Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Firouz Mal MV65 

 
PBs
Mile 06:54
5k 20:45
10k 43:58
Half marathon 1:20:37
Marathon 2:59:31
Annual Bests200020012006200720082009201020112012201320142015201620172018201920202021202220232024
Marathon2:59:313:28:153:36:563:36:113:41:513:53:453:59:194:22:094:01:113:55:194:05:054:31:295:25:095:18:274:57:175:02:246:39:03
Half marathon1:20:371:29:561:27:331:35:201:33:311:40:511:53:401:47:421:51:322:00:261:59:202:01:281:57:493:19:382:09:512:13:362:33:12
16 miles2:24:142:20:032:26:554:22:46
Mile06:5408:3308:1808:1719:2008:1110:4409:29
42.2 km6:18:424:19:345:39:145:05:42
4.5 km22:0426:5027:1234:2533:46
5 km20:4522:4822:1222:1321:5223:4525:4925:4925:3027:2825:5032:1526:3726:2036:21
10 km43:5844:1546:1647:5248:1355:4858:481:18:2354:411:21:541:12:54
5 miles33:2136:5638:3037:0043:0343:0642:5043:371:00:23
10 miles1:16:301:27:53.151:23:321:15:331:23:421:27:331:29:001:35:381:27:24
20 miles2:56:423:42:48
6.4 miles1:05:10
8 miles1:09:21
15.7 miles3:24:43
4 miles35:01
6 miles1:02:081:08:56
3 miles25:49
30 km2:11:59
Race Distance Time Position Date Full Results
Marathon Eryri 26.2 miles 6:48:45 2286 26 Oct 2024 Results
Cardiff Half Marathon 13.1 miles 2:54:37 19245 06 Oct 2024 Results
Roman Run 16 miles 4:22:46 273 07 Sep 2024 Results
CPR Half Marathon 13.1 miles 2:33:12 42 25 Aug 2024 Results
CPR 1 Mile 1 miles 09:29 36 25 Aug 2024 Results
Cardiff Pentath Run (CPR) 42.2 km 5:05:42 36 25 Aug 2024 Results
CPR 5K (parkrun) 5 km 36:21 39 24 Aug 2024 Results
CPR 10K 10 km 1:12:54 39 24 Aug 2024 Results
CPR XC 4.5 km 33:46 39 24 Aug 2024 Results
Porthkerry 5 5 miles 1:00:23 124 02 Jun 2024 Results
TCS London Marathon 26.2 miles 6:39:03 51919 21 Apr 2024 Results
Coed Cefn-pwll-du ranking list 2023 5 km 32:05 40 30 Dec 2023 Results
Merthyr Mawr Christmas Pudding Race 10 km 2:04:03 611 10 Dec 2023 Results
Swansea Bay 10k 10 km 1:32:05 2804 17 Sep 2023 Results
CPR Half Marathon 13.1 miles 2:48:46 49 27 Aug 2023 Results
CPR 1 mile 1 miles 10:44 40 27 Aug 2023 Results
CPR XC 4.5 km 34:25 42 26 Aug 2023 Results
CPR 10k 10 km 1:21:54 42 26 Aug 2023 Results
Cardiff Pentath Run (CPR) 42.2 km 5:39:14 40 26 Aug 2023 Results
CPR 5k (parkrun) 5 km 43:25 43 26 Aug 2023 Results
SSAFA 5k Race 1 5 km 26:20 202 24 May 2023 Results
Rob Burrow Leeds Marathon 26.2 miles 5:36:49 6762 14 May 2023 Results
Spring 10 Mile 10 miles 1:49:51 28 30 Apr 2023 Results
TCS London Marathon 26.2 miles 5:02:24 36026 23 Apr 2023 Results
Merthyr Half Marathon 13.1 miles 2:13:36 218 26 Mar 2023 Results
Taff Trail Half Marathon 13.1 miles 2:44:33 63 19 Mar 2023 Results
San Domenico 20 20 miles 3:42:48 174 12 Mar 2023 Results
Cardiff 20/10 10 Mile Race 10 miles 1:31:29 53 19 Feb 2023 Results
Reverse 10 10 miles 1:30:18 151 05 Feb 2023 Results
Handicap 10 10 miles 1:27:24 85 29 Jan 2023 Results
CF64 Winter Race 6.4 miles 1:05:10 197 22 Jan 2023 Results
Lliswerry 8 8 miles 1:09:21 390 15 Jan 2023 Results
Old Father Time 5 miles 43:37 107 01 Jan 2023 Results
Festive 10k 10 km 54:41 64 18 Dec 2022 Results
Sospan MT10 10 miles 1:54:19 442 20 Nov 2022 Results
Richard Burton 10K 10 km 56:08 776 06 Nov 2022 Results
Roman Run 15.7 miles 3:24:43 188 03 Sep 2022 Results
CPR 1 mile 1 miles 08:11 32 28 Aug 2022 Results
CPR Half Marathon 13.1 miles 2:13:10 53 28 Aug 2022 Results
Cardiff Pentath Run (CPR) 42.2 km 4:19:34 30 27 Aug 2022 Results
CPR 10k 10 km 1:00:42 33 27 Aug 2022 Results
CPR XC 4.5 km 27:12 34 27 Aug 2022 Results
Summer Sizzler 5 km 28:50 72 24 Aug 2022 Results
Rose Inn Race 4 4 miles 37:22 166 09 Aug 2022 Results
Barry Island 10k 10 km 57:41 964 07 Aug 2022 Results
SSAFA 5k Race 3 5 km 26:37 182 27 Jul 2022 Results
Cardiff Summer Series 4 Mile 4 miles 35:45 37 15 Jul 2022 Results
Rose Inn Race 3 4 miles 35:50 131 12 Jul 2022 Results
Tintern Trot 6 miles 1:08:56 147 07 Jul 2022 Results
Porthcawl 10k 10 km 54:54 855 03 Jul 2022 Results
Rose Inn Race 2 4 miles 35:01 140 14 Jun 2022 Results
SSAFA 5k Race 1 5 km 27:24 136 18 May 2022 Results
Hullavington Half Marathon 13.1 miles 2:09:51 108 15 May 2022 Results
Rose Inn Race 1 4 miles 36:09 173 10 May 2022 Results
Castles 10 10 miles 1:35:38 29 10 Apr 2022 Results
Cardiff parkrun 651 5 km 32:15 467 23 Oct 2021 Results
Cardiff parkrun 650 5 km 56:35 635 16 Oct 2021 Results
Cardiff parkrun 644 5 km 35:34 544 04 Sep 2021 Results
Kel's Memorial CPR - 1 mile 1 miles 19:20 21 29 Aug 2021 Results
Kel's Memorial CPR 42.2 km 6:18:42 21 29 Aug 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 3:19:38 39 29 Aug 2021 Results
Kel's Memorial CPR - 10K 10 km 1:18:23 22 28 Aug 2021 Results
Kel's Memorial CPR - XC 4.5 km 37:08 22 28 Aug 2021 Results
Cardiff parkrun 643 5 km 44:13 550 28 Aug 2021 Results
Bannister 1 Mile Race (Virtual) 1 miles 08:56 14 09 May 2021 Results
LCRC Short Course 7k (Virtual) 7 km 37:48 13 18 Apr 2021 Results
LCRC Off Road Race 4 (Virtual) 5 miles 44:18 8 11 Apr 2021 Results
LCRC XC Race 4 Men (Virtual) 10 km 1:02:26 11 04 Apr 2021 Results
LCRC Off Road Race 3 (Virtual) 4 miles 38:53 13 28 Mar 2021 Results
LCRC Long Course Half Marathon (Virtual) 13.1 miles 2:04:04 18 21 Mar 2021 Results
LCRC XC Race 3 Men (Virtual) 10 km 1:00:45 10 14 Mar 2021 Results
LCRC XC Race 2 Men (Virtual) 9 km 54:07 11 28 Feb 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:27:00 26 21 Feb 2021 Results
LCRC Off Road Race 2 (Virtual) 5 miles 53:07 17 14 Feb 2021 Results
LCRC XC Race 1 Men (Virtual) 8 km 46:04 9 07 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:31:49 33 31 Jan 2021 Results
LCRC Off Road Race 1 (Virtual) 10 km 1:20:06 27 24 Jan 2021 Results
Old Father Time (Virtual) 5 miles 45:34 48 17 Jan 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 4:20:47 40 15 Nov 2020 Results
Cardiff parkrun 637 5 km 25:50 308 08 Feb 2020 Results
Maratonina dell'Isonzo 13.1 miles 1:57:49 267 26 Jan 2020 Results
Riverfront parkrun 155 5 km 28:18 240 01 Jan 2020 Results
Cardiff parkrun 631 5 km 29:36 445 01 Jan 2020 Results
Old Father Time 5 miles 42:50 168 29 Dec 2019 Results
Cardiff parkrun 630 5 km 29:44 432 28 Dec 2019 Results
Cardiff parkrun 629 5 km 33:33 677 25 Dec 2019 Results
Cardiff parkrun 628 5 km 30:16 417 21 Dec 2019 Results
Mezza Maratona Città di Palmanova 13.1 miles 2:04:55 1163 24 Nov 2019 Results
Cardiff parkrun 623 5 km 31:33 475 16 Nov 2019 Results
Cardiff parkrun 622 5 km 31:36 381 09 Nov 2019 Results
Snowdonia Marathon 26.2 miles 5:27:00 1846 26 Oct 2019 Results
Cardiff parkrun 605 5 km 29:33 457 13 Jul 2019 Results
Trieste Half Marathon 13.1 miles 2:01:28 950 05 May 2019 Results
Virgin Money London Marathon 26.2 miles 4:57:17 29651 28 Apr 2019 Results
Wormwood Scrubs parkrun 409 5 km 31:13 96 27 Apr 2019 Results
Cardiff parkrun 593 5 km 29:26 519 20 Apr 2019 Results
Cardiff parkrun 586 5 km 30:09 505 02 Mar 2019 Results
Cardiff parkrun 585 5 km 29:27 568 23 Feb 2019 Results
Handicap 10 10 miles 1:29:00 74 20 Jan 2019 Results
Cardiff parkrun 580 5 km 34:56 772 19 Jan 2019 Results
Cardiff parkrun 577 5 km 29:36 524 01 Jan 2019 Results
Grangemoor parkrun 163 5 km 27:28 118 01 Jan 2019 Results
Old Father Time 5 miles 43:06 161 30 Dec 2018 Results
Cardiff parkrun 576 5 km 31:53 499 29 Dec 2018 Results
Cardiff parkrun 575 5 km 31:17 637 25 Dec 2018 Results
Cardiff parkrun 574 5 km 29:03 366 22 Dec 2018 Results
Mezza Maratona Città di Palmanova 13.1 miles 2:04:18 1624 25 Nov 2018 Results
Cardiff parkrun 567 5 km 30:53 590 03 Nov 2018 Results
Snowdonia marathon 26.2 miles 5:22:01 1851 27 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:59:20 5990 07 Oct 2018 Results
Cardiff parkrun 564 5 km 31:11 400 06 Oct 2018 Results
Cardiff parkrun 563 5 km 26:15 324 29 Sep 2018 Results
Cardiff Pentath Run (CPR) km 4:12:10 45 26 Aug 2018 Results
CPR Half Marathon 13.1 miles 2:10:57 59 26 Aug 2018 Results
CPR 1 Mile 1 miles 08:17 41 26 Aug 2018 Results
Cardiff parkrun 558 5 km 27:18 377 25 Aug 2018 Results
CPR 10k 10 km 58:48 52 25 Aug 2018 Results
CPR XC 4.5 km 26:50 48 25 Aug 2018 Results
Cardiff parkrun 557 5 km 32:08 487 18 Aug 2018 Results
Cardiff parkrun 556 5 km 31:31 530 11 Aug 2018 Results
Race of Truth 5k 5 km 25:30 47 09 Aug 2018 Results
Cardiff parkrun 552 5 km 29:12 408 14 Jul 2018 Results
Penrhyn parkrun 177 5 km 27:53 94 09 Jun 2018 Results
Cardiff parkrun 544 5 km 29:35 493 19 May 2018 Results
Virgin London Marathon 26.2 miles 5:18:27 26971 22 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 2:07:09 91 01 Apr 2018 Results
Cardiff parkrun 536 5 km 28:13 328 24 Mar 2018 Results
Cardiff parkrun 533 5 km 29:30 447 24 Feb 2018 Results
Cardiff parkrun 529 5 km 27:55 359 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:27:33 66 21 Jan 2018 Results
Cardiff parkrun 528 5 km 29:40 471 20 Jan 2018 Results
Barry Island parkrun 137 5 km 28:42 236 01 Jan 2018 Results
Cardiff parkrun 525 5 km 29:59 431 01 Jan 2018 Results
Old Father Time 5 miles 43:03 90 31 Dec 2017 Results
Cardiff parkrun 523 5 km 29:30 402 25 Dec 2017 Results
Cardiff parkrun 522 5 km 30:20 415 23 Dec 2017 Results
Cardiff parkrun 521 5 km 30:03 360 16 Dec 2017 Results
Cardiff parkrun 520 5 km 29:46 390 02 Dec 2017 Results
Mezza Maratona Città di Palmanova 13.1 miles 2:04:03 2057 19 Nov 2017 Results
Southampton parkrun 280 5 km 28:49 473 04 Nov 2017 Results
Snowdonia Marathon 26.2 miles 5:25:09 1907 28 Oct 2017 Results
Cardiff parkrun 514 5 km 30:05 398 21 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:00:26 6542 01 Oct 2017 Results
Cardiff parkrun 511 5 km 35:16 475 30 Sep 2017 Results
Cardiff parkrun 510 5 km 26:15 244 23 Sep 2017 Results
Maratonina Citta di Udine 13.1 miles 2:04:21 1236 17 Sep 2017 Results
Cardiff Pen-Tath km 4:11:07 43 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 2:12:12 61 27 Aug 2017 Results
CPR 1 Mile 1 miles 08:18 50 27 Aug 2017 Results
CPR 10k 10 km 55:48 45 26 Aug 2017 Results
CPR XC 4.5 km 27:22 45 26 Aug 2017 Results
Cardiff parkrun 506 5 km 27:27 362 26 Aug 2017 Results
Cardiff parkrun 505 5 km 28:18 345 19 Aug 2017 Results
Race of Truth 5k 5 km 25:49 41 17 Aug 2017 Results
Cardiff parkrun 504 5 km 30:43 445 12 Aug 2017 Results
Cardiff parkrun 503 5 km 30:01 441 05 Aug 2017 Results
Cardiff parkrun 496 5 km 31:25 446 17 Jun 2017 Results
CSS 3 mile race 3 miles 25:49 68 16 Jun 2017 Results
Cardiff parkrun 494 5 km 32:33 348 03 Jun 2017 Results
Cardiff parkrun 493 5 km 31:20 444 27 May 2017 Results
VLM London marathon 26.2 miles 5:43:22 34605 23 Apr 2017 Results
Cardiff parkrun 487 5 km 30:05 515 15 Apr 2017 Results
Cardiff parkrun 470 5 km 28:11 271 25 Dec 2016 Results
Cardiff parkrun 469 5 km 28:00 385 24 Dec 2016 Results
Snowdonia marathon 26.2 miles 5:03:43 1586 29 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:54:25 4553 02 Oct 2016 Results
Maratonina Int.le Città di Udine 13.1 miles 1:56:06 1217 18 Sep 2016 Results
Cardiff parkrun 452 5 km 29:00 390 27 Aug 2016 Results
Race of Truth 5 km 25:49 38 18 Aug 2016 Results
Cardiff parkrun 450 5 km 29:49 387 13 Aug 2016 Results
Cardiff parkrun 439 5 km 28:10 333 28 May 2016 Results
London marathon 26.2 miles 4:31:29 22385 24 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:56:31 4305 27 Mar 2016 Results
Citta di Gorizia half marathon 13.1 miles 1:51:32 475 06 Mar 2016 Results
Cardiff parkrun 417 5 km 29:08 368 01 Jan 2016 Results
Barry Island parkrun 35 5 km 32:02 197 01 Jan 2016 Results
Old Father Time 5 5 miles 39:59 114 27 Dec 2015 Results
Cardiff parkrun 416 5 km 27:48 203 26 Dec 2015 Results
Cardiff parkrun 415 5 km 27:21 223 25 Dec 2015 Results
Merthyr Mawr Pudding Race km 1:02:06 317 13 Dec 2015 Results
Cardiff parkrun 413 5 km 28:45 236 12 Dec 2015 Results
Sospan MT10 10 miles 1:29:37 236 22 Nov 2015 Results
Cardiff parkrun 410 5 km 28:52 346 21 Nov 2015 Results
Snowdonia Marathon 26.2 miles 4:44:30 1271 24 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:47:42 3173 04 Oct 2015 Results
Cardiff parkrun 402 5 km 26:32 340 26 Sep 2015 Results
Swansea Bay 10k 10 km 48:15 793 20 Sep 2015 Results
Cardiff parkrun 401 5 km 27:14 356 19 Sep 2015 Results
Cardiff parkrun 400 5 km 40:58 617 12 Sep 2015 Results
Cardiff 10k 10 km 48:13 881 06 Sep 2015 Results
Cardiff parkrun 399 5 km 28:21 318 05 Sep 2015 Results
Cardiff parkrun 397 5 km 26:37 298 22 Aug 2015 Results
Cardiff parkrun 395 5 km 25:41 246 08 Aug 2015 Results
Brecon 10 10 miles 1:23:42 144 02 Aug 2015 Results
Cardiff parkrun 394 5 km 24:40 176 01 Aug 2015 Results
Cardiff parkrun 393 5 km 25:56 247 25 Jul 2015 Results
Cardiff parkrun 389 5 km 23:45 155 27 Jun 2015 Results
Cardiff parkrun 387 5 km 24:50 195 13 Jun 2015 Results
Porthkerry 5 5 miles 41:23 72 10 May 2015 Results
Cardiff parkrun 382 5 km 24:26 227 09 May 2015 Results
Cardiff Bay 5 5 miles 37:00 289 04 May 2015 Results
Cardiff parkrun 381 5 km 25:15 201 02 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 08:33 103 01 May 2015 Results
London marathon 26.2 miles 4:05:05 15220 26 Apr 2015 Results
Cardiff parkrun 379 5 km 23:54 180 18 Apr 2015 Results
Vale of Glamorgan Coastal Ultra Challenge 18.5 miles km 3:26:03 11 11 Apr 2015 Results
Cardiff parkrun 377 5 km 29:26 449 04 Apr 2015 Results
Cardiff parkrun 364 5 km 41:11 453 03 Jan 2015 Results
Newport parkrun 198 5 km 25:19 132 01 Jan 2015 Results
Old Father Time 5 miles 38:30 101 28 Dec 2014 Results
Cardiff parkrun 362 5 km 26:04 206 27 Dec 2014 Results
Cardiff parkrun 361 5 km 25:28 177 25 Dec 2014 Results
Sospan MT10 10 miles 1:27:47 214 16 Nov 2014 Results
Southampton parkrun 126 5 km 25:56 274 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 53:06 373 09 Nov 2014 Results
Cardiff parkrun 354 5 km 26:59 265 08 Nov 2014 Results
Cardiff parkrun 353 5 km 29:26 428 01 Nov 2014 Results
Cardiff parkrun 340 5 km 26:23 258 02 Aug 2014 Results
Cardiff parkrun 339 5 km 26:46 265 26 Jul 2014 Results
Cardiff parkrun 338 5 km 27:31 256 19 Jul 2014 Results
Cardiff parkrun 337 5 km 27:42 316 12 Jul 2014 Results
Castles 10 10 miles 1:15:33 37 04 May 2014 Results
Cardiff parkrun 327 5 km 39:16 518 03 May 2014 Results
Southampton parkrun 97 5 km 23:16 120 26 Apr 2014 Results
Virgin London Marathon 26.2 miles 3:55:19 10368 13 Apr 2014 Results
Cardiff parkrun 323 5 km 23:50 164 05 Apr 2014 Results
Southwark parkrun 31 5 km 21:52 16 29 Mar 2014 Results
Cardiff parkrun 320 5 km 22:58 159 15 Mar 2014 Results
Cardiff parkrun 319 5 km 24:04 192 08 Mar 2014 Results
Cardiff parkrun 316 5 km 27:02 231 15 Feb 2014 Results
Cardiff parkrun 315 5 km 26:50 263 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:16:00 47 02 Feb 2014 Results
Cardiff parkrun 314 5 km 28:14 361 01 Feb 2014 Results
Cardiff parkrun 313 5 km 25:51 263 25 Jan 2014 Results
Cardiff parkrun 312 5 km 26:05 256 18 Jan 2014 Results
Old Father Time 5 miles 36:56 88 29 Dec 2013 Results
Cardiff parkrun 308 5 km 26:16 174 28 Dec 2013 Results
Cardiff parkrun 307 5 km 25:05 145 25 Dec 2013 Results
Cardiff parkrun 306 5 km 25:05 151 21 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 1:02:08 339 15 Dec 2013 Results
Cardiff parkrun 305 5 km 26:43 204 14 Dec 2013 Results
Cardiff parkrun 304 5 km 24:54 195 07 Dec 2013 Results
Cardiff parkrun 303 5 km 25:10 241 30 Nov 2013 Results
Cardiff parkrun 302 5 km 35:17 422 23 Nov 2013 Results
Sospan MT10 10 miles 1:23:32 207 17 Nov 2013 Results
Cardiff parkrun 301 5 km 27:26 270 16 Nov 2013 Results
Cardiff parkrun 300 5 km 25:31 209 09 Nov 2013 Results
Cardiff parkrun 299 5 km 28:54 372 02 Nov 2013 Results
Snowdonia Marathon 26.2 miles 4:40:01 1094 26 Oct 2013 Results
Cardiff parkrun 297 5 km 25:25 196 19 Oct 2013 Results
Cardiff parkrun 296 5 km 26:28 252 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:53:40 4019 06 Oct 2013 Results
Cardiff parkrun 295 5 km 40:02 361 05 Oct 2013 Results
Cardiff parkrun 293 5 km 23:26 142 21 Sep 2013 Results
Cardiff 10K 10 km 47:52 758 08 Sep 2013 Results
Cardiff parkrun 291 5 km 23:06 126 07 Sep 2013 Results
Southampton parkrun 61 5 km 22:13 67 31 Aug 2013 Results
Cardiff parkrun 289 5 km 22:29 137 24 Aug 2013 Results
Cardiff parkrun 288 5 km 22:43 134 17 Aug 2013 Results
Cardiff parkrun 287 5 km 23:57 165 10 Aug 2013 Results
Southampton parkrun 57 5 km 22:31 81 03 Aug 2013 Results
Cardiff parkrun 285 5 km 22:25 82 27 Jul 2013 Results
Cardiff parkrun 284 5 km 23:04 123 20 Jul 2013 Results
Southampton parkrun 53 5 km 23:33 142 06 Jul 2013 Results
London Marathon 26.2 miles 4:01:11 11233 21 Apr 2013 Results
Mad March 20 20 miles 2:56:42 171 10 Mar 2013 Results
Cardiff parkrun 254 5 km 30:57 171 29 Dec 2012 Results
Sospan MT10 10 miles 1:27:53.15 194 25 Nov 2012 Results
Snowdon Marathon 26.2 miles 4:22:09 796 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:45:34 2917 14 Oct 2012 Results
Southampton parkrun 9 5 km 22:12 53 01 Sep 2012 Results
Roman Run 2012 16 miles 2:26:55 67 25 Aug 2012 Results
Wokingham Half Marathon 13.1 miles 1:40:51 769 19 Feb 2012 Results
Cardiff parkrun 201 5 km 22:48 77 31 Dec 2011 Results
Cardiff parkrun 199 5 km 23:21 134 24 Dec 2011 Results
Snowdonia Marathon 2011 26.2 miles 3:59:19 480 29 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:39:42 1125 16 Oct 2011 Results
Cardiff 10k 2011 10 km 47:29 470 11 Sep 2011 Results
Roman Run 16 miles 2:20:03 74 04 Sep 2011 Results
CPR 1 mile 2011 1 miles 06:54 23 28 Aug 2011 Results
CPR 10k 2011 10 km 48:57 21 28 Aug 2011 Results
CPR Cross Country 2011 4.5 km 22:04 23 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:44:05 21 27 Aug 2011 Results
Cardiff parkrun 182 5 km 24:31 140 27 Aug 2011 Results
Merthyr Police 10k 10 km 46:16 165 14 Aug 2011 Results
Bath Half Marathon 13.1 miles 1:33:31 805 06 Mar 2011 Results
Cardiff parkrun 148 5 km 23:12 49 01 Jan 2011 Results
Istanbul Marathon 26.2 miles 3:53:45 17 Oct 2010 Results
Cardiff 10k 10 km 44:15 312 12 Sep 2010 Results
Roman Run 16 16 miles 2:24:14 88 04 Sep 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:16:30 32 09 May 2010 Results
Les Croupiers Handicap 10 10 miles 1:19:04 40 24 Jan 2010 Results
Cardiff Half Marathon 13.1 miles 1:38:10 1194 18 Oct 2009 Results
Berlin Marathon 26.2 miles 3:46:08 9582 20 Sep 2009 Results
D-Day 10K 10 km 43:58 03 Jun 2009 Results
London Marathon 26.2 miles 3:41:51 5244 26 Apr 2009 Results
Bath Half Marathon 13.1 miles 1:35:20 842 15 Mar 2009 Results
New Forest Marathon 26.2 miles 4:01:36 241 21 Sep 2008 Results
Flora London Marathon 26.2 miles 3:36:11 5083 13 Apr 2008 Results
Florence Marathon 26.2 miles 3:36:56 1916 25 Nov 2007 Results
Cardiff Half Marathon 13.1 miles 1:35:24 529 14 Oct 2007 Results
Great Wall Marathon 26.2 miles 4:35:01 24 19 May 2007 Results
Flora London Marathon 26.2 miles 3:58:55 7491 22 Apr 2007 Results
Venice-Lido Corsa Dei Fari 30 KM 30 km 2:11:59 11 Mar 2007 Results
Gorizia Half Marathon 13.1 miles 1:43:24 04 Mar 2007 Results
Maratona Delle Terre Verdiane unknown 3:37:59 376 25 Feb 2007 Results
Medea Half Marathon 13.1 miles 1:27:33 14 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 33:21 60 31 Dec 2006 Results
Palmarnova Half Marathon 13.1 miles 1:29:56 19 Nov 2006 Results
Venice Marathon 26.2 miles 3:48:29 2119 22 Oct 2006 Results
Cancer Care Cymru Canter 5k 5 km 20:45 31 21 May 2006 Results
Flora London Marathon 26.2 miles 3:28:15 4417 23 Apr 2006 Results
London Marathon 2001 26.2 miles 2:59:31 01 Jan 2001 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:20:37 91 17 Sep 2000 Results
Found 295 results for this runner.

Runners: 1341   Races: 10191   Results: 78016