Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Frank Williams MV65 

 
PBs
Mile
5k 21:13
10k 44:02
Half marathon 1:43:02
Marathon
Annual Bests200620072008200920102011201320142015201620172018
5 km22:0621:4521:1321:4222:3624:1024:5429:2125:5625:3025:1226:28
5 miles36:1638:0743:20
12.8 miles1:45:45
10 km56:5244:0244:2945:3246:49
10 miles1:20:071:15:441:38:461:20:24
Half marathon1:43:021:56:06
Race Distance Time Position Date Full Results
Cardiff parkrun 538 5 km 26:33 219 07 Apr 2018 Results
Cardiff parkrun 537 5 km 28:10 333 31 Mar 2018 Results
Cardiff parkrun 536 5 km 27:27 298 24 Mar 2018 Results
Cardiff parkrun 535 5 km 27:25 290 17 Mar 2018 Results
Cardiff parkrun 534 5 km 27:00 290 10 Mar 2018 Results
Cardiff parkrun 532 5 km 29:45 687 17 Feb 2018 Results
Cardiff parkrun 530 5 km 26:28 293 03 Feb 2018 Results
Cardiff parkrun 529 5 km 26:52 313 27 Jan 2018 Results
Cardiff parkrun 528 5 km 27:29 367 20 Jan 2018 Results
Cardiff parkrun 527 5 km 27:00 325 13 Jan 2018 Results
Old Father Time 5 miles 43:20 93 31 Dec 2017 Results
Cardiff parkrun 524 5 km 28:19 300 30 Dec 2017 Results
Shrewsbury parkrun 197 5 km 26:37 253 23 Dec 2017 Results
Cardiff parkrun 519 5 km 26:14 304 25 Nov 2017 Results
Cardiff parkrun 517 5 km 26:47 249 11 Nov 2017 Results
Cardiff parkrun 502 5 km 25:45 259 29 Jul 2017 Results
Cardiff parkrun 501 5 km 25:44 286 22 Jul 2017 Results
Cardiff parkrun 500 5 km 26:29 280 15 Jul 2017 Results
Cardiff parkrun 494 5 km 26:51 212 03 Jun 2017 Results
Cardiff 486 5 km 26:10 293 08 Apr 2017 Results
Cardiff parkrun 485 5 km 25:12 199 01 Apr 2017 Results
Cardiff parkrun 484 5 km 25:18 267 25 Mar 2017 Results
Cardiff parkrun 483 5 km 26:14 260 18 Mar 2017 Results
Cardiff parkrun 482 5 km 25:45 249 11 Mar 2017 Results
Cardiff parkrun 480 5 km 25:39 272 25 Feb 2017 Results
Cardiff parkrun 479 5 km 25:44 331 18 Feb 2017 Results
Cardiff parkrun 478 5 km 26:22 296 11 Feb 2017 Results
Cardiff parkrun 477 5 km 26:12 273 04 Feb 2017 Results
Cardiff parkrun 475 5 km 25:59 276 21 Jan 2017 Results
Cardiff parkrun 474 5 km 26:04 340 14 Jan 2017 Results
Cardiff parkrun 471 5 km 28:51 364 31 Dec 2016 Results
Cardiff parkrun 469 5 km 26:37 300 24 Dec 2016 Results
Cardiff parkrun 466 5 km 26:55 274 03 Dec 2016 Results
Cardiff parkrun 465 5 km 26:38 301 26 Nov 2016 Results
Cardiff parkrun 463 5 km 26:46 279 12 Nov 2016 Results
Cardiff parkrun 462 5 km 26:56 356 05 Nov 2016 Results
Cardiff parkrun 461 5 km 28:01 394 29 Oct 2016 Results
Cardiff parkrun 455 5 km 26:27 277 17 Sep 2016 Results
Cardiff parkrun 454 5 km 25:30 207 10 Sep 2016 Results
Cardiff parkrun 453 5 km 26:19 293 03 Sep 2016 Results
Cardiff parkrun 452 5 km 27:23 322 27 Aug 2016 Results
Cardiff parkrun 451 5 km 27:01 264 20 Aug 2016 Results
Cardiff parkrun 450 5 km 27:34 298 13 Aug 2016 Results
Cardiff parkrun 446 5 km 27:40 302 16 Jul 2016 Results
Cardiff parkrun 437 5 km 26:31 327 14 May 2016 Results
Cardiff parkrun 433 5 km 28:42 431 16 Apr 2016 Results
Cardiff parkrun 421 5 km 27:13 324 23 Jan 2016 Results
Cardiff parkrun 420 5 km 28:52 378 16 Jan 2016 Results
Cardiff parkrun 411 5 km 29:16 326 28 Nov 2015 Results
Cardiff parkrun 410 5 km 30:14 404 21 Nov 2015 Results
Cardiff parkrun 401 5 km 26:45 338 19 Sep 2015 Results
Cardiff parkrun 400 5 km 27:29 344 12 Sep 2015 Results
Cardiff parkrun 398 5 km 26:24 298 29 Aug 2015 Results
Cardiff parkrun 384 5 km 25:56 279 23 May 2015 Results
Cardiff parkrun 383 5 km 26:26 360 16 May 2015 Results
Cardiff parkrun 378 5 km 26:25 301 11 Apr 2015 Results
Cardiff parkrun 374 5 km 26:42 338 14 Mar 2015 Results
Cardiff parkrun 373 5 km 26:46 371 07 Mar 2015 Results
Cardiff parkrun 372 5 km 26:51 317 28 Feb 2015 Results
Cardiff parkrun 370 5 km 27:14 386 14 Feb 2015 Results
Cardiff parkrun 369 5 km 27:40 331 07 Feb 2015 Results
Cardiff parkrun 354 5 km 29:21 345 08 Nov 2014 Results
Cardiff parkrun 303 5 km 25:02 238 30 Nov 2013 Results
Cardiff parkrun 302 5 km 25:07 217 23 Nov 2013 Results
Cardiff parkrun 301 5 km 25:08 198 16 Nov 2013 Results
Cardiff parkrun 300 5 km 25:25 206 09 Nov 2013 Results
Cardiff parkrun 299 5 km 25:15 230 02 Nov 2013 Results
Cardiff parkrun 298 5 km 25:09 186 26 Oct 2013 Results
Cardiff parkrun 296 5 km 25:57 230 12 Oct 2013 Results
Cardiff parkrun 294 5 km 25:45 266 28 Sep 2013 Results
Cardiff parkrun 292 5 km 25:06 200 14 Sep 2013 Results
Cardiff parkrun 291 5 km 25:27 181 07 Sep 2013 Results
Cardiff parkrun 287 5 km 25:13 206 10 Aug 2013 Results
Cardiff parkrun 286 5 km 25:20 189 03 Aug 2013 Results
Cardiff parkrun 284 5 km 25:29 173 20 Jul 2013 Results
Cardiff parkrun 283 5 km 25:27 185 13 Jul 2013 Results
Cardiff parkrun 277 5 km 25:09 201 01 Jun 2013 Results
Cardiff parkrun 276 5 km 24:54 205 25 May 2013 Results
Cardiff parkrun 275 5 km 25:10 219 18 May 2013 Results
Cardiff parkrun 273 5 km 25:54 209 04 May 2013 Results
Cardiff parkrun 272 5 km 25:38 265 27 Apr 2013 Results
Cardiff parkrun 271 5 km 25:19 207 20 Apr 2013 Results
Cardiff parkrun 268 5 km 26:02 208 30 Mar 2013 Results
Cardiff parkrun 267 5 km 31:26 243 23 Mar 2013 Results
Cardiff parkrun 260 5 km 26:24 262 02 Feb 2013 Results
Cardiff parkrun 259 5 km 27:00 215 26 Jan 2013 Results
Cardiff parkrun 256 5 km 27:27 283 05 Jan 2013 Results
Cardiff parkrun 199 5 km 25:35 181 24 Dec 2011 Results
Cardiff parkrun 192 5 km 25:43 165 05 Nov 2011 Results
Cardiff parkrun 191 5 km 25:45 162 29 Oct 2011 Results
Cardiff parkrun 170 5 km 24:10 114 04 Jun 2011 Results
Cardiff parkrun 165 5 km 24:43 89 30 Apr 2011 Results
Cardiff Half Marathon 12.8 miles 1:45:45 2962 17 Oct 2010 Results
Merthyr Police 10k 10 km 49:28 137 15 Aug 2010 Results
Cardiff parkrun 126 5 km 24:47 112 24 Jul 2010 Results
Cardiff parkrun 125 5 km 23:12 102 17 Jul 2010 Results
Cardiff Parkrun 117 5 km 23:15 99 22 May 2010 Results
SSAFA 5k #1 5 km 22:36 54 19 May 2010 Results
Cardiff Bay 5 5 miles 38:07 153 02 May 2010 Results
Cardiff Parkrun 113 5 km 23:03 89 24 Apr 2010 Results
Cardiff Parkrun 112 5 km 23:16 93 17 Apr 2010 Results
Cardiff Parkrun 111 5 km 23:35 112 10 Apr 2010 Results
Cardiff Parkrun 110 5 km 24:56 116 03 Apr 2010 Results
Atlantic College 10k 10 km 46:49 138 21 Mar 2010 Results
Cardiff Parkrun 107 5 km 22:43 85 13 Mar 2010 Results
Cardiff Parkrun 105 5 km 23:39 72 27 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:20:24 208 21 Feb 2010 Results
Cardiff Parkrun 104 5 km 24:59 86 20 Feb 2010 Results
Cardiff Parkrun 102 5 km 23:01 78 06 Feb 2010 Results
Cardiff Parkrun 101 5 km 23:43 88 30 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 38:37 88 03 Jan 2010 Results
Cardiff Parkrun 92 5 km 23:51 74 14 Nov 2009 Results
Cardiff Half Marathon 13.1 miles 1:56:06 4181 18 Oct 2009 Results
Merthyr Police 10k 10 km 45:32 102 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 21:42 36 20 Aug 2009 Results
Cardiff Parkrun 79 5 km 22:15 64 15 Aug 2009 Results
Cardiff Parkrun 78 5 km 22:00 55 08 Aug 2009 Results
Brecon 10 10 miles 1:38:46 229 02 Aug 2009 Results
SSAFA 5 km 5 km 22:13 77 22 Jul 2009 Results
Merthyr Mawr 5k 5 km 22:14 90 27 May 2009 Results
Cardiff Parkrun 67 5 km 21:46 60 23 May 2009 Results
SSAFA 5 km 5 km 21:57 69 20 May 2009 Results
Cardiff Parkrun 66 5 km 22:36 62 16 May 2009 Results
Cardiff Parkrun 61 5 km 22:51 59 11 Apr 2009 Results
Cardiff Parkrun 60 5 km 23:14 57 04 Apr 2009 Results
Cardiff Parkrun 59 5 km 23:25 60 28 Mar 2009 Results
Cardiff Parkrun 58 5 km 23:08 50 21 Mar 2009 Results
Cardiff Parkrun 54 5 km 22:59 60 21 Feb 2009 Results
Cardiff 10k 10 km 44:29 266 07 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 21:38 32 21 Aug 2008 Results
Merthyr Police 10k 10 km 46:09 95 17 Aug 2008 Results
SSAFA 5k #1 5 km 21:16 68 21 May 2008 Results
Ty Hafan Waterfront 5k 5 km 22:11 56 11 May 2008 Results
Cardiff Parkrun 9 5 km 21:42 28 12 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 21:56 39 06 Apr 2008 Results
Cardiff Parkrun 5 5 km 21:36 25 15 Mar 2008 Results
Cardiff Parkrun 4 5 km 21:13 20 08 Mar 2008 Results
Cardiff Parkrun 3 5 km 21:57 11 01 Mar 2008 Results
Les Croupiers Handicap 10 10 miles 1:15:44 26 03 Feb 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 36:16 95 30 Dec 2007 Results
Cardiff Half Marathon 13.1 miles 1:43:02 1176 14 Oct 2007 Results
Cardiff 10k 10 km 44:02 206 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 21:45 38 23 Aug 2007 Results
Merthyr Police 10k 10 km 46:27 97 19 Aug 2007 Results
Brecon 10 10 miles 1:20:07 140 05 Aug 2007 Results
Ty Hafan Waterfront 5k 5 km 22:39 78 13 May 2007 Results
Merthyr Police 10k 10 km 56:52 168 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 22:14 43 17 Aug 2006 Results
SSAFA 5k #3 5 km 22:06 98 26 Jul 2006 Results
Cardiff Love Run unknown 45:30 11 Feb 2006 Results
Found 150 results for this runner.

Runners: 962   Races: 6195   Results: 49603