Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Joanna Friedli FV55 

 
PBs
Mile 08:31
5k 25:34
10k 54:11
Half marathon 2:02:13
Marathon
Annual Bests2016201720182019202020212022202320242025
10 km59:0854:3754:111:16:051:03:3858:361:02:301:01:54
5 miles50:5343:4147:0147:15
Half marathon2:08:102:02:132:22:30
5 km26:4027:1925:5625:3429:2633:38
2 miles17:46
Mile08:31
10 miles1:30:052:18:54
4 miles34:2538:52
6.4 km37:28
Race Distance Time Position Date Full Results
Barry Island 10k 10 km 1:01:54 1810 15 Jun 2025 Results
Old Father Time 5 miles 47:15 227 29 Dec 2024 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:33:55 519 15 Dec 2024 Results
Richard Burton 10K 10 km 1:02:30 1578 03 Nov 2024 Results
Prague Half Marathon 13.1 miles 2:22:30 10933 06 Apr 2024 Results
Old Father Time 5 miles 47:01 191 31 Dec 2023 Results
Coed Cefn-pwll-du ranking list 2023 5 km 33:38 45 30 Dec 2023 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:34:14 474 10 Dec 2023 Results
Severn Bridge 5 Mile Night Race 5 miles 47:23 206 16 Nov 2023 Results
Cardiff Summer Series 2 Mile 2 miles 17:46 58 26 May 2023 Results
Cardiff Summer Series 1 Mile 1 miles 08:31 94 28 Apr 2023 Results
Vale Coastal Trail 10 10 miles 2:18:54 50 15 Apr 2023 Results
Cardiff Bay 10k 10 km 58:36 2002 26 Mar 2023 Results
Rose Inn Race 1 4 miles 38:52 182 10 May 2022 Results
Cardiff parkrun 659 5 km 29:49 325 25 Dec 2021 Results
Cardiff parkrun 657 5 km 31:37 371 11 Dec 2021 Results
Portobello parkrun 261 5 km 30:02 192 06 Nov 2021 Results
Cosmeston Lakes parkrun 22 5 km 31:56 110 16 Oct 2021 Results
Cardiff Bay 10k 10 km 1:03:38 1865 26 Sep 2021 Results
Cardiff parkrun 644 5 km 29:26 362 04 Sep 2021 Results
Old Father Time (Virtual) 5 miles 48:57 52 17 Jan 2021 Results
LCRC 2m TT (Virtual) 2 miles 19:57 57 17 Apr 2020 Results
Buff Wales Trail 10k 10 km 1:16:05 706 11 Jan 2020 Results
Old Father Time 5 miles 43:41 175 29 Dec 2019 Results
Cardiff parkrun 630 5 km 29:47 436 28 Dec 2019 Results
Cardiff parkrun 629 5 km 29:50 506 25 Dec 2019 Results
Cardiff parkrun 624 5 km 29:30 374 23 Nov 2019 Results
Cardiff parkrun 619 5 km 28:10 347 19 Oct 2019 Results
GL1 Cardiff Women 6.4 km 37:28 303 12 Oct 2019 Results
Cardiff parkrun 615 5 km 28:59 459 21 Sep 2019 Results
Amager Faelled parkrun 550 5 km 27:54 59 31 Aug 2019 Results
Summer Sizzler 5 km 25:34 108 07 Aug 2019 Results
Cardiff parkrun 607 5 km 30:58 508 27 Jul 2019 Results
Cardiff parkrun 606 5 km 29:23 498 20 Jul 2019 Results
Cardiff Summer Series 4 Mile 4 miles 34:25 52 05 Jul 2019 Results
Cardiff parkrun 603 5 km 36:25 632 29 Jun 2019 Results
Cardiff parkrun 600 5 km 27:12 339 08 Jun 2019 Results
Cardiff parkrun 598 5 km 28:29 491 25 May 2019 Results
Cardiff 5k Race For Victory 5 km 25:50 592 05 May 2019 Results
Cardiff parkrun 593 5 km 27:46 419 20 Apr 2019 Results
Cardiff parkrun 592 5 km 29:11 404 13 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 54:11 1689 31 Mar 2019 Results
Cardiff parkrun 587 5 km 27:13 369 09 Mar 2019 Results
GL5 Bristol Women km 36:03 212 02 Mar 2019 Results
GL 4 Pontypool Women km 41:54 193 09 Feb 2019 Results
Handicap 10 10 miles 1:30:05 77 20 Jan 2019 Results
Cardiff parkrun 579 5 km 38:02 938 12 Jan 2019 Results
Bryn Bach parkrun 323 5 km 26:31 51 05 Jan 2019 Results
Vogrie parkrun 89 5 km 28:00 179 01 Jan 2019 Results
Portobello parkrun 188 5 km 27:07 168 29 Dec 2018 Results
Cardiff parkrun 575 5 km 27:00 402 25 Dec 2018 Results
Cardiff parkrun 574 5 km 26:29 239 22 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Ladies km 46:20 261 02 Dec 2018 Results
Gwent League 2 Pembrey Women km 35:17 231 10 Nov 2018 Results
Cardiff parkrun 567 5 km 27:51 430 03 Nov 2018 Results
Cardiff parkrun 566 5 km 26:42 330 27 Oct 2018 Results
Cardiff parkrun 565 5 km 27:31 419 20 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 2:02:13 7757 07 Oct 2018 Results
Cardiff 10k 10 km 54:37 1848 02 Sep 2018 Results
Cardiff parkrun 554 5 km 25:56 201 28 Jul 2018 Results
Cardiff parkrun 552 5 km 31:32 509 14 Jul 2018 Results
SSAFA 5K Race 2 5 km 26:24 139 20 Jun 2018 Results
Cardiff parkrun 545 5 km 26:54 362 26 May 2018 Results
Cardiff parkrun 544 5 km 26:17 317 19 May 2018 Results
Cardiff Race For Victory 5 km 26:01 488 06 May 2018 Results
Cardiff parkrun 540 5 km 26:51 316 21 Apr 2018 Results
Cardiff parkrun 539 5 km 27:18 322 14 Apr 2018 Results
Cardiff parkrun 537 5 km 26:49 282 31 Mar 2018 Results
Cardiff Bay 10k 10 km 56:14 1650 25 Mar 2018 Results
Cardiff parkrun 535 5 km 29:11 342 17 Mar 2018 Results
Cardiff parkrun 534 5 km 28:08 338 10 Mar 2018 Results
Cardiff Half Marathon 2017 13.1 miles 2:08:10 9805 01 Oct 2017 Results
Cardiff parkrun 510 5 km 30:36 427 23 Sep 2017 Results
Cardiff parkrun 508 5 km 30:40 355 09 Sep 2017 Results
Portobello parkrun 120 5 km 28:32 195 26 Aug 2017 Results
Cardiff parkrun 505 5 km 29:09 378 19 Aug 2017 Results
Cardiff parkrun 504 5 km 28:35 367 12 Aug 2017 Results
Cardiff parkrun 501 5 km 30:41 476 22 Jul 2017 Results
Cardiff parkrun 498 5 km 27:19 249 01 Jul 2017 Results
Cardiff parkrun 497 5 km 35:31 467 24 Jun 2017 Results
Cardiff parkrun 496 5 km 28:31 334 17 Jun 2017 Results
Cardiff parkrun 494 5 km 35:40 391 03 Jun 2017 Results
Cardiff parkrun 491 5 km 27:52 416 13 May 2017 Results
Porthkerry 5 5 miles 50:53 200 07 May 2017 Results
Cardiff Race for Victory 5 km 28:02 710 30 Apr 2017 Results
Cardiff parkrun 488 5 km 29:03 438 22 Apr 2017 Results
Cardiff parkrun 487 5 km 29:50 501 15 Apr 2017 Results
Cardiff parkrun 484 5 km 29:52 481 25 Mar 2017 Results
Cardiff parkrun 479 5 km 29:45 565 18 Feb 2017 Results
Cardiff parkrun 476 5 km 32:34 571 28 Jan 2017 Results
Cardiff parkrun 475 5 km 30:03 468 21 Jan 2017 Results
Cardiff parkrun 473 5 km 30:59 545 07 Jan 2017 Results
Cardiff parkrun 464 5 km 30:48 391 19 Nov 2016 Results
Cardiff parkrun 462 5 km 29:20 478 05 Nov 2016 Results
Cardiff parkrun 460 5 km 26:40 325 22 Oct 2016 Results
Gwent League Bridgend - Women km 41:32 274 16 Oct 2016 Results
Cardiff parkrun 458 5 km 27:59 396 08 Oct 2016 Results
Cardiff parkrun 456 5 km 28:04 385 24 Sep 2016 Results
Cardiff parkrun 455 5 km 28:14 357 17 Sep 2016 Results
Cardiff 10K 10 km 59:08 2456 11 Sep 2016 Results
Found 98 results for this runner.

Runners: 1357   Races: 10398   Results: 79718