|
Newport parkrun 482
|
5 km
|
30:37
|
94
|
18 Dec 2021
|
Results
|
|
Tremorfa parkrun 36
|
5 km
|
28:32
|
41
|
11 Dec 2021
|
Results
|
|
Osterley parkrun 354
|
5 km
|
30:34
|
144
|
04 Dec 2021
|
Results
|
|
Kingsway parkrun 261
|
5 km
|
30:40
|
69
|
27 Nov 2021
|
Results
|
|
Brynaman parkrun 36
|
5 km
|
31:47
|
37
|
20 Nov 2021
|
Results
|
|
Trelai Park parkrun 15
|
5 km
|
33:53
|
32
|
13 Nov 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 16
|
5 km
|
36:03
|
46
|
06 Nov 2021
|
Results
|
|
Colby parkrun 299
|
5 km
|
32:38
|
115
|
30 Oct 2021
|
Results
|
|
Newport 10k
|
10 km
|
1:11:21
|
1775
|
24 Oct 2021
|
Results
|
|
Southwick Country parkrun 460
|
5 km
|
32:50
|
142
|
16 Oct 2021
|
Results
|
|
Mallards Pike parkrun 32
|
5 km
|
34:31
|
53
|
09 Oct 2021
|
Results
|
|
Grangemoor parkrun 232
|
5 km
|
33:38
|
91
|
02 Oct 2021
|
Results
|
|
Porthcawl parkrun 363
|
5 km
|
38:23
|
315
|
25 Sep 2021
|
Results
|
|
Newport parkrun 466
|
5 km
|
34:15
|
194
|
21 Aug 2021
|
Results
|
|
Berkeley Green parkrun 9
|
5 km
|
36:50
|
100
|
14 Aug 2021
|
Results
|
|
Tetbury Goods Shed parkrun 47
|
5 km
|
37:50
|
95
|
07 Aug 2021
|
Results
|
|
Kingsway parkrun 244
|
5 km
|
39:58
|
227
|
31 Jul 2021
|
Results
|
|
Eastville parkrun 118
|
5 km
|
40:33
|
295
|
24 Jul 2021
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
38:26
|
50
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
27:43
|
50
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
17:32
|
49
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
08:19
|
50
|
10 Apr 2020
|
Results
|
|
Hampton Court Palace Half Marathon
|
13.1 miles
|
2:15:10
|
2093
|
15 Mar 2020
|
Results
|
|
Bushy parkrun 834
|
5 km
|
28:40
|
640
|
14 Mar 2020
|
Results
|
|
Chippenham parkrun 304
|
5 km
|
30:07
|
98
|
29 Feb 2020
|
Results
|
|
Clevedon Salthouse Fields parkrun 21
|
5 km
|
28:32
|
170
|
22 Feb 2020
|
Results
|
|
Grangemoor parkrun 223
|
5 km
|
28:23
|
145
|
15 Feb 2020
|
Results
|
|
Groe parkrun 47
|
5 km
|
28:54
|
60
|
08 Feb 2020
|
Results
|
|
Cosmeston Lakes parkrun 9
|
5 km
|
29:36
|
134
|
01 Feb 2020
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:25:18
|
701
|
26 Jan 2020
|
Results
|
|
Arrow Valley parkrun 397
|
5 km
|
31:03
|
329
|
25 Jan 2020
|
Results
|
|
Lydney parkrun 212
|
5 km
|
30:39
|
74
|
04 Jan 2020
|
Results
|
|
Haverfordwest parkrun 120
|
5 km
|
32:38
|
150
|
01 Jan 2020
|
Results
|
|
Milford Waterfront parkrun 18
|
5 km
|
31:45
|
148
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
35:42
|
765
|
25 Dec 2019
|
Results
|
|
Bath Skyline parkrun 268
|
5 km
|
33:34
|
194
|
14 Dec 2019
|
Results
|
|
Cannon Hill parkrun 469
|
5 km
|
31:38
|
488
|
07 Dec 2019
|
Results
|
|
Forest of Dean parkrun 513
|
5 km
|
33:12
|
74
|
30 Nov 2019
|
Results
|
|
Worcester parkrun 446
|
5 km
|
34:09
|
423
|
23 Nov 2019
|
Results
|
|
Eastville parkrun 100
|
5 km
|
31:29
|
403
|
16 Nov 2019
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
2:08:07
|
202
|
10 Nov 2019
|
Results
|
|
Tremorfa parkrun 3
|
5 km
|
32:59
|
99
|
09 Nov 2019
|
Results
|
|
Trellech Beacon Dash
|
km
|
1:14:48
|
90
|
03 Nov 2019
|
Results
|
|
Queen Elizabeth parkrun 343
|
5 km
|
35:26
|
52
|
02 Nov 2019
|
Results
|
|
Tremorfa parkrun 1
|
5 km
|
31:03
|
72
|
26 Oct 2019
|
Results
|
|
Somerdale Pavilion parkrun 46
|
5 km
|
32:08
|
73
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
43:00
|
363
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:37:37
|
14779
|
06 Oct 2019
|
Results
|
|
Newport parkrun 444
|
5 km
|
38:38
|
306
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
31:52
|
502
|
28 Sep 2019
|
Results
|
|
Clermont Waterfront parkrun 302
|
5 km
|
35:04
|
76
|
07 Sep 2019
|
Results
|
|
Newport parkrun 439
|
5 km
|
33:04
|
276
|
31 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
34:34
|
673
|
24 Aug 2019
|
Results
|
|
Isabel Trail parkrun 35
|
5 km
|
29:31
|
107
|
03 Aug 2019
|
Results
|
|
Chipping Sodbury parkrun 268
|
5 km
|
30:35
|
255
|
27 Jul 2019
|
Results
|
|
Ashton Court parkrun 416
|
5 km
|
34:00
|
406
|
20 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
1:05:27
|
2206
|
07 Jul 2019
|
Results
|
|
Newport parkrun 432
|
5 km
|
31:17
|
224
|
06 Jul 2019
|
Results
|
|
Newtown parkrun 89
|
5 km
|
33:00
|
83
|
29 Jun 2019
|
Results
|
|
Llyn Llech Owain parkrun 324
|
5 km
|
31:51
|
80
|
15 Jun 2019
|
Results
|
|
Cardiff parkrun 600
|
5 km
|
29:53
|
510
|
08 Jun 2019
|
Results
|
|
Aberdare parkrun 48
|
5 km
|
30:51
|
77
|
01 Jun 2019
|
Results
|
|
Riverfront parkrun 123
|
5 km
|
27:38
|
112
|
25 May 2019
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
2:31:34
|
2587
|
19 May 2019
|
Results
|
|
Burnham and Highbridge parkrun 203
|
5 km
|
35:35
|
363
|
18 May 2019
|
Results
|
|
Pomphrey Hill parkrun 270
|
5 km
|
32:16
|
286
|
11 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
28:34
|
773
|
05 May 2019
|
Results
|
|
Barry Island parkrun 206
|
5 km
|
32:25
|
129
|
04 May 2019
|
Results
|
|
Grangemoor parkrun 180
|
5 km
|
31:07
|
147
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
32:21
|
664
|
20 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
34:37
|
597
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
33:55
|
693
|
06 Apr 2019
|
Results
|
|
Grangemoor parkrun 173
|
5 km
|
34:51
|
176
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
34:07
|
648
|
02 Mar 2019
|
Results
|
|
Swansea Bay parkrun 166
|
5 km
|
31:23
|
282
|
23 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
35:09
|
898
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
35:48
|
751
|
09 Feb 2019
|
Results
|
|
Newport parkrun 413
|
5 km
|
36:05
|
234
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
38:56
|
870
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
31:39
|
467
|
22 Dec 2018
|
Results
|
|
Penallta parkrun 177
|
5 km
|
30:09
|
71
|
15 Dec 2018
|
Results
|
|
Gloucester City parkrun 37
|
5 km
|
31:45
|
121
|
08 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
32:00
|
402
|
01 Dec 2018
|
Results
|
|
Aberbeeg parkrun 4
|
5 km
|
29:35
|
72
|
24 Nov 2018
|
Results
|
|
Newport parkrun 401
|
5 km
|
31:20
|
206
|
17 Nov 2018
|
Results
|
|
Gnoll parkrun 152
|
5 km
|
32:12
|
77
|
10 Nov 2018
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
54:23
|
144
|
09 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:03:12
|
1043
|
04 Nov 2018
|
Results
|
|
Barry Island parkrun 180
|
5 km
|
31:42
|
274
|
03 Nov 2018
|
Results
|
|
Grangemoor parkrun 153
|
5 km
|
31:31
|
155
|
27 Oct 2018
|
Results
|
|
Severn Bridge parkrun 8
|
5 km
|
29:52
|
113
|
20 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:33:55
|
15199
|
07 Oct 2018
|
Results
|
|
Grangemoor parkrun 149
|
5 km
|
29:34
|
153
|
29 Sep 2018
|
Results
|
|
Merthyr parkrun 71
|
5 km
|
43:36
|
43
|
22 Sep 2018
|
Results
|
|
Bushy parkrun 752
|
5 km
|
40:48
|
1326
|
15 Sep 2018
|
Results
|
|
Pontypridd parkrun 229
|
5 km
|
31:38
|
176
|
08 Sep 2018
|
Results
|
|
Bryn Bach parkrun 302
|
5 km
|
30:33
|
108
|
18 Aug 2018
|
Results
|
|
Riverfront parkrun 81
|
5 km
|
32:26
|
177
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
28:42
|
67
|
09 Aug 2018
|
Results
|
|
Grangemoor parkrun 141
|
5 km
|
30:11
|
102
|
04 Aug 2018
|
Results
|
|
Grangemoor parkrun 140
|
5 km
|
30:30
|
112
|
28 Jul 2018
|
Results
|
|
Maesteg parkrun 49
|
5 km
|
34:06
|
133
|
21 Jul 2018
|
Results
|
|
Barry Island parkrun 159
|
5 km
|
33:18
|
111
|
09 Jun 2018
|
Results
|
|
Rogiet parkrun 31
|
5 km
|
32:08
|
70
|
02 Jun 2018
|
Results
|
|
Newport parkrun 377
|
5 km
|
31:14
|
223
|
26 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
1:00:39
|
238
|
13 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
32:34
|
1008
|
06 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
1:05:19
|
1820
|
29 Apr 2018
|
Results
|
|
Clermont Waterfront parkrun 228
|
5 km
|
31:39
|
67
|
21 Apr 2018
|
Results
|
|
Penallta parkrun 142
|
5 km
|
29:18
|
82
|
14 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
33:11
|
176
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:02:06
|
2499
|
25 Mar 2018
|
Results
|
|
Oxford parkrun 327
|
5 km
|
31:35
|
203
|
10 Mar 2018
|
Results
|
|
Welsh Champs Women
|
km
|
38:28
|
109
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
32:19
|
858
|
17 Feb 2018
|
Results
|
|
GL Pontypool Women
|
km
|
45:20
|
209
|
11 Feb 2018
|
Results
|
|
Maesteg parkrun 26
|
5 km
|
30:54
|
38
|
03 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:19:33
|
648
|
28 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:45:19
|
101
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
33:30
|
551
|
01 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
31:18
|
317
|
01 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
46:39
|
111
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
32:21
|
398
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
34:11
|
545
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
29:56
|
406
|
23 Dec 2017
|
Results
|
|
Grangemoor parkrun 109
|
5 km
|
33:42
|
103
|
16 Dec 2017
|
Results
|
|
Yeovil Montacute parkrun 201
|
5 km
|
34:30
|
174
|
09 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
37:31
|
233
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
35:08
|
503
|
02 Dec 2017
|
Results
|
|
Pontypool parkrun 206
|
5 km
|
38:22
|
141
|
25 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Women
|
km
|
36:57
|
275
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:01:03
|
920
|
05 Nov 2017
|
Results
|
|
Porthcawl parkrun 239
|
5 km
|
32:03
|
269
|
04 Nov 2017
|
Results
|
|
Llanelli Coast parkrun 49
|
5 km
|
29:36
|
81
|
28 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
35:51
|
290
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:16:22
|
10921
|
01 Oct 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
30:37
|
428
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
29:16
|
319
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
55:47
|
2153
|
03 Sep 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
4:30:17
|
47
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:17:22
|
65
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
09:09
|
53
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
1:02:23
|
52
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
28:42
|
48
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
32:41
|
559
|
26 Aug 2017
|
Results
|
|
Night of Endurance 1 mile race #6
|
1 miles
|
07:45.90
|
3
|
12 Aug 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
33:56
|
193
|
08 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:43:19
|
213
|
06 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
32:40
|
551
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
26:05
|
118
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
26:44
|
297
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
27:12
|
142
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
33:01
|
538
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
31:49
|
384
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
29:37
|
377
|
17 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
26:23
|
73
|
16 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
37:49
|
231
|
13 Jun 2017
|
Results
|
|
Newport parkrun 329
|
5 km
|
29:37
|
145
|
10 Jun 2017
|
Results
|
|
Barry Island parkrun 110
|
5 km
|
29:22
|
72
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
27:06
|
285
|
31 May 2017
|
Results
|
|
Grangemoor parkrun 81
|
5 km
|
26:52
|
70
|
27 May 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
33:02
|
651
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
33:28
|
662
|
13 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
51:34
|
206
|
07 May 2017
|
Results
|
|
Grangemoor parkrun 78
|
5 km
|
28:13
|
91
|
06 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
26:35
|
593
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
27:02
|
319
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:54
|
97
|
28 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
27:26
|
334
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
26:55
|
362
|
15 Apr 2017
|
Results
|
|
Cwmbran parkrun 41
|
5 km
|
28:08
|
96
|
08 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
58:58
|
2437
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
31:01
|
472
|
18 Mar 2017
|
Results
|
|
Newport half marathon
|
13.1 miles
|
2:15:26
|
1338
|
05 Mar 2017
|
Results
|
|
Grangemoor parkrun 68
|
5 km
|
27:20
|
85
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
27:56
|
473
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
29:23
|
457
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
28:06
|
379
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:39:12
|
78
|
29 Jan 2017
|
Results
|
|
Newport parkrun 306
|
5 km
|
30:36
|
217
|
01 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
47:09
|
84
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
27:36
|
312
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
28:39
|
297
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
28:12
|
332
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
29:16
|
426
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
28:41
|
326
|
19 Nov 2016
|
Results
|
|
Cardiff Mo Run 10k
|
10 km
|
1:00:05
|
|
13 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
28:46
|
452
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
29:25
|
460
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
29:51
|
476
|
22 Oct 2016
|
Results
|