Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Amy Heard FSEN 

 
PBs
Mile 09:17
5k 30:43
10k 1:05:00
Half marathon 2:34:56
Marathon
Annual Bests201620172018
5 km32:5930:4333:47
Half marathon2:34:563:02:40
10 km1:13:371:05:001:11:05
Mile09:17
Race Distance Time Position Date Full Results
Riverfront parkrun 92 5 km 34:49 168 27 Oct 2018 Results
Riverfront parkrun 91 5 km 35:07 209 20 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 3:02:40 17912 07 Oct 2018 Results
Cardiff 10k 10 km 1:17:52 5016 02 Sep 2018 Results
Race of Truth 5k 5 km 34:36 79 09 Aug 2018 Results
Cardiff Race For Victory 5 km 33:47 1073 06 May 2018 Results
Bannister 1 mile race 1 miles 09:17 61 04 May 2018 Results
Cardiff Bay 10k 10 km 1:11:05 3982 25 Mar 2018 Results
Pontypool 10k 10 km 1:17:28 554 25 Feb 2018 Results
Welsh Champs Women km 45:37 119 24 Feb 2018 Results
Cardiff parkrun 532 5 km 34:17 989 17 Feb 2018 Results
GL Pontypool Women km 56:10 231 11 Feb 2018 Results
Cardiff Half Marathon 2017 13.1 miles 2:34:56 14928 01 Oct 2017 Results
Swansea 10K 10 km 1:05:00 2384 24 Sep 2017 Results
Cardiff 10k 10 km 1:07:26 4234 03 Sep 2017 Results
Race of Truth 5k 5 km 30:43 65 17 Aug 2017 Results
Summer Sizzler 5 km 32:10 156 02 Aug 2017 Results
Riverfront parkrun 27 5 km 32:45 146 22 Jul 2017 Results
Caerphilly 10K 10 km 1:20:23 1935 18 Jun 2017 Results
Riverfront parkrun 12 5 km 33:14 261 08 Apr 2017 Results
St Davids Day Run 10 km 1:08:04 1498 05 Mar 2017 Results
Cardiff parkrun 479 5 km 32:47 723 18 Feb 2017 Results
Riverfront parkrun 2 5 km 34:33 142 28 Jan 2017 Results
Cardiff parkrun 464 5 km 34:07 461 19 Nov 2016 Results
Cardiff parkrun 461 5 km 34:06 587 29 Oct 2016 Results
Cardiff parkrun 458 5 km 43:18 729 08 Oct 2016 Results
Cardiff parkrun 456 5 km 32:59 575 24 Sep 2016 Results
Cardiff parkrun 455 5 km 34:09 546 17 Sep 2016 Results
Cardiff 10K 10 km 1:13:37 3805 11 Sep 2016 Results
Found 29 results for this runner.

Runners: 998   Races: 6783   Results: 53357