Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Eirian Arwyn FV70 

 
PBs
Mile 07:56
5k 25:18
10k 53:04
Half marathon 2:06:49
Marathon
Annual Bests200620072008200920102011201220132014201520162017201820192020202120222023
6.3 km38:59
6.89 km39:06
6.9 km38:55
7.3 km41:0345:2244:46
6.4 km38:0337:3438:5538:23
6 km39:17
7.1 km53:11
5 km28:3428:3030:4031:0827:5228:4627:1026:5725:1826:2727:2126:4727:2629:3930:20
6.8 km44:49
4 km25:22
3 km15:16.4015:55.515:58.4716:5219:32
2 km12:17
7.36 km45:50
6.1 km37:28
6.2 km33:1938:20
200 m00:44.100:42.100:42.1
800 m04:00.604:07.50
100 m00:18.8000:18.700:19.200:19
400 m02:00.601:53
1.5 km07:51.1008:15.807:28.7007:51.808:10.8
10 miles1:51:121:59:461:36:441:28:161:35:071:34:57
Mile08:2808:2808:2407:5608:1408:4208:16
Half marathon2:13:342:06:49
6.42 km38:30
5.9 km34:1135:19
5.7 km35:12
5.4 km37:08
6.53 km41:54
6.85 km41:57
5.97 km34:03
6.6 km35:28
4 miles37:0535:2734:25
10 km1:00:001:11:1559:3853:04
2 miles17:1116:14
5 miles49:3851:2146:16
4.9 km31:10
7.2 km44:17
Race Distance Time Position Date Full Results
GL5 Pontypool Women 6.3 km 38:59 135 04 Mar 2023 Results
Welsh Cross Country Championships Women 6.89 km 39:06 148 25 Feb 2023 Results
GL4 Margam Park Women 6.9 km 38:55 185 11 Feb 2023 Results
GL3 Pembrey Women 7.3 km 44:46 197 03 Dec 2022 Results
GL1 Cardiff Women 6.4 km 38:23 296 15 Oct 2022 Results
GL5 Swansea Women 6 km 39:17 163 19 Mar 2022 Results
GL4 Bristol Women 7.1 km 53:11 224 19 Feb 2022 Results
Tremorfa parkrun 38 5 km 30:20 52 25 Dec 2021 Results
Trelai Park parkrun 19 5 km 32:41 33 18 Dec 2021 Results
Cwmbran parkrun 206 5 km 30:29 67 11 Dec 2021 Results
GL3 Pembrey Women 7.3 km 45:22 256 04 Dec 2021 Results
Cwmbran parkrun 204 5 km 32:41 92 27 Nov 2021 Results
Coed Cefn-pwll-du parkrun 18 5 km 36:21 39 20 Nov 2021 Results
GL2 Brecon Women 6.8 km 44:49 264 14 Nov 2021 Results
Tremorfa parkrun 32 5 km 32:23 69 13 Nov 2021 Results
Cosmeston Lakes parkrun 25 5 km 33:11 118 06 Nov 2021 Results
Aberdare parkrun 93 5 km 31:46 48 23 Oct 2021 Results
GL1 Cardiff Women 6.4 km 38:55 303 16 Oct 2021 Results
Newport parkrun 473 5 km 32:11 117 09 Oct 2021 Results
Tremorfa parkrun 26 5 km 32:11 54 02 Oct 2021 Results
Aberystwyth parkrun 406 5 km 31:11 56 25 Sep 2021 Results
Cosmeston Lakes parkrun 18 5 km 31:32 92 18 Sep 2021 Results
Trelai Park parkrun 6 5 km 33:16 53 11 Sep 2021 Results
Tremorfa parkrun 22 5 km 31:56 79 04 Sep 2021 Results
Pontypridd parkrun 300 5 km 31:30 253 21 Aug 2021 Results
Ross-on-Wye parkrun 21 5 km 32:39 158 07 Aug 2021 Results
LCRC 5k TT 5 km 32:06 45 30 Jul 2021 Results
SSS 4k 4 km 25:22 37 23 Jul 2021 Results
SSS 3k 3 km 19:32 40 16 Jul 2021 Results
SSS 2k 2 km 12:17 41 09 Jul 2021 Results
SSS 1k (Virtual) 1 km 06:30 10 04 Jul 2021 Results
CSS 4 Mile (Virtual) 4 miles 46:37 12 20 Jun 2021 Results
CSS 3 Mile (Virtual) 3 miles 33:02 10 06 Jun 2021 Results
CSS 2 Mile (Virtual) 2 miles 21:46 15 30 May 2021 Results
CSS 1 Mile (Virtual) 1 miles 11:23 17 16 May 2021 Results
LCRC XC Race 4 Women (Virtual) 6 km 42:41 11 04 Apr 2021 Results
LCRC XC Race 3 Women (Virtual) 6 km 47:12 11 14 Mar 2021 Results
LCRC XC Race 2 Women (Virtual) 5 km 43:42 12 28 Feb 2021 Results
LCRC XC Race 1 Women (Virtual) 4 km 43:49 17 07 Feb 2021 Results
LCRC 10m TT (Virtual) 10 miles 2:15:19 24 11 Oct 2020 Results
LCRC 15k TT (Virtual) 15 km 2:03:39 22 27 Sep 2020 Results
LCRC 10k TT (Virtual) 10 km 1:15:46 25 13 Sep 2020 Results
LCRC 8k TT (Virtual) 8 km 59:13 26 30 Aug 2020 Results
Summer Sizzler 5k (Virtual) 5 km 33:41 35 09 Aug 2020 Results
CSC 4k (Virtual) 4 km 23:04 28 02 Aug 2020 Results
CSC 3k (Virtual) 3 km 16:44 32 26 Jul 2020 Results
CSC 2k (Virtual) 2 km 11:14 42 19 Jul 2020 Results
CSC 1k (Virtual) 1 km 05:19 40 12 Jul 2020 Results
CSS 4m (Virtual) 4 miles 38:33 31 26 Jun 2020 Results
CSS 3m (Virtual) 3 miles 29:33 41 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 20:17 49 29 May 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 23:56 62 10 Apr 2020 Results
Tremorfa parkrun 19 5 km 31:34 98 14 Mar 2020 Results
Cosmeston Lakes parkrun 12 5 km 29:39 92 07 Mar 2020 Results
Cosmeston Lakes parkrun 11 5 km 30:43 45 29 Feb 2020 Results
Welsh Cross Country Championships Women 7.36 km 45:50 139 22 Feb 2020 Results
Tremorfa parkrun 16 5 km 30:55 120 15 Feb 2020 Results
GL4 Chepstow Women 6.1 km 37:28 278 08 Feb 2020 Results
Cosmeston Lakes parkrun 9 5 km 30:49 155 01 Feb 2020 Results
Tremorfa parkrun 13 5 km 31:10 98 25 Jan 2020 Results
Cosmeston Lakes parkrun 7 5 km 39:20 226 18 Jan 2020 Results
Cheltenham parkrun 360 5 km 42:19 505 01 Jan 2020 Results
King George V Playing Field parkrun 17 5 km 42:41 358 01 Jan 2020 Results
Tremorfa parkrun 8 5 km 30:11 68 14 Dec 2019 Results
GL3 Blaise Women 6.2 km 38:20 264 07 Dec 2019 Results
Tremorfa parkrun 6 5 km 29:49 108 30 Nov 2019 Results
Aberystwyth parkrun 381 5 km 28:09 64 16 Nov 2019 Results
GL2 Pembrey Women 7.3 km 41:03 270 09 Nov 2019 Results
Tremorfa parkrun 2 5 km 31:07 78 02 Nov 2019 Results
Riverfront parkrun 144 5 km 28:42 98 26 Oct 2019 Results
Barry Island parkrun 230 5 km 29:12 74 19 Oct 2019 Results
GL1 Cardiff Women 6.4 km 37:34 305 12 Oct 2019 Results
Brynaman parkrun 3 5 km 28:18 34 05 Oct 2019 Results
Chipping Sodbury parkrun 277 5 km 28:06 164 28 Sep 2019 Results
Groe parkrun 27 5 km 28:07 45 21 Sep 2019 Results
Llyn Llech Owain parkrun 336 5 km 28:32 58 14 Sep 2019 Results
Porthcawl parkrun 331 5 km 28:42 257 07 Sep 2019 Results
Severn Bridge parkrun 48 5 km 28:55 149 31 Aug 2019 Results
Somerdale Pavilion parkrun 37 5 km 29:08 97 17 Aug 2019 Results
Dolgellau parkrun 181 5 km 29:05 68 10 Aug 2019 Results
Nant Y Pandy parkrun 47 5 km 29:26 49 03 Aug 2019 Results
Yeovil Montacute parkrun 268 5 km 29:08 183 27 Jul 2019 Results
Welsh Masters Championships, Brecon - 3000m 3 km 16:52 14 21 Jul 2019 Results
Kingsway parkrun 209 5 km 27:26 117 13 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 200m 0.2 km 00:42.1 23 10 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 800m 0.8 km 04:07.50 20 10 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 100m 0.1 km 00:19 18 10 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 3000m 3 km 17:01.2 13 10 Jul 2019 Results
Forest of Dean parkrun 491 5 km 29:30 78 29 Jun 2019 Results
Cwmbran parkrun 152 5 km 28:27 93 22 Jun 2019 Results
Barry Island parkrun 212 5 km 29:41 76 15 Jun 2019 Results
Welsh Masters League Meeting 4 Newport 400m 0.4 km 01:53 23 12 Jun 2019 Results
Welsh Masters League Meeting 4 Newport 1500m 1.5 km 08:10.8 15 12 Jun 2019 Results
Welsh Masters League Meeting 4 Newport 200m 0.2 km 00:43.5 20 12 Jun 2019 Results
Welsh Masters League Meeting 4 Newport 3000m 3 km 17:14.3 14 12 Jun 2019 Results
Pont Y Bala parkrun 8 5 km 28:31 36 01 Jun 2019 Results
Newborough Forest parkrun 47 5 km 28:17 81 25 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 400m 0.4 km 01:54.8 18 22 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 1500m 1.5 km 08:20.8 15 22 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 100m 0.1 km 00:19.3 24 22 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 800m 0.8 km 04:15.5 17 22 May 2019 Results
Newtown parkrun 82 5 km 28:49 71 11 May 2019 Results
Pontypridd parkrun 261 5 km 28:31 169 04 May 2019 Results
Welsh Masters League 1 Swansea Race 2 0.8 km 04:13.30 7 24 Apr 2019 Results
Welsh Masters League 1 Swansea Race 3 0.2 km 00:48.10 6 24 Apr 2019 Results
Welsh Masters League 1 Swansea Race 7 3 km 17:27.70 13 24 Apr 2019 Results
Welsh Masters League 1 Swansea Race 8 0.4 km 02:04.10 7 24 Apr 2019 Results
Newport parkrun 422 5 km 28:56 183 20 Apr 2019 Results
Pontypridd parkrun 258 5 km 29:03 187 13 Apr 2019 Results
Grangemoor parkrun 176 5 km 28:21 95 30 Mar 2019 Results
Grangemoor parkrun 175 5 km 28:27 126 23 Mar 2019 Results
Grangemoor parkrun 174 5 km 28:45 101 16 Mar 2019 Results
Aberystwyth parkrun 345 5 km 32:08 68 09 Mar 2019 Results
GL5 Bristol Women km 36:02 211 02 Mar 2019 Results
Welsh Cross Country Championships Women km 43:28 112 24 Feb 2019 Results
GL 4 Pontypool Women km 38:31 169 09 Feb 2019 Results
Grangemoor parkrun 167 5 km 27:54 118 26 Jan 2019 Results
Grangemoor parkrun 166 5 km 28:33 133 19 Jan 2019 Results
Merthyr parkrun 85 5 km 28:50 52 12 Jan 2019 Results
Pontypool parkrun 261 5 km 29:22 63 05 Jan 2019 Results
Cardiff parkrun 577 5 km 29:20 510 01 Jan 2019 Results
Barry Island parkrun 189 5 km 30:27 313 01 Jan 2019 Results
Cardiff parkrun 576 5 km 30:05 418 29 Dec 2018 Results
Cardiff parkrun 575 5 km 30:03 570 25 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Ladies km 44:39 247 02 Dec 2018 Results
Aberbeeg parkrun 4 5 km 28:31 63 24 Nov 2018 Results
Gwent League 2 Pembrey Women km 36:28 248 10 Nov 2018 Results
Grangemoor parkrun 154 5 km 28:07 91 03 Nov 2018 Results
Grangemoor parkrun 153 5 km 28:14 114 27 Oct 2018 Results
Cardiff parkrun 565 5 km 28:37 471 20 Oct 2018 Results
Gwent League Cardiff Women 6.4 km 38:03 257 13 Oct 2018 Results
Cardiff parkrun 563 5 km 28:47 447 29 Sep 2018 Results
Thornbury parkrun 34 5 km 29:36 61 15 Sep 2018 Results
Cardiff parkrun 560 5 km 29:59 303 08 Sep 2018 Results
Cardiff parkrun 559 5 km 30:37 389 01 Sep 2018 Results
Cardiff parkrun 558 5 km 30:26 500 25 Aug 2018 Results
Cardiff parkrun 557 5 km 29:01 383 18 Aug 2018 Results
Riverfront parkrun 81 5 km 28:37 132 11 Aug 2018 Results
Cardiff parkrun 555 5 km 29:14 366 04 Aug 2018 Results
Maesteg parkrun 49 5 km 28:53 92 21 Jul 2018 Results
Aberdare parkrun 6 5 km 28:52 57 14 Jul 2018 Results
Gnoll parkrun 135 5 km 30:11 61 07 Jul 2018 Results
Cardiff parkrun 550 5 km 33:52 523 30 Jun 2018 Results
Aberystwyth parkrun 306 5 km 53:28 85 23 Jun 2018 Results
Aberystwyth parkrun 305 5 km 54:40 78 16 Jun 2018 Results
Rogiet parkrun 29 5 km 26:58 42 19 May 2018 Results
Grangemoor parkrun 129 5 km 26:47 68 12 May 2018 Results
Castles 10 10 miles 1:34:57 28 06 May 2018 Results
Pontypridd parkrun 215 5 km 27:30 121 05 May 2018 Results
Bannister 1 mile race 1 miles 08:16 57 04 May 2018 Results
Dolgellau parkrun 113 5 km 28:23 25 21 Apr 2018 Results
Cardiff parkrun 539 5 km 29:16 429 14 Apr 2018 Results
Llanerchaeron parkrun 7 5 km 27:36 29 31 Mar 2018 Results
Grangemoor parkrun 121 5 km 27:04 53 17 Mar 2018 Results
Cardiff parkrun 534 5 km 27:40 316 10 Mar 2018 Results
Welsh Champs Women km 34:21 98 24 Feb 2018 Results
Cardiff parkrun 532 5 km 28:27 598 17 Feb 2018 Results
GL Pontypool Women km 40:07 166 11 Feb 2018 Results
Grangemoor parkrun 115 5 km 27:50 100 27 Jan 2018 Results
Grangemoor parkrun 114 5 km 28:32 91 20 Jan 2018 Results
Cardiff parkrun 525 5 km 28:38 375 01 Jan 2018 Results
Grangemoor parkrun 111 5 km 28:27 84 30 Dec 2017 Results
Cardiff parkrun 523 5 km 28:12 337 25 Dec 2017 Results
Cardiff parkrun 522 5 km 28:38 357 23 Dec 2017 Results
Gwent League 3 Pembrey Women km 35:33 210 03 Dec 2017 Results
Pontypridd parkrun 193 5 km 28:38 121 25 Nov 2017 Results
Grangemoor parkrun 106 5 km 27:38 98 18 Nov 2017 Results
Gwent League 2 Brecon Women km 34:33 242 11 Nov 2017 Results
Cardiff parkrun 516 5 km 27:21 337 04 Nov 2017 Results
Cardiff parkrun 515 5 km 27:57 349 28 Oct 2017 Results
Grangemoor parkrun 102 5 km 28:00 77 21 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 33:19 256 14 Oct 2017 Results
Cardiff parkrun 512 5 km 29:40 402 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:06:49 8550 01 Oct 2017 Results
Lydney parkrun 92 5 km 28:21 50 23 Sep 2017 Results
Maesteg parkrun 9 5 km 28:01 33 16 Sep 2017 Results
Swansea Bay parkrun 95 5 km 27:22 162 09 Sep 2017 Results
Cardiff parkrun 507 5 km 29:57 362 02 Sep 2017 Results
Cardiff parkrun 506 5 km 27:37 366 26 Aug 2017 Results
Maesteg parkrun 5 5 km 28:03 34 19 Aug 2017 Results
Conwy parkrun 133 5 km 28:35 166 12 Aug 2017 Results
Cardiff parkrun 503 5 km 28:10 365 05 Aug 2017 Results
Llanelli Coast parkrun 37 5 km 27:43 47 29 Jul 2017 Results
Merthyr parkrun 14 5 km 27:53 22 22 Jul 2017 Results
Cardiff parkrun 500 5 km 29:27 396 15 Jul 2017 Results
Cardiff parkrun 499 5 km 28:07 275 08 Jul 2017 Results
Cardiff parkrun 498 5 km 28:50 312 01 Jul 2017 Results
Cardiff parkrun 497 5 km 34:54 441 24 Jun 2017 Results
Cardiff parkrun 496 5 km 28:27 329 17 Jun 2017 Results
Welsh Masters Championship 2017 T07 Female 3000m 3 km 15:58.47 6 04 Jun 2017 Results
Merthyr Mawr 5K 5 km 27:28 304 31 May 2017 Results
Cardiff parkrun 493 5 km 36:32 564 27 May 2017 Results
Cardiff parkrun 492 5 km 27:27 396 20 May 2017 Results
Cardiff parkrun 491 5 km 28:12 433 13 May 2017 Results
Cardiff parkrun 490 5 km 28:28 432 06 May 2017 Results
Bannister 1 mile race 1 miles 08:42 38 05 May 2017 Results
Castles 10 10 miles 1:35:07 39 30 Apr 2017 Results
Cardiff parkrun 489 5 km 28:40 413 29 Apr 2017 Results
Cardiff parkrun 488 5 km 28:48 420 22 Apr 2017 Results
Riverfront parkrun 13 5 km 28:39 144 15 Apr 2017 Results
Cwmbran parkrun 41 5 km 29:16 113 08 Apr 2017 Results
Dolgellau parkrun 59 5 km 29:21 15 01 Apr 2017 Results
Cardiff parkrun 484 5 km 29:32 463 25 Mar 2017 Results
Cardiff parkrun 483 5 km 29:48 420 18 Mar 2017 Results
Cardiff parkrun 482 5 km 29:13 393 11 Mar 2017 Results
Gwent League Pembrey Women km 38:19 144 04 Mar 2017 Results
Welsh XC Championships SW 6.42 km 38:30 69 26 Feb 2017 Results
Cardiff parkrun 479 5 km 30:36 607 18 Feb 2017 Results
Gwent League Newport Women km 37:27 192 12 Feb 2017 Results
Cardiff parkrun 478 5 km 32:20 583 11 Feb 2017 Results
Cardiff parkrun 476 5 km 32:34 572 28 Jan 2017 Results
Cardiff parkrun 471 5 km 28:30 351 31 Dec 2016 Results
Cardiff parkrun 470 5 km 28:39 288 25 Dec 2016 Results
Cardiff parkrun 469 5 km 28:56 422 24 Dec 2016 Results
GL Bristol - Women 5.9 km 35:19 228 03 Dec 2016 Results
Cardiff parkrun 465 5 km 29:52 445 26 Nov 2016 Results
GL Brecon - Women 5.7 km 35:19 201 12 Nov 2016 Results
Cardiff parkrun 462 5 km 29:14 472 05 Nov 2016 Results
Cardiff parkrun 461 5 km 27:53 387 29 Oct 2016 Results
Cardiff parkrun 460 5 km 27:55 391 22 Oct 2016 Results
Gwent League Bridgend - Women km 40:28 261 16 Oct 2016 Results
Cardiff parkrun 459 5 km 28:43 398 15 Oct 2016 Results
Aberystwyth parkrun 216 5 km 28:27 61 08 Oct 2016 Results
Cardiff parkrun 455 5 km 27:47 338 17 Sep 2016 Results
Cardiff parkrun 454 5 km 26:56 260 10 Sep 2016 Results
Welsh Masters 3000m track 3 km 16:29 12 07 Sep 2016 Results
Cardiff parkrun 452 5 km 26:43 293 27 Aug 2016 Results
Cardiff parkrun 451 5 km 26:53 259 20 Aug 2016 Results
Cardiff parkrun 450 5 km 27:09 279 13 Aug 2016 Results
Cardiff parkrun 449 5 km 33:00 475 06 Aug 2016 Results
Cardiff parkrun 448 5 km 26:42 260 30 Jul 2016 Results
Cardiff parkrun 447 5 km 26:52 256 23 Jul 2016 Results
Cardiff parkrun 446 5 km 28:53 356 16 Jul 2016 Results
Cardiff parkrun 445 5 km 27:20 275 09 Jul 2016 Results
Cardiff parkrun 444 5 km 27:30 263 02 Jul 2016 Results
Cardiff parkrun 442 5 km 26:27 247 18 Jun 2016 Results
Cardiff parkrun 441 5 km 27:15 296 11 Jun 2016 Results
WMAA Meet 2 400m 0.4 km 02:00.6 6 08 Jun 2016 Results
WMAA Meet 2 1500m Women 1.5 km 07:51.8 7 08 Jun 2016 Results
WMAA Meet 2 3000m 3 km 16:32 12 08 Jun 2016 Results
Merthyr Mawr 5K 5 km 27:56 255 01 Jun 2016 Results
Cardiff parkrun 439 5 km 27:25 300 28 May 2016 Results
Gnoll parkrun 28 5 km 27:56 39 21 May 2016 Results
WMAA Meet 1 1500m women 1.5 km 07:53.9 8 18 May 2016 Results
WMAA Meet 1 3000m 3 km 15:55.5 7 18 May 2016 Results
Cardiff parkrun 436 5 km 26:29 341 07 May 2016 Results
Bannister 1 mile race 1 miles 08:14 43 06 May 2016 Results
Cardiff parkrun 435 5 km 27:01 365 30 Apr 2016 Results
Cardiff parkrun 433 5 km 27:22 359 16 Apr 2016 Results
Welsh Road Relays 5.4 km 37:08 10 Apr 2016 Results
Cardiff parkrun 430 5 km 28:00 254 26 Mar 2016 Results
Cardiff parkrun 429 5 km 26:37 301 19 Mar 2016 Results
Cardiff parkrun 428 5 km 26:32 265 12 Mar 2016 Results
GL Brecon - Women 5.7 km 35:12 128 05 Mar 2016 Results
Welsh CC - Women 6.53 km 41:54 86 27 Feb 2016 Results
Cardiff parkrun 425 5 km 27:55 415 20 Feb 2016 Results
Gwent League Monmouth - Women 6.85 km 41:57 126 13 Feb 2016 Results
Cardiff parkrun 422 5 km 27:49 370 30 Jan 2016 Results
Cardiff parkrun 421 5 km 27:32 337 23 Jan 2016 Results
Cardiff parkrun 418 5 km 28:10 245 02 Jan 2016 Results
Cardiff parkrun 417 5 km 27:25 312 01 Jan 2016 Results
Cardiff parkrun 415 5 km 27:48 236 25 Dec 2015 Results
Cardiff parkrun 413 5 km 27:21 197 12 Dec 2015 Results
Gwent League 3 Bristol Women 5.9 km 34:11 193 05 Dec 2015 Results
Grangemoor parkrun 5 5 km 26:36 55 28 Nov 2015 Results
Grangemoor parkrun 4 5 km 26:31 48 21 Nov 2015 Results
Grangemoor parkrun 3 5 km 26:54 47 14 Nov 2015 Results
Gwent League 2 Cardiff Women 5.97 km 34:03 231 08 Nov 2015 Results
Aberystwyth parkrun 167 5 km 25:56 51 31 Oct 2015 Results
Cardiff parkrun 406 5 km 26:10 239 24 Oct 2015 Results
Cardiff parkrun 405 5 km 25:55 268 17 Oct 2015 Results
Gwent League 1 Women 6.6 km 35:28 195 11 Oct 2015 Results
Championship 1 Mile Road Race 19 1 miles 07:56 7 03 Oct 2015 Results
Cardiff parkrun 402 5 km 25:18 287 26 Sep 2015 Results
Pontypool parkrun 96 5 km 25:44 55 19 Sep 2015 Results
Cardiff parkrun 400 5 km 25:30 252 12 Sep 2015 Results
1 Mile Time Trial 1 miles 07:57 20 11 Sep 2015 Results
Bryn Bach parkrun 155 5 km 25:45 36 05 Sep 2015 Results
1 Mile Time Trial 1 miles 07:59 14 04 Sep 2015 Results
Cardiff parkrun 398 5 km 25:24 254 29 Aug 2015 Results
Cardiff parkrun 397 5 km 25:49 265 22 Aug 2015 Results
WMAA 2015 League No.4 3000m 3 km 15:16.40 19 Aug 2015 Results
Cardiff parkrun 396 5 km 26:30 290 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 34:25 46 14 Aug 2015 Results
Aberystwyth parkrun 155 5 km 26:19 40 08 Aug 2015 Results
Cardiff parkrun 394 5 km 25:23 213 01 Aug 2015 Results
1 Mile Time Trial 1 miles 08:05 23 31 Jul 2015 Results
Magor Marsh 10K 10 km 53:04 175 26 Jul 2015 Results
Cardiff parkrun 392 5 km 25:34 247 18 Jul 2015 Results
Cardiff parkrun 391 5 km 25:47 246 11 Jul 2015 Results
Penallta parkrun 1 5 km 25:46 109 27 Jun 2015 Results
Cardiff parkrun 388 5 km 25:43 210 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 16:14 70 19 Jun 2015 Results
Welsh Masters Championship 3000m 3 km 15:49.80 14 Jun 2015 Results
Welsh Masters Championship 1500m 1.5 km 07:28.70 14 Jun 2015 Results
Cardiff parkrun 385 5 km 25:38 298 30 May 2015 Results
WMAA 2015 League No.2 3000m 3 km 15:19 6 28 May 2015 Results
Merthyr Mawr Lane 5k 5 km 25:50 129 27 May 2015 Results
Pontypridd parkrun 81 5 km 25:58 74 23 May 2015 Results
Cardiff parkrun 383 5 km 26:29 362 16 May 2015 Results
Porthkerry 5 5 miles 46:16 128 10 May 2015 Results
Barry Island parkrun 2 5 km 27:48 63 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 08:01 40 08 May 2015 Results
Castles 10 10 miles 1:28:16 41 03 May 2015 Results
Pontypridd parkrun 78 5 km 26:19 63 02 May 2015 Results
WMAA 2015 League No 1 3000m Race 2 3 km 15:24.70 14 29 Apr 2015 Results
Cardiff parkrun 379 5 km 26:09 298 18 Apr 2015 Results
Cardiff parkrun 378 5 km 26:32 306 11 Apr 2015 Results
Cardiff parkrun 377 5 km 26:25 319 04 Apr 2015 Results
Cardiff parkrun 376 5 km 27:30 339 28 Mar 2015 Results
Cardiff parkrun 363 5 km 26:55 185 01 Jan 2015 Results
Cardiff parkrun 361 5 km 27:23 247 25 Dec 2014 Results
Gwent League Brecon SW km 35:13 160 06 Dec 2014 Results
Pontypridd parkrun 57 5 km 27:15 56 29 Nov 2014 Results
Cardiff parkrun 356 5 km 27:24 302 22 Nov 2014 Results
Cardiff parkrun 355 5 km 27:32 360 15 Nov 2014 Results
Gwent League Llandaff Fields SW km 36:34 212 09 Nov 2014 Results
Cardiff parkrun 353 5 km 28:06 383 01 Nov 2014 Results
Cardiff parkrun 352 5 km 28:19 354 25 Oct 2014 Results
Cardiff parkrun 351 5 km 33:05 594 18 Oct 2014 Results
Gwent League Bridgend SW km 41:15 200 12 Oct 2014 Results
Cardiff parkrun 345 5 km 28:35 251 06 Sep 2014 Results
Cardiff Summer Series 4 Mile 4 miles 35:27 52 01 Aug 2014 Results
Aberystwyth parkrun 98 5 km 26:57 34 12 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 17:11 54 27 Jun 2014 Results
Cardiff parkrun 334 5 km 30:48 383 21 Jun 2014 Results
Pontypridd parkrun 34 5 km 29:45 81 31 May 2014 Results
Merthyr Mawr 5K 5 km 27:20 176 28 May 2014 Results
Pontypridd parkrun 33 5 km 27:36 92 24 May 2014 Results
Pontypridd parkrun 30 5 km 28:08 95 03 May 2014 Results
Cardiff parkrun 325 5 km 28:31 378 19 Apr 2014 Results
Cardiff parkrun 324 5 km 29:37 329 12 Apr 2014 Results
Gwent League Bristol SW 4.9 km 31:10 151 01 Mar 2014 Results
Welsh XC Championships SW 7.2 km 44:17 25 15 Feb 2014 Results
Gwent League Brecon SW 4.9 km 33:57 131 08 Feb 2014 Results
Cardiff parkrun 313 5 km 29:53 373 25 Jan 2014 Results
Pontypridd parkrun 15 5 km 39:08 126 18 Jan 2014 Results
Cardiff parkrun 311 5 km 29:03 431 11 Jan 2014 Results
Cardiff parkrun 308 5 km 29:52 230 28 Dec 2013 Results
Cardiff parkrun 307 5 km 30:22 252 25 Dec 2013 Results
Gwent League Bath W km 33:22 217 08 Dec 2013 Results
Newport parkrun 131 5 km 30:28 225 28 Sep 2013 Results
Bryn Bach parkrun 56 5 km 30:53 46 07 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 08:42 24 06 Sep 2013 Results
Cardiff parkrun 290 5 km 28:37 324 31 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 08:38 21 30 Aug 2013 Results
Welsh Masters Meeting Women 0.1 km 00:19.2 21 Aug 2013 Results
Welsh Masters Meeting Women 0.8 km 04:07.6 21 Aug 2013 Results
Cardiff parkrun 288 5 km 28:43 310 17 Aug 2013 Results
Aberystwyth parkrun 49 5 km 27:57 24 10 Aug 2013 Results
Llyn Llech Owain parkrun 20 5 km 29:15 37 03 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 08:45 20 26 Jul 2013 Results
Welsh Masters Meeting Women 0.1 km 00:19.2 3 24 Jul 2013 Results
Welsh Masters Meeting Women 0.2 km 00:42.1 6 24 Jul 2013 Results
Welsh Masters Meeting Women 0.8 km 04:00.6 6 24 Jul 2013 Results
Welsh Masters Meeting Women 1.5 km 08:15.8 8 24 Jul 2013 Results
Cardiff parkrun 283 5 km 30:17 290 13 Jul 2013 Results
Cardiff parkrun 282 5 km 28:31 278 06 Jul 2013 Results
Aberystwyth parkrun 35 5 km 27:19 19 04 May 2013 Results
Porthcawl parkrun 4 5 km 27:25 80 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 08:24 43 26 Apr 2013 Results
Cardiff parkrun 271 5 km 27:10 262 20 Apr 2013 Results
Cardiff parkrun 269 5 km 27:16 247 06 Apr 2013 Results
Cardiff parkrun 268 5 km 27:58 255 30 Mar 2013 Results
Cardiff parkrun 266 5 km 29:01 331 16 Mar 2013 Results
Gwent League Brecon W km 34:04 131 02 Mar 2013 Results
Gwent League W km 32:49 124 09 Feb 2013 Results
Cardiff parkrun 255 5 km 29:41 112 01 Jan 2013 Results
Cardiff parkrun 247 5 km 29:23 237 17 Nov 2012 Results
Cardiff parkrun 244 5 km 29:42 262 27 Oct 2012 Results
Cardiff parkrun 241 5 km 31:13 328 06 Oct 2012 Results
Cardiff parkrun 240 5 km 30:45 295 29 Sep 2012 Results
Cardiff parkrun 239 5 km 30:39 323 22 Sep 2012 Results
Cardiff parkrun 236 5 km 29:21 309 01 Sep 2012 Results
Cardiff parkrun 235 5 km 30:05 306 25 Aug 2012 Results
Cardiff parkrun 234 5 km 31:08 310 18 Aug 2012 Results
Cardiff parkrun 233 5 km 30:23 242 11 Aug 2012 Results
Cardiff parkrun 231 5 km 30:22 250 28 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 08:50 22 27 Jul 2012 Results
Cardiff parkrun 230 5 km 28:48 237 21 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.3 1 miles 08:48 27 06 Jul 2012 Results
Merthyr Mawr 5k 5 km 28:46 114 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 08:37 38 25 May 2012 Results
Welsh Masters 2012 Meeting 2 M50-59 + M60+ W35-49 + W50+ Guests 1500m 1.5 km 07:51.10 19 16 May 2012 Results
Castles 10 10 miles 1:36:44 38 06 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 08:28 34 27 Apr 2012 Results
Cardiff parkrun 212 5 km 29:11 260 17 Mar 2012 Results
Cardiff parkrun 211 5 km 30:09 283 10 Mar 2012 Results
Newport parkrun 36 5 km 29:05 99 26 Nov 2011 Results
Newport parkrun 31 5 km 28:16 94 22 Oct 2011 Results
Newport parkrun 28 5 km 28:35 84 01 Oct 2011 Results
Cardiff parkrun 186 5 km 27:52 195 24 Sep 2011 Results
Cardiff parkrun 185 5 km 28:52 220 17 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 08:30 28 02 Sep 2011 Results
CPR Half Marathon 2011 13.1 miles 2:13:34 35 27 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 08:28 19 19 Aug 2011 Results
Merthyr Police 10k 10 km 59:38 264 14 Aug 2011 Results
Cardiff parkrun 179 5 km 30:02 185 06 Aug 2011 Results
Cardiff parkrun 177 5 km 27:58 196 23 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 08:41 23 15 Jul 2011 Results
Welsh Masters League Meeting Ladies 200m 0.2 km 00:44.2 5 13 Jul 2011 Results
Cardiff parkrun 174 5 km 29:10 207 02 Jul 2011 Results
Cardiff parkrun 172 5 km 40:17 217 18 Jun 2011 Results
Welsh Masters Championships 100m W35- W55 0.1 km 00:19.1 7 05 Jun 2011 Results
Welsh Masters Championships 200m W35 - W55 0.2 km 00:44.1 7 05 Jun 2011 Results
Cardiff parkrun 170 5 km 29:50 197 04 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 28:57 116 01 Jun 2011 Results
Cardiff parkrun 169 5 km 32:27 218 28 May 2011 Results
Welsh Masters League Meeting 1 100m W50+ 0.1 km 00:18.7 1 11 May 2011 Results
Cardiff parkrun 166 5 km 31:41 218 07 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:59:46 28 01 May 2011 Results
Cardiff parkrun 165 5 km 33:19 178 30 Apr 2011 Results
Cardiff parkrun 164 5 km 29:48 258 23 Apr 2011 Results
Cardiff parkrun 162 5 km 31:03 218 09 Apr 2011 Results
Cardiff parkrun 161 5 km 33:59 182 02 Apr 2011 Results
Cardiff parkrun 160 5 km 34:09 201 26 Mar 2011 Results
Cardiff parkrun 159 5 km 30:20 212 19 Mar 2011 Results
Cardiff parkrun 156 5 km 30:58 210 26 Feb 2011 Results
Cardiff parkrun 155 5 km 30:23 223 19 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Women) km 35:40 113 12 Feb 2011 Results
Cardiff parkrun 152 5 km 30:02 176 29 Jan 2011 Results
Cardiff parkrun 151 5 km 30:42 216 22 Jan 2011 Results
Cardiff parkrun 150 5 km 30:05 184 15 Jan 2011 Results
Cardiff parkrun 149 5 km 31:02 209 08 Jan 2011 Results
Cardiff parkrun 148 5 km 32:52 87 01 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol, (Senior Women) km 37:12 129 04 Dec 2010 Results
Cardiff parkrun 143 5 km 31:22 170 20 Nov 2010 Results
Cardiff parkrun 142 5 km 31:38 217 13 Nov 2010 Results
Cardiff parkrun 141 5 km 32:10 242 06 Nov 2010 Results
Cardiff parkrun 140 5 km 34:07 191 30 Oct 2010 Results
Cardiff parkrun 138 5 km 31:21 125 16 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Women) km 41:51 165 10 Oct 2010 Results
Cardiff parkrun 137 5 km 38:34 207 09 Oct 2010 Results
Cardiff parkrun 136 5 km 31:58 225 02 Oct 2010 Results
Cardiff parkrun 135 5 km 31:08 209 25 Sep 2010 Results
Cardiff parkrun 134 5 km 31:28 225 18 Sep 2010 Results
Cardiff parkrun 132 5 km 32:53 230 04 Sep 2010 Results
Cardiff parkrun 131 5 km 32:13 229 28 Aug 2010 Results
Welsh Masters Championship 100m Women 0.1 km 00:18.80 5 15 Aug 2010 Results
Cardiff parkrun 126 5 km 50:31 200 24 Jul 2010 Results
Cardiff parkrun 125 5 km 40:05 210 17 Jul 2010 Results
Cardiff parkrun 121 5 km 41:52 172 19 Jun 2010 Results
Cardiff parkrun 120 5 km 41:25 170 12 Jun 2010 Results
Cardiff parkrun 119 5 km 41:33 187 05 Jun 2010 Results
Cardiff parkrun 118 5 km 42:03 140 29 May 2010 Results
Cardiff Parkrun 116 5 km 40:09 192 15 May 2010 Results
Cardiff Parkrun 114 5 km 41:06 190 01 May 2010 Results
Cardiff Parkrun 113 5 km 40:48 172 24 Apr 2010 Results
Cardiff Parkrun 112 5 km 42:17 204 17 Apr 2010 Results
Cardiff Parkrun 111 5 km 40:41 227 10 Apr 2010 Results
Cardiff Parkrun 110 5 km 43:08 185 03 Apr 2010 Results
Cardiff Parkrun 109 5 km 43:08 157 27 Mar 2010 Results
Cardiff Parkrun 108 5 km 41:53 119 20 Mar 2010 Results
Cardiff Parkrun 107 5 km 43:37 179 13 Mar 2010 Results
Gwent League #5: Women unknown 32:55 121 06 Mar 2010 Results
Cardiff Parkrun 105 5 km 37:57 134 27 Feb 2010 Results
Gwent League #4: Women unknown 36:58 108 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 37:28 182 06 Feb 2010 Results
Cardiff Parkrun 100 5 km 35:04 190 23 Jan 2010 Results
Cardiff X-Challenge Mixed Masters unknown 42:33 44 17 Jan 2010 Results
Cardiff Parkrun 99 5 km 35:52 109 16 Jan 2010 Results
Cardiff Parkrun 97 5 km 37:27 130 19 Dec 2009 Results
Welsh Masters Cross Country Championships Women 35- unknown 36:17 56 13 Dec 2009 Results
Cardiff Parkrun 96 5 km 38:02 95 12 Dec 2009 Results
Gwent League #3: Women unknown 42:09 122 06 Dec 2009 Results
Cardiff Parkrun 92 5 km 38:30 125 14 Nov 2009 Results
Gwent League #2: Women unknown 34:54 160 08 Nov 2009 Results
Cardiff Parkrun 91 5 km 37:31 125 07 Nov 2009 Results
Cardiff Parkrun 90 5 km 36:59 138 31 Oct 2009 Results
Cardiff Parkrun 89 5 km 36:04 114 24 Oct 2009 Results
Cardiff Parkrun 88 5 km 43:09 122 17 Oct 2009 Results
Gwent League #1: Women unknown 41:38 166 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 42:01 160 10 Oct 2009 Results
Cardiff Parkrun 86 5 km 40:00 137 03 Oct 2009 Results
Cardiff Parkrun 85 5 km 38:34 147 26 Sep 2009 Results
Cardiff Parkrun 84 5 km 39:57 160 19 Sep 2009 Results
Cardiff Parkrun 82 5 km 43:06 127 05 Sep 2009 Results
Cardiff Parkrun 81 5 km 38:46 137 29 Aug 2009 Results
Cardiff Parkrun 80 5 km 46:44 138 22 Aug 2009 Results
Cardiff Parkrun 79 5 km 42:28 148 15 Aug 2009 Results
Cardiff Parkrun 78 5 km 39:17 137 08 Aug 2009 Results
Cardiff Parkrun 76 5 km 39:48 99 25 Jul 2009 Results
SSAFA 5 km 5 km 30:40 97 22 Jul 2009 Results
Cardiff Parkrun 75 5 km 42:16 109 18 Jul 2009 Results
Cardiff Parkrun 74 5 km 40:12 102 11 Jul 2009 Results
Cardiff Parkrun 70 5 km 34:28 73 13 Jun 2009 Results
Cardiff Parkrun 69 5 km 33:15 75 06 Jun 2009 Results
Magic Roundabout 10k 10 km 1:11:15 148 31 May 2009 Results
Cardiff Parkrun 68 5 km 40:23 96 30 May 2009 Results
Cardiff Parkrun 67 5 km 33:52 116 23 May 2009 Results
Cardiff Parkrun 66 5 km 31:23 92 16 May 2009 Results
Cardiff Parkrun 64 5 km 34:07 74 01 May 2009 Results
Cardiff Parkrun 63 5 km 34:26 97 25 Apr 2009 Results
Cardiff Parkrun 62 5 km 38:15 89 18 Apr 2009 Results
Cardiff Parkrun 61 5 km 33:02 88 11 Apr 2009 Results
Cardiff Parkrun 60 5 km 35:02 88 04 Apr 2009 Results
Cardiff Parkrun 59 5 km 34:17 91 28 Mar 2009 Results
Cardiff Parkrun 58 5 km 34:29 89 21 Mar 2009 Results
Gwent League #5: Women unknown 31:46 75 14 Mar 2009 Results
Cardiff Parkrun 56 5 km 36:13 80 07 Mar 2009 Results
Cardiff Parkrun 55 5 km 38:38 58 28 Feb 2009 Results
Cardiff Parkrun 54 5 km 40:18 111 21 Feb 2009 Results
Gwent League #4: Ladies unknown 38:22 86 14 Feb 2009 Results
Cardiff Parkrun 52 5 km 37:46 69 07 Feb 2009 Results
Cardiff Parkrun 51 5 km 32:38 81 31 Jan 2009 Results
Cardiff Parkrun 50 5 km 31:26 50 24 Jan 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 41:20 39 18 Jan 2009 Results
Cardiff Parkrun 49 5 km 31:15 62 17 Jan 2009 Results
Kymin Winter Race unknown 55:00 68 10 Jan 2009 Results
Cardiff Parkrun 47 5 km 31:54 59 03 Jan 2009 Results
Cardiff Parkrun 46 5 km 32:16 29 27 Dec 2008 Results
Cardiff Parkrun 45 5 km 39:03 57 20 Dec 2008 Results
Gwent League #3: Ladies unknown 1:10:00 150 06 Dec 2008 Results
Cardiff Parkrun 42 5 km 34:15 51 29 Nov 2008 Results
Gwent League #2: Women unknown 34:01 155 09 Nov 2008 Results
Cardiff Parkrun 38 5 km 30:52 50 01 Nov 2008 Results
Cardiff Parkrun 37 5 km 30:42 49 25 Oct 2008 Results
Gwent League #1: Women unknown 41:55 137 12 Oct 2008 Results
Cardiff Parkrun 33 5 km 31:02 58 27 Sep 2008 Results
Machen Mountain 10k 10 km 1:20:24 150 25 Aug 2008 Results
Les Croupiers 5k Time Trial 5 km 30:31 53 21 Aug 2008 Results
Merthyr Police 10k 10 km 1:01:52 197 17 Aug 2008 Results
Cardiff Parkrun 24 5 km 31:01 34 26 Jul 2008 Results
Llanwonno 10K 10 km 1:00:00 56 05 Jul 2008 Results
Cardiff Parkrun 20 5 km 29:36 35 28 Jun 2008 Results
Magic Roundabout 10k 10 km 1:12:50 82 25 May 2008 Results
Sirhowy Challenge unknown 2:25:54 81 18 May 2008 Results
Cardiff Parkrun 13 5 km 28:30 43 10 May 2008 Results
Porthkerry Plod unknown 50:47 102 27 Apr 2008 Results
Cardiff Parkrun 10 5 km 30:07 47 19 Apr 2008 Results
Gwent League #5: Men unknown 32:06 101 01 Mar 2008 Results
Welsh Cross Country Championships Women unknown 48:27 30 24 Feb 2008 Results
Gwent League #4: Women unknown 42:36 95 09 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:51:12 56 03 Feb 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 51:21 173 30 Dec 2007 Results
Gwent League #3: Women unknown 45:49 118 02 Dec 2007 Results
Gwent League #2: Women unknown 36:06 145 11 Nov 2007 Results
Gwent League #3: Women unknown 41:50 113 13 Oct 2007 Results
Rose Inn Series (Race 1) 4 miles 37:05 152 08 May 2007 Results
Cancer Care Cymru Canter 5k 5 km 28:34 136 01 Apr 2007 Results
Gwent League 4: Women unknown 44:17 89 04 Mar 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 49:38 185 31 Dec 2006 Results
Welsh Inter Regional Cross-Country Championships Masters Women unknown 33:10 42 10 Dec 2006 Results
Gwent League #3: Women unknown 45:21 150 02 Dec 2006 Results
Gwent League #2: Women unknown 35:44 165 12 Nov 2006 Results
Gwent League #1 Ladies unknown 51:02 149 14 Oct 2006 Results
Found 524 results for this runner.

Runners: 1283   Races: 9982   Results: 76074