Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Mal Rowson FV70 

 
PBs
Mile 08:46
5k 27:05
10k 57:40
Half marathon 2:16:38
Marathon
Annual Bests2006200720082009201020112012201320142015201620172018201920202023
5 miles44:4445:2145:5848:2148:3948:1249:5151:081:11:25
10 miles3:09:28
5 km27:0527:1827:4028:5429:3828:3728:3031:5730:0133:5432:2934:4533:2432:571:00:24
7.3 km50:49
6.4 km45:34
10 km57:5958:1858:0757:401:00:071:09:271:02:441:04:371:11:15
Mile08:4608:5110:12
6.2 km39:36
Half marathon2:16:382:30:10
8 miles1:21:29
3 miles27:5927:4529:01
2 miles18:1017:5718:14
4 miles38:3336:1037:26
6 miles1:16:43
8 km47:56
Race Distance Time Position Date Full Results
Porthkerry 5 5 miles 1:11:25 192 07 May 2023 Results
Vale Coastal Trail 10 10 miles 3:09:28 88 15 Apr 2023 Results
Caerphilly Trail Race 5K 5 km 1:00:24 21 19 Feb 2023 Results
Tremorfa parkrun 19 5 km 33:12 104 14 Mar 2020 Results
Tremorfa parkrun 18 5 km 34:36 128 07 Mar 2020 Results
Tremorfa parkrun 17 5 km 34:19 176 29 Feb 2020 Results
Cardiff parkrun 639 5 km 34:10 635 22 Feb 2020 Results
Tremorfa parkrun 15 5 km 33:58 134 08 Feb 2020 Results
Tremorfa parkrun 13 5 km 33:17 115 25 Jan 2020 Results
Newport parkrun 459 5 km 35:25 235 11 Jan 2020 Results
Tremorfa parkrun 11 5 km 32:57 157 04 Jan 2020 Results
Tremorfa parkrun 8 5 km 34:15 75 14 Dec 2019 Results
Tremorfa parkrun 7 5 km 33:24 90 07 Dec 2019 Results
Newport parkrun 449 5 km 35:55 163 16 Nov 2019 Results
GL2 Pembrey Women 7.3 km 50:49 326 09 Nov 2019 Results
GL1 Cardiff Women 6.4 km 45:34 377 12 Oct 2019 Results
Newport parkrun 444 5 km 34:33 259 05 Oct 2019 Results
Swansea Bay 10K 10 km 1:11:15 2945 22 Sep 2019 Results
Newport parkrun 440 5 km 33:32 292 07 Sep 2019 Results
Newport parkrun 439 5 km 34:24 307 31 Aug 2019 Results
Newport parkrun 438 5 km 34:21 235 24 Aug 2019 Results
Newport parkrun 437 5 km 35:19 212 17 Aug 2019 Results
Cardiff parkrun 608 5 km 34:44 651 03 Aug 2019 Results
Newport parkrun 434 5 km 35:30 333 20 Jul 2019 Results
Cardiff parkrun 605 5 km 34:31 641 13 Jul 2019 Results
Torbay Velopark parkrun 127 5 km 34:15 273 01 Jun 2019 Results
Newport parkrun 426 5 km 34:06 259 25 May 2019 Results
Newport parkrun 425 5 km 34:32 237 18 May 2019 Results
Newport parkrun 424 5 km 34:19 255 11 May 2019 Results
Cardiff Summer Series 1 Mile 1 miles 10:12 108 03 May 2019 Results
Cardiff parkrun 592 5 km 34:40 600 13 Apr 2019 Results
Newport parkrun 420 5 km 34:11 269 06 Apr 2019 Results
Newport parkrun 418 5 km 34:19 278 23 Mar 2019 Results
Cardiff parkrun 588 5 km 33:42 629 16 Mar 2019 Results
Newport parkrun 415 5 km 34:27 264 23 Feb 2019 Results
Newport parkrun 413 5 km 34:27 219 26 Jan 2019 Results
Newport parkrun 412 5 km 35:18 206 19 Jan 2019 Results
Newport parkrun 409 5 km 35:42 440 01 Jan 2019 Results
Newport parkrun 406 5 km 34:45 169 22 Dec 2018 Results
Newport parkrun 403 5 km 36:04 171 01 Dec 2018 Results
Cardiff parkrun 569 5 km 35:49 721 17 Nov 2018 Results
Newport parkrun 355 5 km 33:23 189 23 Dec 2017 Results
Gwent League 3 Pembrey Women km 42:28 258 03 Dec 2017 Results
Gwent League 2 Brecon Women km 41:45 300 11 Nov 2017 Results
Newport parkrun 349 5 km 33:44 218 04 Nov 2017 Results
Cardiff parkrun 514 5 km 32:29 488 21 Oct 2017 Results
Gwent League 1 Cardiff Women 6.2 km 39:36 310 14 Oct 2017 Results
Newport parkrun 345 5 km 32:57 153 30 Sep 2017 Results
Swansea 10K 10 km 1:04:37 2417 24 Sep 2017 Results
Newport parkrun 343 5 km 33:06 220 16 Sep 2017 Results
Newport parkrun 342 5 km 35:07 261 09 Sep 2017 Results
Cardiff 10k 10 km 1:06:42 4364 03 Sep 2017 Results
Newport parkrun 337 5 km 32:48 244 05 Aug 2017 Results
Newport parkrun 336 5 km 33:04 198 29 Jul 2017 Results
Newport parkrun 334 5 km 33:07 240 15 Jul 2017 Results
Newport parkrun 332 5 km 34:06 256 01 Jul 2017 Results
Newport parkrun 331 5 km 35:30 235 24 Jun 2017 Results
Newport parkrun 330 5 km 36:05 274 17 Jun 2017 Results
Cardiff Bay 10K 10 km 1:09:37 4033 02 Apr 2017 Results
Newport parkrun 317 5 km 33:44 240 18 Mar 2017 Results
Newport parkrun 316 5 km 34:07 249 11 Mar 2017 Results
Newport parkrun 309 5 km 33:51 327 21 Jan 2017 Results
Newport parkrun 307 5 km 36:23 406 07 Jan 2017 Results
Cardiff parkrun 468 5 km 33:54 432 17 Dec 2016 Results
Cardiff parkrun 467 5 km 35:33 418 10 Dec 2016 Results
Old Father Time 5 5 miles 51:08 157 27 Dec 2015 Results
Cardiff parkrun 413 5 km 30:01 281 12 Dec 2015 Results
Cardiff parkrun 410 5 km 30:25 410 21 Nov 2015 Results
Newport parkrun 241 5 km 31:11 321 31 Oct 2015 Results
Newport parkrun 239 5 km 31:02 316 17 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 2:30:10 13532 04 Oct 2015 Results
Swansea Bay 10k 10 km 1:02:44 2470 20 Sep 2015 Results
Race of Truth 5 km 30:37 70 20 Aug 2015 Results
Newport parkrun 230 5 km 32:08 333 15 Aug 2015 Results
Newport parkrun 227 5 km 32:02 273 25 Jul 2015 Results
Penallta parkrun 1 5 km 30:30 178 27 Jun 2015 Results
Caerphilly 10K 10 km 1:05:47 1510 21 Jun 2015 Results
BMAF Road Relays 3 miles 28:33 16 May 2015 Results
Porthkerry 5 5 miles 55:42 168 10 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 08:51 104 01 May 2015 Results
Newport parkrun 211 5 km 30:54 282 04 Apr 2015 Results
Newport parkrun 208 5 km 32:03 297 14 Mar 2015 Results
Newport parkrun 207 5 km 31:24 317 07 Mar 2015 Results
Newport parkrun 202 5 km 32:47 290 31 Jan 2015 Results
LLiswerry 8 8 miles 1:21:29 573 25 Jan 2015 Results
Old Father Time 5 miles 49:51 147 28 Dec 2014 Results
Newport parkrun 194 5 km 32:09 238 13 Dec 2014 Results
Gwent League Brecon SW km 39:56 181 06 Dec 2014 Results
Newport parkrun 191 5 km 33:12 237 22 Nov 2014 Results
Gwent League Llandaff Fields SW km 40:50 234 09 Nov 2014 Results
Gwent League Bridgend SW km 45:11 213 12 Oct 2014 Results
Swansea Bay 10K 10 km 1:09:27 2779 21 Sep 2014 Results
Newport parkrun 178 5 km 31:57 293 23 Aug 2014 Results
Newport parkrun 175 5 km 33:36 254 02 Aug 2014 Results
Newport parkrun 172 5 km 35:05 323 12 Jul 2014 Results
Cardiff parkrun 334 5 km 34:55 457 21 Jun 2014 Results
Newport parkrun 168 5 km 35:23 322 14 Jun 2014 Results
Newport parkrun 167 5 km 34:05 227 07 Jun 2014 Results
Newport parkrun 126 5 km 29:54 190 24 Aug 2013 Results
Newport parkrun 125 5 km 30:26 240 17 Aug 2013 Results
Race of Truth 5 km 29:47 67 15 Aug 2013 Results
Merthyr Police 5 5 miles 49:14 36 11 Aug 2013 Results
Cardiff parkrun 285 5 km 29:08 256 27 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 29:01 39 05 Jul 2013 Results
Caerphilly 10k 10 km 1:00:07 1098 23 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 18:14 63 22 Jun 2013 Results
Newport parkrun 115 5 km 28:58 209 08 Jun 2013 Results
Porthkerry 5 5 miles 51:50 147 12 May 2013 Results
Cardiff Bay 5 5 miles 48:12 433 06 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 08:46 66 03 May 2013 Results
Atlantic College 10K 10 km 1:00:41 297 24 Mar 2013 Results
Cardiff parkrun 266 5 km 28:30 317 16 Mar 2013 Results
Gwent League Brecon W km 34:23 136 02 Mar 2013 Results
Newport parkrun 100 5 km 29:33 143 23 Feb 2013 Results
Gwent League W km 33:41 128 09 Feb 2013 Results
Newport parkrun 95 5 km 32:54 131 12 Jan 2013 Results
Old Father Time 5 miles 49:38 118 30 Dec 2012 Results
Newport parkrun 82 5 km 30:05 88 13 Oct 2012 Results
Swansea 10K 10 km 57:40 1841 23 Sep 2012 Results
Newport parkrun 77 5 km 29:12 155 08 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 28:37 68 16 Aug 2012 Results
Magor Marsh 10k 10 km 1:00:22 211 29 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 37:26 36 20 Jul 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 27:45 41 29 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 17:57 44 01 Jun 2012 Results
Newport parkrun 62 5 km 30:38 122 26 May 2012 Results
Newport parkrun 61 5 km 30:09 112 19 May 2012 Results
Cardiff parkrun 214 5 km 28:46 217 31 Mar 2012 Results
Atlantic College 10k 10 km 59:52 308 18 Mar 2012 Results
Cardiff parkrun 211 5 km 28:58 263 10 Mar 2012 Results
Cardiff parkrun 203 5 km 29:13 257 14 Jan 2012 Results
Old Father Time 5 5 miles 48:39 153 02 Jan 2012 Results
Cardiff parkrun 199 5 km 29:38 247 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 1:16:43 514 18 Dec 2011 Results
Cardiff parkrun 190 5 km 30:30 194 22 Oct 2011 Results
Cardiff parkrun 187 5 km 31:07 210 01 Oct 2011 Results
Cardiff parkrun 184 5 km 32:08 198 08 Sep 2011 Results
Cardiff parkrun 145 5 km 29:08 117 11 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol, (Senior Women) km 36:56 128 04 Dec 2010 Results
Cardiff parkrun 142 5 km 29:03 200 13 Nov 2010 Results
Cardiff parkrun 141 5 km 29:34 229 06 Nov 2010 Results
Cardiff parkrun 140 5 km 30:12 171 30 Oct 2010 Results
Cardiff Bay 5 5 miles 48:21 367 02 May 2010 Results
Cardiff Parkrun 104 5 km 28:54 131 20 Feb 2010 Results
Gwent League #4: Women unknown 36:00 106 13 Feb 2010 Results
Cardiff Parkrun 100 5 km 29:44 171 23 Jan 2010 Results
Cardiff Parkrun 89 5 km 28:39 95 24 Oct 2009 Results
Gwent League #1: Women unknown 39:27 161 11 Oct 2009 Results
Swansea Bay 10k 10 km 59:30 1904 27 Sep 2009 Results
Cardiff 10k 10 km 59:40 1525 06 Sep 2009 Results
Merthyr Police 10k 10 km 59:43 190 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 28:25 54 20 Aug 2009 Results
Cardiff Parkrun 78 5 km 28:09 108 08 Aug 2009 Results
Magor Marsh 10k 10 km 59:38 248 19 Jul 2009 Results
Cosmeston Relays unknown 27:22 15 Jul 2009 Results
Cosmeston Relays unknown 30:28 15 Jul 2009 Results
Llanwonno 5 5 km 53:10 60 01 Jul 2009 Results
Self Transcendence Race Series 3 miles 3 miles 27:59 91 05 Jun 2009 Results
Self Transcendence Race Series 2 miles 2 miles 18:10 87 15 May 2009 Results
Porthkerry Plod unknown 50:07 115 19 Apr 2009 Results
Cancer Care Cymru Canter 5k 5 km 28:09 61 05 Apr 2009 Results
Atlantic College 10k 10 km 58:07 346 22 Mar 2009 Results
Gwent League #5: Women unknown 29:49 69 14 Mar 2009 Results
St David\s Day 5k 5 km 28:01 90 01 Mar 2009 Results
Cardiff Parkrun 54 5 km 27:40 85 21 Feb 2009 Results
Gwent League #4: Ladies unknown 36:48 83 14 Feb 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 45:58 124 28 Dec 2008 Results
Porthcawl Boxing Day Fun Run unknown 42:25 190 26 Dec 2008 Results
Merthyr Mawr 10k 10 km 1:10:38 491 14 Dec 2008 Results
Gwent League #3: Ladies unknown 41:43 140 06 Dec 2008 Results
Gwent League #2: Women unknown 32:25 150 09 Nov 2008 Results
Les Croupiers\ Ladies Fireworks Five unknown 47:07 24 02 Nov 2008 Results
Admiral Swansea Bay 10K 10 km 58:18 1758 21 Sep 2008 Results
Great Wales Run 10 km 1:01:57 1021 27 Jul 2008 Results
Cardiff Parkrun 20 5 km 27:18 31 28 Jun 2008 Results
Cardiff Parkrun 16 5 km 27:44 40 31 May 2008 Results
Porthkerry Plod unknown 51:58 109 27 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 27:31 100 06 Apr 2008 Results
Gwent League #5: Men unknown 30:27 95 01 Mar 2008 Results
Gwent League #4: Women unknown 39:38 90 09 Feb 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 45:21 154 30 Dec 2007 Results
Gwent League #3: Women unknown 40:28 106 02 Dec 2007 Results
Gwent League #2: Women unknown 32:18 133 11 Nov 2007 Results
Les Croupiers\ Ladies Fireworks Five unknown 46:25 40 04 Nov 2007 Results
Brighton Women\s 8k 8 km 47:56 198 14 Oct 2007 Results
Rose Inn Series (Race 1) 4 miles 36:10 147 08 May 2007 Results
Porthkerry Plod unknown 50:58 95 29 Apr 2007 Results
Gwent League 4: Women unknown 41:08 80 04 Mar 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 45:32 168 31 Dec 2006 Results
Glynneath Boxing Day 5 5 miles 45:00 223 26 Dec 2006 Results
Gwent League #3: Women unknown 41:16 143 02 Dec 2006 Results
Gwent League #2: Women unknown 32:18 156 12 Nov 2006 Results
Les Croupiers\ Ladies Fireworks Five 5 miles 44:44 45 05 Nov 2006 Results
Stroud Half Marathon 13.1 miles 2:16:38 1386 22 Oct 2006 Results
Gwent League #1 Ladies unknown 45:03 137 14 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 59:58 1736 24 Sep 2006 Results
Merthyr Police 10k 10 km 57:59 175 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 27:59 66 17 Aug 2006 Results
Self Transcendence Race Series 4 miles 4 miles 38:33 67 28 Jul 2006 Results
Cancer Care Cymru Canter 5k 5 km 27:05 79 21 May 2006 Results
Great Wales Run unknown 45:19 631 01 May 2006 Results
Gwent League #4 Senior Women unknown 40:18 11 Feb 2006 Results
Found 201 results for this runner.

Runners: 1283   Races: 9979   Results: 76022