Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Paul Chapman MV45 

 
PBs
Mile 06:15
5k 20:52
10k 45:28
Half marathon 1:38:59
Marathon 4:12:10
Annual Bests201320142015201620172018
Half marathon1:43:351:48:271:38:591:44:262:12:121:52:19
5 km22:1721:5920:5221:5523:2024:02
10 km45:2846:4845:3358:5752:1450:08
4.3 miles34:37
3 miles21:3922:5423:53
2 miles14:1515:0414:56
6.3 km49:30
10 miles1:19:281:16:491:16:351:22:14
Mile06:2206:2606:1513:3706:5306:47
18.5 miles4:27:48
Marathon4:12:104:55:14
9.6 km44:57
4 miles28:2031:16
9.4 km48:02
10.4 km52:07
9.91 km52:59
8 miles1:02:591:00:5359:45.30
10.3 km53:52
3.95 miles46:44
5 miles38:2237:0436:01
9.81 km45:03
10.2 km44:16
16 miles2:23:55
7 miles56:371:03:43
20 miles2:56:33
4.5 km20:52
42.2 km3:35:55
6 miles57:50
Race Distance Time Position Date Full Results
Cardiff Half Marathon 13.1 miles 2:17:49 11842 07 Oct 2018 Results
Cardiff parkrun 563 5 km 26:09 319 29 Sep 2018 Results
Cardiff parkrun 561 5 km 25:16 244 15 Sep 2018 Results
Cardiff parkrun 560 5 km 27:30 236 08 Sep 2018 Results
The Chase 5k 5 km 25:20 48 05 Sep 2018 Results
Cardiff 10k 10 km 51:49 1272 02 Sep 2018 Results
CPR Half Marathon 13.1 miles 2:13:31 63 26 Aug 2018 Results
Cardiff parkrun 558 5 km 26:17 317 25 Aug 2018 Results
Birkenhead parkrun 158 5 km 25:00 130 18 Aug 2018 Results
Cardiff parkrun 556 5 km 26:54 325 11 Aug 2018 Results
Race of Truth 5k 5 km 25:09 44 09 Aug 2018 Results
Clermont Waterfront parkrun 241 5 km 25:27 43 21 Jul 2018 Results
CSS 4 mile 4.3 miles 34:37 70 20 Jul 2018 Results
Cool Sommer Mornings 5k 5 km 24:21 42 14 Jul 2018 Results
Grangemoor parkrun 136 5 km 24:02 37 30 Jun 2018 Results
Eastville parkrun 30 5 km 25:59 130 23 Jun 2018 Results
Grangemoor parkrun 134 5 km 25:55 87 16 Jun 2018 Results
CSS 3 Mile 3 miles 23:53 64 15 Jun 2018 Results
Cardiff parkrun 547 5 km 25:12 225 09 Jun 2018 Results
Grangemoor parkrun 132 5 km 25:48 69 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 25:30 152 30 May 2018 Results
Cardiff parkrun 545 5 km 26:03 316 26 May 2018 Results
SSAFA 5k Race 1 5 km 24:25 168 23 May 2018 Results
Liverpool Rock 'N' Roll Half Marathon 13.1 miles 2:01:53 2661 20 May 2018 Results
Chester parkrun 96 5 km 25:25 107 19 May 2018 Results
CSS 2 mile 2 miles 14:56 90 11 May 2018 Results
Craig Yr Allt Summer Fell Race 6.3 km 49:30 75 08 May 2018 Results
Castles 10 10 miles 1:29:51 25 06 May 2018 Results
Cardiff Race For Victory 5 km 25:10 435 06 May 2018 Results
Cardiff parkrun 542 5 km 26:19 271 05 May 2018 Results
Bannister 1 mile race 1 miles 06:47 38 04 May 2018 Results
Newport 10K 10 km 59:12 1428 29 Apr 2018 Results
Cardiff parkrun 540 5 km 25:01 223 21 Apr 2018 Results
Cardiff parkrun 539 5 km 24:41 191 14 Apr 2018 Results
Vale Coastal Ultra (half) 18.5 miles 4:27:48 62 07 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 1:52:19 71 01 Apr 2018 Results
Cardiff parkrun 537 5 km 25:03 192 31 Mar 2018 Results
Cardiff Bay 10k 10 km 50:08 877 25 Mar 2018 Results
Cardiff parkrun 534 5 km 24:20 179 10 Mar 2018 Results
Welsh Champs Men km 51:19 151 24 Feb 2018 Results
GL Pontypool Men km 57:13 277 11 Feb 2018 Results
Cardiff parkrun 531 5 km 24:43 195 10 Feb 2018 Results
Cardiff parkrun 530 5 km 25:54 266 03 Feb 2018 Results
Cardiff parkrun 529 5 km 25:59 262 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:22:14 56 21 Jan 2018 Results
Cardiff parkrun 528 5 km 24:25 218 20 Jan 2018 Results
Cardiff parkrun 527 5 km 24:24 211 13 Jan 2018 Results
Cardiff parkrun 526 5 km 25:28 234 06 Jan 2018 Results
Cardiff parkrun 525 5 km 26:42 293 01 Jan 2018 Results
Barry Island parkrun 137 5 km 26:33 170 01 Jan 2018 Results
Nos Galan Fun Run 5 km 25:06 164 31 Dec 2017 Results
Cardiff parkrun 524 5 km 25:53 188 30 Dec 2017 Results
Cardiff parkrun 523 5 km 35:34 571 25 Dec 2017 Results
Cardiff parkrun 522 5 km 24:24 184 23 Dec 2017 Results
Cardiff parkrun 521 5 km 24:26 158 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 49:24 360 03 Dec 2017 Results
Cardiff parkrun 520 5 km 23:20 149 02 Dec 2017 Results
Cardiff parkrun 519 5 km 29:16 422 25 Nov 2017 Results
Cardiff parkrun 518 5 km 27:03 311 18 Nov 2017 Results
Gwent League 2 Brecon Men km 52:13 356 11 Nov 2017 Results
Snowdonia Marathon 26.2 miles 4:55:14 1548 28 Oct 2017 Results
Cardiff parkrun 514 5 km 25:24 207 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 44:57 394 14 Oct 2017 Results
Cardiff parkrun 512 5 km 26:14 244 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:13:42 9736 01 Oct 2017 Results
Cardiff parkrun 510 5 km 24:40 184 23 Sep 2017 Results
Penallta parkrun 115 5 km 24:05 45 16 Sep 2017 Results
Penallta parkrun 114 5 km 23:37 30 09 Sep 2017 Results
Cardiff 10k 10 km 52:14 1567 03 Sep 2017 Results
Cardiff parkrun 507 5 km 25:04 181 02 Sep 2017 Results
CPR Half Marathon 13.1 miles 2:12:12 63 27 Aug 2017 Results
Cardiff parkrun 506 5 km 24:43 242 26 Aug 2017 Results
Wepre parkrun 67 5 km 27:36 53 19 Aug 2017 Results
Porthcawl parkrun 228 5 km 24:57 93 12 Aug 2017 Results
Grangemoor parkrun 91 5 km 24:06 49 05 Aug 2017 Results
Summer Sizzler 5 km 24:11 98 02 Aug 2017 Results
Cardiff parkrun 502 5 km 24:42 217 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 24:05 121 26 Jul 2017 Results
Merthyr parkrun 14 5 km 24:10 13 22 Jul 2017 Results
Cardiff parkrun 500 5 km 26:02 266 15 Jul 2017 Results
CSS 4 mile race 4 miles 31:16 48 14 Jul 2017 Results
Rose Inn Race 3 4 miles 31:54 131 11 Jul 2017 Results
Newport parkrun 333 5 km 24:16 58 08 Jul 2017 Results
Pontypridd parkrun 177 5 km 24:17 53 01 Jul 2017 Results
The Chase 5K 5 km 23:53 25 28 Jun 2017 Results
Cardiff parkrun 497 5 km 34:54 442 24 Jun 2017 Results
SSAFA 5K Race 2 5 km 24:16 93 21 Jun 2017 Results
Caerphilly 10K 10 km 57:33 741 18 Jun 2017 Results
CSS 3 mile race 3 miles 22:54 54 16 Jun 2017 Results
Cardiff parkrun 495 5 km 25:36 192 10 Jun 2017 Results
Barry Island parkrun 110 5 km 25:57 34 03 Jun 2017 Results
SSAFA 5K Race 1 5 km 24:13 159 24 May 2017 Results
Royal Welsh Trail (10K) km 1:02:36 129 21 May 2017 Results
Cardiff parkrun 491 5 km 25:46 304 13 May 2017 Results
CSS 2 mile race 2 miles 15:04 71 12 May 2017 Results
Cardiff parkrun 490 5 km 30:24 546 06 May 2017 Results
Bannister 1 mile race 1 miles 06:53 26 05 May 2017 Results
Grangemoor parkrun 77 5 km 24:03 42 29 Apr 2017 Results
CSS 1 mile race 1 miles 07:00 73 28 Apr 2017 Results
Penallta parkrun 94 5 km 24:17 50 22 Apr 2017 Results
Swansea Bay parkrun 75 5 km 24:48 131 15 Apr 2017 Results
Cwmbran parkrun 41 5 km 24:07 52 08 Apr 2017 Results
Cardiff parkrun 485 5 km 24:38 175 01 Apr 2017 Results
Cardiff parkrun 484 5 km 24:08 214 25 Mar 2017 Results
Cardiff parkrun 483 5 km 25:24 227 18 Mar 2017 Results
Cardiff parkrun 482 5 km 25:15 227 11 Mar 2017 Results
Riverfront parkrun 7 5 km 25:21 68 04 Mar 2017 Results
Cardiff parkrun 480 5 km 26:00 294 25 Feb 2017 Results
Cardiff parkrun 479 5 km 26:19 358 18 Feb 2017 Results
Cardiff parkrun 478 5 km 40:50 708 11 Feb 2017 Results
Newport parkrun 294 5 km 25:26 118 22 Oct 2016 Results
Cardiff 10K 10 km 58:57 2433 11 Sep 2016 Results
Cardiff parkrun 454 5 km 35:10 498 10 Sep 2016 Results
Cwmbran parkrun 12 5 km 24:48 44 03 Sep 2016 Results
Cardiff parkrun 452 5 km 24:54 214 27 Aug 2016 Results
Cardiff parkrun 450 5 km 25:23 218 13 Aug 2016 Results
Cardiff parkrun 449 5 km 42:23 596 06 Aug 2016 Results
Murder Mile 1 miles 13:37 74 05 Aug 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:44:26 2587 27 Mar 2016 Results
Penallta parkrun 37 5 km 21:55 14 19 Mar 2016 Results
GL Brecon - Men 9.4 km 48:02 154 05 Mar 2016 Results
Welsh CC - Men 10.4 km 52:07 111 27 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 52:59 198 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:16:35 43 07 Feb 2016 Results
LLiswerry 8 8 miles 59:45.30 202 31 Jan 2016 Results
Cardiff Cross Challenge - Men 10.3 km 53:52 95 24 Jan 2016 Results
Kymin Winter Race 3.95 miles 46:44 88 02 Jan 2016 Results
Cardiff parkrun 417 5 km 22:55 136 01 Jan 2016 Results
Nos Galan Open 5 km 22:05 38 31 Dec 2015 Results
Old Father Time 5 5 miles 36:01 80 27 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 46:52 283 05 Dec 2015 Results
Sospan MT10 10 miles 1:20:02 120 22 Nov 2015 Results
Grangemoor parkrun 4 5 km 21:46 20 21 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 45:03 323 08 Nov 2015 Results
Lyme Park parkrun 84 5 km 24:43 30 31 Oct 2015 Results
Snowdonia Marathon 26.2 miles 4:12:10 772 24 Oct 2015 Results
Gwent League 1 Men 10.2 km 44:16 284 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:38:59 1675 04 Oct 2015 Results
1 Mile Time Trial 1 miles 06:15 7 11 Sep 2015 Results
Cardiff 10k 10 km 45:42 576 06 Sep 2015 Results
Roman Run 16 miles 2:23:55 69 05 Sep 2015 Results
Machen Mountain Race km 46:07 37 31 Aug 2015 Results
Cardiff Pentath Half marathon 13.1 miles 1:47:24 24 30 Aug 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 06:51 24 30 Aug 2015 Results
Cardiff Pentath Run km 3:22:08 21 30 Aug 2015 Results
Cardiff parkrun 398 5 km 21:42 121 29 Aug 2015 Results
Cardiff Pentath 10k 10 km 45:33 21 29 Aug 2015 Results
Cardiff parkrun 397 5 km 30:35 446 22 Aug 2015 Results
Race of Truth 5 km 21:32 25 20 Aug 2015 Results
Cardiff parkrun 396 5 km 22:58 135 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 28:32 26 14 Aug 2015 Results
Birkenhead parkrun 4 5 km 20:52 26 08 Aug 2015 Results
Welsh 5k Championships Men 5 km 21:41 77 01 Aug 2015 Results
1 Mile Time Trial 1 miles 06:22 10 31 Jul 2015 Results
Cardiff parkrun 393 5 km 23:10 145 25 Jul 2015 Results
SSAFA Race 3 5 km 22:01 96 22 Jul 2015 Results
Cardiff parkrun 392 5 km 22:30 122 18 Jul 2015 Results
The Loop 6 mile km 53:43 61 12 Jul 2015 Results
Penallta parkrun 1 5 km 22:12 50 27 Jun 2015 Results
SSAFA Race 2 5 km 21:49 96 24 Jun 2015 Results
Caerphilly 10K 10 km 45:33 304 21 Jun 2015 Results
Coity Fell race km 51:39 34 20 Jun 2015 Results
Rose Inn Race 2 4 miles 28:20 99 09 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 21:54 80 27 May 2015 Results
Cardiff parkrun 384 5 km 23:16 173 23 May 2015 Results
Sirhowy Challenge 10 miles 1:26:10 54 17 May 2015 Results
Cardiff parkrun 383 5 km 22:17 154 16 May 2015 Results
Porthkerry 5 5 miles 39:01 57 10 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:31 25 08 May 2015 Results
Cardiff Bay 5 5 miles 37:23 295 04 May 2015 Results
Castles 10 10 miles 1:17:59 33 03 May 2015 Results
Pentyrch Hill race 7 miles 1:03:43 145 28 Apr 2015 Results
Cardiff parkrun 377 5 km 23:12 172 04 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:44:55 355 29 Mar 2015 Results
Cardiff parkrun 375 5 km 23:23 189 21 Mar 2015 Results
San Domenico 20 20 miles 2:56:33 104 08 Mar 2015 Results
Cardiff parkrun 373 5 km 23:05 190 07 Mar 2015 Results
Cardiff parkrun 372 5 km 22:47 131 28 Feb 2015 Results
Cardiff parkrun 371 5 km 23:30 210 21 Feb 2015 Results
Handicap 10 10 miles 1:16:49 58 01 Feb 2015 Results
LLiswerry 8 8 miles 1:00:53 277 25 Jan 2015 Results
Kymin fell race km 46:10 76 03 Jan 2015 Results
Cardiff parkrun 363 5 km 22:40 87 01 Jan 2015 Results
Newport parkrun 198 5 km 23:38 91 01 Jan 2015 Results
Nos Galan Seniors 5 km 23:45 101 31 Dec 2014 Results
Old Father Time 5 miles 37:04 82 28 Dec 2014 Results
Cardiff parkrun 361 5 km 23:51 134 25 Dec 2014 Results
Cardiff parkrun 360 5 km 21:59 112 20 Dec 2014 Results
Merthyr Mawr Pudding Race km 54:24 174 14 Dec 2014 Results
Cardiff parkrun 359 5 km 22:37 100 13 Dec 2014 Results
Gwent League Brecon SM km 48:21 273 06 Dec 2014 Results
Cardiff parkrun 357 5 km 24:12 209 29 Nov 2014 Results
Cardiff parkrun 356 5 km 22:48 136 22 Nov 2014 Results
Cardiff parkrun 355 5 km 23:06 162 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 46:36 296 09 Nov 2014 Results
Pontypridd parkrun 53 5 km 22:52 30 01 Nov 2014 Results
Pontypridd parkrun 52 5 km 23:22 37 25 Oct 2014 Results
Newport parkrun 186 5 km 23:35 75 18 Oct 2014 Results
Gwent League Bridgend SM km 49:23 308 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:48:27 3513 05 Oct 2014 Results
Cardiff parkrun 348 5 km 23:28 192 27 Sep 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.3 1 miles 06:26 5 26 Sep 2014 Results
Cardiff parkrun 346 5 km 22:45 169 13 Sep 2014 Results
Cardiff 10km 2014 10 km 46:48 525 07 Sep 2014 Results
CPR XC 4.5 km 20:52 12 25 Aug 2014 Results
CPR Half Marathon 13.1 miles 1:57:29 17 24 Aug 2014 Results
CPR 1 Mile 1 miles 06:59 13 24 Aug 2014 Results
CPR pen-tath run 42.2 km 3:35:55 16 24 Aug 2014 Results
CPR 10K 10 km 47:56 15 23 Aug 2014 Results
Cardiff parkrun 343 5 km 22:39 150 23 Aug 2014 Results
Cardiff parkrun 342 5 km 26:19 286 16 Aug 2014 Results
Race of Truth 5 km 22:33 33 14 Aug 2014 Results
Merthyr 10K 10 km 48:26 35 10 Aug 2014 Results
Cardiff parkrun 341 5 km 23:38 196 09 Aug 2014 Results
Murder Mile 1 miles 12:13 22 08 Aug 2014 Results
Summer Sizzler 5 km 22:25 119 06 Aug 2014 Results
Delamere parkrun 71 5 km 24:02 55 02 Aug 2014 Results
Cardiff parkrun 339 5 km 22:31 110 26 Jul 2014 Results
Cardiff parkrun 338 5 km 23:33 142 19 Jul 2014 Results
Cardiff parkrun 337 5 km 23:48 174 12 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 21:39 32 11 Jul 2014 Results
Cardiff parkrun 336 5 km 23:22 139 05 Jul 2014 Results
Cwmcarn Scenic 7 7 miles 56:37 82 02 Jul 2014 Results
Will Burrows Memorial 5 Mile 5 miles 37:56 37 29 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 14:15 46 27 Jun 2014 Results
SSAFA 2 5 km 22:42 93 25 Jun 2014 Results
Caerphilly 10K 10 km 47:53 421 22 Jun 2014 Results
Pontypridd parkrun 36 5 km 22:59 31 14 Jun 2014 Results
Newport parkrun 167 5 km 24:00 63 07 Jun 2014 Results
Cardiff parkrun 331 5 km 23:45 168 31 May 2014 Results
Merthyr Mawr 5K 5 km 23:44 148 28 May 2014 Results
Treforest 10K 10 km 51:07 109 25 May 2014 Results
Pontypridd parkrun 33 5 km 24:04 52 24 May 2014 Results
Pontypool parkrun 26 5 km 23:51 34 17 May 2014 Results
Port Sunlight 10K 10 km 49:55 379 11 May 2014 Results
Bannister Anniversary Miles 1 miles 06:49 41 08 May 2014 Results
Cardiff Bay 5 5 miles 40:35 444 05 May 2014 Results
Newport parkrun 162 5 km 24:37 125 03 May 2014 Results
Newport parkrun 158 5 km 24:52 95 05 Apr 2014 Results
Cardiff parkrun 318 5 km 23:01 114 01 Mar 2014 Results
Cardiff parkrun 317 5 km 22:47 123 22 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:19:28 59 02 Feb 2014 Results
Lliswerry 8 8 miles 1:02:59 347 26 Jan 2014 Results
Nos Galan Open 5 km 24:32 162 31 Dec 2013 Results
Old Father Time 5 miles 38:22 107 29 Dec 2013 Results
Cardiff parkrun 308 5 km 23:44 111 28 Dec 2013 Results
Cardiff parkrun 307 5 km 23:46 109 25 Dec 2013 Results
Cardiff parkrun 306 5 km 23:08 113 21 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 57:50 270 15 Dec 2013 Results
Cardiff parkrun 303 5 km 24:49 228 30 Nov 2013 Results
Cardiff parkrun 301 5 km 23:10 134 16 Nov 2013 Results
Cardiff parkrun 300 5 km 23:23 147 09 Nov 2013 Results
Cardiff parkrun 299 5 km 23:27 160 02 Nov 2013 Results
Pontypridd parkrun 3 5 km 22:48 31 26 Oct 2013 Results
Wirral Half Marathon 13.1 miles 1:44:31 338 13 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:43:35 2233 06 Oct 2013 Results
Cardiff parkrun 295 5 km 25:52 191 05 Oct 2013 Results
Cardiff parkrun 294 5 km 22:41 157 28 Sep 2013 Results
Cardiff parkrun 293 5 km 27:00 268 21 Sep 2013 Results
Cardiff 10K 10 km 45:28 494 08 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 06:22 15 06 Sep 2013 Results
Princes parkrun 126 5 km 22:20 52 17 Aug 2013 Results
Newport parkrun 124 5 km 22:52 92 10 Aug 2013 Results
Porthcawl parkrun 18 5 km 22:17 27 03 Aug 2013 Results
Found 262 results for this runner.

Runners: 998   Races: 6780   Results: 53314