Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Amanda Thompson FV55 

 
PBs
Mile 07:37
5k 25:45
10k 54:02
Half marathon 2:01:59
Marathon 4:48:23
Race Distance Time Position Date Full Results
Race of Truth 5k 5 km 36:06 80 09 Aug 2018 Results
Barry 10K 10 km 1:23:20 2450 05 Aug 2018 Results
Bryn Bach parkrun 300 5 km 37:38 365 04 Aug 2018 Results
Summer Sizzler 5 km 36:19 171 01 Aug 2018 Results
Cardiff parkrun 554 5 km 37:08 446 28 Jul 2018 Results
Cardiff parkrun 553 5 km 39:37 686 21 Jul 2018 Results
CSS 4 mile 4.3 miles 53:24 101 20 Jul 2018 Results
Grangemoor parkrun 138 5 km 38:51 165 14 Jul 2018 Results
Cardiff parkrun 551 5 km 39:10 655 07 Jul 2018 Results
Porthcawl parkrun 272 5 km 39:30 358 30 Jun 2018 Results
Cardiff parkrun 549 5 km 37:57 682 23 Jun 2018 Results
Riverfront parkrun 71 5 km 36:51 267 02 Jun 2018 Results
Merthyr Mawr 5k 5 km 36:54 240 30 May 2018 Results
Vitality London 10,000 10 km 1:18:21 13243 28 May 2018 Results
Cardiff parkrun 545 5 km 36:54 687 26 May 2018 Results
SSAFA 5k Race 1 5 km 37:32 219 23 May 2018 Results
Porthcawl parkrun 266 5 km 40:27 319 19 May 2018 Results
Salming Trail 10k 10 km 1:24:15 138 13 May 2018 Results
CSS 2 mile 2 miles 21:45 126 11 May 2018 Results
Cardiff Race For Victory 5 km 36:31 1228 06 May 2018 Results
Cardiff parkrun 542 5 km 36:59 694 05 May 2018 Results
Bannister 1 mile race 1 miles 09:56 63 04 May 2018 Results
Newport 10K 10 km 1:12:56 2206 29 Apr 2018 Results
CSS 1 mile race 1 miles 10:17 121 27 Apr 2018 Results
Riverfront parkrun 65 5 km 36:02 235 21 Apr 2018 Results
Cardiff parkrun 539 5 km 36:26 634 14 Apr 2018 Results
Grangemoor parkrun 124 5 km 35:12 136 07 Apr 2018 Results
Grangemoor parkrun 123 5 km 36:06 182 31 Mar 2018 Results
Cardiff Bay 10k 10 km 1:15:33 3631 25 Mar 2018 Results
Penallta parkrun 139 5 km 37:05 121 24 Mar 2018 Results
Riverfront parkrun 61 5 km 35:25 181 17 Mar 2018 Results
Cardiff parkrun 534 5 km 35:51 596 10 Mar 2018 Results
Crissy Field parkrun 161 5 km 34:20 76 24 Feb 2018 Results
Cardiff parkrun 531 5 km 34:27 562 10 Feb 2018 Results
Cardiff parkrun 530 5 km 34:37 632 03 Feb 2018 Results
Cardiff parkrun 529 5 km 33:33 582 27 Jan 2018 Results
Cardiff parkrun 528 5 km 34:01 642 20 Jan 2018 Results
Cardiff parkrun 527 5 km 34:53 699 13 Jan 2018 Results
Cardiff parkrun 526 5 km 34:42 671 06 Jan 2018 Results
Riverfront parkrun 51 5 km 36:31 348 01 Jan 2018 Results
Newport parkrun 358 5 km 40:28 538 01 Jan 2018 Results
Nos Galan Fun Run 5 km 34:47 638 31 Dec 2017 Results
Cardiff parkrun 524 5 km 36:04 450 30 Dec 2017 Results
Cardiff parkrun 523 5 km 36:16 579 25 Dec 2017 Results
Cardiff parkrun 522 5 km 36:49 542 23 Dec 2017 Results
Cottrell Park Christmas Cracker 10 km 1:29:00 259 17 Dec 2017 Results
Cardiff parkrun 521 5 km 37:32 472 16 Dec 2017 Results
Gwent League 3 Pembrey Women km 46:46 267 03 Dec 2017 Results
Cardiff parkrun 520 5 km 33:18 480 02 Dec 2017 Results
Cardiff parkrun 519 5 km 33:38 557 25 Nov 2017 Results
Cardiff parkrun 518 5 km 33:16 541 18 Nov 2017 Results
Richard Burton 10K 10 km 1:11:21 1260 05 Nov 2017 Results
Cardiff parkrun 516 5 km 33:48 601 04 Nov 2017 Results
Cardiff parkrun 515 5 km 33:32 568 28 Oct 2017 Results
Cardiff parkrun 514 5 km 33:22 501 21 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 42:03 321 14 Oct 2017 Results
Crissy Field parkrun 141 5 km 34:47 85 07 Oct 2017 Results
Swansea 10K 10 km 1:08:30 2562 24 Sep 2017 Results
Cardiff parkrun 510 5 km 34:30 550 23 Sep 2017 Results
Cardiff parkrun 509 5 km 33:03 508 16 Sep 2017 Results
Cardiff parkrun 508 5 km 35:34 480 09 Sep 2017 Results
Cardiff 10k 10 km 1:06:34 3779 03 Sep 2017 Results
Cardiff parkrun 507 5 km 35:16 476 02 Sep 2017 Results
Butetown 1 Mile Race 1 miles 08:58 84 27 Aug 2017 Results
Grangemoor parkrun 94 5 km 32:11 99 26 Aug 2017 Results
Merthyr 10K 10 km 1:09:16 97 20 Aug 2017 Results
Porthcawl parkrun 229 5 km 32:39 298 19 Aug 2017 Results
Race of Truth 5k 5 km 31:45 69 17 Aug 2017 Results
Grangemoor parkrun 92 5 km 31:30 129 12 Aug 2017 Results
Brecon 10 10 miles 2:02:53 254 06 Aug 2017 Results
Penallta parkrun 109 5 km 32:14 169 05 Aug 2017 Results
Summer Sizzler 5 km 31:08 152 02 Aug 2017 Results
Pontypridd parkrun 179 5 km 31:48 163 29 Jul 2017 Results
The Loop 10 km 1:24:28 98 16 Jul 2017 Results
Cardiff parkrun 500 5 km 33:33 561 15 Jul 2017 Results
CSS 4 mile race 4 miles 42:45 77 14 Jul 2017 Results
Pontypridd parkrun 178 5 km 33:24 136 08 Jul 2017 Results
Tintern Trot 6 miles 1:26:03 299 06 Jul 2017 Results
Riverfront parkrun 24 5 km 31:07 123 01 Jul 2017 Results
The Chase 5K 5 km 30:54 36 28 Jun 2017 Results
Grangemoor parkrun 85 5 km 31:06 118 24 Jun 2017 Results
Caerphilly 10K 10 km 1:15:25 1673 18 Jun 2017 Results
Grangemoor parkrun 84 5 km 33:08 106 17 Jun 2017 Results
CSS 3 mile race 3 miles 29:49 83 16 Jun 2017 Results
Rose Inn Race 2 4 miles 41:31 246 13 Jun 2017 Results
Bryn Bach parkrun 243 5 km 30:58 97 03 Jun 2017 Results
Merthyr Mawr 5K 5 km 30:52 388 31 May 2017 Results
Riverfront parkrun 19 5 km 31:38 144 27 May 2017 Results
Snowdonia half marathon 13.1 miles 2:53:28 417 21 May 2017 Results
Pontypridd parkrun 171 5 km 31:06 175 13 May 2017 Results
CSS 2 mile race 2 miles 18:23 91 12 May 2017 Results
Rose Inn Race 1 4 miles 39:20 285 09 May 2017 Results
Porthkerry 5 5 miles 53:31 241 07 May 2017 Results
Merthyr parkrun 3 5 km 31:40 65 06 May 2017 Results
Bannister 1 mile race 1 miles 08:49 39 05 May 2017 Results
Cardiff Race for Victory 5 km 29:35 754 30 Apr 2017 Results
Porthcawl parkrun 213 5 km 30:07 222 29 Apr 2017 Results
CSS 1 mile race 1 miles 08:58 111 28 Apr 2017 Results
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2 3 km 17:25.93 15 25 Apr 2017 Results
Cardiff parkrun 488 5 km 30:00 488 22 Apr 2017 Results
Easter Bunny 10K 10 km 1:04:39 352 17 Apr 2017 Results
Porthcawl parkrun 211 5 km 31:15 306 15 Apr 2017 Results
Cardiff 486 5 km 31:51 544 08 Apr 2017 Results
Cardiff Bay 10K 10 km 1:04:47 3395 02 Apr 2017 Results
Cardiff parkrun 485 5 km 31:16 472 01 Apr 2017 Results
Stramilano half marathon 13.1 miles 2:36:54 6250 26 Mar 2017 Results
Cardiff parkrun 484 5 km 31:08 541 25 Mar 2017 Results
Milano Nord parkrun 26 5 km 32:36 35 18 Mar 2017 Results
Riverfront parkrun 8 5 km 30:11 135 11 Mar 2017 Results
Gwent League Pembrey Women km 44:36 162 04 Mar 2017 Results
Grangemoor parkrun 69 5 km 33:11 109 04 Mar 2017 Results
Welsh XC Championships SW 6.42 km 49:14 78 26 Feb 2017 Results
Grangemoor parkrun 68 5 km 32:36 124 25 Feb 2017 Results
Wrexham Village Bakery half marathon 13.1 miles 2:32:41 1342 19 Feb 2017 Results
Cardiff parkrun 479 5 km 32:48 724 18 Feb 2017 Results
Gwent League Newport Women km 42:53 213 12 Feb 2017 Results
Cardiff parkrun 478 5 km 31:08 536 11 Feb 2017 Results
Cardiff parkrun 477 5 km 30:32 472 04 Feb 2017 Results
Handicap 10 10 miles 1:49:41 83 29 Jan 2017 Results
Riverfront parkrun 2 5 km 29:54 120 28 Jan 2017 Results
Cardiff parkrun 475 5 km 30:15 479 21 Jan 2017 Results
Newport parkrun 308 5 km 32:57 398 14 Jan 2017 Results
Kymin winter race 4 miles 1:08:59 97 07 Jan 2017 Results
Cardiff parkrun 473 5 km 32:36 613 07 Jan 2017 Results
Cardiff parkrun 472 5 km 33:46 428 01 Jan 2017 Results
Barry Island parkrun 88 5 km 36:13 277 01 Jan 2017 Results
Nos Galan 5 km 32:46 569 31 Dec 2016 Results
Grangemoor parkrun 61 5 km 32:32 80 31 Dec 2016 Results
Cardiff parkrun 470 5 km 33:11 412 25 Dec 2016 Results
Bryn Bach parkrun 221 5 km 31:59 126 24 Dec 2016 Results
Cottrell Park Christmas Cracker 10 km 1:13:55 217 17 Dec 2016 Results
Grangemoor parkrun 58 5 km 32:41 79 10 Dec 2016 Results
GL Bristol - Women 5.9 km 40:16 245 03 Dec 2016 Results
Grangemoor parkrun 57 5 km 31:21 73 03 Dec 2016 Results
Lydney parkrun 48 5 km 31:41 84 26 Nov 2016 Results
Elan Valley 10 10 miles 1:57:40 189 19 Nov 2016 Results
GL Brecon - Women 5.7 km 40:53 226 12 Nov 2016 Results
Grangemoor parkrun 54 5 km 30:29 103 12 Nov 2016 Results
Richard Burton 10K 10 km 1:04:30 807 06 Nov 2016 Results
Cardiff parkrun 462 5 km 30:36 532 05 Nov 2016 Results
Swansea Bay parkrun 51 5 km 29:54 233 29 Oct 2016 Results
Stroud half marathon 13.1 miles 2:27:40 1251 23 Oct 2016 Results
Gwent League Bridgend - Women km 47:05 301 16 Oct 2016 Results
Chippenham parkrun 128 5 km 32:01 118 15 Oct 2016 Results
Bangor half marathon 13.1 miles 2:29:04 145 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:25:06 12200 02 Oct 2016 Results
Penallta parkrun 63 5 km 29:39 115 17 Sep 2016 Results
Dyrham Park 10K 10 km 1:18:10 159 11 Sep 2016 Results
Grangemoor parkrun 45 5 km 29:15 56 10 Sep 2016 Results
Welsh Masters 3000m track 3 km 16:53.10 14 07 Sep 2016 Results
Chippenham Half 13.1 miles 2:31:03 1369 04 Sep 2016 Results
Grangemoor parkrun 44 5 km 33:59 110 03 Sep 2016 Results
Llantwit Major 10K 10 km 1:11:22 237 27 Aug 2016 Results
Port Talbot Half Marathon 13.1 km 2:30:34 21 Aug 2016 Results
Grangemoor parkrun 42 5 km 32:09 74 20 Aug 2016 Results
Race of Truth 5 km 29:47 45 18 Aug 2016 Results
Cwmbran parkrun 9 5 km 29:07 104 13 Aug 2016 Results
Rose Inn Race 4 4 miles 38:57 164 09 Aug 2016 Results
Brecon 10 10 miles 1:51:03 243 07 Aug 2016 Results
Cwmbran parkrun 8 5 km 30:58 137 06 Aug 2016 Results
Summer Sizzler 5 km 28:49 137 03 Aug 2016 Results
Magor Marsh 10K 10 km 1:02:45 200 31 Jul 2016 Results
Newport parkrun 282 5 km 31:24 278 30 Jul 2016 Results
Cwmbran parkrun 6 5 km 29:49 111 23 Jul 2016 Results
The Loop 10 km 1:18:01 94 17 Jul 2016 Results
Rose Inn Race 3 4 miles 37:52 136 12 Jul 2016 Results
Cardiff parkrun 445 5 km 29:14 329 09 Jul 2016 Results
Swansea Half marathon 13.1 miles 2:24:15 3306 26 Jun 2016 Results
Pontypridd parkrun 130 5 km 29:36 95 18 Jun 2016 Results
Rose Inn Race 2 4 miles 38:27 192 14 Jun 2016 Results
Magic Roundabout 10 km 1:12:54 217 12 Jun 2016 Results
CSS 3 mile 3 miles 27:17 78 10 Jun 2016 Results
Merthyr Mawr 5K 5 km 28:54 272 01 Jun 2016 Results
Liverpool Rock & Roll marathon 26.2 miles 5:21:35 2211 29 May 2016 Results
CSS 2 mile 2 miles 17:50 81 27 May 2016 Results
Cardiff parkrun 438 5 km 27:44 311 21 May 2016 Results
SSAFA Race 1 5 km 27:09 170 18 May 2016 Results
Grangemoor parkrun 28 5 km 29:58 62 14 May 2016 Results
Rose Inn Race 1 4 miles 37:26 204 10 May 2016 Results
Porthkerry 5 5 miles 54:30 230 08 May 2016 Results
Barry Island parkrun 53 5 km 31:01 87 07 May 2016 Results
Bannister 1 mile race 1 miles 08:04 42 06 May 2016 Results
Castles 10 10 miles 1:41:44 44 01 May 2016 Results
Barry Island parkrun 52 5 km 30:07 58 30 Apr 2016 Results
CSS 1 mile 1 miles 08:31 94 29 Apr 2016 Results
London marathon 26.2 miles 5:21:34 32532 24 Apr 2016 Results
Swansea Bay parkrun 25 5 km 28:02 127 16 Apr 2016 Results
Swansea Bay parkrun 24 5 km 30:33 91 09 Apr 2016 Results
HBA 5-10-20 (20 Mile) 20 miles 3:42:02 145 03 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 2:08:28 7375 27 Mar 2016 Results
San Domenico 20 20 miles 3:46:42 199 20 Mar 2016 Results
Grangemoor parkrun 20 5 km 34:08 58 19 Mar 2016 Results
Gloucester 20 20 miles 3:40:39 465 13 Mar 2016 Results
Paris Half Marathon 13.1 miles 2:14:46 26771 06 Mar 2016 Results
Paris parkrun 6 5 km 30:07 28 05 Mar 2016 Results
Swansea Bay parkrun 18 5 km 28:35 88 27 Feb 2016 Results
Cardiff parkrun 425 5 km 33:57 655 20 Feb 2016 Results
Gnoll parkrun 14 5 km 30:29 57 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:42:21 97 07 Feb 2016 Results
Grangemoor parkrun 14 5 km 29:04 66 06 Feb 2016 Results
Cardiff parkrun 422 5 km 34:49 604 30 Jan 2016 Results
Cardiff parkrun 421 5 km 33:24 583 23 Jan 2016 Results
Newport parkrun 254 5 km 30:05 270 16 Jan 2016 Results
Barry Island parkrun 37 5 km 29:57 77 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 1:05:28 132 02 Jan 2016 Results
Cardiff parkrun 417 5 km 28:39 356 01 Jan 2016 Results
Barry Island parkrun 35 5 km 30:51 182 01 Jan 2016 Results
Grangemoor parkrun 9 5 km 29:46 45 26 Dec 2015 Results
Cardiff parkrun 415 5 km 28:50 265 25 Dec 2015 Results
Cottrell Park Cracker 10K 10 km 1:07:00 155 20 Dec 2015 Results
Grangemoor parkrun 8 5 km 28:41 42 19 Dec 2015 Results
Grangemoor parkrun 7 5 km 28:40 31 12 Dec 2015 Results
Gwent League 3 Bristol Women 5.9 km 37:54 209 05 Dec 2015 Results
Ashton Court parkrun 230 5 km 30:35 247 28 Nov 2015 Results
Elan Valley 10 10 miles 1:43:56 199 21 Nov 2015 Results
Poppintree parkrun 55 5 km 28:06 33 14 Nov 2015 Results
Cardiff parkrun 408 5 km 28:22 249 07 Nov 2015 Results
Richard Burton 10K 10 km 59:38 495 01 Nov 2015 Results
Grangemoor parkrun 1 5 km 28:33 106 31 Oct 2015 Results
Penallta parkrun 17 5 km 28:17 66 24 Oct 2015 Results
Barry Island parkrun 24 5 km 29:11 49 17 Oct 2015 Results
Gwent League 1 Women 6.6 km 40:03 234 11 Oct 2015 Results
Swindon parkrun 273 5 km 29:22 239 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 2:13:18 8865 04 Oct 2015 Results
BMW Berlin Marathon 26.2 miles 5:10:23 7571 27 Sep 2015 Results
Cardiff parkrun 401 5 km 28:29 400 19 Sep 2015 Results
Cardiff parkrun 400 5 km 31:21 489 12 Sep 2015 Results
1 Mile Time Trial 1 miles 08:04 22 11 Sep 2015 Results
Cardiff parkrun 399 5 km 34:09 441 05 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 2:13:15 1668 30 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 36:32 50 14 Aug 2015 Results
Summer Sizzler 5 km 26:49 123 05 Aug 2015 Results
Brecon 10 10 miles 1:39:19 232 02 Aug 2015 Results
1 Mile Time Trial 1 miles 08:13 24 31 Jul 2015 Results
Magor Marsh 10K 10 km 57:17 192 26 Jul 2015 Results
Cardiff parkrun 390 5 km 30:12 391 04 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 26:41 47 03 Jul 2015 Results
Cardiff parkrun 389 5 km 29:22 393 27 Jun 2015 Results
1 mile Time Trial 1 miles 08:08 16 26 Jun 2015 Results
SSAFA Race 2 5 km 27:01 140 24 Jun 2015 Results
Caerphilly 10K 10 km 57:01 998 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 17:40 76 19 Jun 2015 Results
Bryn Bach parkrun 145 5 km 28:18 35 13 Jun 2015 Results
Rose Inn Race 2 4 miles 36:07 166 09 Jun 2015 Results
Cardiff parkrun 385 5 km 27:18 411 30 May 2015 Results
WMAA 2015 League No.2 3000m 3 km 15:46.60 7 28 May 2015 Results
Merthyr Mawr Lane 5k 5 km 27:47 136 27 May 2015 Results
Basingstoke parkrun 373 5 km 28:51 242 23 May 2015 Results
Sirhowy Challenge 10 miles 1:59:13 104 17 May 2015 Results
Newport parkrun 217 5 km 28:49 240 16 May 2015 Results
Rose Inn Series Race 1 4 miles 35:56 192 12 May 2015 Results
Porthkerry 5 5 miles 51:23 153 10 May 2015 Results
Barry Island parkrun 2 5 km 28:47 73 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 08:06 41 08 May 2015 Results
Castles 10 10 miles 1:40:38 45 03 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 08:16 99 01 May 2015 Results
Greater Manchester Marathon miles 4:47:22 6726 19 Apr 2015 Results
Cardiff parkrun 378 5 km 26:53 324 11 Apr 2015 Results
Teifi 10 10 miles 1:35:01 115 05 Apr 2015 Results
Cardiff parkrun 377 5 km 35:37 566 04 Apr 2015 Results
HBA 5-10-20 (20 Mile) 20 miles 3:39:47 122 29 Mar 2015 Results
Fission 20/20 20 miles 3:35:09 142 21 Mar 2015 Results
Cardiff parkrun 374 5 km 26:40 332 14 Mar 2015 Results
Rhayader 20 20 miles 3:48:03 334 07 Mar 2015 Results
Admiral City of Newport Half Marathon miles 2:03:18 1187 01 Mar 2015 Results
Cardiff parkrun 371 5 km 28:20 422 21 Feb 2015 Results
Cardiff parkrun 370 5 km 27:01 371 14 Feb 2015 Results
Wokingham Half Marathon 13.1 miles 2:03:34 1298 08 Feb 2015 Results
Handicap 10 10 miles 1:31:28 89 01 Feb 2015 Results
LLiswerry 8 8 miles 1:10:19 462 25 Jan 2015 Results
Cardiff parkrun 366 5 km 26:36 329 17 Jan 2015 Results
Cardiff parkrun 365 5 km 26:57 278 10 Jan 2015 Results
Kymin fell race km 57:09 114 03 Jan 2015 Results
Newport parkrun 198 5 km 28:43 222 01 Jan 2015 Results
Cardiff parkrun 363 5 km 26:06 169 01 Jan 2015 Results
Pontypridd parkrun 60 5 km 26:30 58 27 Dec 2014 Results
Cardiff parkrun 361 5 km 26:22 218 25 Dec 2014 Results
Pisa City Marathon 26.2 miles 4:48:23 962 21 Dec 2014 Results
Cardiff parkrun 359 5 km 27:17 241 13 Dec 2014 Results
Little Stoke parkrun 106 5 km 27:28 136 29 Nov 2014 Results
Elan Valley 10 10 miles 1:40:39 151 22 Nov 2014 Results
Sospan MT10 10 miles 1:40:53 301 16 Nov 2014 Results
Gwent League Llandaff Fields SW km 36:56 214 09 Nov 2014 Results
Cardiff parkrun 354 5 km 28:56 328 08 Nov 2014 Results
Richard Burton 10K 10 km 55:16 400 02 Nov 2014 Results
Leicester Half Marathon 13.1 miles 2:07:56 1330 26 Oct 2014 Results
Newent parkrun 86 5 km 30:35 49 18 Oct 2014 Results
Cardiff parkrun 346 5 km 29:28 435 13 Sep 2014 Results
Cardiff parkrun 345 5 km 30:34 290 06 Sep 2014 Results
Cardiff parkrun 344 5 km 29:36 463 30 Aug 2014 Results
Summer Sizzler 5 km 25:57 167 06 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 34:13 50 01 Aug 2014 Results
Magor Marsh 10K 10 km 56:08 156 27 Jul 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 07:54 21 25 Jul 2014 Results
SSAFA 3 5 km 26:36 96 23 Jul 2014 Results
Cardiff parkrun 338 5 km 27:45 263 19 Jul 2014 Results
Porthcawl parkrun 67 5 km 27:39 99 12 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 25:52 45 11 Jul 2014 Results
Will Burrows Memorial 5 Mile 5 miles 46:03 61 29 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 16:35 53 27 Jun 2014 Results
SSAFA 2 5 km 26:39 120 25 Jun 2014 Results
Caerphilly 10K 10 km 56:47 914 22 Jun 2014 Results
Cardiff parkrun 334 5 km 27:13 286 21 Jun 2014 Results
Basingstoke parkrun 322 5 km 28:07 169 14 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 34:45 101 10 Jun 2014 Results
Magic Roundabout 10 km 1:06:41 174 01 Jun 2014 Results
Pontypridd parkrun 34 5 km 27:09 66 31 May 2014 Results
Merthyr Mawr 5K 5 km 26:46 172 28 May 2014 Results
Tewkesbury Half Marathon 13.1 miles 2:06:39 463 25 May 2014 Results
SSAFA 1 5 km 26:59 151 21 May 2014 Results
Sirhowy Challenge 10 miles 1:52:59 145 18 May 2014 Results
Bryn Bach parkrun 91 5 km 27:19 33 17 May 2014 Results
Rose Inn 4 Race 1 4 miles 35:03 141 13 May 2014 Results
Porthkerry 5 5 miles 52:17 192 11 May 2014 Results
Cardiff parkrun 328 5 km 27:28 292 10 May 2014 Results
Bannister Anniversary Miles 1 miles 08:02 53 08 May 2014 Results
Cardiff Bay 5 5 miles 44:22 648 05 May 2014 Results
Castles 10 10 miles 1:34:18 50 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 07:55 82 02 May 2014 Results
Pentyrch hill race 7 miles 1:25:42 246 29 Apr 2014 Results
Shakespeare Half Marathon 13.1 miles 2:07:52 1263 27 Apr 2014 Results
Porthcawl parkrun 55 5 km 27:39 135 19 Apr 2014 Results
Offa's Orror 20 km 2:33:31 242 13 Apr 2014 Results
Brighton Marathon 26.2 miles 5:06:55 6892 06 Apr 2014 Results
Cardiff parkrun 322 5 km 28:07 385 29 Mar 2014 Results
Cardiff parkrun 321 5 km 29:21 364 22 Mar 2014 Results
Gloucester 20 20 miles 3:54:53 431 16 Mar 2014 Results
Cardiff parkrun 319 5 km 30:05 392 08 Mar 2014 Results
Gwent League Bristol SW 4.9 km 31:34 155 01 Mar 2014 Results
Pontypridd parkrun 20 5 km 27:46 91 22 Feb 2014 Results
Bramley 20 20 miles 3:42:19 707 16 Feb 2014 Results
Gwent League Brecon SW 4.9 km 34:59 134 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:40:56 78 02 Feb 2014 Results
Lliswerry 8 8 miles 1:13:36 514 26 Jan 2014 Results
Ashton Court parkrun 137 5 km 30:38 246 11 Jan 2014 Results
Kymin Fell Race 4 miles 59:46 115 04 Jan 2014 Results
Newport parkrun 146 5 km 30:27 138 01 Jan 2014 Results
Woodley parkrun 65 5 km 28:30 179 28 Dec 2013 Results
Cardiff parkrun 307 5 km 27:31 204 25 Dec 2013 Results
Club La Santa 21K 21 km 2:20:38 14 17 Dec 2013 Results
Pontypool parkrun 4 5 km 29:08 42 14 Dec 2013 Results
Gwent League Bath W km 31:02 208 08 Dec 2013 Results
Cardiff parkrun 303 5 km 26:53 303 30 Nov 2013 Results
Cardiff parkrun 302 5 km 27:32 293 23 Nov 2013 Results
Sospan MT10 10 miles 1:45:11 363 17 Nov 2013 Results
Gwent League Bridgend W km 42:14 214 10 Nov 2013 Results
Forest of Dean parkrun 187 5 km 31:11 48 09 Nov 2013 Results
Pontypridd parkrun 4 5 km 28:53 88 02 Nov 2013 Results
Gwent League Pontypool W km 32:06 217 19 Oct 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 07:53 19 26 Jul 2013 Results
National Lottery Anniversary Run 5 miles 43:17 3787 21 Jul 2013 Results
Edgehill Half Marathon 13.1 miles 2:10:49 124 14 Jul 2013 Results
Frampton 10K 10 km 55:12 290 08 Jul 2013 Results
Porthcawl parkrun 14 5 km 26:18 91 06 Jul 2013 Results
Cardiff parkrun 281 5 km 26:14 221 29 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 07:55 26 28 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 15:18 22 23 Jun 2013 Results
Basingstoke parkrun 268 5 km 27:18 175 15 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 35:17 154 11 Jun 2013 Results
Magic Roundabout 10 km 1:05:58 168 02 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 07:52 33 31 May 2013 Results
Merthyr Mawr 5K 5 km 26:40 92 29 May 2013 Results
Bryn Bach parkrun 41 5 km 26:47 36 25 May 2013 Results
Sirhowy Challenge 10 miles 1:52:55 105 19 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 35:43 115 14 May 2013 Results
Porthkerry 5 5 miles 50:16 142 12 May 2013 Results
Castles 10 Mile 10 miles 1:35:34 50 05 May 2013 Results
Newport parkrun 110 5 km 28:34 165 04 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 07:59 60 03 May 2013 Results
Pentyrch Hill Race 7 miles 1:24:00 200 30 Apr 2013 Results
Porthcawl parkrun 4 5 km 27:56 87 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 08:07 42 26 Apr 2013 Results
Offa's Orror 20 km 2:35:15 231 21 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 2:17:02 901 07 Apr 2013 Results
Teifi 10 10 miles 1:38:42 125 31 Mar 2013 Results
Atlantic College 10K 10 km 57:28 269 24 Mar 2013 Results
Rhayader 20 20 miles 3:44:57 256 16 Mar 2013 Results
Cardiff parkrun 265 5 km 27:34 264 09 Mar 2013 Results
Cardiff parkrun 264 5 km 26:24 182 02 Mar 2013 Results
Cardiff parkrun 263 5 km 25:53 229 23 Feb 2013 Results
Cardiff parkrun 262 5 km 25:54 219 16 Feb 2013 Results
wokingham half marathon 13.1 miles 2:02:14 1582 10 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:31:36 64 03 Feb 2013 Results
Lliswerry 8 8 miles 1:10:51.5 474 26 Jan 2013 Results
Kymin Winter Race 2013 4 miles 55:54 111 05 Jan 2013 Results
Old Father Time 5 miles 43:52 101 30 Dec 2012 Results
Cardiff parkrun 253 5 km 26:27 117 25 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 1:07:39 419 16 Dec 2012 Results
Sospan MT10 10 miles 1:44:52.30 309 25 Nov 2012 Results
Snowdon Marathon 26.2 miles 5:16:19 1352 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 2:06:40 8031 14 Oct 2012 Results
Warsaw Marathon 2012 26.2 miles 4:57:56 6048 30 Sep 2012 Results
Swansea 10K 10 km 54:15 1477 23 Sep 2012 Results
Great North Run 2012 13.1 miles 2:02:05 16084 16 Sep 2012 Results
Lake Vyrnwy Half Marathon 2012 13.1 miles 2:02:38 861 09 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 26:20 65 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 33:39 117 14 Aug 2012 Results
Merthyr Police 10K 10 km 54:58 152 12 Aug 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.5 1 miles 07:41 11 10 Aug 2012 Results
Brecon 10 10 miles 1:33:36 181 05 Aug 2012 Results
Mile End parkrun 27 5 km 26:23 32 04 Aug 2012 Results
Summer Sizzler 2012 5 km 25:45 73 01 Aug 2012 Results
Cardiff parkrun 231 5 km 25:53 164 28 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 07:37 17 27 Jul 2012 Results
SSAFA 2012 Race 3 5 km 26:20 74 25 Jul 2012 Results
Cardiff parkrun 230 5 km 25:54 184 21 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 34:18 31 20 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 34:05 133 10 Jul 2012 Results
Frampton 10k 2012 10 km 54:02 294 09 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.3 1 miles 07:50 24 06 Jul 2012 Results
Tintern Trot 2012 6 miles 1:09:50 153 05 Jul 2012 Results
Tintern Trot 2012 6 miles 1:09:50 153 05 Jul 2012 Results
Cardiff parkrun 227 5 km 26:23 192 30 Jun 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 25:28 38 29 Jun 2012 Results
Les Croupiers Track Day 3000m Women 3 km 15:11.80 5 24 Jun 2012 Results
Les Croupiers Track Day 400 SW 0.4 km 01:36.80 6 24 Jun 2012 Results
Cardiff parkrun 226 5 km 26:18 186 23 Jun 2012 Results
SSAFA 2012 Race 2 5 km 26:17 69 20 Jun 2012 Results
Bwystfil y Bryn 6.8 miles 1:16:28 76 17 Jun 2012 Results
Pontcanna 5 5 miles 45:03 34 17 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 33:57 111 12 Jun 2012 Results
Cardiff parkrun 223 5 km 26:25 196 02 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 16:45 40 01 Jun 2012 Results
Merthyr Mawr 5k 5 km 27:32 110 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 08:10 36 25 May 2012 Results
Sirhowy 10 10 miles 1:52:49 106 20 May 2012 Results
SSAFA 2012 Race 1 5 km 26:38 79 16 May 2012 Results
Porthkerry 5 5 miles 50:33 104 13 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 35:45 155 08 May 2012 Results
Cardiff Bay 5 5 miles 46:07 338 07 May 2012 Results
Castles 10 10 miles 1:36:37 37 06 May 2012 Results
Cardiff parkrun 219 5 km 26:56 219 05 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 08:16 33 27 Apr 2012 Results
Marathon de Paris 26.2 miles 5:08:57 30704 15 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 2:23:27 1985 01 Apr 2012 Results
San Domenico 20 20 miles 3:51:58 326 25 Mar 2012 Results
Gloucester 20 20 miles 3:36:30 313 18 Mar 2012 Results
Bath Half Marathon 13.1 miles 2:10:36 6057 11 Mar 2012 Results
St Davids Day 5K 5 km 26:42 128 04 Mar 2012 Results
Wokingham Half Marathon 13.1 miles 2:04:30 1780 19 Feb 2012 Results
Cardiff parkrun 207 5 km 27:02 165 11 Feb 2012 Results
Cardiff parkrun 206 5 km 26:21 173 04 Feb 2012 Results
Liswerry 8 2012 8 miles 1:12:27 428 29 Jan 2012 Results
Cardiff parkrun 205 5 km 26:37 185 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:37:28 63 22 Jan 2012 Results
Cardiff parkrun 203 5 km 26:38 201 14 Jan 2012 Results
The Kymin Fell Race 6.3 km 55:47 106 07 Jan 2012 Results
Old Father Time 5 5 miles 44:37 140 02 Jan 2012 Results
Nos Galan 2011 Senior Race 5 km 27:03 328 31 Dec 2011 Results
Cardiff parkrun 200 5 km 26:54 65 25 Dec 2011 Results
Cardiff parkrun 199 5 km 26:29 199 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 1:12:00 461 18 Dec 2011 Results
Cardiff parkrun 198 5 km 26:52 124 17 Dec 2011 Results
Drovers Run 6 miles 1:06:21 92 27 Nov 2011 Results
Sospan 10 10 miles 1:42:55 337 20 Nov 2011 Results
Cardiff parkrun 194 5 km 27:02 177 19 Nov 2011 Results
Rutland Water Marathon 26.2 miles 5:05:58 340 06 Nov 2011 Results
Cardiff parkrun 191 5 km 26:32 181 29 Oct 2011 Results
Stroud Half Marathon 13.1 miles 2:08:56 1341 23 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 2:01:59 4423 16 Oct 2011 Results
Royal Parks Half Marathon 13.1 miles 2:09:20 6030 09 Oct 2011 Results
Cardiff parkrun 188 5 km 26:21 106 08 Oct 2011 Results
Cardiff parkrun 187 5 km 26:30 160 01 Oct 2011 Results
Swansea 10k 10 km 55:02 1456 25 Sep 2011 Results
Newport parkrun 27 5 km 28:00 87 24 Sep 2011 Results
Great North Run 2011 13.1 miles 2:02:59 14421 18 Sep 2011 Results
Bristol Half Marathon 2011 13.1 miles 2:08:02 5743 11 Sep 2011 Results
Roman Run 16 miles 3:09:49 183 04 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 08:00 27 02 Sep 2011 Results
CPR 1 mile 2011 1 miles 08:23 32 28 Aug 2011 Results
CPR 10k 2011 10 km 1:01:01 32 28 Aug 2011 Results
CPR Cross Country 2011 4.5 km 26:56 33 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 2:08:45 33 27 Aug 2011 Results
Cardiff parkrun 182 5 km 27:48 200 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 26:44 90 24 Aug 2011 Results
Cardiff parkrun 181 5 km 27:34 164 20 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 08:11 18 19 Aug 2011 Results
Merthyr Police 10k 10 km 58:21 256 14 Aug 2011 Results
Brecon 10 10 miles 1:47:18 326 07 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 26:38 61 27 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 07:45 21 15 Jul 2011 Results
Cosmeston Relays 2011 km 25:59 13 Jul 2011 Results
Cardiff parkrun 175 5 km 26:32 155 09 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 35:27 91 08 Jul 2011 Results
Les Croups Track Night Mixed 3000m 3 km 15:31.9 14 06 Jul 2011 Results
Aberdare 10k 10 km 54:52 259 03 Jul 2011 Results
Tintern Trot 2011 km 1:05:00 138 30 Jun 2011 Results
Llanwonno 5 5 miles 48:33 67 28 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 27:00 46 22 Jun 2011 Results
Llanelli 10k 10 km 57:13 369 19 Jun 2011 Results
Cardiff parkrun 172 5 km 27:42 156 18 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 08:19 21 17 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 36:21 145 14 Jun 2011 Results
Cardiff parkrun 171 5 km 27:16 141 11 Jun 2011 Results
Welsh Masters Championships 800m W35 - W65 0.8 km 03:43 6 05 Jun 2011 Results
Welsh Masters Championships 1500m W35 - W65 1.5 km 07:38.8 8 05 Jun 2011 Results
Welsh Masters Championships 400m W35 - W50 0.4 km 01:35 6 05 Jun 2011 Results
Cardiff parkrun 170 5 km 27:41 160 04 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 26:53 102 03 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 28:07 113 01 Jun 2011 Results
SSAFA 5k 2011 Race 1 5 km 26:55 49 18 May 2011 Results
Hereford Half Marathon 2011 13.1 miles 2:07:37 557 15 May 2011 Results
Self Transcendence 2 Mile 2011 2 miles 17:11 114 13 May 2011 Results
Welsh Masters League Meeting 1 400m W50+ 0.4 km 01:41.2 3 11 May 2011 Results
Welsh Masters League Meeting 1 800m W35-49, W50+ 0.8 km 03:46.4 9 11 May 2011 Results
Porthkerry Plod 5 miles 51:47 113 08 May 2011 Results
Cardiff parkrun 166 5 km 27:06 170 07 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 08:04 19 06 May 2011 Results
Cardiff Bay 5 2011 5 miles 44:25 400 02 May 2011 Results
Cardiff parkrun 165 5 km 27:16 132 30 Apr 2011 Results
Cardiff parkrun 164 5 km 27:09 219 23 Apr 2011 Results
Cardiff parkrun 162 5 km 27:44 191 09 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 2:31:29 1729 27 Mar 2011 Results
Atlantic College 10k 10 km 58:00 275 20 Mar 2011 Results
Cardiff parkrun 159 5 km 27:04 172 19 Mar 2011 Results
Cardiff parkrun 158 5 km 27:12 172 12 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 2:22:30 1163 06 Mar 2011 Results
Cardiff parkrun 156 5 km 27:37 177 26 Feb 2011 Results
Cardiff parkrun 155 5 km 27:33 187 19 Feb 2011 Results
Cardiff parkrun 153 5 km 28:14 154 05 Feb 2011 Results
Cardiff parkrun 152 5 km 28:32 165 29 Jan 2011 Results
Cardiff parkrun 151 5 km 28:35 191 22 Jan 2011 Results
Old Father Time 5 5 miles 48:06 139 02 Jan 2011 Results
Cardiff parkrun 145 5 km 27:17 103 11 Dec 2010 Results
Cardiff parkrun 143 5 km 27:05 132 20 Nov 2010 Results
Cardiff parkrun 141 5 km 27:31 202 06 Nov 2010 Results
Cardiff parkrun 140 5 km 27:38 145 30 Oct 2010 Results
Cardiff parkrun 139 5 km 28:00 165 23 Oct 2010 Results
Cardiff parkrun 138 5 km 27:44 106 16 Oct 2010 Results
Cardiff parkrun 137 5 km 28:50 179 09 Oct 2010 Results
Cardiff parkrun 134 5 km 27:37 182 18 Sep 2010 Results
Cardiff parkrun 131 5 km 28:08 191 28 Aug 2010 Results
Cardiff parkrun 130 5 km 28:24 139 21 Aug 2010 Results
Cardiff parkrun 129 5 km 28:09 154 14 Aug 2010 Results
Cardiff parkrun 127 5 km 29:08 145 31 Jul 2010 Results
Found 531 results for this runner.

Runners: 976   Races: 6525   Results: 51556