Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Firouz Mal MV60 

 
PBs
Mile 06:54
5k 20:45
10k 43:58
Half marathon 1:27:33
Marathon 2:59:31
Race Distance Time Position Date Full Results
Virgin London Marathon 26.2 miles 5:18:27 26971 22 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 2:07:09 91 01 Apr 2018 Results
Cardiff parkrun 536 5 km 28:13 328 24 Mar 2018 Results
Cardiff parkrun 533 5 km 29:30 447 24 Feb 2018 Results
Cardiff parkrun 529 5 km 27:55 359 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:27:33 66 21 Jan 2018 Results
Cardiff parkrun 528 5 km 29:40 471 20 Jan 2018 Results
Barry Island parkrun 137 5 km 28:42 236 01 Jan 2018 Results
Cardiff parkrun 525 5 km 29:59 431 01 Jan 2018 Results
Old Father Time 5 miles 43:03 90 31 Dec 2017 Results
Cardiff parkrun 523 5 km 29:30 402 25 Dec 2017 Results
Cardiff parkrun 522 5 km 30:20 415 23 Dec 2017 Results
Cardiff parkrun 521 5 km 30:03 360 16 Dec 2017 Results
Cardiff parkrun 520 5 km 29:46 390 02 Dec 2017 Results
Mezza Maratona Città di Palmanova 13.1 miles 2:04:03 2057 19 Nov 2017 Results
Southampton parkrun 280 5 km 28:49 473 04 Nov 2017 Results
Snowdonia Marathon 26.2 miles 5:25:09 1907 28 Oct 2017 Results
Cardiff parkrun 514 5 km 30:05 398 21 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:00:26 6542 01 Oct 2017 Results
Cardiff parkrun 511 5 km 35:16 475 30 Sep 2017 Results
Cardiff parkrun 510 5 km 26:15 244 23 Sep 2017 Results
Maratonina Citta di Udine 13.1 miles 2:04:21 1236 17 Sep 2017 Results
CPR Half Marathon 13.1 miles 2:12:12 61 27 Aug 2017 Results
CPR 1 Mile 1 miles 08:18 50 27 Aug 2017 Results
Cardiff Pen-Tath km 4:11:07 43 27 Aug 2017 Results
CPR 10k 10 km 55:48 45 26 Aug 2017 Results
CPR XC 4.5 km 27:22 45 26 Aug 2017 Results
Cardiff parkrun 506 5 km 27:27 362 26 Aug 2017 Results
Cardiff parkrun 505 5 km 28:18 345 19 Aug 2017 Results
Race of Truth 5k 5 km 25:49 41 17 Aug 2017 Results
Cardiff parkrun 504 5 km 30:43 445 12 Aug 2017 Results
Cardiff parkrun 503 5 km 30:01 441 05 Aug 2017 Results
Cardiff parkrun 496 5 km 31:25 446 17 Jun 2017 Results
CSS 3 mile race 3 miles 25:49 68 16 Jun 2017 Results
Cardiff parkrun 494 5 km 32:33 348 03 Jun 2017 Results
Cardiff parkrun 493 5 km 31:20 444 27 May 2017 Results
VLM London marathon 26.2 miles 5:43:22 34605 23 Apr 2017 Results
Cardiff parkrun 487 5 km 30:05 515 15 Apr 2017 Results
Cardiff parkrun 470 5 km 28:11 271 25 Dec 2016 Results
Cardiff parkrun 469 5 km 28:00 385 24 Dec 2016 Results
Snowdonia marathon 26.2 miles 5:03:43 1586 29 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:54:25 4553 02 Oct 2016 Results
Maratonina Int.le Città di Udine 13.1 miles 1:56:06 1217 18 Sep 2016 Results
Cardiff parkrun 452 5 km 29:00 390 27 Aug 2016 Results
Race of Truth 5 km 25:49 38 18 Aug 2016 Results
Cardiff parkrun 450 5 km 29:49 387 13 Aug 2016 Results
Cardiff parkrun 439 5 km 28:10 333 28 May 2016 Results
London marathon 26.2 miles 4:31:29 22385 24 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:56:31 4305 27 Mar 2016 Results
Citta di Gorizia half marathon 13.1 miles 1:51:32 475 06 Mar 2016 Results
Cardiff parkrun 417 5 km 29:08 368 01 Jan 2016 Results
Barry Island parkrun 35 5 km 32:02 197 01 Jan 2016 Results
Old Father Time 5 5 miles 39:59 114 27 Dec 2015 Results
Cardiff parkrun 416 5 km 27:48 203 26 Dec 2015 Results
Cardiff parkrun 415 5 km 27:21 223 25 Dec 2015 Results
Merthyr Mawr Pudding Race km 1:02:06 317 13 Dec 2015 Results
Cardiff parkrun 413 5 km 28:45 236 12 Dec 2015 Results
Sospan MT10 10 miles 1:29:37 236 22 Nov 2015 Results
Cardiff parkrun 410 5 km 28:52 346 21 Nov 2015 Results
Snowdonia Marathon 26.2 miles 4:44:30 1271 24 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:47:42 3173 04 Oct 2015 Results
Cardiff parkrun 402 5 km 26:32 340 26 Sep 2015 Results
Swansea Bay 10k 10 km 48:15 793 20 Sep 2015 Results
Cardiff parkrun 401 5 km 27:14 356 19 Sep 2015 Results
Cardiff parkrun 400 5 km 40:58 617 12 Sep 2015 Results
Cardiff 10k 10 km 48:13 881 06 Sep 2015 Results
Cardiff parkrun 399 5 km 28:21 318 05 Sep 2015 Results
Cardiff parkrun 397 5 km 26:37 298 22 Aug 2015 Results
Cardiff parkrun 395 5 km 25:41 246 08 Aug 2015 Results
Brecon 10 10 miles 1:23:42 144 02 Aug 2015 Results
Cardiff parkrun 394 5 km 24:40 176 01 Aug 2015 Results
Cardiff parkrun 393 5 km 25:56 247 25 Jul 2015 Results
Cardiff parkrun 389 5 km 23:45 155 27 Jun 2015 Results
Cardiff parkrun 387 5 km 24:50 195 13 Jun 2015 Results
Porthkerry 5 5 miles 41:23 72 10 May 2015 Results
Cardiff parkrun 382 5 km 24:26 227 09 May 2015 Results
Cardiff Bay 5 5 miles 37:00 289 04 May 2015 Results
Cardiff parkrun 381 5 km 25:15 201 02 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 08:33 103 01 May 2015 Results
London marathon 26.2 miles 4:05:05 15220 26 Apr 2015 Results
Cardiff parkrun 379 5 km 23:54 180 18 Apr 2015 Results
Vale of Glamorgan Coastal Ultra Challenge 18.5 miles km 3:26:03 11 11 Apr 2015 Results
Cardiff parkrun 377 5 km 29:26 449 04 Apr 2015 Results
Cardiff parkrun 364 5 km 41:11 453 03 Jan 2015 Results
Newport parkrun 198 5 km 25:19 132 01 Jan 2015 Results
Old Father Time 5 miles 38:30 101 28 Dec 2014 Results
Cardiff parkrun 362 5 km 26:04 206 27 Dec 2014 Results
Cardiff parkrun 361 5 km 25:28 177 25 Dec 2014 Results
Sospan MT10 10 miles 1:27:47 214 16 Nov 2014 Results
Southampton parkrun 126 5 km 25:56 274 15 Nov 2014 Results
Cardiff parkrun 354 5 km 26:59 265 08 Nov 2014 Results
Cardiff parkrun 353 5 km 29:26 428 01 Nov 2014 Results
Cardiff parkrun 340 5 km 26:23 258 02 Aug 2014 Results
Cardiff parkrun 339 5 km 26:46 265 26 Jul 2014 Results
Cardiff parkrun 338 5 km 27:31 256 19 Jul 2014 Results
Cardiff parkrun 337 5 km 27:42 316 12 Jul 2014 Results
Castles 10 10 miles 1:15:33 37 04 May 2014 Results
Cardiff parkrun 327 5 km 39:16 518 03 May 2014 Results
Southampton parkrun 97 5 km 23:16 120 26 Apr 2014 Results
Virgin London Marathon 26.2 miles 3:55:19 10368 13 Apr 2014 Results
Cardiff parkrun 323 5 km 23:50 164 05 Apr 2014 Results
Southwark parkrun 31 5 km 21:52 16 29 Mar 2014 Results
Cardiff parkrun 320 5 km 22:58 159 15 Mar 2014 Results
Cardiff parkrun 319 5 km 24:04 192 08 Mar 2014 Results
Cardiff parkrun 316 5 km 27:02 231 15 Feb 2014 Results
Cardiff parkrun 315 5 km 26:50 263 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:16:00 47 02 Feb 2014 Results
Cardiff parkrun 314 5 km 28:14 361 01 Feb 2014 Results
Cardiff parkrun 313 5 km 25:51 263 25 Jan 2014 Results
Cardiff parkrun 312 5 km 26:05 256 18 Jan 2014 Results
Old Father Time 5 miles 36:56 88 29 Dec 2013 Results
Cardiff parkrun 308 5 km 26:16 174 28 Dec 2013 Results
Cardiff parkrun 307 5 km 25:05 145 25 Dec 2013 Results
Cardiff parkrun 306 5 km 25:05 151 21 Dec 2013 Results
Cardiff parkrun 305 5 km 26:43 204 14 Dec 2013 Results
Cardiff parkrun 304 5 km 24:54 195 07 Dec 2013 Results
Cardiff parkrun 303 5 km 25:10 241 30 Nov 2013 Results
Cardiff parkrun 302 5 km 35:17 422 23 Nov 2013 Results
Sospan MT10 10 miles 1:23:32 207 17 Nov 2013 Results
Cardiff parkrun 301 5 km 27:26 270 16 Nov 2013 Results
Cardiff parkrun 300 5 km 25:31 209 09 Nov 2013 Results
Cardiff parkrun 299 5 km 28:54 372 02 Nov 2013 Results
Snowdonia Marathon 26.2 miles 4:40:01 1094 26 Oct 2013 Results
Cardiff parkrun 297 5 km 25:25 196 19 Oct 2013 Results
Cardiff parkrun 296 5 km 26:28 252 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:53:40 4019 06 Oct 2013 Results
Cardiff parkrun 295 5 km 40:02 361 05 Oct 2013 Results
Cardiff parkrun 293 5 km 23:26 142 21 Sep 2013 Results
Cardiff 10K 10 km 47:52 758 08 Sep 2013 Results
Cardiff parkrun 291 5 km 23:06 126 07 Sep 2013 Results
Southampton parkrun 61 5 km 22:13 67 31 Aug 2013 Results
Cardiff parkrun 289 5 km 22:29 137 24 Aug 2013 Results
Cardiff parkrun 288 5 km 22:43 134 17 Aug 2013 Results
Cardiff parkrun 287 5 km 23:57 165 10 Aug 2013 Results
Southampton parkrun 57 5 km 22:31 81 03 Aug 2013 Results
Cardiff parkrun 285 5 km 22:25 82 27 Jul 2013 Results
Cardiff parkrun 284 5 km 23:04 123 20 Jul 2013 Results
Southampton parkrun 53 5 km 23:33 142 06 Jul 2013 Results
London Marathon 26.2 miles 4:01:11 11233 21 Apr 2013 Results
Mad March 20 20 miles 2:56:42 171 10 Mar 2013 Results
Cardiff parkrun 254 5 km 30:57 171 29 Dec 2012 Results
Snowdon Marathon 26.2 miles 4:22:09 796 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:45:34 2917 14 Oct 2012 Results
Southampton parkrun 9 5 km 22:12 53 01 Sep 2012 Results
Wokingham Half Marathon 13.1 miles 1:40:51 769 19 Feb 2012 Results
Cardiff parkrun 201 5 km 22:48 77 31 Dec 2011 Results
Cardiff parkrun 199 5 km 23:21 134 24 Dec 2011 Results
Snowdonia Marathon 2011 26.2 miles 3:59:19 480 29 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:39:42 1125 16 Oct 2011 Results
Cardiff 10k 2011 10 km 47:29 470 11 Sep 2011 Results
Roman Run 16 miles 2:20:03 74 04 Sep 2011 Results
CPR 1 mile 2011 1 miles 06:54 23 28 Aug 2011 Results
CPR 10k 2011 10 km 48:57 21 28 Aug 2011 Results
CPR Cross Country 2011 4.5 km 22:04 23 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:44:05 21 27 Aug 2011 Results
Cardiff parkrun 182 5 km 24:31 140 27 Aug 2011 Results
Bath Half Marathon 13.1 miles 1:33:31 805 06 Mar 2011 Results
Cardiff parkrun 148 5 km 23:12 49 01 Jan 2011 Results
Istanbul Marathon 26.2 miles 3:53:45 17 Oct 2010 Results
Cardiff 10k 10 km 44:15 312 12 Sep 2010 Results
Roman Run 16 16 miles 2:24:14 88 04 Sep 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:16:30 32 09 May 2010 Results
Les Croupiers Handicap 10 10 miles 1:19:04 40 24 Jan 2010 Results
Cardiff Half Marathon 13.1 miles 1:38:10 1194 18 Oct 2009 Results
Berlin Marathon 26.2 miles 3:46:08 9582 20 Sep 2009 Results
D-Day 10K 10 km 43:58 03 Jun 2009 Results
London Marathon 26.2 miles 3:41:51 5244 26 Apr 2009 Results
Bath Half Marathon 13.1 miles 1:35:20 842 15 Mar 2009 Results
New Forest Marathon 26.2 miles 4:01:36 241 21 Sep 2008 Results
Flora London Marathon 26.2 miles 3:36:11 5083 13 Apr 2008 Results
Florence Marathon 26.2 miles 3:36:56 1916 25 Nov 2007 Results
Cardiff Half Marathon 13.1 miles 1:35:24 529 14 Oct 2007 Results
Great Wall Marathon 26.2 miles 4:35:01 24 19 May 2007 Results
Flora London Marathon 26.2 miles 3:58:55 7491 22 Apr 2007 Results
Venice-Lido Corsa Dei Fari 30 KM 30 km 2:11:59 11 Mar 2007 Results
Gorizia Half Marathon 13.1 miles 1:43:24 04 Mar 2007 Results
Maratona Delle Terre Verdiane unknown 3:37:59 376 25 Feb 2007 Results
Medea Half Marathon 13.1 miles 1:27:33 14 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 33:21 60 31 Dec 2006 Results
Palmarnova Half Marathon 13.1 miles 1:29:56 19 Nov 2006 Results
Venice Marathon 26.2 miles 3:48:29 2119 22 Oct 2006 Results
Cancer Care Cymru Canter 5k 5 km 20:45 31 21 May 2006 Results
Flora London Marathon 26.2 miles 3:28:15 4417 23 Apr 2006 Results
London Marathon 2001 26.2 miles 2:59:31 01 Jan 2001 Results
Found 181 results for this runner.

Runners: 962   Races: 6195   Results: 49603