|
Cardiff parkrun 528
|
5 km
|
24:22
|
213
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
25:16
|
245
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
22:48
|
99
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
24:54
|
208
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
24:38
|
168
|
16 Dec 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
23:14
|
146
|
18 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
23:35
|
126
|
11 Nov 2017
|
Results
|
|
Newport parkrun 349
|
5 km
|
23:36
|
43
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
23:21
|
136
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
22:40
|
97
|
07 Oct 2017
|
Results
|
|
Eastbourne parkrun 305
|
5 km
|
23:37
|
47
|
30 Sep 2017
|
Results
|
|
Stratford-upon-Avon parkrun 84
|
5 km
|
22:20
|
43
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
23:28
|
103
|
09 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
23:02
|
111
|
02 Sep 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
24:18
|
188
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
24:13
|
135
|
24 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
24:09
|
162
|
17 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
24:48
|
147
|
03 Jun 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
24:29
|
161
|
27 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
24:49
|
241
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
25:34
|
285
|
06 May 2017
|
Results
|
|
Cardiff 486
|
5 km
|
23:40
|
188
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
24:23
|
162
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
24:48
|
211
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
27:18
|
328
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
24:07
|
230
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
22:31
|
128
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
24:54
|
189
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
24:32
|
218
|
26 Nov 2016
|
Results
|
|
Bryn Bach parkrun 216
|
5 km
|
22:06
|
11
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
21:18
|
114
|
08 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
21:24
|
95
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
21:07
|
65
|
10 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
21:23
|
15
|
02 Sep 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
21:11
|
91
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
21:11
|
76
|
30 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
21:26
|
74
|
09 Jul 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
21:58
|
98
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
22:22
|
139
|
07 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
22:29
|
148
|
30 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
21:56
|
95
|
16 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
22:06
|
92
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
22:40
|
121
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
22:19
|
98
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 412
|
5 km
|
20:28
|
42
|
05 Dec 2015
|
Results
|
|
Riddlesdown parkrun 239
|
5 km
|
24:37
|
18
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
21:35
|
62
|
07 Nov 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
21:27
|
88
|
10 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
20:50
|
105
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
21:40
|
119
|
19 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:05
|
4
|
04 Sep 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
22:26
|
148
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
22:46
|
134
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
21:39
|
26
|
20 Aug 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:11
|
25
|
03 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
20:37
|
56
|
27 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
20:25
|
73
|
24 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:48
|
37
|
19 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
26:58
|
74
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
21:54
|
129
|
30 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
21:32
|
110
|
23 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
20:47
|
109
|
20 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
21:40
|
98
|
09 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
06:12
|
54
|
01 May 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
21:57
|
121
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
23:11
|
170
|
04 Apr 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
23:44
|
174
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 368
|
5 km
|
22:12
|
102
|
31 Jan 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
23:26
|
178
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
21:19
|
73
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
30:57
|
380
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
21:22
|
96
|
15 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
21:10
|
90
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
28:55
|
460
|
18 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:49:08
|
3862
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
20:45
|
93
|
27 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
24:04
|
190
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
20:17
|
71
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
44:31
|
370
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
20:32
|
68
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
22:28
|
141
|
23 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
21:05
|
19
|
14 Aug 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
31:10
|
416
|
12 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:25
|
18
|
11 Jul 2014
|
Results
|
|
Pontcanna 5
|
5 miles
|
34:56
|
14
|
06 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:30
|
30
|
27 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
20:48
|
53
|
21 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
27:29
|
66
|
10 Jun 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
20:39
|
62
|
24 May 2014
|
Results
|
|
Cardiff parkrun 329
|
5 km
|
20:52
|
64
|
17 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
27:24
|
78
|
13 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:07
|
25
|
08 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:04
|
48
|
02 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
21:12
|
79
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 323
|
5 km
|
21:19
|
91
|
05 Apr 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
22:26
|
147
|
15 Mar 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
23:38
|
166
|
01 Feb 2014
|
Results
|
|
Eastbourne parkrun 108
|
5 km
|
24:06
|
66
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
22:52
|
123
|
16 Nov 2013
|
Results
|
|
Cardiff parkrun 297
|
5 km
|
25:36
|
199
|
19 Oct 2013
|
Results
|
|
Newport parkrun 118
|
5 km
|
21:48
|
38
|
29 Jun 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
20:08
|
44
|
06 Apr 2013
|
Results
|
|
Newport parkrun 105
|
5 km
|
23:51
|
73
|
30 Mar 2013
|
Results
|
|
Newport parkrun 101
|
5 km
|
21:42
|
29
|
02 Mar 2013
|
Results
|
|
Newport parkrun 98
|
5 km
|
22:02
|
35
|
09 Feb 2013
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
19:01
|
18
|
20 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
18:56
|
32
|
30 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
05:40
|
9
|
25 May 2012
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
43:48
|
304
|
07 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:05:39
|
8
|
06 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
05:37
|
7
|
27 Apr 2012
|
Results
|
|
Newport parkrun 57
|
5 km
|
20:00
|
16
|
21 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
2:26:35
|
43
|
25 Mar 2012
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:26:17
|
74
|
04 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
51:24
|
69
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:05:29
|
16
|
22 Jan 2012
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:55
|
212
|
16 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
44:16
|
167
|
09 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
38:46
|
123
|
25 Sep 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
18:34
|
20
|
17 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
2:03:13
|
28
|
04 Sep 2011
|
Results
|
|
Newport parkrun 23
|
5 km
|
19:30
|
3
|
27 Aug 2011
|
Results
|
|
Welsh Masters' League 800m M50-59 & 60+
|
0.8 km
|
02:29.8
|
4
|
17 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
39:52
|
71
|
14 Aug 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
17:45
|
|
13 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 800m
|
0.8 km
|
02:35
|
9
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 200m race 2
|
0.2 km
|
00:30.9
|
1
|
06 Jul 2011
|
Results
|
|
Welsh Masters League Meeting M50-59 200m
|
0.2 km
|
00:32.8
|
4
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting M35-59 + Guests1500M
|
1.5 km
|
05:11.4
|
11
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
11:00.4
|
7
|
22 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:55
|
39
|
01 Jun 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
18:51.8
|
12
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
18:51.8
|
12
|
11 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
05:34
|
7
|
06 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:05:59
|
6
|
01 May 2011
|
Results
|
|
Newport parkrun 5
|
5 km
|
19:51
|
11
|
23 Apr 2011
|
Results
|
|
Offas Orror 2011
|
20 km
|
1:45:18
|
64
|
17 Apr 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
19:18
|
31
|
19 Feb 2011
|
Results
|
|
Dublin Marathon
|
26.2 miles
|
3:21:17
|
|
24 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
41:35
|
159
|
10 Oct 2010
|
Results
|
|
Magor Marsh 10k
|
10 km
|
39:23
|
33
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
18:46
|
17
|
17 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
24:28
|
14
|
09 Jul 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:35
|
39
|
26 May 2010
|
Results
|
|
British Masters\ Road Relay Champs Men over 50
|
unknown
|
18:08
|
|
15 May 2010
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
56:43
|
36
|
27 Apr 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
39:46
|
60
|
21 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
40:43
|
104
|
06 Mar 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
40:36
|
99
|
13 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:55
|
24
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 99
|
5 km
|
20:46
|
26
|
16 Jan 2010
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
45:20
|
77
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
47:50
|
174
|
06 Dec 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:14:35
|
76
|
22 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
43:41
|
212
|
08 Nov 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
46:44
|
276
|
11 Oct 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
1:05:58
|
1862
|
06 Sep 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:27
|
41
|
22 Jul 2009
|
Results
|
|
Frampton 10k
|
10 km
|
41:00
|
71
|
13 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
25:28
|
25
|
10 Jul 2009
|
Results
|
|
Llanwonno 5
|
5 km
|
34:08
|
13
|
01 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:18
|
43
|
24 Jun 2009
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
25:27
|
44
|
09 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:43
|
25
|
05 Jun 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
25:15
|
41
|
19 May 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:18:05
|
25
|
17 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:21
|
23
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:07:25
|
16
|
03 May 2009
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
56:35
|
33
|
28 Apr 2009
|
Results
|
|
Porthkerry Plod
|
unknown
|
34:46
|
19
|
19 Apr 2009
|
Results
|
|
Cardiff Parkrun 60
|
5 km
|
19:10
|
21
|
04 Apr 2009
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:30:15
|
81
|
15 Mar 2009
|
Results
|
|
St David\s Day 5k
|
5 km
|
18:45
|
12
|
01 Mar 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
41:43
|
95
|
14 Feb 2009
|
Results
|
|
Cardiff Parkrun 52
|
5 km
|
19:12
|
16
|
07 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:06:38
|
14
|
25 Jan 2009
|
Results
|
|
Cardiff Parkrun 46
|
5 km
|
19:05
|
9
|
27 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
44:52
|
70
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
48:05
|
156
|
06 Dec 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
42:35
|
169
|
09 Nov 2008
|
Results
|
|
Beachy Head Marathon
|
26.2 miles
|
3:51:00
|
59
|
26 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
41:24
|
161
|
12 Oct 2008
|
Results
|
|
Machen Mountain 10k
|
10 km
|
52:25
|
38
|
25 Aug 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:24
|
12
|
21 Aug 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:57
|
35
|
17 Aug 2008
|
Results
|
|
Great Wales Run
|
10 km
|
41:35
|
165
|
27 Jul 2008
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
26:01
|
32
|
08 Jul 2008
|
Results
|
|
Llanwonno 10K
|
10 km
|
40:37
|
16
|
05 Jul 2008
|
Results
|
|
Cardiff Parkrun 20
|
5 km
|
19:41
|
13
|
28 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 9
|
unknown
|
56:35
|
15
|
14 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
22:04
|
47
|
06 Jun 2008
|
Results
|
|
Cardiff Parkrun 16
|
5 km
|
20:03
|
21
|
31 May 2008
|
Results
|
|
Magic Roundabout 10k
|
10 km
|
50:33
|
24
|
25 May 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:35:36
|
32
|
18 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
27:13
|
63
|
13 May 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
40:52
|
101
|
01 Mar 2008
|
Results
|
|
Cardiff Parkrun 2
|
5 km
|
19:11
|
10
|
23 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:04:21
|
3
|
03 Feb 2008
|
Results
|
|
Cardiff Blackweir Time Trial
|
5 km
|
19:27
|
5
|
12 Jan 2008
|
Results
|
|
Richard Burton 10k
|
10 km
|
39:57
|
51
|
06 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
31:09
|
34
|
30 Dec 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
44:18
|
73
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
42:59
|
127
|
02 Dec 2007
|
Results
|
|
Sodbury Slog
|
unknown
|
1:13:02
|
75
|
11 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:27:49
|
151
|
21 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
43:13
|
129
|
13 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
40:11
|
177
|
23 Sep 2007
|
Results
|
|
Lake Vrynwy Half Marathon
|
13.1 miles
|
1:28:09
|
104
|
09 Sep 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:07:05
|
26
|
05 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
18:51
|
38
|
25 Jul 2007
|
Results
|
|
Tintern Trot
|
unknown
|
50:13
|
26
|
19 Jul 2007
|
Results
|
|
Llanwonno 10K
|
10 km
|
39:46
|
8
|
07 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:47
|
47
|
20 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 3
|
unknown
|
1:26:18
|
31
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:36
|
56
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:21
|
68
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
20:08
|
40
|
13 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:23:15
|
2541
|
22 Apr 2007
|
Results
|
|
San Domenico 20
|
20 miles
|
2:35:24
|
57
|
01 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
40:01
|
50
|
25 Mar 2007
|
Results
|
|
Gloucester 20
|
20 miles
|
2:27:19
|
141
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:06:20
|
16
|
28 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:15
|
44
|
31 Dec 2006
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
46:01
|
111
|
17 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
48:22
|
182
|
02 Dec 2006
|
Results
|
|
Beachy Head Marathon
|
26.2 miles
|
4:47:00
|
391
|
28 Oct 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
47:33
|
182
|
14 Oct 2006
|
Results
|
|
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:35:26
|
180
|
10 Sep 2006
|
Results
|
|
Machen Mountain 10k
|
10 km
|
53:18
|
33
|
28 Aug 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
41:38
|
54
|
20 Aug 2006
|
Results
|
|
Sri Chinmoy 3 x 1 Mile Relay
|
1 miles
|
05:53
|
9
|
04 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
19:17
|
54
|
26 Jul 2006
|
Results
|
|
Llanelli 10K
|
10 km
|
41:09
|
59
|
25 Jun 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
19:00
|
57
|
21 Jun 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
20:10
|
31
|
16 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 19
|
unknown
|
1:17:36
|
18
|
11 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:07
|
47
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
22:40
|
49
|
21 May 2006
|
Results
|
|
19th British Masters Open Road Relay Females and Males 50+
|
unknown
|
18:59
|
|
20 May 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
25:33
|
51
|
09 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
19:30
|
25
|
07 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
32:12
|
80
|
01 May 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
39:53
|
66
|
09 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:32:51
|
54
|
26 Mar 2006
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:35:00
|
105
|
19 Mar 2006
|
Results
|
|
Ballycotton 10
|
10 miles
|
1:07:29
|
326
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
46:30
|
51
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
49:13
|
143
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:07:15
|
80
|
05 Feb 2006
|
Results
|