Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

John O'Shea MV60 

 
PBs
Mile 05:34
5k 18:34
10k 38:46
Half marathon 1:25:55
Marathon 3:21:17
Race Distance Time Position Date Full Results
Cardiff parkrun 528 5 km 24:22 213 20 Jan 2018 Results
Cardiff parkrun 525 5 km 25:16 245 01 Jan 2018 Results
Cardiff parkrun 524 5 km 22:48 99 30 Dec 2017 Results
Cardiff parkrun 522 5 km 24:54 208 23 Dec 2017 Results
Cardiff parkrun 521 5 km 24:38 168 16 Dec 2017 Results
Cardiff parkrun 518 5 km 23:14 146 18 Nov 2017 Results
Cardiff parkrun 517 5 km 23:35 126 11 Nov 2017 Results
Newport parkrun 349 5 km 23:36 43 04 Nov 2017 Results
Cardiff parkrun 513 5 km 23:21 136 14 Oct 2017 Results
Cardiff parkrun 512 5 km 22:40 97 07 Oct 2017 Results
Eastbourne parkrun 305 5 km 23:37 47 30 Sep 2017 Results
Stratford-upon-Avon parkrun 84 5 km 22:20 43 23 Sep 2017 Results
Cardiff parkrun 508 5 km 23:28 103 09 Sep 2017 Results
Cardiff parkrun 507 5 km 23:02 111 02 Sep 2017 Results
Cardiff parkrun 500 5 km 24:18 188 15 Jul 2017 Results
Cardiff parkrun 497 5 km 24:13 135 24 Jun 2017 Results
Cardiff parkrun 496 5 km 24:09 162 17 Jun 2017 Results
Cardiff parkrun 494 5 km 24:48 147 03 Jun 2017 Results
Cardiff parkrun 493 5 km 24:29 161 27 May 2017 Results
Cardiff parkrun 491 5 km 24:49 241 13 May 2017 Results
Cardiff parkrun 490 5 km 25:34 285 06 May 2017 Results
Cardiff 486 5 km 23:40 188 08 Apr 2017 Results
Cardiff parkrun 485 5 km 24:23 162 01 Apr 2017 Results
Cardiff parkrun 482 5 km 24:48 211 11 Mar 2017 Results
Cardiff parkrun 477 5 km 27:18 328 04 Feb 2017 Results
Cardiff parkrun 474 5 km 24:07 230 14 Jan 2017 Results
Cardiff parkrun 469 5 km 22:31 128 24 Dec 2016 Results
Cardiff parkrun 466 5 km 24:54 189 03 Dec 2016 Results
Cardiff parkrun 465 5 km 24:32 218 26 Nov 2016 Results
Bryn Bach parkrun 216 5 km 22:06 11 12 Nov 2016 Results
Cardiff parkrun 458 5 km 21:18 114 08 Oct 2016 Results
Cardiff parkrun 456 5 km 21:24 95 24 Sep 2016 Results
Cardiff parkrun 454 5 km 21:07 65 10 Sep 2016 Results
The Chase 5 km 21:23 15 02 Sep 2016 Results
Cardiff parkrun 452 5 km 21:11 91 27 Aug 2016 Results
Cardiff parkrun 448 5 km 21:11 76 30 Jul 2016 Results
Cardiff parkrun 445 5 km 21:26 74 09 Jul 2016 Results
Cardiff parkrun 441 5 km 21:58 98 11 Jun 2016 Results
Cardiff parkrun 436 5 km 22:22 139 07 May 2016 Results
Cardiff parkrun 435 5 km 22:29 148 30 Apr 2016 Results
Cardiff parkrun 433 5 km 21:56 95 16 Apr 2016 Results
Cardiff parkrun 432 5 km 22:06 92 09 Apr 2016 Results
Cardiff parkrun 429 5 km 22:40 121 19 Mar 2016 Results
Cardiff parkrun 421 5 km 22:19 98 23 Jan 2016 Results
Cardiff parkrun 412 5 km 20:28 42 05 Dec 2015 Results
Riddlesdown parkrun 239 5 km 24:37 18 21 Nov 2015 Results
Cardiff parkrun 408 5 km 21:35 62 07 Nov 2015 Results
Cardiff parkrun 404 5 km 21:27 88 10 Oct 2015 Results
Cardiff parkrun 402 5 km 20:50 105 26 Sep 2015 Results
Cardiff parkrun 401 5 km 21:40 119 19 Sep 2015 Results
1 Mile Time Trial 1 miles 06:05 4 04 Sep 2015 Results
Cardiff parkrun 398 5 km 22:26 148 29 Aug 2015 Results
Cardiff parkrun 397 5 km 22:46 134 22 Aug 2015 Results
Race of Truth 5 km 21:39 26 20 Aug 2015 Results
Cardiff Summer Series 3 Mile 3 miles 20:11 25 03 Jul 2015 Results
Cardiff parkrun 389 5 km 20:37 56 27 Jun 2015 Results
SSAFA Race 2 5 km 20:25 73 24 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 12:48 37 19 Jun 2015 Results
Rose Inn Race 2 4 miles 26:58 74 09 Jun 2015 Results
Cardiff parkrun 385 5 km 21:54 129 30 May 2015 Results
Cardiff parkrun 384 5 km 21:32 110 23 May 2015 Results
SSAFA Race 1 5 km 20:47 109 20 May 2015 Results
Cardiff parkrun 382 5 km 21:40 98 09 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 06:12 54 01 May 2015 Results
Cardiff parkrun 380 5 km 21:57 121 25 Apr 2015 Results
Cardiff parkrun 377 5 km 23:11 170 04 Apr 2015 Results
Cardiff parkrun 372 5 km 23:44 174 28 Feb 2015 Results
Cardiff parkrun 368 5 km 22:12 102 31 Jan 2015 Results
Cardiff parkrun 367 5 km 23:26 178 24 Jan 2015 Results
Cardiff parkrun 361 5 km 21:19 73 25 Dec 2014 Results
Cardiff parkrun 360 5 km 30:57 380 20 Dec 2014 Results
Cardiff parkrun 355 5 km 21:22 96 15 Nov 2014 Results
Cardiff parkrun 353 5 km 21:10 90 01 Nov 2014 Results
Cardiff parkrun 351 5 km 28:55 460 18 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:49:08 3862 05 Oct 2014 Results
Cardiff parkrun 348 5 km 20:45 93 27 Sep 2014 Results
Cardiff parkrun 347 5 km 24:04 190 20 Sep 2014 Results
Cardiff parkrun 346 5 km 20:17 71 13 Sep 2014 Results
Cardiff 10km 2014 10 km 44:31 370 07 Sep 2014 Results
Cardiff parkrun 344 5 km 20:32 68 30 Aug 2014 Results
Cardiff parkrun 343 5 km 22:28 141 23 Aug 2014 Results
Race of Truth 5 km 21:05 19 14 Aug 2014 Results
Cardiff parkrun 337 5 km 31:10 416 12 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 19:25 18 11 Jul 2014 Results
Pontcanna 5 5 miles 34:56 14 06 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 12:30 30 27 Jun 2014 Results
Cardiff parkrun 334 5 km 20:48 53 21 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 27:29 66 10 Jun 2014 Results
Cardiff parkrun 330 5 km 20:39 62 24 May 2014 Results
Cardiff parkrun 329 5 km 20:52 64 17 May 2014 Results
Rose Inn 4 Race 1 4 miles 27:24 78 13 May 2014 Results
Bannister Anniversary Miles 1 miles 06:07 25 08 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 06:04 48 02 May 2014 Results
Cardiff parkrun 326 5 km 21:12 79 26 Apr 2014 Results
Cardiff parkrun 323 5 km 21:19 91 05 Apr 2014 Results
Cardiff parkrun 320 5 km 22:26 147 15 Mar 2014 Results
Cardiff parkrun 314 5 km 23:38 166 01 Feb 2014 Results
Eastbourne parkrun 108 5 km 24:06 66 25 Jan 2014 Results
Cardiff parkrun 301 5 km 22:52 123 16 Nov 2013 Results
Cardiff parkrun 297 5 km 25:36 199 19 Oct 2013 Results
Newport parkrun 118 5 km 21:48 38 29 Jun 2013 Results
Cardiff parkrun 269 5 km 20:08 44 06 Apr 2013 Results
Newport parkrun 105 5 km 23:51 73 30 Mar 2013 Results
Newport parkrun 101 5 km 21:42 29 02 Mar 2013 Results
Newport parkrun 98 5 km 22:02 35 09 Feb 2013 Results
SSAFA 2012 Race 2 5 km 19:01 18 20 Jun 2012 Results
Merthyr Mawr 5k 5 km 18:56 32 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 05:40 9 25 May 2012 Results
Cardiff Bay 5 5 miles 43:48 304 07 May 2012 Results
Castles 10 10 miles 1:05:39 8 06 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 05:37 7 27 Apr 2012 Results
Newport parkrun 57 5 km 20:00 16 21 Apr 2012 Results
San Domenico 20 20 miles 2:26:35 43 25 Mar 2012 Results
Llanelli Half Marathon 13.1 miles 1:26:17 74 04 Mar 2012 Results
Liswerry 8 2012 8 miles 51:24 69 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:05:29 16 22 Jan 2012 Results
Cardiff Half Marathon 13.1 miles 1:25:55 212 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 44:16 167 09 Oct 2011 Results
Swansea 10k 10 km 38:46 123 25 Sep 2011 Results
Cardiff parkrun 185 5 km 18:34 20 17 Sep 2011 Results
Roman Run 16 miles 2:03:13 28 04 Sep 2011 Results
Newport parkrun 23 5 km 19:30 3 27 Aug 2011 Results
Welsh Masters' League 800m M50-59 & 60+ 0.8 km 02:29.8 4 17 Aug 2011 Results
Merthyr Police 10k 10 km 39:52 71 14 Aug 2011 Results
Cosmeston Relays 2011 km 17:45 13 Jul 2011 Results
Les Croups Track Night Mens 200m race 2 0.2 km 00:30.9 1 06 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:35 9 06 Jul 2011 Results
Welsh Masters League Meeting M35-59 + Guests1500M 1.5 km 05:11.4 11 22 Jun 2011 Results
Welsh Masters League Meeting M50-59 200m 0.2 km 00:32.8 4 22 Jun 2011 Results
Welsh Masters League Meeting All Age groups Men & Women 3000m 3 km 11:00.4 7 22 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 18:55 39 01 Jun 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 18:51.8 12 11 May 2011 Results
Welsh Masters' League 5000m 5 km 18:51.8 12 11 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 05:34 7 06 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:05:59 6 01 May 2011 Results
Newport parkrun 5 5 km 19:51 11 23 Apr 2011 Results
Offas Orror 2011 20 km 1:45:18 64 17 Apr 2011 Results
Cardiff parkrun 155 5 km 19:18 31 19 Feb 2011 Results
Dublin Marathon 26.2 miles 3:21:17 24 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 41:35 159 10 Oct 2010 Results
Magor Marsh 10k 10 km 39:23 33 01 Aug 2010 Results
Cardiff parkrun 125 5 km 18:46 17 17 Jul 2010 Results
Self Transcendence 4 4 miles 24:28 14 09 Jul 2010 Results
Merthyr Mawr Lane 5k 5 km 18:35 39 26 May 2010 Results
British Masters\ Road Relay Champs Men over 50 unknown 18:08 15 May 2010 Results
Pentyrch Hill Race unknown 56:43 36 27 Apr 2010 Results
Atlantic College 10k 10 km 39:46 60 21 Mar 2010 Results
Gwent League #5: Men unknown 40:43 104 06 Mar 2010 Results
Gwent League #4: Men unknown 40:36 99 13 Feb 2010 Results
Les Croupiers Handicap 10 10 miles 1:08:55 24 24 Jan 2010 Results
Cardiff Parkrun 99 5 km 20:46 26 16 Jan 2010 Results
Merthyr Mawr 10k 10 km 45:20 77 13 Dec 2009 Results
Gwent League #3: Men unknown 47:50 174 06 Dec 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:14:35 76 22 Nov 2009 Results
Gwent League #2: Men unknown 43:41 212 08 Nov 2009 Results
Gwent League #1: Men unknown 46:44 276 11 Oct 2009 Results
Cardiff 10k 10 km 1:05:58 1862 06 Sep 2009 Results
SSAFA 5 km 5 km 19:27 41 22 Jul 2009 Results
Frampton 10k 10 km 41:00 71 13 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 25:28 25 10 Jul 2009 Results
Llanwonno 5 5 km 34:08 13 01 Jul 2009 Results
SSAFA 5 km 5 km 19:18 43 24 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 25:27 44 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 18:43 25 05 Jun 2009 Results
Rose Inn Series (Race 1) 4 miles 25:15 41 19 May 2009 Results
Sirhowy Challenge unknown 1:18:05 25 17 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 12:21 23 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:07:25 16 03 May 2009 Results
Pentyrch Hill Race unknown 56:35 33 28 Apr 2009 Results
Porthkerry Plod unknown 34:46 19 19 Apr 2009 Results
Cardiff Parkrun 60 5 km 19:10 21 04 Apr 2009 Results
Forest of Dean Half Marathon 13.1 miles 1:30:15 81 15 Mar 2009 Results
St David\s Day 5k 5 km 18:45 12 01 Mar 2009 Results
Gwent League #4: Men unknown 41:43 95 14 Feb 2009 Results
Cardiff Parkrun 52 5 km 19:12 16 07 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:06:38 14 25 Jan 2009 Results
Cardiff Parkrun 46 5 km 19:05 9 27 Dec 2008 Results
Merthyr Mawr 10k 10 km 44:52 70 14 Dec 2008 Results
Gwent League #3: Men unknown 48:05 156 06 Dec 2008 Results
Gwent League #2: Men unknown 42:35 169 09 Nov 2008 Results
Beachy Head Marathon 26.2 miles 3:51:00 59 26 Oct 2008 Results
Gwent League #1: Men unknown 41:24 161 12 Oct 2008 Results
Les Croupiers 5k Time Trial 5 km 19:24 12 21 Aug 2008 Results
Merthyr Police 10k 10 km 40:57 35 17 Aug 2008 Results
Great Wales Run 10 km 41:35 165 27 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 26:01 32 08 Jul 2008 Results
Llanwonno 10K 10 km 40:37 16 05 Jul 2008 Results
Cardiff Parkrun 20 5 km 19:41 13 28 Jun 2008 Results
Welsh Castles Relay Stage 9 unknown 56:35 15 14 Jun 2008 Results
Self Transcendence Race Series 3 miles 3 miles 22:04 47 06 Jun 2008 Results
Cardiff Parkrun 16 5 km 20:03 21 31 May 2008 Results
Magic Roundabout 10k 10 km 50:33 24 25 May 2008 Results
Sirhowy Challenge unknown 1:35:36 32 18 May 2008 Results
Rose Inn Series (Race 1) 4 miles 27:13 63 13 May 2008 Results
Gwent League #5: Men unknown 40:52 101 01 Mar 2008 Results
Cardiff Parkrun 2 5 km 19:11 10 23 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:04:21 3 03 Feb 2008 Results
Cardiff Blackweir Time Trial 5 km 19:27 5 12 Jan 2008 Results
Richard Burton 10k 10 km 39:57 51 06 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 31:09 34 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 44:18 73 16 Dec 2007 Results
Gwent League #3: Men unknown 42:59 127 02 Dec 2007 Results
Sodbury Slog unknown 1:13:02 75 11 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:27:49 151 21 Oct 2007 Results
Gwent League #3: Men unknown 43:13 129 13 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 40:11 177 23 Sep 2007 Results
Lake Vrynwy Half Marathon 13.1 miles 1:28:09 104 09 Sep 2007 Results
Brecon 10 10 miles 1:07:05 26 05 Aug 2007 Results
SSAFA 5k #3 5 km 18:51 38 25 Jul 2007 Results
Tintern Trot unknown 50:13 26 19 Jul 2007 Results
Llanwonno 10K 10 km 39:46 8 07 Jul 2007 Results
SSAFA 5k #2 5 km 18:47 47 20 Jun 2007 Results
Welsh Castles Relays Stage 3 unknown 1:26:18 31 09 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 19:36 56 30 May 2007 Results
SSAFA 5k #1 5 km 19:21 68 23 May 2007 Results
Ty Hafan Waterfront 5k 5 km 20:08 40 13 May 2007 Results
Flora London Marathon 26.2 miles 3:23:15 2541 22 Apr 2007 Results
San Domenico 20 20 miles 2:35:24 57 01 Apr 2007 Results
Atlantic College 10k 10 km 40:01 50 25 Mar 2007 Results
Gloucester 20 20 miles 2:27:19 141 04 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:06:20 16 28 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 32:15 44 31 Dec 2006 Results
Merthyr Mawr 10k 10 km 46:01 111 17 Dec 2006 Results
Gwent League #3: Men unknown 48:22 182 02 Dec 2006 Results
Beachy Head Marathon 26.2 miles 4:47:00 391 28 Oct 2006 Results
Gwent League #1 Men unknown 47:33 182 14 Oct 2006 Results
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon 13.1 miles 1:35:26 180 10 Sep 2006 Results
Machen Mountain 10k 10 km 53:18 33 28 Aug 2006 Results
Merthyr Police 10k 10 km 41:38 54 20 Aug 2006 Results
Sri Chinmoy 3 x 1 Mile Relay 1 miles 05:53 9 04 Aug 2006 Results
SSAFA 5k #3 5 km 19:17 54 26 Jul 2006 Results
Llanelli 10K 10 km 41:09 59 25 Jun 2006 Results
SSAFA 5k #2 5 km 19:00 57 21 Jun 2006 Results
Self Transcendence Race Series 3 miles 3 miles 20:10 31 16 Jun 2006 Results
Welsh Castles Relay Stage 19 unknown 1:17:36 18 11 Jun 2006 Results
SSAFA 5k #1 5 km 19:07 47 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 22:40 49 21 May 2006 Results
19th British Masters Open Road Relay Females and Males 50+ unknown 18:59 20 May 2006 Results
Rose Inn Series (Race 1) 4 miles 25:33 51 09 May 2006 Results
Ty Hafan Waterfront 5k 5 km 19:30 25 07 May 2006 Results
Great Wales Run unknown 32:12 80 01 May 2006 Results
Atlantic College 10K 10 km 39:53 66 09 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:32:51 54 26 Mar 2006 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:35:00 105 19 Mar 2006 Results
Ballycotton 10 10 miles 1:07:29 326 05 Mar 2006 Results
Welsh Cross Country Championships unknown 46:30 51 25 Feb 2006 Results
Gwent League #4 Senior Men unknown 49:13 143 11 Feb 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:07:15 80 05 Feb 2006 Results
Found 248 results for this runner.

Runners: 937   Races: 5967   Results: 47902