Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

David McDonald MV55 

 
PBs
Mile 06:25
5k 22:20
10k 46:41
Half marathon 1:45:46
Marathon 3:54:59
Annual Bests20082009201020112012201320142015201620172018201920202021
5 km23:0722:2024:2422:4730:3222:2723:0122:3922:2225:2525:1527:1027:0132:27
Marathon4:02:444:22:034:17:294:13:224:05:424:35:403:54:595:38:40
10 miles1:24:261:20:121:20:131:21:071:22:281:27:511:18:441:27:061:19:361:25:111:27:461:36:21
8 miles1:03:031:03:461:15:40
5 miles52:4739:5239:3836:5739:0038:0746:3946:5946:07
10 km46:4148:1648:5947:2158:5255:3958:461:20:36
9 miles1:26:101:30:092:00:07
9.6 km51:0259:3259:52
Half marathon1:50:491:46:581:48:571:45:461:54:421:51:352:12:122:13:242:27:17
Mile06:2506:3006:3806:4806:4808:1507:0707:53
4.5 km25:50
10.1 km54:17
4 miles29:3733:0033:3630:12
2 miles14:2214:2714:3914:20
9.81 km48:30
10.2 km48:50
3 miles21:4123:0622:0323:10
6 miles1:04:21
3 km13:16
800 m03:04.903:08.60
20 miles3:05:043:26:593:24:55
Race Distance Time Position Date Full Results
Cardiff parkrun 659 5 km 34:57 470 25 Dec 2021 Results
Cardiff parkrun 658 5 km 35:17 401 18 Dec 2021 Results
Cardiff parkrun 657 5 km 34:23 412 11 Dec 2021 Results
Upton House parkrun 160 5 km 35:52 231 04 Dec 2021 Results
Cwmbran parkrun 204 5 km 35:03 107 27 Nov 2021 Results
Tremorfa parkrun 33 5 km 35:39 95 20 Nov 2021 Results
Rogiet parkrun 127 5 km 37:02 57 13 Nov 2021 Results
Pontypool parkrun 330 5 km 38:01 85 06 Nov 2021 Results
Worcester Pitchcroft parkrun 144 5 km 36:06 130 30 Oct 2021 Results
Mallards Pike parkrun 34 5 km 38:05 67 23 Oct 2021 Results
Pontypridd parkrun 308 5 km 32:39 200 16 Oct 2021 Results
Riverfront parkrun 171 5 km 35:00 224 09 Oct 2021 Results
Virgin Money London Marathon 26.2 miles 5:38:40 31063 03 Oct 2021 Results
Newport parkrun 471 5 km 36:20 176 25 Sep 2021 Results
Cosmeston Lakes parkrun 18 5 km 35:26 111 18 Sep 2021 Results
Trelai Park parkrun 6 5 km 34:11 59 11 Sep 2021 Results
Cardiff parkrun 642 5 km 32:27 360 21 Aug 2021 Results
Eastville parkrun 121 5 km 35:04 351 14 Aug 2021 Results
Ashton Court parkrun 450 5 km 38:32 339 31 Jul 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 4:59:04 51 15 Nov 2020 Results
Summer Sizzler 5k (Virtual) 5 km 31:36 30 09 Aug 2020 Results
CSC 4k (Virtual) 4 km 20:37 24 02 Aug 2020 Results
CSC 3k (Virtual) 3 km 14:37 26 26 Jul 2020 Results
CSC 2k (Virtual) 2 km 09:29 30 19 Jul 2020 Results
CSC 1k (Virtual) 1 km 04:35 31 12 Jul 2020 Results
CSS 3m (Virtual) 3 miles 25:14 32 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 16:02 36 29 May 2020 Results
CSS 1 Mile (Virtual) 1 miles 07:38 41 15 May 2020 Results
Bannister 1 Mile Race (Virtual) 1 miles 07:31 28 06 May 2020 Results
LCRC 4m TT (Virtual) 4 miles 33:23 41 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 24:36 42 24 Apr 2020 Results
LCRC 2m TT (Virtual) 2 miles 16:24 44 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 07:46 42 10 Apr 2020 Results
Cardiff parkrun 641 5 km 27:35 364 14 Mar 2020 Results
Lydney parkrun 220 5 km 31:41 31 07 Mar 2020 Results
Severn Bridge parkrun 72 5 km 29:39 98 29 Feb 2020 Results
Cardiff parkrun 639 5 km 27:01 342 22 Feb 2020 Results
York parkrun 370 5 km 30:15 332 15 Feb 2020 Results
Cardiff parkrun 637 5 km 27:54 411 08 Feb 2020 Results
Handicap 10 10 miles 1:36:21 82 02 Feb 2020 Results
Lliswerry 8 8 miles 1:15:40 584 26 Jan 2020 Results
Coed Cefn-pwll-du parkrun 2 5 km 35:21 138 25 Jan 2020 Results
Cardiff parkrun 634 5 km 27:39 377 18 Jan 2020 Results
Cardiff parkrun 633 5 km 31:39 674 11 Jan 2020 Results
Cardiff parkrun 632 5 km 29:54 553 04 Jan 2020 Results
Cardiff parkrun 631 5 km 31:10 538 01 Jan 2020 Results
Old Father Time 5 miles 46:07 188 29 Dec 2019 Results
Cardiff parkrun 630 5 km 35:04 607 28 Dec 2019 Results
Glynneath 5 5 miles 53:11 312 26 Dec 2019 Results
Cardiff parkrun 629 5 km 36:59 795 25 Dec 2019 Results
Cardiff parkrun 628 5 km 30:03 413 21 Dec 2019 Results
Cardiff parkrun 627 5 km 29:59 279 14 Dec 2019 Results
Merthyr Mawr Christmas Pudding Race - Fun Run 10 km 1:20:36 119 08 Dec 2019 Results
Cardiff parkrun 626 5 km 29:38 376 07 Dec 2019 Results
Cardiff parkrun 625 5 km 30:21 489 30 Nov 2019 Results
Cardiff parkrun 624 5 km 37:56 551 23 Nov 2019 Results
Cardiff parkrun 623 5 km 27:10 304 16 Nov 2019 Results
Black Mountains Trail Race 9 miles 2:00:07 192 10 Nov 2019 Results
Cardiff parkrun 622 5 km 31:10 366 09 Nov 2019 Results
Cardiff parkrun 621 5 km 29:03 213 02 Nov 2019 Results
Cardiff parkrun 620 5 km 27:12 188 26 Oct 2019 Results
Cardiff parkrun 619 5 km 31:15 495 19 Oct 2019 Results
GL1 Cardiff Men 9.6 km 59:52 506 12 Oct 2019 Results
Cardiff parkrun 617 5 km 29:32 395 05 Oct 2019 Results
Cardiff parkrun 616 5 km 29:14 404 28 Sep 2019 Results
Cardiff parkrun 615 5 km 31:23 549 21 Sep 2019 Results
Cardiff parkrun 614 5 km 27:48 356 14 Sep 2019 Results
Cardiff parkrun 613 5 km 27:29 374 07 Sep 2019 Results
Cardiff parkrun 610 5 km 31:55 559 17 Aug 2019 Results
Cardiff parkrun 609 5 km 31:22 413 10 Aug 2019 Results
Cardiff parkrun 608 5 km 28:06 398 03 Aug 2019 Results
Cardiff parkrun 607 5 km 30:00 461 27 Jul 2019 Results
Cardiff parkrun 606 5 km 29:24 499 20 Jul 2019 Results
Cardiff parkrun 605 5 km 30:57 509 13 Jul 2019 Results
Cardiff parkrun 604 5 km 31:31 402 06 Jul 2019 Results
Cardiff parkrun 603 5 km 32:36 539 29 Jun 2019 Results
Cardiff parkrun 602 5 km 29:56 487 22 Jun 2019 Results
Cardiff parkrun 601 5 km 29:40 450 15 Jun 2019 Results
Cardiff parkrun 600 5 km 27:56 374 08 Jun 2019 Results
Plymouth Ocean City Half Marathon 13.1 miles 2:27:17 2352 19 May 2019 Results
Burnham and Highbridge parkrun 203 5 km 29:43 242 18 May 2019 Results
Cardiff parkrun 596 5 km 30:22 559 11 May 2019 Results
Bannister 1 Mile Race 1 miles 07:53 52 10 May 2019 Results
Cardiff parkrun 593 5 km 30:18 567 20 Apr 2019 Results
Cardiff parkrun 592 5 km 30:32 482 13 Apr 2019 Results
Cardiff parkrun 591 5 km 29:36 529 06 Apr 2019 Results
Cardiff parkrun 590 5 km 28:38 413 30 Mar 2019 Results
Cardiff parkrun 589 5 km 29:41 483 23 Mar 2019 Results
Cardiff parkrun 588 5 km 30:38 524 16 Mar 2019 Results
Cardiff parkrun 587 5 km 29:44 493 09 Mar 2019 Results
Cardiff parkrun 586 5 km 30:11 508 02 Mar 2019 Results
Cardiff parkrun 585 5 km 28:25 503 23 Feb 2019 Results
Cardiff parkrun 584 5 km 34:00 836 16 Feb 2019 Results
Cardiff parkrun 578 5 km 27:53 382 05 Jan 2019 Results
Cardiff parkrun 577 5 km 30:45 585 01 Jan 2019 Results
Barry Island parkrun 189 5 km 30:15 308 01 Jan 2019 Results
Old Father Time 5 miles 46:59 178 30 Dec 2018 Results
Grangemoor parkrun 162 5 km 26:06 80 29 Dec 2018 Results
Glynneath Boxing Day 5 5 miles 48:46 355 26 Dec 2018 Results
Cardiff parkrun 574 5 km 28:47 348 22 Dec 2018 Results
Cardiff parkrun 573 5 km 27:49 200 15 Dec 2018 Results
Cardiff parkrun 572 5 km 26:56 281 08 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 1:16:20 424 02 Dec 2018 Results
Cardiff parkrun 571 5 km 26:29 224 01 Dec 2018 Results
Gwent League 2 Pembrey Men km 56:10 398 10 Nov 2018 Results
Cardiff parkrun 567 5 km 28:20 450 03 Nov 2018 Results
Cardiff parkrun 566 5 km 26:56 343 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:42:45 164 21 Oct 2018 Results
Cardiff parkrun 565 5 km 26:31 366 20 Oct 2018 Results
GL Cardiff Men 9.6 km 59:32 439 13 Oct 2018 Results
Cardiff parkrun 564 5 km 30:30 383 06 Oct 2018 Results
Cardiff parkrun 563 5 km 27:00 361 29 Sep 2018 Results
Cardiff parkrun 562 5 km 29:54 328 22 Sep 2018 Results
Cardiff parkrun 561 5 km 25:15 241 15 Sep 2018 Results
Cardiff parkrun 560 5 km 28:09 255 08 Sep 2018 Results
The Chase 5k 5 km 25:56 49 05 Sep 2018 Results
Cardiff parkrun 559 5 km 26:01 214 01 Sep 2018 Results
Cardiff Pentath Run (CPR) km 4:18:11 47 26 Aug 2018 Results
CPR Half Marathon 13.1 miles 2:13:24 60 26 Aug 2018 Results
CPR 1 Mile 1 miles 09:02 49 26 Aug 2018 Results
CPR 10k 10 km 58:46 49 25 Aug 2018 Results
CPR XC 4.5 km 25:50 47 25 Aug 2018 Results
Cardiff parkrun 558 5 km 31:09 522 25 Aug 2018 Results
Cardiff parkrun 557 5 km 29:59 423 18 Aug 2018 Results
Cardiff parkrun 556 5 km 28:54 407 11 Aug 2018 Results
Race of Truth 5k 5 km 26:00 50 09 Aug 2018 Results
Cardiff parkrun 555 5 km 30:13 398 04 Aug 2018 Results
Summer Sizzler 5 km 26:18 131 01 Aug 2018 Results
Cardiff parkrun 554 5 km 27:29 249 28 Jul 2018 Results
Cardiff parkrun 553 5 km 30:37 502 21 Jul 2018 Results
Cardiff parkrun 552 5 km 31:33 510 14 Jul 2018 Results
Cardiff parkrun 551 5 km 41:43 677 07 Jul 2018 Results
Cardiff parkrun 550 5 km 34:51 548 30 Jun 2018 Results
Cardiff parkrun 549 5 km 30:52 467 23 Jun 2018 Results
Cardiff parkrun 548 5 km 29:24 326 16 Jun 2018 Results
Cardiff parkrun 547 5 km 32:27 585 09 Jun 2018 Results
Cardiff parkrun 546 5 km 29:38 527 02 Jun 2018 Results
Cardiff parkrun 545 5 km 31:06 527 26 May 2018 Results
Castles 10 10 miles 1:36:30 31 06 May 2018 Results
Cardiff parkrun 542 5 km 29:48 472 05 May 2018 Results
Bannister 1 mile race 1 miles 07:07 46 04 May 2018 Results
Cardiff parkrun 541 5 km 25:43 230 28 Apr 2018 Results
CSS 1 mile race 1 miles 07:42 91 27 Apr 2018 Results
Cardiff parkrun 539 5 km 31:41 530 14 Apr 2018 Results
Cardiff parkrun 538 5 km 30:09 312 07 Apr 2018 Results
Cardiff parkrun 537 5 km 25:27 212 31 Mar 2018 Results
Cardiff parkrun 536 5 km 26:09 234 24 Mar 2018 Results
Cardiff parkrun 535 5 km 25:52 217 17 Mar 2018 Results
Cardiff parkrun 534 5 km 26:50 281 10 Mar 2018 Results
Cardiff parkrun 533 5 km 29:15 429 24 Feb 2018 Results
Cardiff parkrun 532 5 km 30:14 717 17 Feb 2018 Results
GL Pontypool Men km 1:01:24 297 11 Feb 2018 Results
Cardiff parkrun 531 5 km 30:23 435 10 Feb 2018 Results
Cardiff parkrun 530 5 km 32:32 569 03 Feb 2018 Results
Cardiff parkrun 529 5 km 31:17 504 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:27:46 68 21 Jan 2018 Results
Cardiff parkrun 528 5 km 35:35 689 20 Jan 2018 Results
Cardiff parkrun 527 5 km 27:29 355 13 Jan 2018 Results
Cardiff parkrun 525 5 km 31:42 487 01 Jan 2018 Results
Old Father Time 5 miles 46:39 112 31 Dec 2017 Results
Glynneath 5 5 miles 49:40 403 26 Dec 2017 Results
Cardiff parkrun 523 5 km 28:36 360 25 Dec 2017 Results
Cardiff parkrun 522 5 km 29:29 389 23 Dec 2017 Results
Cardiff parkrun 521 5 km 32:23 402 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 52:30 372 03 Dec 2017 Results
Cardiff parkrun 519 5 km 39:19 636 25 Nov 2017 Results
Cardiff parkrun 518 5 km 29:16 402 18 Nov 2017 Results
Cardiff parkrun 517 5 km 32:32 437 11 Nov 2017 Results
Cardiff parkrun 516 5 km 29:05 426 04 Nov 2017 Results
Cardiff parkrun 515 5 km 31:23 499 28 Oct 2017 Results
Cardiff parkrun 514 5 km 29:56 394 21 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 51:02 436 14 Oct 2017 Results
Cardiff parkrun 512 5 km 25:43 229 07 Oct 2017 Results
Cardiff parkrun 511 5 km 25:32 178 30 Sep 2017 Results
Cardiff parkrun 509 5 km 29:16 389 16 Sep 2017 Results
Cardiff parkrun 508 5 km 29:17 320 09 Sep 2017 Results
Cardiff parkrun 507 5 km 25:25 198 02 Sep 2017 Results
Cardiff Pen-Tath km 4:22:01 46 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 2:12:12 62 27 Aug 2017 Results
CPR 1 Mile 1 miles 08:15 48 27 Aug 2017 Results
CPR 10k 10 km 1:00:36 48 26 Aug 2017 Results
CPR XC 4.5 km 29:18 50 26 Aug 2017 Results
Cardiff parkrun 506 5 km 31:40 523 26 Aug 2017 Results
Race of Truth 5k 5 km 25:34 38 17 Aug 2017 Results
Cardiff parkrun 504 5 km 29:47 415 12 Aug 2017 Results
Cardiff parkrun 502 5 km 29:41 413 29 Jul 2017 Results
Cardiff parkrun 501 5 km 27:38 368 22 Jul 2017 Results
Cardiff parkrun 499 5 km 35:09 452 08 Jul 2017 Results
Cardiff parkrun 498 5 km 27:31 254 01 Jul 2017 Results
Cardiff parkrun 497 5 km 35:05 452 24 Jun 2017 Results
Cardiff parkrun 496 5 km 32:17 470 17 Jun 2017 Results
Merthyr Mawr 5K 5 km 27:17 297 31 May 2017 Results
Cardiff parkrun 493 5 km 29:57 391 27 May 2017 Results
Cardiff parkrun 492 5 km 29:13 497 20 May 2017 Results
Cardiff parkrun 491 5 km 25:49 310 13 May 2017 Results
Cardiff parkrun 490 5 km 30:14 532 06 May 2017 Results
Castles 10 10 miles 1:46:15 44 30 Apr 2017 Results
Cardiff parkrun 489 5 km 33:00 588 29 Apr 2017 Results
Cardiff parkrun 488 5 km 29:35 468 22 Apr 2017 Results
Cardiff parkrun 487 5 km 27:19 388 15 Apr 2017 Results
Cardiff 486 5 km 32:50 575 08 Apr 2017 Results
Cardiff parkrun 485 5 km 34:11 556 01 Apr 2017 Results
Cardiff parkrun 484 5 km 26:51 335 25 Mar 2017 Results
Forest of Dean half marathon 13.1 miles 2:19:13 1805 19 Mar 2017 Results
Cardiff parkrun 483 5 km 34:21 550 18 Mar 2017 Results
St Davids Day Run 10 km 55:39 939 05 Mar 2017 Results
Cardiff parkrun 481 5 km 26:11 249 04 Mar 2017 Results
Cardiff parkrun 480 5 km 25:50 283 25 Feb 2017 Results
Cardiff parkrun 479 5 km 26:38 382 18 Feb 2017 Results
Cardiff parkrun 478 5 km 26:25 304 11 Feb 2017 Results
Cardiff parkrun 477 5 km 27:52 367 04 Feb 2017 Results
Handicap 10 10 miles 1:25:11 58 29 Jan 2017 Results
Cardiff parkrun 476 5 km 28:15 362 28 Jan 2017 Results
Cardiff parkrun 474 5 km 27:46 437 14 Jan 2017 Results
Cardiff parkrun 473 5 km 32:23 603 07 Jan 2017 Results
Cardiff parkrun 472 5 km 29:59 346 01 Jan 2017 Results
Old Father Time 5 miles 47:51 87 01 Jan 2017 Results
Cardiff parkrun 471 5 km 29:51 411 31 Dec 2016 Results
Cardiff parkrun 470 5 km 35:43 438 25 Dec 2016 Results
Cardiff parkrun 469 5 km 28:51 413 24 Dec 2016 Results
Cardiff parkrun 467 5 km 26:16 229 10 Dec 2016 Results
Cardiff parkrun 466 5 km 25:05 198 03 Dec 2016 Results
Cardiff parkrun 465 5 km 26:00 270 26 Nov 2016 Results
Cardiff parkrun 464 5 km 44:16 523 19 Nov 2016 Results
Cardiff Mo Run 10k 10 km 58:52 13 Nov 2016 Results
Cardiff parkrun 462 5 km 28:46 451 05 Nov 2016 Results
Cardiff parkrun 461 5 km 30:44 515 29 Oct 2016 Results
Cardiff parkrun 460 5 km 31:49 534 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 54:17 430 16 Oct 2016 Results
Cardiff parkrun 459 5 km 30:54 499 15 Oct 2016 Results
Cardiff parkrun 458 5 km 25:45 309 08 Oct 2016 Results
Cardiff parkrun 457 5 km 29:46 321 01 Oct 2016 Results
Cardiff parkrun 456 5 km 31:55 549 24 Sep 2016 Results
Cardiff parkrun 455 5 km 39:09 609 17 Sep 2016 Results
Cardiff 10K 10 km 1:09:54 3577 11 Sep 2016 Results
Cardiff parkrun 453 5 km 31:07 505 03 Sep 2016 Results
Cardiff parkrun 452 5 km 32:21 494 27 Aug 2016 Results
Cardiff parkrun 451 5 km 30:52 385 20 Aug 2016 Results
Cardiff parkrun 446 5 km 33:00 490 16 Jul 2016 Results
Cardiff parkrun 444 5 km 29:12 311 02 Jul 2016 Results
Cardiff parkrun 443 5 km 32:44 454 25 Jun 2016 Results
Cardiff parkrun 442 5 km 38:49 578 18 Jun 2016 Results
Rose Inn Race 2 4 miles 37:29 188 14 Jun 2016 Results
Merthyr Mawr 5K 5 km 23:07 156 01 Jun 2016 Results
Cardiff parkrun 439 5 km 30:25 416 28 May 2016 Results
CSS 2 mile 2 miles 14:20 64 27 May 2016 Results
Cardiff parkrun 438 5 km 30:33 423 21 May 2016 Results
SSAFA Race 1 5 km 23:11 116 18 May 2016 Results
Rose Inn Race 1 4 miles 30:12 115 10 May 2016 Results
Castles 10 10 miles 1:23:01 38 01 May 2016 Results
Cardiff parkrun 435 5 km 34:52 642 30 Apr 2016 Results
CSS 1 mile 1 miles 06:48 71 29 Apr 2016 Results
Cardiff parkrun 434 5 km 37:36 684 23 Apr 2016 Results
Cardiff parkrun 433 5 km 37:12 677 16 Apr 2016 Results
Cardiff parkrun 432 5 km 26:37 285 09 Apr 2016 Results
Cardiff parkrun 431 5 km 29:25 361 02 Apr 2016 Results
Cardiff parkrun 428 5 km 22:22 113 12 Mar 2016 Results
Barry 40 (marathon) 26.2 miles 3:54:59 06 Mar 2016 Results
Cardiff parkrun 426 5 km 23:02 118 27 Feb 2016 Results
Cardiff parkrun 425 5 km 26:38 346 20 Feb 2016 Results
Cardiff parkrun 424 5 km 24:52 185 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:19:36 54 07 Feb 2016 Results
Cardiff parkrun 422 5 km 22:40 135 30 Jan 2016 Results
Cardiff parkrun 421 5 km 24:03 175 23 Jan 2016 Results
Riverbank Rollick km 1:23:50 149 17 Jan 2016 Results
Cardiff parkrun 420 5 km 28:17 356 16 Jan 2016 Results
Cardiff parkrun 419 5 km 26:56 323 09 Jan 2016 Results
Old Father Time 5 5 miles 38:07 102 27 Dec 2015 Results
Merthyr Mawr Pudding Race km 54:36 202 13 Dec 2015 Results
Cardiff parkrun 413 5 km 29:41 266 12 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 52:43 350 05 Dec 2015 Results
Cardiff parkrun 411 5 km 23:37 153 28 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 48:30 390 08 Nov 2015 Results
Cardiff parkrun 408 5 km 29:12 274 07 Nov 2015 Results
Richard Burton 10K 10 km 48:16 196 01 Nov 2015 Results
Cardiff parkrun 407 5 km 24:21 210 31 Oct 2015 Results
Grangemoor parkrun trial 5 km 23:36 17 25 Oct 2015 Results
Cardiff parkrun 406 5 km 24:30 172 24 Oct 2015 Results
Cardiff parkrun 405 5 km 30:13 443 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 48:50 348 11 Oct 2015 Results
Cardiff parkrun 403 5 km 23:06 85 03 Oct 2015 Results
Cardiff parkrun 402 5 km 22:39 175 26 Sep 2015 Results
Swansea Bay 10k 10 km 47:51 762 20 Sep 2015 Results
Cardiff 10k 10 km 47:21 1064 06 Sep 2015 Results
Cardiff parkrun 399 5 km 27:54 292 05 Sep 2015 Results
Cardiff Pentath Run km 3:37:02 27 30 Aug 2015 Results
Cardiff Pentath Half marathon 13.1 miles 1:51:35 29 30 Aug 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 07:24 31 30 Aug 2015 Results
Cardiff Pentath 10k 10 km 50:00 29 29 Aug 2015 Results
Cardiff parkrun 398 5 km 24:52 237 29 Aug 2015 Results
Cardiff parkrun 397 5 km 30:34 445 22 Aug 2015 Results
Race of Truth 5 km 23:24 41 20 Aug 2015 Results
Cardiff parkrun 396 5 km 24:42 207 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 33:36 43 14 Aug 2015 Results
Cardiff parkrun 395 5 km 23:52 170 08 Aug 2015 Results
Brecon 10 10 miles 1:27:06 167 02 Aug 2015 Results
Cardiff Summer Series 3 Mile 3 miles 23:10 41 03 Jul 2015 Results
Cardiff Summer Series 2 Mile 2 miles 14:39 57 19 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 22:55 94 27 May 2015 Results
Cardiff parkrun 384 5 km 23:35 183 23 May 2015 Results
Porthkerry 5 5 miles 42:50 93 10 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:48 30 08 May 2015 Results
Cardiff Bay 5 5 miles 38:56 441 04 May 2015 Results
Castles 10 10 miles 1:31:01 44 03 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 06:49 77 01 May 2015 Results
Cardiff parkrun 379 5 km 24:43 224 18 Apr 2015 Results
Cardiff parkrun 378 5 km 37:25 609 11 Apr 2015 Results
Cardiff parkrun 372 5 km 35:12 514 28 Feb 2015 Results
Handicap 10 10 miles 1:31:26 86 01 Feb 2015 Results
Riverbank Rollick km 1:33:13 192 18 Jan 2015 Results
Old Father Time 5 miles 39:00 110 28 Dec 2014 Results
Cardiff parkrun 362 5 km 23:52 127 27 Dec 2014 Results
Cardiff parkrun 361 5 km 26:02 203 25 Dec 2014 Results
Merthyr Mawr Pudding Race km 1:00:31 270 14 Dec 2014 Results
Sospan MT10 10 miles 1:32:18 250 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 52:51 371 09 Nov 2014 Results
Gwent League Bridgend SM km 57:19 357 12 Oct 2014 Results
Cardiff parkrun 344 5 km 33:33 568 30 Aug 2014 Results
Cardiff parkrun 343 5 km 23:57 191 23 Aug 2014 Results
Cardiff parkrun 342 5 km 23:53 188 16 Aug 2014 Results
Cardiff parkrun 334 5 km 37:53 482 21 Jun 2014 Results
Merthyr Mawr 5K 5 km 24:21 158 28 May 2014 Results
SSAFA 1 5 km 23:01 116 21 May 2014 Results
Porthkerry 5 5 miles 43:57 132 11 May 2014 Results
Bannister Anniversary Miles 1 miles 06:44 37 08 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 06:38 64 02 May 2014 Results
Milan Marathon 26.2 miles 4:35:40 2962 06 Apr 2014 Results
Cardiff parkrun 321 5 km 37:38 470 22 Mar 2014 Results
Cardiff parkrun 317 5 km 37:52 453 22 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:18:44 57 02 Feb 2014 Results
Lliswerry 8 8 miles 1:03:46 371 26 Jan 2014 Results
Riverbank Rollick 9 miles 1:30:09 174 19 Jan 2014 Results
Old Father Time 5 miles 36:57 89 29 Dec 2013 Results
Glynneath 5 5 miles 37:25 119 26 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 1:04:21 374 15 Dec 2013 Results
Gwent League Bath km 49:29 356 08 Dec 2013 Results
Cardiff parkrun 302 5 km 39:38 434 23 Nov 2013 Results
Sospan MT10 10 miles 1:27:51 271 17 Nov 2013 Results
Cardiff parkrun 298 5 km 30:46 333 26 Oct 2013 Results
Cardiff parkrun 296 5 km 34:21 416 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:54:42 5282 06 Oct 2013 Results
Cardiff parkrun 292 5 km 31:19 346 14 Sep 2013 Results
Cardiff parkrun 290 5 km 39:43 456 31 Aug 2013 Results
Cardiff parkrun 288 5 km 22:36 128 17 Aug 2013 Results
Race of Truth 5 km 22:27 37 15 Aug 2013 Results
Cardiff parkrun 287 5 km 34:57 406 10 Aug 2013 Results
Summer Sizzler 5 km 23:13 83 07 Aug 2013 Results
SSAFA 5K Race 3 5 km 23:05 70 24 Jul 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 06:59 21 28 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 13:16 21 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 03:08.60 19 23 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 14:27 44 22 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 06:30 23 31 May 2013 Results
Cardiff parkrun 274 5 km 25:55 234 11 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 06:57 50 03 May 2013 Results
Cardiff parkrun 271 5 km 38:44 392 20 Apr 2013 Results
Cardiff parkrun 267 5 km 33:41 252 23 Mar 2013 Results
Cardiff parkrun 251 5 km 35:20 213 15 Dec 2012 Results
Cardiff parkrun 249 5 km 36:47 289 01 Dec 2012 Results
Cardiff parkrun 248 5 km 30:32 317 24 Nov 2012 Results
London Marathon 2012 26.2 miles 4:05:42 12382 22 Apr 2012 Results
Wokingham Half Marathon 13.1 miles 1:45:46 1057 19 Feb 2012 Results
Liswerry 8 2012 8 miles 1:03:03 281 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:22:28 51 22 Jan 2012 Results
Riverbank Rollick 9 miles 1:26:10 229 15 Jan 2012 Results
Old Father Time 5 5 miles 39:38 116 02 Jan 2012 Results
Cardiff parkrun 200 5 km 23:46 44 25 Dec 2011 Results
Sospan 10 10 miles 1:28:59 243 20 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 1:53:37 3077 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 56:10 311 09 Oct 2011 Results
Cardiff 10k 2011 10 km 48:59 664 11 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:55 22 02 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:35 15 19 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:46 16 15 Jul 2011 Results
Cosmeston Relays 2011 km 22:42 13 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 33:00 80 08 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 03:04.9 13 06 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:38 19 17 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 22:03 66 03 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 22:47 91 01 Jun 2011 Results
Self Transcendence 2 Mile 2011 2 miles 14:22 81 13 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 06:25 16 06 May 2011 Results
Teiffi 10 2011 10 miles 1:22:56 83 24 Apr 2011 Results
London Marathon 2011 26.2 miles 4:13:22 12165 17 Apr 2011 Results
Rhayader 20 20 miles 3:24:55 299 19 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:48:57 541 06 Mar 2011 Results
Les Croupiers Handicap 10 10 miles 1:21:07 44 30 Jan 2011 Results
Cardiff parkrun 151 5 km 24:52 126 22 Jan 2011 Results
Cardiff parkrun 145 5 km 24:24 77 11 Dec 2010 Results
Self Transcendence 3 Mile Race 3 miles 23:06 50 04 Jun 2010 Results
London Marathon 26.2 miles 4:17:29 25 Apr 2010 Results
Rhayader Round the Lakes 20 20 miles 3:26:59 340 20 Mar 2010 Results
St David\s Day 10k 10 km 48:16 124 28 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:24:54 241 21 Feb 2010 Results
Cardiff Parkrun 104 5 km 30:44 147 20 Feb 2010 Results
Les Croupiers Handicap 10 10 miles 1:20:13 41 24 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 39:52 103 03 Jan 2010 Results
Tour of Torfaen 13.1 miles 1:48:49 239 25 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 2:24:39 7748 18 Oct 2009 Results
Cardiff Parkrun 87 5 km 22:35 67 10 Oct 2009 Results
Oldbury Power Station 10 10 miles 1:20:26 04 Oct 2009 Results
Chippenham Half Marathon 13.1 miles 1:47:50 516 13 Sep 2009 Results
Cardiff 10k 10 km 47:24 474 06 Sep 2009 Results
Les Croupiers 5k Time Trial 5 km 22:20 44 20 Aug 2009 Results
Cardiff Bay 5 5 miles 52:47 275 26 Jul 2009 Results
SSAFA 5 km 5 km 22:25 79 22 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 30:49 77 14 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 29:37 48 10 Jul 2009 Results
JP Morgan Chase Corporate Challenge unknown 25:57 2687 08 Jul 2009 Results
Aberdare 10k 10 km 46:41 113 05 Jul 2009 Results
SSAFA 5 km 5 km 22:29 74 24 Jun 2009 Results
Llanelli Waterside 10k 10 km 48:01 224 21 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 29:38 102 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 21:41 56 05 Jun 2009 Results
Merthyr Mawr 5k 5 km 22:49 99 27 May 2009 Results
Cardiff Parkrun 67 5 km 22:29 69 23 May 2009 Results
SSAFA 5 km 5 km 22:26 72 20 May 2009 Results
Rose Inn Series (Race 1) 4 miles 30:03 99 19 May 2009 Results
Hereford Half Marathon 13.1 miles 1:46:58 174 17 May 2009 Results
Cardiff Parkrun 65 5 km 22:44 53 09 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:20:12 32 03 May 2009 Results
Shakespeare Marathon 26.2 miles 4:22:03 606 26 Apr 2009 Results
Cardiff Parkrun 61 5 km 22:27 57 11 Apr 2009 Results
San Domenico 20 Miler 20 miles 3:05:04 129 22 Mar 2009 Results
Llanelli Waterside Half Marathon 13.1 miles 1:52:10 566 08 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:20:30 181 22 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:22:42 53 25 Jan 2009 Results
Cardiff Parkrun 39 5 km 23:17 28 08 Nov 2008 Results
Adidas Dublin Marathon 26.2 miles 4:02:44 4172 27 Oct 2008 Results
Chippenham Half Marathon 13.1 miles 1:50:49 524 14 Sep 2008 Results
Roman Run unknown 2:53:10 119 06 Sep 2008 Results
Brecon 10 10 miles 1:24:26 239 03 Aug 2008 Results
Cardiff Parkrun 23 5 km 23:07 28 19 Jul 2008 Results
Cardiff Parkrun 15 5 km 24:11 38 24 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:27:14 28 04 May 2008 Results
Cardiff Parkrun 7 5 km 23:22 44 29 Mar 2008 Results
Found 416 results for this runner.

Runners: 1283   Races: 9979   Results: 76022