Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Neema Mal MV40 

 
PBs
Mile 05:29
5k 18:35
10k 39:06
Half marathon 1:23:44
Marathon 3:04:01
Annual Bests2011201220132014201520162017201820192020202120222023
Half marathon1:29:491:26:241:23:441:33:221:26:131:25:511:36:201:24:50
Marathon3:36:083:19:533:04:493:04:013:30:373:35:453:06:393:07:46
10 miles1:09:301:06:101:06:061:05:521:07:351:05:361:13:461:04:55
9.6 km39:14
15.7 miles2:25:06
5 km19:5719:2018:3518:4919:0820:0619:0418:5419:4221:00
5 miles33:38
10 km46:2643:3740:0439:0643:5644:45
3 miles20:40
20 miles2:29:252:35:13
9.4 km42:02
9.91 km46:12
10.2 km41:02
Mile05:2906:36
Race Distance Time Position Date Full Results
Cardiff Half Marathon 13.1 miles 1:37:19 1503 01 Oct 2023 Results
TCS London Marathon 26.2 miles 3:07:46 4031 23 Apr 2023 Results
Taff Trail Half Marathon 13.1 miles 1:24:50 16 19 Mar 2023 Results
Handicap 10 10 miles 1:04:55 27 29 Jan 2023 Results
Sospan MT10 10 miles 1:13:46 56 20 Nov 2022 Results
GL1 Cardiff Men 9.6 km 39:14 272 15 Oct 2022 Results
Roman Run 15.7 miles 2:25:06 57 03 Sep 2022 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 1:36:20 8 29 Aug 2021 Results
Cardiff parkrun 643 5 km 21:00 65 28 Aug 2021 Results
Cardiff parkrun 642 5 km 21:50 69 21 Aug 2021 Results
Cardiff parkrun 640 5 km 22:49 145 07 Mar 2020 Results
Cardiff parkrun 639 5 km 21:29 95 22 Feb 2020 Results
Cardiff parkrun 633 5 km 19:42 57 11 Jan 2020 Results
Cardiff parkrun 632 5 km 20:00 70 04 Jan 2020 Results
Old Father Time 5 miles 33:38 69 29 Dec 2019 Results
Cardiff parkrun 625 5 km 19:29 47 30 Nov 2019 Results
Amsterdam Marathon 26.2 miles 3:13:26 1472 20 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:25:51 345 06 Oct 2019 Results
Highbury Fields parkrun 417 5 km 19:53 16 28 Sep 2019 Results
Cardiff parkrun 613 5 km 19:05 37 07 Sep 2019 Results
Merthyr Mawr Lane 5k 5 km 18:54 34 29 May 2019 Results
SSAFA 5k Race 1 5 km 18:57 57 22 May 2019 Results
Cardiff parkrun 596 5 km 19:33 47 11 May 2019 Results
Cardiff parkrun 595 5 km 23:45 187 04 May 2019 Results
Virgin Money London Marathon 26.2 miles 3:06:39 2936 28 Apr 2019 Results
Castles 10 10 miles 1:05:36 11 14 Apr 2019 Results
Taff Trail Half Marathon 13.1 miles 1:27:45 19 24 Mar 2019 Results
Newport half marathon 13.1 miles 1:29:25 89 03 Mar 2019 Results
Cardiff 20/10 10 mile race 10 miles 1:06:41 4 17 Feb 2019 Results
Handicap 10 10 miles 1:08:16 26 20 Jan 2019 Results
Cardiff parkrun 579 5 km 20:27 86 12 Jan 2019 Results
Cardiff parkrun 578 5 km 19:46 57 05 Jan 2019 Results
Cardiff Half Marathon 13.1 miles 1:31:08 842 07 Oct 2018 Results
Cardiff parkrun 558 5 km 19:19 43 25 Aug 2018 Results
SSAFA 5k Race 1 5 km 19:04 56 23 May 2018 Results
Cardiff parkrun 543 5 km 19:14 26 12 May 2018 Results
Cardiff parkrun 541 5 km 21:08 67 28 Apr 2018 Results
Virgin London Marathon 26.2 miles 3:35:45 5184 22 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 1:26:13 15 01 Apr 2018 Results
Cardiff parkrun 534 5 km 19:43 34 10 Mar 2018 Results
Cardiff parkrun 531 5 km 23:05 141 10 Feb 2018 Results
Cardiff parkrun 529 5 km 19:58 53 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:07:35 23 21 Jan 2018 Results
Cardiff parkrun 528 5 km 24:16 206 20 Jan 2018 Results
Cardiff parkrun 523 5 km 27:53 317 25 Dec 2017 Results
Gwent League 3 Pembrey Men km 40:26 195 03 Dec 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:33:22 821 01 Oct 2017 Results
Cardiff 10k 10 km 44:45 497 03 Sep 2017 Results
Cardiff parkrun 504 5 km 20:48 53 12 Aug 2017 Results
Cardiff parkrun 503 5 km 20:32 56 05 Aug 2017 Results
Cardiff parkrun 502 5 km 20:48 66 29 Jul 2017 Results
Cardiff parkrun 501 5 km 20:33 75 22 Jul 2017 Results
CSS 3 mile race 3 miles 20:40 40 16 Jun 2017 Results
Cardiff parkrun 495 5 km 20:06 28 10 Jun 2017 Results
VLM London marathon 26.2 miles 3:30:37 6432 23 Apr 2017 Results
Fission 20/20 20 miles 2:35:13 72 11 Mar 2017 Results
Snowdonia marathon 26.2 miles 4:19:44 921 29 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:36:34 1127 02 Oct 2016 Results
SSAFA Race 1 5 km 19:08 56 18 May 2016 Results
London marathon 26.2 miles 3:04:01 2475 24 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:23:44 428 27 Mar 2016 Results
GL Brecon - Men 9.4 km 42:02 71 05 Mar 2016 Results
Gwent League Monmouth - Men 9.91 km 46:12 102 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:05:52 20 07 Feb 2016 Results
Cardiff parkrun 423 5 km 21:35 64 06 Feb 2016 Results
Merthyr Mawr Pudding Race km 50:12 133 13 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 43:56 221 05 Dec 2015 Results
Cardiff parkrun 409 5 km 21:00 63 14 Nov 2015 Results
Cardiff parkrun 405 5 km 19:55 39 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 41:02 204 11 Oct 2015 Results
Cardiff parkrun 395 5 km 19:24 38 08 Aug 2015 Results
Cardiff parkrun 393 5 km 19:02 24 25 Jul 2015 Results
SSAFA Race 3 5 km 19:24 59 22 Jul 2015 Results
Cardiff parkrun 392 5 km 19:09 26 18 Jul 2015 Results
SSAFA Race 2 5 km 18:49 49 24 Jun 2015 Results
Cardiff parkrun 388 5 km 19:39 26 21 Jun 2015 Results
Bannister 1 Mile Road Race 1 miles 06:36 26 08 May 2015 Results
London marathon 26.2 miles 3:04:49 2365 26 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:27:52 35 29 Mar 2015 Results
Cardiff parkrun 373 5 km 20:46 83 07 Mar 2015 Results
Cardiff parkrun 371 5 km 20:03 66 21 Feb 2015 Results
Handicap 10 10 miles 1:06:06 16 01 Feb 2015 Results
Cardiff parkrun 367 5 km 18:53 26 24 Jan 2015 Results
Cardiff parkrun 366 5 km 19:23 38 17 Jan 2015 Results
Cardiff parkrun 364 5 km 19:41 26 03 Jan 2015 Results
Cardiff parkrun 361 5 km 20:18 48 25 Dec 2014 Results
Sospan MT10 10 miles 1:10:47 45 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 41:24 177 09 Nov 2014 Results
Cardiff parkrun 354 5 km 20:10 47 08 Nov 2014 Results
Cardiff parkrun 353 5 km 19:50 50 01 Nov 2014 Results
Cardiff Half Marathon 13.1 miles 1:26:24 429 05 Oct 2014 Results
Cardiff 10km 2014 10 km 39:06 132 07 Sep 2014 Results
Race of Truth 5 km 19:11 11 14 Aug 2014 Results
Cardiff parkrun 341 5 km 19:18 47 09 Aug 2014 Results
Summer Sizzler 5 km 18:38 49 06 Aug 2014 Results
Cardiff parkrun 336 5 km 19:08 16 05 Jul 2014 Results
SSAFA 2 5 km 18:45 32 25 Jun 2014 Results
SSAFA 1 5 km 18:35 29 21 May 2014 Results
Bannister Anniversary Miles 1 miles 05:29 9 08 May 2014 Results
Castles 10 10 miles 1:06:10 21 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:29 31 02 May 2014 Results
Virgin London Marathon 26.2 miles 3:19:53 3504 13 Apr 2014 Results
Cardiff parkrun 323 5 km 21:21 95 05 Apr 2014 Results
Cardiff parkrun 321 5 km 20:56 68 22 Mar 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:07:26 21 02 Feb 2014 Results
Cardiff parkrun 305 5 km 19:34 37 14 Dec 2013 Results
Cardiff parkrun 303 5 km 21:07 103 30 Nov 2013 Results
Sospan MT10 10 miles 1:13:35 85 17 Nov 2013 Results
Swansea Bay 10K 10 km 40:04 187 22 Sep 2013 Results
Cardiff parkrun 293 5 km 19:24 29 21 Sep 2013 Results
Cardiff parkrun 292 5 km 19:54 57 14 Sep 2013 Results
Cardiff 10K 10 km 40:35 207 08 Sep 2013 Results
Cardiff parkrun 288 5 km 19:44 43 17 Aug 2013 Results
Cardiff parkrun 284 5 km 19:21 29 20 Jul 2013 Results
Cardiff parkrun 282 5 km 19:30 30 06 Jul 2013 Results
Cardiff parkrun 277 5 km 19:20 36 01 Jun 2013 Results
Cardiff parkrun 276 5 km 19:21 27 25 May 2013 Results
Cardiff parkrun 274 5 km 19:52 40 11 May 2013 Results
London Marathon 26.2 miles 3:36:08 5676 21 Apr 2013 Results
Mad March 20 20 miles 2:29:25 63 10 Mar 2013 Results
Les Croupiers Handicap 10 10 miles 1:09:30 20 03 Feb 2013 Results
Cardiff Half Marathon 2012 13.1 miles 1:29:49 543 14 Oct 2012 Results
Cardiff parkrun 239 5 km 19:57 51 22 Sep 2012 Results
Cardiff parkrun 238 5 km 20:36 70 15 Sep 2012 Results
Cardiff 10k 2012 10 km 43:37 310 09 Sep 2012 Results
Cardiff 10k 2011 10 km 46:26 406 11 Sep 2011 Results
Found 123 results for this runner.

Runners: 1284   Races: 9980   Results: 76023