|
Pen y Fan Race
|
3.5 miles
|
1:23:18
|
47
|
06 Jul 2024
|
Results
|
|
Porthkerry 5
|
5 miles
|
48:10
|
74
|
02 Jun 2024
|
Results
|
|
Cardiff Taff Trail Half Marathon
|
13.1 miles
|
1:58:20
|
60
|
31 Mar 2024
|
Results
|
|
Reverse 10
|
10 miles
|
1:32:12
|
189
|
04 Feb 2024
|
Results
|
|
Old Father Time
|
5 miles
|
43:31
|
164
|
31 Dec 2023
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
29:37
|
31
|
30 Dec 2023
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:14:23
|
278
|
10 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
52:45
|
551
|
11 Nov 2023
|
Results
|
|
Marathon Eryri
|
26.2 miles
|
5:01:21
|
1422
|
28 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:10:03
|
8770
|
01 Oct 2023
|
Results
|
|
Roman Run
|
16 miles
|
3:05:34
|
148
|
02 Sep 2023
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
1:00:20
|
66
|
28 Aug 2023
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:08:19
|
41
|
27 Aug 2023
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:16
|
23
|
27 Aug 2023
|
Results
|
|
CPR XC
|
4.5 km
|
22:40
|
27
|
26 Aug 2023
|
Results
|
|
CPR 5k (parkrun)
|
5 km
|
27:25
|
32
|
26 Aug 2023
|
Results
|
|
CPR 10k
|
10 km
|
53:11
|
28
|
26 Aug 2023
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:58:51
|
32
|
26 Aug 2023
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
25:25
|
209
|
26 Jul 2023
|
Results
|
|
Reverse 10
|
10 miles
|
1:32:00
|
157
|
05 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:29:07
|
88
|
29 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
59:04
|
103
|
21 Jan 2023
|
Results
|
|
Riverbank Rollick
|
9.6 miles
|
1:48:09
|
216
|
15 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
41:29
|
98
|
01 Jan 2023
|
Results
|
|
Nos Galan Fun Run
|
5 km
|
26:46
|
216
|
31 Dec 2022
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:15:22
|
335
|
11 Dec 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
53:30
|
653
|
06 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
47:39
|
438
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:02:08
|
4733
|
02 Oct 2022
|
Results
|
|
Great North Run
|
13.1 miles
|
2:00:59
|
11330
|
11 Sep 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:33:45
|
334
|
16 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
33:06
|
31
|
15 Jul 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:03
|
51
|
27 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
43:19
|
54
|
08 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:55
|
59
|
29 Apr 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:22:31
|
24
|
10 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:00:34
|
4662
|
27 Mar 2022
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:28:50
|
41
|
13 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:28:21
|
62
|
06 Feb 2022
|
Results
|
|
Grangemoor parkrun 243
|
5 km
|
24:53
|
36
|
18 Dec 2021
|
Results
|
|
Grangemoor parkrun 242
|
5 km
|
24:59
|
36
|
11 Dec 2021
|
Results
|
|
Grangemoor parkrun 240
|
5 km
|
25:06
|
51
|
27 Nov 2021
|
Results
|
|
Grangemoor parkrun 239
|
5 km
|
26:21
|
49
|
20 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
24:41
|
169
|
13 Nov 2021
|
Results
|
|
Grangemoor parkrun 236
|
5 km
|
24:15
|
32
|
30 Oct 2021
|
Results
|
|
Grangemoor parkrun 230
|
5 km
|
24:35
|
30
|
18 Sep 2021
|
Results
|
|
LCRC Off Road Race 6
|
6.5 km
|
36:23
|
11
|
13 Aug 2021
|
Results
|
|
Cassiobury parkrun 274
|
5 km
|
24:44
|
96
|
07 Aug 2021
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
23:50
|
201
|
14 Mar 2020
|
Results
|
|
Cardiff parkrun 640
|
5 km
|
23:56
|
203
|
07 Mar 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
25:11
|
235
|
15 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:32:14
|
78
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
25:24
|
284
|
01 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
24:54
|
291
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
25:21
|
235
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
26:04
|
331
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
26:09
|
329
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
26:00
|
286
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
42:37
|
165
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
26:13
|
264
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
25:42
|
234
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
25:55
|
172
|
14 Dec 2019
|
Results
|
|
Cardiff parkrun 626
|
5 km
|
27:41
|
294
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
26:04
|
230
|
23 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
28:01
|
188
|
02 Nov 2019
|
Results
|
|
Southwark parkrun 293
|
5 km
|
25:06
|
158
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 600
|
5 km
|
25:44
|
262
|
08 Jun 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
24:08
|
216
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
24:24
|
214
|
04 May 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
25:00
|
175
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
25:19
|
217
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
23:56
|
236
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
24:07
|
190
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
23:34
|
186
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
24:05
|
234
|
16 Mar 2019
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
24:02
|
53
|
13 Oct 2018
|
Results
|
|
Grangemoor parkrun 149
|
5 km
|
23:24
|
57
|
29 Sep 2018
|
Results
|
|
Grangemoor parkrun 148
|
5 km
|
23:24
|
31
|
22 Sep 2018
|
Results
|
|
Grangemoor parkrun 147
|
5 km
|
24:07
|
51
|
15 Sep 2018
|
Results
|
|
Grangemoor parkrun 145
|
5 km
|
23:51
|
33
|
01 Sep 2018
|
Results
|
|
Grangemoor parkrun 143
|
5 km
|
23:53
|
42
|
18 Aug 2018
|
Results
|
|
Grangemoor parkrun 142
|
5 km
|
23:57
|
42
|
11 Aug 2018
|
Results
|
|
Grangemoor parkrun 138
|
5 km
|
23:35
|
38
|
14 Jul 2018
|
Results
|
|
Grangemoor parkrun 137
|
5 km
|
23:33
|
32
|
07 Jul 2018
|
Results
|
|
Grangemoor parkrun 136
|
5 km
|
23:32
|
28
|
30 Jun 2018
|
Results
|
|
Grangemoor parkrun 133
|
5 km
|
23:32
|
42
|
09 Jun 2018
|
Results
|
|
Grangemoor parkrun 131
|
5 km
|
24:40
|
54
|
26 May 2018
|
Results
|
|
Grangemoor parkrun 130
|
5 km
|
24:07
|
46
|
19 May 2018
|
Results
|
|
Grangemoor parkrun 129
|
5 km
|
24:23
|
39
|
12 May 2018
|
Results
|
|
Grangemoor parkrun 125
|
5 km
|
23:58
|
29
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
24:39
|
175
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
25:04
|
207
|
10 Mar 2018
|
Results
|
|
Beckton parkrun 303
|
5 km
|
23:52
|
24
|
24 Feb 2018
|
Results
|
|
Riverbank Rollick
|
km
|
1:22:40
|
126
|
14 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
36:45
|
53
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
22:14
|
93
|
16 Dec 2017
|
Results
|
|
Grangemoor parkrun 108
|
5 km
|
22:04
|
17
|
02 Dec 2017
|
Results
|
|
Grangemoor parkrun 107
|
5 km
|
22:15
|
21
|
25 Nov 2017
|
Results
|
|
Grangemoor parkrun 106
|
5 km
|
22:10
|
27
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
50:54
|
334
|
11 Nov 2017
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:32:11
|
1123
|
28 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
42:58
|
371
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:49:00
|
3347
|
01 Oct 2017
|
Results
|
|
Grangemoor parkrun 95
|
5 km
|
21:56
|
28
|
02 Sep 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:59:06
|
49
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:52
|
29
|
27 Aug 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
3:38:35
|
32
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
47:22
|
29
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
22:39
|
27
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
22:36
|
150
|
26 Aug 2017
|
Results
|
|
Grangemoor parkrun 93
|
5 km
|
22:15
|
27
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:00
|
19
|
17 Aug 2017
|
Results
|
|
Grangemoor parkrun 92
|
5 km
|
22:30
|
36
|
12 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
22:40
|
77
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
22:45
|
132
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
23:04
|
106
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
23:27
|
187
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
22:58
|
141
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 495
|
5 km
|
22:50
|
95
|
10 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
23:52
|
119
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:51
|
168
|
31 May 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
23:21
|
131
|
27 May 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
4:39:10
|
22871
|
23 Apr 2017
|
Results
|
|
San Domenico 20
|
20 miles
|
3:13:09
|
176
|
19 Mar 2017
|
Results
|
|
Rhayader 20
|
20 miles
|
3:05:52
|
214
|
04 Mar 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:59
|
44
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
23:31
|
198
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
22:52
|
158
|
05 Nov 2016
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
4:31:19
|
1120
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
22:17
|
134
|
22 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:46:15
|
2389
|
02 Oct 2016
|
Results
|
|
Lake Vyrnwy Half
|
13.1 miles
|
1:41:44
|
275
|
11 Sep 2016
|
Results
|
|
Bryn Bach parkrun 205
|
5 km
|
22:06
|
14
|
27 Aug 2016
|
Results
|
|
Bryn Bach parkrun 204
|
5 km
|
22:14
|
7
|
20 Aug 2016
|
Results
|
|
Bryn Bach parkrun 203
|
5 km
|
23:37
|
33
|
13 Aug 2016
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:45
|
106
|
09 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
22:52
|
92
|
03 Aug 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
22:10
|
92
|
02 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
23:00
|
115
|
25 Jun 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
22:58
|
90
|
22 Jun 2016
|
Results
|
|
Mile End parkrun 229
|
5 km
|
23:28
|
69
|
18 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
23:08
|
142
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
23:35
|
155
|
04 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:38
|
143
|
01 Jun 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
23:06
|
141
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
22:49
|
112
|
18 May 2016
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:40:14
|
60
|
15 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:21
|
105
|
10 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
44:33
|
123
|
08 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:19:40
|
33
|
01 May 2016
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:12:53
|
211
|
26 Apr 2016
|
Results
|
|
Cardiff parkrun 434
|
5 km
|
23:05
|
130
|
23 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
22:33
|
107
|
09 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:45:09
|
2756
|
27 Mar 2016
|
Results
|
|
San Domenico 20
|
20 miles
|
3:01:36
|
112
|
20 Mar 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:17:58
|
47
|
07 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
1:00:02.85
|
209
|
31 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
37:07
|
93
|
27 Dec 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:47:21
|
3077
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
22:29
|
157
|
19 Sep 2015
|
Results
|
|
Roman Run
|
16 miles
|
2:33:58
|
100
|
05 Sep 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
06:42
|
22
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:27:15
|
24
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:49:28
|
28
|
30 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
21:37
|
116
|
29 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
47:12
|
25
|
29 Aug 2015
|
Results
|
|
Bryn Bach parkrun 153
|
5 km
|
22:06
|
29
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
21:28
|
24
|
20 Aug 2015
|
Results
|
|
Bryn Bach parkrun 152
|
5 km
|
21:18
|
11
|
15 Aug 2015
|
Results
|
|
Bryn Bach parkrun 151
|
5 km
|
21:36
|
18
|
08 Aug 2015
|
Results
|
|
Penallta parkrun 6
|
5 km
|
21:59
|
23
|
01 Aug 2015
|
Results
|
|
Penallta parkrun 5
|
5 km
|
22:22
|
22
|
25 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
22:41
|
123
|
27 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
22:12
|
99
|
24 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:38
|
101
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 386
|
5 km
|
23:14
|
151
|
06 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
22:02
|
83
|
27 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
21:59
|
134
|
20 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:19:31
|
35
|
03 May 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
23:17
|
138
|
10 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
24:07
|
146
|
03 Jan 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
23:26
|
82
|
01 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
22:49
|
89
|
01 Jan 2015
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
23:53
|
128
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
23:37
|
135
|
13 Dec 2014
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:38:43
|
1182
|
25 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:44:15
|
2664
|
05 Oct 2014
|
Results
|
|
Colby parkrun 15
|
5 km
|
22:14
|
5
|
27 Sep 2014
|
Results
|
|
CPR XC
|
4.5 km
|
20:57
|
13
|
25 Aug 2014
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:48:49
|
14
|
24 Aug 2014
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:49
|
12
|
24 Aug 2014
|
Results
|
|
CPR pen-tath run
|
42.2 km
|
3:27:19
|
15
|
24 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
22:55
|
159
|
23 Aug 2014
|
Results
|
|
CPR 10K
|
10 km
|
47:49
|
13
|
23 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
22:16
|
30
|
14 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
28:57
|
72
|
12 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
21:49
|
108
|
06 Aug 2014
|
Results
|
|
Brecon 10
|
10 miles
|
1:26:35
|
130
|
03 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
22:41
|
121
|
02 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:14
|
38
|
01 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
22:20
|
102
|
26 Jul 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
06:25
|
12
|
25 Jul 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
23:00
|
137
|
12 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
29:07
|
79
|
08 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
22:39
|
109
|
05 Jul 2014
|
Results
|
|
Cardiff parkrun 335
|
5 km
|
22:24
|
102
|
28 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
23:13
|
136
|
21 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
28:19
|
68
|
10 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:38
|
130
|
28 May 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
22:15
|
115
|
24 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
22:14
|
103
|
21 May 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:44:33
|
127
|
18 May 2014
|
Results
|
|
Cardiff parkrun 329
|
5 km
|
22:04
|
102
|
17 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
28:49
|
90
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
42:29
|
114
|
11 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
22:42
|
143
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
23:21
|
180
|
19 Apr 2014
|
Results
|
|
Great Welsh Marathon
|
26.2 miles
|
4:26:12
|
156
|
13 Apr 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:16:28
|
49
|
02 Feb 2014
|
Results
|
|
Riverbank Rollick
|
9 miles
|
1:28:08
|
155
|
19 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
49:11
|
98
|
04 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
36:10
|
84
|
29 Dec 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:27:09
|
261
|
17 Nov 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
22:39
|
130
|
02 Nov 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:47:48
|
2998
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
21:51
|
122
|
28 Sep 2013
|
Results
|
|
Cardiff parkrun 293
|
5 km
|
21:23
|
90
|
21 Sep 2013
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:43:39
|
2095
|
15 Sep 2013
|
Results
|
|
Newport parkrun 128
|
5 km
|
21:57
|
51
|
07 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
06:26
|
16
|
06 Sep 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
24:04
|
178
|
31 Aug 2013
|
Results
|
|
CPR HM
|
13.1 miles
|
1:54:49
|
21
|
25 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
22:14
|
130
|
24 Aug 2013
|
Results
|
|
CPR 10K
|
10 km
|
50:24
|
24
|
24 Aug 2013
|
Results
|
|
CPR 1 mile
|
1 miles
|
06:42
|
15
|
24 Aug 2013
|
Results
|
|
Reverse 10
|
10 miles
|
1:28:28
|
118
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
21:20
|
27
|
15 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
21:47
|
70
|
07 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
22:34
|
104
|
03 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
21:57
|
73
|
27 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
06:25
|
12
|
26 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
22:09
|
63
|
24 Jul 2013
|
Results
|
|
Mile End parkrun 77
|
5 km
|
22:26
|
26
|
20 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
31:00
|
97
|
09 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
21:58
|
95
|
29 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
06:20
|
15
|
28 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
06:25
|
16
|
28 Jun 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:29
|
77
|
24 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
28:45
|
83
|
11 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
22:25
|
119
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
06:28
|
21
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
21:53
|
62
|
29 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
41:46
|
86
|
12 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:18:27
|
32
|
05 May 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
06:33
|
24
|
26 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
21:58
|
94
|
20 Apr 2013
|
Results
|
|
Cardiff parkrun 270
|
5 km
|
21:51
|
111
|
13 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
21:45
|
83
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
21:42
|
93
|
30 Mar 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
22:18
|
82
|
23 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
22:47
|
146
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
22:05
|
80
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
22:38
|
132
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
23:12
|
109
|
09 Feb 2013
|
Results
|
|
Old Father Time
|
5 miles
|
36:11
|
53
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
22:40
|
85
|
22 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
57:35
|
261
|
16 Dec 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
4:26:10
|
851
|
27 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:38:18
|
1517
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
22:26
|
96
|
18 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
20:57
|
33
|
16 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
46:08
|
71
|
12 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:23:13
|
130
|
05 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
22:02
|
47
|
01 Aug 2012
|
Results
|
|
Magor Marsh 10k
|
10 km
|
46:30
|
112
|
29 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
06:14
|
12
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
21:47
|
46
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
22:31
|
85
|
21 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
28:18
|
22
|
20 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
28:20
|
78
|
10 Jul 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
34:58
|
22
|
17 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
27:14
|
47
|
12 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
21:10
|
72
|
30 May 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
20:43
|
47
|
26 May 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:29:31
|
73
|
20 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
20:45
|
43
|
16 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
41:13
|
56
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
26:54
|
69
|
08 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:16:38
|
28
|
06 May 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
1:06:55
|
93
|
25 Apr 2012
|
Results
|
|
Cardiff parkrun 214
|
5 km
|
20:55
|
62
|
31 Mar 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
3:10:17
|
241
|
25 Mar 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
23:53
|
145
|
24 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
21:51
|
108
|
25 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:15:32
|
39
|
22 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
47:05
|
90
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
34:55
|
64
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
21:29
|
62
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
21:14
|
79
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
53:27
|
190
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
21:16
|
50
|
10 Dec 2011
|
Results
|
|
Cardiff parkrun 196
|
5 km
|
21:09
|
50
|
03 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:22:38
|
184
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 194
|
5 km
|
24:04
|
122
|
19 Nov 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
21:48
|
72
|
12 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
21:39
|
77
|
05 Nov 2011
|
Results
|
|
Snowdonia Marathon 2011
|
26.2 miles
|
4:08:28
|
604
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
23:02
|
98
|
01 Oct 2011
|
Results
|
|
Cardiff parkrun 186
|
5 km
|
21:33
|
73
|
24 Sep 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
21:27
|
73
|
17 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
2:27:02
|
93
|
04 Sep 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
21:39
|
81
|
20 Aug 2011
|
Results
|
|
SSAFA 5k 2011 Race 3
|
5 km
|
21:06
|
31
|
27 Jul 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
21:47
|
89
|
23 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
20:01
|
|
13 Jul 2011
|
Results
|
|
Marathon de Quito 2011
|
26.2 miles
|
4:15:46
|
43
|
10 Jul 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
22:12
|
62
|
18 Jun 2011
|
Results
|
|
Cardiff parkrun 171
|
5 km
|
21:39
|
51
|
11 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
22:00
|
69
|
04 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:35
|
78
|
01 Jun 2011
|
Results
|
|
Cardiff parkrun 168
|
5 km
|
21:39
|
68
|
22 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
41:18
|
59
|
08 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:15:17
|
21
|
01 May 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:07:58
|
100
|
26 Apr 2011
|
Results
|
|
Llanelli Marathon
|
26.2 miles
|
4:12:04
|
242
|
10 Apr 2011
|
Results
|
|
Cardiff parkrun 161
|
5 km
|
22:05
|
65
|
02 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
21:36
|
60
|
26 Mar 2011
|
Results
|
|
San Domenico 20 Miler
|
20 miles
|
2:53:05
|
160
|
20 Mar 2011
|
Results
|
|
Cardiff parkrun 158
|
5 km
|
21:31
|
63
|
12 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:17:57
|
131
|
20 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:15:48
|
37
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
22:26
|
70
|
08 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
36:24
|
78
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
22:08
|
41
|
01 Jan 2011
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:19:11
|
93
|
20 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:18
|
80
|
13 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:38:11
|
1471
|
17 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
20:48
|
69
|
02 Oct 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
44:49
|
355
|
12 Sep 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
46:17
|
102
|
15 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
21:30
|
68
|
07 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:06
|
140
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
21:46
|
54
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
22:27
|
72
|
24 Jul 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
21:49
|
59
|
21 Jul 2010
|
Results
|
|
Maraton de Quito
|
26.2 miles
|
4:21:28
|
|
11 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
23:46
|
98
|
26 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:20
|
75
|
26 May 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
22:29
|
88
|
22 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
37:24
|
142
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
22:17
|
85
|
01 May 2010
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:13:15
|
124
|
27 Apr 2010
|
Results
|
|
San Domenico 20
|
20 miles
|
3:00:40
|
194
|
28 Mar 2010
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
3:10:02
|
279
|
20 Mar 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
22:50
|
56
|
20 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
22:34
|
67
|
30 Jan 2010
|
Results
|
|
Cardiff Parkrun 100
|
5 km
|
22:41
|
92
|
23 Jan 2010
|
Results
|