|
Fission Half Marathon
|
13.1 miles
|
1:30:38
|
22
|
23 Mar 2024
|
Results
|
|
Fission Half Marathon
|
13.1 miles
|
1:33:52
|
30
|
18 Mar 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:08:29
|
44
|
29 Jan 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:35:28
|
710
|
02 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:27:26
|
306
|
27 Mar 2022
|
Results
|
|
Newport Half Marathon
|
13.1 miles
|
1:29:40
|
118
|
06 Mar 2022
|
Results
|
|
Cardiff parkrun 645
|
5 km
|
21:10
|
82
|
11 Sep 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
41:06
|
76
|
03 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
20:19
|
21
|
02 Nov 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:28:17
|
466
|
06 Oct 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
18:21
|
48
|
22 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:48
|
13
|
12 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
18:34
|
15
|
04 May 2019
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
2:56:25
|
1675
|
28 Apr 2019
|
Results
|
|
Seaton parkrun 128
|
5 km
|
19:21
|
11
|
20 Apr 2019
|
Results
|
|
Newport half marathon
|
13.1 miles
|
1:24:11
|
43
|
03 Mar 2019
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:24:35
|
52
|
10 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:03:18
|
13
|
20 Jan 2019
|
Results
|
|
Barry Island parkrun 192
|
5 km
|
22:05
|
13
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
20:08
|
79
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
19:31
|
50
|
05 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
19:56
|
14
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
30:57
|
29
|
30 Dec 2018
|
Results
|
|
Barry Island parkrun 188
|
5 km
|
20:53
|
5
|
29 Dec 2018
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:05:54
|
8
|
18 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
24:36
|
217
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
40:18
|
78
|
04 Nov 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:56
|
15
|
13 May 2018
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
3:02:50
|
1318
|
22 Apr 2018
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:22:39
|
46
|
18 Feb 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:04:31
|
16
|
21 Jan 2018
|
Results
|
|
Barry Island parkrun 140
|
5 km
|
21:07
|
9
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
22:43
|
170
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
20:28
|
47
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
38:36
|
40
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
19:22
|
26
|
28 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
35:17
|
148
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:22:21
|
173
|
01 Oct 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
38:20
|
136
|
03 Sep 2017
|
Results
|
|
Barry Island parkrun 114
|
5 km
|
19:18
|
3
|
08 Jul 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:22
|
18
|
07 May 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
2:58:04
|
1582
|
23 Apr 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:02:29
|
13
|
29 Jan 2017
|
Results
|
|
Barry Island parkrun 84
|
5 km
|
18:57
|
1
|
10 Dec 2016
|
Results
|
|
Sospan 10
|
10 miles
|
1:10:10
|
45
|
20 Nov 2016
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:05:21
|
16
|
19 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
37:31
|
33
|
06 Nov 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
18:43
|
25
|
15 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:20:28
|
133
|
02 Oct 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
37:03
|
69
|
18 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
37:33
|
156
|
11 Sep 2016
|
Results
|
|
Night of Endurance 10000m
|
10 km
|
37:33.19
|
|
09 Jul 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:24
|
25
|
14 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:44
|
22
|
01 Jun 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
19:12
|
31
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
17:37
|
35
|
18 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
17:27
|
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
23:04
|
12
|
10 May 2016
|
Results
|
|
London marathon
|
26.2 miles
|
2:51:59
|
993
|
24 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
20:07
|
|
10 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:18:49
|
189
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
19:13
|
36
|
20 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:05:12
|
17
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 406
|
5 km
|
18:25
|
15
|
24 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:19:35
|
160
|
04 Oct 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
36:07
|
64
|
20 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
37:37
|
161
|
06 Sep 2015
|
Results
|
|
World Masters Half-Marathon
|
13.1 miles
|
1:23:31
|
|
16 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
17:45
|
20
|
05 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
1:03:00
|
17
|
02 Aug 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
36:51
|
32
|
26 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
17:45
|
26
|
22 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:06
|
20
|
14 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:06
|
20
|
14 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:11
|
10
|
03 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
18:32
|
21
|
27 Jun 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
05:16
|
2
|
26 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
17:41
|
20
|
24 Jun 2015
|
Results
|
|
Barry Island parkrun 8
|
5 km
|
18:59
|
4
|
21 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:04
|
16
|
19 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
17:29
|
10
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
22:34
|
11
|
09 Jun 2015
|
Results
|
|
WMAA 2015 League No.2 3000m
|
3 km
|
10:20.30
|
1
|
28 May 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:37
|
13
|
27 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
17:26
|
37
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
17:12
|
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
22:56
|
17
|
12 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
33:31
|
13
|
10 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
18:28
|
18
|
09 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
18:40
|
14
|
02 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
2:52:06
|
926
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
17:46
|
18
|
04 Apr 2015
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:20:56
|
163
|
01 Mar 2015
|
Results
|
|
Llyn Llech Owain parkrun 102
|
5 km
|
19:43
|
4
|
07 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:00:38
|
6
|
01 Feb 2015
|
Results
|
|
Old Father Time
|
5 miles
|
29:31
|
13
|
28 Dec 2014
|
Results
|
|
Marple parkrun 133
|
5 km
|
20:31
|
9
|
20 Dec 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:07:58
|
23
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
40:13
|
140
|
09 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
37:39
|
34
|
02 Nov 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:19:53
|
174
|
05 Oct 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
36:41
|
59
|
21 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
36:36
|
68
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
18:09
|
11
|
30 Aug 2014
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:24:18
|
27
|
24 Aug 2014
|
Results
|
|
SSAFA 3
|
5 km
|
17:32
|
9
|
23 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
17:38
|
8
|
19 Jul 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
17:35
|
6
|
12 Jul 2014
|
Results
|
|
SSAFA 2
|
5 km
|
17:46
|
18
|
25 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
18:33
|
8
|
21 Jun 2014
|
Results
|
|
SSAFA 1
|
5 km
|
17:23
|
15
|
21 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:18
|
4
|
08 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:00:59
|
11
|
04 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
17:46
|
10
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
18:00
|
17
|
19 Apr 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
2:54:59
|
869
|
13 Apr 2014
|
Results
|
|
Atlantic College 10K
|
10 km
|
38:10
|
9
|
16 Mar 2014
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:22:46
|
30
|
02 Mar 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:01:04
|
7
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
18:25
|
13
|
28 Dec 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:19:54
|
152
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
20:02
|
62
|
28 Sep 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
36:40
|
92
|
22 Sep 2013
|
Results
|
|
Cardiff parkrun 291
|
5 km
|
17:49
|
10
|
07 Sep 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
17:09
|
8
|
29 Jun 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
17:13
|
16
|
24 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
10:14
|
7
|
23 Jun 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:28.20
|
5
|
23 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
22:31
|
8
|
11 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
17:43
|
17
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:20
|
4
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:27
|
14
|
29 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
17:24
|
16
|
22 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
23:20
|
11
|
14 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
33:01
|
10
|
12 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
17:36
|
8
|
11 May 2013
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
28:49
|
18
|
06 May 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
2:57:52
|
1072
|
21 Apr 2013
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:20:35
|
23
|
03 Mar 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:01:37
|
8
|
03 Feb 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
43:24
|
32
|
16 Dec 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:19:31
|
91
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
17:20
|
14
|
06 Oct 2012
|
Results
|
|
Swansea 10K
|
10 km
|
36:48
|
89
|
23 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
36:50
|
68
|
09 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
17:55
|
16
|
01 Sep 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
17:26
|
7
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
17:26
|
8
|
28 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
05:06
|
2
|
27 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
17:22
|
7
|
21 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
22:37
|
13
|
10 Jul 2012
|
Results
|
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
10:16.50
|
5
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 800 SM
|
0.8 km
|
02:27.40
|
7
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SM
|
0.4 km
|
01:06.50
|
6
|
24 Jun 2012
|
Results
|
|
Woodbank parkrun 147
|
5 km
|
18:32
|
1
|
23 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
22:25
|
5
|
12 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
18:00
|
19
|
30 May 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
20:26
|
38
|
26 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
32:48
|
9
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
22:32
|
11
|
08 May 2012
|
Results
|
|
Marathon Rotterdam
|
26.2 miles
|
2:55:39
|
349
|
15 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:42
|
20
|
18 Mar 2012
|
Results
|
|
Barnstaple parkrun 10
|
5 km
|
19:12
|
3
|
09 Mar 2012
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:21:47
|
40
|
04 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
48:18
|
32
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:02:18
|
10
|
22 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
29:43
|
15
|
02 Jan 2012
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
42:07
|
24
|
18 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:05:29
|
22
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
17:28
|
10
|
22 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:20:53
|
94
|
16 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
42:07
|
115
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 188
|
5 km
|
18:04
|
6
|
08 Oct 2011
|
Results
|
|
Berlin Marathon 2011
|
26.2 miles
|
2:54:16
|
641
|
25 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
36:45
|
81
|
11 Sep 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
17:49
|
14
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 168
|
5 km
|
17:20
|
5
|
22 May 2011
|
Results
|
|
SSAFA 5k 2011 Race 1
|
5 km
|
17:36
|
9
|
18 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
17:46.4
|
4
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 800m M35-49
|
0.8 km
|
02:25.7
|
4
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
17:46.4
|
4
|
11 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
22:34
|
17
|
10 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
32:36
|
3
|
08 May 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
24:49
|
161
|
23 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
2:49:54
|
461
|
17 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
17:12
|
|
09 Apr 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:57
|
17
|
20 Mar 2011
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:19:39
|
18
|
06 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:07:36
|
33
|
20 Feb 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
17:30
|
6
|
19 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
42:22
|
63
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:06:16
|
15
|
21 Nov 2010
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:10:39
|
|
30 Oct 2010
|
Results
|
|
Cardiff parkrun 139
|
5 km
|
18:43
|
16
|
23 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:15:54
|
65
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
38:54
|
98
|
10 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
35:32
|
57
|
26 Sep 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
24:06
|
118
|
18 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
36:10
|
65
|
12 Sep 2010
|
Results
|
|
Roman Run 16
|
16 miles
|
1:56:02
|
18
|
04 Sep 2010
|
Results
|
|
Cardiff parkrun 131
|
5 km
|
17:48
|
15
|
28 Aug 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
17:56
|
8
|
25 Aug 2010
|
Results
|
|
Cardiff parkrun 130
|
5 km
|
18:44
|
11
|
21 Aug 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
18:14
|
11
|
17 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
20:05
|
36
|
10 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
17:56
|
13
|
26 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
17:47
|
12
|
05 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:16
|
13
|
26 May 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
17:36
|
8
|
22 May 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
17:30
|
17
|
15 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
59:24
|
6
|
09 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
17:30
|
3
|
08 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
2:51:13
|
504
|
25 Apr 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:18
|
21
|
21 Mar 2010
|
Results
|
|
St David\s Day 10k
|
10 km
|
48:50
|
135
|
28 Feb 2010
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:20:35
|
81
|
21 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:02:03
|
7
|
24 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
29:41
|
9
|
03 Jan 2010
|
Results
|
|
Nos Galan 5k Elite
|
5 km
|
17:54
|
27
|
31 Dec 2009
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
18:07
|
6
|
19 Dec 2009
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
41:35
|
22
|
13 Dec 2009
|
Results
|
|
Cardiff Parkrun 90
|
5 km
|
18:12
|
12
|
31 Oct 2009
|
Results
|
|
Cardiff Parkrun 89
|
5 km
|
18:14
|
7
|
24 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:18:39
|
51
|
18 Oct 2009
|
Results
|
|
Cardiff Parkrun 88
|
5 km
|
22:21
|
55
|
17 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
38:40
|
94
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
25:24
|
103
|
10 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
36:13
|
43
|
27 Sep 2009
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:21:40
|
24
|
13 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
36:26
|
64
|
06 Sep 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
37:45
|
19
|
23 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
17:52
|
6
|
20 Aug 2009
|
Results
|
|
Cardiff Parkrun 75
|
5 km
|
17:59
|
6
|
18 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:24
|
|
15 Jul 2009
|
Results
|
|
Cardiff Parkrun 72
|
5 km
|
18:38
|
12
|
27 Jun 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
36:49
|
8
|
21 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
17:32
|
9
|
27 May 2009
|
Results
|
|
Cardiff Parkrun 67
|
5 km
|
17:57
|
11
|
23 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:02:41
|
9
|
03 May 2009
|
Results
|
|
Cardiff Parkrun 61
|
5 km
|
18:07
|
12
|
11 Apr 2009
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
2:52:16
|
481
|
05 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:32
|
44
|
22 Mar 2009
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:23:47
|
21
|
08 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:01:41
|
26
|
22 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:02:38
|
8
|
25 Jan 2009
|
Results
|
|
Richard Burton 10k
|
10 km
|
39:00
|
43
|
11 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
30:14
|
14
|
28 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
41:31
|
23
|
14 Dec 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:07:05
|
21
|
23 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
40:54
|
139
|
09 Nov 2008
|
Results
|
|
Tour of Torfaen Half Marathon
|
13.1 miles
|
1:17:36
|
17
|
26 Oct 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:21:01
|
64
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
40:49
|
142
|
12 Oct 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
36:59
|
83
|
21 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
37:16
|
63
|
07 Sep 2008
|
Results
|
|
Countryside 5 Miler
|
5 miles
|
31:29
|
20
|
16 Jul 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:10
|
27
|
28 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:02:27
|
3
|
04 May 2008
|
Results
|