Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Paul Chapman MV55 

 
PBs
Mile 06:15
5k 20:52
10k 43:47
Half marathon 1:38:59
Marathon 4:12:10
Race Distance Time Position Date Full Results
Cardiff 10k 10 km 52:59 1616 01 Sep 2024 Results
Coed Cefn-pwll-du ranking list 2024 5 km 24:26 17 31 Aug 2024 Results
Porthcawl 10k 10 km 46:31 537 07 Jul 2024 Results
Cardiff Bay 10k 10 km 47:21 553 19 May 2024 Results
Spring 10 Mile 10 miles 1:16:49 50 12 May 2024 Results
Newport 10k 10 km 59:56 1180 28 Apr 2024 Results
Cardiff Taff Trail Half Marathon 13.1 miles 1:48:12 43 31 Mar 2024 Results
Warsaw Half Marathon 13.1 miles 1:44:29 3710 24 Mar 2024 Results
GL5 Pontypool Men 9.4 km 54:49 197 02 Mar 2024 Results
Welsh Cross Country Championships Men 10.2 km 46:08 180 17 Feb 2024 Results
GL4 Margam Park Men 8.9 km 1:00:55 278 10 Feb 2024 Results
Handicap 10 10 miles 1:16:54 54 04 Feb 2024 Results
Chepstow Racecourse Half Marathon 13.1 miles 1:49:51 127 28 Jan 2024 Results
Lliswerry 8 8 miles 59:46 231 21 Jan 2024 Results
Coed Cefn-pwll-du ranking list 2023 5 km 23:28 12 30 Dec 2023 Results
Clevedon Boxing Day Race 4 miles 29:32 263 26 Dec 2023 Results
Lanzarote Half Marathon 13.1 miles 1:49:19 243 02 Dec 2023 Results
GL2 Cardiff Men 9.6 km 45:29 435 11 Nov 2023 Results
GL1 Pembrey Men 9.15 km 43:33 343 14 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 1:44:21 2552 01 Oct 2023 Results
Devizes 10k 10 km 47:17 72 24 Sep 2023 Results
Swansea Bay 10k 10 km 45:42 418 17 Sep 2023 Results
Cardiff 10k 10 km 46:03 554 03 Sep 2023 Results
Machen Mountain Race 4.3 miles 47:31 41 28 Aug 2023 Results
Mid Cheshire 5k 5 km 21:28 730 25 Aug 2023 Results
Race of Truth 5k 5 km 21:43 27 17 Aug 2023 Results
Barry Island 10k 10 km 59:20 1250 06 Aug 2023 Results
Summer Sizzler 5 km 21:55 64 02 Aug 2023 Results
Magor 10k 10 km 45:14 109 29 Jul 2023 Results
SSAFA 5k Race 3 5 km 21:51 176 26 Jul 2023 Results
Rose Inn Race 3 4 miles 28:34 92 18 Jul 2023 Results
Tintern Trot 5.5 miles 49:33 60 06 Jul 2023 Results
Porthcawl 10k 10 km 46:11 460 02 Jul 2023 Results
SSAFA 5k Race 2 5 km 22:05 165 28 Jun 2023 Results
Treforest 10K 10 km 47:06 74 28 May 2023 Results
Cardiff Summer Series 2 Mile 2 miles 13:36 32 26 May 2023 Results
Chester Half Marathon 13.1 miles 1:47:23 925 21 May 2023 Results
Caerphilly 10k 10 km 45:54 265 14 May 2023 Results
Porthkerry 5 5 miles 41:09 54 07 May 2023 Results
Bannister 1 Mile Race 1 miles 06:33 80 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 22:34 649 30 Apr 2023 Results
Pentyrch Hill Race 7 miles 1:06:04 84 25 Apr 2023 Results
Newport 10k 10 km 45:45 348 16 Apr 2023 Results
Cardiff Bay 10k 10 km 45:17 548 26 Mar 2023 Results
NN CPC Loop Den Haag Half Marathon 13.1 miles 1:45:24 2830 12 Mar 2023 Results
GL5 Pontypool Men 9.4 km 45:49 191 04 Mar 2023 Results
Welsh Cross Country Championships Men 10.3 km 46:41 163 25 Feb 2023 Results
GL4 Margam Park Men 9.8 km 43:01 252 11 Feb 2023 Results
Reverse 10 10 miles 1:16:13 65 05 Feb 2023 Results
Handicap 10 10 miles 1:15:45 58 29 Jan 2023 Results
CF64 Winter Race 6.4 miles 47:59 57 22 Jan 2023 Results
Lliswerry 8 8 miles 59:35 200 15 Jan 2023 Results
Old Father Time 5 miles 36:45 67 01 Jan 2023 Results
Glynneath 5 5 miles 36:36 79 26 Dec 2022 Results
GL3 Pembrey Men 9.8 km 42:57 258 03 Dec 2022 Results
GL2 Bristol Men 8.4 km 37:59 310 12 Nov 2022 Results
GL1 Cardiff Men 9.6 km 44:38 401 15 Oct 2022 Results
Machen Mountain Race 4.3 miles 48:50 27 29 Aug 2022 Results
CPR 10k 10 km 49:59 20 27 Aug 2022 Results
Summer Sizzler 5 km 22:56 47 24 Aug 2022 Results
Parc Cwm Darran 5 Mile 5 miles 38:30 16 21 Aug 2022 Results
Rose Inn Race 4 4 miles 29:51 111 09 Aug 2022 Results
Barry Island 10k 10 km 48:14 288 07 Aug 2022 Results
Magor 10k 10 km 49:17 135 30 Jul 2022 Results
SSAFA 5k Race 3 5 km 22:33 139 27 Jul 2022 Results
Rose Inn Race 3 4 miles 28:27 82 12 Jul 2022 Results
The Loop 10 km 53:24 17 09 Jul 2022 Results
Tintern Trot 6 miles 52:38 64 07 Jul 2022 Results
Porthcawl 10k 10 km 44:14 269 03 Jul 2022 Results
SSAFA 5k Race 2 5 km 22:09 117 22 Jun 2022 Results
Rose Inn Race 2 4 miles 28:04 79 14 Jun 2022 Results
SSAFA 5k Race 1 5 km 21:49 86 18 May 2022 Results
Caerphilly 10k 10 km 43:47 150 15 May 2022 Results
Rose Inn Race 1 4 miles 28:22 96 10 May 2022 Results
Porthkerry 5 5 miles 37:33 23 08 May 2022 Results
Cardiff 5k Race For Victory 5 km 21:27 442 01 May 2022 Results
CF64 Winter Race 6.4 miles 48:14 38 03 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 1:43:15 1600 27 Mar 2022 Results
GL5 Swansea Men 9 km 42:06 175 19 Mar 2022 Results
Welsh Cross Country Championships Men 10.4 km 48:56 140 26 Feb 2022 Results
GL4 Bristol Men 9.2 km 45:52 229 19 Feb 2022 Results
Handicap 10 10 miles 1:17:38 45 06 Feb 2022 Results
Reverse 10 10 miles 1:18:51 115 30 Jan 2022 Results
Haverfordwest parkrun 148 5 km 24:14 16 25 Dec 2021 Results
Cwmbran parkrun 206 5 km 22:50 10 11 Dec 2021 Results
Welsh Inter Regional Cross Country Championships Men 9.4 km 42:05 157 20 Nov 2021 Results
GL2 Brecon Men 9.75 km 48:27 296 14 Nov 2021 Results
Cardiff parkrun 654 5 km 22:52 110 13 Nov 2021 Results
Reading Half Marathon 13.1 miles 1:41:26 1078 07 Nov 2021 Results
Tremorfa parkrun 31 5 km 22:32 11 06 Nov 2021 Results
Berkeley Green parkrun 17 5 km 22:31 9 30 Oct 2021 Results
Newport 10k 10 km 59:50 1282 24 Oct 2021 Results
Cardiff parkrun 651 5 km 22:52 114 23 Oct 2021 Results
GL1 Cardiff Men 9.6 km 42:34 329 16 Oct 2021 Results
Sale Water parkrun 135 5 km 22:41 32 09 Oct 2021 Results
Frimley Lodge parkrun 538 5 km 23:56 57 02 Oct 2021 Results
Cardiff Bay 10k 10 km 47:28 467 26 Sep 2021 Results
Tremorfa parkrun 24 5 km 22:57 16 18 Sep 2021 Results
Sandy Water parkrun 4 5 km 22:38 25 11 Sep 2021 Results
Trelai Park parkrun 5 5 km 22:41 12 04 Sep 2021 Results
Llyn Llech Owain parkrun 362 5 km 23:21 27 21 Aug 2021 Results
Chester parkrun 194 5 km 24:21 75 07 Aug 2021 Results
LCRC Off Road Race 3 (Virtual) 4 miles 32:51 6 28 Mar 2021 Results
LCRC Long Course Half Marathon (Virtual) 13.1 miles 1:49:08 11 21 Mar 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:15:16 16 21 Feb 2021 Results
LCRC Off Road Race 2 (Virtual) 5 miles 40:52 6 14 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:20:05 17 31 Jan 2021 Results
LCRC Off Road Race 1 (Virtual) 10 km 1:02:06 18 24 Jan 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 3:28:22 16 15 Nov 2020 Results
LCRC HM TT (Virtual) 13.1 miles 1:41:46 12 25 Oct 2020 Results
LCRC 10m TT (Virtual) 10 miles 1:15:42 12 11 Oct 2020 Results
LCRC 15k TT (Virtual) 15 km 1:11:41 12 27 Sep 2020 Results
LCRC 10k TT (Virtual) 10 km 45:10 12 13 Sep 2020 Results
LCRC 8k TT (Virtual) 8 km 36:40 13 30 Aug 2020 Results
LCRC 5m TT (Virtual) 5 miles 38:24 14 16 Aug 2020 Results
Summer Sizzler 5k (Virtual) 5 km 23:03 18 09 Aug 2020 Results
CSC 4k (Virtual) 4 km 17:31 17 02 Aug 2020 Results
CSC 3k (Virtual) 3 km 12:50 20 26 Jul 2020 Results
CSC 2k (Virtual) 2 km 08:40 25 19 Jul 2020 Results
CSC 1k (Virtual) 1 km 04:07 24 12 Jul 2020 Results
LCRC 4m TT (Virtual) 4 miles 35:14 45 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 23:09 38 24 Apr 2020 Results
LCRC 2m TT (Virtual) 2 miles 16:32 46 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 08:05 48 10 Apr 2020 Results
Aberdare parkrun 85 5 km 22:34 20 14 Mar 2020 Results
Tremorfa parkrun 18 5 km 23:28 33 07 Mar 2020 Results
Coed Cefn-pwll-du parkrun 6 5 km 25:18 18 29 Feb 2020 Results
Welsh Cross Country Championships Men 10.3 km 50:13 152 22 Feb 2020 Results
Cardiff parkrun 638 5 km 25:00 227 15 Feb 2020 Results
GL4 Chepstow Men 9.2 km 42:07 303 08 Feb 2020 Results
Handicap 10 10 miles 1:20:53 54 02 Feb 2020 Results
Cardiff parkrun 636 5 km 24:48 249 01 Feb 2020 Results
Cardiff parkrun 635 5 km 24:23 262 25 Jan 2020 Results
Cardiff parkrun 634 5 km 26:08 278 18 Jan 2020 Results
Cardiff parkrun 633 5 km 24:49 253 11 Jan 2020 Results
Cardiff parkrun 631 5 km 27:43 362 01 Jan 2020 Results
Penallta parkrun 231 5 km 24:30 102 01 Jan 2020 Results
Nos Galan Fun Run 5 km 24:01 92 31 Dec 2019 Results
Old Father Time 5 miles 38:14 124 29 Dec 2019 Results
Cardiff parkrun 630 5 km 24:38 183 28 Dec 2019 Results
Cardiff parkrun 629 5 km 23:44 204 25 Dec 2019 Results
Colby parkrun 280 5 km 23:58 20 21 Dec 2019 Results
Cosmeston Lakes parkrun 2 5 km 24:15 24 14 Dec 2019 Results
GL3 Blaise Men 9.3 km 46:45 382 07 Dec 2019 Results
Tremorfa parkrun 6 5 km 23:33 36 30 Nov 2019 Results
Tremorfa parkrun 5 5 km 23:57 34 23 Nov 2019 Results
Tremorfa parkrun 4 5 km 23:25 46 16 Nov 2019 Results
GL2 Pembrey Men 9.9 km 45:38 357 09 Nov 2019 Results
Richard Burton 10K 10 km 50:41 459 03 Nov 2019 Results
Cardiff parkrun 621 5 km 24:09 78 02 Nov 2019 Results
Tremorfa parkrun 1 5 km 23:27 24 26 Oct 2019 Results
Cardiff parkrun 619 5 km 24:02 163 19 Oct 2019 Results
GL1 Cardiff Men 9.6 km 46:00 388 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 2:29:19 14896 06 Oct 2019 Results
Cardiff parkrun 617 5 km 24:54 182 05 Oct 2019 Results
Cardiff parkrun 616 5 km 33:50 558 28 Sep 2019 Results
Cardiff parkrun 615 5 km 33:31 644 21 Sep 2019 Results
Cardiff parkrun 614 5 km 24:22 202 14 Sep 2019 Results
Wirral Half Marathon 13.1 miles 1:49:09 246 08 Sep 2019 Results
Thurstaston 8 Mile 8 miles 1:11:09 38 07 Sep 2019 Results
Arrowe Park 5 Mile 5 miles 39:23 38 06 Sep 2019 Results
Cardiff 10K 10 km 48:10 991 01 Sep 2019 Results
Severn Bridge parkrun 48 5 km 23:04 40 31 Aug 2019 Results
CPR Half Marathon 13.1 miles 2:02:21 43 25 Aug 2019 Results
CPR 1 Mile 1 miles 07:06 22 25 Aug 2019 Results
Cardiff Pentath Run (CPR) 42.2 km 3:44:30 27 25 Aug 2019 Results
Cardiff parkrun 611 5 km 23:30 195 24 Aug 2019 Results
CPR 10K 10 km 49:40 25 24 Aug 2019 Results
CPR XC 4.5 km 21:53 21 24 Aug 2019 Results
Penallta parkrun 211 5 km 23:46 26 17 Aug 2019 Results
Birkenhead parkrun 207 5 km 24:12 91 10 Aug 2019 Results
Summer Sizzler 5 km 23:04 85 07 Aug 2019 Results
Barry Island 10k 10 km 48:49 432 04 Aug 2019 Results
Cardiff parkrun 608 5 km 26:09 266 03 Aug 2019 Results
Race of Truth 5k 5 km 23:13 28 31 Jul 2019 Results
Penallta parkrun 209 5 km 23:35 37 27 Jul 2019 Results
Merthyr parkrun 111 5 km 23:52 12 20 Jul 2019 Results
The Chase 5k 5 km 23:19 38 17 Jul 2019 Results
Ellesmere Port parkrun 245 5 km 24:48 43 13 Jul 2019 Results
Porthcawl 10k 10 km 50:32 684 07 Jul 2019 Results
Cardiff parkrun 603 5 km 36:37 637 29 Jun 2019 Results
Cardiff parkrun 602 5 km 24:31 213 22 Jun 2019 Results
Riverfront parkrun 126 5 km 24:24 65 15 Jun 2019 Results
Cardiff Summer Series 3 Mile 3 miles 22:55 56 14 Jun 2019 Results
Cardiff parkrun 600 5 km 24:20 191 08 Jun 2019 Results
Aberbeeg parkrun 30 5 km 23:24 33 01 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 14:44 73 31 May 2019 Results
Maesteg parkrun 91 5 km 24:18 17 25 May 2019 Results
Caerphilly 10k 10 km 49:13 367 19 May 2019 Results
Cardiff parkrun 597 5 km 27:27 339 18 May 2019 Results
Newtown parkrun 82 5 km 24:43 38 11 May 2019 Results
Newport 10k 10 km 59:36 1246 05 May 2019 Results
Rogiet parkrun 77 5 km 34:41 75 04 May 2019 Results
Pentyrch Hill Race 7 miles 1:16:37 163 30 Apr 2019 Results
Cardiff parkrun 594 5 km 26:58 230 27 Apr 2019 Results
Penallta parkrun 195 5 km 24:27 59 20 Apr 2019 Results
Castles 10 10 miles 1:24:55 44 14 Apr 2019 Results
Cardiff parkrun 592 5 km 26:37 269 13 Apr 2019 Results
Chester parkrun 143 5 km 25:54 80 06 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 52:23 1552 31 Mar 2019 Results
Gnoll parkrun 172 5 km 24:47 29 30 Mar 2019 Results
Taff Trail Half Marathon 13.1 miles 1:55:41 99 24 Mar 2019 Results
Severn Bridge parkrun 29 5 km 24:44 63 23 Mar 2019 Results
Cardiff parkrun 588 5 km 26:09 316 16 Mar 2019 Results
Cardiff parkrun 587 5 km 26:10 315 09 Mar 2019 Results
Cardiff parkrun 586 5 km 25:39 281 02 Mar 2019 Results
Cardiff parkrun 585 5 km 24:58 309 23 Feb 2019 Results
Cardiff parkrun 584 5 km 25:55 375 16 Feb 2019 Results
Cardiff parkrun 583 5 km 26:17 300 09 Feb 2019 Results
Cardiff parkrun 582 5 km 27:50 420 02 Feb 2019 Results
Aberdare parkrun 32 5 km 24:57 18 26 Jan 2019 Results
Cardiff parkrun 580 5 km 27:34 391 19 Jan 2019 Results
Cardiff parkrun 579 5 km 28:41 506 12 Jan 2019 Results
Cardiff parkrun 577 5 km 28:59 488 01 Jan 2019 Results
Barry Island parkrun 189 5 km 27:59 234 01 Jan 2019 Results
Nos Galan Fun Run 5 km 26:32 218 31 Dec 2018 Results
Old Father Time 5 miles 42:33 155 30 Dec 2018 Results
Cardiff parkrun 576 5 km 26:10 254 29 Dec 2018 Results
Cardiff parkrun 574 5 km 27:10 275 22 Dec 2018 Results
Cardiff parkrun 573 5 km 27:11 175 15 Dec 2018 Results
Cardiff parkrun 572 5 km 27:15 300 08 Dec 2018 Results
Cardiff parkrun 571 5 km 27:08 251 01 Dec 2018 Results
Cardiff parkrun 569 5 km 39:08 759 17 Nov 2018 Results
Cardiff parkrun 568 5 km 29:04 432 10 Nov 2018 Results
Cardiff Half Marathon 13.1 miles 2:17:49 11842 07 Oct 2018 Results
Cardiff parkrun 563 5 km 26:09 319 29 Sep 2018 Results
Cardiff parkrun 561 5 km 25:16 244 15 Sep 2018 Results
Cardiff parkrun 560 5 km 27:30 236 08 Sep 2018 Results
The Chase 5k 5 km 25:20 48 05 Sep 2018 Results
Cardiff 10k 10 km 51:49 1272 02 Sep 2018 Results
CPR Half Marathon 13.1 miles 2:13:31 63 26 Aug 2018 Results
Cardiff parkrun 558 5 km 26:17 317 25 Aug 2018 Results
Birkenhead parkrun 158 5 km 25:00 130 18 Aug 2018 Results
Cardiff parkrun 556 5 km 26:54 325 11 Aug 2018 Results
Race of Truth 5k 5 km 25:09 44 09 Aug 2018 Results
Clermont Waterfront parkrun 241 5 km 25:27 43 21 Jul 2018 Results
CSS 4 mile 4.3 miles 34:37 70 20 Jul 2018 Results
Cool Sommer Mornings 5k 5 km 24:21 42 14 Jul 2018 Results
Grangemoor parkrun 136 5 km 24:02 37 30 Jun 2018 Results
Eastville parkrun 30 5 km 25:59 130 23 Jun 2018 Results
Grangemoor parkrun 134 5 km 25:55 87 16 Jun 2018 Results
CSS 3 Mile 3 miles 23:53 64 15 Jun 2018 Results
Cardiff parkrun 547 5 km 25:12 225 09 Jun 2018 Results
Grangemoor parkrun 132 5 km 25:48 69 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 25:30 152 30 May 2018 Results
Cardiff parkrun 545 5 km 26:03 316 26 May 2018 Results
SSAFA 5k Race 1 5 km 24:25 168 23 May 2018 Results
Liverpool Rock 'N' Roll Half Marathon 13.1 miles 2:01:53 2661 20 May 2018 Results
Chester parkrun 96 5 km 25:25 107 19 May 2018 Results
CSS 2 mile 2 miles 14:56 90 11 May 2018 Results
Craig Yr Allt Summer Fell Race 6.3 km 49:30 75 08 May 2018 Results
Castles 10 10 miles 1:29:51 25 06 May 2018 Results
Cardiff Race For Victory 5 km 25:10 435 06 May 2018 Results
Cardiff parkrun 542 5 km 26:19 271 05 May 2018 Results
Bannister 1 mile race 1 miles 06:47 38 04 May 2018 Results
Newport 10K 10 km 59:12 1428 29 Apr 2018 Results
Cardiff parkrun 540 5 km 25:01 223 21 Apr 2018 Results
Cardiff parkrun 539 5 km 24:41 191 14 Apr 2018 Results
Vale Coastal Ultra (half) 18.5 miles 4:27:48 62 07 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 1:52:19 71 01 Apr 2018 Results
Cardiff parkrun 537 5 km 25:03 192 31 Mar 2018 Results
Cardiff Bay 10k 10 km 50:08 877 25 Mar 2018 Results
Cardiff parkrun 534 5 km 24:20 179 10 Mar 2018 Results
Welsh Champs Men km 51:19 151 24 Feb 2018 Results
GL Pontypool Men km 57:13 277 11 Feb 2018 Results
Cardiff parkrun 531 5 km 24:43 195 10 Feb 2018 Results
Cardiff parkrun 530 5 km 25:54 266 03 Feb 2018 Results
Cardiff parkrun 529 5 km 25:59 262 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:22:14 56 21 Jan 2018 Results
Cardiff parkrun 528 5 km 24:25 218 20 Jan 2018 Results
Cardiff parkrun 527 5 km 24:24 211 13 Jan 2018 Results
Cardiff parkrun 526 5 km 25:28 234 06 Jan 2018 Results
Cardiff parkrun 525 5 km 26:42 293 01 Jan 2018 Results
Barry Island parkrun 137 5 km 26:33 170 01 Jan 2018 Results
Nos Galan Fun Run 5 km 25:06 164 31 Dec 2017 Results
Cardiff parkrun 524 5 km 25:53 188 30 Dec 2017 Results
Cardiff parkrun 523 5 km 35:34 571 25 Dec 2017 Results
Cardiff parkrun 522 5 km 24:24 184 23 Dec 2017 Results
Cardiff parkrun 521 5 km 24:26 158 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 49:24 360 03 Dec 2017 Results
Cardiff parkrun 520 5 km 23:20 149 02 Dec 2017 Results
Cardiff parkrun 519 5 km 29:16 422 25 Nov 2017 Results
Cardiff parkrun 518 5 km 27:03 311 18 Nov 2017 Results
Gwent League 2 Brecon Men km 52:13 356 11 Nov 2017 Results
Snowdonia Marathon 26.2 miles 4:55:14 1548 28 Oct 2017 Results
Cardiff parkrun 514 5 km 25:24 207 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 44:57 394 14 Oct 2017 Results
Cardiff parkrun 512 5 km 26:14 244 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:13:42 9736 01 Oct 2017 Results
Cardiff parkrun 510 5 km 24:40 184 23 Sep 2017 Results
Penallta parkrun 115 5 km 24:05 45 16 Sep 2017 Results
Penallta parkrun 114 5 km 23:37 30 09 Sep 2017 Results
Cardiff 10k 10 km 52:14 1567 03 Sep 2017 Results
Cardiff parkrun 507 5 km 25:04 181 02 Sep 2017 Results
CPR Half Marathon 13.1 miles 2:12:12 63 27 Aug 2017 Results
Cardiff parkrun 506 5 km 24:43 242 26 Aug 2017 Results
Wepre parkrun 67 5 km 27:36 53 19 Aug 2017 Results
Porthcawl parkrun 228 5 km 24:57 93 12 Aug 2017 Results
Grangemoor parkrun 91 5 km 24:06 49 05 Aug 2017 Results
Summer Sizzler 5 km 24:11 98 02 Aug 2017 Results
Cardiff parkrun 502 5 km 24:42 217 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 24:05 121 26 Jul 2017 Results
Merthyr parkrun 14 5 km 24:10 13 22 Jul 2017 Results
Cardiff parkrun 500 5 km 26:02 266 15 Jul 2017 Results
CSS 4 mile race 4 miles 31:16 48 14 Jul 2017 Results
Rose Inn Race 3 4 miles 31:54 131 11 Jul 2017 Results
Newport parkrun 333 5 km 24:16 58 08 Jul 2017 Results
Pontypridd parkrun 177 5 km 24:17 53 01 Jul 2017 Results
The Chase 5K 5 km 23:53 25 28 Jun 2017 Results
Cardiff parkrun 497 5 km 34:54 442 24 Jun 2017 Results
SSAFA 5K Race 2 5 km 24:16 93 21 Jun 2017 Results
Caerphilly 10K 10 km 57:33 741 18 Jun 2017 Results
CSS 3 mile race 3 miles 22:54 54 16 Jun 2017 Results
Cardiff parkrun 495 5 km 25:36 192 10 Jun 2017 Results
Barry Island parkrun 110 5 km 25:57 34 03 Jun 2017 Results
SSAFA 5K Race 1 5 km 24:13 159 24 May 2017 Results
Royal Welsh Trail (10K) km 1:02:36 129 21 May 2017 Results
Cardiff parkrun 491 5 km 25:46 304 13 May 2017 Results
CSS 2 mile race 2 miles 15:04 71 12 May 2017 Results
Cardiff parkrun 490 5 km 30:24 546 06 May 2017 Results
Bannister 1 mile race 1 miles 06:53 26 05 May 2017 Results
Grangemoor parkrun 77 5 km 24:03 42 29 Apr 2017 Results
CSS 1 mile race 1 miles 07:00 73 28 Apr 2017 Results
Penallta parkrun 94 5 km 24:17 50 22 Apr 2017 Results
Swansea Bay parkrun 75 5 km 24:48 131 15 Apr 2017 Results
Cwmbran parkrun 41 5 km 24:07 52 08 Apr 2017 Results
Cardiff parkrun 485 5 km 24:38 175 01 Apr 2017 Results
Cardiff parkrun 484 5 km 24:08 214 25 Mar 2017 Results
Cardiff parkrun 483 5 km 25:24 227 18 Mar 2017 Results
Cardiff parkrun 482 5 km 25:15 227 11 Mar 2017 Results
Riverfront parkrun 7 5 km 25:21 68 04 Mar 2017 Results
Cardiff parkrun 480 5 km 26:00 294 25 Feb 2017 Results
Cardiff parkrun 479 5 km 26:19 358 18 Feb 2017 Results
Cardiff parkrun 478 5 km 40:50 708 11 Feb 2017 Results
Newport parkrun 294 5 km 25:26 118 22 Oct 2016 Results
Cardiff 10K 10 km 58:57 2433 11 Sep 2016 Results
Cardiff parkrun 454 5 km 35:10 498 10 Sep 2016 Results
Cwmbran parkrun 12 5 km 24:48 44 03 Sep 2016 Results
Cardiff parkrun 452 5 km 24:54 214 27 Aug 2016 Results
Cardiff parkrun 450 5 km 25:23 218 13 Aug 2016 Results
Cardiff parkrun 449 5 km 42:23 596 06 Aug 2016 Results
Murder Mile 1 miles 13:37 74 05 Aug 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:44:26 2587 27 Mar 2016 Results
Penallta parkrun 37 5 km 21:55 14 19 Mar 2016 Results
GL Brecon - Men 9.4 km 48:02 154 05 Mar 2016 Results
Welsh CC - Men 10.4 km 52:07 111 27 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 52:59 198 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:16:35 43 07 Feb 2016 Results
LLiswerry 8 8 miles 59:45.30 202 31 Jan 2016 Results
Cardiff Cross Challenge - Men 10.3 km 53:52 95 24 Jan 2016 Results
Kymin Winter Race 3.95 miles 46:44 88 02 Jan 2016 Results
Cardiff parkrun 417 5 km 22:55 136 01 Jan 2016 Results
Nos Galan Open 5 km 22:05 38 31 Dec 2015 Results
Old Father Time 5 5 miles 36:01 80 27 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 46:52 283 05 Dec 2015 Results
Sospan MT10 10 miles 1:20:02 120 22 Nov 2015 Results
Grangemoor parkrun 4 5 km 21:46 20 21 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 45:03 323 08 Nov 2015 Results
Lyme Park parkrun 84 5 km 24:43 30 31 Oct 2015 Results
Snowdonia Marathon 26.2 miles 4:12:10 772 24 Oct 2015 Results
Gwent League 1 Men 10.2 km 44:16 284 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:38:59 1675 04 Oct 2015 Results
1 Mile Time Trial 1 miles 06:15 7 11 Sep 2015 Results
Cardiff 10k 10 km 45:42 576 06 Sep 2015 Results
Roman Run 16 miles 2:23:55 69 05 Sep 2015 Results
Machen Mountain Race km 46:07 37 31 Aug 2015 Results
Cardiff Pentath Half marathon 13.1 miles 1:47:24 24 30 Aug 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 06:51 24 30 Aug 2015 Results
Cardiff Pentath Run km 3:22:08 21 30 Aug 2015 Results
Cardiff Pentath 10k 10 km 45:33 21 29 Aug 2015 Results
Cardiff parkrun 398 5 km 21:42 121 29 Aug 2015 Results
Cardiff parkrun 397 5 km 30:35 446 22 Aug 2015 Results
Race of Truth 5 km 21:32 25 20 Aug 2015 Results
Cardiff parkrun 396 5 km 22:58 135 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 28:32 26 14 Aug 2015 Results
Birkenhead parkrun 4 5 km 20:52 26 08 Aug 2015 Results
Welsh 5k Championships Men 5 km 21:41 77 01 Aug 2015 Results
1 Mile Time Trial 1 miles 06:22 10 31 Jul 2015 Results
Cardiff parkrun 393 5 km 23:10 145 25 Jul 2015 Results
SSAFA Race 3 5 km 22:01 96 22 Jul 2015 Results
Cardiff parkrun 392 5 km 22:30 122 18 Jul 2015 Results
The Loop 6 mile km 53:43 61 12 Jul 2015 Results
Penallta parkrun 1 5 km 22:12 50 27 Jun 2015 Results
SSAFA Race 2 5 km 21:49 96 24 Jun 2015 Results
Caerphilly 10K 10 km 45:33 304 21 Jun 2015 Results
Coity Fell race km 51:39 34 20 Jun 2015 Results
Rose Inn Race 2 4 miles 28:20 99 09 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 21:54 80 27 May 2015 Results
Cardiff parkrun 384 5 km 23:16 173 23 May 2015 Results
Sirhowy Challenge 10 miles 1:26:10 54 17 May 2015 Results
Cardiff parkrun 383 5 km 22:17 154 16 May 2015 Results
Porthkerry 5 5 miles 39:01 57 10 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:31 25 08 May 2015 Results
Cardiff Bay 5 5 miles 37:23 295 04 May 2015 Results
Castles 10 10 miles 1:17:59 33 03 May 2015 Results
Pentyrch Hill race 7 miles 1:03:43 145 28 Apr 2015 Results
Cardiff parkrun 377 5 km 23:12 172 04 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:44:55 355 29 Mar 2015 Results
Cardiff parkrun 375 5 km 23:23 189 21 Mar 2015 Results
San Domenico 20 20 miles 2:56:33 104 08 Mar 2015 Results
Cardiff parkrun 373 5 km 23:05 190 07 Mar 2015 Results
Cardiff parkrun 372 5 km 22:47 131 28 Feb 2015 Results
Cardiff parkrun 371 5 km 23:30 210 21 Feb 2015 Results
Handicap 10 10 miles 1:16:49 58 01 Feb 2015 Results
LLiswerry 8 8 miles 1:00:53 277 25 Jan 2015 Results
Kymin fell race km 46:10 76 03 Jan 2015 Results
Cardiff parkrun 363 5 km 22:40 87 01 Jan 2015 Results
Newport parkrun 198 5 km 23:38 91 01 Jan 2015 Results
Nos Galan Seniors 5 km 23:45 101 31 Dec 2014 Results
Old Father Time 5 miles 37:04 82 28 Dec 2014 Results
Cardiff parkrun 361 5 km 23:51 134 25 Dec 2014 Results
Cardiff parkrun 360 5 km 21:59 112 20 Dec 2014 Results
Merthyr Mawr Pudding Race km 54:24 174 14 Dec 2014 Results
Cardiff parkrun 359 5 km 22:37 100 13 Dec 2014 Results
Gwent League Brecon SM km 48:21 273 06 Dec 2014 Results
Cardiff parkrun 357 5 km 24:12 209 29 Nov 2014 Results
Cardiff parkrun 356 5 km 22:48 136 22 Nov 2014 Results
Cardiff parkrun 355 5 km 23:06 162 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 46:36 296 09 Nov 2014 Results
Pontypridd parkrun 53 5 km 22:52 30 01 Nov 2014 Results
Pontypridd parkrun 52 5 km 23:22 37 25 Oct 2014 Results
Newport parkrun 186 5 km 23:35 75 18 Oct 2014 Results
Gwent League Bridgend SM km 49:23 308 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:48:27 3513 05 Oct 2014 Results
Cardiff parkrun 348 5 km 23:28 192 27 Sep 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.3 1 miles 06:26 5 26 Sep 2014 Results
Cardiff parkrun 346 5 km 22:45 169 13 Sep 2014 Results
Cardiff 10km 2014 10 km 46:48 525 07 Sep 2014 Results
CPR XC 4.5 km 20:52 12 25 Aug 2014 Results
CPR Half Marathon 13.1 miles 1:57:29 17 24 Aug 2014 Results
CPR 1 Mile 1 miles 06:59 13 24 Aug 2014 Results
CPR pen-tath run 42.2 km 3:35:55 16 24 Aug 2014 Results
Cardiff parkrun 343 5 km 22:39 150 23 Aug 2014 Results
CPR 10K 10 km 47:56 15 23 Aug 2014 Results
Cardiff parkrun 342 5 km 26:19 286 16 Aug 2014 Results
Race of Truth 5 km 22:33 33 14 Aug 2014 Results
Merthyr 10K 10 km 48:26 35 10 Aug 2014 Results
Cardiff parkrun 341 5 km 23:38 196 09 Aug 2014 Results
Murder Mile 1 miles 12:13 22 08 Aug 2014 Results
Summer Sizzler 5 km 22:25 119 06 Aug 2014 Results
Delamere parkrun 71 5 km 24:02 55 02 Aug 2014 Results
Cardiff parkrun 339 5 km 22:31 110 26 Jul 2014 Results
Cardiff parkrun 338 5 km 23:33 142 19 Jul 2014 Results
Cardiff parkrun 337 5 km 23:48 174 12 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 21:39 32 11 Jul 2014 Results
Cardiff parkrun 336 5 km 23:22 139 05 Jul 2014 Results
Cwmcarn Scenic 7 7 miles 56:37 82 02 Jul 2014 Results
Will Burrows Memorial 5 Mile 5 miles 37:56 37 29 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 14:15 46 27 Jun 2014 Results
SSAFA 2 5 km 22:42 93 25 Jun 2014 Results
Caerphilly 10K 10 km 47:53 421 22 Jun 2014 Results
Pontypridd parkrun 36 5 km 22:59 31 14 Jun 2014 Results
Newport parkrun 167 5 km 24:00 63 07 Jun 2014 Results
Cardiff parkrun 331 5 km 23:45 168 31 May 2014 Results
Merthyr Mawr 5K 5 km 23:44 148 28 May 2014 Results
Treforest 10K 10 km 51:07 109 25 May 2014 Results
Pontypridd parkrun 33 5 km 24:04 52 24 May 2014 Results
Pontypool parkrun 26 5 km 23:51 34 17 May 2014 Results
Port Sunlight 10K 10 km 49:55 379 11 May 2014 Results
Bannister Anniversary Miles 1 miles 06:49 41 08 May 2014 Results
Cardiff Bay 5 5 miles 40:35 444 05 May 2014 Results
Newport parkrun 162 5 km 24:37 125 03 May 2014 Results
Newport parkrun 158 5 km 24:52 95 05 Apr 2014 Results
Cardiff parkrun 318 5 km 23:01 114 01 Mar 2014 Results
Cardiff parkrun 317 5 km 22:47 123 22 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:19:28 59 02 Feb 2014 Results
Lliswerry 8 8 miles 1:02:59 347 26 Jan 2014 Results
Nos Galan Open 5 km 24:32 162 31 Dec 2013 Results
Old Father Time 5 miles 38:22 107 29 Dec 2013 Results
Cardiff parkrun 308 5 km 23:44 111 28 Dec 2013 Results
Cardiff parkrun 307 5 km 23:46 109 25 Dec 2013 Results
Cardiff parkrun 306 5 km 23:08 113 21 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 57:50 270 15 Dec 2013 Results
Cardiff parkrun 303 5 km 24:49 228 30 Nov 2013 Results
Cardiff parkrun 301 5 km 23:10 134 16 Nov 2013 Results
Cardiff parkrun 300 5 km 23:23 147 09 Nov 2013 Results
Cardiff parkrun 299 5 km 23:27 160 02 Nov 2013 Results
Pontypridd parkrun 3 5 km 22:48 31 26 Oct 2013 Results
Wirral Half Marathon 13.1 miles 1:44:31 338 13 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:43:35 2233 06 Oct 2013 Results
Cardiff parkrun 295 5 km 25:52 191 05 Oct 2013 Results
Cardiff parkrun 294 5 km 22:41 157 28 Sep 2013 Results
Cardiff parkrun 293 5 km 27:00 268 21 Sep 2013 Results
Cardiff 10K 10 km 45:28 494 08 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 06:22 15 06 Sep 2013 Results
Princes parkrun 126 5 km 22:20 52 17 Aug 2013 Results
Newport parkrun 124 5 km 22:52 92 10 Aug 2013 Results
Porthcawl parkrun 18 5 km 22:17 27 03 Aug 2013 Results
Found 464 results for this runner.

Runners: 1316   Races: 10156   Results: 77525