Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Luke Heslop MV45 

 
PBs
Mile 06:58
5k 23:03
10k 49:46
Half marathon 2:00:12
Marathon
Annual Bests20132014201520162017
5 km24:0523:3223:0324:2725:45
Half marathon2:07:342:00:122:03:582:03:43
10 km51:0750:4849:4655:59
3 miles24:43
2 miles15:0917:05
5 miles39:2539:1338:4351:40
Mile07:1206:5807:0208:07
10 miles1:31:571:25:131:29:53
8 miles1:04:151:06:47.30
9.81 km54:52
4 miles31:1431:44
7 miles1:18:311:20:53
Race Distance Time Position Date Full Results
Cardiff parkrun 493 5 km 26:01 224 27 May 2017 Results
Bushy parkrun 680 5 km 28:40 816 13 May 2017 Results
Grangemoor parkrun 77 5 km 31:16 123 29 Apr 2017 Results
Cardiff parkrun 488 5 km 26:04 269 22 Apr 2017 Results
Grangemoor parkrun 75 5 km 26:10 79 15 Apr 2017 Results
Cardiff 486 5 km 32:58 578 08 Apr 2017 Results
Grangemoor parkrun 73 5 km 30:46 99 01 Apr 2017 Results
Grangemoor parkrun 72 5 km 25:45 63 25 Mar 2017 Results
Cardiff parkrun 478 5 km 32:27 591 11 Feb 2017 Results
Grangemoor parkrun 62 5 km 29:42 100 07 Jan 2017 Results
Cardiff parkrun 472 5 km 32:46 410 01 Jan 2017 Results
Barry Island parkrun 88 5 km 29:17 180 01 Jan 2017 Results
Cardiff parkrun 471 5 km 26:04 238 31 Dec 2016 Results
Cardiff parkrun 470 5 km 27:45 246 25 Dec 2016 Results
Cardiff parkrun 469 5 km 30:28 482 24 Dec 2016 Results
Cardiff parkrun 468 5 km 25:07 195 17 Dec 2016 Results
Christmas Pudding Race km 1:09:28 446 11 Dec 2016 Results
Cardiff parkrun 467 5 km 32:08 376 10 Dec 2016 Results
Cardiff parkrun 464 5 km 26:43 257 19 Nov 2016 Results
Cardiff parkrun 463 5 km 25:21 208 12 Nov 2016 Results
Cardiff parkrun 462 5 km 25:13 273 05 Nov 2016 Results
Cardiff parkrun 461 5 km 26:07 299 29 Oct 2016 Results
Cardiff parkrun 460 5 km 26:06 296 22 Oct 2016 Results
Cardiff parkrun 459 5 km 30:55 501 15 Oct 2016 Results
Cardiff parkrun 458 5 km 25:37 302 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:09:48 7960 02 Oct 2016 Results
Cardiff parkrun 457 5 km 33:51 409 01 Oct 2016 Results
Cardiff parkrun 456 5 km 28:44 416 24 Sep 2016 Results
Cardiff parkrun 455 5 km 31:06 463 17 Sep 2016 Results
Cardiff 10K 10 km 55:59 1839 11 Sep 2016 Results
Cardiff parkrun 454 5 km 27:50 296 10 Sep 2016 Results
Cardiff parkrun 452 5 km 26:27 277 27 Aug 2016 Results
Cardiff parkrun 451 5 km 28:37 314 20 Aug 2016 Results
Cardiff parkrun 450 5 km 29:56 391 13 Aug 2016 Results
Cardiff parkrun 449 5 km 26:08 230 06 Aug 2016 Results
Summer Sizzler 5 km 25:12 118 03 Aug 2016 Results
Cardiff parkrun 448 5 km 27:42 300 30 Jul 2016 Results
Cardiff parkrun 447 5 km 26:22 243 23 Jul 2016 Results
SSAFA race 3 5 km 26:45 123 20 Jul 2016 Results
Cardiff parkrun 446 5 km 30:12 410 16 Jul 2016 Results
Cardiff parkrun 443 5 km 27:00 258 25 Jun 2016 Results
CSS 3 mile 3 miles 24:43 74 10 Jun 2016 Results
Cardiff parkrun 440 5 km 27:39 334 04 Jun 2016 Results
Cardiff parkrun 439 5 km 30:02 398 28 May 2016 Results
CSS 2 mile 2 miles 17:05 79 27 May 2016 Results
Cardiff parkrun 438 5 km 28:33 338 21 May 2016 Results
SSAFA Race 1 5 km 26:12 161 18 May 2016 Results
Cardiff parkrun 437 5 km 27:03 358 14 May 2016 Results
Porthkerry 5 5 miles 51:40 203 08 May 2016 Results
Cardiff parkrun 436 5 km 31:16 543 07 May 2016 Results
CSS 1 mile 1 miles 08:07 93 29 Apr 2016 Results
Cardiff parkrun 431 5 km 25:55 225 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 2:03:43 6718 27 Mar 2016 Results
Cardiff parkrun 429 5 km 29:54 432 19 Mar 2016 Results
Cardiff parkrun 428 5 km 28:11 346 12 Mar 2016 Results
Cardiff parkrun 426 5 km 25:18 203 27 Feb 2016 Results
Cardiff parkrun 425 5 km 26:32 341 20 Feb 2016 Results
Cardiff parkrun 424 5 km 25:50 223 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:29:53 83 07 Feb 2016 Results
LLiswerry 8 8 miles 1:06:47.30 344 31 Jan 2016 Results
Cardiff parkrun 421 5 km 28:20 380 23 Jan 2016 Results
Cardiff parkrun 420 5 km 27:05 307 16 Jan 2016 Results
Cardiff parkrun 419 5 km 32:27 578 09 Jan 2016 Results
Cardiff parkrun 418 5 km 24:27 138 02 Jan 2016 Results
Cardiff parkrun 417 5 km 27:57 330 01 Jan 2016 Results
Barry Island parkrun 35 5 km 27:12 110 01 Jan 2016 Results
Old Father Time 5 5 miles 39:35 110 27 Dec 2015 Results
Cardiff parkrun 416 5 km 27:13 181 26 Dec 2015 Results
Cardiff parkrun 415 5 km 31:32 327 25 Dec 2015 Results
Cardiff parkrun 414 5 km 30:50 356 19 Dec 2015 Results
Merthyr Mawr Pudding Race km 1:09:09 409 13 Dec 2015 Results
Cardiff parkrun 412 5 km 25:48 172 05 Dec 2015 Results
Cardiff parkrun 411 5 km 25:32 217 28 Nov 2015 Results
Cardiff parkrun 410 5 km 25:26 215 21 Nov 2015 Results
Cardiff parkrun 409 5 km 25:28 184 14 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 54:52 455 08 Nov 2015 Results
Grangemoor parkrun trial 5 km 29:31 36 25 Oct 2015 Results
Cardiff parkrun 406 5 km 25:39 217 24 Oct 2015 Results
Cardiff parkrun 404 5 km 26:58 343 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 2:03:58 7051 04 Oct 2015 Results
Cardiff parkrun 402 5 km 31:07 498 26 Sep 2015 Results
Swansea Bay 10k 10 km 51:09 1087 20 Sep 2015 Results
Cardiff 10k 10 km 51:22 1092 06 Sep 2015 Results
Cardiff parkrun 399 5 km 29:45 361 05 Sep 2015 Results
Cardiff Pentath Run km 4:02:54 32 30 Aug 2015 Results
Cardiff Pentath Half marathon 13.1 miles 2:12:28 38 30 Aug 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 08:06 34 30 Aug 2015 Results
Cardiff Pentath 10k 10 km 52:52 34 29 Aug 2015 Results
Cardiff parkrun 398 5 km 24:24 222 29 Aug 2015 Results
Cardiff parkrun 397 5 km 25:59 275 22 Aug 2015 Results
Race of Truth 5 km 24:25 46 20 Aug 2015 Results
Cardiff parkrun 396 5 km 27:02 317 15 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 31:44 37 14 Aug 2015 Results
Cardiff parkrun 395 5 km 24:06 179 08 Aug 2015 Results
Summer Sizzler 5 km 23:03 81 05 Aug 2015 Results
Cardiff parkrun 394 5 km 24:59 187 01 Aug 2015 Results
Cardiff parkrun 393 5 km 30:49 428 25 Jul 2015 Results
SSAFA Race 3 5 km 24:14 117 22 Jul 2015 Results
Cardiff parkrun 392 5 km 29:04 392 18 Jul 2015 Results
Cardiff parkrun 389 5 km 27:33 326 27 Jun 2015 Results
1 mile Time Trial 1 miles 07:16 14 26 Jun 2015 Results
SSAFA Race 2 5 km 24:39 125 24 Jun 2015 Results
Cardiff parkrun 388 5 km 27:18 279 21 Jun 2015 Results
Caerphilly 10K 10 km 50:47 600 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 15:09 60 19 Jun 2015 Results
Cardiff parkrun 387 5 km 25:07 204 13 Jun 2015 Results
Cardiff parkrun 386 5 km 25:17 251 06 Jun 2015 Results
Cardiff parkrun 385 5 km 23:51 200 30 May 2015 Results
Cardiff parkrun 384 5 km 32:02 531 23 May 2015 Results
SSAFA Race 1 5 km 23:49 156 20 May 2015 Results
Cardiff parkrun 383 5 km 29:50 536 16 May 2015 Results
Porthkerry 5 5 miles 45:30 122 10 May 2015 Results
Cardiff parkrun 382 5 km 30:04 507 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 07:04 32 08 May 2015 Results
Cardiff Bay 5 5 miles 38:43 365 04 May 2015 Results
Cardiff parkrun 381 5 km 28:30 316 02 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 07:02 83 01 May 2015 Results
Cardiff parkrun 379 5 km 23:37 169 18 Apr 2015 Results
Cardiff parkrun 378 5 km 23:28 187 11 Apr 2015 Results
Cardiff parkrun 377 5 km 23:33 188 04 Apr 2015 Results
Cardiff parkrun 375 5 km 23:37 198 21 Mar 2015 Results
Cardiff parkrun 374 5 km 23:35 199 14 Mar 2015 Results
Dragon 10K 10 km 49:46 95 08 Mar 2015 Results
Cardiff parkrun 373 5 km 23:30 210 07 Mar 2015 Results
Admiral City of Newport Half Marathon miles 1:54:22 873 01 Mar 2015 Results
Cardiff parkrun 372 5 km 28:02 360 28 Feb 2015 Results
Cardiff parkrun 371 5 km 24:02 237 21 Feb 2015 Results
Cardiff parkrun 370 5 km 28:14 422 14 Feb 2015 Results
Cardiff parkrun 369 5 km 25:17 214 07 Feb 2015 Results
Handicap 10 10 miles 1:25:13 73 01 Feb 2015 Results
Cardiff parkrun 368 5 km 27:57 375 31 Jan 2015 Results
LLiswerry 8 8 miles 1:04:15 347 25 Jan 2015 Results
Cardiff parkrun 367 5 km 28:06 412 24 Jan 2015 Results
Cardiff parkrun 366 5 km 24:50 244 17 Jan 2015 Results
Cardiff parkrun 365 5 km 29:11 359 10 Jan 2015 Results
Cardiff parkrun 363 5 km 24:18 131 01 Jan 2015 Results
Newport parkrun 198 5 km 27:31 185 01 Jan 2015 Results
Old Father Time 5 miles 39:13 113 28 Dec 2014 Results
Cardiff parkrun 362 5 km 25:48 199 27 Dec 2014 Results
Cardiff parkrun 361 5 km 24:22 149 25 Dec 2014 Results
Cardiff parkrun 360 5 km 31:09 384 20 Dec 2014 Results
Merthyr Mawr Pudding Race km 1:11:09 413 14 Dec 2014 Results
Cardiff parkrun 359 5 km 26:19 214 13 Dec 2014 Results
Cardiff parkrun 358 5 km 26:05 212 06 Dec 2014 Results
Cardiff parkrun 357 5 km 28:49 397 29 Nov 2014 Results
Cardiff parkrun 356 5 km 30:32 402 22 Nov 2014 Results
Cardiff parkrun 355 5 km 25:16 256 15 Nov 2014 Results
Cardiff parkrun 354 5 km 31:15 388 08 Nov 2014 Results
Grand Pier Half Marathon 13.1 miles 2:05:52 330 02 Nov 2014 Results
Cardiff parkrun 353 5 km 29:57 445 01 Nov 2014 Results
Cardiff parkrun 352 5 km 25:20 246 25 Oct 2014 Results
Cardiff parkrun 350 5 km 35:02 511 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 2:00:12 7143 05 Oct 2014 Results
Cardiff parkrun 349 5 km 34:53 293 04 Oct 2014 Results
Cardiff parkrun 348 5 km 24:35 236 27 Sep 2014 Results
Swansea Bay 10K 10 km 50:48 933 21 Sep 2014 Results
Bedford parkrun 170 5 km 27:03 100 20 Sep 2014 Results
Cardiff parkrun 346 5 km 32:49 501 13 Sep 2014 Results
Cardiff 10km 2014 10 km 51:07 936 07 Sep 2014 Results
Cardiff parkrun 345 5 km 33:35 348 06 Sep 2014 Results
Cardiff parkrun 344 5 km 24:52 248 30 Aug 2014 Results
Cardiff parkrun 343 5 km 29:18 391 23 Aug 2014 Results
Cardiff parkrun 342 5 km 23:34 170 16 Aug 2014 Results
Cardiff parkrun 341 5 km 23:47 203 09 Aug 2014 Results
Summer Sizzler 5 km 23:36 141 06 Aug 2014 Results
Cardiff parkrun 340 5 km 25:00 206 02 Aug 2014 Results
Cardiff parkrun 339 5 km 24:08 177 26 Jul 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 07:15 18 25 Jul 2014 Results
SSAFA 3 5 km 25:11 91 23 Jul 2014 Results
Cardiff parkrun 338 5 km 25:59 213 19 Jul 2014 Results
Cardiff parkrun 337 5 km 29:44 373 12 Jul 2014 Results
SSAFA 2 5 km 23:41 103 25 Jun 2014 Results
Caerphilly 10K 10 km 53:35 830 22 Jun 2014 Results
Cardiff parkrun 334 5 km 34:51 454 21 Jun 2014 Results
Cardiff parkrun 333 5 km 23:56 151 14 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 31:14 88 10 Jun 2014 Results
Cardiff parkrun 332 5 km 23:57 140 07 Jun 2014 Results
Cardiff parkrun 331 5 km 23:47 170 31 May 2014 Results
Treforest 10K 10 km 51:44 113 25 May 2014 Results
Cardiff parkrun 330 5 km 43:28 509 24 May 2014 Results
SSAFA 1 5 km 23:32 121 21 May 2014 Results
Cardiff parkrun 329 5 km 24:45 210 17 May 2014 Results
Porthkerry 5 5 miles 50:08 183 11 May 2014 Results
Cardiff parkrun 328 5 km 25:57 245 10 May 2014 Results
Bannister Anniversary Miles 1 miles 06:58 43 08 May 2014 Results
Cardiff Bay 5 5 miles 40:11 440 05 May 2014 Results
Cardiff parkrun 327 5 km 24:07 173 03 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 07:00 74 02 May 2014 Results
Pentyrch hill race 7 miles 1:20:53 241 29 Apr 2014 Results
Cardiff parkrun 326 5 km 24:34 213 26 Apr 2014 Results
Cardiff parkrun 325 5 km 25:58 285 19 Apr 2014 Results
Cardiff parkrun 324 5 km 25:41 214 12 Apr 2014 Results
Cardiff parkrun 323 5 km 26:08 241 05 Apr 2014 Results
Cardiff parkrun 322 5 km 25:25 278 29 Mar 2014 Results
Cardiff parkrun 321 5 km 26:18 273 22 Mar 2014 Results
Cardiff parkrun 320 5 km 26:54 314 15 Mar 2014 Results
Cardiff parkrun 319 5 km 26:35 280 08 Mar 2014 Results
Cardiff parkrun 318 5 km 26:35 221 01 Mar 2014 Results
Cardiff parkrun 317 5 km 29:29 351 22 Feb 2014 Results
Cardiff parkrun 316 5 km 31:05 312 15 Feb 2014 Results
Cardiff parkrun 312 5 km 31:55 436 18 Jan 2014 Results
Cardiff parkrun 309 5 km 28:06 98 01 Jan 2014 Results
Old Father Time 5 miles 41:45 125 29 Dec 2013 Results
Cardiff parkrun 308 5 km 24:59 138 28 Dec 2013 Results
Cardiff parkrun 306 5 km 26:23 184 21 Dec 2013 Results
Cardiff parkrun 305 5 km 25:56 186 14 Dec 2013 Results
Cardiff parkrun 304 5 km 26:04 233 07 Dec 2013 Results
Cardiff parkrun 302 5 km 26:15 247 23 Nov 2013 Results
Cardiff parkrun 301 5 km 26:27 235 16 Nov 2013 Results
Cardiff parkrun 300 5 km 25:14 202 09 Nov 2013 Results
Cardiff parkrun 299 5 km 25:38 248 02 Nov 2013 Results
Cardiff parkrun 298 5 km 25:13 189 26 Oct 2013 Results
Cardiff parkrun 297 5 km 25:08 183 19 Oct 2013 Results
Cardiff parkrun 296 5 km 25:55 227 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 2:08:13 8178 06 Oct 2013 Results
Cardiff parkrun 294 5 km 24:30 218 28 Sep 2013 Results
Swansea Bay 10K 10 km 53:08 1158 22 Sep 2013 Results
Cardiff 10K 10 km 51:07 1116 08 Sep 2013 Results
Cardiff parkrun 290 5 km 25:38 235 31 Aug 2013 Results
Cardiff parkrun 289 5 km 25:06 222 24 Aug 2013 Results
Cardiff parkrun 287 5 km 25:42 224 10 Aug 2013 Results
Summer Sizzler 5 km 25:23 96 07 Aug 2013 Results
Aberystwyth parkrun 48 5 km 25:26 16 03 Aug 2013 Results
Cardiff parkrun 285 5 km 26:07 186 27 Jul 2013 Results
Cardiff parkrun 284 5 km 49:23 336 20 Jul 2013 Results
Caerphilly 10k 10 km 54:32 759 23 Jun 2013 Results
Cardiff parkrun 280 5 km 27:16 216 22 Jun 2013 Results
Cardiff parkrun 279 5 km 28:19 277 15 Jun 2013 Results
SSAFA 5K Race 1 5 km 24:05 119 22 May 2013 Results
Cardiff parkrun 275 5 km 24:30 200 18 May 2013 Results
Porthkerry 5 5 miles 46:42 124 12 May 2013 Results
Cardiff Bay 5 5 miles 39:25 209 06 May 2013 Results
Cardiff parkrun 273 5 km 24:36 179 04 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 07:12 56 03 May 2013 Results
Pentyrch Hill Race 7 miles 1:18:31 192 30 Apr 2013 Results
Cardiff parkrun 272 5 km 25:12 247 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 07:21 33 26 Apr 2013 Results
Cardiff parkrun 271 5 km 26:18 236 20 Apr 2013 Results
Bryn Bach parkrun 35 5 km 25:08 27 13 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 2:07:34 769 07 Apr 2013 Results
Cardiff parkrun 268 5 km 24:43 181 30 Mar 2013 Results
Atlantic College 10K 10 km 53:24 208 24 Mar 2013 Results
Cardiff parkrun 266 5 km 25:16 227 16 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 2:09:01 1244 03 Mar 2013 Results
Les Croupiers Handicap 10 10 miles 1:31:57 66 03 Feb 2013 Results
Found 242 results for this runner.

Runners: 1284   Races: 9982   Results: 76076