
1:16:21
|
63
|
19 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
22:07
|
92
|
04 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
36:31
|
85
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
22:26
|
75
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
30:37
|
258
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
22:58
|
109
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
23:43
|
132
|
14 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
49:23
|
355
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
23:38
|
185
|
30 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
49:10
|
308
|
10 Nov 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
23:09
|
140
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
23:09
|
129
|
26 Oct 2013
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
3:56:33
|
452
|
20 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
26:29
|
255
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:40
|
1859
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
45:43
|
527
|
22 Sep 2013
|
Results
|
|
Cardiff parkrun 293
|
5 km
|
22:47
|
127
|
21 Sep 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
23:03
|
155
|
31 Aug 2013
|
Results
|
|
CPR HM
|
13.1 miles
|
1:47:25
|
19
|
25 Aug 2013
|
Results
|
|
CPR 10K
|
10 km
|
48:34
|
21
|
24 Aug 2013
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:26
|
21
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
23:35
|
169
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
31:03
|
360
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
22:11
|
74
|
07 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:17:42
|
118
|
04 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:43
|
28
|
02 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
22:48
|
96
|
27 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
25:15
|
198
|
06 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
23:44
|
35
|
05 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
23:17
|
128
|
29 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
06:52
|
20
|
28 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:15
|
42
|
22 Jun 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
22:40
|
97
|
22 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
37:00
|
28
|
16 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
23:04
|
124
|
15 Jun 2013
|
Results
|
|
Whitebrook Wind Up
|
13.1 miles
|
2:17:55
|
45
|
09 Jun 2013
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
46:44
|
392
|
06 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:15:51
|
28
|
05 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:34
|
44
|
03 May 2013
|
Results
|
|
Shakespeare Marathon
|
26.2 miles
|
3:54:47
|
313
|
28 Apr 2013
|
Results
|
|
Chedworth Roman Trail 10
|
10 miles
|
1:19:51
|
98
|
07 Apr 2013
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:40:20
|
359
|
03 Mar 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:16:04
|
39
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
22:13
|
88
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
23:49
|
48
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
22:11
|
100
|
12 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
46:46
|
91
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
22:49
|
136
|
05 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
36:56
|
59
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
23:47
|
84
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
23:02
|
92
|
22 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
54:12
|
202
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
21:52
|
60
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
22:11
|
76
|
08 Dec 2012
|
Results
|
|
Avebury 8
|
8 miles
|
1:05:15
|
44
|
18 Nov 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
23:08
|
107
|
03 Nov 2012
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
4:21:20
|
611
|
21 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:38:08
|
1489
|
14 Oct 2012
|
Results
|
|
Bristol Half Marathon 2012
|
13.1 miles
|
1:38:14
|
1373
|
30 Sep 2012
|
Results
|
|
Swansea 10K
|
10 km
|
44:36
|
459
|
23 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
44:12
|
300
|
09 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
06:36
|
18
|
07 Sep 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:15:40
|
75
|
05 Aug 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
21:46
|
72
|
04 Aug 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
22:29
|
83
|
21 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
28:54
|
24
|
20 Jul 2012
|
Results
|
|
Trail Half Marathon Wales
|
13.1 miles
|
2:18:00
|
117
|
23 Jun 2012
|
Results
|
|
Cardiff parkrun 224
|
5 km
|
22:50
|
89
|
09 Jun 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
22:11
|
85
|
26 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
06:26
|
26
|
25 May 2012
|
Results
|
|
Whitebrook Wind-Up Half Marathon
|
13.1 miles
|
2:05:39
|
49
|
20 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
21:38
|
92
|
19 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:42
|
48
|
13 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:15:17
|
26
|
06 May 2012
|
Results
|
|
Shakespeare Half Marathon
|
13.1 miles
|
2:09:22
|
654
|
29 Apr 2012
|
Results
|
|
Cardiff parkrun 216
|
5 km
|
21:52
|
83
|
14 Apr 2012
|
Results
|
|
Swindon parkrun 103
|
5 km
|
22:05
|
37
|
07 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:42:22
|
461
|
01 Apr 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
22:01
|
99
|
24 Mar 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:40
|
99
|
18 Mar 2012
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:39:12
|
1103
|
11 Mar 2012
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:40:06
|
344
|
04 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
1:02:44
|
275
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:18:18
|
46
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
23:07
|
113
|
14 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
22:22
|
78
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
36:53
|
89
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
23:59
|
149
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
54:38
|
217
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 196
|
5 km
|
22:35
|
84
|
03 Dec 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
22:14
|
80
|
12 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
23:06
|
111
|
05 Nov 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:36
|
1334
|
16 Oct 2011
|
Results
|
|
Crickdale Half Marathon
|
13.1 miles
|
1:43:17
|
77
|
02 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
22:08
|
76
|
01 Oct 2011
|
Results
|
|
Chippenham Half Marathon 2011
|
13.1 miles
|
1:41:12
|
263
|
11 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
47:45
|
18
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
06:42
|
20
|
28 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
21:41
|
83
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
24:09
|
28
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:44:03
|
19
|
27 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:15:47
|
122
|
07 Aug 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
28:41
|
47
|
08 Jul 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
21:06
|
58
|
03 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
21:54
|
78
|
28 May 2011
|
Results
|
|
Stratford Marathon
|
26.2 miles
|
4:01:01
|
538
|
08 May 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
23:03
|
110
|
23 Apr 2011
|
Results
|
|
Brighton Marathon
|
26.2 miles
|
4:05:55
|
2372
|
10 Apr 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:40:10
|
324
|
27 Mar 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
21:38
|
62
|
26 Mar 2011
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:35:46
|
995
|
06 Mar 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
26:51
|
175
|
19 Feb 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
21:16
|
65
|
22 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
21:45
|
62
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
21:28
|
38
|
11 Dec 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:31:55
|
794
|
17 Oct 2010
|
Results
|
|
Cardiff parkrun 137
|
5 km
|
21:01
|
50
|
09 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
43:46
|
351
|
26 Sep 2010
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:37:34
|
210
|
12 Sep 2010
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:38:52
|
1489
|
05 Sep 2010
|
Results
|
|
Swindon parkrun 25
|
5 km
|
22:09
|
14
|
28 Aug 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
22:12
|
67
|
14 Aug 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
21:16
|
67
|
17 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
21:45
|
63
|
10 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
21:08
|
57
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 120
|
5 km
|
22:03
|
56
|
12 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
21:50
|
76
|
05 Jun 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
23:07
|
102
|
15 May 2010
|
Results
|
|
Cardiff Parkrun 113
|
5 km
|
21:24
|
58
|
24 Apr 2010
|
Results
|
|
Cardiff Parkrun 112
|
5 km
|
21:07
|
56
|
17 Apr 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
21:05
|
65
|
10 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:48:28
|
|
28 Mar 2010
|
Results
|
|
Cardiff Parkrun 109
|
5 km
|
22:56
|
53
|
27 Mar 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
21:31
|
58
|
06 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
21:56
|
53
|
30 Jan 2010
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:34:50
|
844
|
18 Oct 2009
|
Results
|
|
Cardiff Parkrun 86
|
5 km
|
21:56
|
58
|
03 Oct 2009
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:44:16
|
2163
|
06 Sep 2009
|
Results
|