Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

David Coles MV60 

 
PBs
Mile 05:22
5k 17:49
10k 36:28
Half marathon 1:19:00
Marathon 2:51:28
Annual Bests20042006200720082009201020112012201320142015201620172018201920202021202220232024
Half marathon1:22:451:19:001:19:421:23:411:25:221:24:011:28:211:23:581:24:041:26:091:37:381:29:051:33:581:29:391:33:021:34:41
10 miles1:01:191:00:361:05:581:07:021:06:481:04:241:05:391:03:421:06:171:08:561:08:381:08:041:09:281:09:001:10:40
5 miles30:0529:4929:5629:5530:3730:0530:2531:1032:2732:5033:46
Marathon2:56:422:51:362:51:283:02:543:04:513:01:583:02:213:02:563:03:083:06:423:14:463:09:083:11:173:12:173:22:33
Mile05:2205:3205:5505:3705:3705:3506:5106:3106:2006:32
5 km18:3218:1217:4918:1118:4318:5218:1918:2518:5120:3620:1219:5320:51
42.2 km2:50:053:07:183:04:263:09:55
10 km38:3037:1338:1437:1736:2838:3538:3939:3938:0339:1642:4641:5040:5443:13
4.5 km19:1417:5020:2319:5820:29
20 miles2:15:012:22:462:25:252:29:192:27:582:30:46
89.9 km8:26:36
40 miles5:18:265:18:475:14:505:06:40
9.8 km41:36
9.75 km45:28
9.6 km41:33
10.3 km45:42
16 miles2:09:08
3 miles18:1318:1719:19
10.1 km45:52
18.3 km1:13:48
5.4 km21:36
9.4 km44:09
10.4 km48:05
9.81 km41:41
10.2 km39:34
3 km10:49.50
4 miles24:2323:36
6 miles44:14
2 miles11:45
22 miles3:50:54
12.8 miles1:18:23
Race Distance Time Position Date Full Results
Warsaw Half Marathon 13.1 miles 1:34:41 1724 24 Mar 2024 Results
Handicap 10 10 miles 1:10:40 45 04 Feb 2024 Results
Old Father Time 5 miles 33:46 67 31 Dec 2023 Results
Lanzarote Marathon 26.2 miles 3:29:55 101 02 Dec 2023 Results
Abingdon Marathon 26.2 miles 3:22:33 266 22 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 1:33:02 919 01 Oct 2023 Results
CPR Half Marathon 13.1 miles 1:38:50 23 27 Aug 2023 Results
CPR 1 mile 1 miles 06:32 16 27 Aug 2023 Results
CPR 5k (parkrun) 5 km 20:51 11 26 Aug 2023 Results
Cardiff Pentath Run (CPR) 42.2 km 3:09:55 14 26 Aug 2023 Results
CPR 10k 10 km 43:13 12 26 Aug 2023 Results
CPR XC 4.5 km 20:29 14 26 Aug 2023 Results
Fission 20 Mile 20 miles 2:34:58 110 18 Mar 2023 Results
NN CPC Loop Den Haag Half Marathon 13.1 miles 1:34:44 1221 12 Mar 2023 Results
Barry 40 Marathon 26.2 miles 3:25:59 2 05 Mar 2023 Results
Cardiff 20/10 20 Mile Race 20 miles 2:30:46 26 19 Feb 2023 Results
Handicap 10 10 miles 1:09:00 47 29 Jan 2023 Results
TCS London Marathon 26.2 miles 3:24:42 4724 02 Oct 2022 Results
Comrades Marathon 89.9 km 8:26:36 1171 28 Aug 2022 Results
Shepperdine Marathon 26.2 miles 3:12:17 17 24 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 1:29:39 392 27 Mar 2022 Results
Barry 40 40 miles 5:06:40 7 06 Mar 2022 Results
Cardiff 20/10 20 Mile Race 20 miles 2:27:58 6 13 Feb 2022 Results
Handicap 10 10 miles 1:09:28 34 06 Feb 2022 Results
GL3 Pembrey Men 9.8 km 41:36 242 04 Dec 2021 Results
GL2 Brecon Men 9.75 km 45:28 254 14 Nov 2021 Results
Newport Marathon 26.2 miles 3:13:03 284 24 Oct 2021 Results
GL1 Cardiff Men 9.6 km 41:33 306 16 Oct 2021 Results
Virgin Money London Marathon 26.2 miles 3:11:17 3262 03 Oct 2021 Results
Cardiff Bay 10k 10 km 41:13 160 26 Sep 2021 Results
Kel's Memorial CPR - 1 mile 1 miles 06:20 6 29 Aug 2021 Results
Kel's Memorial CPR 42.2 km 3:04:26 4 29 Aug 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 1:33:58 7 29 Aug 2021 Results
Kel's Memorial CPR - 10K 10 km 41:31 5 28 Aug 2021 Results
Kel's Memorial CPR - XC 4.5 km 22:18 8 28 Aug 2021 Results
Cardiff parkrun 643 5 km 20:19 48 28 Aug 2021 Results
Sunset 10k 10 km 40:54 69 18 Aug 2021 Results
Summer Sizzler 5k 5 km 19:58 7 06 Aug 2021 Results
LCRC 5k TT 5 km 19:53 7 30 Jul 2021 Results
The Age Grader 5 miles 32:50 33 25 Jul 2021 Results
Barry 40 40 miles 5:14:50 7 23 May 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 3:03:59 7 15 Nov 2020 Results
LCRC HM TT (Virtual) 13.1 miles 1:32:09 7 25 Oct 2020 Results
LCRC 10m TT (Virtual) 10 miles 1:08:20 9 11 Oct 2020 Results
LCRC 15k TT (Virtual) 15 km 1:03:46 7 27 Sep 2020 Results
LCRC 10k TT (Virtual) 10 km 41:27 7 13 Sep 2020 Results
LCRC 8k TT (Virtual) 8 km 33:08 9 30 Aug 2020 Results
LCRC 5m TT (Virtual) 5 miles 33:05 10 16 Aug 2020 Results
Summer Sizzler 5k (Virtual) 5 km 19:55 11 09 Aug 2020 Results
Barry 40 40 miles 5:18:47 12 01 Mar 2020 Results
Welsh Cross Country Championships Men 10.3 km 45:42 120 22 Feb 2020 Results
Handicap 10 10 miles 1:08:04 22 02 Feb 2020 Results
Old Father Time 5 miles 32:27 49 29 Dec 2019 Results
Richard Burton 10K 10 km 42:40 123 03 Nov 2019 Results
Amsterdam Marathon 26.2 miles 3:09:30 1183 20 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:29:05 528 06 Oct 2019 Results
Roman Run 16 miles 2:09:08 34 07 Sep 2019 Results
Cardiff 10K 10 km 41:50 375 01 Sep 2019 Results
CPR Half Marathon 13.1 miles 1:38:03 20 25 Aug 2019 Results
CPR 1 Mile 1 miles 06:31 15 25 Aug 2019 Results
Cardiff Pentath Run (CPR) 42.2 km 3:07:18 11 25 Aug 2019 Results
Cardiff parkrun 611 5 km 20:12 67 24 Aug 2019 Results
CPR 10K 10 km 42:34 9 24 Aug 2019 Results
CPR XC 4.5 km 19:58 11 24 Aug 2019 Results
Brecon 10 10 miles 1:10:02 37 04 Aug 2019 Results
Swansea Half Marathon 13.1 miles 1:34:20 308 23 Jun 2019 Results
Merthyr Mawr Lane 5k 5 km 20:13 59 29 May 2019 Results
Newport Marathon 26.2 miles 3:15:26 203 05 May 2019 Results
Virgin Money London Marathon 26.2 miles 3:09:08 3236 28 Apr 2019 Results
Castles 10 10 miles 1:08:38 19 14 Apr 2019 Results
Merthyr Half Marathon 13.1 miles 1:41:08 108 24 Mar 2019 Results
Newport half marathon 13.1 miles 1:34:34 174 03 Mar 2019 Results
Cardiff 20/10 20 mile race 20 miles 2:29:19 25 17 Feb 2019 Results
Chicago Marathon 26.2 miles 3:14:46 2901 07 Oct 2018 Results
CPR Half Marathon 13.1 miles 1:37:38 18 26 Aug 2018 Results
CPR 1 Mile 1 miles 06:51 16 26 Aug 2018 Results
Cardiff Pentath Run (CPR) km 3:08:14 11 26 Aug 2018 Results
CPR 10k 10 km 42:46 10 25 Aug 2018 Results
CPR XC 4.5 km 20:23 12 25 Aug 2018 Results
Cardiff parkrun 558 5 km 20:36 73 25 Aug 2018 Results
Fission 20/20 20 miles 2:25:25 50 10 Mar 2018 Results
GL Pontypool Men km 47:57 157 11 Feb 2018 Results
Handicap 10 mile 10 miles 1:08:56 26 21 Jan 2018 Results
Old Father Time 5 miles 32:36 29 31 Dec 2017 Results
Gwent League 2 Brecon Men km 46:01 246 11 Nov 2017 Results
BMAF Road Relays 3 miles 19:19 20 May 2017 Results
VLM London marathon 26.2 miles 3:06:42 2626 23 Apr 2017 Results
Good Friday 10 10 miles 1:06:17 28 14 Apr 2017 Results
Vitality Bath half marathon 13.1 miles 1:26:09 334 12 Mar 2017 Results
Gwent League Pembrey Men km 39:37 100 04 Mar 2017 Results
Welsh XC Championships SM 10.1 km 45:52 72 26 Feb 2017 Results
Gwent League Newport Senior Men km 48:05 179 12 Feb 2017 Results
Handicap 10 10 miles 1:06:37 23 29 Jan 2017 Results
Old Father Time 5 miles 31:10 16 01 Jan 2017 Results
Elan Valley 10 10 miles 1:07:03 18 19 Nov 2016 Results
X Mihas Guadiana 18.3 km 1:13:48 66 06 Nov 2016 Results
Festival of Running 1 mile 1 miles 05:35 01 Oct 2016 Results
Cardiff 10K 10 km 39:16 217 11 Sep 2016 Results
Cardiff Pentath Run km 2:57:06 7 28 Aug 2016 Results
Cardiff parkrun 452 5 km 19:02 31 27 Aug 2016 Results
Race of Truth 5 km 19:09 12 18 Aug 2016 Results
Brecon 10 10 miles 1:07:37 39 07 Aug 2016 Results
Summer Sizzler 5 km 19:02 39 03 Aug 2016 Results
CSS 3 mile 3 miles 18:17 35 10 Jun 2016 Results
Treforest 10K 10 km 40:52 32 29 May 2016 Results
EMACS Half Marathon and Relay 13.1 miles 1:31:31 174 22 May 2016 Results
Castles 10 10 miles 1:12:04 23 01 May 2016 Results
Cardiff parkrun 435 5 km 19:21 38 30 Apr 2016 Results
CSS 1 mile 1 miles 05:48 42 29 Apr 2016 Results
London marathon 26.2 miles 3:03:08 2364 24 Apr 2016 Results
Welsh Road Relays 5.4 km 21:36 10 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:24:16 450 27 Mar 2016 Results
Bath half marathon 13.1 miles 1:24:04 241 13 Mar 2016 Results
GL Brecon - Men 9.4 km 44:09 112 05 Mar 2016 Results
Welsh CC - Men 10.4 km 48:05 80 27 Feb 2016 Results
Cardiff parkrun 425 5 km 18:51 26 20 Feb 2016 Results
Handicap 10 mile 10 miles 1:03:42 11 07 Feb 2016 Results
Riverbank Rollick km 1:11:11 49 17 Jan 2016 Results
Cardiff parkrun 418 5 km 18:55 19 02 Jan 2016 Results
Old Father Time 5 5 miles 30:25 17 27 Dec 2015 Results
Cardiff parkrun 415 5 km 18:50 25 25 Dec 2015 Results
Cottrell Park Cracker 10K 10 km 42:39 7 20 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 43:00 195 05 Dec 2015 Results
Cardiff parkrun 411 5 km 18:38 26 28 Nov 2015 Results
Sospan MT10 10 miles 1:08:39 27 22 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 41:41 231 08 Nov 2015 Results
Snowdonia Marathon 26.2 miles 3:16:51 92 24 Oct 2015 Results
Gwent League 1 Men 10.2 km 39:34 168 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:23:58 308 04 Oct 2015 Results
1 Mile Time Trial 1 miles 05:37 5 11 Sep 2015 Results
Cardiff 10k 10 km 38:03 175 06 Sep 2015 Results
1 Mile Time Trial 1 miles 05:50 3 04 Sep 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 05:55 5 30 Aug 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:25:18 33 30 Aug 2015 Results
Race of Truth 5 km 18:40 8 20 Aug 2015 Results
WMAA 2015 League No.4 3000m 3 km 10:49.50 2 19 Aug 2015 Results
World Masters Marathon 26.2 miles 3:02:56 16 Aug 2015 Results
Rose Inn Race 4 4 miles 23:36 24 11 Aug 2015 Results
Rose Inn Race 4 4 miles 23:36 24 11 Aug 2015 Results
Summer Sizzler 5 km 18:26 25 05 Aug 2015 Results
Brecon 10 10 miles 1:05:39 23 02 Aug 2015 Results
Magor Marsh 10K 10 km 38:21 45 26 Jul 2015 Results
SSAFA Race 3 5 km 18:25 40 22 Jul 2015 Results
Cardiff parkrun 391 5 km 18:43 13 11 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 18:13 15 03 Jul 2015 Results
Tintern Trot 6 miles 44:14 39 02 Jul 2015 Results
Cardiff parkrun 389 5 km 19:01 30 27 Jun 2015 Results
SSAFA Race 2 5 km 18:41 45 24 Jun 2015 Results
Caerphilly 10K 10 km 38:32 58 21 Jun 2015 Results
BMAF Road Relays 3 miles 18:23 16 May 2015 Results
Castles 10 10 miles 1:07:45 18 03 May 2015 Results
London marathon 26.2 miles 3:03:04 2173 26 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:29:52 50 29 Mar 2015 Results
San Domenico 20 20 miles 2:22:46 20 08 Mar 2015 Results
Cardiff parkrun 372 5 km 19:07 29 28 Feb 2015 Results
Handicap 10 10 miles 1:06:08 17 01 Feb 2015 Results
Old Father Time 5 miles 30:05 17 28 Dec 2014 Results
Cardiff parkrun 362 5 km 18:38 17 27 Dec 2014 Results
Cardiff parkrun 361 5 km 18:34 18 25 Dec 2014 Results
Cardiff parkrun 360 5 km 19:00 32 20 Dec 2014 Results
Gwent League Brecon SM km 42:50 162 06 Dec 2014 Results
Elan Valley 10 10 miles 1:06:46 18 22 Nov 2014 Results
Sospan MT10 10 miles 1:10:27 42 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 41:37 185 09 Nov 2014 Results
Snowdonia Marathon 26.2 miles 3:14:02 70 25 Oct 2014 Results
Budapest Marathon 26.2 miles 3:06:25 70 11 Oct 2014 Results
Cardiff parkrun 346 5 km 18:26 21 13 Sep 2014 Results
Cardiff parkrun 344 5 km 18:42 19 30 Aug 2014 Results
CPR XC 4.5 km 17:50 5 25 Aug 2014 Results
CPR Half Marathon 13.1 miles 1:28:21 5 24 Aug 2014 Results
CPR 1 Mile 1 miles 05:56 6 24 Aug 2014 Results
CPR pen-tath run 42.2 km 2:50:05 4 24 Aug 2014 Results
CPR 10K 10 km 39:39 6 23 Aug 2014 Results
Cardiff parkrun 343 5 km 18:19 27 23 Aug 2014 Results
Race of Truth 5 km 18:39 6 14 Aug 2014 Results
Summer Sizzler 5 km 18:24 42 06 Aug 2014 Results
Cardiff parkrun 338 5 km 19:12 28 19 Jul 2014 Results
Cardiff parkrun 337 5 km 19:56 39 12 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 11:45 16 27 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 11:57 24 27 Jun 2014 Results
Cardiff parkrun 334 5 km 20:20 41 21 Jun 2014 Results
Man v Horse 22 miles 3:50:54 113 14 Jun 2014 Results
Bannister Anniversary Miles 1 miles 05:37 15 08 May 2014 Results
Castles 10 10 miles 1:04:24 17 04 May 2014 Results
Cardiff parkrun 327 5 km 18:35 19 03 May 2014 Results
Cardiff parkrun 326 5 km 18:39 20 26 Apr 2014 Results
Rotterdam Marathon 26.2 miles 3:02:21 529 13 Apr 2014 Results
Barry 40 40 miles 5:18:26 7 09 Mar 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:05:30 13 02 Feb 2014 Results
Old Father Time 5 miles 30:37 25 29 Dec 2013 Results
Cardiff parkrun 307 5 km 19:02 18 25 Dec 2013 Results
Abingdon Marathon 26.2 miles 3:01:58 80 20 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:24:01 271 06 Oct 2013 Results
Cardiff 10K 10 km 38:39 135 08 Sep 2013 Results
Summer Sizzler 5 km 18:52 24 07 Aug 2013 Results
Brecon 10 10 miles 1:06:48 34 04 Aug 2013 Results
Cardiff Half Marathon 2012 13.1 miles 1:25:22 252 14 Oct 2012 Results
Warsaw Marathon 2012 26.2 miles 3:04:51 162 30 Sep 2012 Results
Castles 10 10 miles 1:07:02 9 06 May 2012 Results
Berlin Marathon 2011 26.2 miles 3:02:54 1368 25 Sep 2011 Results
Cardiff 10k 2011 10 km 38:35 105 11 Sep 2011 Results
CPR 10k 2011 10 km 40:55 8 28 Aug 2011 Results
CPR 1 mile 2011 1 miles 05:55 11 28 Aug 2011 Results
Cardiff parkrun 182 5 km 18:43 22 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:29:48 7 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 19:14 12 27 Aug 2011 Results
Rose Inn 4 2011 Race 4 4 miles 24:23 28 09 Aug 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:05:58 5 01 May 2011 Results
San Domenico 20 Miler 20 miles 2:15:01 20 20 Mar 2011 Results
Bath Half Marathon 13.1 miles 1:23:41 251 06 Mar 2011 Results
Old Father Time 5 5 miles 29:55 14 02 Jan 2011 Results
Cardiff parkrun 147 5 km 20:25 9 25 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 44:31 97 04 Dec 2010 Results
Cardiff Half Marathon 12.8 miles 1:18:23 113 17 Oct 2010 Results
Berlin Marathon 2010 26.2 miles 2:51:28 26 Sep 2010 Results
Cardiff 10k 10 km 36:58 78 12 Sep 2010 Results
Cardiff Bay 5 5 miles 29:56 17 02 May 2010 Results
Bath Half Marathon 13.1 miles 1:19:42 112 07 Mar 2010 Results
St David\s Day 10k 10 km 36:28 5 28 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:00:36 28 21 Feb 2010 Results
Cardiff Parkrun 102 5 km 18:11 11 06 Feb 2010 Results
Les Croupiers Handicap 10 10 miles 1:01:31 6 24 Jan 2010 Results
Cardiff X-Challenge Mixed Masters unknown 23:47 10 17 Jan 2010 Results
Cardiff X-Challenge Mixed Masters unknown 28:13 36 17 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 29:59 11 03 Jan 2010 Results
Welsh Masters Cross Country Championships Men 40- unknown 38:21 28 13 Dec 2009 Results
Cardiff Parkrun 94 5 km 18:16 21 28 Nov 2009 Results
Cardiff Parkrun 93 5 km 18:00 10 21 Nov 2009 Results
Venice Marathon 26.2 miles 2:51:36 25 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:19:00 58 18 Oct 2009 Results
Cardiff Parkrun 87 5 km 17:49 5 10 Oct 2009 Results
Cardiff 10k 10 km 37:17 76 06 Sep 2009 Results
Brecon 10 10 miles 1:02:41 14 02 Aug 2009 Results
Cardiff Bay 5 5 miles 29:49 12 26 Jul 2009 Results
Cosmeston Relays unknown 17:21 15 Jul 2009 Results
Cardiff Parkrun 72 5 km 19:50 28 27 Jun 2009 Results
Masters Relays Men Over 40 unknown 17:20 16 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:01:19 5 03 May 2009 Results
Cardiff Parkrun 61 5 km 17:53 10 11 Apr 2009 Results
Cardiff Parkrun 52 5 km 17:58 10 07 Feb 2009 Results
Cardiff 10k 10 km 38:14 78 07 Sep 2008 Results
Great Wales Run 10 km 39:03 106 27 Jul 2008 Results
Welsh Castles Relay Stage 16 unknown 1:02:29 30 15 Jun 2008 Results
Cardiff 10k 10 km 37:32 69 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 18:14 8 23 Aug 2007 Results
Merthyr Police 10k 10 km 38:57 22 19 Aug 2007 Results
Great Wales Run 10 km 37:13 82 29 Jul 2007 Results
Welsh Castles Relays Stage 6 unknown 1:09:53 8 09 Jun 2007 Results
Ty Hafan Waterfront 5k 5 km 18:36 13 13 May 2007 Results
Porthkerry Plod unknown 37:48 15 29 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 18:13 12 01 Apr 2007 Results
Atlantic College 10k 10 km 37:57 26 25 Mar 2007 Results
British Military Fitness 5K 5 km 18:12 47 18 Mar 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 30:05 17 31 Dec 2006 Results
Welsh Road Relays unknown 18:11 29 Oct 2006 Results
Cardiff Marathon 2006 26.2 miles 2:56:42 41 15 Oct 2006 Results
Bristol Half Marathon 13.1 miles 1:22:45 125 17 Sep 2006 Results
Les Croupiers 5k Time Trial 5 km 18:32 12 17 Aug 2006 Results
Sri Chinmoy 3 x 1 Mile Relay 1 miles 05:32 2 04 Aug 2006 Results
Cosmeston Relays unknown 17:34 10 12 Jul 2006 Results
SSAFA 5k #2 5 km 18:33 42 21 Jun 2006 Results
Welsh Castles Relay Stage 17 unknown 58:39 12 11 Jun 2006 Results
19th British Masters Open Road Relay Males 35–39 and 40–49 unknown 19:09 20 May 2006 Results
Atlantic College 10K 10 km 38:30 51 09 Apr 2006 Results
Bannister Mile 1 miles 05:22 06 May 2004 Results
Found 252 results for this runner.

Runners: 1283   Races: 9979   Results: 76022