Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Roy Silver MV60 

 
PBs
Mile
5k 20:09
10k 51:16
Half marathon 1:38:36
Marathon 3:32:20
Race Distance Time Position Date Full Results
Cardiff parkrun 564 5 km 28:38 322 06 Oct 2018 Results
Penrhyn parkrun 177 5 km 20:09 12 09 Jun 2018 Results
Cardiff parkrun 535 5 km 31:43 428 17 Mar 2018 Results
Cardiff parkrun 521 5 km 23:45 139 16 Dec 2017 Results
Conwy parkrun 124 5 km 24:14 41 10 Jun 2017 Results
Snowdonia marathon 26.2 miles 4:17:55 896 29 Oct 2016 Results
Grangemoor parkrun 51 5 km 23:13 34 22 Oct 2016 Results
Grangemoor parkrun 48 5 km 23:11 22 01 Oct 2016 Results
Cardiff parkrun 456 5 km 23:12 162 24 Sep 2016 Results
Cardiff parkrun 455 5 km 24:02 178 17 Sep 2016 Results
Cardiff parkrun 453 5 km 23:24 149 03 Sep 2016 Results
Machen Mountain race 4.4 miles 47:09 31 29 Aug 2016 Results
Cardiff parkrun 452 5 km 25:07 224 27 Aug 2016 Results
Race of Truth 5 km 23:07 28 18 Aug 2016 Results
Cardiff parkrun 449 5 km 24:51 186 06 Aug 2016 Results
Summer Sizzler 5 km 22:46 89 03 Aug 2016 Results
Cardiff parkrun 448 5 km 24:29 169 30 Jul 2016 Results
Cardiff parkrun 446 5 km 26:16 243 16 Jul 2016 Results
Burnham and Highbridge parkrun 55 5 km 24:32 42 02 Jul 2016 Results
Cardiff parkrun 443 5 km 27:08 262 25 Jun 2016 Results
Castles 10 10 miles 1:24:30 39 01 May 2016 Results
Cardiff parkrun 435 5 km 24:47 261 30 Apr 2016 Results
Pentyrch Hill Race km 1:03:59 126 26 Apr 2016 Results
Cardiff parkrun 434 5 km 26:20 303 23 Apr 2016 Results
Cardiff parkrun 432 5 km 23:49 165 09 Apr 2016 Results
Grangemoor parkrun 21 5 km 23:36 17 26 Mar 2016 Results
Llanelli half marathon 13.1 miles 1:43:28 206 13 Mar 2016 Results
Barry 40 (20 mile) 20 miles 2:51:21 06 Mar 2016 Results
GL Brecon - Men 9.4 km 51:53 195 05 Mar 2016 Results
Cardiff parkrun 427 5 km 26:10 221 05 Mar 2016 Results
Cardiff parkrun 425 5 km 27:54 413 20 Feb 2016 Results
Handicap 10 mile 10 miles 1:21:28 61 07 Feb 2016 Results
Cardiff parkrun 423 5 km 25:22 196 06 Feb 2016 Results
Cardiff parkrun 421 5 km 23:39 158 23 Jan 2016 Results
Cardiff parkrun 420 5 km 24:33 206 16 Jan 2016 Results
Cardiff parkrun 419 5 km 24:04 203 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 44:58 71 02 Jan 2016 Results
Cardiff parkrun 418 5 km 24:23 133 02 Jan 2016 Results
Cardiff parkrun 417 5 km 23:46 170 01 Jan 2016 Results
Newport parkrun 251 5 km 24:14 112 01 Jan 2016 Results
Old Father Time 5 5 miles 39:31 109 27 Dec 2015 Results
Cardiff parkrun 416 5 km 24:28 111 26 Dec 2015 Results
Grangemoor parkrun 8 5 km 23:52 17 19 Dec 2015 Results
Cardiff parkrun 413 5 km 25:31 152 12 Dec 2015 Results
Barry Island parkrun 29 5 km 24:22 28 21 Nov 2015 Results
Grangemoor parkrun 1 5 km 22:27 55 31 Oct 2015 Results
Barry Island parkrun 25 5 km 23:05 20 24 Oct 2015 Results
Cardiff parkrun 405 5 km 24:44 218 17 Oct 2015 Results
Cardiff parkrun 404 5 km 22:56 155 10 Oct 2015 Results
Cardiff parkrun 403 5 km 22:55 81 03 Oct 2015 Results
Cardiff parkrun 401 5 km 22:18 146 19 Sep 2015 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:39:17 279 13 Sep 2015 Results
Cardiff parkrun 399 5 km 22:58 115 05 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:43:53 441 30 Aug 2015 Results
Cardiff parkrun 398 5 km 24:05 212 29 Aug 2015 Results
SSAFA Race 3 5 km 22:28 104 22 Jul 2015 Results
Cardiff parkrun 392 5 km 22:07 104 18 Jul 2015 Results
Cardiff parkrun 391 5 km 22:19 101 11 Jul 2015 Results
Cardiff parkrun 390 5 km 22:02 87 04 Jul 2015 Results
Cardiff parkrun 389 5 km 22:09 102 27 Jun 2015 Results
SSAFA Race 2 5 km 21:48 96 24 Jun 2015 Results
Cardiff parkrun 388 5 km 22:28 93 21 Jun 2015 Results
Cardiff parkrun 387 5 km 22:32 109 13 Jun 2015 Results
Marathon Mont Saint Michel 26.2 miles 3:44:04 31 May 2015 Results
Cardiff parkrun 384 5 km 26:36 309 23 May 2015 Results
Cardiff parkrun 382 5 km 28:56 452 09 May 2015 Results
Cardiff parkrun 380 5 km 25:57 288 25 Apr 2015 Results
Great Welsh Half Marathon 13.1 miles 1:40:55 25 19 Apr 2015 Results
Cardiff parkrun 379 5 km 25:09 248 18 Apr 2015 Results
Cardiff parkrun 378 5 km 26:28 304 11 Apr 2015 Results
Cardiff parkrun 377 5 km 23:56 205 04 Apr 2015 Results
Exeter Riverside parkrun 34 5 km 23:49 49 28 Mar 2015 Results
Cardiff parkrun 375 5 km 26:08 334 21 Mar 2015 Results
Cardiff parkrun 374 5 km 26:16 314 14 Mar 2015 Results
Cardiff parkrun 373 5 km 25:34 311 07 Mar 2015 Results
Cardiff parkrun 372 5 km 26:04 279 28 Feb 2015 Results
Cardiff parkrun 371 5 km 26:47 354 21 Feb 2015 Results
Cardiff parkrun 370 5 km 27:03 374 14 Feb 2015 Results
Cardiff parkrun 369 5 km 27:59 345 07 Feb 2015 Results
Handicap 10 10 miles 1:16:57 59 01 Feb 2015 Results
Cardiff parkrun 366 5 km 24:14 212 17 Jan 2015 Results
Cardiff parkrun 365 5 km 24:11 170 10 Jan 2015 Results
Kymin fell race km 42:44 61 03 Jan 2015 Results
Old Father Time 5 miles 35:50 66 28 Dec 2014 Results
Cardiff parkrun 360 5 km 26:34 254 20 Dec 2014 Results
Cardiff parkrun 359 5 km 26:18 213 13 Dec 2014 Results
Cardiff parkrun 358 5 km 23:44 147 06 Dec 2014 Results
Gwent League Brecon SM km 50:47 305 06 Dec 2014 Results
Cardiff parkrun 356 5 km 25:02 219 22 Nov 2014 Results
Cardiff parkrun 355 5 km 24:57 244 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 49:02 339 09 Nov 2014 Results
Cardiff parkrun 354 5 km 23:10 141 08 Nov 2014 Results
Cardiff parkrun 353 5 km 22:58 167 01 Nov 2014 Results
Snowdonia Marathon 26.2 miles 4:12:23 771 25 Oct 2014 Results
Cardiff parkrun 351 5 km 23:16 186 18 Oct 2014 Results
Cardiff parkrun 350 5 km 23:59 190 11 Oct 2014 Results
Cardiff parkrun 344 5 km 21:37 105 30 Aug 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:40:13 388 24 Aug 2014 Results
Cardiff parkrun 343 5 km 23:51 186 23 Aug 2014 Results
Cardiff parkrun 342 5 km 21:56 105 16 Aug 2014 Results
Race of Truth 5 km 21:28 23 14 Aug 2014 Results
Steam Bunny Bluff 35 km 6:10:40 17 09 Aug 2014 Results
Summer Sizzler 5 km 22:27 120 06 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 28:23 33 01 Aug 2014 Results
SSAFA 3 5 km 21:46 67 23 Jul 2014 Results
Cardiff parkrun 338 5 km 22:09 94 19 Jul 2014 Results
Cardiff Summer Series 3 Mile 3 miles 21:05 28 11 Jul 2014 Results
Cardiff parkrun 336 5 km 22:34 105 05 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 13:44 42 27 Jun 2014 Results
SSAFA 2 5 km 21:50 88 25 Jun 2014 Results
Cardiff parkrun 334 5 km 22:28 104 21 Jun 2014 Results
Cardiff parkrun 331 5 km 21:41 93 31 May 2014 Results
Merthyr Mawr 5K 5 km 21:25 111 28 May 2014 Results
Tewkesbury Half Marathon 13.1 miles 1:38:36 116 25 May 2014 Results
Corby parkrun 34 5 km 22:58 15 24 May 2014 Results
Sarn Helen Hill Race 16.5 miles 2:32:39 44 18 May 2014 Results
Cardiff parkrun 329 5 km 22:50 131 17 May 2014 Results
Cardiff parkrun 328 5 km 21:41 90 10 May 2014 Results
Castles 10 10 miles 1:13:58 35 04 May 2014 Results
Cardiff parkrun 327 5 km 23:52 160 03 May 2014 Results
Cribyn fell race miles 1:17:50 57 26 Apr 2014 Results
Cardiff parkrun 326 5 km 24:18 200 26 Apr 2014 Results
Marathon de Cheverney 26.2 miles 3:45:01 477 06 Apr 2014 Results
Cardiff parkrun 322 5 km 25:13 274 29 Mar 2014 Results
Cardiff parkrun 321 5 km 23:35 163 22 Mar 2014 Results
Cardiff parkrun 320 5 km 24:01 195 15 Mar 2014 Results
Cardiff parkrun 319 5 km 24:50 224 08 Mar 2014 Results
Dare Valley Fell Race 9.3 km 55:16 40 08 Mar 2014 Results
Tour of Torpantau 12.8 km 1:34:53 20 02 Mar 2014 Results
Cardiff parkrun 318 5 km 22:59 112 01 Mar 2014 Results
Cardiff parkrun 317 5 km 39:41 459 22 Feb 2014 Results
Cardiff parkrun 315 5 km 24:36 177 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:15:50 46 02 Feb 2014 Results
Cardiff parkrun 314 5 km 25:20 240 01 Feb 2014 Results
Cardiff parkrun 311 5 km 24:01 236 11 Jan 2014 Results
Tor-y-Foel Fell Race km 45:27 46 11 Jan 2014 Results
Cardiff parkrun 310 5 km 24:37 151 04 Jan 2014 Results
Night Race (1) 6 miles 55:52 21 21 Dec 2013 Results
Merthyr Mawr Pudding Race 6 miles 1:01:20 330 15 Dec 2013 Results
Cardiff parkrun 305 5 km 22:37 102 14 Dec 2013 Results
Skirrid Fell Race km 40:22 24 14 Dec 2013 Results
Gwent League Bath km 45:36 312 08 Dec 2013 Results
Cardiff parkrun 304 5 km 24:31 182 07 Dec 2013 Results
Cardiff parkrun 303 5 km 23:22 176 30 Nov 2013 Results
Blorenge Fell Race km 34:52 32 30 Nov 2013 Results
Cardiff parkrun 302 5 km 22:32 140 23 Nov 2013 Results
Sospan MT10 10 miles 1:18:13 149 17 Nov 2013 Results
Cardiff parkrun 301 5 km 23:07 133 16 Nov 2013 Results
Cardiff parkrun 300 5 km 22:35 117 09 Nov 2013 Results
Cardiff parkrun 299 5 km 22:03 108 02 Nov 2013 Results
Sugarloaf Fell Race km 53:14 37 26 Oct 2013 Results
Cardiff parkrun 298 5 km 21:53 90 26 Oct 2013 Results
Cardiff parkrun 297 5 km 21:45 79 19 Oct 2013 Results
Gwent League Pontypool km 40:15 250 19 Oct 2013 Results
Cardiff parkrun 296 5 km 23:53 153 12 Oct 2013 Results
Fan Fawr Fell Race 2 miles 24:35 26 05 Oct 2013 Results
Cardiff parkrun 295 5 km 22:14 92 05 Oct 2013 Results
Loch Ness Marathon 26.2 miles 3:32:20 430 29 Sep 2013 Results
Cardiff parkrun 293 5 km 24:22 176 21 Sep 2013 Results
St Arvans 10 10 miles 1:14:58 30 15 Sep 2013 Results
Cardiff parkrun 292 5 km 23:48 154 14 Sep 2013 Results
Cardiff parkrun 291 5 km 24:48 167 07 Sep 2013 Results
Cardiff parkrun 290 5 km 26:50 278 31 Aug 2013 Results
Cardiff parkrun 288 5 km 26:35 248 17 Aug 2013 Results
Cardiff parkrun 287 5 km 25:33 216 10 Aug 2013 Results
Cardiff parkrun 286 5 km 28:47 282 03 Aug 2013 Results
SSAFA 5K Race 3 5 km 21:39 54 24 Jul 2013 Results
Cardiff parkrun 281 5 km 21:16 76 29 Jun 2013 Results
Cardiff parkrun 280 5 km 21:37 75 22 Jun 2013 Results
Pontcanna 5 5 miles 35:09 18 16 Jun 2013 Results
Cardiff parkrun 279 5 km 22:09 100 15 Jun 2013 Results
Merthyr Mawr 5K 5 km 21:19 56 29 May 2013 Results
Cardiff parkrun 276 5 km 21:20 82 25 May 2013 Results
SSAFA 5K Race 1 5 km 21:28 85 22 May 2013 Results
Tewkesbury Half Marathon 13.1 miles 1:39:34 157 19 May 2013 Results
Cardiff parkrun 274 5 km 22:39 133 11 May 2013 Results
Castles 10 Mile 10 miles 1:13:13 23 05 May 2013 Results
Cardiff parkrun 272 5 km 21:48 110 27 Apr 2013 Results
Offa's Orror 20 km 1:51:31 97 21 Apr 2013 Results
Cardiff parkrun 271 5 km 22:03 99 20 Apr 2013 Results
Worcester Half Marathon 13.1 miles 1:38:48 70 14 Apr 2013 Results
Cardiff parkrun 270 5 km 25:23 238 13 Apr 2013 Results
Cardiff parkrun 269 5 km 22:24 101 06 Apr 2013 Results
Cardiff parkrun 267 5 km 23:14 109 23 Mar 2013 Results
Cardiff parkrun 266 5 km 22:41 139 16 Mar 2013 Results
Cardiff parkrun 265 5 km 22:24 117 09 Mar 2013 Results
Cardiff parkrun 264 5 km 22:31 89 02 Mar 2013 Results
Cardiff parkrun 263 5 km 22:52 141 23 Feb 2013 Results
Cardiff parkrun 262 5 km 22:06 117 16 Feb 2013 Results
Cardiff parkrun 261 5 km 25:07 149 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:17:47 41 03 Feb 2013 Results
Cardiff parkrun 260 5 km 25:44 233 02 Feb 2013 Results
Cardiff parkrun 259 5 km 22:40 105 26 Jan 2013 Results
Cardiff parkrun 257 5 km 23:18 127 12 Jan 2013 Results
Kymin Winter Race 2013 4 miles 41:23 57 05 Jan 2013 Results
Cardiff parkrun 256 5 km 23:31 156 05 Jan 2013 Results
Old Father Time 5 miles 36:04 51 30 Dec 2012 Results
Cardiff parkrun 252 5 km 21:37 60 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 1:01:08 335 16 Dec 2012 Results
Cardiff parkrun 251 5 km 21:06 46 15 Dec 2012 Results
Cardiff parkrun 250 5 km 21:09 54 08 Dec 2012 Results
Cardiff parkrun 249 5 km 21:05 65 01 Dec 2012 Results
Cardiff parkrun 247 5 km 21:16 70 17 Nov 2012 Results
Cardiff parkrun 246 5 km 21:37 75 10 Nov 2012 Results
Cardiff parkrun 245 5 km 21:30 54 03 Nov 2012 Results
Snowdon Marathon 26.2 miles 4:05:21 566 27 Oct 2012 Results
Cardiff parkrun 243 5 km 21:20 74 20 Oct 2012 Results
Cardiff parkrun 242 5 km 21:48 63 13 Oct 2012 Results
Cardiff parkrun 241 5 km 22:14 125 06 Oct 2012 Results
Pontypridd Reverse 10 10 miles 1:15:20 64 30 Sep 2012 Results
Cardiff parkrun 240 5 km 22:16 106 29 Sep 2012 Results
Cardiff parkrun 239 5 km 22:09 122 22 Sep 2012 Results
St Arvans MT10 10 miles 1:21:23 65 16 Sep 2012 Results
Lake Vyrnwy Half Marathon 2012 13.1 miles 1:45:49 422 09 Sep 2012 Results
Cardiff parkrun 237 5 km 21:49 82 08 Sep 2012 Results
Cardiff parkrun 236 5 km 23:03 138 01 Sep 2012 Results
Roman Run 2012 16 miles 2:34:54 90 25 Aug 2012 Results
Cardiff parkrun 234 5 km 23:18 134 18 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 22:32 49 16 Aug 2012 Results
Cardiff parkrun 233 5 km 23:18 98 11 Aug 2012 Results
Circuit des Sangliers 25 km 2:57:11 103 05 Aug 2012 Results
Summer Sizzler 2012 5 km 22:46 54 01 Aug 2012 Results
Cardiff parkrun 231 5 km 25:24 150 28 Jul 2012 Results
Cardiff parkrun 230 5 km 23:11 109 21 Jul 2012 Results
Cardiff parkrun 229 5 km 23:07 88 14 Jul 2012 Results
Cardiff parkrun 223 5 km 23:11 120 02 Jun 2012 Results
Offa's Orror 20 km 1:53:25 107 22 Apr 2012 Results
Cardiff parkrun 215 5 km 26:04 222 07 Apr 2012 Results
Cardiff parkrun 214 5 km 25:04 154 31 Mar 2012 Results
Cardiff parkrun 210 5 km 26:57 141 03 Mar 2012 Results
Cardiff parkrun 209 5 km 31:20 268 25 Feb 2012 Results
Cardiff parkrun 206 5 km 27:35 200 04 Feb 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:28:46 57 22 Jan 2012 Results
Cardiff parkrun 204 5 km 27:05 204 21 Jan 2012 Results
Cardiff parkrun 202 5 km 26:05 166 07 Jan 2012 Results
The Kymin Fell Race 6.3 km 44:16 75 07 Jan 2012 Results
Old Father Time 5 5 miles 38:09 99 02 Jan 2012 Results
Cardiff parkrun 201 5 km 24:02 94 31 Dec 2011 Results
Cardiff parkrun 196 5 km 22:36 85 03 Dec 2011 Results
Cardiff parkrun 194 5 km 22:31 90 19 Nov 2011 Results
Cardiff parkrun 193 5 km 23:35 109 12 Nov 2011 Results
Cardiff parkrun 191 5 km 22:42 85 29 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 51:16 275 09 Oct 2011 Results
Cardiff parkrun 187 5 km 22:00 74 01 Oct 2011 Results
Ras Beca 2011 km 50:07 60 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 22:06 61 24 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 22:32 40 27 Jul 2011 Results
Cardiff parkrun 177 5 km 22:20 98 23 Jul 2011 Results
Cardiff parkrun 173 5 km 22:36 110 25 Jun 2011 Results
Cardiff parkrun 171 5 km 22:03 58 11 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 22:26 86 01 Jun 2011 Results
Cardiff parkrun 169 5 km 22:58 98 28 May 2011 Results
SSAFA 5k 2011 Race 1 5 km 22:26 40 18 May 2011 Results
Cardiff parkrun 167 5 km 22:49 94 14 May 2011 Results
Pentyrch Hill Race km 1:07:13 96 26 Apr 2011 Results
Cardiff parkrun 164 5 km 23:23 118 23 Apr 2011 Results
Offas Orror 2011 20 km 2:01:35 164 17 Apr 2011 Results
Cardiff parkrun 157 5 km 23:05 76 05 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:26:20 201 20 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:28:09 51 30 Jan 2011 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 51:47 277 10 Oct 2010 Results
SSAFA Race 3 5 km 22:55 66 21 Jul 2010 Results
Self Transcendence 4 4 miles 30:34 53 09 Jul 2010 Results
Merthyr Mawr Lane 5k 5 km 23:11 91 26 May 2010 Results
SSAFA 5k #1 5 km 23:29 63 19 May 2010 Results
Cardiff X-Challenge Mixed Masters unknown 33:26 42 17 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 41:32 113 03 Jan 2010 Results
Gwent League #2: Men unknown 52:39 287 08 Nov 2009 Results
Gwent League #1: Men unknown 52:50 317 11 Oct 2009 Results
Found 269 results for this runner.

Runners: 998   Races: 6780   Results: 53314