Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Mick Tabor MV65 

 
PBs
Mile 05:51
5k 17:42
10k 35:54
Half marathon 1:20:21
Marathon 3:40:52
Race Distance Time Position Date Full Results
Cardiff parkrun 532 5 km 22:26 204 17 Feb 2018 Results
Cardiff parkrun 531 5 km 22:01 95 10 Feb 2018 Results
Cardiff parkrun 530 5 km 22:36 129 03 Feb 2018 Results
Cardiff parkrun 529 5 km 24:24 200 27 Jan 2018 Results
Gwent League 3 Pembrey Men km 42:16 249 03 Dec 2017 Results
Cardiff parkrun 520 5 km 24:00 175 02 Dec 2017 Results
Cardiff parkrun 519 5 km 21:36 111 25 Nov 2017 Results
Black Mountains trail 10 miles 1:20:28 73 19 Nov 2017 Results
Cardiff parkrun 517 5 km 21:59 82 11 Nov 2017 Results
Cardiff parkrun 516 5 km 23:53 182 04 Nov 2017 Results
Cardiff parkrun 509 5 km 21:33 98 16 Sep 2017 Results
Pontypridd parkrun 183 5 km 21:03 27 09 Sep 2017 Results
Cardiff 10k 10 km 42:56 342 03 Sep 2017 Results
Cardiff parkrun 506 5 km 21:02 96 26 Aug 2017 Results
Grangemoor parkrun 93 5 km 20:49 15 19 Aug 2017 Results
Race of Truth 5k 5 km 21:21 14 17 Aug 2017 Results
Cardiff parkrun 503 5 km 20:47 62 05 Aug 2017 Results
Cardiff parkrun 502 5 km 21:06 74 29 Jul 2017 Results
Cardiff parkrun 501 5 km 22:20 138 22 Jul 2017 Results
Fælledparken parkrun 298 5 km 21:05 11 01 Jul 2017 Results
Cardiff parkrun 496 5 km 21:24 65 17 Jun 2017 Results
Cardiff parkrun 494 5 km 22:04 73 03 Jun 2017 Results
Cardiff parkrun 492 5 km 20:56 80 20 May 2017 Results
Cardiff parkrun 491 5 km 23:46 199 13 May 2017 Results
Cardiff parkrun 490 5 km 21:17 95 06 May 2017 Results
Cardiff parkrun 489 5 km 21:47 95 29 Apr 2017 Results
Crystal Palace parkrun 334 5 km 23:19 64 22 Apr 2017 Results
Cardiff 486 5 km 21:50 111 08 Apr 2017 Results
Cardiff parkrun 484 5 km 20:57 85 25 Mar 2017 Results
Cardiff parkrun 483 5 km 21:44 92 18 Mar 2017 Results
Cardiff parkrun 482 5 km 21:45 100 11 Mar 2017 Results
Gwent League Pembrey Men km 44:22 167 04 Mar 2017 Results
Cardiff parkrun 480 5 km 22:55 153 25 Feb 2017 Results
Burgess parkrun 222 5 km 22:26 60 18 Feb 2017 Results
Cardiff parkrun 478 5 km 23:01 151 11 Feb 2017 Results
Cardiff parkrun 477 5 km 26:19 281 04 Feb 2017 Results
Cardiff parkrun 473 5 km 22:31 135 07 Jan 2017 Results
Cardiff parkrun 470 5 km 22:23 90 25 Dec 2016 Results
Pontypridd parkrun 151 5 km 22:59 37 17 Dec 2016 Results
Pontypridd parkrun 150 5 km 25:13 41 10 Dec 2016 Results
Burgess parkrun 213 5 km 32:09 178 03 Dec 2016 Results
Pontypridd parkrun 137 5 km 26:21 81 10 Sep 2016 Results
Cardiff parkrun 450 5 km 23:44 155 13 Aug 2016 Results
Cardiff parkrun 444 5 km 22:24 103 02 Jul 2016 Results
Cardiff parkrun 443 5 km 20:44 57 25 Jun 2016 Results
SSAFA Race 2 5 km 20:50 65 22 Jun 2016 Results
Rose Inn Race 2 4 miles 26:28 67 14 Jun 2016 Results
Southwark parkrun 144 5 km 20:50 32 11 Jun 2016 Results
Cardiff parkrun 438 5 km 21:09 80 21 May 2016 Results
SSAFA Race 1 5 km 20:08 71 18 May 2016 Results
BMAF Road Relays 3 miles 19:41 14 May 2016 Results
Rose Inn Race 1 4 miles 26:18 57 10 May 2016 Results
Castles 10 10 miles 1:07:40 18 01 May 2016 Results
Pontypridd parkrun 123 5 km 21:39 35 30 Apr 2016 Results
Cardiff parkrun 434 5 km 20:38 49 23 Apr 2016 Results
Pontypridd parkrun 121 5 km 20:26 20 16 Apr 2016 Results
Pontypridd parkrun 120 5 km 23:14 38 09 Apr 2016 Results
Palestine Half Marathon 13.1 miles 1:34:09 01 Apr 2016 Results
Cardiff parkrun 430 5 km 20:48 43 26 Mar 2016 Results
Cardiff parkrun 429 5 km 19:53 43 19 Mar 2016 Results
Pontypridd parkrun 116 5 km 23:31 40 12 Mar 2016 Results
GL Brecon - Men 9.4 km 44:06 109 05 Mar 2016 Results
Welsh CC - Men 10.4 km 48:50 88 27 Feb 2016 Results
Pontypridd parkrun 113 5 km 20:40 12 20 Feb 2016 Results
Gwent League Monmouth - Men 9.91 km 48:13 142 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:09:44 29 07 Feb 2016 Results
LLiswerry 8 8 miles 54:46.40 104 31 Jan 2016 Results
Pontypridd parkrun 110 5 km 24:31 46 30 Jan 2016 Results
Cardiff parkrun 421 5 km 21:03 61 23 Jan 2016 Results
Cardiff parkrun 419 5 km 22:28 129 09 Jan 2016 Results
Cardiff parkrun 416 5 km 21:38 52 26 Dec 2015 Results
Cardiff parkrun 415 5 km 21:40 77 25 Dec 2015 Results
Cardiff parkrun 414 5 km 23:17 125 19 Dec 2015 Results
Cardiff parkrun 413 5 km 20:16 37 12 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 44:04 226 05 Dec 2015 Results
Penallta parkrun 22 5 km 20:38 15 28 Nov 2015 Results
Pontypridd parkrun 101 5 km 21:14 25 21 Nov 2015 Results
Cardiff parkrun 409 5 km 21:11 67 14 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 44:35 312 08 Nov 2015 Results
Cardiff parkrun 408 5 km 30:14 309 07 Nov 2015 Results
Pontypridd parkrun 98 5 km 21:18 21 31 Oct 2015 Results
Burgess parkrun 158 5 km 21:08 34 24 Oct 2015 Results
Pontypridd parkrun 96 5 km 20:30 25 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 42:47 255 11 Oct 2015 Results
Pontypridd parkrun 95 5 km 22:40 33 10 Oct 2015 Results
Pontypridd parkrun 94 5 km 20:24 12 03 Oct 2015 Results
Pontypridd parkrun 92 5 km 20:30 8 19 Sep 2015 Results
Barry Island parkrun 19 5 km 21:27 7 12 Sep 2015 Results
1 Mile Time Trial 1 miles 06:20 9 11 Sep 2015 Results
Cardiff parkrun 399 5 km 20:52 47 05 Sep 2015 Results
Cardiff parkrun 398 5 km 21:00 93 29 Aug 2015 Results
Race of Truth 5 km 21:49 28 20 Aug 2015 Results
Cardiff parkrun 395 5 km 21:52 98 08 Aug 2015 Results
Magor Marsh 10K 10 km 41:22 80 26 Jul 2015 Results
Penallta parkrun 4 5 km 20:07 13 18 Jul 2015 Results
Cardiff parkrun 391 5 km 20:06 42 11 Jul 2015 Results
Cardiff parkrun 390 5 km 20:31 49 04 Jul 2015 Results
Cardiff parkrun 386 5 km 23:46 180 06 Jun 2015 Results
Cardiff parkrun 385 5 km 19:54 49 30 May 2015 Results
SSAFA Race 1 5 km 20:16 101 20 May 2015 Results
Cardiff parkrun 382 5 km 20:25 65 09 May 2015 Results
Castles 10 10 miles 1:10:23 23 03 May 2015 Results
Lap the Lake 10 km 43:55 25 26 Apr 2015 Results
Cardiff parkrun 379 5 km 20:57 70 18 Apr 2015 Results
Cardiff parkrun 376 5 km 21:25 88 28 Mar 2015 Results
Cardiff parkrun 375 5 km 20:45 87 21 Mar 2015 Results
Cardiff parkrun 374 5 km 20:54 102 14 Mar 2015 Results
Cardiff parkrun 373 5 km 21:11 96 07 Mar 2015 Results
Cardiff parkrun 372 5 km 21:59 98 28 Feb 2015 Results
Cardiff parkrun 369 5 km 25:08 208 07 Feb 2015 Results
Osterley parkrun 73 5 km 25:02 34 24 Jan 2015 Results
Cardiff parkrun 361 5 km 20:01 45 25 Dec 2014 Results
Porthcawl parkrun 90 5 km 22:44 46 20 Dec 2014 Results
Cardiff parkrun 359 5 km 20:33 37 13 Dec 2014 Results
Gwent League Brecon SM km 42:49 160 06 Dec 2014 Results
Peckham Rye parkrun 24 5 km 19:54 7 29 Nov 2014 Results
Newport parkrun 190 5 km 20:13 11 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 41:35 184 09 Nov 2014 Results
Cardiff parkrun 354 5 km 22:14 109 08 Nov 2014 Results
Cardiff parkrun 353 5 km 20:53 77 01 Nov 2014 Results
Cardiff parkrun 352 5 km 19:50 44 25 Oct 2014 Results
Cardiff parkrun 351 5 km 20:20 75 18 Oct 2014 Results
Gwent League Bridgend SM km 42:47 163 12 Oct 2014 Results
Cardiff parkrun 350 5 km 23:06 158 11 Oct 2014 Results
Mile Road Championships & British Masters Mile races 1 miles 05:51 7 04 Oct 2014 Results
Cardiff parkrun 347 5 km 19:50 44 20 Sep 2014 Results
Cardiff parkrun 346 5 km 19:49 50 13 Sep 2014 Results
Roman Run 2014 km 2:11:29 37 06 Sep 2014 Results
Porthcawl parkrun 74 5 km 20:08 13 30 Aug 2014 Results
Cardiff parkrun 343 5 km 19:54 61 23 Aug 2014 Results
Cardiff parkrun 342 5 km 20:54 73 16 Aug 2014 Results
Cardiff parkrun 341 5 km 21:06 99 09 Aug 2014 Results
Cardiff parkrun 336 5 km 19:59 39 05 Jul 2014 Results
Cwmcarn Scenic 7 7 miles 48:18 20 02 Jul 2014 Results
Pontypridd parkrun 38 5 km 19:30 8 28 Jun 2014 Results
Cardiff parkrun 333 5 km 23:47 146 14 Jun 2014 Results
Cardiff parkrun 330 5 km 20:32 58 24 May 2014 Results
Dulwich parkrun 110 5 km 19:53 28 10 May 2014 Results
Castles 10 10 miles 1:06:27 23 04 May 2014 Results
Cardiff parkrun 326 5 km 19:16 33 26 Apr 2014 Results
Cardiff parkrun 325 5 km 19:56 51 19 Apr 2014 Results
Cardiff parkrun 324 5 km 19:40 32 12 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:29:56 82 30 Mar 2014 Results
Cardiff parkrun 322 5 km 22:33 176 29 Mar 2014 Results
Cardiff parkrun 321 5 km 19:51 34 22 Mar 2014 Results
Atlantic College 10K 10 km 41:15 37 16 Mar 2014 Results
Cardiff parkrun 320 5 km 21:32 108 15 Mar 2014 Results
Gwent League Bristol SM 9.6 km 42:55 131 01 Mar 2014 Results
Cardiff parkrun 316 5 km 20:12 45 15 Feb 2014 Results
Gwent League Brecon SM 8.6 km 43:24 117 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:10:31 28 02 Feb 2014 Results
Cardiff parkrun 314 5 km 20:21 66 01 Feb 2014 Results
Lliswerry 8 8 miles 52:51 88 26 Jan 2014 Results
Cardiff parkrun 313 5 km 22:07 116 25 Jan 2014 Results
Cardiff parkrun 312 5 km 21:15 72 18 Jan 2014 Results
Cardiff parkrun 307 5 km 20:20 38 25 Dec 2013 Results
Cardiff parkrun 306 5 km 20:09 43 21 Dec 2013 Results
Cardiff parkrun 305 5 km 19:22 32 14 Dec 2013 Results
Gwent League Bath km 39:51 188 08 Dec 2013 Results
Cardiff parkrun 304 5 km 21:38 95 07 Dec 2013 Results
Cardiff parkrun 303 5 km 19:23 42 30 Nov 2013 Results
Cardiff parkrun 302 5 km 19:30 42 23 Nov 2013 Results
Gwent League Bridgend km 42:17 166 10 Nov 2013 Results
Cardiff parkrun 300 5 km 21:52 95 09 Nov 2013 Results
Cardiff parkrun 299 5 km 20:30 61 02 Nov 2013 Results
Snowdonia Marathon 26.2 miles 3:40:52 279 26 Oct 2013 Results
Gwent League Pontypool km 35:36 134 19 Oct 2013 Results
Southwark parkrun 6 5 km 19:31 5 12 Oct 2013 Results
Cardiff parkrun 295 5 km 19:57 34 05 Oct 2013 Results
Forest of Dean Autumn Half Marathon 13.1 miles 1:28:28 18 29 Sep 2013 Results
Cardiff parkrun 294 5 km 21:56 124 28 Sep 2013 Results
Cardiff parkrun 292 5 km 19:50 52 14 Sep 2013 Results
Cardiff 10K 10 km 38:44 139 08 Sep 2013 Results
Cardiff parkrun 291 5 km 22:55 119 07 Sep 2013 Results
Cardiff parkrun 287 5 km 18:48 21 10 Aug 2013 Results
Brecon 10 10 miles 1:05:21 24 04 Aug 2013 Results
Cardiff parkrun 286 5 km 22:15 94 03 Aug 2013 Results
Cardiff parkrun 284 5 km 20:17 43 20 Jul 2013 Results
Cardiff parkrun 283 5 km 19:18 26 13 Jul 2013 Results
Cardiff parkrun 282 5 km 19:40 34 06 Jul 2013 Results
Cwmcarn Scenic 7 7 miles 48:27 28 03 Jul 2013 Results
Cardiff parkrun 281 5 km 19:22 28 29 Jun 2013 Results
Pontcanna 5 5 miles 32:42 9 16 Jun 2013 Results
Cardiff parkrun 279 5 km 24:02 151 15 Jun 2013 Results
Sirhowy Challenge 10 miles 1:15:41 22 19 May 2013 Results
Bryn Bach parkrun 39 5 km 20:48 3 11 May 2013 Results
Castles 10 Mile 10 miles 1:08:17 14 05 May 2013 Results
Pentyrch Hill Race 7 miles 58:35 70 30 Apr 2013 Results
Burgess parkrun 31 5 km 20:16 11 27 Apr 2013 Results
Cardiff parkrun 271 5 km 20:36 59 20 Apr 2013 Results
Cardiff parkrun 269 5 km 21:33 81 06 Apr 2013 Results
Gwent League km 42:15 110 09 Feb 2013 Results
Forest of Dean parkrun 146 5 km 28:20 12 26 Jan 2013 Results
Cardiff parkrun 258 5 km 22:52 34 19 Jan 2013 Results
Cardiff parkrun 257 5 km 20:39 49 12 Jan 2013 Results
Cardiff parkrun 256 5 km 21:03 78 05 Jan 2013 Results
Cardiff parkrun 255 5 km 20:27 19 01 Jan 2013 Results
Cardiff parkrun 254 5 km 20:54 33 29 Dec 2012 Results
Cardiff parkrun 253 5 km 20:28 24 25 Dec 2012 Results
Cardiff parkrun 253 5 km 20:54 33 25 Dec 2012 Results
Cardiff parkrun 248 5 km 19:38 40 24 Nov 2012 Results
Cardiff parkrun 247 5 km 20:47 60 17 Nov 2012 Results
Newport parkrun 85 5 km 20:58 20 03 Nov 2012 Results
Cardiff parkrun 244 5 km 19:59 40 27 Oct 2012 Results
Cardiff parkrun 242 5 km 20:47 44 13 Oct 2012 Results
Cardiff parkrun 239 5 km 20:16 63 22 Sep 2012 Results
Cardiff parkrun 238 5 km 21:30 101 15 Sep 2012 Results
Cardiff parkrun 234 5 km 20:35 52 18 Aug 2012 Results
Cardiff parkrun 233 5 km 19:59 30 11 Aug 2012 Results
Summer Sizzler 2012 5 km 19:58 27 01 Aug 2012 Results
Cardiff parkrun 230 5 km 20:04 36 21 Jul 2012 Results
Cardiff parkrun 229 5 km 21:53 57 14 Jul 2012 Results
Cardiff parkrun 228 5 km 20:54 55 07 Jul 2012 Results
Cardiff parkrun 225 5 km 20:53 32 16 Jun 2012 Results
Sirhowy 10 10 miles 1:15:43 22 20 May 2012 Results
Welsh Masters 2012 Meeting 2 M50-59 + M60+ W35-49 + W50+ Guests 1500m 1.5 km 05:34.90 8 16 May 2012 Results
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m 3 km 11:37.90 12 16 May 2012 Results
Castles 10 10 miles 1:07:52 11 06 May 2012 Results
Cardiff parkrun 219 5 km 24:02 149 05 May 2012 Results
Pentyrch Hill Race 10 km 59:14 40 25 Apr 2012 Results
Cardiff parkrun 216 5 km 20:55 57 14 Apr 2012 Results
Cardiff parkrun 215 5 km 19:57 52 07 Apr 2012 Results
Atlantic College 10k 10 km 41:45 64 18 Mar 2012 Results
Cardiff parkrun 211 5 km 20:56 73 10 Mar 2012 Results
Cardiff parkrun 204 5 km 20:23 36 21 Jan 2012 Results
Cardiff parkrun 202 5 km 20:19 26 07 Jan 2012 Results
Cardiff parkrun 201 5 km 20:47 48 31 Dec 2011 Results
Cardiff parkrun 199 5 km 19:41 44 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 45:19 65 18 Dec 2011 Results
Cardiff parkrun 195 5 km 19:56 31 26 Nov 2011 Results
Brockwell parkrun 46 5 km 20:35 19 19 Nov 2011 Results
Cardiff parkrun 192 5 km 20:29 53 05 Nov 2011 Results
Cardiff parkrun 191 5 km 20:30 45 29 Oct 2011 Results
Cardiff parkrun 190 5 km 20:47 46 22 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 47:39 221 09 Oct 2011 Results
Cardiff parkrun 186 5 km 21:36 74 24 Sep 2011 Results
Cardiff parkrun 185 5 km 21:45 81 17 Sep 2011 Results
Cardiff parkrun 184 5 km 21:06 47 08 Sep 2011 Results
Cardiff parkrun 182 5 km 21:24 74 27 Aug 2011 Results
Cardiff parkrun 181 5 km 20:39 65 20 Aug 2011 Results
Cardiff parkrun 180 5 km 21:41 74 13 Aug 2011 Results
Newport parkrun 20 5 km 23:14 40 06 Aug 2011 Results
Cardiff parkrun 176 5 km 23:01 72 16 Jul 2011 Results
Sirhowy Challenge 10 miles 1:17:18 35 15 May 2011 Results
Self Transcendence 2 Mile 2011 2 miles 12:46 48 13 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 26:14 75 10 May 2011 Results
Porthkerry Plod 5 miles 36:49 22 08 May 2011 Results
Newport parkrun 6 5 km 22:36 27 30 Apr 2011 Results
Cardiff parkrun 163 5 km 20:44 55 16 Apr 2011 Results
Cardiff parkrun 162 5 km 21:02 61 09 Apr 2011 Results
Newport parkrun 2 5 km 23:00 31 02 Apr 2011 Results
Cardiff parkrun 149 5 km 21:20 52 08 Jan 2011 Results
Cardiff parkrun 146 5 km 25:11 17 18 Dec 2010 Results
Cardiff parkrun 145 5 km 23:00 56 11 Dec 2010 Results
Cardiff parkrun 141 5 km 19:57 51 06 Nov 2010 Results
Cardiff parkrun 140 5 km 19:11 23 30 Oct 2010 Results
Cardiff parkrun 138 5 km 19:58 30 16 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 39:24 111 10 Oct 2010 Results
Cardiff parkrun 134 5 km 19:04 29 18 Sep 2010 Results
Rose Inn Race 4 4 miles 25:09 40 10 Aug 2010 Results
Cardiff parkrun 128 5 km 19:57 45 07 Aug 2010 Results
Cardiff parkrun 125 5 km 18:59 23 17 Jul 2010 Results
Cardiff parkrun 124 5 km 19:10 20 10 Jul 2010 Results
Cardiff parkrun 123 5 km 19:12 26 03 Jul 2010 Results
Cardiff parkrun 122 5 km 19:38 34 26 Jun 2010 Results
SSAFA Race 2 5 km 19:10 25 23 Jun 2010 Results
Cardiff parkrun 121 5 km 19:56 23 19 Jun 2010 Results
Rose Inn Race 2 4 miles 25:47 41 08 Jun 2010 Results
Cardiff parkrun 118 5 km 20:31 40 29 May 2010 Results
Cardiff Parkrun 115 5 km 19:33 22 08 May 2010 Results
Cardiff Parkrun 114 5 km 19:38 35 01 May 2010 Results
Pentyrch Hill Race unknown 1:00:23 64 27 Apr 2010 Results
Cardiff Parkrun 113 5 km 19:46 37 24 Apr 2010 Results
Cardiff Parkrun 112 5 km 19:53 32 17 Apr 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:03:37 47 21 Feb 2010 Results
Gwent League #4: Men unknown 38:59 75 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 19:04 18 06 Feb 2010 Results
Lliswerry 8 8 miles 49:48 50 31 Jan 2010 Results
Cardiff Parkrun 100 5 km 19:30 27 23 Jan 2010 Results
Cardiff X-Challenge Mixed Masters unknown 24:44 20 17 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 32:16 30 03 Jan 2010 Results
Cardiff Parkrun 97 5 km 19:36 18 19 Dec 2009 Results
Merthyr Mawr 10k 10 km 44:53 64 13 Dec 2009 Results
Gwent League #3: Men unknown 43:28 107 06 Dec 2009 Results
Cardiff Parkrun 95 5 km 21:11 42 05 Dec 2009 Results
Sleepwalker Mountain Marathon 20 miles 03:18 15 28 Nov 2009 Results
British & Irish Masters Cross Country International Men unknown 34:04 14 Nov 2009 Results
Gwent League #2: Men unknown 39:38 123 08 Nov 2009 Results
Tour of Torfaen 13.1 miles 1:23:56 35 25 Oct 2009 Results
Cardiff Parkrun 89 5 km 18:55 12 24 Oct 2009 Results
Gwent League #1: Men unknown 38:59 106 11 Oct 2009 Results
Swansea Bay 10k 10 km 38:16 97 27 Sep 2009 Results
Cardiff Parkrun 84 5 km 18:57 28 19 Sep 2009 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:24:57 69 13 Sep 2009 Results
Cardiff Parkrun 80 5 km 19:37 26 22 Aug 2009 Results
Cardiff Parkrun 79 5 km 20:06 42 15 Aug 2009 Results
Magor Marsh 10k 10 km 38:10 52 19 Jul 2009 Results
Cosmeston Relays unknown 17:36 15 Jul 2009 Results
Cardiff Parkrun 74 5 km 18:19 6 11 Jul 2009 Results
Cardiff Parkrun 72 5 km 18:37 11 27 Jun 2009 Results
Red Kite Challenge unknown 1:29:31 10 20 Jun 2009 Results
Cardiff Parkrun 68 5 km 18:47 19 30 May 2009 Results
Cardiff Parkrun 67 5 km 18:52 21 23 May 2009 Results
Sirhowy Challenge unknown 1:13:20 12 17 May 2009 Results
Masters Relays Men Over 50 unknown 17:45 16 May 2009 Results
Cardiff Parkrun 65 5 km 18:53 12 09 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:01:46 7 03 May 2009 Results
Parc Bryn Bach Running Club and Hospice of the Valleys 10k 10 km 39:59 7 19 Apr 2009 Results
Cardiff Parkrun 61 5 km 18:59 17 11 Apr 2009 Results
Cardiff Parkrun 60 5 km 19:03 18 04 Apr 2009 Results
Cardiff Parkrun 59 5 km 19:24 24 28 Mar 2009 Results
Atlantic College 10k 10 km 39:32 87 22 Mar 2009 Results
Cardiff Parkrun 57 5 km 19:50 20 14 Mar 2009 Results
Cardiff Parkrun 54 5 km 21:13 42 21 Feb 2009 Results
Cardiff Parkrun 45 5 km 26:23 53 20 Dec 2008 Results
Wimbledon Common Time Trial 5 km 18:29 11 06 Sep 2008 Results
Rose Inn Series (Race 4) 4 miles 24:46 27 12 Aug 2008 Results
Cardiff Parkrun 26 5 km 18:45 12 09 Aug 2008 Results
Frampton 10K 10 km 37:26 37 14 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 23:50 14 08 Jul 2008 Results
SSAFA 5k #2 5 km 18:10:00 28 25 Jun 2008 Results
Welsh Masters\ 3000m 3 km 10:51 1 18 Jun 2008 Results
Welsh Castles Relay Stage 5 unknown 59:03 6 14 Jun 2008 Results
Rose Inn Series (Race 2) 4 miles 23:38 12 10 Jun 2008 Results
Self Transcendence Race Series 3 miles 3 miles 17:49 8 06 Jun 2008 Results
Cardiff Parkrun 16 5 km 18:49 13 31 May 2008 Results
Cardiff Parkrun 15 5 km 18:47 10 24 May 2008 Results
Sirhowy Challenge unknown 1:19:07 6 18 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 11:18 13 16 May 2008 Results
Rose Inn Series (Race 1) 4 miles 23:27 18 13 May 2008 Results
Pentyrch Hill Race unknown 53:10 16 29 Apr 2008 Results
ERRA National Road Relay Championship (Men) unknown 17:39 26 Apr 2008 Results
Sugar Loaf Fell Race unknown 1:01:24 19 19 Apr 2008 Results
Cardiff Parkrun 9 5 km 18:00 6 12 Apr 2008 Results
BMAF Cross Country Championships Men 50-69 unknown 34:08 23 29 Mar 2008 Results
Bath Half Marathon 13.1 miles 1:20:21 152 16 Mar 2008 Results
Cardiff Parkrun 5 5 km 27:20 41 15 Mar 2008 Results
Cardiff Parkrun 4 5 km 19:01 7 08 Mar 2008 Results
Gwent League #5: Men unknown 37:38 48 01 Mar 2008 Results
Bourton-on-the-Water 10k 10 km 35:54 48 24 Feb 2008 Results
Gwent League #4: Men unknown 41:23 47 09 Feb 2008 Results
Pontypridd Roadents Reverse 10 10 miles 1:01:03 17 03 Feb 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 23:22 14 20 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 29:16 11 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 42:12 38 16 Dec 2007 Results
Gwent League #3: Men unknown 40:19 75 02 Dec 2007 Results
Gwent League #2: Men unknown 38:32 90 11 Nov 2007 Results
West Glamorgan League #1 Men unknown 35:01 34 03 Nov 2007 Results
Gwent League #3: Men unknown 40:41 82 13 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 37:30 86 23 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 19:27 13 23 Aug 2007 Results
Frampton 10k 10 km 38:22 38 21 Aug 2007 Results
Pen y Fan Race unknown 50:14 23 21 Jul 2007 Results
Cosmeston Relays unknown 17:10 18 Jul 2007 Results
Self Transcendence Race Series 4 miles 4 miles 23:35 7 13 Jul 2007 Results
SSAFA 5k #2 5 km 17:42 29 20 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 17:45 9 15 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 23:13 16 12 Jun 2007 Results
Welsh Castles Relays Stage 4 unknown 57:03 3 09 Jun 2007 Results
20th National Open Masters Road Relay unknown 17:16 12 May 2007 Results
20th National Open Masters Road Relay unknown 17:16 12 May 2007 Results
Rose Inn Series (Race 1) 4 miles 23:48 16 08 May 2007 Results
Pentyrch Hill Race unknown 52:49 17 24 Apr 2007 Results
National 12 Stage Road Relays unknown 17:47 14 Apr 2007 Results
Carmarthen Mayors 5k 5 km 17:55 10 09 Apr 2007 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:23:28 22 25 Mar 2007 Results
British Military Fitness 5K 5 km 17:48 38 18 Mar 2007 Results
Gwent League 4: Men unknown 39:00 48 04 Mar 2007 Results
Pontypridd Roadents Reverse 10 10 miles 59:32 24 04 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 1:03:10 14 28 Jan 2007 Results
Cross-Country Challenge (Masters) unknown 25:45 13 21 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 29:47 14 31 Dec 2006 Results
Merthyr Mawr 10k 10 km 40:15 23 17 Dec 2006 Results
Welsh Inter Regional Cross-Country Championships Masters Men unknown 36:04 19 10 Dec 2006 Results
Gwent League #3: Men unknown 42:50 81 02 Dec 2006 Results
British and Irish Masters Cross Country Championships Men\s 8K 8 km 31:04 73 18 Nov 2006 Results
Gwent League #2: Men unknown 38:22 99 12 Nov 2006 Results
Welsh Road Relays unknown 18:27 29 Oct 2006 Results
Gwent League #1 Men unknown 41:42 74 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 37:34 125 24 Sep 2006 Results
Cosmeston Relays unknown 17:17 7 12 Jul 2006 Results
SSAFA 5k #2 5 km 17:57 31 21 Jun 2006 Results
Welsh Castles Relay Stage 5 unknown 1:02:24 1 10 Jun 2006 Results
SSAFA 5k #1 5 km 18:11 38 24 May 2006 Results
19th British Masters Open Road Relay Males 35–39 and 40–49 unknown 17:50 20 May 2006 Results
Self Transcendence Race Series 2 miles 2 miles 11:58 11 12 May 2006 Results
Great Wales Run unknown 40:53 418 01 May 2006 Results
Atlantic College 10K 10 km 50:28 307 09 Apr 2006 Results
Gwent League #4 Senior Men unknown 43:21 64 11 Feb 2006 Results
Found 388 results for this runner.

Runners: 937   Races: 5994   Results: 48121