|
Cardiff Half Marathon
|
13.1 miles
|
2:37:45
|
17534
|
06 Oct 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
52:59
|
1616
|
01 Sep 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2024
|
5 km
|
24:26
|
17
|
31 Aug 2024
|
Results
|
|
Porthcawl 10k
|
10 km
|
46:31
|
537
|
07 Jul 2024
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
47:21
|
553
|
19 May 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:16:49
|
50
|
12 May 2024
|
Results
|
|
Newport 10k
|
10 km
|
59:56
|
1180
|
28 Apr 2024
|
Results
|
|
Cardiff Taff Trail Half Marathon
|
13.1 miles
|
1:48:12
|
43
|
31 Mar 2024
|
Results
|
|
Warsaw Half Marathon
|
13.1 miles
|
1:44:29
|
3710
|
24 Mar 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
54:49
|
197
|
02 Mar 2024
|
Results
|
|
Welsh Cross Country Championships Men
|
10.2 km
|
46:08
|
180
|
17 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
1:00:55
|
278
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:54
|
54
|
04 Feb 2024
|
Results
|
|
Chepstow Racecourse Half Marathon
|
13.1 miles
|
1:49:51
|
127
|
28 Jan 2024
|
Results
|
|
Lliswerry 8
|
8 miles
|
59:46
|
231
|
21 Jan 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
23:28
|
12
|
30 Dec 2023
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
29:32
|
263
|
26 Dec 2023
|
Results
|
|
Lanzarote Half Marathon
|
13.1 miles
|
1:49:19
|
243
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
45:29
|
435
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
43:33
|
343
|
14 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:44:21
|
2552
|
01 Oct 2023
|
Results
|
|
Devizes 10k
|
10 km
|
47:17
|
72
|
24 Sep 2023
|
Results
|
|
Swansea Bay 10k
|
10 km
|
45:42
|
418
|
17 Sep 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
46:03
|
554
|
03 Sep 2023
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
47:31
|
41
|
28 Aug 2023
|
Results
|
|
Mid Cheshire 5k
|
5 km
|
21:28
|
730
|
25 Aug 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:43
|
27
|
17 Aug 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
59:20
|
1250
|
06 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
21:55
|
64
|
02 Aug 2023
|
Results
|
|
Magor 10k
|
10 km
|
45:14
|
109
|
29 Jul 2023
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
21:51
|
176
|
26 Jul 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:34
|
92
|
18 Jul 2023
|
Results
|
|
Tintern Trot
|
5.5 miles
|
49:33
|
60
|
06 Jul 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
46:11
|
460
|
02 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:05
|
165
|
28 Jun 2023
|
Results
|
|
Treforest 10K
|
10 km
|
47:06
|
74
|
28 May 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:36
|
32
|
26 May 2023
|
Results
|
|
Chester Half Marathon
|
13.1 miles
|
1:47:23
|
925
|
21 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
45:54
|
265
|
14 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
41:09
|
54
|
07 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:33
|
80
|
05 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
22:34
|
649
|
30 Apr 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:06:04
|
84
|
25 Apr 2023
|
Results
|
|
Newport 10k
|
10 km
|
45:45
|
348
|
16 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
45:17
|
548
|
26 Mar 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:45:24
|
2830
|
12 Mar 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
45:49
|
191
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
46:41
|
163
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
43:01
|
252
|
11 Feb 2023
|
Results
|
|
Reverse 10
|
10 miles
|
1:16:13
|
65
|
05 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:15:45
|
58
|
29 Jan 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
47:59
|
57
|
22 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
59:35
|
200
|
15 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
36:45
|
67
|
01 Jan 2023
|
Results
|
|
Glynneath 5
|
5 miles
|
36:36
|
79
|
26 Dec 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
42:57
|
258
|
03 Dec 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
37:59
|
310
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
44:38
|
401
|
15 Oct 2022
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
48:50
|
27
|
29 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
49:59
|
20
|
27 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
22:56
|
47
|
24 Aug 2022
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
38:30
|
16
|
21 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:51
|
111
|
09 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
48:14
|
288
|
07 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
49:17
|
135
|
30 Jul 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:33
|
139
|
27 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:27
|
82
|
12 Jul 2022
|
Results
|
|
The Loop
|
10 km
|
53:24
|
17
|
09 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
52:38
|
64
|
07 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
44:14
|
269
|
03 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:09
|
117
|
22 Jun 2022
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:04
|
79
|
14 Jun 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
21:49
|
86
|
18 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
43:47
|
150
|
15 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:22
|
96
|
10 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
37:33
|
23
|
08 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
21:27
|
442
|
01 May 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
48:14
|
38
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:43:15
|
1600
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
42:06
|
175
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
48:56
|
140
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
45:52
|
229
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:17:38
|
45
|
06 Feb 2022
|
Results
|
|
Reverse 10
|
10 miles
|
1:18:51
|
115
|
30 Jan 2022
|
Results
|
|
Haverfordwest parkrun 148
|
5 km
|
24:14
|
16
|
25 Dec 2021
|
Results
|
|
Cwmbran parkrun 206
|
5 km
|
22:50
|
10
|
11 Dec 2021
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.4 km
|
42:05
|
157
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
48:27
|
296
|
14 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
22:52
|
110
|
13 Nov 2021
|
Results
|
|
Reading Half Marathon
|
13.1 miles
|
1:41:26
|
1078
|
07 Nov 2021
|
Results
|
|
Tremorfa parkrun 31
|
5 km
|
22:32
|
11
|
06 Nov 2021
|
Results
|
|
Berkeley Green parkrun 17
|
5 km
|
22:31
|
9
|
30 Oct 2021
|
Results
|
|
Newport 10k
|
10 km
|
59:50
|
1282
|
24 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
22:52
|
114
|
23 Oct 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
42:34
|
329
|
16 Oct 2021
|
Results
|
|
Sale Water parkrun 135
|
5 km
|
22:41
|
32
|
09 Oct 2021
|
Results
|
|
Frimley Lodge parkrun 538
|
5 km
|
23:56
|
57
|
02 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
47:28
|
467
|
26 Sep 2021
|
Results
|
|
Tremorfa parkrun 24
|
5 km
|
22:57
|
16
|
18 Sep 2021
|
Results
|
|
Sandy Water parkrun 4
|
5 km
|
22:38
|
25
|
11 Sep 2021
|
Results
|
|
Trelai Park parkrun 5
|
5 km
|
22:41
|
12
|
04 Sep 2021
|
Results
|
|
Llyn Llech Owain parkrun 362
|
5 km
|
23:21
|
27
|
21 Aug 2021
|
Results
|
|
Chester parkrun 194
|
5 km
|
24:21
|
75
|
07 Aug 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
32:51
|
6
|
28 Mar 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
1:49:08
|
11
|
21 Mar 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:15:16
|
16
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
40:52
|
6
|
14 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:20:05
|
17
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
1:02:06
|
18
|
24 Jan 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:28:22
|
16
|
15 Nov 2020
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:41:46
|
12
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:15:42
|
12
|
11 Oct 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
1:11:41
|
12
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
45:10
|
12
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
36:40
|
13
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
38:24
|
14
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
23:03
|
18
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
17:31
|
17
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
12:50
|
20
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
08:40
|
25
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
04:07
|
24
|
12 Jul 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
35:14
|
45
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
23:09
|
38
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
16:32
|
46
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
08:05
|
48
|
10 Apr 2020
|
Results
|
|
Aberdare parkrun 85
|
5 km
|
22:34
|
20
|
14 Mar 2020
|
Results
|
|
Tremorfa parkrun 18
|
5 km
|
23:28
|
33
|
07 Mar 2020
|
Results
|
|
Coed Cefn-pwll-du parkrun 6
|
5 km
|
25:18
|
18
|
29 Feb 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
50:13
|
152
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
25:00
|
227
|
15 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
42:07
|
303
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:20:53
|
54
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
24:48
|
249
|
01 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
24:23
|
262
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
26:08
|
278
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
24:49
|
253
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
27:43
|
362
|
01 Jan 2020
|
Results
|
|
Penallta parkrun 231
|
5 km
|
24:30
|
102
|
01 Jan 2020
|
Results
|
|
Nos Galan Fun Run
|
5 km
|
24:01
|
92
|
31 Dec 2019
|
Results
|
|
Old Father Time
|
5 miles
|
38:14
|
124
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
24:38
|
183
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
23:44
|
204
|
25 Dec 2019
|
Results
|
|
Colby parkrun 280
|
5 km
|
23:58
|
20
|
21 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 2
|
5 km
|
24:15
|
24
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
46:45
|
382
|
07 Dec 2019
|
Results
|
|
Tremorfa parkrun 6
|
5 km
|
23:33
|
36
|
30 Nov 2019
|
Results
|
|
Tremorfa parkrun 5
|
5 km
|
23:57
|
34
|
23 Nov 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
23:25
|
46
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
45:38
|
357
|
09 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
50:41
|
459
|
03 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
24:09
|
78
|
02 Nov 2019
|
Results
|
|
Tremorfa parkrun 1
|
5 km
|
23:27
|
24
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
24:02
|
163
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
46:00
|
388
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:29:19
|
14896
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
24:54
|
182
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
33:50
|
558
|
28 Sep 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
33:31
|
644
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
24:22
|
202
|
14 Sep 2019
|
Results
|
|
Wirral Half Marathon
|
13.1 miles
|
1:49:09
|
246
|
08 Sep 2019
|
Results
|
|
Thurstaston 8 Mile
|
8 miles
|
1:11:09
|
38
|
07 Sep 2019
|
Results
|
|
Arrowe Park 5 Mile
|
5 miles
|
39:23
|
38
|
06 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
48:10
|
991
|
01 Sep 2019
|
Results
|
|
Severn Bridge parkrun 48
|
5 km
|
23:04
|
40
|
31 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:06
|
22
|
25 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:02:21
|
43
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:44:30
|
27
|
25 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
49:40
|
25
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
21:53
|
21
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
23:30
|
195
|
24 Aug 2019
|
Results
|
|
Penallta parkrun 211
|
5 km
|
23:46
|
26
|
17 Aug 2019
|
Results
|
|
Birkenhead parkrun 207
|
5 km
|
24:12
|
91
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
23:04
|
85
|
07 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
48:49
|
432
|
04 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
26:09
|
266
|
03 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:13
|
28
|
31 Jul 2019
|
Results
|
|
Penallta parkrun 209
|
5 km
|
23:35
|
37
|
27 Jul 2019
|
Results
|
|
Merthyr parkrun 111
|
5 km
|
23:52
|
12
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
23:19
|
38
|
17 Jul 2019
|
Results
|
|
Ellesmere Port parkrun 245
|
5 km
|
24:48
|
43
|
13 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
50:32
|
684
|
07 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
36:37
|
637
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
24:31
|
213
|
22 Jun 2019
|
Results
|
|
Riverfront parkrun 126
|
5 km
|
24:24
|
65
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:55
|
56
|
14 Jun 2019
|
Results
|
|
Cardiff parkrun 600
|
5 km
|
24:20
|
191
|
08 Jun 2019
|
Results
|
|
Aberbeeg parkrun 30
|
5 km
|
23:24
|
33
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:44
|
73
|
31 May 2019
|
Results
|
|
Maesteg parkrun 91
|
5 km
|
24:18
|
17
|
25 May 2019
|
Results
|
|
Caerphilly 10k
|
10 km
|
49:13
|
367
|
19 May 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
27:27
|
339
|
18 May 2019
|
Results
|
|
Newtown parkrun 82
|
5 km
|
24:43
|
38
|
11 May 2019
|
Results
|
|
Newport 10k
|
10 km
|
59:36
|
1246
|
05 May 2019
|
Results
|
|
Rogiet parkrun 77
|
5 km
|
34:41
|
75
|
04 May 2019
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:16:37
|
163
|
30 Apr 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
26:58
|
230
|
27 Apr 2019
|
Results
|
|
Penallta parkrun 195
|
5 km
|
24:27
|
59
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:24:55
|
44
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
26:37
|
269
|
13 Apr 2019
|
Results
|
|
Chester parkrun 143
|
5 km
|
25:54
|
80
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
52:23
|
1552
|
31 Mar 2019
|
Results
|
|
Gnoll parkrun 172
|
5 km
|
24:47
|
29
|
30 Mar 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:55:41
|
99
|
24 Mar 2019
|
Results
|
|
Severn Bridge parkrun 29
|
5 km
|
24:44
|
63
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
26:09
|
316
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
26:10
|
315
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
25:39
|
281
|
02 Mar 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
24:58
|
309
|
23 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
25:55
|
375
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
26:17
|
300
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
27:50
|
420
|
02 Feb 2019
|
Results
|
|
Aberdare parkrun 32
|
5 km
|
24:57
|
18
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
27:34
|
391
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
28:41
|
506
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
28:59
|
488
|
01 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
27:59
|
234
|
01 Jan 2019
|
Results
|
|
Nos Galan Fun Run
|
5 km
|
26:32
|
218
|
31 Dec 2018
|
Results
|
|
Old Father Time
|
5 miles
|
42:33
|
155
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
26:10
|
254
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
27:10
|
275
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
27:11
|
175
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
27:15
|
300
|
08 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
27:08
|
251
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
39:08
|
759
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
29:04
|
432
|
10 Nov 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:17:49
|
11842
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
26:09
|
319
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
25:16
|
244
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
27:30
|
236
|
08 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
25:20
|
48
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
51:49
|
1272
|
02 Sep 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:13:31
|
63
|
26 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
26:17
|
317
|
25 Aug 2018
|
Results
|
|
Birkenhead parkrun 158
|
5 km
|
25:00
|
130
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
26:54
|
325
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
25:09
|
44
|
09 Aug 2018
|
Results
|
|
Clermont Waterfront parkrun 241
|
5 km
|
25:27
|
43
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
34:37
|
70
|
20 Jul 2018
|
Results
|
|
Cool Sommer Mornings 5k
|
5 km
|
24:21
|
42
|
14 Jul 2018
|
Results
|
|
Grangemoor parkrun 136
|
5 km
|
24:02
|
37
|
30 Jun 2018
|
Results
|
|
Eastville parkrun 30
|
5 km
|
25:59
|
130
|
23 Jun 2018
|
Results
|
|
Grangemoor parkrun 134
|
5 km
|
25:55
|
87
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
23:53
|
64
|
15 Jun 2018
|
Results
|
|
Cardiff parkrun 547
|
5 km
|
25:12
|
225
|
09 Jun 2018
|
Results
|
|
Grangemoor parkrun 132
|
5 km
|
25:48
|
69
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
25:30
|
152
|
30 May 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
26:03
|
316
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
24:25
|
168
|
23 May 2018
|
Results
|
|
Liverpool Rock 'N' Roll Half Marathon
|
13.1 miles
|
2:01:53
|
2661
|
20 May 2018
|
Results
|
|
Chester parkrun 96
|
5 km
|
25:25
|
107
|
19 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:56
|
90
|
11 May 2018
|
Results
|
|
Craig Yr Allt Summer Fell Race
|
6.3 km
|
49:30
|
75
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:29:51
|
25
|
06 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
25:10
|
435
|
06 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
26:19
|
271
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:47
|
38
|
04 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
59:12
|
1428
|
29 Apr 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
25:01
|
223
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
24:41
|
191
|
14 Apr 2018
|
Results
|
|
Vale Coastal Ultra (half)
|
18.5 miles
|
4:27:48
|
62
|
07 Apr 2018
|
Results
|
|
Cardiff Taff Trail Half
|
13.1 miles
|
1:52:19
|
71
|
01 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
25:03
|
192
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
50:08
|
877
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
24:20
|
179
|
10 Mar 2018
|
Results
|
|
Welsh Champs Men
|
km
|
51:19
|
151
|
24 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
57:13
|
277
|
11 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
24:43
|
195
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
25:54
|
266
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
25:59
|
262
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:22:14
|
56
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
24:25
|
218
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
24:24
|
211
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
25:28
|
234
|
06 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
26:33
|
170
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
26:42
|
293
|
01 Jan 2018
|
Results
|
|
Nos Galan Fun Run
|
5 km
|
25:06
|
164
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
25:53
|
188
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
35:34
|
571
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
24:24
|
184
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
24:26
|
158
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
49:24
|
360
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
23:20
|
149
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
29:16
|
422
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
27:03
|
311
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
52:13
|
356
|
11 Nov 2017
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:55:14
|
1548
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
25:24
|
207
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
44:57
|
394
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
26:14
|
244
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:13:42
|
9736
|
01 Oct 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
24:40
|
184
|
23 Sep 2017
|
Results
|
|
Penallta parkrun 115
|
5 km
|
24:05
|
45
|
16 Sep 2017
|
Results
|
|
Penallta parkrun 114
|
5 km
|
23:37
|
30
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
52:14
|
1567
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
25:04
|
181
|
02 Sep 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:12:12
|
63
|
27 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
24:43
|
242
|
26 Aug 2017
|
Results
|
|
Wepre parkrun 67
|
5 km
|
27:36
|
53
|
19 Aug 2017
|
Results
|
|
Porthcawl parkrun 228
|
5 km
|
24:57
|
93
|
12 Aug 2017
|
Results
|
|
Grangemoor parkrun 91
|
5 km
|
24:06
|
49
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
24:11
|
98
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
24:42
|
217
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
24:05
|
121
|
26 Jul 2017
|
Results
|
|
Merthyr parkrun 14
|
5 km
|
24:10
|
13
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
26:02
|
266
|
15 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
31:16
|
48
|
14 Jul 2017
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
31:54
|
131
|
11 Jul 2017
|
Results
|
|
Newport parkrun 333
|
5 km
|
24:16
|
58
|
08 Jul 2017
|
Results
|
|
Pontypridd parkrun 177
|
5 km
|
24:17
|
53
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
23:53
|
25
|
28 Jun 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
34:54
|
442
|
24 Jun 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
24:16
|
93
|
21 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
57:33
|
741
|
18 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
22:54
|
54
|
16 Jun 2017
|
Results
|
|
Cardiff parkrun 495
|
5 km
|
25:36
|
192
|
10 Jun 2017
|
Results
|
|
Barry Island parkrun 110
|
5 km
|
25:57
|
34
|
03 Jun 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
24:13
|
159
|
24 May 2017
|
Results
|
|
Royal Welsh Trail (10K)
|
km
|
1:02:36
|
129
|
21 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
25:46
|
304
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
15:04
|
71
|
12 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
30:24
|
546
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:53
|
26
|
05 May 2017
|
Results
|
|
Grangemoor parkrun 77
|
5 km
|
24:03
|
42
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:00
|
73
|
28 Apr 2017
|
Results
|
|
Penallta parkrun 94
|
5 km
|
24:17
|
50
|
22 Apr 2017
|
Results
|
|
Swansea Bay parkrun 75
|
5 km
|
24:48
|
131
|
15 Apr 2017
|
Results
|
|
Cwmbran parkrun 41
|
5 km
|
24:07
|
52
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
24:38
|
175
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
24:08
|
214
|
25 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
25:24
|
227
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
25:15
|
227
|
11 Mar 2017
|
Results
|
|
Riverfront parkrun 7
|
5 km
|
25:21
|
68
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
26:00
|
294
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
26:19
|
358
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
40:50
|
708
|
11 Feb 2017
|
Results
|
|
Newport parkrun 294
|
5 km
|
25:26
|
118
|
22 Oct 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
58:57
|
2433
|
11 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
35:10
|
498
|
10 Sep 2016
|
Results
|
|
Cwmbran parkrun 12
|
5 km
|
24:48
|
44
|
03 Sep 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
24:54
|
214
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
25:23
|
218
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
42:23
|
596
|
06 Aug 2016
|
Results
|
|
Murder Mile
|
1 miles
|
13:37
|
74
|
05 Aug 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:44:26
|
2587
|
27 Mar 2016
|
Results
|
|
Penallta parkrun 37
|
5 km
|
21:55
|
14
|
19 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
48:02
|
154
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
52:07
|
111
|
27 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
52:59
|
198
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:16:35
|
43
|
07 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
59:45.30
|
202
|
31 Jan 2016
|
Results
|
|
Cardiff Cross Challenge - Men
|
10.3 km
|
53:52
|
95
|
24 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
46:44
|
88
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
22:55
|
136
|
01 Jan 2016
|
Results
|
|
Nos Galan Open
|
5 km
|
22:05
|
38
|
31 Dec 2015
|
Results
|
|
Old Father Time 5
|
5 miles
|
36:01
|
80
|
27 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
46:52
|
283
|
05 Dec 2015
|
Results
|
|
Sospan MT10
|
10 miles
|
1:20:02
|
120
|
22 Nov 2015
|
Results
|
|
Grangemoor parkrun 4
|
5 km
|
21:46
|
20
|
21 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
45:03
|
323
|
08 Nov 2015
|
Results
|
|
Lyme Park parkrun 84
|
5 km
|
24:43
|
30
|
31 Oct 2015
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:12:10
|
772
|
24 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
44:16
|
284
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:59
|
1675
|
04 Oct 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:15
|
7
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
45:42
|
576
|
06 Sep 2015
|
Results
|
|
Roman Run
|
16 miles
|
2:23:55
|
69
|
05 Sep 2015
|
Results
|
|
Machen Mountain Race
|
km
|
46:07
|
37
|
31 Aug 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:22:08
|
21
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:47:24
|
24
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
06:51
|
24
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
45:33
|
21
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
21:42
|
121
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
30:35
|
446
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
21:32
|
25
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
22:58
|
135
|
15 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:32
|
26
|
14 Aug 2015
|
Results
|
|
Birkenhead parkrun 4
|
5 km
|
20:52
|
26
|
08 Aug 2015
|
Results
|
|
Welsh 5k Championships Men
|
5 km
|
21:41
|
77
|
01 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:22
|
10
|
31 Jul 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
23:10
|
145
|
25 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
22:01
|
96
|
22 Jul 2015
|
Results
|
|
Cardiff parkrun 392
|
5 km
|
22:30
|
122
|
18 Jul 2015
|
Results
|
|
The Loop 6 mile
|
km
|
53:43
|
61
|
12 Jul 2015
|
Results
|
|
Penallta parkrun 1
|
5 km
|
22:12
|
50
|
27 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
21:49
|
96
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
45:33
|
304
|
21 Jun 2015
|
Results
|
|
Coity Fell race
|
km
|
51:39
|
34
|
20 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:20
|
99
|
09 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:54
|
80
|
27 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
23:16
|
173
|
23 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:26:10
|
54
|
17 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
22:17
|
154
|
16 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:01
|
57
|
10 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
06:31
|
25
|
08 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
37:23
|
295
|
04 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:17:59
|
33
|
03 May 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
1:03:43
|
145
|
28 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
23:12
|
172
|
04 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:44:55
|
355
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
23:23
|
189
|
21 Mar 2015
|
Results
|
|
San Domenico 20
|
20 miles
|
2:56:33
|
104
|
08 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
23:05
|
190
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
22:47
|
131
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
23:30
|
210
|
21 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:49
|
58
|
01 Feb 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
1:00:53
|
277
|
25 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
46:10
|
76
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
22:40
|
87
|
01 Jan 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
23:38
|
91
|
01 Jan 2015
|
Results
|
|
Nos Galan Seniors
|
5 km
|
23:45
|
101
|
31 Dec 2014
|
Results
|
|
Old Father Time
|
5 miles
|
37:04
|
82
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
23:51
|
134
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
21:59
|
112
|
20 Dec 2014
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
54:24
|
174
|
14 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
22:37
|
100
|
13 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
48:21
|
273
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
24:12
|
209
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
22:48
|
136
|
22 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
23:06
|
162
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
46:36
|
296
|
09 Nov 2014
|
Results
|
|
Pontypridd parkrun 53
|
5 km
|
22:52
|
30
|
01 Nov 2014
|
Results
|
|
Pontypridd parkrun 52
|
5 km
|
23:22
|
37
|
25 Oct 2014
|
Results
|
|
Newport parkrun 186
|
5 km
|
23:35
|
75
|
18 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
49:23
|
308
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:48:27
|
3513
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
23:28
|
192
|
27 Sep 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.3
|
1 miles
|
06:26
|
5
|
26 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
22:45
|
169
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
46:48
|
525
|
07 Sep 2014
|
Results
|
|
CPR XC
|
4.5 km
|
20:52
|
12
|
25 Aug 2014
|
Results
|
|
CPR pen-tath run
|
42.2 km
|
3:35:55
|
16
|
24 Aug 2014
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:57:29
|
17
|
24 Aug 2014
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:59
|
13
|
24 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
22:39
|
150
|
23 Aug 2014
|
Results
|
|
CPR 10K
|
10 km
|
47:56
|
15
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
26:19
|
286
|
16 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
22:33
|
33
|
14 Aug 2014
|
Results
|
|
Merthyr 10K
|
10 km
|
48:26
|
35
|
10 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
23:38
|
196
|
09 Aug 2014
|
Results
|
|
Murder Mile
|
1 miles
|
12:13
|
22
|
08 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
22:25
|
119
|
06 Aug 2014
|
Results
|
|
Delamere parkrun 71
|
5 km
|
24:02
|
55
|
02 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
22:31
|
110
|
26 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
23:33
|
142
|
19 Jul 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
23:48
|
174
|
12 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:39
|
32
|
11 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
23:22
|
139
|
05 Jul 2014
|
Results
|
|
Cwmcarn Scenic 7
|
7 miles
|
56:37
|
82
|
02 Jul 2014
|
Results
|
|
Will Burrows Memorial 5 Mile
|
5 miles
|
37:56
|
37
|
29 Jun 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:15
|
46
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
22:42
|
93
|
25 Jun 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
47:53
|
421
|
22 Jun 2014
|
Results
|
|
Pontypridd parkrun 36
|
5 km
|
22:59
|
31
|
14 Jun 2014
|
Results
|
|
Newport parkrun 167
|
5 km
|
24:00
|
63
|
07 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
23:45
|
168
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
23:44
|
148
|
28 May 2014
|
Results
|
|
Treforest 10K
|
10 km
|
51:07
|
109
|
25 May 2014
|
Results
|
|
Pontypridd parkrun 33
|
5 km
|
24:04
|
52
|
24 May 2014
|
Results
|
|
Pontypool parkrun 26
|
5 km
|
23:51
|
34
|
17 May 2014
|
Results
|
|
Port Sunlight 10K
|
10 km
|
49:55
|
379
|
11 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:49
|
41
|
08 May 2014
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
40:35
|
444
|
05 May 2014
|
Results
|
|
Newport parkrun 162
|
5 km
|
24:37
|
125
|
03 May 2014
|
Results
|
|
Newport parkrun 158
|
5 km
|
24:52
|
95
|
05 Apr 2014
|
Results
|
|
Cardiff parkrun 318
|
5 km
|
23:01
|
114
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
22:47
|
123
|
22 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:19:28
|
59
|
02 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:02:59
|
347
|
26 Jan 2014
|
Results
|
|
Nos Galan Open
|
5 km
|
24:32
|
162
|
31 Dec 2013
|
Results
|
|
Old Father Time
|
5 miles
|
38:22
|
107
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
23:44
|
111
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
23:46
|
109
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
23:08
|
113
|
21 Dec 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
57:50
|
270
|
15 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
24:49
|
228
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
23:10
|
134
|
16 Nov 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
23:23
|
147
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
23:27
|
160
|
02 Nov 2013
|
Results
|
|
Pontypridd parkrun 3
|
5 km
|
22:48
|
31
|
26 Oct 2013
|
Results
|
|
Wirral Half Marathon
|
13.1 miles
|
1:44:31
|
338
|
13 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:43:35
|
2233
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
25:52
|
191
|
05 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
22:41
|
157
|
28 Sep 2013
|
Results
|
|
Cardiff parkrun 293
|
5 km
|
27:00
|
268
|
21 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
45:28
|
494
|
08 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
06:22
|
15
|
06 Sep 2013
|
Results
|
|
Princes parkrun 126
|
5 km
|
22:20
|
52
|
17 Aug 2013
|
Results
|
|
Newport parkrun 124
|
5 km
|
22:52
|
92
|
10 Aug 2013
|
Results
|
|
Porthcawl parkrun 18
|
5 km
|
22:17
|
27
|
03 Aug 2013
|
Results
|