TCS London Marathon
|
26.2 miles
|
3:18:00
|
6936
|
21 Apr 2024
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:37:48
|
22
|
27 Aug 2023
|
Results
|
CPR 1 mile
|
1 miles
|
06:29
|
13
|
27 Aug 2023
|
Results
|
CPR 5k (parkrun)
|
5 km
|
21:13
|
13
|
26 Aug 2023
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:09:27
|
12
|
26 Aug 2023
|
Results
|
CPR 10k
|
10 km
|
43:37
|
13
|
26 Aug 2023
|
Results
|
CPR XC
|
4.5 km
|
20:20
|
13
|
26 Aug 2023
|
Results
|
Reverse 10
|
10 miles
|
1:12:56
|
47
|
05 Feb 2023
|
Results
|
Lisbon Half Marathon
|
13.1 miles
|
1:40:04
|
907
|
08 May 2022
|
Results
|
Connemara Half Marathon
|
13.1 miles
|
1:36:48
|
35
|
24 Apr 2022
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
3:09:44
|
3094
|
03 Oct 2021
|
Results
|
Fields of Athenry 10k
|
10 km
|
41:57
|
151
|
26 Dec 2019
|
Results
|
GL3 Blaise Women
|
6.2 km
|
29:42
|
104
|
07 Dec 2019
|
Results
|
Dublin Marathon
|
26.2 miles
|
3:12:19
|
1293
|
27 Oct 2019
|
Results
|
Fields of Anthenry
|
10 km
|
42:14
|
142
|
26 Dec 2018
|
Results
|
Poolbeg parkrun 64
|
5 km
|
20:59
|
27
|
17 Nov 2018
|
Results
|
Poolbeg parkrun 63
|
5 km
|
20:40
|
19
|
10 Nov 2018
|
Results
|
Poolbeg parkrun 62
|
5 km
|
21:06
|
18
|
03 Nov 2018
|
Results
|
Cardiff parkrun 566
|
5 km
|
20:48
|
86
|
27 Oct 2018
|
Results
|
Black Mountains Trail Race
|
9 miles
|
1:18:37
|
48
|
21 Oct 2018
|
Results
|
Cardiff parkrun 565
|
5 km
|
23:40
|
210
|
20 Oct 2018
|
Results
|
Chicago Marathon
|
26.2 miles
|
3:15:16
|
2977
|
07 Oct 2018
|
Results
|
Cardiff parkrun 563
|
5 km
|
22:05
|
149
|
29 Sep 2018
|
Results
|
Cardiff parkrun 561
|
5 km
|
20:16
|
53
|
15 Sep 2018
|
Results
|
Chippenham half marathon
|
13.1 miles
|
1:32:13
|
47
|
09 Sep 2018
|
Results
|
Cardiff parkrun 559
|
5 km
|
25:20
|
194
|
01 Sep 2018
|
Results
|
Cardiff Pentath Run (CPR)
|
km
|
3:08:09
|
10
|
26 Aug 2018
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:35:35
|
15
|
26 Aug 2018
|
Results
|
CPR 1 Mile
|
1 miles
|
06:27
|
11
|
26 Aug 2018
|
Results
|
CPR 10k
|
10 km
|
43:45
|
13
|
25 Aug 2018
|
Results
|
CPR XC
|
4.5 km
|
20:36
|
13
|
25 Aug 2018
|
Results
|
Cardiff parkrun 558
|
5 km
|
21:46
|
107
|
25 Aug 2018
|
Results
|
Cardiff parkrun 556
|
5 km
|
22:13
|
119
|
11 Aug 2018
|
Results
|
Race of Truth 5k
|
5 km
|
21:11
|
20
|
09 Aug 2018
|
Results
|
Brecon 10
|
10 miles
|
1:13:27
|
37
|
05 Aug 2018
|
Results
|
Summer Sizzler
|
5 km
|
20:59
|
59
|
01 Aug 2018
|
Results
|
Maesteg parkrun 49
|
5 km
|
23:46
|
50
|
21 Jul 2018
|
Results
|
Aberdare parkrun 6
|
5 km
|
24:08
|
31
|
14 Jul 2018
|
Results
|
Cardiff parkrun 551
|
5 km
|
24:04
|
170
|
07 Jul 2018
|
Results
|
Tintern Trot
|
6 miles
|
55:27
|
101
|
05 Jul 2018
|
Results
|
Cardiff parkrun 549
|
5 km
|
22:59
|
139
|
23 Jun 2018
|
Results
|
SSAFA 5K Race 2
|
5 km
|
21:51
|
99
|
20 Jun 2018
|
Results
|
Cardiff parkrun 548
|
5 km
|
25:08
|
168
|
16 Jun 2018
|
Results
|
Connemara International marathon
|
26.2 miles
|
3:27:38
|
47
|
22 Apr 2018
|
Results
|
Cardiff parkrun 538
|
5 km
|
21:33
|
77
|
07 Apr 2018
|
Results
|
Cardiff Taff Trail Half
|
13.1 miles
|
1:36:40
|
36
|
01 Apr 2018
|
Results
|
Cardiff parkrun 537
|
5 km
|
20:43
|
55
|
31 Mar 2018
|
Results
|
Cardiff parkrun 536
|
5 km
|
22:10
|
74
|
24 Mar 2018
|
Results
|
Cardiff parkrun 535
|
5 km
|
21:59
|
90
|
17 Mar 2018
|
Results
|
Cardiff parkrun 534
|
5 km
|
27:53
|
323
|
10 Mar 2018
|
Results
|
Wokingham Half Marathon
|
13.1 miles
|
1:31:26
|
391
|
18 Feb 2018
|
Results
|
Cardiff parkrun 532
|
5 km
|
23:59
|
303
|
17 Feb 2018
|
Results
|
GL Pontypool Women
|
km
|
34:02
|
96
|
11 Feb 2018
|
Results
|
Cardiff parkrun 531
|
5 km
|
23:48
|
167
|
10 Feb 2018
|
Results
|
Cardiff parkrun 529
|
5 km
|
26:46
|
306
|
27 Jan 2018
|
Results
|
Handicap 10 mile
|
10 miles
|
1:09:39
|
28
|
21 Jan 2018
|
Results
|
Cardiff parkrun 528
|
5 km
|
25:36
|
266
|
20 Jan 2018
|
Results
|
Riverbank Rollick
|
km
|
1:14:40
|
68
|
14 Jan 2018
|
Results
|
Cardiff parkrun 527
|
5 km
|
23:33
|
168
|
13 Jan 2018
|
Results
|
Cardiff parkrun 526
|
5 km
|
22:21
|
110
|
06 Jan 2018
|
Results
|
Fields of Athenry 10k
|
10 km
|
41:56
|
154
|
26 Dec 2017
|
Results
|
Cardiff parkrun 521
|
5 km
|
23:55
|
145
|
16 Dec 2017
|
Results
|
Gwent League 3 Pembrey Women
|
km
|
28:12
|
78
|
03 Dec 2017
|
Results
|
Cardiff parkrun 520
|
5 km
|
22:48
|
126
|
02 Dec 2017
|
Results
|
Cardiff parkrun 519
|
5 km
|
22:08
|
133
|
25 Nov 2017
|
Results
|
Cardiff parkrun 516
|
5 km
|
24:24
|
201
|
04 Nov 2017
|
Results
|
Cardiff parkrun 515
|
5 km
|
23:02
|
135
|
28 Oct 2017
|
Results
|
Cardiff parkrun 514
|
5 km
|
23:02
|
120
|
21 Oct 2017
|
Results
|
Gwent League 1 Cardiff Women
|
6.2 km
|
26:24
|
92
|
14 Oct 2017
|
Results
|
Cardiff parkrun 512
|
5 km
|
24:19
|
163
|
07 Oct 2017
|
Results
|
BMW Berlin marathon
|
26.2 miles
|
3:18:46
|
312
|
24 Sep 2017
|
Results
|
Cardiff parkrun 509
|
5 km
|
21:34
|
99
|
16 Sep 2017
|
Results
|
Cardiff parkrun 508
|
5 km
|
24:08
|
125
|
09 Sep 2017
|
Results
|
Cardiff Pen-Tath
|
km
|
3:11:18
|
16
|
27 Aug 2017
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:37:01
|
21
|
27 Aug 2017
|
Results
|
CPR 1 Mile
|
1 miles
|
06:33
|
19
|
27 Aug 2017
|
Results
|
CPR 10k
|
10 km
|
44:44
|
19
|
26 Aug 2017
|
Results
|
CPR XC
|
4.5 km
|
20:52
|
15
|
26 Aug 2017
|
Results
|
Cardiff parkrun 506
|
5 km
|
22:08
|
129
|
26 Aug 2017
|
Results
|
Night of Endurance 10,000 Race 3
|
10 km
|
43:34
|
2
|
12 Aug 2017
|
Results
|
Brecon 10
|
10 miles
|
1:11:23
|
40
|
06 Aug 2017
|
Results
|
Cardiff parkrun 503
|
5 km
|
24:21
|
194
|
05 Aug 2017
|
Results
|
Summer Sizzler
|
5 km
|
20:38
|
57
|
02 Aug 2017
|
Results
|
Cardiff parkrun 502
|
5 km
|
23:21
|
163
|
29 Jul 2017
|
Results
|
Cardiff parkrun 501
|
5 km
|
22:02
|
119
|
22 Jul 2017
|
Results
|
Cardiff parkrun 500
|
5 km
|
22:32
|
120
|
15 Jul 2017
|
Results
|
SSAFA 5K Race 2
|
5 km
|
21:18
|
58
|
21 Jun 2017
|
Results
|
Cardiff parkrun 492
|
5 km
|
22:48
|
166
|
20 May 2017
|
Results
|
Cardiff parkrun 491
|
5 km
|
23:33
|
194
|
13 May 2017
|
Results
|
Cardiff parkrun 489
|
5 km
|
25:45
|
257
|
29 Apr 2017
|
Results
|
VLM London marathon
|
26.2 miles
|
3:20:25
|
4632
|
23 Apr 2017
|
Results
|
Cardiff parkrun 487
|
5 km
|
22:15
|
132
|
15 Apr 2017
|
Results
|
Cardiff 486
|
5 km
|
22:03
|
118
|
08 Apr 2017
|
Results
|
Cardiff parkrun 485
|
5 km
|
21:48
|
72
|
01 Apr 2017
|
Results
|
Cardiff parkrun 484
|
5 km
|
21:51
|
114
|
25 Mar 2017
|
Results
|
AON Mullingar half marathon
|
13.1 miles
|
1:32:45
|
127
|
17 Mar 2017
|
Results
|
Fission 20/20
|
20 miles
|
2:39:08
|
92
|
11 Mar 2017
|
Results
|
Cardiff parkrun 481
|
5 km
|
21:55
|
86
|
04 Mar 2017
|
Results
|
Cardiff parkrun 480
|
5 km
|
22:14
|
111
|
25 Feb 2017
|
Results
|
Cardiff parkrun 479
|
5 km
|
22:52
|
189
|
18 Feb 2017
|
Results
|
Handicap 10
|
10 miles
|
1:10:58
|
29
|
29 Jan 2017
|
Results
|
Cardiff parkrun 476
|
5 km
|
24:01
|
186
|
28 Jan 2017
|
Results
|
Cardiff parkrun 475
|
5 km
|
22:33
|
120
|
21 Jan 2017
|
Results
|
Cardiff parkrun 474
|
5 km
|
25:05
|
278
|
14 Jan 2017
|
Results
|
Cardiff parkrun 473
|
5 km
|
21:31
|
95
|
07 Jan 2017
|
Results
|
Fields of Athenry 10k
|
10 km
|
42:45
|
144
|
26 Dec 2016
|
Results
|
Cardiff parkrun 468
|
5 km
|
22:50
|
109
|
17 Dec 2016
|
Results
|
Christmas Pudding Race
|
km
|
52:46
|
156
|
11 Dec 2016
|
Results
|
Cardiff parkrun 465
|
5 km
|
24:06
|
199
|
26 Nov 2016
|
Results
|
Sospan 10
|
10 miles
|
1:15:18
|
86
|
20 Nov 2016
|
Results
|
Cardiff parkrun 464
|
5 km
|
23:39
|
143
|
19 Nov 2016
|
Results
|
GL Brecon - Women
|
5.7 km
|
27:05
|
51
|
12 Nov 2016
|
Results
|
Cardiff parkrun 462
|
5 km
|
22:36
|
147
|
05 Nov 2016
|
Results
|
Cardiff parkrun 461
|
5 km
|
23:09
|
175
|
29 Oct 2016
|
Results
|
Stroud half marathon
|
13.1 miles
|
1:33:20
|
156
|
23 Oct 2016
|
Results
|
Cardiff parkrun 460
|
5 km
|
23:42
|
205
|
22 Oct 2016
|
Results
|
Gwent League Bridgend - Women
|
km
|
31:02
|
74
|
16 Oct 2016
|
Results
|
Cardiff parkrun 459
|
5 km
|
20:52
|
78
|
15 Oct 2016
|
Results
|
Cardiff parkrun 458
|
5 km
|
26:26
|
331
|
08 Oct 2016
|
Results
|
Cardiff parkrun 457
|
5 km
|
24:18
|
130
|
01 Oct 2016
|
Results
|
Cardiff parkrun 456
|
5 km
|
21:56
|
110
|
24 Sep 2016
|
Results
|
Cardiff parkrun 455
|
5 km
|
23:54
|
173
|
17 Sep 2016
|
Results
|
Cardiff 10K
|
10 km
|
42:51
|
389
|
11 Sep 2016
|
Results
|
Cardiff parkrun 454
|
5 km
|
22:59
|
120
|
10 Sep 2016
|
Results
|
Roman Run
|
16 miles
|
2:19:16
|
41
|
03 Sep 2016
|
Results
|
Cardiff Pentath Half
|
13.1 miles
|
1:44:04
|
1
|
28 Aug 2016
|
Results
|
Cardiff parkrun 452
|
5 km
|
22:04
|
117
|
27 Aug 2016
|
Results
|
Cardiff parkrun 451
|
5 km
|
22:48
|
109
|
20 Aug 2016
|
Results
|
Race of Truth
|
5 km
|
21:13
|
20
|
18 Aug 2016
|
Results
|
Dolgellau parkrun 27
|
5 km
|
22:07
|
16
|
13 Aug 2016
|
Results
|
Cardiff parkrun 449
|
5 km
|
21:33
|
77
|
06 Aug 2016
|
Results
|
Mile End parkrun 234
|
5 km
|
21:54
|
52
|
23 Jul 2016
|
Results
|
Cardiff parkrun 444
|
5 km
|
22:23
|
102
|
02 Jul 2016
|
Results
|
Cardiff parkrun 443
|
5 km
|
27:28
|
282
|
25 Jun 2016
|
Results
|
Magic Roundabout
|
10 km
|
49:35
|
48
|
12 Jun 2016
|
Results
|
Cardiff parkrun 441
|
5 km
|
59:52
|
598
|
11 Jun 2016
|
Results
|
Vitality London 10K
|
10 km
|
44:23
|
1416
|
30 May 2016
|
Results
|
Cardiff parkrun 439
|
5 km
|
24:09
|
165
|
28 May 2016
|
Results
|
Cardiff parkrun 438
|
5 km
|
24:56
|
197
|
21 May 2016
|
Results
|
SSAFA Race 1
|
5 km
|
21:08
|
86
|
18 May 2016
|
Results
|
Cardiff parkrun 437
|
5 km
|
47:57
|
717
|
14 May 2016
|
Results
|
Porthkerry 5
|
5 miles
|
39:20
|
50
|
08 May 2016
|
Results
|
Cardiff parkrun 436
|
5 km
|
24:30
|
231
|
07 May 2016
|
Results
|
Bannister 1 mile race
|
1 miles
|
06:14
|
22
|
06 May 2016
|
Results
|
Cardiff parkrun 435
|
5 km
|
25:16
|
282
|
30 Apr 2016
|
Results
|
Boston marathon
|
26.2 miles
|
3:35:22
|
9279
|
18 Apr 2016
|
Results
|
Cardiff parkrun 432
|
5 km
|
24:53
|
202
|
09 Apr 2016
|
Results
|
Cardiff parkrun 431
|
5 km
|
21:33
|
86
|
02 Apr 2016
|
Results
|
Cardiff parkrun 430
|
5 km
|
21:35
|
63
|
26 Mar 2016
|
Results
|
San Domenico 20
|
20 miles
|
2:45:25
|
58
|
20 Mar 2016
|
Results
|
Cardiff parkrun 429
|
5 km
|
25:11
|
224
|
19 Mar 2016
|
Results
|
Penallta parkrun 36
|
5 km
|
22:06
|
28
|
12 Mar 2016
|
Results
|
Kinvara rock and road half marathon
|
13.1 miles
|
1:35:49
|
90
|
05 Mar 2016
|
Results
|
Cardiff parkrun 425
|
5 km
|
21:56
|
127
|
20 Feb 2016
|
Results
|
LLiswerry 8
|
8 miles
|
56:59.25
|
145
|
31 Jan 2016
|
Results
|
Cardiff parkrun 422
|
5 km
|
25:57
|
277
|
30 Jan 2016
|
Results
|
Cardiff parkrun 421
|
5 km
|
23:54
|
165
|
23 Jan 2016
|
Results
|
Gwent League 3 Bristol Women
|
5.9 km
|
28:25
|
104
|
05 Dec 2015
|
Results
|
Cardiff parkrun 411
|
5 km
|
26:29
|
239
|
28 Nov 2015
|
Results
|
Sospan MT10
|
10 miles
|
1:16:15
|
87
|
22 Nov 2015
|
Results
|
Cardiff parkrun 410
|
5 km
|
23:15
|
129
|
21 Nov 2015
|
Results
|
Gwent League 2 Cardiff Women
|
5.97 km
|
28:31
|
108
|
08 Nov 2015
|
Results
|
Cardiff parkrun 408
|
5 km
|
23:29
|
106
|
07 Nov 2015
|
Results
|
Cardiff parkrun 407
|
5 km
|
24:52
|
245
|
31 Oct 2015
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
3:47:53
|
388
|
24 Oct 2015
|
Results
|
Cardiff parkrun 405
|
5 km
|
25:44
|
260
|
17 Oct 2015
|
Results
|
Gwent League 1 Women
|
6.6 km
|
30:18
|
90
|
11 Oct 2015
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:32
|
1025
|
04 Oct 2015
|
Results
|
Cardiff parkrun 402
|
5 km
|
22:59
|
196
|
26 Sep 2015
|
Results
|
Cardiff parkrun 401
|
5 km
|
21:42
|
123
|
19 Sep 2015
|
Results
|
Cardiff parkrun 400
|
5 km
|
23:55
|
184
|
12 Sep 2015
|
Results
|
Cardiff Pentath Run
|
km
|
3:13:27
|
16
|
30 Aug 2015
|
Results
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:36:50
|
17
|
30 Aug 2015
|
Results
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
06:31
|
16
|
30 Aug 2015
|
Results
|
Cardiff Pentath 10k
|
10 km
|
45:30
|
20
|
29 Aug 2015
|
Results
|
Cardiff parkrun 398
|
5 km
|
23:37
|
191
|
29 Aug 2015
|
Results
|
Cardiff parkrun 397
|
5 km
|
21:35
|
84
|
22 Aug 2015
|
Results
|
Cardiff parkrun 394
|
5 km
|
21:45
|
74
|
01 Aug 2015
|
Results
|
Hackney Marshes parkrun 263
|
5 km
|
21:36
|
44
|
25 Jul 2015
|
Results
|
SSAFA Race 3
|
5 km
|
21:03
|
81
|
22 Jul 2015
|
Results
|
Cardiff parkrun 390
|
5 km
|
23:54
|
150
|
04 Jul 2015
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:36
|
29
|
03 Jul 2015
|
Results
|
SSAFA Race 2
|
5 km
|
20:58
|
80
|
24 Jun 2015
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:20
|
48
|
19 Jun 2015
|
Results
|
Swansea Half-Marathon
|
13.1 miles
|
1:37:00
|
326
|
14 Jun 2015
|
Results
|
Cardiff parkrun 387
|
5 km
|
25:38
|
225
|
13 Jun 2015
|
Results
|
Cardiff parkrun 385
|
5 km
|
20:22
|
64
|
30 May 2015
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:24:37
|
51
|
17 May 2015
|
Results
|
Cardiff parkrun 383
|
5 km
|
23:11
|
182
|
16 May 2015
|
Results
|
Porthkerry 5
|
5 miles
|
39:57
|
64
|
10 May 2015
|
Results
|
Cardiff parkrun 382
|
5 km
|
22:33
|
137
|
09 May 2015
|
Results
|
Bannister 1 Mile Road Race
|
1 miles
|
06:13
|
19
|
08 May 2015
|
Results
|
Cardiff parkrun 381
|
5 km
|
28:08
|
300
|
02 May 2015
|
Results
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
06:19
|
59
|
01 May 2015
|
Results
|
Greater Manchester Marathon
|
miles
|
3:24:41
|
1636
|
19 Apr 2015
|
Results
|
Cardiff parkrun 376
|
5 km
|
22:56
|
149
|
28 Mar 2015
|
Results
|
Cardiff parkrun 375
|
5 km
|
26:06
|
333
|
21 Mar 2015
|
Results
|
Cardiff parkrun 374
|
5 km
|
25:18
|
259
|
14 Mar 2015
|
Results
|
San Domenico 20
|
20 miles
|
2:43:28
|
70
|
08 Mar 2015
|
Results
|
Admiral City of Newport Half Marathon
|
miles
|
1:33:12
|
199
|
01 Mar 2015
|
Results
|
Cardiff parkrun 372
|
5 km
|
26:02
|
276
|
28 Feb 2015
|
Results
|
Cardiff parkrun 371
|
5 km
|
26:41
|
349
|
21 Feb 2015
|
Results
|
Cardiff parkrun 370
|
5 km
|
22:39
|
169
|
14 Feb 2015
|
Results
|
Cardiff parkrun 369
|
5 km
|
21:56
|
77
|
07 Feb 2015
|
Results
|
Handicap 10
|
10 miles
|
1:12:48
|
40
|
01 Feb 2015
|
Results
|
Cardiff parkrun 368
|
5 km
|
26:38
|
309
|
31 Jan 2015
|
Results
|
Craig Yr Allt
|
km
|
44:04
|
63
|
24 Jan 2015
|
Results
|
Riverbank Rollick
|
km
|
1:19:09
|
98
|
18 Jan 2015
|
Results
|
Cardiff parkrun 365
|
5 km
|
23:40
|
149
|
10 Jan 2015
|
Results
|
Cardiff parkrun 360
|
5 km
|
23:36
|
157
|
20 Dec 2014
|
Results
|
Gwent League Brecon SW
|
km
|
29:52
|
88
|
06 Dec 2014
|
Results
|
Cardiff parkrun 357
|
5 km
|
23:54
|
194
|
29 Nov 2014
|
Results
|
Sospan MT10
|
10 miles
|
1:17:30
|
91
|
16 Nov 2014
|
Results
|
Cardiff parkrun 355
|
5 km
|
27:53
|
375
|
15 Nov 2014
|
Results
|
TCS New York City Marathon
|
26.2 miles
|
3:30:37
|
|
02 Nov 2014
|
Results
|
Ally Pally parkrun 145
|
5 km
|
23:51
|
27
|
18 Oct 2014
|
Results
|
Cardiff parkrun 350
|
5 km
|
24:29
|
211
|
11 Oct 2014
|
Results
|
Heaton parkrun 247
|
5 km
|
24:35
|
155
|
04 Oct 2014
|
Results
|
Cardiff parkrun 348
|
5 km
|
25:10
|
258
|
27 Sep 2014
|
Results
|
Bristol Half Marathon
|
13.1 miles
|
1:33:27
|
694
|
21 Sep 2014
|
Results
|
Cardiff parkrun 345
|
5 km
|
25:09
|
158
|
06 Sep 2014
|
Results
|
Cardiff parkrun 344
|
5 km
|
24:08
|
220
|
30 Aug 2014
|
Results
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:36:27
|
225
|
24 Aug 2014
|
Results
|
Cardiff parkrun 342
|
5 km
|
24:56
|
237
|
16 Aug 2014
|
Results
|
Race of Truth
|
5 km
|
20:52
|
16
|
14 Aug 2014
|
Results
|
Brecon 10
|
10 miles
|
1:13:20
|
58
|
03 Aug 2014
|
Results
|
Cardiff parkrun 340
|
5 km
|
26:08
|
250
|
02 Aug 2014
|
Results
|
Cardiff parkrun 339
|
5 km
|
23:59
|
165
|
26 Jul 2014
|
Results
|
SSAFA 3
|
5 km
|
21:43
|
66
|
23 Jul 2014
|
Results
|
Cardiff parkrun 338
|
5 km
|
23:45
|
153
|
19 Jul 2014
|
Results
|
Pontcanna 5
|
5 miles
|
35:12
|
17
|
06 Jul 2014
|
Results
|
Cardiff parkrun 336
|
5 km
|
26:08
|
239
|
05 Jul 2014
|
Results
|
SSAFA 2
|
5 km
|
21:13
|
80
|
25 Jun 2014
|
Results
|
Caerphilly 10K
|
10 km
|
45:26
|
297
|
22 Jun 2014
|
Results
|
Cardiff parkrun 334
|
5 km
|
25:20
|
206
|
21 Jun 2014
|
Results
|
Magic Roundabout
|
10 km
|
50:26
|
67
|
01 Jun 2014
|
Results
|
Cardiff parkrun 331
|
5 km
|
24:18
|
193
|
31 May 2014
|
Results
|
Merthyr Mawr 5K
|
5 km
|
21:02
|
100
|
28 May 2014
|
Results
|
Cardiff parkrun 330
|
5 km
|
25:28
|
250
|
24 May 2014
|
Results
|
SSAFA 1
|
5 km
|
20:47
|
74
|
21 May 2014
|
Results
|
Porthkerry 5
|
5 miles
|
40:58
|
96
|
11 May 2014
|
Results
|
Bannister Anniversary Miles
|
1 miles
|
06:19
|
30
|
08 May 2014
|
Results
|
Cardiff Bay 5
|
5 miles
|
36:30
|
247
|
05 May 2014
|
Results
|
Cardiff parkrun 327
|
5 km
|
21:58
|
109
|
03 May 2014
|
Results
|
Virgin London Marathon
|
26.2 miles
|
3:30:13
|
5098
|
13 Apr 2014
|
Results
|
Cardiff parkrun 323
|
5 km
|
26:21
|
250
|
05 Apr 2014
|
Results
|
San Domenico 30K
|
30 km
|
2:38:26
|
86
|
23 Mar 2014
|
Results
|
Cardiff parkrun 321
|
5 km
|
25:41
|
248
|
22 Mar 2014
|
Results
|
Cardiff parkrun 320
|
5 km
|
24:58
|
240
|
15 Mar 2014
|
Results
|
Cardiff parkrun 319
|
5 km
|
26:59
|
295
|
08 Mar 2014
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:35:28
|
158
|
02 Mar 2014
|
Results
|
Cardiff parkrun 317
|
5 km
|
22:30
|
114
|
22 Feb 2014
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:12:33
|
33
|
02 Feb 2014
|
Results
|
Lliswerry 8
|
8 miles
|
57:14
|
182
|
26 Jan 2014
|
Results
|
Cardiff parkrun 312
|
5 km
|
27:12
|
287
|
18 Jan 2014
|
Results
|
Fields of Athenry
|
10 km
|
44:38
|
249
|
26 Dec 2013
|
Results
|
Cardiff parkrun 306
|
5 km
|
22:41
|
101
|
21 Dec 2013
|
Results
|
Gwent League Bath W
|
km
|
25:20
|
127
|
08 Dec 2013
|
Results
|
Cardiff parkrun 304
|
5 km
|
24:26
|
178
|
07 Dec 2013
|
Results
|
Cardiff parkrun 302
|
5 km
|
22:20
|
134
|
23 Nov 2013
|
Results
|
Sospan MT10
|
10 miles
|
1:23:27
|
206
|
17 Nov 2013
|
Results
|
Dublin Marathon
|
26.2 miles
|
3:33:02
|
2309
|
28 Oct 2013
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:01
|
1476
|
06 Oct 2013
|
Results
|
Cardiff parkrun 294
|
5 km
|
26:26
|
287
|
28 Sep 2013
|
Results
|
Swansea Bay 10K
|
10 km
|
43:52
|
389
|
22 Sep 2013
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:38:49
|
296
|
15 Sep 2013
|
Results
|
Race of Truth
|
5 km
|
21:40
|
32
|
15 Aug 2013
|
Results
|
Summer Sizzler
|
5 km
|
21:23
|
62
|
07 Aug 2013
|
Results
|
Brecon 10
|
10 miles
|
1:14:51
|
93
|
04 Aug 2013
|
Results
|
SSAFA 5K Race 3
|
5 km
|
21:45
|
58
|
24 Jul 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
06:29
|
17
|
28 Jun 2013
|
Results
|
Caerphilly 10k
|
10 km
|
46:20
|
251
|
23 Jun 2013
|
Results
|
Magic Roundabout
|
10 km
|
52:30
|
79
|
02 Jun 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
06:23
|
18
|
31 May 2013
|
Results
|
Rose Inn 4 Mile No.1
|
4 miles
|
28:16
|
60
|
14 May 2013
|
Results
|
Cardiff Bay 5
|
5 miles
|
35:50
|
124
|
06 May 2013
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:23
|
41
|
03 May 2013
|
Results
|
London Marathon
|
26.2 miles
|
3:41:52
|
6671
|
21 Apr 2013
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:46:18
|
321
|
07 Apr 2013
|
Results
|
Gloucester 20
|
20 miles
|
2:43:12
|
83
|
17 Mar 2013
|
Results
|
Cardiff parkrun 266
|
5 km
|
25:30
|
234
|
16 Mar 2013
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:40:07
|
351
|
03 Mar 2013
|
Results
|
wokingham half marathon
|
13.1 miles
|
1:37:22
|
621
|
10 Feb 2013
|
Results
|
Lliswerry 8
|
8 miles
|
58:33.35
|
223
|
26 Jan 2013
|
Results
|
Cardiff parkrun 257
|
5 km
|
22:09
|
97
|
12 Jan 2013
|
Results
|
Cardiff parkrun 251
|
5 km
|
22:05
|
67
|
15 Dec 2012
|
Results
|
Sospan MT10
|
10 miles
|
1:23:47.75
|
163
|
25 Nov 2012
|
Results
|
Dublin Marathon
|
26.2 miles
|
3:43:24
|
3364
|
29 Oct 2012
|
Results
|
Cardiff parkrun 243
|
5 km
|
25:55
|
184
|
20 Oct 2012
|
Results
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:47:14
|
3244
|
14 Oct 2012
|
Results
|
Cardiff parkrun 240
|
5 km
|
25:21
|
201
|
29 Sep 2012
|
Results
|
Cardiff parkrun 239
|
5 km
|
26:33
|
238
|
22 Sep 2012
|
Results
|
Cardiff parkrun 238
|
5 km
|
26:23
|
251
|
15 Sep 2012
|
Results
|
Cardiff parkrun 236
|
5 km
|
25:50
|
219
|
01 Sep 2012
|
Results
|
Cardiff parkrun 235
|
5 km
|
23:38
|
153
|
25 Aug 2012
|
Results
|
Brecon 10
|
10 miles
|
1:17:49
|
90
|
05 Aug 2012
|
Results
|
Summer Sizzler 2012
|
5 km
|
22:23
|
50
|
01 Aug 2012
|
Results
|
SSAFA 2012 Race 3
|
5 km
|
22:33
|
55
|
25 Jul 2012
|
Results
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
29:01
|
25
|
20 Jul 2012
|
Results
|
Rose Inn 4 2012 Race 3
|
4 miles
|
29:47
|
94
|
10 Jul 2012
|
Results
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
21:44
|
32
|
29 Jun 2012
|
Results
|
Merthyr Mawr 5k
|
5 km
|
22:20
|
79
|
30 May 2012
|
Results
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
06:39
|
30
|
25 May 2012
|
Results
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
06:57
|
27
|
27 Apr 2012
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:45:05
|
588
|
01 Apr 2012
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:24:14
|
55
|
22 Jan 2012
|
Results
|