Roman Run
|
16 miles
|
4:22:46
|
273
|
07 Sep 2024
|
Results
|
CPR Half Marathon
|
13.1 miles
|
2:33:12
|
42
|
25 Aug 2024
|
Results
|
CPR 1 Mile
|
1 miles
|
09:29
|
36
|
25 Aug 2024
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
5:05:42
|
36
|
25 Aug 2024
|
Results
|
CPR 5K (parkrun)
|
5 km
|
36:21
|
39
|
24 Aug 2024
|
Results
|
CPR 10K
|
10 km
|
1:12:54
|
39
|
24 Aug 2024
|
Results
|
CPR XC
|
4.5 km
|
33:46
|
39
|
24 Aug 2024
|
Results
|
Porthkerry 5
|
5 miles
|
1:00:23
|
124
|
02 Jun 2024
|
Results
|
TCS London Marathon
|
26.2 miles
|
6:39:03
|
51919
|
21 Apr 2024
|
Results
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
32:05
|
40
|
30 Dec 2023
|
Results
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
2:04:03
|
611
|
10 Dec 2023
|
Results
|
Swansea Bay 10k
|
10 km
|
1:32:05
|
2804
|
17 Sep 2023
|
Results
|
CPR Half Marathon
|
13.1 miles
|
2:48:46
|
49
|
27 Aug 2023
|
Results
|
CPR 1 mile
|
1 miles
|
10:44
|
40
|
27 Aug 2023
|
Results
|
CPR 5k (parkrun)
|
5 km
|
43:25
|
43
|
26 Aug 2023
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
5:39:14
|
40
|
26 Aug 2023
|
Results
|
CPR 10k
|
10 km
|
1:21:54
|
42
|
26 Aug 2023
|
Results
|
CPR XC
|
4.5 km
|
34:25
|
42
|
26 Aug 2023
|
Results
|
SSAFA 5k Race 1
|
5 km
|
26:20
|
202
|
24 May 2023
|
Results
|
Rob Burrow Leeds Marathon
|
26.2 miles
|
5:36:49
|
6762
|
14 May 2023
|
Results
|
Spring 10 Mile
|
10 miles
|
1:49:51
|
28
|
30 Apr 2023
|
Results
|
TCS London Marathon
|
26.2 miles
|
5:02:24
|
36026
|
23 Apr 2023
|
Results
|
Merthyr Half Marathon
|
13.1 miles
|
2:13:36
|
218
|
26 Mar 2023
|
Results
|
Taff Trail Half Marathon
|
13.1 miles
|
2:44:33
|
63
|
19 Mar 2023
|
Results
|
San Domenico 20
|
20 miles
|
3:42:48
|
174
|
12 Mar 2023
|
Results
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:31:29
|
53
|
19 Feb 2023
|
Results
|
Reverse 10
|
10 miles
|
1:30:18
|
151
|
05 Feb 2023
|
Results
|
Handicap 10
|
10 miles
|
1:27:24
|
85
|
29 Jan 2023
|
Results
|
CF64 Winter Race
|
6.4 miles
|
1:05:10
|
197
|
22 Jan 2023
|
Results
|
Lliswerry 8
|
8 miles
|
1:09:21
|
390
|
15 Jan 2023
|
Results
|
Old Father Time
|
5 miles
|
43:37
|
107
|
01 Jan 2023
|
Results
|
Festive 10k
|
10 km
|
54:41
|
64
|
18 Dec 2022
|
Results
|
Sospan MT10
|
10 miles
|
1:54:19
|
442
|
20 Nov 2022
|
Results
|
Richard Burton 10K
|
10 km
|
56:08
|
776
|
06 Nov 2022
|
Results
|
Roman Run
|
15.7 miles
|
3:24:43
|
188
|
03 Sep 2022
|
Results
|
CPR 1 mile
|
1 miles
|
08:11
|
32
|
28 Aug 2022
|
Results
|
CPR Half Marathon
|
13.1 miles
|
2:13:10
|
53
|
28 Aug 2022
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:19:34
|
30
|
27 Aug 2022
|
Results
|
CPR 10k
|
10 km
|
1:00:42
|
33
|
27 Aug 2022
|
Results
|
CPR XC
|
4.5 km
|
27:12
|
34
|
27 Aug 2022
|
Results
|
Summer Sizzler
|
5 km
|
28:50
|
72
|
24 Aug 2022
|
Results
|
Rose Inn Race 4
|
4 miles
|
37:22
|
166
|
09 Aug 2022
|
Results
|
Barry Island 10k
|
10 km
|
57:41
|
964
|
07 Aug 2022
|
Results
|
SSAFA 5k Race 3
|
5 km
|
26:37
|
182
|
27 Jul 2022
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
35:45
|
37
|
15 Jul 2022
|
Results
|
Rose Inn Race 3
|
4 miles
|
35:50
|
131
|
12 Jul 2022
|
Results
|
Tintern Trot
|
6 miles
|
1:08:56
|
147
|
07 Jul 2022
|
Results
|
Porthcawl 10k
|
10 km
|
54:54
|
855
|
03 Jul 2022
|
Results
|
Rose Inn Race 2
|
4 miles
|
35:01
|
140
|
14 Jun 2022
|
Results
|
SSAFA 5k Race 1
|
5 km
|
27:24
|
136
|
18 May 2022
|
Results
|
Hullavington Half Marathon
|
13.1 miles
|
2:09:51
|
108
|
15 May 2022
|
Results
|
Rose Inn Race 1
|
4 miles
|
36:09
|
173
|
10 May 2022
|
Results
|
Castles 10
|
10 miles
|
1:35:38
|
29
|
10 Apr 2022
|
Results
|
Cardiff parkrun 651
|
5 km
|
32:15
|
467
|
23 Oct 2021
|
Results
|
Cardiff parkrun 650
|
5 km
|
56:35
|
635
|
16 Oct 2021
|
Results
|
Cardiff parkrun 644
|
5 km
|
35:34
|
544
|
04 Sep 2021
|
Results
|
Kel's Memorial CPR - 1 mile
|
1 miles
|
19:20
|
21
|
29 Aug 2021
|
Results
|
Kel's Memorial CPR
|
42.2 km
|
6:18:42
|
21
|
29 Aug 2021
|
Results
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
3:19:38
|
39
|
29 Aug 2021
|
Results
|
Kel's Memorial CPR - 10K
|
10 km
|
1:18:23
|
22
|
28 Aug 2021
|
Results
|
Kel's Memorial CPR - XC
|
4.5 km
|
37:08
|
22
|
28 Aug 2021
|
Results
|
Cardiff parkrun 643
|
5 km
|
44:13
|
550
|
28 Aug 2021
|
Results
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
08:56
|
14
|
09 May 2021
|
Results
|
LCRC Short Course 7k (Virtual)
|
7 km
|
37:48
|
13
|
18 Apr 2021
|
Results
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
44:18
|
8
|
11 Apr 2021
|
Results
|
LCRC XC Race 4 Men (Virtual)
|
10 km
|
1:02:26
|
11
|
04 Apr 2021
|
Results
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
38:53
|
13
|
28 Mar 2021
|
Results
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
2:04:04
|
18
|
21 Mar 2021
|
Results
|
LCRC XC Race 3 Men (Virtual)
|
10 km
|
1:00:45
|
10
|
14 Mar 2021
|
Results
|
LCRC XC Race 2 Men (Virtual)
|
9 km
|
54:07
|
11
|
28 Feb 2021
|
Results
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:27:00
|
26
|
21 Feb 2021
|
Results
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
53:07
|
17
|
14 Feb 2021
|
Results
|
LCRC XC Race 1 Men (Virtual)
|
8 km
|
46:04
|
9
|
07 Feb 2021
|
Results
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:31:49
|
33
|
31 Jan 2021
|
Results
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
1:20:06
|
27
|
24 Jan 2021
|
Results
|
Old Father Time (Virtual)
|
5 miles
|
45:34
|
48
|
17 Jan 2021
|
Results
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
4:20:47
|
40
|
15 Nov 2020
|
Results
|
Cardiff parkrun 637
|
5 km
|
25:50
|
308
|
08 Feb 2020
|
Results
|
Maratonina dell'Isonzo
|
13.1 miles
|
1:57:49
|
267
|
26 Jan 2020
|
Results
|
Cardiff parkrun 631
|
5 km
|
29:36
|
445
|
01 Jan 2020
|
Results
|
Riverfront parkrun 155
|
5 km
|
28:18
|
240
|
01 Jan 2020
|
Results
|
Old Father Time
|
5 miles
|
42:50
|
168
|
29 Dec 2019
|
Results
|
Cardiff parkrun 630
|
5 km
|
29:44
|
432
|
28 Dec 2019
|
Results
|
Cardiff parkrun 629
|
5 km
|
33:33
|
677
|
25 Dec 2019
|
Results
|
Cardiff parkrun 628
|
5 km
|
30:16
|
417
|
21 Dec 2019
|
Results
|
Mezza Maratona Città di Palmanova
|
13.1 miles
|
2:04:55
|
1163
|
24 Nov 2019
|
Results
|
Cardiff parkrun 623
|
5 km
|
31:33
|
475
|
16 Nov 2019
|
Results
|
Cardiff parkrun 622
|
5 km
|
31:36
|
381
|
09 Nov 2019
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
5:27:00
|
1846
|
26 Oct 2019
|
Results
|
Cardiff parkrun 605
|
5 km
|
29:33
|
457
|
13 Jul 2019
|
Results
|
Trieste Half Marathon
|
13.1 miles
|
2:01:28
|
950
|
05 May 2019
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
4:57:17
|
29651
|
28 Apr 2019
|
Results
|
Wormwood Scrubs parkrun 409
|
5 km
|
31:13
|
96
|
27 Apr 2019
|
Results
|
Cardiff parkrun 593
|
5 km
|
29:26
|
519
|
20 Apr 2019
|
Results
|
Cardiff parkrun 586
|
5 km
|
30:09
|
505
|
02 Mar 2019
|
Results
|
Cardiff parkrun 585
|
5 km
|
29:27
|
568
|
23 Feb 2019
|
Results
|
Handicap 10
|
10 miles
|
1:29:00
|
74
|
20 Jan 2019
|
Results
|
Cardiff parkrun 580
|
5 km
|
34:56
|
772
|
19 Jan 2019
|
Results
|
Cardiff parkrun 577
|
5 km
|
29:36
|
524
|
01 Jan 2019
|
Results
|
Grangemoor parkrun 163
|
5 km
|
27:28
|
118
|
01 Jan 2019
|
Results
|
Old Father Time
|
5 miles
|
43:06
|
161
|
30 Dec 2018
|
Results
|
Cardiff parkrun 576
|
5 km
|
31:53
|
499
|
29 Dec 2018
|
Results
|
Cardiff parkrun 575
|
5 km
|
31:17
|
637
|
25 Dec 2018
|
Results
|
Cardiff parkrun 574
|
5 km
|
29:03
|
366
|
22 Dec 2018
|
Results
|
Mezza Maratona Città di Palmanova
|
13.1 miles
|
2:04:18
|
1624
|
25 Nov 2018
|
Results
|
Cardiff parkrun 567
|
5 km
|
30:53
|
590
|
03 Nov 2018
|
Results
|
Snowdonia marathon
|
26.2 miles
|
5:22:01
|
1851
|
27 Oct 2018
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:59:20
|
5990
|
07 Oct 2018
|
Results
|
Cardiff parkrun 564
|
5 km
|
31:11
|
400
|
06 Oct 2018
|
Results
|
Cardiff parkrun 563
|
5 km
|
26:15
|
324
|
29 Sep 2018
|
Results
|
CPR Half Marathon
|
13.1 miles
|
2:10:57
|
59
|
26 Aug 2018
|
Results
|
CPR 1 Mile
|
1 miles
|
08:17
|
41
|
26 Aug 2018
|
Results
|
Cardiff Pentath Run (CPR)
|
km
|
4:12:10
|
45
|
26 Aug 2018
|
Results
|
CPR 10k
|
10 km
|
58:48
|
52
|
25 Aug 2018
|
Results
|
CPR XC
|
4.5 km
|
26:50
|
48
|
25 Aug 2018
|
Results
|
Cardiff parkrun 558
|
5 km
|
27:18
|
377
|
25 Aug 2018
|
Results
|
Cardiff parkrun 557
|
5 km
|
32:08
|
487
|
18 Aug 2018
|
Results
|
Cardiff parkrun 556
|
5 km
|
31:31
|
530
|
11 Aug 2018
|
Results
|
Race of Truth 5k
|
5 km
|
25:30
|
47
|
09 Aug 2018
|
Results
|
Cardiff parkrun 552
|
5 km
|
29:12
|
408
|
14 Jul 2018
|
Results
|
Penrhyn parkrun 177
|
5 km
|
27:53
|
94
|
09 Jun 2018
|
Results
|
Cardiff parkrun 544
|
5 km
|
29:35
|
493
|
19 May 2018
|
Results
|
Virgin London Marathon
|
26.2 miles
|
5:18:27
|
26971
|
22 Apr 2018
|
Results
|
Cardiff Taff Trail Half
|
13.1 miles
|
2:07:09
|
91
|
01 Apr 2018
|
Results
|
Cardiff parkrun 536
|
5 km
|
28:13
|
328
|
24 Mar 2018
|
Results
|
Cardiff parkrun 533
|
5 km
|
29:30
|
447
|
24 Feb 2018
|
Results
|
Cardiff parkrun 529
|
5 km
|
27:55
|
359
|
27 Jan 2018
|
Results
|
Handicap 10 mile
|
10 miles
|
1:27:33
|
66
|
21 Jan 2018
|
Results
|
Cardiff parkrun 528
|
5 km
|
29:40
|
471
|
20 Jan 2018
|
Results
|
Cardiff parkrun 525
|
5 km
|
29:59
|
431
|
01 Jan 2018
|
Results
|
Barry Island parkrun 137
|
5 km
|
28:42
|
236
|
01 Jan 2018
|
Results
|
Old Father Time
|
5 miles
|
43:03
|
90
|
31 Dec 2017
|
Results
|
Cardiff parkrun 523
|
5 km
|
29:30
|
402
|
25 Dec 2017
|
Results
|
Cardiff parkrun 522
|
5 km
|
30:20
|
415
|
23 Dec 2017
|
Results
|
Cardiff parkrun 521
|
5 km
|
30:03
|
360
|
16 Dec 2017
|
Results
|
Cardiff parkrun 520
|
5 km
|
29:46
|
390
|
02 Dec 2017
|
Results
|
Mezza Maratona Città di Palmanova
|
13.1 miles
|
2:04:03
|
2057
|
19 Nov 2017
|
Results
|
Southampton parkrun 280
|
5 km
|
28:49
|
473
|
04 Nov 2017
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
5:25:09
|
1907
|
28 Oct 2017
|
Results
|
Cardiff parkrun 514
|
5 km
|
30:05
|
398
|
21 Oct 2017
|
Results
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:00:26
|
6542
|
01 Oct 2017
|
Results
|
Cardiff parkrun 511
|
5 km
|
35:16
|
475
|
30 Sep 2017
|
Results
|
Cardiff parkrun 510
|
5 km
|
26:15
|
244
|
23 Sep 2017
|
Results
|
Maratonina Citta di Udine
|
13.1 miles
|
2:04:21
|
1236
|
17 Sep 2017
|
Results
|
CPR Half Marathon
|
13.1 miles
|
2:12:12
|
61
|
27 Aug 2017
|
Results
|
CPR 1 Mile
|
1 miles
|
08:18
|
50
|
27 Aug 2017
|
Results
|
Cardiff Pen-Tath
|
km
|
4:11:07
|
43
|
27 Aug 2017
|
Results
|
CPR 10k
|
10 km
|
55:48
|
45
|
26 Aug 2017
|
Results
|
CPR XC
|
4.5 km
|
27:22
|
45
|
26 Aug 2017
|
Results
|
Cardiff parkrun 506
|
5 km
|
27:27
|
362
|
26 Aug 2017
|
Results
|
Cardiff parkrun 505
|
5 km
|
28:18
|
345
|
19 Aug 2017
|
Results
|
Race of Truth 5k
|
5 km
|
25:49
|
41
|
17 Aug 2017
|
Results
|
Cardiff parkrun 504
|
5 km
|
30:43
|
445
|
12 Aug 2017
|
Results
|
Cardiff parkrun 503
|
5 km
|
30:01
|
441
|
05 Aug 2017
|
Results
|
Cardiff parkrun 496
|
5 km
|
31:25
|
446
|
17 Jun 2017
|
Results
|
CSS 3 mile race
|
3 miles
|
25:49
|
68
|
16 Jun 2017
|
Results
|
Cardiff parkrun 494
|
5 km
|
32:33
|
348
|
03 Jun 2017
|
Results
|
Cardiff parkrun 493
|
5 km
|
31:20
|
444
|
27 May 2017
|
Results
|
VLM London marathon
|
26.2 miles
|
5:43:22
|
34605
|
23 Apr 2017
|
Results
|
Cardiff parkrun 487
|
5 km
|
30:05
|
515
|
15 Apr 2017
|
Results
|
Cardiff parkrun 470
|
5 km
|
28:11
|
271
|
25 Dec 2016
|
Results
|
Cardiff parkrun 469
|
5 km
|
28:00
|
385
|
24 Dec 2016
|
Results
|
Snowdonia marathon
|
26.2 miles
|
5:03:43
|
1586
|
29 Oct 2016
|
Results
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:54:25
|
4553
|
02 Oct 2016
|
Results
|
Maratonina Int.le Città di Udine
|
13.1 miles
|
1:56:06
|
1217
|
18 Sep 2016
|
Results
|
Cardiff parkrun 452
|
5 km
|
29:00
|
390
|
27 Aug 2016
|
Results
|
Race of Truth
|
5 km
|
25:49
|
38
|
18 Aug 2016
|
Results
|
Cardiff parkrun 450
|
5 km
|
29:49
|
387
|
13 Aug 2016
|
Results
|
Cardiff parkrun 439
|
5 km
|
28:10
|
333
|
28 May 2016
|
Results
|
London marathon
|
26.2 miles
|
4:31:29
|
22385
|
24 Apr 2016
|
Results
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:56:31
|
4305
|
27 Mar 2016
|
Results
|
Citta di Gorizia half marathon
|
13.1 miles
|
1:51:32
|
475
|
06 Mar 2016
|
Results
|
Cardiff parkrun 417
|
5 km
|
29:08
|
368
|
01 Jan 2016
|
Results
|
Barry Island parkrun 35
|
5 km
|
32:02
|
197
|
01 Jan 2016
|
Results
|
Old Father Time 5
|
5 miles
|
39:59
|
114
|
27 Dec 2015
|
Results
|
Cardiff parkrun 416
|
5 km
|
27:48
|
203
|
26 Dec 2015
|
Results
|
Cardiff parkrun 415
|
5 km
|
27:21
|
223
|
25 Dec 2015
|
Results
|
Merthyr Mawr Pudding Race
|
km
|
1:02:06
|
317
|
13 Dec 2015
|
Results
|
Cardiff parkrun 413
|
5 km
|
28:45
|
236
|
12 Dec 2015
|
Results
|
Sospan MT10
|
10 miles
|
1:29:37
|
236
|
22 Nov 2015
|
Results
|
Cardiff parkrun 410
|
5 km
|
28:52
|
346
|
21 Nov 2015
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
4:44:30
|
1271
|
24 Oct 2015
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:47:42
|
3173
|
04 Oct 2015
|
Results
|
Cardiff parkrun 402
|
5 km
|
26:32
|
340
|
26 Sep 2015
|
Results
|
Swansea Bay 10k
|
10 km
|
48:15
|
793
|
20 Sep 2015
|
Results
|
Cardiff parkrun 401
|
5 km
|
27:14
|
356
|
19 Sep 2015
|
Results
|
Cardiff parkrun 400
|
5 km
|
40:58
|
617
|
12 Sep 2015
|
Results
|
Cardiff 10k
|
10 km
|
48:13
|
881
|
06 Sep 2015
|
Results
|
Cardiff parkrun 399
|
5 km
|
28:21
|
318
|
05 Sep 2015
|
Results
|
Cardiff parkrun 397
|
5 km
|
26:37
|
298
|
22 Aug 2015
|
Results
|
Cardiff parkrun 395
|
5 km
|
25:41
|
246
|
08 Aug 2015
|
Results
|
Brecon 10
|
10 miles
|
1:23:42
|
144
|
02 Aug 2015
|
Results
|
Cardiff parkrun 394
|
5 km
|
24:40
|
176
|
01 Aug 2015
|
Results
|
Cardiff parkrun 393
|
5 km
|
25:56
|
247
|
25 Jul 2015
|
Results
|
Cardiff parkrun 389
|
5 km
|
23:45
|
155
|
27 Jun 2015
|
Results
|
Cardiff parkrun 387
|
5 km
|
24:50
|
195
|
13 Jun 2015
|
Results
|
Porthkerry 5
|
5 miles
|
41:23
|
72
|
10 May 2015
|
Results
|
Cardiff parkrun 382
|
5 km
|
24:26
|
227
|
09 May 2015
|
Results
|
Cardiff Bay 5
|
5 miles
|
37:00
|
289
|
04 May 2015
|
Results
|
Cardiff parkrun 381
|
5 km
|
25:15
|
201
|
02 May 2015
|
Results
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
08:33
|
103
|
01 May 2015
|
Results
|
London marathon
|
26.2 miles
|
4:05:05
|
15220
|
26 Apr 2015
|
Results
|
Cardiff parkrun 379
|
5 km
|
23:54
|
180
|
18 Apr 2015
|
Results
|
Vale of Glamorgan Coastal Ultra Challenge 18.5 miles
|
km
|
3:26:03
|
11
|
11 Apr 2015
|
Results
|
Cardiff parkrun 377
|
5 km
|
29:26
|
449
|
04 Apr 2015
|
Results
|
Cardiff parkrun 364
|
5 km
|
41:11
|
453
|
03 Jan 2015
|
Results
|
Newport parkrun 198
|
5 km
|
25:19
|
132
|
01 Jan 2015
|
Results
|
Old Father Time
|
5 miles
|
38:30
|
101
|
28 Dec 2014
|
Results
|
Cardiff parkrun 362
|
5 km
|
26:04
|
206
|
27 Dec 2014
|
Results
|
Cardiff parkrun 361
|
5 km
|
25:28
|
177
|
25 Dec 2014
|
Results
|
Sospan MT10
|
10 miles
|
1:27:47
|
214
|
16 Nov 2014
|
Results
|
Southampton parkrun 126
|
5 km
|
25:56
|
274
|
15 Nov 2014
|
Results
|
Gwent League Llandaff Fields SM
|
km
|
53:06
|
373
|
09 Nov 2014
|
Results
|
Cardiff parkrun 354
|
5 km
|
26:59
|
265
|
08 Nov 2014
|
Results
|
Cardiff parkrun 353
|
5 km
|
29:26
|
428
|
01 Nov 2014
|
Results
|
Cardiff parkrun 340
|
5 km
|
26:23
|
258
|
02 Aug 2014
|
Results
|
Cardiff parkrun 339
|
5 km
|
26:46
|
265
|
26 Jul 2014
|
Results
|
Cardiff parkrun 338
|
5 km
|
27:31
|
256
|
19 Jul 2014
|
Results
|
Cardiff parkrun 337
|
5 km
|
27:42
|
316
|
12 Jul 2014
|
Results
|
Castles 10
|
10 miles
|
1:15:33
|
37
|
04 May 2014
|
Results
|
Cardiff parkrun 327
|
5 km
|
39:16
|
518
|
03 May 2014
|
Results
|
Southampton parkrun 97
|
5 km
|
23:16
|
120
|
26 Apr 2014
|
Results
|
Virgin London Marathon
|
26.2 miles
|
3:55:19
|
10368
|
13 Apr 2014
|
Results
|
Cardiff parkrun 323
|
5 km
|
23:50
|
164
|
05 Apr 2014
|
Results
|
Southwark parkrun 31
|
5 km
|
21:52
|
16
|
29 Mar 2014
|
Results
|
Cardiff parkrun 320
|
5 km
|
22:58
|
159
|
15 Mar 2014
|
Results
|
Cardiff parkrun 319
|
5 km
|
24:04
|
192
|
08 Mar 2014
|
Results
|
Cardiff parkrun 316
|
5 km
|
27:02
|
231
|
15 Feb 2014
|
Results
|
Cardiff parkrun 315
|
5 km
|
26:50
|
263
|
08 Feb 2014
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:16:00
|
47
|
02 Feb 2014
|
Results
|
Cardiff parkrun 314
|
5 km
|
28:14
|
361
|
01 Feb 2014
|
Results
|
Cardiff parkrun 313
|
5 km
|
25:51
|
263
|
25 Jan 2014
|
Results
|
Cardiff parkrun 312
|
5 km
|
26:05
|
256
|
18 Jan 2014
|
Results
|
Old Father Time
|
5 miles
|
36:56
|
88
|
29 Dec 2013
|
Results
|
Cardiff parkrun 308
|
5 km
|
26:16
|
174
|
28 Dec 2013
|
Results
|
Cardiff parkrun 307
|
5 km
|
25:05
|
145
|
25 Dec 2013
|
Results
|
Cardiff parkrun 306
|
5 km
|
25:05
|
151
|
21 Dec 2013
|
Results
|
Merthyr Mawr Pudding Race
|
6 miles
|
1:02:08
|
339
|
15 Dec 2013
|
Results
|
Cardiff parkrun 305
|
5 km
|
26:43
|
204
|
14 Dec 2013
|
Results
|
Cardiff parkrun 304
|
5 km
|
24:54
|
195
|
07 Dec 2013
|
Results
|
Cardiff parkrun 303
|
5 km
|
25:10
|
241
|
30 Nov 2013
|
Results
|
Cardiff parkrun 302
|
5 km
|
35:17
|
422
|
23 Nov 2013
|
Results
|
Sospan MT10
|
10 miles
|
1:23:32
|
207
|
17 Nov 2013
|
Results
|
Cardiff parkrun 301
|
5 km
|
27:26
|
270
|
16 Nov 2013
|
Results
|
Cardiff parkrun 300
|
5 km
|
25:31
|
209
|
09 Nov 2013
|
Results
|
Cardiff parkrun 299
|
5 km
|
28:54
|
372
|
02 Nov 2013
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
4:40:01
|
1094
|
26 Oct 2013
|
Results
|
Cardiff parkrun 297
|
5 km
|
25:25
|
196
|
19 Oct 2013
|
Results
|
Cardiff parkrun 296
|
5 km
|
26:28
|
252
|
12 Oct 2013
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:53:40
|
4019
|
06 Oct 2013
|
Results
|
Cardiff parkrun 295
|
5 km
|
40:02
|
361
|
05 Oct 2013
|
Results
|
Cardiff parkrun 293
|
5 km
|
23:26
|
142
|
21 Sep 2013
|
Results
|
Cardiff 10K
|
10 km
|
47:52
|
758
|
08 Sep 2013
|
Results
|
Cardiff parkrun 291
|
5 km
|
23:06
|
126
|
07 Sep 2013
|
Results
|
Southampton parkrun 61
|
5 km
|
22:13
|
67
|
31 Aug 2013
|
Results
|
Cardiff parkrun 289
|
5 km
|
22:29
|
137
|
24 Aug 2013
|
Results
|
Cardiff parkrun 288
|
5 km
|
22:43
|
134
|
17 Aug 2013
|
Results
|
Cardiff parkrun 287
|
5 km
|
23:57
|
165
|
10 Aug 2013
|
Results
|
Southampton parkrun 57
|
5 km
|
22:31
|
81
|
03 Aug 2013
|
Results
|
Cardiff parkrun 285
|
5 km
|
22:25
|
82
|
27 Jul 2013
|
Results
|
Cardiff parkrun 284
|
5 km
|
23:04
|
123
|
20 Jul 2013
|
Results
|
Southampton parkrun 53
|
5 km
|
23:33
|
142
|
06 Jul 2013
|
Results
|
London Marathon
|
26.2 miles
|
4:01:11
|
11233
|
21 Apr 2013
|
Results
|
Mad March 20
|
20 miles
|
2:56:42
|
171
|
10 Mar 2013
|
Results
|
Cardiff parkrun 254
|
5 km
|
30:57
|
171
|
29 Dec 2012
|
Results
|
Sospan MT10
|
10 miles
|
1:27:53.15
|
194
|
25 Nov 2012
|
Results
|
Snowdon Marathon
|
26.2 miles
|
4:22:09
|
796
|
27 Oct 2012
|
Results
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:45:34
|
2917
|
14 Oct 2012
|
Results
|
Southampton parkrun 9
|
5 km
|
22:12
|
53
|
01 Sep 2012
|
Results
|
Roman Run 2012
|
16 miles
|
2:26:55
|
67
|
25 Aug 2012
|
Results
|
Wokingham Half Marathon
|
13.1 miles
|
1:40:51
|
769
|
19 Feb 2012
|
Results
|
Cardiff parkrun 201
|
5 km
|
22:48
|
77
|
31 Dec 2011
|
Results
|
Cardiff parkrun 199
|
5 km
|
23:21
|
134
|
24 Dec 2011
|
Results
|
Snowdonia Marathon 2011
|
26.2 miles
|
3:59:19
|
480
|
29 Oct 2011
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:39:42
|
1125
|
16 Oct 2011
|
Results
|
Cardiff 10k 2011
|
10 km
|
47:29
|
470
|
11 Sep 2011
|
Results
|
Roman Run
|
16 miles
|
2:20:03
|
74
|
04 Sep 2011
|
Results
|
CPR 10k 2011
|
10 km
|
48:57
|
21
|
28 Aug 2011
|
Results
|
CPR 1 mile 2011
|
1 miles
|
06:54
|
23
|
28 Aug 2011
|
Results
|
Cardiff parkrun 182
|
5 km
|
24:31
|
140
|
27 Aug 2011
|
Results
|
CPR Half Marathon 2011
|
13.1 miles
|
1:44:05
|
21
|
27 Aug 2011
|
Results
|
CPR Cross Country 2011
|
4.5 km
|
22:04
|
23
|
27 Aug 2011
|
Results
|
Merthyr Police 10k
|
10 km
|
46:16
|
165
|
14 Aug 2011
|
Results
|
Bath Half Marathon
|
13.1 miles
|
1:33:31
|
805
|
06 Mar 2011
|
Results
|
Cardiff parkrun 148
|
5 km
|
23:12
|
49
|
01 Jan 2011
|
Results
|
Istanbul Marathon
|
26.2 miles
|
3:53:45
|
|
17 Oct 2010
|
Results
|
Cardiff 10k
|
10 km
|
44:15
|
312
|
12 Sep 2010
|
Results
|
Roman Run 16
|
16 miles
|
2:24:14
|
88
|
04 Sep 2010
|
Results
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:16:30
|
32
|
09 May 2010
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:19:04
|
40
|
24 Jan 2010
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:10
|
1194
|
18 Oct 2009
|
Results
|
Berlin Marathon
|
26.2 miles
|
3:46:08
|
9582
|
20 Sep 2009
|
Results
|
D-Day 10K
|
10 km
|
43:58
|
|
03 Jun 2009
|
Results
|
London Marathon
|
26.2 miles
|
3:41:51
|
5244
|
26 Apr 2009
|
Results
|
Bath Half Marathon
|
13.1 miles
|
1:35:20
|
842
|
15 Mar 2009
|
Results
|
New Forest Marathon
|
26.2 miles
|
4:01:36
|
241
|
21 Sep 2008
|
Results
|
Flora London Marathon
|
26.2 miles
|
3:36:11
|
5083
|
13 Apr 2008
|
Results
|
Florence Marathon
|
26.2 miles
|
3:36:56
|
1916
|
25 Nov 2007
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:35:24
|
529
|
14 Oct 2007
|
Results
|
Great Wall Marathon
|
26.2 miles
|
4:35:01
|
24
|
19 May 2007
|
Results
|
Flora London Marathon
|
26.2 miles
|
3:58:55
|
7491
|
22 Apr 2007
|
Results
|
Venice-Lido Corsa Dei Fari 30 KM
|
30 km
|
2:11:59
|
|
11 Mar 2007
|
Results
|
Gorizia Half Marathon
|
13.1 miles
|
1:43:24
|
|
04 Mar 2007
|
Results
|
Maratona Delle Terre Verdiane
|
unknown
|
3:37:59
|
376
|
25 Feb 2007
|
Results
|
Medea Half Marathon
|
13.1 miles
|
1:27:33
|
|
14 Jan 2007
|
Results
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:21
|
60
|
31 Dec 2006
|
Results
|
Palmarnova Half Marathon
|
13.1 miles
|
1:29:56
|
|
19 Nov 2006
|
Results
|
Venice Marathon
|
26.2 miles
|
3:48:29
|
2119
|
22 Oct 2006
|
Results
|
Cancer Care Cymru Canter 5k
|
5 km
|
20:45
|
31
|
21 May 2006
|
Results
|
Flora London Marathon
|
26.2 miles
|
3:28:15
|
4417
|
23 Apr 2006
|
Results
|
London Marathon 2001
|
26.2 miles
|
2:59:31
|
|
01 Jan 2001
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:20:37
|
91
|
17 Sep 2000
|
Results
|