Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Emily Donnan-Courtade FSEN 

 
PBs
Mile
5k 26:07
10k 53:52
Half marathon
Marathon
Annual Bests20152016201720182019
10 km53:5254:4755:37
5 miles49:4249:20
5 km26:1326:0727:0127:54
2 miles16:40
4 miles34:49
3 miles25:39
Race Distance Time Position Date Full Results
Cardiff 10K 10 km 55:37 2035 01 Sep 2019 Results
Porthkerry 5 5 miles 49:20 155 12 May 2019 Results
Cardiff parkrun 566 5 km 28:04 396 27 Oct 2018 Results
Porthkerry 5 5 miles 49:42 149 13 May 2018 Results
Cardiff parkrun 543 5 km 27:54 406 12 May 2018 Results
CSS 2 mile 2 miles 16:40 104 11 May 2018 Results
Cardiff parkrun 540 5 km 28:36 412 21 Apr 2018 Results
Cardiff parkrun 539 5 km 28:13 371 14 Apr 2018 Results
Cardiff parkrun 533 5 km 28:14 387 24 Feb 2018 Results
Cardiff parkrun 529 5 km 29:05 390 27 Jan 2018 Results
Cardiff parkrun 521 5 km 28:54 335 16 Dec 2017 Results
Cardiff parkrun 514 5 km 28:28 348 21 Oct 2017 Results
Cardiff parkrun 500 5 km 27:18 309 15 Jul 2017 Results
Cardiff parkrun 494 5 km 29:28 273 03 Jun 2017 Results
Cardiff parkrun 492 5 km 29:01 482 20 May 2017 Results
Cardiff parkrun 490 5 km 28:12 417 06 May 2017 Results
Cardiff parkrun 485 5 km 27:01 274 01 Apr 2017 Results
Cardiff parkrun 481 5 km 27:17 287 04 Mar 2017 Results
Cardiff parkrun 480 5 km 27:51 388 25 Feb 2017 Results
Cardiff parkrun 479 5 km 27:39 454 18 Feb 2017 Results
Cardiff parkrun 476 5 km 27:52 336 28 Jan 2017 Results
Cardiff parkrun 471 5 km 27:39 315 31 Dec 2016 Results
Cardiff parkrun 470 5 km 28:42 289 25 Dec 2016 Results
Cardiff parkrun 456 5 km 27:55 379 24 Sep 2016 Results
Cardiff parkrun 454 5 km 26:49 252 10 Sep 2016 Results
Race of Truth 5 km 27:06 41 18 Aug 2016 Results
Rose Inn Race 4 4 miles 34:49 146 09 Aug 2016 Results
Newport parkrun 280 5 km 27:32 156 16 Jul 2016 Results
Barry Island parkrun 61 5 km 27:35 40 02 Jul 2016 Results
Caerphilly 10K 10 km 54:47 772 19 Jun 2016 Results
CSS 3 mile 3 miles 25:39 77 10 Jun 2016 Results
Cardiff parkrun 436 5 km 26:49 352 07 May 2016 Results
Cardiff Race for Victory 5 km 26:07 243 01 May 2016 Results
Cardiff parkrun 435 5 km 27:11 372 30 Apr 2016 Results
Keswick parkrun 99 5 km 30:22 63 09 Apr 2016 Results
Cardiff parkrun 426 5 km 27:49 293 27 Feb 2016 Results
Cardiff 10k 10 km 53:52 1470 06 Sep 2015 Results
Race of Truth 5 km 26:13 57 20 Aug 2015 Results
Cardiff parkrun 392 5 km 26:32 290 18 Jul 2015 Results
Found 39 results for this runner.

Runners: 1341   Races: 10191   Results: 78016