Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Martin Williams MV50 

 
PBs
Mile 05:06
5k 17:09
10k 35:32
Half marathon 1:18:39
Marathon 2:49:54
Race Distance Time Position Date Full Results
Richard Burton 10K 10 km 40:18 78 04 Nov 2018 Results
Porthkerry 5 5 miles 34:56 15 13 May 2018 Results
Virgin London Marathon 26.2 miles 3:02:50 1318 22 Apr 2018 Results
Llanelli Half Marathon 13.1 miles 1:22:39 46 18 Feb 2018 Results
Handicap 10 mile 10 miles 1:04:31 16 21 Jan 2018 Results
Barry Island parkrun 140 5 km 21:07 9 20 Jan 2018 Results
Cardiff parkrun 519 5 km 22:43 170 25 Nov 2017 Results
Cardiff parkrun 517 5 km 20:28 47 11 Nov 2017 Results
Richard Burton 10K 10 km 38:36 40 05 Nov 2017 Results
Cardiff parkrun 515 5 km 19:22 26 28 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 35:17 148 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:22:21 173 01 Oct 2017 Results
Cardiff 10k 10 km 38:20 136 03 Sep 2017 Results
Barry Island parkrun 114 5 km 19:18 3 08 Jul 2017 Results
Porthkerry 5 5 miles 34:22 18 07 May 2017 Results
VLM London marathon 26.2 miles 2:58:04 1582 23 Apr 2017 Results
Handicap 10 10 miles 1:02:29 13 29 Jan 2017 Results
Barry Island parkrun 84 5 km 18:57 1 10 Dec 2016 Results
Sospan 10 10 miles 1:10:10 45 20 Nov 2016 Results
Elan Valley 10 10 miles 1:05:21 16 19 Nov 2016 Results
Richard Burton 10K 10 km 37:31 33 06 Nov 2016 Results
Cardiff parkrun 459 5 km 18:43 25 15 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:20:28 133 02 Oct 2016 Results
Swansea Bay 10k 10 km 37:03 69 18 Sep 2016 Results
Cardiff 10K 10 km 37:33 156 11 Sep 2016 Results
Night of Endurance 10000m 10 km 37:33.19 09 Jul 2016 Results
Rose Inn Race 2 4 miles 23:24 25 14 Jun 2016 Results
Merthyr Mawr 5K 5 km 17:44 22 01 Jun 2016 Results
Cardiff parkrun 438 5 km 19:12 31 21 May 2016 Results
SSAFA Race 1 5 km 17:37 35 18 May 2016 Results
BMAF Road Relays 3 miles 17:27 14 May 2016 Results
Rose Inn Race 1 4 miles 23:04 12 10 May 2016 Results
London marathon 26.2 miles 2:51:59 993 24 Apr 2016 Results
Welsh Road Relays 5.4 km 20:07 10 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:18:49 189 27 Mar 2016 Results
Cardiff parkrun 425 5 km 19:13 36 20 Feb 2016 Results
Handicap 10 mile 10 miles 1:05:12 17 07 Feb 2016 Results
Cardiff parkrun 406 5 km 18:25 15 24 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:19:35 160 04 Oct 2015 Results
Swansea Bay 10k 10 km 36:07 64 20 Sep 2015 Results
Cardiff 10k 10 km 37:37 161 06 Sep 2015 Results
World Masters Half-Marathon 13.1 miles 1:23:31 16 Aug 2015 Results
Summer Sizzler 5 km 17:45 20 05 Aug 2015 Results
Brecon 10 10 miles 1:03:00 17 02 Aug 2015 Results
Magor Marsh 10K 10 km 36:51 32 26 Jul 2015 Results
SSAFA Race 3 5 km 17:45 26 22 Jul 2015 Results
Rose Inn Race 3 4 miles 23:06 20 14 Jul 2015 Results
Rose Inn Race 3 4 miles 23:06 20 14 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 17:11 10 03 Jul 2015 Results
Cardiff parkrun 389 5 km 18:32 21 27 Jun 2015 Results
1 mile Time Trial 1 miles 05:16 2 26 Jun 2015 Results
SSAFA Race 2 5 km 17:41 20 24 Jun 2015 Results
Barry Island parkrun 8 5 km 18:59 4 21 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 11:04 16 19 Jun 2015 Results
Cardiff parkrun 387 5 km 17:29 10 13 Jun 2015 Results
Rose Inn Race 2 4 miles 22:34 11 09 Jun 2015 Results
WMAA 2015 League No.2 3000m 3 km 10:20.30 1 28 May 2015 Results
Merthyr Mawr Lane 5k 5 km 17:37 13 27 May 2015 Results
SSAFA Race 1 5 km 17:26 37 20 May 2015 Results
BMAF Road Relays 3 miles 17:12 16 May 2015 Results
Rose Inn Series Race 1 4 miles 22:56 17 12 May 2015 Results
Porthkerry 5 5 miles 33:31 13 10 May 2015 Results
Cardiff parkrun 382 5 km 18:28 18 09 May 2015 Results
Cardiff parkrun 381 5 km 18:40 14 02 May 2015 Results
London marathon 26.2 miles 2:52:06 926 26 Apr 2015 Results
Cardiff parkrun 377 5 km 17:46 18 04 Apr 2015 Results
Bath Half Marathon 13.1 miles 1:20:56 163 01 Mar 2015 Results
Llyn Llech Owain parkrun 102 5 km 19:43 4 07 Feb 2015 Results
Handicap 10 10 miles 1:00:38 6 01 Feb 2015 Results
Old Father Time 5 miles 29:31 13 28 Dec 2014 Results
Marple parkrun 133 5 km 20:31 9 20 Dec 2014 Results
Sospan MT10 10 miles 1:07:58 23 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 40:13 140 09 Nov 2014 Results
Richard Burton 10K 10 km 37:39 34 02 Nov 2014 Results
Cardiff Half Marathon 13.1 miles 1:19:53 174 05 Oct 2014 Results
Swansea Bay 10K 10 km 36:41 59 21 Sep 2014 Results
Cardiff 10km 2014 10 km 36:36 68 07 Sep 2014 Results
Cardiff parkrun 344 5 km 18:09 11 30 Aug 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:24:18 27 24 Aug 2014 Results
SSAFA 3 5 km 17:32 9 23 Jul 2014 Results
Cardiff parkrun 338 5 km 17:38 8 19 Jul 2014 Results
Cardiff parkrun 337 5 km 17:35 6 12 Jul 2014 Results
SSAFA 2 5 km 17:46 18 25 Jun 2014 Results
Cardiff parkrun 334 5 km 18:33 8 21 Jun 2014 Results
SSAFA 1 5 km 17:23 15 21 May 2014 Results
Bannister Anniversary Miles 1 miles 05:18 4 08 May 2014 Results
Castles 10 10 miles 1:00:59 11 04 May 2014 Results
Cardiff parkrun 326 5 km 17:46 10 26 Apr 2014 Results
Cardiff parkrun 325 5 km 18:00 17 19 Apr 2014 Results
Virgin London Marathon 26.2 miles 2:54:59 869 13 Apr 2014 Results
Atlantic College 10K 10 km 38:10 9 16 Mar 2014 Results
Llanelli Waterside Half Marathon 13.1 miles 1:22:46 30 02 Mar 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:01:04 7 02 Feb 2014 Results
Cardiff parkrun 308 5 km 18:25 13 28 Dec 2013 Results
Cardiff Half Marathon 13.1 miles 1:19:54 152 06 Oct 2013 Results
Cardiff parkrun 294 5 km 20:02 62 28 Sep 2013 Results
Swansea Bay 10K 10 km 36:40 92 22 Sep 2013 Results
Cardiff parkrun 291 5 km 17:49 10 07 Sep 2013 Results
Cardiff parkrun 281 5 km 17:09 8 29 Jun 2013 Results
SSAFA 5K Race 2 5 km 17:13 16 24 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 10:14 7 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:28.20 5 23 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 22:31 8 11 Jun 2013 Results
Cardiff parkrun 277 5 km 17:43 17 01 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 05:20 4 31 May 2013 Results
Merthyr Mawr 5K 5 km 17:27 14 29 May 2013 Results
SSAFA 5K Race 1 5 km 17:24 16 22 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 23:20 11 14 May 2013 Results
Porthkerry 5 5 miles 33:01 10 12 May 2013 Results
Cardiff parkrun 274 5 km 17:36 8 11 May 2013 Results
Cardiff Bay 5 5 miles 28:49 18 06 May 2013 Results
London Marathon 26.2 miles 2:57:52 1072 21 Apr 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:20:35 23 03 Mar 2013 Results
Les Croupiers Handicap 10 10 miles 1:01:37 8 03 Feb 2013 Results
Merthyr Mawr Pudding Race 6 miles 43:24 32 16 Dec 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:19:31 91 14 Oct 2012 Results
Cardiff parkrun 241 5 km 17:20 14 06 Oct 2012 Results
Swansea 10K 10 km 36:48 89 23 Sep 2012 Results
Cardiff 10k 2012 10 km 36:50 68 09 Sep 2012 Results
Cardiff parkrun 236 5 km 17:55 16 01 Sep 2012 Results
Summer Sizzler 2012 5 km 17:26 7 01 Aug 2012 Results
Cardiff parkrun 231 5 km 17:26 8 28 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 05:06 2 27 Jul 2012 Results
Cardiff parkrun 230 5 km 17:22 7 21 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 22:37 13 10 Jul 2012 Results
Les Croupiers Track Day 3000m Senior Men 3 km 10:16.50 5 24 Jun 2012 Results
Les Croupiers Track Day 800 SM 0.8 km 02:27.40 7 24 Jun 2012 Results
Les Croupiers Track Day 400 SM 0.4 km 01:06.50 6 24 Jun 2012 Results
Woodbank parkrun 147 5 km 18:32 1 23 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 22:25 5 12 Jun 2012 Results
Merthyr Mawr 5k 5 km 18:00 19 30 May 2012 Results
Cardiff parkrun 222 5 km 20:26 38 26 May 2012 Results
Porthkerry 5 5 miles 32:48 9 13 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 22:32 11 08 May 2012 Results
Marathon Rotterdam 26.2 miles 2:55:39 349 15 Apr 2012 Results
Atlantic College 10k 10 km 36:42 20 18 Mar 2012 Results
Barnstaple parkrun 10 5 km 19:12 3 09 Mar 2012 Results
Llanelli Half Marathon 13.1 miles 1:21:47 40 04 Mar 2012 Results
Liswerry 8 2012 8 miles 48:18 32 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:02:18 10 22 Jan 2012 Results
Old Father Time 5 5 miles 29:43 15 02 Jan 2012 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 42:07 24 18 Dec 2011 Results
Sospan 10 10 miles 1:05:29 22 20 Nov 2011 Results
Cardiff parkrun 190 5 km 17:28 10 22 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:20:53 94 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 42:07 115 09 Oct 2011 Results
Cardiff parkrun 188 5 km 18:04 6 08 Oct 2011 Results
Berlin Marathon 2011 26.2 miles 2:54:16 641 25 Sep 2011 Results
Cardiff 10k 2011 10 km 36:45 81 11 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 17:49 14 24 Aug 2011 Results
Cardiff parkrun 168 5 km 17:20 5 22 May 2011 Results
SSAFA 5k 2011 Race 1 5 km 17:36 9 18 May 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 17:46.4 4 11 May 2011 Results
Welsh Masters League Meeting 1 800m M35-49 0.8 km 02:25.7 4 11 May 2011 Results
Welsh Masters' League 5000m 5 km 17:46.4 4 11 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 22:34 17 10 May 2011 Results
Porthkerry Plod 5 miles 32:36 3 08 May 2011 Results
Cardiff parkrun 164 5 km 24:49 161 23 Apr 2011 Results
London Marathon 2011 26.2 miles 2:49:54 461 17 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg) km 17:12 09 Apr 2011 Results
Atlantic College 10k 10 km 36:57 17 20 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:19:39 18 06 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:07:36 33 20 Feb 2011 Results
Cardiff parkrun 155 5 km 17:30 6 19 Feb 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 42:22 63 04 Dec 2010 Results
Sospan 10 10 miles 1:06:16 15 21 Nov 2010 Results
Snowdonia Marathon 26.2 miles 3:10:39 30 Oct 2010 Results
Cardiff parkrun 139 5 km 18:43 16 23 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:15:54 65 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 38:54 98 10 Oct 2010 Results
Swansea Bay 10k 10 km 35:32 57 26 Sep 2010 Results
Cardiff parkrun 134 5 km 24:06 118 18 Sep 2010 Results
Cardiff 10k 10 km 36:10 65 12 Sep 2010 Results
Roman Run 16 16 miles 1:56:02 18 04 Sep 2010 Results
Cardiff parkrun 131 5 km 17:48 15 28 Aug 2010 Results
Summer Sizzler 5k 5 km 17:56 8 25 Aug 2010 Results
Cardiff parkrun 130 5 km 18:44 11 21 Aug 2010 Results
Cardiff parkrun 125 5 km 18:14 11 17 Jul 2010 Results
Cardiff parkrun 124 5 km 20:05 36 10 Jul 2010 Results
Cardiff parkrun 122 5 km 17:56 13 26 Jun 2010 Results
Cardiff parkrun 119 5 km 17:47 12 05 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 17:16 13 26 May 2010 Results
Cardiff Parkrun 117 5 km 17:36 8 22 May 2010 Results
Cardiff Parkrun 116 5 km 17:30 17 15 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 59:24 6 09 May 2010 Results
Cardiff Parkrun 115 5 km 17:30 3 08 May 2010 Results
London Marathon 26.2 miles 2:51:13 504 25 Apr 2010 Results
Atlantic College 10k 10 km 36:18 21 21 Mar 2010 Results
St David\s Day 10k 10 km 48:50 135 28 Feb 2010 Results
Wokingham Half Marathon 13.1 miles 1:20:35 81 21 Feb 2010 Results
Les Croupiers Handicap 10 10 miles 1:02:03 7 24 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 29:41 9 03 Jan 2010 Results
Nos Galan 5k Elite 5 km 17:54 27 31 Dec 2009 Results
Cardiff Parkrun 97 5 km 18:07 6 19 Dec 2009 Results
Merthyr Mawr 10k 10 km 41:35 22 13 Dec 2009 Results
Cardiff Parkrun 90 5 km 18:12 12 31 Oct 2009 Results
Cardiff Parkrun 89 5 km 18:14 7 24 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:18:39 51 18 Oct 2009 Results
Cardiff Parkrun 88 5 km 22:21 55 17 Oct 2009 Results
Gwent League #1: Men unknown 38:40 94 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 25:24 103 10 Oct 2009 Results
Swansea Bay 10k 10 km 36:13 43 27 Sep 2009 Results
Chippenham Half Marathon 13.1 miles 1:21:40 24 13 Sep 2009 Results
Cardiff 10k 10 km 36:26 64 06 Sep 2009 Results
Merthyr Police 10k 10 km 37:45 19 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 17:52 6 20 Aug 2009 Results
Cardiff Parkrun 75 5 km 17:59 6 18 Jul 2009 Results
Cosmeston Relays unknown 17:24 15 Jul 2009 Results
Cardiff Parkrun 72 5 km 18:38 12 27 Jun 2009 Results
Llanelli Waterside 10k 10 km 36:49 8 21 Jun 2009 Results
Merthyr Mawr 5k 5 km 17:32 9 27 May 2009 Results
Cardiff Parkrun 67 5 km 17:57 11 23 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:02:41 9 03 May 2009 Results
Cardiff Parkrun 61 5 km 18:07 12 11 Apr 2009 Results
Marathon de Paris 26.2 miles 2:52:16 481 05 Apr 2009 Results
Atlantic College 10k 10 km 36:32 44 22 Mar 2009 Results
Llanelli Waterside Half Marathon 13.1 miles 1:23:47 21 08 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:01:41 26 22 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:02:38 8 25 Jan 2009 Results
Richard Burton 10k 10 km 39:00 43 11 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 30:14 14 28 Dec 2008 Results
Merthyr Mawr 10k 10 km 41:31 23 14 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:07:05 21 23 Nov 2008 Results
Gwent League #2: Men unknown 40:54 139 09 Nov 2008 Results
Tour of Torfaen Half Marathon 13.1 miles 1:17:36 17 26 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:21:01 64 19 Oct 2008 Results
Gwent League #1: Men unknown 40:49 142 12 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 36:59 83 21 Sep 2008 Results
Cardiff 10k 10 km 37:16 63 07 Sep 2008 Results
Countryside 5 Miler 5 miles 31:29 20 16 Jul 2008 Results
Merthyr Mawr Lane 5k 5 km 18:10 27 28 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:02:27 3 04 May 2008 Results
Found 229 results for this runner.

Runners: 998   Races: 6780   Results: 53314