Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

John Plain MV75 

 
PBs
Mile
5k 19:37
10k
Half marathon 1:30:46
Marathon 2:44:38
Annual Bests1984200620072008200920102011201220132014201520162017201820192020
5 km19:3819:3720:1820:1920:5721:5021:5221:4722:5823:4723:1924:5824:3824:2526:32
9.6 km45:37
9.4 km51:59
10.1 km54:10
3 miles22:21
5 miles32:3738:05
4 miles25:3425:4126:37
Half marathon1:30:46
3 km11:50
10 miles1:06:40
Marathon2:44:38
Race Distance Time Position Date Full Results
Cardiff parkrun 641 5 km 26:32 319 14 Mar 2020 Results
Cardiff parkrun 640 5 km 27:53 386 07 Mar 2020 Results
Cardiff parkrun 638 5 km 27:52 357 15 Feb 2020 Results
Cardiff parkrun 633 5 km 26:53 387 11 Jan 2020 Results
Cardiff parkrun 632 5 km 27:50 436 04 Jan 2020 Results
Cardiff parkrun 631 5 km 28:42 398 01 Jan 2020 Results
Cardiff parkrun 630 5 km 27:05 308 28 Dec 2019 Results
Cardiff parkrun 626 5 km 28:02 314 07 Dec 2019 Results
Cardiff parkrun 622 5 km 28:12 260 09 Nov 2019 Results
Cardiff parkrun 621 5 km 28:58 210 02 Nov 2019 Results
Cardiff parkrun 616 5 km 27:27 318 28 Sep 2019 Results
Cardiff 5k Race For Victory 5 km 24:25 486 05 May 2019 Results
Cardiff parkrun 591 5 km 24:54 262 06 Apr 2019 Results
Cardiff parkrun 590 5 km 24:52 223 30 Mar 2019 Results
Cardiff parkrun 589 5 km 27:23 350 23 Mar 2019 Results
Cardiff parkrun 580 5 km 29:17 501 19 Jan 2019 Results
Cardiff parkrun 579 5 km 26:10 332 12 Jan 2019 Results
Cardiff parkrun 578 5 km 26:40 331 05 Jan 2019 Results
Cardiff parkrun 576 5 km 28:05 320 29 Dec 2018 Results
Cardiff parkrun 575 5 km 26:45 388 25 Dec 2018 Results
Cardiff parkrun 564 5 km 25:16 189 06 Oct 2018 Results
Cardiff parkrun 563 5 km 26:57 357 29 Sep 2018 Results
Cardiff parkrun 562 5 km 26:39 218 22 Sep 2018 Results
Cardiff parkrun 561 5 km 26:40 311 15 Sep 2018 Results
Barry Island parkrun 171 5 km 26:11 46 01 Sep 2018 Results
Cardiff parkrun 558 5 km 27:14 369 25 Aug 2018 Results
Cardiff parkrun 557 5 km 26:37 276 18 Aug 2018 Results
Cardiff parkrun 555 5 km 26:56 270 04 Aug 2018 Results
Cardiff parkrun 545 5 km 24:59 253 26 May 2018 Results
Cardiff parkrun 544 5 km 26:03 300 19 May 2018 Results
Cardiff parkrun 543 5 km 24:58 245 12 May 2018 Results
Cardiff Race For Victory 5 km 24:38 402 06 May 2018 Results
Cardiff parkrun 540 5 km 25:54 260 21 Apr 2018 Results
Cardiff parkrun 537 5 km 25:41 221 31 Mar 2018 Results
Cardiff parkrun 536 5 km 24:56 166 24 Mar 2018 Results
Cardiff parkrun 533 5 km 25:47 255 24 Feb 2018 Results
Cardiff parkrun 531 5 km 25:47 238 10 Feb 2018 Results
Cardiff parkrun 530 5 km 25:07 228 03 Feb 2018 Results
Cardiff parkrun 525 5 km 28:05 350 01 Jan 2018 Results
Cardiff parkrun 521 5 km 25:38 210 16 Dec 2017 Results
Penallta parkrun 122 5 km 25:20 58 04 Nov 2017 Results
Gwent League 1 Cardiff Men 9.6 km 45:37 403 14 Oct 2017 Results
Grangemoor parkrun 98 5 km 24:58 56 23 Sep 2017 Results
Grangemoor parkrun 97 5 km 25:06 54 16 Sep 2017 Results
Porthcawl parkrun 232 5 km 25:51 116 09 Sep 2017 Results
Cardiff parkrun 507 5 km 27:07 251 02 Sep 2017 Results
Cardiff parkrun 504 5 km 26:53 286 12 Aug 2017 Results
Cardiff parkrun 503 5 km 24:59 226 05 Aug 2017 Results
Cardiff parkrun 500 5 km 25:48 256 15 Jul 2017 Results
Cardiff parkrun 473 5 km 29:08 450 07 Jan 2017 Results
Cardiff parkrun 471 5 km 26:54 274 31 Dec 2016 Results
Cardiff parkrun 467 5 km 29:06 306 10 Dec 2016 Results
GL Brecon - Men 9.4 km 51:59 326 12 Nov 2016 Results
Cardiff parkrun 461 5 km 24:01 207 29 Oct 2016 Results
Cardiff parkrun 460 5 km 23:31 196 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 54:10 429 16 Oct 2016 Results
Cardiff parkrun 458 5 km 26:40 344 08 Oct 2016 Results
Cardiff parkrun 455 5 km 23:35 160 17 Sep 2016 Results
Cardiff parkrun 454 5 km 23:54 149 10 Sep 2016 Results
Cardiff parkrun 453 5 km 23:59 175 03 Sep 2016 Results
Cardiff parkrun 449 5 km 24:12 163 06 Aug 2016 Results
Summer Sizzler 5 km 23:35 103 03 Aug 2016 Results
Cardiff parkrun 448 5 km 23:30 136 30 Jul 2016 Results
Cardiff parkrun 447 5 km 26:12 235 23 Jul 2016 Results
Cardiff parkrun 445 5 km 23:49 145 09 Jul 2016 Results
Cardiff parkrun 444 5 km 24:09 153 02 Jul 2016 Results
Cardiff parkrun 442 5 km 23:27 132 18 Jun 2016 Results
Cardiff parkrun 441 5 km 25:36 229 11 Jun 2016 Results
Cardiff parkrun 439 5 km 23:48 153 28 May 2016 Results
Cardiff parkrun 438 5 km 30:26 417 21 May 2016 Results
BMAF Road Relays 3 miles 22:21 14 May 2016 Results
Cardiff parkrun 436 5 km 23:26 181 07 May 2016 Results
Cardiff Race for Victory 5 km 23:19 132 01 May 2016 Results
Cardiff parkrun 434 5 km 25:22 255 23 Apr 2016 Results
Cardiff parkrun 433 5 km 24:35 210 16 Apr 2016 Results
Cardiff parkrun 431 5 km 26:26 247 02 Apr 2016 Results
Cardiff parkrun 427 5 km 24:50 170 05 Mar 2016 Results
Cardiff parkrun 426 5 km 24:16 170 27 Feb 2016 Results
Cardiff parkrun 425 5 km 27:54 412 20 Feb 2016 Results
Cardiff parkrun 423 5 km 24:46 173 06 Feb 2016 Results
Cardiff parkrun 422 5 km 25:03 240 30 Jan 2016 Results
Cardiff parkrun 420 5 km 25:19 229 16 Jan 2016 Results
Cardiff parkrun 419 5 km 27:20 347 09 Jan 2016 Results
Cardiff parkrun 413 5 km 24:29 132 12 Dec 2015 Results
Cardiff parkrun 411 5 km 24:12 172 28 Nov 2015 Results
Cardiff parkrun 410 5 km 25:37 226 21 Nov 2015 Results
Cardiff parkrun 409 5 km 25:18 179 14 Nov 2015 Results
Cardiff parkrun 399 5 km 23:54 152 05 Sep 2015 Results
Cardiff parkrun 398 5 km 25:51 268 29 Aug 2015 Results
Cardiff parkrun 397 5 km 25:29 251 22 Aug 2015 Results
Cardiff parkrun 396 5 km 24:46 209 15 Aug 2015 Results
Cardiff parkrun 395 5 km 25:26 231 08 Aug 2015 Results
Summer Sizzler 5 km 23:53 91 05 Aug 2015 Results
Cardiff parkrun 394 5 km 24:21 158 01 Aug 2015 Results
Cardiff parkrun 393 5 km 25:37 233 25 Jul 2015 Results
Cardiff parkrun 379 5 km 25:44 276 18 Apr 2015 Results
Cardiff parkrun 373 5 km 23:47 228 07 Mar 2015 Results
Cardiff parkrun 371 5 km 23:58 230 21 Feb 2015 Results
Cardiff parkrun 370 5 km 24:44 267 14 Feb 2015 Results
Cardiff parkrun 369 5 km 24:49 198 07 Feb 2015 Results
Cardiff parkrun 368 5 km 26:04 274 31 Jan 2015 Results
Cardiff parkrun 367 5 km 24:48 250 24 Jan 2015 Results
Cardiff parkrun 365 5 km 25:21 213 10 Jan 2015 Results
Cardiff parkrun 363 5 km 24:23 134 01 Jan 2015 Results
Old Father Time 5 miles 38:05 95 28 Dec 2014 Results
Cardiff parkrun 362 5 km 24:48 158 27 Dec 2014 Results
Cardiff parkrun 361 5 km 25:31 179 25 Dec 2014 Results
Cardiff parkrun 360 5 km 25:09 208 20 Dec 2014 Results
Cardiff parkrun 357 5 km 23:27 178 29 Nov 2014 Results
Cardiff parkrun 356 5 km 23:43 169 22 Nov 2014 Results
Cardiff parkrun 355 5 km 24:51 238 15 Nov 2014 Results
Cardiff parkrun 354 5 km 25:12 211 08 Nov 2014 Results
Cardiff parkrun 351 5 km 23:58 223 18 Oct 2014 Results
Cardiff parkrun 349 5 km 24:18 97 04 Oct 2014 Results
Cardiff parkrun 347 5 km 23:59 182 20 Sep 2014 Results
Cardiff parkrun 346 5 km 24:28 247 13 Sep 2014 Results
Cardiff parkrun 345 5 km 24:17 131 06 Sep 2014 Results
Cardiff parkrun 334 5 km 24:31 190 21 Jun 2014 Results
Cardiff parkrun 330 5 km 23:52 180 24 May 2014 Results
Cardiff parkrun 327 5 km 23:03 139 03 May 2014 Results
Cardiff parkrun 323 5 km 22:58 136 05 Apr 2014 Results
Cardiff parkrun 321 5 km 23:06 147 22 Mar 2014 Results
Cardiff parkrun 318 5 km 24:06 141 01 Mar 2014 Results
Cardiff parkrun 316 5 km 24:16 154 15 Feb 2014 Results
Cardiff parkrun 315 5 km 25:31 214 08 Feb 2014 Results
Cardiff parkrun 313 5 km 30:15 388 25 Jan 2014 Results
Cardiff parkrun 311 5 km 32:02 524 11 Jan 2014 Results
Cardiff parkrun 297 5 km 25:29 197 19 Oct 2013 Results
Cardiff parkrun 296 5 km 23:36 143 12 Oct 2013 Results
Cardiff parkrun 289 5 km 22:00 117 24 Aug 2013 Results
Race of Truth 5 km 21:47 33 15 Aug 2013 Results
Cardiff parkrun 287 5 km 23:23 145 10 Aug 2013 Results
Cardiff parkrun 285 5 km 23:21 114 27 Jul 2013 Results
SSAFA 5K Race 3 5 km 22:46 68 24 Jul 2013 Results
Cardiff parkrun 284 5 km 24:03 141 20 Jul 2013 Results
Cardiff parkrun 262 5 km 25:44 217 16 Feb 2013 Results
Cardiff parkrun 261 5 km 27:02 212 09 Feb 2013 Results
Cardiff parkrun 253 5 km 23:37 79 25 Dec 2012 Results
Cardiff parkrun 230 5 km 23:12 111 21 Jul 2012 Results
Cardiff parkrun 228 5 km 21:57 79 07 Jul 2012 Results
Cardiff parkrun 227 5 km 21:52 82 30 Jun 2012 Results
Cardiff parkrun 225 5 km 22:19 68 16 Jun 2012 Results
Cardiff parkrun 186 5 km 22:37 91 24 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 21:50 60 24 Aug 2011 Results
Cardiff parkrun 181 5 km 22:04 87 20 Aug 2011 Results
Cardiff parkrun 179 5 km 22:21 88 06 Aug 2011 Results
Cardiff parkrun 176 5 km 22:39 68 16 Jul 2011 Results
Cosmeston Relays 2011 km 20:12 13 Jul 2011 Results
Cardiff parkrun 174 5 km 22:15 87 02 Jul 2011 Results
Cardiff parkrun 173 5 km 22:00 95 25 Jun 2011 Results
Cardiff parkrun 168 5 km 22:02 76 22 May 2011 Results
Cardiff parkrun 148 5 km 22:46 47 01 Jan 2011 Results
Cardiff parkrun 141 5 km 21:45 95 06 Nov 2010 Results
Cardiff parkrun 134 5 km 21:25 73 18 Sep 2010 Results
Cardiff parkrun 129 5 km 21:30 62 14 Aug 2010 Results
Cardiff parkrun 119 5 km 20:57 59 05 Jun 2010 Results
Cardiff Parkrun 117 5 km 21:46 72 22 May 2010 Results
Cardiff Parkrun 116 5 km 21:31 74 15 May 2010 Results
Cardiff Parkrun 101 5 km 23:06 78 30 Jan 2010 Results
Cardiff Parkrun 100 5 km 22:54 94 23 Jan 2010 Results
Welsh Masters Cross Country Championships Men 40- unknown 45:00 74 13 Dec 2009 Results
Gwent League #3: Men unknown 51:05 212 06 Dec 2009 Results
Cardiff Parkrun 94 5 km 22:08 71 28 Nov 2009 Results
Cardiff Parkrun 90 5 km 21:05 49 31 Oct 2009 Results
Gwent League #1: Men unknown 46:05 267 11 Oct 2009 Results
Cardiff Parkrun 85 5 km 20:39 51 26 Sep 2009 Results
Cardiff Parkrun 80 5 km 21:27 52 22 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 20:19 25 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 26:46 52 11 Aug 2009 Results
Cardiff Parkrun 76 5 km 20:52 27 25 Jul 2009 Results
Cardiff Parkrun 73 5 km 20:44 30 04 Jul 2009 Results
SSAFA 5 km 5 km 20:24 54 24 Jun 2009 Results
Cardiff Parkrun 71 5 km 20:30 36 20 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 26:37 64 09 Jun 2009 Results
Rose Inn Series (Race 1) 4 miles 26:58 70 19 May 2009 Results
Masters Relays Men Over 60 unknown 19:51 16 May 2009 Results
Gwent League #1: Men unknown 44:23 224 12 Oct 2008 Results
Cardiff Parkrun 31 5 km 20:28 23 13 Sep 2008 Results
Cardiff Parkrun 30 5 km 20:23 15 06 Sep 2008 Results
Cardiff Parkrun 27 5 km 20:18 18 16 Aug 2008 Results
Cardiff Parkrun 25 5 km 20:33 20 02 Aug 2008 Results
Pentyrch Hill Race unknown 1:03:15 70 29 Apr 2008 Results
Gwent League #3: Men unknown 44:54 159 02 Dec 2007 Results
Gwent League #2: Men unknown 43:21 198 11 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:30:46 222 21 Oct 2007 Results
Gwent League #3: Men unknown 44:46 160 13 Oct 2007 Results
Les Croupiers 5k Time Trial 5 km 19:49 17 23 Aug 2007 Results
Rose Inn Series (Race 4) 4 miles 26:59 61 14 Aug 2007 Results
SSAFA 5k #3 5 km 19:41 57 25 Jul 2007 Results
Cosmeston Relays unknown 18:51 18 Jul 2007 Results
Coytrahen Canter 3K 3 km 11:50 18 14 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 25:41 49 10 Jul 2007 Results
SSAFA 5k #2 5 km 19:37 66 20 Jun 2007 Results
Rose Inn Series (Race 2) 4 miles 26:09 54 12 Jun 2007 Results
Welsh Castles Relays Stage 18 unknown 1:04:25 14 10 Jun 2007 Results
Les Croupiers Llandow Duathlon Race 1 unknown 52:45 24 16 May 2007 Results
20th National Open Masters Road Relay unknown 18:52 12 May 2007 Results
Rose Inn Series (Race 1) 4 miles 26:05 51 08 May 2007 Results
Gwent League 4: Men unknown 42:59 90 04 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:06:40 18 28 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 32:37 47 31 Dec 2006 Results
Welsh Inter Regional Cross-Country Championships Masters Men unknown 39:00 54 10 Dec 2006 Results
Gwent League #2: Men unknown 42:49 201 12 Nov 2006 Results
Gwent League #1 Men unknown 46:49 167 14 Oct 2006 Results
Dragon\s Bite unknown 1:34:49 20 10 Sep 2006 Results
Les Croupiers 5k Time Trial 5 km 20:03 24 17 Aug 2006 Results
Llandow Duathlon #4 unknown 50:38 26 16 Aug 2006 Results
SSAFA 5k #3 5 km 19:42 63 26 Jul 2006 Results
Llandow Duathlon #3 unknown 50:43 27 19 Jul 2006 Results
Cosmeston Relays unknown 18:50 20 12 Jul 2006 Results
Rose Inn Series (Race 3) 4 miles 25:34 29 11 Jul 2006 Results
SSAFA 5k #2 5 km 19:38 69 21 Jun 2006 Results
Llandow Duathlon #2 unknown 50:07 21 14 Jun 2006 Results
Rose Inn Series (Race 2) 4 miles 26:06 38 13 Jun 2006 Results
Welsh Castles Relay Stage 13 unknown 1:11:02 23 11 Jun 2006 Results
SSAFA 5k #1 5 km 19:49 67 24 May 2006 Results
Llandow Duathlon #1 unknown 51:04 18 17 May 2006 Results
Rose Inn Series (Race 1) 4 miles 26:29 62 09 May 2006 Results
Gwent League #4 Senior Men unknown 49:28 160 11 Feb 2006 Results
London Marathon 1984 26.2 miles 2:44:38 01 Jan 1984 Results
Found 220 results for this runner.

Runners: 1341   Races: 10191   Results: 78016