Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Shaun Connor MV55 

 
PBs
Mile
5k 19:08
10k 39:58
Half marathon 1:26:12
Marathon 3:14:55
Annual Bests20062007200820092010201120122013
5 km19:3519:0819:5719:3022:5231:10
800 m02:50.5
3 km12:46.5
5 miles33:5734:4933:20
Marathon3:39:423:14:553:19:583:31:28
10 km39:5844:26
Half marathon1:32:351:26:121:41:471:32:33
10 miles1:06:491:10:001:08:591:07:33
20 miles2:32:022:19:58
4 miles26:43
Race Distance Time Position Date Full Results
Glasgow parkrun 205 5 km 31:10 378 12 Jan 2013 Results
Nonsuch parkrun 21 5 km 22:52 30 28 Jan 2012 Results
Wormwood Scrubs parkrun 30 5 km 23:36 12 07 Jan 2012 Results
Gunnersbury parkrun 8 5 km 21:38 23 17 Dec 2011 Results
Cardiff parkrun 196 5 km 22:12 76 03 Dec 2011 Results
Cardiff parkrun 188 5 km 20:58 35 08 Oct 2011 Results
Cardiff parkrun 187 5 km 21:12 60 01 Oct 2011 Results
Cardiff parkrun 186 5 km 21:31 71 24 Sep 2011 Results
Cardiff parkrun 185 5 km 21:23 71 17 Sep 2011 Results
Cardiff parkrun 184 5 km 22:02 64 08 Sep 2011 Results
Cardiff parkrun 183 5 km 21:08 70 03 Sep 2011 Results
Poole parkrun 21 5 km 22:04 52 20 Aug 2011 Results
Cardiff parkrun 179 5 km 21:03 63 06 Aug 2011 Results
Newport parkrun 17 5 km 22:25 21 16 Jul 2011 Results
Cosmeston Relays 2011 km 20:35 13 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:50.5 11 06 Jul 2011 Results
Les Croups Track Night Mixed 3000m 3 km 12:46.5 10 06 Jul 2011 Results
Porthkerry Plod 5 miles 37:44 33 08 May 2011 Results
Cardiff parkrun 165 5 km 21:06 41 30 Apr 2011 Results
Cardiff parkrun 164 5 km 20:23 52 23 Apr 2011 Results
London Marathon 2011 26.2 miles 3:31:28 4157 17 Apr 2011 Results
Bushy Park parkrun 352 5 km 22:57 192 16 Apr 2011 Results
Cardiff parkrun 161 5 km 20:16 35 02 Apr 2011 Results
Atlantic College 10k 10 km 44:26 86 20 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:32:33 150 06 Mar 2011 Results
Cardiff parkrun 155 5 km 19:30 37 19 Feb 2011 Results
Cardiff parkrun 153 5 km 20:16 27 05 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:07:33 19 30 Jan 2011 Results
Cardiff parkrun 151 5 km 20:00 36 22 Jan 2011 Results
Cardiff parkrun 149 5 km 20:14 35 08 Jan 2011 Results
Old Father Time 5 5 miles 33:20 54 02 Jan 2011 Results
Cardiff parkrun 148 5 km 19:54 20 01 Jan 2011 Results
Cardiff parkrun 147 5 km 22:12 21 25 Dec 2010 Results
Swindon parkrun 40 5 km 22:07 2 18 Dec 2010 Results
Eastleigh parkrun 32 5 km 22:11 8 11 Dec 2010 Results
Cardiff parkrun 143 5 km 20:29 34 20 Nov 2010 Results
Cardiff parkrun 142 5 km 20:00 53 13 Nov 2010 Results
Cardiff parkrun 141 5 km 20:11 57 06 Nov 2010 Results
Cardiff parkrun 140 5 km 20:21 37 30 Oct 2010 Results
Cardiff parkrun 136 5 km 20:30 59 02 Oct 2010 Results
Old Deer parkrun 6 5 km 20:38 4 25 Sep 2010 Results
Chippenham Half Marathon 13.1 miles 1:41:47 303 12 Sep 2010 Results
Cardiff parkrun 129 5 km 20:20 41 14 Aug 2010 Results
Forest of Dean parkrun 5 km 23:10 10 07 Aug 2010 Results
Grovelands parkrun 2 5 km 22:26 4 31 Jul 2010 Results
Crystal Palace parkrun 8 5 km 21:00 8 24 Jul 2010 Results
Cardiff parkrun 125 5 km 19:57 47 17 Jul 2010 Results
Cardiff parkrun 124 5 km 20:41 48 10 Jul 2010 Results
Cardiff parkrun 123 5 km 20:16 38 03 Jul 2010 Results
Cardiff parkrun 122 5 km 20:52 52 26 Jun 2010 Results
Cardiff parkrun 120 5 km 20:27 32 12 Jun 2010 Results
Cardiff parkrun 118 5 km 20:34 41 29 May 2010 Results
Merthyr Mawr Lane 5k 5 km 20:10 60 26 May 2010 Results
Kingston parkrun 5 km 20:31 3 01 May 2010 Results
Cardiff Parkrun 102 5 km 20:47 45 06 Feb 2010 Results
Black Park Parkrun 29 5 km 20:48 17 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:08:59 25 24 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 34:49 58 03 Jan 2010 Results
Cardiff Parkrun 96 5 km 20:25 24 12 Dec 2009 Results
Cardiff Parkrun 95 5 km 20:27 37 05 Dec 2009 Results
Cardiff Parkrun 92 5 km 19:58 34 14 Nov 2009 Results
Cardiff Parkrun 91 5 km 19:24 18 07 Nov 2009 Results
Cardiff Parkrun 90 5 km 19:40 26 31 Oct 2009 Results
Cardiff Parkrun 89 5 km 20:10 26 24 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:27:28 303 18 Oct 2009 Results
Cardiff Parkrun 87 5 km 19:36 22 10 Oct 2009 Results
Cardiff Parkrun 86 5 km 19:40 29 03 Oct 2009 Results
Swansea Bay 10k 10 km 40:55 212 27 Sep 2009 Results
Cardiff Parkrun 84 5 km 19:41 36 19 Sep 2009 Results
Chippenham Half Marathon 13.1 miles 1:29:07 106 13 Sep 2009 Results
Cardiff Parkrun 83 5 km 19:40 34 12 Sep 2009 Results
Cardiff 10k 10 km 41:11 159 06 Sep 2009 Results
Cardiff Parkrun 81 5 km 19:58 34 29 Aug 2009 Results
Merthyr Police 10k 10 km 41:02 51 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 19:51 20 20 Aug 2009 Results
Cardiff Parkrun 78 5 km 19:38 27 08 Aug 2009 Results
Cardiff Parkrun 77 5 km 20:28 20 01 Aug 2009 Results
Cardiff Bay 5 5 miles 33:57 48 26 Jul 2009 Results
Cardiff Parkrun 76 5 km 19:42 12 25 Jul 2009 Results
SSAFA 5 km 5 km 19:35 44 22 Jul 2009 Results
Cardiff Parkrun 75 5 km 20:19 28 18 Jul 2009 Results
Cosmeston Relays unknown 19:40 15 Jul 2009 Results
Cosmeston Relays unknown 19:17 15 Jul 2009 Results
Cardiff Parkrun 74 5 km 20:10 20 11 Jul 2009 Results
Cardiff Parkrun 73 5 km 20:35 28 04 Jul 2009 Results
Dorney Lake Half Ironman Aquathlon unknown 2:06:11 63 07 Jun 2009 Results
Bushy Parkrun 253 5 km 19:46 42 06 Jun 2009 Results
Bushy Parkrun 252 5 km 20:00 57 30 May 2009 Results
Bedfont Lakes Parkrun 3 5 km 20:07 5 23 May 2009 Results
Queen Mother Reservoir Datchet 10k 10 km 41:01 11 19 May 2009 Results
Staines 10k 10 km 39:58 41 17 May 2009 Results
Bedfont Lakes Parkrun 2 5 km 20:36 13 16 May 2009 Results
London Marathon 26.2 miles 3:19:58 2471 26 Apr 2009 Results
Bushy Parkrun 246 5 km 19:14 44 18 Apr 2009 Results
Stockley Park Easter 10k 10 km 40:18 13 13 Apr 2009 Results
Wimbledon Parkrun 118 5 km 19:35 15 04 Apr 2009 Results
Bushy Parkrun 243 5 km 19:35 19 28 Mar 2009 Results
Hastings Half Marathon 13.1 miles 1:29:53 185 15 Mar 2009 Results
Richmond Parkrun 74 5 km 20:07 12 14 Mar 2009 Results
Gloucester 20 20 miles 2:19:58 53 08 Mar 2009 Results
Bushy Parkrun 240 5 km 19:10 30 07 Mar 2009 Results
Berkhamsted Half Marathon 13.1 miles 1:26:12 51 01 Mar 2009 Results
Basingstoke Parkrun 34 5 km 19:08 7 28 Feb 2009 Results
Bushy Parkrun 238 5 km 19:26 35 21 Feb 2009 Results
Richmond Parkrun 69 5 km 20:07 11 07 Feb 2009 Results
Bushy Parkrun 235 5 km 19:47 50 31 Jan 2009 Results
Lisbon Marathon 26.2 miles 3:14:55 145 07 Dec 2008 Results
Marlow Half Marathon 13.1 miles 1:32:35 82 02 Nov 2008 Results
Henley Half Marathon 13.1 miles 1:33:00 123 12 Oct 2008 Results
Isle of Wight Marathon 26.2 miles 4:09:03 47 11 May 2008 Results
Gloucester 20 20 miles 2:32:02 159 02 Mar 2008 Results
Les Croupiers Handicap 10 10 miles 1:10:00 12 03 Feb 2008 Results
Lisbon Marathon 26.2 miles 3:39:42 404 02 Dec 2007 Results
Tough Guy Nettle Warrior unknown 2:27:06 260 29 Jul 2007 Results
Cosmeston Relays unknown 19:47 18 Jul 2007 Results
Les Croupiers Llandow Duathlon Race 3 unknown 51:33 18 11 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 27:15 74 10 Jul 2007 Results
Rose Inn Series (Race 2) 4 miles 26:49 68 12 Jun 2007 Results
Cosmeston Sprint Triathlon unknown 1:20:00 40 10 Jun 2007 Results
SSAFA 5k #1 5 km 19:35 75 23 May 2007 Results
Les Croupiers Llandow Duathlon Race 1 unknown 53:44 27 16 May 2007 Results
Ty Hafan Waterfront 5k 5 km 22:01 69 13 May 2007 Results
Rose Inn Series (Race 1) 4 miles 26:43 62 08 May 2007 Results
Tough Guy unknown 1:41:30 291 28 Jan 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:06:49 75 05 Feb 2006 Results
Found 125 results for this runner.

Runners: 1284   Races: 9982   Results: 76076