LCRC 1500m track races
|
1.5 km
|
08:17
|
48
|
25 Sep 2024
|
Results
|
Llantwit Major 10K
|
10 km
|
1:09:22
|
156
|
22 Sep 2024
|
Results
|
Swansea Bay 10k
|
10 km
|
58:32
|
1815
|
15 Sep 2024
|
Results
|
Cardiff 10k
|
10 km
|
59:32
|
2888
|
01 Sep 2024
|
Results
|
Race of Truth
|
5 km
|
28:36
|
35
|
22 Aug 2024
|
Results
|
Rose Inn Race 4
|
4 miles
|
37:50
|
144
|
13 Aug 2024
|
Results
|
Magor 10k
|
10 km
|
1:00:39
|
275
|
27 Jul 2024
|
Results
|
Porthcawl 10k
|
10 km
|
1:01:41
|
2301
|
07 Jul 2024
|
Results
|
Porthkerry 5
|
5 miles
|
54:10
|
105
|
02 Jun 2024
|
Results
|
Treforest 10K
|
10 km
|
59:47
|
242
|
26 May 2024
|
Results
|
Cardiff Bay 10k
|
10 km
|
1:01:57
|
2178
|
19 May 2024
|
Results
|
Newport 10k
|
10 km
|
59:29
|
1113
|
28 Apr 2024
|
Results
|
Reverse 10
|
10 miles
|
1:47:15
|
274
|
04 Feb 2024
|
Results
|
CF64 Winter Race
|
6.4 miles
|
1:11:45
|
227
|
28 Jan 2024
|
Results
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
34:02
|
47
|
30 Dec 2023
|
Results
|
Bideford 10
|
10 miles
|
1:43:25
|
551
|
05 Nov 2023
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:28:12
|
14572
|
01 Oct 2023
|
Results
|
Rose Inn Race 4
|
4 miles
|
38:41
|
188
|
08 Aug 2023
|
Results
|
Barry Island 10k
|
10 km
|
1:02:10
|
1389
|
06 Aug 2023
|
Results
|
Magor 10k
|
10 km
|
1:01:32
|
238
|
29 Jul 2023
|
Results
|
Rose Inn Race 3
|
4 miles
|
38:59
|
161
|
18 Jul 2023
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
39:41
|
41
|
07 Jul 2023
|
Results
|
Porthcawl 10k
|
10 km
|
1:01:04
|
1890
|
02 Jul 2023
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
30:00
|
68
|
16 Jun 2023
|
Results
|
Rose Inn Race 2
|
4 miles
|
40:46
|
161
|
13 Jun 2023
|
Results
|
Treforest 10K
|
10 km
|
1:02:51
|
214
|
28 May 2023
|
Results
|
Cardiff Bay 10k
|
10 km
|
1:01:54
|
2290
|
26 Mar 2023
|
Results
|
Bideford Half Marathon
|
13.1 miles
|
2:19:01
|
758
|
05 Mar 2023
|
Results
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:41:59
|
70
|
19 Feb 2023
|
Results
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:56:23
|
73
|
19 Feb 2023
|
Results
|
Reverse 10
|
10 miles
|
1:44:32
|
212
|
05 Feb 2023
|
Results
|
Handicap 10
|
10 miles
|
1:42:52
|
108
|
29 Jan 2023
|
Results
|
CF64 Winter Race
|
6.4 miles
|
1:10:54
|
219
|
22 Jan 2023
|
Results
|
Elan Valley 10
|
10 miles
|
1:46:07
|
113
|
19 Nov 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:30:10
|
9159
|
02 Oct 2022
|
Results
|
10000m Under The Edge
|
10 km
|
1:01:24
|
105
|
18 Sep 2022
|
Results
|
CPR 1 mile
|
1 miles
|
09:52
|
40
|
28 Aug 2022
|
Results
|
CPR Half Marathon
|
13.1 miles
|
2:29:23
|
59
|
28 Aug 2022
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:43:12
|
34
|
27 Aug 2022
|
Results
|
CPR 10k
|
10 km
|
1:03:18
|
38
|
27 Aug 2022
|
Results
|
CPR XC
|
4.5 km
|
28:55
|
38
|
27 Aug 2022
|
Results
|
Parc Cwm Darran 5 Mile
|
5 miles
|
48:49
|
44
|
21 Aug 2022
|
Results
|
Rose Inn Race 4
|
4 miles
|
38:57
|
171
|
09 Aug 2022
|
Results
|
Barry Island 10k
|
10 km
|
1:02:56
|
1200
|
07 Aug 2022
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
37:46
|
40
|
15 Jul 2022
|
Results
|
Rose Inn Race 3
|
4 miles
|
38:09
|
139
|
12 Jul 2022
|
Results
|
Porthcawl 10k
|
10 km
|
1:00:18
|
1404
|
03 Jul 2022
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
28:35
|
68
|
17 Jun 2022
|
Results
|
Rose Inn Race 2
|
4 miles
|
38:07
|
157
|
14 Jun 2022
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
18:24
|
73
|
27 May 2022
|
Results
|
Sirhowy Challenge
|
10 miles
|
2:06:23
|
78
|
08 May 2022
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
08:40
|
88
|
29 Apr 2022
|
Results
|
Castles 10
|
10 miles
|
1:40:10
|
32
|
10 Apr 2022
|
Results
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:38:53
|
52
|
13 Feb 2022
|
Results
|
Handicap 10
|
10 miles
|
1:39:45
|
67
|
06 Feb 2022
|
Results
|
Cardiff parkrun 659
|
5 km
|
28:35
|
281
|
25 Dec 2021
|
Results
|
Tremorfa parkrun 37
|
5 km
|
28:50
|
55
|
18 Dec 2021
|
Results
|
Pontypridd parkrun 316
|
5 km
|
28:48
|
126
|
11 Dec 2021
|
Results
|
Newport parkrun 480
|
5 km
|
30:13
|
95
|
04 Dec 2021
|
Results
|
Tremorfa parkrun 32
|
5 km
|
29:04
|
55
|
13 Nov 2021
|
Results
|
Tremorfa parkrun 31
|
5 km
|
29:48
|
52
|
06 Nov 2021
|
Results
|
Cardiff parkrun 652
|
5 km
|
29:48
|
405
|
30 Oct 2021
|
Results
|
Coed Cefn-pwll-du parkrun 14
|
5 km
|
33:24
|
23
|
23 Oct 2021
|
Results
|
Cardiff parkrun 650
|
5 km
|
29:15
|
361
|
16 Oct 2021
|
Results
|
Coed Cefn-pwll-du parkrun 12
|
5 km
|
33:36
|
33
|
09 Oct 2021
|
Results
|
Pontypridd parkrun 306
|
5 km
|
29:53
|
135
|
02 Oct 2021
|
Results
|
Trelai Park parkrun 8
|
5 km
|
30:52
|
52
|
25 Sep 2021
|
Results
|
Tremorfa parkrun 24
|
5 km
|
29:16
|
69
|
18 Sep 2021
|
Results
|
Tremorfa parkrun 23
|
5 km
|
30:32
|
59
|
11 Sep 2021
|
Results
|
Trelai Park parkrun 5
|
5 km
|
31:07
|
53
|
04 Sep 2021
|
Results
|
Cardiff parkrun 643
|
5 km
|
29:31
|
358
|
28 Aug 2021
|
Results
|
Cardiff parkrun 642
|
5 km
|
30:09
|
307
|
21 Aug 2021
|
Results
|
LCRC Off Road Race 6
|
6.5 km
|
44:12
|
15
|
13 Aug 2021
|
Results
|
Summer Sizzler 5k
|
5 km
|
29:55
|
35
|
06 Aug 2021
|
Results
|
LCRC 5k TT
|
5 km
|
30:21
|
40
|
30 Jul 2021
|
Results
|
SSS 4k
|
4 km
|
24:25
|
36
|
23 Jul 2021
|
Results
|
LCRC Festive 10K
|
10 km
|
1:00:48
|
24
|
13 Dec 2020
|
Results
|
Cardiff parkrun 641
|
5 km
|
29:36
|
430
|
14 Mar 2020
|
Results
|
Barnstaple parkrun 371
|
5 km
|
30:00
|
83
|
07 Mar 2020
|
Results
|
Newport parkrun 460
|
5 km
|
29:09
|
133
|
18 Jan 2020
|
Results
|
Pontypridd parkrun 294
|
5 km
|
28:30
|
187
|
11 Jan 2020
|
Results
|
Grangemoor parkrun 217
|
5 km
|
27:48
|
61
|
04 Jan 2020
|
Results
|
Newport parkrun 457
|
5 km
|
30:18
|
285
|
01 Jan 2020
|
Results
|
Tremorfa parkrun 10
|
5 km
|
27:54
|
54
|
28 Dec 2019
|
Results
|
Penallta parkrun 229
|
5 km
|
28:38
|
56
|
21 Dec 2019
|
Results
|
Cardiff parkrun 627
|
5 km
|
28:44
|
256
|
14 Dec 2019
|
Results
|
Tremorfa parkrun 6
|
5 km
|
29:08
|
98
|
30 Nov 2019
|
Results
|
Newport parkrun 450
|
5 km
|
30:12
|
88
|
23 Nov 2019
|
Results
|
Barnstaple parkrun 356
|
5 km
|
29:22
|
87
|
16 Nov 2019
|
Results
|
Black Mountains Trail Race
|
9 miles
|
1:55:12
|
188
|
10 Nov 2019
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:13:55
|
9874
|
06 Oct 2019
|
Results
|
Pontypridd parkrun 277
|
5 km
|
28:08
|
157
|
14 Sep 2019
|
Results
|
Pontypridd parkrun 276
|
5 km
|
27:50
|
150
|
07 Sep 2019
|
Results
|
Pontypridd parkrun 274
|
5 km
|
27:53
|
141
|
24 Aug 2019
|
Results
|
Pontypridd parkrun 273
|
5 km
|
28:36
|
159
|
17 Aug 2019
|
Results
|
Penallta parkrun 210
|
5 km
|
27:25
|
121
|
03 Aug 2019
|
Results
|
Race of Truth 5k
|
5 km
|
27:59
|
45
|
31 Jul 2019
|
Results
|
Pontypridd parkrun 272
|
5 km
|
27:47
|
152
|
27 Jul 2019
|
Results
|
Pontypridd parkrun 271
|
5 km
|
27:40
|
163
|
20 Jul 2019
|
Results
|
Pontypridd parkrun 270
|
5 km
|
27:55
|
156
|
13 Jul 2019
|
Results
|
Tintern Trot
|
6 miles
|
1:11:37
|
221
|
04 Jul 2019
|
Results
|
Offa's Dyke 15
|
15 miles
|
3:13:52
|
215
|
15 Jun 2019
|
Results
|
Pontypridd parkrun 266
|
5 km
|
28:25
|
179
|
08 Jun 2019
|
Results
|
Pontypridd parkrun 265
|
5 km
|
27:45
|
137
|
01 Jun 2019
|
Results
|
Pontypridd parkrun 262
|
5 km
|
27:16
|
130
|
11 May 2019
|
Results
|
Pontypridd parkrun 261
|
5 km
|
27:15
|
138
|
04 May 2019
|
Results
|
Pontypridd parkrun 259
|
5 km
|
27:45
|
148
|
20 Apr 2019
|
Results
|
Newport parkrun 420
|
5 km
|
28:13
|
161
|
06 Apr 2019
|
Results
|
Newport parkrun 418
|
5 km
|
28:55
|
155
|
23 Mar 2019
|
Results
|
Cardiff parkrun 587
|
5 km
|
28:19
|
427
|
09 Mar 2019
|
Results
|
Barnstaple parkrun 319
|
5 km
|
28:24
|
91
|
02 Mar 2019
|
Results
|
Newport parkrun 414
|
5 km
|
28:22
|
107
|
16 Feb 2019
|
Results
|
Handicap 10
|
10 miles
|
1:34:14
|
85
|
20 Jan 2019
|
Results
|
Newport parkrun 410
|
5 km
|
28:03
|
158
|
05 Jan 2019
|
Results
|
Penallta parkrun 180
|
5 km
|
27:41
|
141
|
01 Jan 2019
|
Results
|
Newport parkrun 408
|
5 km
|
28:31
|
122
|
29 Dec 2018
|
Results
|
Cardiff parkrun 572
|
5 km
|
30:17
|
419
|
08 Dec 2018
|
Results
|
Penallta parkrun 175
|
5 km
|
28:26
|
56
|
01 Dec 2018
|
Results
|
Elan Valley 10
|
10 miles
|
1:39:00
|
158
|
18 Nov 2018
|
Results
|
Cardiff parkrun 567
|
5 km
|
27:30
|
405
|
03 Nov 2018
|
Results
|
Barnstaple parkrun 300
|
5 km
|
28:23
|
121
|
27 Oct 2018
|
Results
|
Cardiff parkrun 563
|
5 km
|
27:24
|
377
|
29 Sep 2018
|
Results
|
Pontypridd parkrun 229
|
5 km
|
27:05
|
120
|
08 Sep 2018
|
Results
|
Cardiff 10k
|
10 km
|
57:42
|
2400
|
02 Sep 2018
|
Results
|
Pontypridd parkrun 228
|
5 km
|
27:54
|
105
|
01 Sep 2018
|
Results
|
Swindon parkrun 411
|
5 km
|
27:59
|
225
|
11 Aug 2018
|
Results
|
Race of Truth 5k
|
5 km
|
27:16
|
60
|
09 Aug 2018
|
Results
|
Pontypridd parkrun 225
|
5 km
|
26:56
|
98
|
28 Jul 2018
|
Results
|
Pontypridd parkrun 224
|
5 km
|
27:27
|
128
|
21 Jul 2018
|
Results
|
Cardiff parkrun 551
|
5 km
|
28:41
|
348
|
07 Jul 2018
|
Results
|
Tintern Trot
|
6 miles
|
1:12:27
|
228
|
05 Jul 2018
|
Results
|
Pontypridd parkrun 222
|
5 km
|
27:14
|
103
|
30 Jun 2018
|
Results
|
Pontypridd parkrun 219
|
5 km
|
26:31
|
128
|
09 Jun 2018
|
Results
|
Pontypridd parkrun 218
|
5 km
|
26:20
|
89
|
26 May 2018
|
Results
|
Pontypridd parkrun 217
|
5 km
|
26:38
|
112
|
19 May 2018
|
Results
|
Pontypridd parkrun 216
|
5 km
|
26:49
|
116
|
12 May 2018
|
Results
|
Pontypridd parkrun 214
|
5 km
|
26:35
|
102
|
28 Apr 2018
|
Results
|
Pontypridd parkrun 213
|
5 km
|
26:49
|
110
|
21 Apr 2018
|
Results
|
Pontypridd parkrun 211
|
5 km
|
27:41
|
74
|
07 Apr 2018
|
Results
|
Pontypridd parkrun 210
|
5 km
|
27:53
|
112
|
31 Mar 2018
|
Results
|
GL Pontypool Women
|
km
|
42:45
|
187
|
11 Feb 2018
|
Results
|
Old Father Time
|
5 miles
|
44:03
|
100
|
31 Dec 2017
|
Results
|
Gwent League 3 Pembrey Women
|
km
|
35:35
|
213
|
03 Dec 2017
|
Results
|
Gwent League 2 Brecon Women
|
km
|
35:22
|
252
|
11 Nov 2017
|
Results
|
Dolgellau parkrun 90
|
5 km
|
27:46
|
12
|
04 Nov 2017
|
Results
|
Gwent League 1 Cardiff Women
|
6.2 km
|
34:33
|
279
|
14 Oct 2017
|
Results
|
Pontypridd parkrun 181
|
5 km
|
27:44
|
106
|
26 Aug 2017
|
Results
|
Pontypridd parkrun 180
|
5 km
|
26:55
|
90
|
19 Aug 2017
|
Results
|
Race of Truth 5k
|
5 km
|
26:58
|
48
|
17 Aug 2017
|
Results
|
Newport parkrun 338
|
5 km
|
27:37
|
134
|
12 Aug 2017
|
Results
|
Pontypridd parkrun 179
|
5 km
|
27:18
|
100
|
29 Jul 2017
|
Results
|
Penallta parkrun 100
|
5 km
|
26:48
|
148
|
03 Jun 2017
|
Results
|
Pontypridd parkrun 173
|
5 km
|
26:39
|
103
|
27 May 2017
|
Results
|
Newport parkrun 323
|
5 km
|
27:14
|
163
|
29 Apr 2017
|
Results
|
Cardiff parkrun 487
|
5 km
|
27:00
|
369
|
15 Apr 2017
|
Results
|
Cardiff parkrun 485
|
5 km
|
27:30
|
303
|
01 Apr 2017
|
Results
|
Cardiff parkrun 484
|
5 km
|
27:28
|
367
|
25 Mar 2017
|
Results
|
Newport parkrun 316
|
5 km
|
27:32
|
125
|
11 Mar 2017
|
Results
|
Cardiff parkrun 480
|
5 km
|
27:20
|
359
|
25 Feb 2017
|
Results
|
Newport parkrun 313
|
5 km
|
28:43
|
195
|
18 Feb 2017
|
Results
|
Cardiff parkrun 478
|
5 km
|
29:03
|
433
|
11 Feb 2017
|
Results
|
Newport parkrun 308
|
5 km
|
28:07
|
233
|
14 Jan 2017
|
Results
|
Pontypridd parkrun 154
|
5 km
|
28:31
|
126
|
07 Jan 2017
|
Results
|
Newport parkrun 306
|
5 km
|
28:23
|
167
|
01 Jan 2017
|
Results
|
Cardiff parkrun 471
|
5 km
|
27:52
|
325
|
31 Dec 2016
|
Results
|
Cardiff parkrun 467
|
5 km
|
27:45
|
272
|
10 Dec 2016
|
Results
|
Cardiff parkrun 465
|
5 km
|
27:42
|
346
|
26 Nov 2016
|
Results
|
Cardiff parkrun 464
|
5 km
|
27:51
|
291
|
19 Nov 2016
|
Results
|
GL Brecon - Women
|
5.7 km
|
33:14
|
172
|
12 Nov 2016
|
Results
|
Pontypridd parkrun 145
|
5 km
|
26:54
|
97
|
05 Nov 2016
|
Results
|
Dolgellau parkrun 37
|
5 km
|
26:54
|
21
|
29 Oct 2016
|
Results
|
Cardiff parkrun 460
|
5 km
|
26:39
|
324
|
22 Oct 2016
|
Results
|
Gwent League Bridgend - Women
|
km
|
39:34
|
247
|
16 Oct 2016
|
Results
|
Cardiff parkrun 459
|
5 km
|
27:18
|
341
|
15 Oct 2016
|
Results
|
Cardiff parkrun 458
|
5 km
|
27:21
|
371
|
08 Oct 2016
|
Results
|
Cardiff Half Marathon 2016
|
13.1 miles
|
2:08:22
|
7406
|
02 Oct 2016
|
Results
|
Cardiff parkrun 457
|
5 km
|
27:44
|
249
|
01 Oct 2016
|
Results
|
Cardiff parkrun 456
|
5 km
|
26:24
|
301
|
24 Sep 2016
|
Results
|
Cardiff 10K
|
10 km
|
55:08
|
1623
|
11 Sep 2016
|
Results
|
Cardiff parkrun 454
|
5 km
|
28:24
|
321
|
10 Sep 2016
|
Results
|
Swindon parkrun 317
|
5 km
|
26:27
|
182
|
03 Sep 2016
|
Results
|
Cardiff parkrun 452
|
5 km
|
26:18
|
266
|
27 Aug 2016
|
Results
|
Race of Truth
|
5 km
|
26:01
|
39
|
18 Aug 2016
|
Results
|
Cardiff parkrun 450
|
5 km
|
28:17
|
332
|
13 Aug 2016
|
Results
|
Pontypridd parkrun 133
|
5 km
|
26:39
|
79
|
30 Jul 2016
|
Results
|
Cardiff parkrun 446
|
5 km
|
28:13
|
328
|
16 Jul 2016
|
Results
|
Bedford parkrun 260
|
5 km
|
26:24
|
155
|
02 Jul 2016
|
Results
|
Cardiff parkrun 443
|
5 km
|
26:40
|
177
|
25 Jun 2016
|
Results
|
Cardiff parkrun 439
|
5 km
|
26:03
|
242
|
28 May 2016
|
Results
|
Cardiff parkrun 436
|
5 km
|
25:46
|
308
|
07 May 2016
|
Results
|
Newport parkrun 269
|
5 km
|
26:18
|
177
|
30 Apr 2016
|
Results
|
Cardiff parkrun 434
|
5 km
|
26:32
|
308
|
23 Apr 2016
|
Results
|
Cardiff parkrun 432
|
5 km
|
25:43
|
244
|
09 Apr 2016
|
Results
|
Cardiff parkrun 431
|
5 km
|
26:15
|
239
|
02 Apr 2016
|
Results
|
Newport parkrun 263
|
5 km
|
27:20
|
180
|
19 Mar 2016
|
Results
|
Cardiff parkrun 426
|
5 km
|
26:24
|
238
|
27 Feb 2016
|
Results
|
Newport parkrun 259
|
5 km
|
27:20
|
142
|
20 Feb 2016
|
Results
|
Cardiff parkrun 418
|
5 km
|
27:12
|
217
|
02 Jan 2016
|
Results
|
Newport parkrun 251
|
5 km
|
27:43
|
209
|
01 Jan 2016
|
Results
|
Cardiff parkrun 416
|
5 km
|
27:16
|
184
|
26 Dec 2015
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
4:52:26
|
1312
|
24 Oct 2015
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:03:35
|
7920
|
04 Oct 2015
|
Results
|
Roman Run
|
16 miles
|
2:53:45
|
144
|
05 Sep 2015
|
Results
|
Severn Bridge Half Marathon
|
13.1 miles
|
2:02:42
|
1334
|
30 Aug 2015
|
Results
|
Race of Truth
|
5 km
|
26:37
|
59
|
20 Aug 2015
|
Results
|
Newport parkrun 223
|
5 km
|
25:31
|
148
|
27 Jun 2015
|
Results
|
BMAF Road Relays
|
3 miles
|
25:01
|
|
16 May 2015
|
Results
|
Castles 10
|
10 miles
|
1:27:31
|
40
|
03 May 2015
|
Results
|
Pentyrch Hill race
|
7 miles
|
1:15:55
|
219
|
28 Apr 2015
|
Results
|
Bideport Half Marathon
|
13.1 miles
|
1:55:07
|
498
|
08 Mar 2015
|
Results
|
Cardiff parkrun 369
|
5 km
|
25:58
|
253
|
07 Feb 2015
|
Results
|
Handicap 10
|
10 miles
|
1:26:44
|
78
|
01 Feb 2015
|
Results
|
Cardiff parkrun 368
|
5 km
|
26:52
|
323
|
31 Jan 2015
|
Results
|
LLiswerry 8
|
8 miles
|
1:07:06
|
402
|
25 Jan 2015
|
Results
|
Cardiff parkrun 364
|
5 km
|
25:59
|
204
|
03 Jan 2015
|
Results
|
Newport parkrun 198
|
5 km
|
26:22
|
158
|
01 Jan 2015
|
Results
|
Cardiff parkrun 360
|
5 km
|
25:21
|
218
|
20 Dec 2014
|
Results
|
Gwent League Brecon SW
|
km
|
33:47
|
144
|
06 Dec 2014
|
Results
|
Gwent League Llandaff Fields SW
|
km
|
34:10
|
186
|
09 Nov 2014
|
Results
|
Newport parkrun 187
|
5 km
|
25:59
|
157
|
25 Oct 2014
|
Results
|
Gwent League Bridgend SW
|
km
|
37:12
|
166
|
12 Oct 2014
|
Results
|
Cardiff parkrun 349
|
5 km
|
25:35
|
126
|
04 Oct 2014
|
Results
|
Cardiff parkrun 345
|
5 km
|
25:36
|
168
|
06 Sep 2014
|
Results
|
Cardiff parkrun 344
|
5 km
|
25:52
|
299
|
30 Aug 2014
|
Results
|
Severn Bridge Half Marathon
|
13.1 miles
|
2:01:59
|
1216
|
24 Aug 2014
|
Results
|
Newport parkrun 177
|
5 km
|
26:24
|
169
|
16 Aug 2014
|
Results
|
Race of Truth
|
5 km
|
26:30
|
47
|
14 Aug 2014
|
Results
|
Pentyrch hill race
|
7 miles
|
1:19:39
|
234
|
29 Apr 2014
|
Results
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
2:03:20
|
473
|
29 Sep 2013
|
Results
|
Newport parkrun 129
|
5 km
|
26:19
|
128
|
14 Sep 2013
|
Results
|
Roman Run
|
16 miles
|
2:48:18
|
132
|
31 Aug 2013
|
Results
|
Newport parkrun 126
|
5 km
|
25:02
|
113
|
24 Aug 2013
|
Results
|
Race of Truth
|
5 km
|
25:05
|
54
|
15 Aug 2013
|
Results
|
Rose Inn 4 Mile No.4
|
4 miles
|
32:15
|
128
|
13 Aug 2013
|
Results
|
Brecon 10
|
10 miles
|
1:29:47
|
199
|
04 Aug 2013
|
Results
|
Rose Inn 4 Mile No.3
|
4 miles
|
33:35
|
114
|
09 Jul 2013
|
Results
|
Cwmcarn Scenic 7
|
7 miles
|
1:05:31
|
145
|
03 Jul 2013
|
Results
|
Rose Inn 4 Mile No.2
|
4 miles
|
32:45
|
132
|
11 Jun 2013
|
Results
|
Castles 10 Mile
|
10 miles
|
1:26:43
|
45
|
05 May 2013
|
Results
|
Pentyrch Hill Race
|
7 miles
|
1:18:05
|
190
|
30 Apr 2013
|
Results
|
Snowdon Marathon
|
26.2 miles
|
4:36:22
|
994
|
27 Oct 2012
|
Results
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
2:00:32
|
201
|
30 Sep 2012
|
Results
|
Bedford parkrun 67
|
5 km
|
24:57
|
51
|
01 Sep 2012
|
Results
|
Roman Run 2012
|
16 miles
|
2:49:28
|
120
|
25 Aug 2012
|
Results
|
Race of Truth 5K Time Trial 2012
|
5 km
|
24:48
|
60
|
16 Aug 2012
|
Results
|
Cardiff parkrun 223
|
5 km
|
24:12
|
142
|
02 Jun 2012
|
Results
|
Cardiff parkrun 221
|
5 km
|
24:19
|
151
|
19 May 2012
|
Results
|
Castles 10
|
10 miles
|
1:25:31
|
36
|
06 May 2012
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:24:52
|
56
|
22 Jan 2012
|
Results
|
Cardiff parkrun 201
|
5 km
|
24:36
|
108
|
31 Dec 2011
|
Results
|
Cardiff parkrun 199
|
5 km
|
24:58
|
171
|
24 Dec 2011
|
Results
|
Cardiff parkrun 187
|
5 km
|
24:30
|
127
|
01 Oct 2011
|
Results
|
Cardiff parkrun 185
|
5 km
|
24:32
|
142
|
17 Sep 2011
|
Results
|
Cardiff parkrun 184
|
5 km
|
24:47
|
107
|
08 Sep 2011
|
Results
|
Roman Run
|
16 miles
|
2:43:15
|
154
|
04 Sep 2011
|
Results
|
Cardiff parkrun 182
|
5 km
|
24:13
|
132
|
27 Aug 2011
|
Results
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
24:27
|
76
|
24 Aug 2011
|
Results
|
Cardiff parkrun 180
|
5 km
|
24:33
|
118
|
13 Aug 2011
|
Results
|
Cosmeston Relays 2011
|
km
|
23:37
|
|
13 Jul 2011
|
Results
|
British Masters Road Relays Ladies 2011
|
km
|
24:06
|
|
21 May 2011
|
Results
|
ERRA National Road Relays 2011 (Womens 6 Stage)
|
km
|
24:18
|
|
09 Apr 2011
|
Results
|
Gwent League 2010/2011 Race 3, Brecon (Senior Women)
|
km
|
29:02
|
78
|
12 Feb 2011
|
Results
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Women)
|
km
|
34:19
|
118
|
10 Oct 2010
|
Results
|
Dorset Marathon
|
26.2 miles
|
4:01:38
|
125
|
02 May 2010
|
Results
|
Rhayader Round the Lakes 20
|
20 miles
|
3:11:31
|
286
|
20 Mar 2010
|
Results
|
Bideford Half Marathon
|
13.1 miles
|
1:55:15
|
582
|
01 Mar 2009
|
Results
|
Bath Hilly 10
|
unknown
|
1:32:32
|
93
|
24 May 2008
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:20:52
|
36
|
03 Feb 2008
|
Results
|
New Forest Marathon
|
26.2 miles
|
4:04:44
|
238
|
16 Sep 2007
|
Results
|
Les Croupiers 5k Time Trial
|
5 km
|
23:10
|
50
|
23 Aug 2007
|
Results
|
Cosmeston Relays
|
unknown
|
21:58
|
|
18 Jul 2007
|
Results
|
Bourton Hilly Half Marathon
|
13.1 miles
|
1:45:46
|
135
|
30 Jun 2007
|
Results
|
Rose Inn Series (Race 2)
|
4 miles
|
29:56
|
109
|
12 Jun 2007
|
Results
|
Welsh Castles Relays Stage 11
|
unknown
|
1:40:18
|
53
|
10 Jun 2007
|
Results
|
Bath Hilly 10
|
10 miles
|
1:23:14
|
90
|
26 May 2007
|
Results
|
Rose Inn Series (Race 1)
|
4 miles
|
29:39
|
99
|
08 May 2007
|
Results
|
Cheddar Half Marathon
|
13.1 miles
|
1:44:30
|
131
|
11 Nov 2006
|
Results
|
Bourton Hilly Half Marathon
|
13.1 miles
|
1:45:38
|
91
|
24 Jun 2006
|
Results
|
Welsh Castles Relay Stage 11
|
unknown
|
1:39:03
|
50
|
11 Jun 2006
|
Results
|
Bath Hilly 10
|
10 miles
|
1:20:40
|
75
|
27 May 2006
|
Results
|
Rose Inn Series (Race 1)
|
4 miles
|
28:39
|
90
|
09 May 2006
|
Results
|
Taunton Half Marathon
|
13.1 miles
|
1:42:08
|
325
|
02 Apr 2006
|
Results
|
Rhayader Round the Lakes 20
|
20 miles
|
2:49:29
|
181
|
18 Mar 2006
|
Results
|