Cosmeston Lakes parkrun 9
|
5 km
|
31:24
|
168
|
01 Feb 2020
|
Results
|
Pen Y Fan Trail Challenge
|
13 miles
|
4:23:47
|
73
|
21 Jul 2019
|
Results
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
2:27:21
|
2357
|
19 May 2019
|
Results
|
Burnham and Highbridge parkrun 203
|
5 km
|
29:43
|
243
|
18 May 2019
|
Results
|
Radyr and Morganstown Trail Half Marathon
|
13.1 miles
|
3:22:36
|
106
|
11 May 2019
|
Results
|
Vale Coastal Ultra (Half)
|
18.5 miles
|
4:15:52
|
142
|
06 Apr 2019
|
Results
|
Gwent League 2 Pembrey Men
|
km
|
1:05:28
|
405
|
10 Nov 2018
|
Results
|
Black Mountains Trail Race
|
9 miles
|
1:46:06
|
181
|
21 Oct 2018
|
Results
|
Cardiff Pentath Run (CPR)
|
km
|
4:19:07
|
49
|
26 Aug 2018
|
Results
|
Vale Coastal Ultra (half)
|
18.5 miles
|
5:22:13
|
117
|
07 Apr 2018
|
Results
|
Cardiff Half Marathon 2016
|
13.1 miles
|
2:07:45
|
8299
|
02 Oct 2016
|
Results
|
Night of Endurance 10000m
|
10 km
|
49:42.31
|
|
09 Jul 2016
|
Results
|
Gwent League 2 Cardiff Men
|
9.81 km
|
53:21
|
446
|
08 Nov 2015
|
Results
|
Cardiff Pentath Half marathon
|
13.1 miles
|
2:02:46
|
36
|
30 Aug 2015
|
Results
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
09:20
|
37
|
30 Aug 2015
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:26
|
38
|
03 Jul 2015
|
Results
|
Bannister 1 Mile Road Race
|
1 miles
|
06:57
|
31
|
08 May 2015
|
Results
|
Greater Manchester Marathon
|
miles
|
4:22:39
|
5640
|
19 Apr 2015
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:58:21
|
744
|
29 Mar 2015
|
Results
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
07:00
|
27
|
13 Jun 2014
|
Results
|
Bannister Anniversary Miles
|
1 miles
|
07:26
|
49
|
08 May 2014
|
Results
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
06:59
|
21
|
06 Sep 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
06:58
|
15
|
30 Aug 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
07:07
|
27
|
31 May 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
07:14
|
32
|
26 Apr 2013
|
Results
|