Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ian Wang MV40 

 
PBs
Mile
5k 18:35
10k 39:34
Half marathon 1:31:56
Marathon 3:24:36
Annual Bests20142015201620172018
Marathon3:24:36
5 km18:3519:3219:2118:4119:10
10 km39:3441:07
10 miles1:06:101:08:21
42 miles6:56:05
Half marathon1:35:501:31:56
7 miles59:53
20 km1:39:04
Race Distance Time Position Date Full Results
Newport marathon 26.2 miles 3:24:36 299 29 Apr 2018 Results
Cardiff parkrun 539 5 km 19:10 22 14 Apr 2018 Results
Cardiff parkrun 537 5 km 19:51 38 31 Mar 2018 Results
Cardiff Bay 10k 10 km 41:07 196 25 Mar 2018 Results
Cardiff parkrun 536 5 km 19:46 30 24 Mar 2018 Results
Cardiff parkrun 533 5 km 19:28 32 24 Feb 2018 Results
Cardiff parkrun 532 5 km 19:29 57 17 Feb 2018 Results
Cardiff parkrun 529 5 km 19:27 34 27 Jan 2018 Results
Chipping Sodbury parkrun 196 5 km 21:43 28 20 Jan 2018 Results
Cardiff parkrun 527 5 km 19:42 34 13 Jan 2018 Results
Cardiff parkrun 526 5 km 19:53 40 06 Jan 2018 Results
Cardiff parkrun 522 5 km 19:56 48 23 Dec 2017 Results
Cardiff parkrun 521 5 km 19:47 45 16 Dec 2017 Results
Merthyr parkrun 32 5 km 20:14 2 02 Dec 2017 Results
Cardiff parkrun 519 5 km 19:33 56 25 Nov 2017 Results
Gloucester North parkrun 106 5 km 21:03 12 28 Oct 2017 Results
Cardiff parkrun 514 5 km 19:54 38 21 Oct 2017 Results
Cardiff parkrun 513 5 km 19:31 26 14 Oct 2017 Results
Cardiff parkrun 512 5 km 19:52 31 07 Oct 2017 Results
Cardiff parkrun 509 5 km 19:16 31 16 Sep 2017 Results
Medina I.O.W. parkrun 322 5 km 20:32 10 09 Sep 2017 Results
Cardiff 10k 10 km 39:34 185 03 Sep 2017 Results
Bryn Bach parkrun 253 5 km 24:09 45 19 Aug 2017 Results
Cardiff parkrun 504 5 km 19:30 24 12 Aug 2017 Results
Pontypridd parkrun 177 5 km 19:09 4 01 Jul 2017 Results
Shepton Mallet parkrun 8 5 km 20:31 8 24 Jun 2017 Results
Pontypridd parkrun 175 5 km 19:10 4 17 Jun 2017 Results
Cardiff parkrun 494 5 km 19:47 22 03 Jun 2017 Results
parkrun de Fontainebleau 27 5 km 20:29 1 27 May 2017 Results
Cardiff parkrun 492 5 km 19:03 22 20 May 2017 Results
Cardiff parkrun 491 5 km 19:18 35 13 May 2017 Results
Castles 10 10 miles 1:08:21 7 30 Apr 2017 Results
Llyn Llech Owain parkrun 219 5 km 19:46 2 29 Apr 2017 Results
Cardiff parkrun 488 5 km 19:20 37 22 Apr 2017 Results
parkrun de Montsouris 23 5 km 35:29 72 08 Apr 2017 Results
Riverfront parkrun 11 5 km 22:05 29 01 Apr 2017 Results
Cardiff parkrun 481 5 km 18:41 19 04 Mar 2017 Results
Cardiff parkrun 479 5 km 18:48 36 18 Feb 2017 Results
Cardiff parkrun 478 5 km 19:19 34 11 Feb 2017 Results
Cardiff parkrun 477 5 km 19:04 21 04 Feb 2017 Results
Cardiff parkrun 476 5 km 19:20 31 28 Jan 2017 Results
Porthcawl parkrun 199 5 km 19:54 18 21 Jan 2017 Results
Cardiff parkrun 474 5 km 19:49 47 14 Jan 2017 Results
Cardiff parkrun 473 5 km 19:54 40 07 Jan 2017 Results
Bushy parkrun 658 5 km 20:22 99 24 Dec 2016 Results
Cardiff parkrun 468 5 km 19:30 32 17 Dec 2016 Results
Cardiff parkrun 467 5 km 19:37 37 10 Dec 2016 Results
Cardiff parkrun 466 5 km 19:43 25 03 Dec 2016 Results
Cardiff parkrun 465 5 km 19:34 48 26 Nov 2016 Results
Cardiff parkrun 463 5 km 19:41 26 12 Nov 2016 Results
Cardiff parkrun 461 5 km 20:06 56 29 Oct 2016 Results
Cardiff parkrun 460 5 km 19:59 61 22 Oct 2016 Results
Cardiff parkrun 459 5 km 21:20 92 15 Oct 2016 Results
Cardiff parkrun 455 5 km 19:21 42 17 Sep 2016 Results
Cardiff parkrun 453 5 km 19:25 28 03 Sep 2016 Results
Cardiff parkrun 452 5 km 19:51 55 27 Aug 2016 Results
Cardiff parkrun 450 5 km 20:06 41 13 Aug 2016 Results
Penallta parkrun 55 5 km 20:14 17 23 Jul 2016 Results
Pontypridd parkrun 132 5 km 20:19 9 09 Jul 2016 Results
Grangemoor parkrun 29 5 km 21:26 20 21 May 2016 Results
Brecon to Cardiff Ultra 42 miles 6:56:05 6 01 May 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:31:56 1117 27 Mar 2016 Results
Cardiff parkrun 428 5 km 19:42 33 12 Mar 2016 Results
Cardiff parkrun 427 5 km 19:47 31 05 Mar 2016 Results
Cardiff parkrun 421 5 km 19:58 43 23 Jan 2016 Results
Cardiff parkrun 418 5 km 20:13 37 02 Jan 2016 Results
Bracknell parkrun 40 5 km 21:59 13 26 Dec 2015 Results
Finsbury parkrun 306 5 km 20:23 8 25 Dec 2015 Results
Cardiff parkrun 413 5 km 19:40 26 12 Dec 2015 Results
Grangemoor parkrun 6 5 km 20:00 10 05 Dec 2015 Results
Cardiff parkrun 411 5 km 19:37 38 28 Nov 2015 Results
Cardiff parkrun 410 5 km 20:02 42 21 Nov 2015 Results
Barry Island parkrun 26 5 km 21:31 10 31 Oct 2015 Results
Cardiff parkrun 404 5 km 20:16 52 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:35:50 1315 04 Oct 2015 Results
Cardiff parkrun 401 5 km 19:43 50 19 Sep 2015 Results
Pentyrch Hill race 7 miles 59:53 101 28 Apr 2015 Results
Newport parkrun 214 5 km 20:24 20 25 Apr 2015 Results
Greater Manchester Marathon miles 3:14:11 1053 19 Apr 2015 Results
Daventry parkrun 23 5 km 20:59 8 11 Apr 2015 Results
Brandon Country Park parkrun 108 5 km 20:07 6 04 Apr 2015 Results
Frimley Lodge parkrun 268 5 km 19:58 29 07 Mar 2015 Results
Cardiff parkrun 372 5 km 19:53 40 28 Feb 2015 Results
Cardiff parkrun 371 5 km 19:32 52 21 Feb 2015 Results
Cardiff parkrun 370 5 km 21:00 96 14 Feb 2015 Results
Penrhyn parkrun 12 5 km 20:44 16 07 Feb 2015 Results
Cardiff parkrun 366 5 km 20:12 57 17 Jan 2015 Results
Cardiff parkrun 365 5 km 20:33 52 10 Jan 2015 Results
Cardiff parkrun 364 5 km 20:24 40 03 Jan 2015 Results
Bushy parkrun 551 5 km 21:27 67 27 Dec 2014 Results
Cardiff parkrun 361 5 km 20:23 50 25 Dec 2014 Results
Cardiff parkrun 355 5 km 21:50 116 15 Nov 2014 Results
Little Stoke parkrun 87 5 km 19:22 9 12 Jul 2014 Results
Cardiff parkrun 334 5 km 19:18 19 21 Jun 2014 Results
Castles 10 10 miles 1:06:10 20 04 May 2014 Results
Cardiff parkrun 327 5 km 18:39 21 03 May 2014 Results
Cardiff parkrun 325 5 km 18:47 27 19 Apr 2014 Results
Offa's Orror 20 km 1:39:04 21 13 Apr 2014 Results
Cardiff parkrun 323 5 km 18:35 20 05 Apr 2014 Results
Cardiff parkrun 322 5 km 19:08 41 29 Mar 2014 Results
Cardiff parkrun 319 5 km 19:03 37 08 Mar 2014 Results
Found 100 results for this runner.

Runners: 962   Races: 6195   Results: 49603