|
Handicap 10
|
10 miles
|
59:37
|
12
|
04 Feb 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:19:29
|
187
|
01 Oct 2023
|
Results
|
|
Handicap 10
|
10 miles
|
59:40
|
9
|
29 Jan 2023
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
33:48
|
98
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:17:14
|
93
|
02 Oct 2022
|
Results
|
|
Roman Run
|
15.7 miles
|
1:51:09
|
5
|
03 Sep 2022
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:18:28
|
5
|
28 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
17:00
|
10
|
24 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
22:29
|
20
|
09 Aug 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
22:19
|
15
|
12 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
16:59
|
27
|
22 Jun 2022
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
22:51
|
20
|
14 Jun 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
17:07
|
26
|
18 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:00
|
6
|
06 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:02
|
7
|
29 Apr 2022
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
17:52
|
21
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
17:32
|
15
|
16 Mar 2019
|
Results
|
|
Rushcliffe parkrun 337
|
5 km
|
17:48
|
3
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
17:32
|
19
|
02 Mar 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
17:18
|
15
|
23 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
17:23
|
13
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
17:34
|
8
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
17:27
|
6
|
02 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
17:41
|
12
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
17:34
|
6
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
17:49
|
23
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
20:14
|
77
|
05 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
18:00
|
3
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
17:50
|
6
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
17:28
|
10
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
17:41
|
14
|
15 Dec 2018
|
Results
|
|
Wyre Forest parkrun 167
|
5 km
|
18:03
|
2
|
24 Nov 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
17:03
|
9
|
17 Nov 2018
|
Results
|
|
Grangemoor parkrun 155
|
5 km
|
17:32
|
1
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
16:56
|
9
|
03 Nov 2018
|
Results
|
|
Severn Bridge parkrun 9
|
5 km
|
17:20
|
1
|
27 Oct 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
17:01
|
7
|
20 Oct 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
17:40
|
2
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:15:08
|
91
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
16:35
|
11
|
29 Sep 2018
|
Results
|
|
Black Park parkrun 486
|
5 km
|
17:23
|
1
|
22 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
16:56
|
2
|
15 Sep 2018
|
Results
|
|
Seaton parkrun 95
|
5 km
|
17:19
|
1
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
35:05
|
62
|
02 Sep 2018
|
Results
|
|
Severn Bridge half marathon
|
13.1 miles
|
1:16:39
|
6
|
26 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
20:18
|
66
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
16:47
|
4
|
18 Aug 2018
|
Results
|
|
Grangemoor parkrun 142
|
5 km
|
17:23
|
1
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
16:54
|
1
|
09 Aug 2018
|
Results
|
|
Grangemoor parkrun 141
|
5 km
|
17:17
|
1
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
16:35
|
12
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
18:28
|
12
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
16:47
|
3
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
24:20
|
5
|
20 Jul 2018
|
Results
|
|
Pontypridd parkrun 223
|
5 km
|
17:00
|
1
|
14 Jul 2018
|
Results
|
|
Seaton parkrun 86
|
5 km
|
17:27
|
1
|
07 Jul 2018
|
Results
|
|
Newport parkrun 382
|
5 km
|
18:02
|
1
|
30 Jun 2018
|
Results
|
|
Night of Endurance 1 mile Race 1
|
1 miles
|
04:44.36
|
2
|
30 Jun 2018
|
Results
|
|
Cardiff Met 1 Mile
|
1 miles
|
04:49.64
|
2
|
27 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
16:53
|
4
|
23 Jun 2018
|
Results
|
|
St Albans parkrun 340
|
5 km
|
17:22
|
3
|
16 Jun 2018
|
Results
|
|
Clifton parkrun 18
|
5 km
|
18:40
|
1
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
17:09
|
10
|
30 May 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
16:54
|
7
|
26 May 2018
|
Results
|
|
Pomphrey Hill parkrun 221
|
5 km
|
17:40
|
1
|
19 May 2018
|
Results
|
|
Maesteg parkrun 39
|
5 km
|
17:35
|
1
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
10:35
|
6
|
11 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
22:21
|
14
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
58:27
|
2
|
06 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
19:26
|
30
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
04:52
|
2
|
04 May 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
17:30
|
7
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
17:17
|
7
|
07 Apr 2018
|
Results
|
|
Cardiff Taff Trail Half
|
13.1 miles
|
1:18:09
|
5
|
01 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
19:13
|
28
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
17:19
|
8
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
17:22
|
3
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
17:01
|
3
|
10 Mar 2018
|
Results
|
|
Grangemoor parkrun 119
|
5 km
|
17:24
|
1
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
16:50
|
10
|
17 Feb 2018
|
Results
|
|
Grangemoor parkrun 117
|
5 km
|
17:14
|
2
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
16:54
|
5
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
17:12
|
8
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
59:10
|
4
|
21 Jan 2018
|
Results
|
|
Lydney parkrun 110
|
5 km
|
19:21
|
3
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
17:09
|
6
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
17:27
|
6
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
19:12
|
24
|
01 Jan 2018
|
Results
|
|
Newport parkrun 358
|
5 km
|
18:19
|
7
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
17:41
|
8
|
30 Dec 2017
|
Results
|
|
Rogiet parkrun 10
|
5 km
|
18:54
|
1
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
41:48
|
485
|
16 Dec 2017
|
Results
|
|
Pontypridd parkrun 195
|
5 km
|
17:41
|
5
|
09 Dec 2017
|
Results
|
|
Grangemoor parkrun 108
|
5 km
|
17:30
|
1
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
17:20
|
21
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
17:09
|
5
|
18 Nov 2017
|
Results
|
|
Newport parkrun 350
|
5 km
|
17:49
|
2
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
17:20
|
7
|
04 Nov 2017
|
Results
|
|
Big Fetch Mile
|
1 miles
|
04:53
|
1
|
28 Oct 2017
|
Results
|
|
Grangemoor parkrun 103
|
5 km
|
17:26
|
2
|
28 Oct 2017
|
Results
|
|
Grangemoor parkrun 102
|
5 km
|
17:29
|
1
|
21 Oct 2017
|
Results
|
|
Bestwood Village parkrun 38
|
5 km
|
18:47
|
1
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
17:11
|
9
|
07 Oct 2017
|
Results
|
|
Seaton parkrun 46
|
5 km
|
17:43
|
1
|
30 Sep 2017
|
Results
|
|
Swansea 10K
|
10 km
|
34:47
|
25
|
24 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
21:01
|
82
|
23 Sep 2017
|
Results
|
|
Ashton Court parkrun 321
|
5 km
|
18:38
|
4
|
16 Sep 2017
|
Results
|
|
Grangemoor parkrun 96
|
5 km
|
17:08
|
4
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
34:46
|
51
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
20:53
|
47
|
02 Sep 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 2
|
0.8 km
|
02:15.15
|
3
|
29 Aug 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 2
|
1.5 km
|
04:40.21
|
4
|
29 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
16:59
|
7
|
26 Aug 2017
|
Results
|
|
Grangemoor parkrun 93
|
5 km
|
17:56
|
1
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
16:54
|
2
|
17 Aug 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
25:50
|
254
|
12 Aug 2017
|
Results
|
|
Night of Endurance 1 mile race #2
|
1 miles
|
04:49.60
|
5
|
12 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
18:40
|
17
|
05 Aug 2017
|
Results
|
|
Grangemoor parkrun 90
|
5 km
|
17:38
|
1
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
17:18
|
13
|
22 Jul 2017
|
Results
|
|
Colby parkrun 161
|
5 km
|
17:41
|
1
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
18:44
|
15
|
08 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
17:12
|
3
|
28 Jun 2017
|
Results
|
|
Merthyr parkrun 10
|
5 km
|
19:29
|
1
|
24 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
17:28
|
6
|
17 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
16:47
|
5
|
16 Jun 2017
|
Results
|
|
Rushcliffe parkrun 244
|
5 km
|
17:40
|
3
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
16:57
|
11
|
31 May 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
18:12
|
12
|
27 May 2017
|
Results
|
|
Grangemoor parkrun 80
|
5 km
|
17:26
|
1
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
18:02
|
17
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
10:38
|
11
|
12 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
22:12
|
14
|
09 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
18:34
|
23
|
06 May 2017
|
Results
|
|
Riverfront parkrun 15
|
5 km
|
17:45
|
1
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
04:55
|
7
|
28 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 1
|
3 km
|
09:49.85
|
6
|
25 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
16:49
|
10
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
17:01
|
12
|
15 Apr 2017
|
Results
|
|
Grangemoor parkrun 74
|
5 km
|
17:14
|
1
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
17:35
|
7
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
17:08
|
6
|
25 Mar 2017
|
Results
|
|
Grangemoor parkrun 71
|
5 km
|
18:18
|
3
|
18 Mar 2017
|
Results
|
|
Grangemoor parkrun 70
|
5 km
|
17:34
|
3
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
17:22
|
7
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
17:09
|
5
|
25 Feb 2017
|
Results
|
|
Grangemoor parkrun 67
|
5 km
|
17:25
|
2
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
17:06
|
7
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
17:13
|
4
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
59:02
|
6
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
17:16
|
6
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
21:53
|
78
|
01 Jan 2017
|
Results
|
|
Newport parkrun 306
|
5 km
|
18:17
|
2
|
01 Jan 2017
|
Results
|
|
Grangemoor parkrun 61
|
5 km
|
18:10
|
1
|
31 Dec 2016
|
Results
|
|
Rushcliffe parkrun 221
|
5 km
|
17:53
|
4
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
17:17
|
7
|
17 Dec 2016
|
Results
|
|
Penallta parkrun 75
|
5 km
|
17:32
|
1
|
10 Dec 2016
|
Results
|
|
Salisbury parkrun 80
|
5 km
|
17:46
|
1
|
03 Dec 2016
|
Results
|
|
Pontypridd parkrun 148
|
5 km
|
17:27
|
3
|
26 Nov 2016
|
Results
|
|
Sospan 10
|
10 miles
|
1:01:25
|
5
|
20 Nov 2016
|
Results
|
|
Markeaton parkrun 166
|
5 km
|
17:46
|
1
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
17:02
|
6
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
17:21
|
7
|
29 Oct 2016
|
Results
|
|
Grangemoor parkrun 51
|
5 km
|
18:09
|
1
|
22 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
38:37
|
78
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
16:58
|
4
|
15 Oct 2016
|
Results
|
|
Killerton parkrun 282
|
5 km
|
18:15
|
2
|
08 Oct 2016
|
Results
|
|
Minster Challenge 2016
|
12 km
|
50:17
|
6
|
01 Oct 2016
|
Results
|
|
Cardiff parkrun 457
|
5 km
|
17:10
|
7
|
01 Oct 2016
|
Results
|
|
Robin Hood Half Marathon
|
13.1 miles
|
1:17:54
|
38
|
25 Sep 2016
|
Results
|
|
Brierley Forest parkrun 3
|
5 km
|
18:23
|
1
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
16:46
|
7
|
17 Sep 2016
|
Results
|
|
Grangemoor parkrun 45
|
5 km
|
17:32
|
1
|
10 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
17:08
|
8
|
03 Sep 2016
|
Results
|
|
Melton Mowbray parkrun 86
|
5 km
|
18:30
|
2
|
27 Aug 2016
|
Results
|
|
Grangemoor parkrun 42
|
5 km
|
17:58
|
1
|
20 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
18:05
|
11
|
13 Aug 2016
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
22:45
|
15
|
09 Aug 2016
|
Results
|
|
Barry Island parkrun 66
|
5 km
|
18:17
|
1
|
06 Aug 2016
|
Results
|
|
Grangemoor parkrun 39
|
5 km
|
17:39
|
3
|
30 Jul 2016
|
Results
|
|
Grangemoor parkrun 38
|
5 km
|
17:49
|
1
|
23 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
17:21
|
5
|
09 Jul 2016
|
Results
|
|
Harcourt Hill parkrun 90
|
5 km
|
18:10
|
1
|
02 Jul 2016
|
Results
|
|
Cwmbran parkrun 1
|
5 km
|
17:39
|
1
|
18 Jun 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
22:47
|
17
|
14 Jun 2016
|
Results
|
|
Chipping Sodbury parkrun 116
|
5 km
|
17:58
|
3
|
11 Jun 2016
|
Results
|
|
Long Eaton parkrun 53
|
5 km
|
17:29
|
7
|
04 Jun 2016
|
Results
|
|
Grangemoor parkrun 30
|
5 km
|
17:59
|
3
|
28 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
10:57
|
15
|
27 May 2016
|
Results
|
|
Grangemoor parkrun 29
|
5 km
|
18:19
|
3
|
21 May 2016
|
Results
|
|
Cardiff parkrun 437
|
5 km
|
18:00
|
14
|
14 May 2016
|
Results
|
|
Colchester Castle parkrun 161
|
5 km
|
18:41
|
5
|
30 Apr 2016
|
Results
|
|
Grangemoor parkrun 25
|
5 km
|
18:31
|
1
|
23 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
30:12
|
501
|
16 Apr 2016
|
Results
|
|
Manchester marathon
|
26.2 miles
|
3:47:39
|
3116
|
10 Apr 2016
|
Results
|
|
Forest of Dean parkrun 319
|
5 km
|
20:00
|
2
|
09 Apr 2016
|
Results
|
|
Grangemoor parkrun 20
|
5 km
|
18:04
|
1
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
17:16
|
3
|
12 Mar 2016
|
Results
|
|
Chippenham parkrun 98
|
5 km
|
19:30
|
1
|
05 Mar 2016
|
Results
|
|
Swansea Bay parkrun 18
|
5 km
|
17:17
|
1
|
27 Feb 2016
|
Results
|
|
Grangemoor parkrun 16
|
5 km
|
17:39
|
1
|
20 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
17:40
|
5
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:00:14
|
6
|
07 Feb 2016
|
Results
|
|
Grangemoor parkrun 14
|
5 km
|
17:50
|
1
|
06 Feb 2016
|
Results
|
|
Grangemoor parkrun 13
|
5 km
|
17:53
|
2
|
30 Jan 2016
|
Results
|
|
Gloucester North parkrun 15
|
5 km
|
19:23
|
2
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
23:05
|
129
|
16 Jan 2016
|
Results
|
|
Grangemoor parkrun 10
|
5 km
|
18:58
|
3
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
23:43
|
166
|
01 Jan 2016
|
Results
|
|
Newport parkrun 251
|
5 km
|
18:15
|
6
|
01 Jan 2016
|
Results
|
|
Grangemoor parkrun 9
|
5 km
|
18:03
|
1
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
18:00
|
14
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
17:44
|
9
|
19 Dec 2015
|
Results
|
|
Pomphrey Hill parkrun 94
|
5 km
|
18:36
|
1
|
12 Dec 2015
|
Results
|
|
Grangemoor parkrun 6
|
5 km
|
17:55
|
1
|
05 Dec 2015
|
Results
|
|
Grangemoor parkrun 5
|
5 km
|
17:59
|
6
|
28 Nov 2015
|
Results
|
|
Grangemoor parkrun 3
|
5 km
|
17:52
|
2
|
14 Nov 2015
|
Results
|
|
Grangemoor parkrun 2
|
5 km
|
18:11
|
3
|
07 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
17:48
|
6
|
31 Oct 2015
|
Results
|
|
Grangemoor parkrun trial
|
5 km
|
18:15
|
2
|
25 Oct 2015
|
Results
|
|
Cardiff parkrun 406
|
5 km
|
17:46
|
6
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
17:24
|
10
|
17 Oct 2015
|
Results
|
|
Exeter Riverside parkrun 60
|
5 km
|
17:30
|
3
|
10 Oct 2015
|
Results
|
|
Pontypridd parkrun 94
|
5 km
|
17:22
|
2
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
17:09
|
17
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
17:09
|
14
|
19 Sep 2015
|
Results
|
|
Newent parkrun 134
|
5 km
|
19:04
|
1
|
12 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
17:17
|
6
|
05 Sep 2015
|
Results
|
|
Gedling parkrun 10
|
5 km
|
19:31
|
1
|
22 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
17:04
|
5
|
15 Aug 2015
|
Results
|
|
Barry Island parkrun 14
|
5 km
|
18:29
|
4
|
08 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
16:57
|
2
|
01 Aug 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
17:41
|
7
|
25 Jul 2015
|
Results
|
|
Penallta parkrun 4
|
5 km
|
17:09
|
4
|
18 Jul 2015
|
Results
|
|
Great Cornard parkrun 73
|
5 km
|
17:09
|
2
|
11 Jul 2015
|
Results
|
|
St Albans parkrun 183
|
5 km
|
17:13
|
2
|
04 Jul 2015
|
Results
|
|
South Oxhey parkrun 22
|
5 km
|
17:59
|
2
|
27 Jun 2015
|
Results
|
|
Cardiff parkrun 388
|
5 km
|
17:20
|
1
|
21 Jun 2015
|
Results
|
|
Gadebridge parkrun 7
|
5 km
|
19:14
|
2
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
22:21
|
8
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 386
|
5 km
|
27:44
|
366
|
06 Jun 2015
|
Results
|
|
Rushcliffe parkrun 138
|
5 km
|
18:00
|
2
|
30 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
17:08
|
8
|
23 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
17:17
|
9
|
16 May 2015
|
Results
|
|
Barry Island parkrun 2
|
5 km
|
18:38
|
3
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
05:04
|
4
|
08 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
17:41
|
5
|
02 May 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
17:21
|
11
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
17:29
|
8
|
18 Apr 2015
|
Results
|
|
Longrun Meadow parkrun 80
|
5 km
|
18:02
|
2
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
17:32
|
8
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
17:23
|
12
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
17:33
|
22
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
17:31
|
13
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
17:31
|
5
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
17:39
|
10
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
17:39
|
3
|
07 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:01:21
|
7
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
17:36
|
5
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
17:33
|
11
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
17:59
|
9
|
10 Jan 2015
|
Results
|
|
Northala Fields parkrun 30
|
5 km
|
17:39
|
2
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
17:27
|
3
|
01 Jan 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
18:24
|
1
|
01 Jan 2015
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
17:26
|
11
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 358
|
5 km
|
17:03
|
3
|
06 Dec 2014
|
Results
|
|
Pontypridd parkrun 57
|
5 km
|
16:48
|
1
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
16:41
|
4
|
22 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
16:52
|
8
|
15 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
16:24
|
2
|
01 Nov 2014
|
Results
|
|
Frankfurt Marathon
|
26.2 miles
|
2:32:15
|
49
|
26 Oct 2014
|
Results
|
|
Rushcliffe parkrun 107
|
5 km
|
16:45
|
2
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
16:35
|
3
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:13
|
670
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
16:51
|
3
|
04 Oct 2014
|
Results
|
|
Robin Hood Half Marathon
|
13.1 miles
|
1:13:10
|
10
|
28 Sep 2014
|
Results
|
|
Beeston parkrun 26
|
5 km
|
18:08
|
1
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
34:08
|
25
|
21 Sep 2014
|
Results
|
|
Yeovil Montacute parkrun 44
|
5 km
|
17:55
|
1
|
20 Sep 2014
|
Results
|
|
Blandford parkrun 8
|
5 km
|
16:54
|
1
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
33:54
|
25
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
21:48
|
74
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
18:01
|
10
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
21:38
|
114
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
18:57
|
29
|
16 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
19:45
|
56
|
09 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
16:53
|
2
|
02 Aug 2014
|
Results
|
|
Pontypridd parkrun 41
|
5 km
|
16:44
|
2
|
26 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
17:21
|
5
|
19 Jul 2014
|
Results
|
|
Newent parkrun 72
|
5 km
|
17:28
|
1
|
12 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
21:21
|
2
|
08 Jul 2014
|
Results
|
|
Black Park parkrun 263
|
5 km
|
17:05
|
2
|
05 Jul 2014
|
Results
|
|
Cardiff parkrun 335
|
5 km
|
18:04
|
8
|
28 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
16:28
|
1
|
21 Jun 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
16:30
|
1
|
14 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
21:31
|
8
|
10 Jun 2014
|
Results
|
|
Cardiff parkrun 332
|
5 km
|
20:10
|
44
|
07 Jun 2014
|
Results
|
|
Black Park parkrun 258
|
5 km
|
16:53
|
2
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
16:26
|
5
|
28 May 2014
|
Results
|
|
Pontypridd parkrun 33
|
5 km
|
16:52
|
1
|
24 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
17:12
|
5
|
10 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
57:25
|
2
|
04 May 2014
|
Results
|
|
Cardiff parkrun 327
|
5 km
|
16:45
|
3
|
03 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:51
|
6
|
02 May 2014
|
Results
|
|
Pontypool parkrun 23
|
5 km
|
17:26
|
1
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
16:57
|
6
|
19 Apr 2014
|
Results
|
|
Black Park parkrun 251
|
5 km
|
17:34
|
1
|
12 Apr 2014
|
Results
|
|
Newport parkrun 158
|
5 km
|
17:48
|
3
|
05 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
19:08
|
40
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
17:32
|
11
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
17:30
|
12
|
15 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
17:28
|
10
|
08 Mar 2014
|
Results
|
|
Oxford parkrun 120
|
5 km
|
18:48
|
3
|
01 Mar 2014
|
Results
|
|
Black Park parkrun 244
|
5 km
|
18:15
|
5
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 316
|
5 km
|
21:34
|
79
|
15 Feb 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
18:21
|
27
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
19:03
|
17
|
04 Jan 2014
|
Results
|
|
Newport parkrun 146
|
5 km
|
19:58
|
9
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
18:42
|
5
|
01 Jan 2014
|
Results
|
|
Rushcliffe parkrun 64
|
5 km
|
18:51
|
4
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
17:31
|
8
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
17:25
|
6
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
17:03
|
10
|
30 Nov 2013
|
Results
|
|
Pontypool parkrun 1
|
5 km
|
17:53
|
3
|
23 Nov 2013
|
Results
|
|
Pontypridd parkrun 5
|
5 km
|
17:09
|
2
|
09 Nov 2013
|
Results
|
|
Black Park parkrun 228
|
5 km
|
17:16
|
1
|
02 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
16:58
|
8
|
26 Oct 2013
|
Results
|
|
Pontypridd parkrun 2
|
5 km
|
16:46
|
2
|
19 Oct 2013
|
Results
|
|
Pontypridd parkrun 1
|
5 km
|
16:46
|
4
|
12 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
17:18
|
8
|
05 Oct 2013
|
Results
|
|
Forest Rec parkrun 25
|
5 km
|
18:42
|
1
|
28 Sep 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
34:31
|
50
|
22 Sep 2013
|
Results
|
|
Cardiff parkrun 293
|
5 km
|
18:12
|
14
|
21 Sep 2013
|
Results
|
|
Weymouth parkrun 3
|
5 km
|
16:49
|
1
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
33:54
|
47
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 291
|
5 km
|
25:39
|
186
|
07 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
04:48
|
3
|
06 Sep 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
15:57
|
4
|
31 Aug 2013
|
Results
|
|
Blackweir Blast
|
5 km
|
15:58
|
4
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
16:06
|
1
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 288
|
5 km
|
19:09
|
32
|
17 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
21:02
|
3
|
13 Aug 2013
|
Results
|
|
Bryn Bach parkrun 52
|
5 km
|
17:07
|
1
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
16:04
|
1
|
07 Aug 2013
|
Results
|
|
Black Park parkrun 214
|
5 km
|
16:57
|
1
|
27 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
16:31
|
6
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
16:19
|
1
|
20 Jul 2013
|
Results
|
|
Black Park parkrun 212
|
5 km
|
17:12
|
2
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
21:44
|
2
|
09 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
17:10
|
6
|
06 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
21:30
|
82
|
29 Jun 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
16:13
|
4
|
24 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
09:23
|
1
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
21:01
|
56
|
22 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:15
|
2
|
22 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
27:49
|
1
|
16 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
17:59
|
10
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 278
|
5 km
|
21:45
|
88
|
08 Jun 2013
|
Results
|
|
Porthcawl parkrun 9
|
5 km
|
17:45
|
1
|
01 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
16:22
|
5
|
29 May 2013
|
Results
|
|
London 10000
|
10 km
|
34:19
|
131
|
27 May 2013
|
Results
|
|
Wycombe Rye parkrun 40
|
5 km
|
17:49
|
1
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
16:23
|
7
|
22 May 2013
|
Results
|
|
Newport parkrun 112
|
5 km
|
17:30
|
1
|
18 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
21:44
|
2
|
14 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
16:50
|
2
|
11 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
58:46
|
1
|
05 May 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
16:05
|
2
|
04 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:50
|
5
|
03 May 2013
|
Results
|
|
Newport parkrun 109
|
5 km
|
17:14
|
2
|
27 Apr 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
2:33:15
|
53
|
21 Apr 2013
|
Results
|
|
Crane Park parkrun 42
|
5 km
|
17:27
|
1
|
06 Apr 2013
|
Results
|
|
Easter Bunny 10K
|
10 km
|
33:37
|
5
|
01 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
23:04
|
136
|
30 Mar 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
16:40
|
4
|
23 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
17:57
|
14
|
16 Mar 2013
|
Results
|
|
Semi Marathon Orvault
|
13.1 miles
|
1:15:35
|
23
|
10 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
18:05
|
13
|
02 Mar 2013
|
Results
|
|
Upton Court parkrun 14
|
5 km
|
19:32
|
1
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
16:44
|
3
|
16 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
21:54
|
75
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
18:10
|
17
|
02 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
16:53
|
3
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
17:21
|
1
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
17:20
|
6
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
17:15
|
6
|
05 Jan 2013
|
Results
|
|
Rushcliffe parkrun 13
|
5 km
|
18:07
|
1
|
29 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
17:17
|
5
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
16:34
|
5
|
15 Dec 2012
|
Results
|
|
Aberystwyth parkrun 15
|
5 km
|
17:10
|
1
|
08 Dec 2012
|
Results
|
|
Cardiff parkrun 249
|
5 km
|
16:16
|
6
|
01 Dec 2012
|
Results
|
|
Black Park parkrun 178
|
5 km
|
17:09
|
1
|
24 Nov 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
16:28
|
3
|
17 Nov 2012
|
Results
|
|
Little Stoke parkrun 2
|
5 km
|
17:07
|
1
|
10 Nov 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
21:36
|
56
|
03 Nov 2012
|
Results
|
|
Cardiff parkrun 243
|
5 km
|
19:31
|
24
|
20 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:15:24
|
37
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
16:48
|
6
|
06 Oct 2012
|
Results
|
|
Berlin Marathon 2012
|
26.2 miles
|
2:33:32
|
78
|
30 Sep 2012
|
Results
|
|
Poole parkrun 77
|
5 km
|
16:22
|
4
|
15 Sep 2012
|
Results
|
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
1:13:36
|
13
|
09 Sep 2012
|
Results
|
|
Bryn Bach parkrun 8
|
5 km
|
20:30
|
7
|
08 Sep 2012
|
Results
|
|
Aberystwyth parkrun 1
|
5 km
|
17:40
|
1
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
17:33
|
7
|
25 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
21:32
|
3
|
14 Aug 2012
|
Results
|
|
Pymmes parkrun 70
|
5 km
|
17:40
|
1
|
11 Aug 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
20:07
|
35
|
04 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
16:29
|
2
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
17:26
|
7
|
28 Jul 2012
|
Results
|
|
Arrow Valley parkrun
|
5 km
|
16:44
|
1
|
21 Jul 2012
|
Results
|
|
Gateshead parkrun 21
|
5 km
|
18:11
|
1
|
14 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
21:30
|
5
|
10 Jul 2012
|
Results
|
|
South Manchester parkrun 124
|
5 km
|
17:55
|
2
|
07 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
16:13
|
3
|
30 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
16:17
|
1
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
09:22.50
|
1
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SM
|
0.4 km
|
01:00.30
|
4
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
16:25
|
1
|
23 Jun 2012
|
Results
|
|
Llandudno 10
|
10 miles
|
55:06
|
7
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
20:15
|
21
|
16 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
21:38
|
1
|
12 Jun 2012
|
Results
|
|
Welsh Championships 2012 10000m Senior Men
|
10 km
|
33:46.89
|
3
|
04 Jun 2012
|
Results
|
|
Welsh Championships 2012 5000m Senior Men
|
5 km
|
16:07.77
|
7
|
02 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
16:31
|
4
|
30 May 2012
|
Results
|
|
Bupa London 10000
|
10 km
|
34:14
|
104
|
27 May 2012
|
Results
|
|
Gunnersbury parkrun 31
|
5 km
|
20:19
|
23
|
26 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
30:39
|
2
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
21:27
|
3
|
08 May 2012
|
Results
|
|
Brueton parkrun 94
|
5 km
|
16:47
|
1
|
05 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
05:00
|
3
|
27 Apr 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
2:34:41
|
88
|
22 Apr 2012
|
Results
|
|
Easter Bunny 10k
|
10 km
|
33:54
|
10
|
09 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
20:10
|
58
|
07 Apr 2012
|
Results
|
|
Cardiff parkrun 214
|
5 km
|
18:17
|
16
|
31 Mar 2012
|
Results
|
|
Wilmslow Half Marathon
|
13.1 miles
|
1:13:39
|
25
|
25 Mar 2012
|
Results
|
|
Worcester parkrun 41
|
5 km
|
20:53
|
17
|
24 Mar 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
16:19
|
1
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
18:54
|
22
|
10 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
19:16
|
29
|
25 Feb 2012
|
Results
|
|
Cardiff parkrun 208
|
5 km
|
17:34
|
6
|
18 Feb 2012
|
Results
|
|
Cardiff parkrun 207
|
5 km
|
18:11
|
8
|
11 Feb 2012
|
Results
|
|
Cardiff parkrun 206
|
5 km
|
17:36
|
11
|
04 Feb 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
17:16
|
6
|
28 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
17:17
|
4
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
16:54
|
1
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
16:41
|
5
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
40:23
|
15
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
17:51
|
7
|
10 Dec 2011
|
Results
|
|
Edwinstowe Christmas 10k
|
10 km
|
36:17
|
2
|
04 Dec 2011
|
Results
|
|
Colwick parkrun 24
|
5 km
|
17:42
|
2
|
03 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
16:56
|
9
|
26 Nov 2011
|
Results
|
|
Cardiff parkrun 194
|
5 km
|
16:38
|
5
|
19 Nov 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
17:55
|
3
|
12 Nov 2011
|
Results
|
|
Guy Fawkes 5
|
5 miles
|
27:45
|
6
|
06 Nov 2011
|
Results
|
|
Newport parkrun 33
|
5 km
|
18:50
|
5
|
05 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
16:38
|
2
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
16:50
|
6
|
22 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:16:19
|
37
|
16 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
39:14
|
60
|
09 Oct 2011
|
Results
|
|
South Bucks 10k
|
10 km
|
34:45
|
2
|
02 Oct 2011
|
Results
|
|
Old Deer parkrun 51
|
5 km
|
17:58
|
1
|
01 Oct 2011
|
Results
|
|
Berlin Marathon 2011
|
26.2 miles
|
2:35:31
|
107
|
25 Sep 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
19:47
|
41
|
17 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
34:03
|
38
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
16:58
|
4
|
03 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
36:53
|
3
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
05:07
|
1
|
28 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
18:07
|
13
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:15:38
|
1
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
16:19
|
3
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
16:30
|
7
|
24 Aug 2011
|
Results
|
|
Conkers parkrun 19
|
5 km
|
17:39
|
3
|
20 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
34:50
|
16
|
14 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
21:53
|
6
|
09 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
18:20
|
17
|
06 Aug 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
18:03
|
15
|
23 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
16:33
|
|
13 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
23:08
|
7
|
08 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 800m
|
0.8 km
|
02:15.8
|
2
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 200m
|
0.2 km
|
00:28.7
|
3
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
10:14.1
|
4
|
06 Jul 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
17:23
|
5
|
18 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
21:37
|
5
|
14 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
16:04
|
3
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
16:56
|
10
|
01 Jun 2011
|
Results
|
|
Black park parkrun 99
|
5 km
|
17:43
|
1
|
28 May 2011
|
Results
|
|
Cardiff parkrun 168
|
5 km
|
23:37
|
108
|
22 May 2011
|
Results
|
|
SSAFA 5k 2011 Race 1
|
5 km
|
16:55
|
6
|
18 May 2011
|
Results
|
|
Cardiff parkrun 167
|
5 km
|
20:00
|
41
|
14 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
10:37
|
4
|
13 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
22:01
|
7
|
10 May 2011
|
Results
|
|
Welsh 5k Championships 2011 Men
|
5 km
|
17:12
|
28
|
07 May 2011
|
Results
|
|
Cardiff Bay 5 2011
|
5 miles
|
28:06
|
4
|
02 May 2011
|
Results
|
|
Newport parkrun 6
|
5 km
|
18:19
|
3
|
30 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
18:11
|
11
|
23 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
2:41:47
|
186
|
17 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
16:29
|
|
09 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
17:21
|
7
|
26 Mar 2011
|
Results
|
|
San Domenico 20 Miler
|
20 miles
|
2:00:54
|
2
|
20 Mar 2011
|
Results
|
|
Cardiff parkrun 159
|
5 km
|
16:28
|
3
|
19 Mar 2011
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:13:24
|
50
|
06 Mar 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
16:44
|
2
|
19 Feb 2011
|
Results
|
|
Wokingham Half Marathon 2011
|
13.1 miles
|
1:14:15
|
20
|
13 Feb 2011
|
Results
|
|
Black park parkrun 83
|
5 km
|
18:26
|
2
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 153
|
5 km
|
17:05
|
3
|
05 Feb 2011
|
Results
|
|
Liswerry 8
|
8 miles
|
43:41
|
3
|
31 Jan 2011
|
Results
|
|
Cardiff parkrun 152
|
5 km
|
22:42
|
74
|
29 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
16:31
|
3
|
22 Jan 2011
|
Results
|
|
Black Park parkrun 76
|
5 km
|
18:12
|
2
|
26 Dec 2010
|
Results
|
|
Bushy parkrun 336
|
5 km
|
17:39
|
7
|
25 Dec 2010
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
20:06
|
3
|
18 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
40:56
|
45
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 144
|
5 km
|
17:20
|
2
|
27 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
16:48
|
2
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
18:46
|
33
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
16:49
|
4
|
30 Oct 2010
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:14:54
|
18
|
24 Oct 2010
|
Results
|
|
Cardiff parkrun 139
|
5 km
|
19:44
|
38
|
23 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:13:41
|
38
|
17 Oct 2010
|
Results
|
|
Black Park parkrun 65
|
5 km
|
17:39
|
2
|
09 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
34:17
|
41
|
26 Sep 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
16:52
|
4
|
18 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
34:29
|
40
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
21:21
|
42
|
11 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
17:48
|
14
|
04 Sep 2010
|
Results
|
|
Black park parkrun
|
5 km
|
17:39
|
1
|
28 Aug 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
16:48
|
2
|
25 Aug 2010
|
Results
|
|
Cardiff parkrun 130
|
5 km
|
24:48
|
96
|
21 Aug 2010
|
Results
|
|
Tywyn Race the Train 10km
|
10 km
|
43:41
|
3
|
21 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
35:04
|
4
|
15 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
21:59
|
4
|
10 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
17:21
|
9
|
07 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
58:39
|
6
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
17:54
|
14
|
31 Jul 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
16:27
|
6
|
21 Jul 2010
|
Results
|
|
Forest of Dean parkrun 13
|
5 km
|
20:09
|
2
|
17 Jul 2010
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:55
|
38
|
13 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
18:26
|
14
|
10 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
22:01
|
3
|
09 Jul 2010
|
Results
|
|
Aberdare 10k
|
10 km
|
34:00
|
4
|
04 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
21:50
|
68
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
16:39
|
1
|
26 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
21:57
|
5
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
16:20
|
2
|
04 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
17:21
|
4
|
29 May 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
18:00
|
13
|
22 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:06
|
11
|
19 May 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
18:27
|
26
|
15 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
10:40
|
3
|
14 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
22:08
|
7
|
11 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
59:02
|
3
|
09 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
28:34
|
7
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
17:33
|
8
|
01 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
2:41:40
|
217
|
25 Apr 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
16:45
|
6
|
10 Apr 2010
|
Results
|
|
Black Park Parkrun 38
|
5 km
|
17:42
|
2
|
03 Apr 2010
|
Results
|
|
Maidenhead Easter 10
|
10 miles
|
57:48
|
38
|
02 Apr 2010
|
Results
|
|
Cardiff Parkrun 109
|
5 km
|
17:19
|
3
|
27 Mar 2010
|
Results
|