Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ake Fagereng MV35 

 
PBs
Mile 05:07
5k 17:01
10k 35:46
Half marathon 1:15:53
Marathon 2:44:51
Annual Bests201420152016201720182019
5 km18:0617:1217:2617:3217:2817:01
Half marathon1:15:531:21:001:24:251:19:091:20:04
5 miles32:2032:14
Mile05:0705:1605:13
Marathon2:57:442:44:51
40 miles4:53:11
10 miles59:3458:081:01:4159:54
9.6 km37:21
9.4 km38:33
10.1 km40:16
10 km35:46
3.95 miles33:22
34 miles5:42:43
10.2 km38:05
Race Distance Time Position Date Full Results
Cardiff parkrun 618 5 km 18:17 15 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:21:23 187 06 Oct 2019 Results
Cardiff parkrun 616 5 km 18:13 18 28 Sep 2019 Results
Mile End parkrun 398 5 km 18:28 9 21 Sep 2019 Results
Cardiff parkrun 612 5 km 18:00 14 31 Aug 2019 Results
Cardiff parkrun 610 5 km 18:31 19 17 Aug 2019 Results
Cardiff parkrun 608 5 km 18:16 15 03 Aug 2019 Results
Tees Barrage parkrun 348 5 km 18:38 5 27 Jul 2019 Results
Penrhyn parkrun 230 5 km 18:43 4 20 Jul 2019 Results
Cardiff parkrun 605 5 km 18:11 13 13 Jul 2019 Results
Cardiff parkrun 601 5 km 17:58 21 15 Jun 2019 Results
Cardiff parkrun 599 5 km 19:23 16 01 Jun 2019 Results
Porthkerry 5 5 miles 32:14 6 12 May 2019 Results
Cardiff parkrun 596 5 km 18:35 24 11 May 2019 Results
Bannister 1 Mile Race 1 miles 05:13 13 10 May 2019 Results
Cardiff parkrun 593 5 km 17:26 19 20 Apr 2019 Results
Cardiff parkrun 592 5 km 18:51 14 13 Apr 2019 Results
Greater Manchester Marathon 26.2 miles 2:44:51 130 07 Apr 2019 Results
Cardiff parkrun 589 5 km 17:08 15 23 Mar 2019 Results
Cardiff parkrun 588 5 km 17:43 18 16 Mar 2019 Results
Barry 40 40 miles 4:53:11 4 10 Mar 2019 Results
Barry 40 Marathon 26.2 miles 3:06:46 10 Mar 2019 Results
Cardiff parkrun 584 5 km 17:01 8 16 Feb 2019 Results
Llanelli Half Marathon 13.1 miles 1:20:04 22 10 Feb 2019 Results
Cardiff parkrun 583 5 km 17:51 12 09 Feb 2019 Results
Cardiff parkrun 582 5 km 17:30 8 02 Feb 2019 Results
Pontypridd parkrun 248 5 km 17:15 1 26 Jan 2019 Results
Handicap 10 10 miles 59:54 7 20 Jan 2019 Results
Cardiff parkrun 580 5 km 17:25 4 19 Jan 2019 Results
Cardiff parkrun 579 5 km 17:41 19 12 Jan 2019 Results
Cardiff parkrun 578 5 km 17:59 24 05 Jan 2019 Results
Keswick parkrun 240 5 km 18:44 8 01 Jan 2019 Results
Whinlatter Forest parkrun 51 5 km 21:19 6 01 Jan 2019 Results
Keswick parkrun 239 5 km 18:50 7 29 Dec 2018 Results
Cardiff parkrun 574 5 km 18:26 20 22 Dec 2018 Results
Roosevelt Island DC parkrun 109 5 km 18:56 1 15 Dec 2018 Results
Cardiff parkrun 571 5 km 17:38 8 01 Dec 2018 Results
Cardiff parkrun 567 5 km 17:29 10 03 Nov 2018 Results
Fell Foot parkrun 195 5 km 19:07 4 27 Oct 2018 Results
Black Mountains Trail Race 9 miles 1:02:39 2 21 Oct 2018 Results
Cardiff parkrun 565 5 km 17:31 10 20 Oct 2018 Results
GL Cardiff Men 9.6 km 37:21 106 13 Oct 2018 Results
Cardiff parkrun 564 5 km 17:31 8 06 Oct 2018 Results
Cardiff parkrun 561 5 km 18:03 9 15 Sep 2018 Results
Cardiff parkrun 554 5 km 18:40 14 28 Jul 2018 Results
Cardiff parkrun 553 5 km 18:30 22 21 Jul 2018 Results
Cardiff parkrun 550 5 km 18:25 14 30 Jun 2018 Results
Oxford parkrun 338 5 km 17:46 7 09 Jun 2018 Results
SSAFA 5k Race 1 5 km 18:04 40 23 May 2018 Results
Cardiff parkrun 544 5 km 18:03 9 19 May 2018 Results
Dunedin parkrun 227 5 km 20:44 5 12 May 2018 Results
Cardiff parkrun 531 5 km 17:56 11 10 Feb 2018 Results
Cardiff parkrun 530 5 km 17:28 14 03 Feb 2018 Results
Cardiff parkrun 529 5 km 17:48 12 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:01:41 9 21 Jan 2018 Results
Cardiff parkrun 528 5 km 17:50 12 20 Jan 2018 Results
Cardiff parkrun 527 5 km 18:12 15 13 Jan 2018 Results
Cardiff parkrun 520 5 km 17:42 8 02 Dec 2017 Results
Cardiff parkrun 516 5 km 17:53 13 04 Nov 2017 Results
Cardiff parkrun 512 5 km 17:42 13 07 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:19:09 111 01 Oct 2017 Results
Cardiff parkrun 511 5 km 17:45 8 30 Sep 2017 Results
Keswick parkrun 170 5 km 18:30 4 02 Sep 2017 Results
Cardiff parkrun 505 5 km 18:20 17 19 Aug 2017 Results
Cardiff parkrun 503 5 km 19:12 22 05 Aug 2017 Results
Cardiff parkrun 491 5 km 17:32 13 13 May 2017 Results
Craig yr Allt fell race km 31:42 4 09 May 2017 Results
Cardiff parkrun 489 5 km 17:44 7 29 Apr 2017 Results
Fountains Abbey parkrun 160 5 km 17:59 7 15 Apr 2017 Results
Fell Foot parkrun 118 5 km 18:27 2 08 Apr 2017 Results
Dunedin parkrun 166 5 km 19:42 2 18 Mar 2017 Results
Cardiff parkrun 478 5 km 17:59 17 11 Feb 2017 Results
Cardiff parkrun 477 5 km 17:37 8 04 Feb 2017 Results
Craig yr Allt km 33:31 10 21 Jan 2017 Results
Penrhyn parkrun 106 5 km 18:38 7 31 Dec 2016 Results
Finsbury parkrun 351 5 km 18:17 5 26 Nov 2016 Results
Sospan 10 10 miles 1:04:48 12 20 Nov 2016 Results
Cardiff parkrun 464 5 km 18:16 13 19 Nov 2016 Results
GL Brecon - Men 9.4 km 38:33 78 12 Nov 2016 Results
Cardiff parkrun 462 5 km 21:19 92 05 Nov 2016 Results
Cardiff parkrun 461 5 km 18:13 21 29 Oct 2016 Results
Cardiff parkrun 460 5 km 17:49 12 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 40:16 113 16 Oct 2016 Results
Cardiff parkrun 459 5 km 18:05 13 15 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:24:25 250 02 Oct 2016 Results
Cardiff parkrun 456 5 km 20:38 68 24 Sep 2016 Results
Fish Hoek parkrun 140 5 km 18:36 3 03 Sep 2016 Results
Constantia Greenbelt parkrun 44 5 km 18:33 6 27 Aug 2016 Results
Cardiff parkrun 444 5 km 17:43 7 02 Jul 2016 Results
Cardiff parkrun 443 5 km 17:46 11 25 Jun 2016 Results
Cardiff parkrun 440 5 km 17:53 10 04 Jun 2016 Results
Vitality London 10K 10 km 35:46 213 30 May 2016 Results
Cardiff parkrun 439 5 km 18:05 7 28 May 2016 Results
SSAFA Race 1 5 km 17:26 33 18 May 2016 Results
Cardiff parkrun 437 5 km 17:37 8 14 May 2016 Results
Cardiff parkrun 425 5 km 17:27 8 20 Feb 2016 Results
Handicap 10 mile 10 miles 58:08 3 07 Feb 2016 Results
Cardiff parkrun 423 5 km 18:14 10 06 Feb 2016 Results
Cardiff parkrun 422 5 km 17:45 9 30 Jan 2016 Results
Cardiff parkrun 421 5 km 17:34 8 23 Jan 2016 Results
Riverbank Rollick km 1:02:02 8 17 Jan 2016 Results
Kymin Winter Race 3.95 miles 33:22 4 02 Jan 2016 Results
Cardiff parkrun 411 5 km 17:49 13 28 Nov 2015 Results
Cardiff parkrun 410 5 km 17:56 11 21 Nov 2015 Results
Endurancelife CTS Gower Ultra 34 miles 5:42:43 2 14 Nov 2015 Results
Gwent League 1 Men 10.2 km 38:05 127 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:21:00 199 04 Oct 2015 Results
Summer Sizzler 5 km 18:45 30 05 Aug 2015 Results
SSAFA Race 2 5 km 17:12 17 24 Jun 2015 Results
Cardiff parkrun 385 5 km 17:49 14 30 May 2015 Results
SSAFA Race 1 5 km 17:24 35 20 May 2015 Results
Porthkerry 5 5 miles 32:20 9 10 May 2015 Results
Bannister 1 Mile Road Race 1 miles 05:16 6 08 May 2015 Results
Cardiff parkrun 375 5 km 17:59 19 21 Mar 2015 Results
Cardiff parkrun 374 5 km 17:45 25 14 Mar 2015 Results
Cardiff parkrun 372 5 km 18:11 14 28 Feb 2015 Results
Handicap 10 10 miles 59:34 4 01 Feb 2015 Results
Craig Yr Allt km 31:49 7 24 Jan 2015 Results
Gower Ultra 55.5 km 5:20:46 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 38:07 85 09 Nov 2014 Results
Cardiff parkrun 354 5 km 18:23 16 08 Nov 2014 Results
TCS Amsterdam marathon 26.2 miles 2:57:44 290 19 Oct 2014 Results
Gwent League Bridgend SM km 37:55 52 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:15:53 95 05 Oct 2014 Results
Cardiff parkrun 349 5 km 18:06 11 04 Oct 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.3 1 miles 05:07 1 26 Sep 2014 Results
Found 124 results for this runner.

Runners: 1050   Races: 8009   Results: 61857